285 Hustler 090822 by Colorado Community Media

Open 9am–6:45pm • 303-816-0420 • 80 Rosalie Rd, Bailey CO Keep out of reach of children. For use only by adults 21 years of age or older. WARNING: Use of Mar uana Concentrate may lead to: Psychotic symptoms and/or Psychotic disorder (delusions, hallucinations, or di culty distinguishing reality); Mental Health Symptoms/ Problems; Cannabis Hyperemesis Syndrome (CHS) (uncontrolled and repetitive vomiting); Cannabis use disorder / dependence, including physical and psychological dependence. 25% off Cheeba Chews Green Hornet and Dabba 30% off all Leiffa products The Happy ConcentratesCamper–3for$35 All specials above are while supplies last. – THE HAPPY CAMPER –September Specials ALL MONTH LONG! • Septic Pumping • Septic Repairs • Certified Inspections • Frozen Lines • Excavating Locally Owned and Operated. Serving Park, Jefferson & Clear Creek Counties. 303-838-5115 • www.searchseptic.com • searchseptic@gmail.com www.rrroofingandsiding.com(303)838-8126P.O. Box 1389 • 60752 US HWY 285 • Bailey, CO 80421 • Fax: (303) 838-5887 • info@rrroofingandsiding.com Roo ng • Gutters • Custom Fabrication Compare bids apples-to-apples. Locally owned and in business for 27 AVAILABLEOPTIONSFINANCEYears. Heating, Air Conditioning, Boiler Repairs and Installations Call us today at 303-936-2696 www.dnmech.com ASK WARRANTYDETAILSFORONAMANA’S PAYMENT PLANS AVAILABLE WITH APPROVED CREDIT ON NEW INSTALLATIONPURCHASE/ $100000 OFF 10% OFF NEW AMANA FURNACE & AC PURCHASE & INSTALLATION. Must present at time of service or repair. Expires 9/30/2022 RESIDENTIALREPAIRSHOMEONLYexcludesservicecall CALL US TODAY 303-936-2696 • SINCE 1989 RESIDENTIAL AND LT. COMMERCIAL • REPAIRS ON MOST BRANDS PREVENTATIVE MAINTENANCE • REPLACEMENTS AND NEW INSTALLATIONS WE ARE LICENSED, INSURED & NATE CERTIFIED UP TO Dirt Cheap Hustler Ad 9_1_22 copy.pdf 1 8/25/22 5:34 PM MountaintopBathRemodeling Complete custom bath mountaintopbath@gmail.com303-495-5328remodelingEmailphotostoOnewinnerchoseneachmonththisfall Ugly Bath Contest! Win $500 o your remodel WEEK OF SEPTEMBER 8, 2022 | VOLUME 59 • NO. 37 PRSRTSTDECRWSS U.S. POSTAGE PAID THE HUSTLER 27972 Meadow Drive ste 320 Evergreen, CO 80439 POSTAL PATRON HEALTH Guide FALL 2022 Check out In this week’s paper! Get local news and other stories, subscribe to the Canyon Courier by calling 303-566-4100.

September 8, 20222 285 Hustler CONIFER RADIO WWW.CONIFERRADIO.COM Find out where local music is playing! each Wednesday thru Saturday at: 7:30 am & 5:30 pm with Chris Stevens on Mountain Drive Live Listen Live: Coffee on Corridorthe Featuring7:00happeningscommunityheardeachmorningatam&10:00am Mountain Classic Rock and Local Folks Conifer Podcast Presents: The Cast of Doubt Wednesday, September 14th 5 pm Big Ch li Cookoff SUPPORTING OUR LOCAL MOUNTAIN AREA VOLUNTEER FIREFIGHTERS To purchase tickets, sign up to be a chili cook, sponsor, donor, artist or business, visit our website at www.bigchili.org. SEPTEMBERSATURDAY, buchanan park Evergreen, colorado 10:00 AM - 5:00 PM10 T H Join Us For Worship, Lunch, a Silent Auction to benefit EChO, & Fun for the Whole Family Limited availability n select a eas. May no be availab e inyour area. Call r got tt m/int tto see if you qualify. INTERNETAT&T 100†† $45/mo For 12 mos, plus taxes & equip.fee.$10/mo equip fee applies Limited availability in tarea *Price after $5/mo Autopay & Paper ess bill discount w/in 2 bills) Based on wired connection to gateway. 877-381-5080IVSupportHoldingsContactyourlocalDIRECTV dealer

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Where:

Who:

What:

Recreation Center 32003 Ellingwood Trl,

Plus a count

club. Local Republican candidates

Pet

of the Transﬁguration, Douglas Hall Meadow Drive &

Come for the co ee and refreshments, stay for the fun! 4x4; Golf; Lend-a-Book; Mah Jong, Motorcycles;Hiking,Night,PokerNeedlework;Walks;Nature Skiing; SWAG; Sporting Clays; Wine Tasting; BreakfastGuys&GalsCanastas,Bridge;Bowling;Groups,Book For more information please visit: www.evergreennewcomers.com Announcement/Invitation We are re-establishing the traditional High Country Republican Club Of Evergreen/Mountain Area! Please join us for coﬀee & rolls When: 9am Tuesday, September 13, 2022 Where: Episcopal

Hermes is just over a year old and loves everybody. He arrived with his sister (Zeus) and they can go together or separate. She is a bit more reserved, but also a total sweetheart. Check out all of our adoptables and ﬁll out an app at imhs.org!

(Please join us and bring family, friends & neighbors)

Located in Pine Junction, Log Building P.O. Box 528, Pine, CO 80470 For more information please call 303-838-2668 • www.imhs.org Dear Davis Schilken, I just married the man of my dreams. However, I am worried how it will impact our Estate Plans. We have both been married once before, and we both have 2 beautiful children from our prior marriage, bringing our new family to 6 (My husband, his two kids, my two kids, and myself). How can we improve and prepare our Estate Plans to care for everyone?

Sincerely, Beth Blended Family Dear Beth Blended Family, Congratulations on your new marriage! Additions like that can be exciting and lead to a long and happy life together. However, there are certainly things we need to take into consideration when it comes to blended family. Blended families can cause worry and difficulty when it comes to passing on your Estate. This includes unintended inheritance, unintended disinheritance, confusion, and even fighting amongst families. All of these things are easily avoidable with proper planning! When bringing children to a new marriage, spouses should always talk about what their expectations are, and how they want their Estates to pass. Leaving behind old Estate Plans (both a Will and Trust) without any revisions, can result in things such as an ex-spouse inheriting, or a new spouse (and their children) being disinherited. Of course, this is only a short list of what can happen. You will want to make sure that your Estate Plans are updated to accommodate everyone in your happy new family. The list below includes just a few things you may want to change or amend: 1. Pay on Death Beneficiaries for Cash/Investment Accounts; 2. Re-titling of Property (personal residence or other); 3. Updating Fiduciaries (Powers of Attorney, Personal Representatives); 4. Including new family members in your Estate Plan; 5. Excluding old family members from your Estate Plan; and 6. Provide for new spouse, protect your children. If your Estate Plans don’t accommodate your new family members, they may do nothing but complicate things further. Unfortunately, just because you have previously drafted a Will or Trust does not mean your documents will automatically include your new family. Contact our offices for valuable advice on all matters relating to Estate Planning with Blended Families (303)670-9855. Visit our comprehensive website for more tools www.dslawcolorado.com Davis Schilken, PC our deep experience your goals! Bidding

285 Hustler 3September 8, 2022

– Let

heartfelt

Wednesday, September21, 2022 6-8:30 PM | Evergreen Lakehouse Join Us for a Night of Fun and a Great Cause! RSVP at: Ticketsevents/46704-hard-hats-high-heels-2022bluesprucehabitat.networkforgood.com/are$100/each and include two drink tickets, OR "A Beneﬁcial Six-Pack" including 6 tickets for $550 and bring your friends! Catering by: Serendipity Catering • Bartending by: Moonlight Bartending Live music b:y The Joe Bye Trio Auction: The auction will go live during the weekend prior to the event.

is streamlined with smart phones providing real-time "out-bid" texts. The Auction will also take place during the event. Parking: Available at the Evergreen Lakehouse and additionally through the RIDE Shuttle Service at the parking lot of Christ the King Catholic Church. Thank You to Our Sponsors! Presenting Sponsors Mark and Shelley Hall Gold Hammer Sponsors Bronze Hard Hat Sponsors ContributorsSilver Ladder Sponsors RECYCLE This Paper

Please join the Evergreen Newcomers and Neighbors (ENN) for our annual Kicko Ko ee on Saturday, September 17, 2022, 10:00 – 12 Noon. Come check out what ENN is all about. All residents of Evergreen and surrounding areas, both newbies and longtimers are welcome. Whether you are new to the mountains or if you’ve lived here for 30 years, this is a wonderful opportunity to meet new friends! You can have your morning co ee and browse the many activity tables to see what our club o ers. We have over 20 di erent Activity Groups from Books-Cra s to Hiking-Wine and everything in between (almost A-Z). e Activity leaders will be there to talk about all the fun things you can do. If you are excited and like what you see you, you can sign up for an ENN membership for only $30 per family ($20 for a single membership) is includes all the activities and invitations to all our club socials, special events, and Happy Hours. People of Evergreen & All surrounding areas (newbies & longtimers) ENN K Ko ee the co September 17th 10:00-Noon Buchanan Park in the Evergreen Room. Church Hwy dialogue to help establish purpose & direction of the have been invited.

ee beans drawing! When:

74 Everyone is invited for an open

Adoptions

meet

Meet Hermes!

Donate IMHS.orgat

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September 8, 20224 285 Hustler WE ARE WHAT YOU EAT!! EVERGREEN FARMERS MARKET AT BOONE’S Boone Mountain Sports 2962 Evergreen Parkway | Evergreen 80439 TUESDAYS FROM 10AM-2PM 5/31 - 9/27 Produce, Bakery, Tamales, Honey Co ee, Kombucha, Wellness and More Plenty of Free Parking Local Growers and Artisans Support Small Business FARMERSMARKETSCOLORADO.COM FALL LEARN TO PLAY CLINIC Registration closes September 13 mountainlax.com • Boys: K-4th Thursdays 5-6pm at STAGECOACH Field Sept 15/22/29 and Oct 6 (Oct 13 make up) full equipment – MLAX will provide equipment • Girls: K-8th Wednesdays 5-6pm at MARSHDALE Field Sept 14/21/28 and Oct 5 (Oct 12 make up) FOR MORE INFORMATION AND TO REGISTER VISIT mountainlax.com The MLAX Learn to Play Clinic is intended for new young players to be introduced to the basics of lacrosse in a fun and easily accessible manner. If you want to try the great game of lacrosse, this is a fun option!! Lacrosse drills and instruction for players new to the game. BID NOW! purplewave.com 490+ ITEMS SELL NO RESERVE! WEDNESDAY, SEPTEMBER AUCTION21VEHICLES EQUIPMENT& INVENTORY INCLUDES: utility/service trucks, pickup trucks, bucket trucks, flatbed pickups, utility vehicles, RV, campers, forklift, dump truck box trucks, tow truck, passenger vehicles, cargo trailer, street sweeper truck, SUVs, utility bed pickups and more. All items are sold “AS IS.” 10% buyers premium applies. LK9028 ‘06 GMC C5500 fiber optic splicing truck LK9057 ‘19 Ford F450 Super Duty XL utility/service truck MR9792 ‘18 Ford F250 Super Duty XLT SuperCab pickup LK9059 ‘07 Ford F550 Super Duty XL bucket truck DP5663 ‘03 Jayco Avatar 3800K RV CALL 1-888-523-0897promocodeN7017 * Prices are per person based on double occupancy plus up to $299 in taxes & fees. Single supplement and seasonal surcharges may apply. Add-on airfare available. Free date changes 100 days before departure for all land tours and cruise tours. Deposits and final payments are non-refundable. Onboard Credit requires purchase of Ocean View or Balcony Cabin. O ers apply to new bookings only, made by 9/30/22. Other terms & conditions may apply. Ask your Travel Consultant for details. BEST OF FOUR-ISLANDHAWAIITOUR GRAND ALASKAN CRUISE & TOUR Oahu • Hawaii Island • Kauai • Maui — Enjoy a fully guided 4-island Hawaiian vacation with centrally located lodging in Waikiki on Oahu, and beachfront lodging on the “Big Island” of Hawaii, Kauai, and Maui. Guided throughout by our friendly Tour Directors—your local experts. Includes 3 inter-island flights. Vancouver • Ketchikan • Juneau • Skagway • Glacier Bay • Denali Anchorage • and more — Visit Denali National Park and Glacier Bay National Park on the same incredible trip! Cruise through the Gulf of Alaska and the Inside Passage as you discover the best of the Frontier State by land and by sea. 12 days, departs year-round 12 days, departs May - Sep 2023 FROM $2,549 * $2,299 * FROM $2,049 * $1,799 * FREE ONBOARD CREDIT PLAN YOUR DREAM VACATION

285 Hustler 5September 8, 2022 “Helping those in my community with their mortgage needs for over 36 years.” All applications are subject to underwriting guidelines and approval. Not all programs available in all areas. Rates and terms are subject to change without notice. Licensed and regulated by the Division of Real Estate. Cl Partners LLC dba Reverse Mortgages of Colorado, NMLS# 1846034, licensed in CO, MT License # 1846034, and TX. This is not a commitment to lend. Restrictions apply. Not all applicants will qualify. Corbin Swift Vice President | Reverse Mortgage Specialist NMLS #1883942 Colorado Lic #100514955 Cell Corbin@RMofCO.com(720)812-2071 6530 S Yosemite St#310 Greenwood Village, CO 80111 Does the current economy have you concerned? Are you utilizing your best options? Find out how a reverse mortgage* might help! (*Must be at least 55 years old) .... give me a call for a conﬁdential, free, in-home review of this retirement changing product. KICKOFF TO FALL SAVINGS EXPIRES 10/02/22 50% OFF INSTALLATION all shower & bath projects 48 MONTHS0% APR Special Financing for OVER 125,000 HOMEOWNERS HAVE CHOSEN US, BECAUSE THEY: • Wanted to Say Goodbye to Mold and Constant Cleaning • Needed a Safe & Low Step-in Shower • Wanted to Customize the Style to Match Their Bathroom • Needed the Job Done and Ready for Use in Less Than a Day • Needed Removal and Installation Completed by Trained Experts • Needed an Affordable Option to Meet Their Budget INSTALLED IN JUST 1 DAY! 4.8 4.8 SERVICING 33 LOCATIONS ACROSS 15 STATES OVER 125,000 SATISFIED CUSTOMERS HURRY! THIS OFFER EXPIRES 10/02/22, SCHEDULE YOUR APPOINTMENT TODAY! 720 - 881- 0789 *Plan 6148 - Subject to credit approval. Fixed APR of 0.00% for 48 months. Actual payments based on usage. If full credit taken on approval date, payments for 6 month promo will be $20.83, followed by 42 monthly payments of $20.83 for each $1,000 financed. If transaction is later, the 42 monthly payments could be as high as $23.81. Financing for GreenSky® consumer loan programs is provided by federally insured, equal opportunity lender banks. NMLS #1416362. Minimum purchase $9,999 required. **50% off install is equal to 10% off the total project price. New orders only. Offer not valid on previous sales or estimates and cannot be combined with other offers. Offer expires 10/02/22. PC.0004485 www.BestBathDenver.com

September 8, 20226 285 Hustler Come shop for unique gifts and special items during the Colorado Community Media Holiday Craft Show and Mini-Market; With more than 200 exhibitors filling the Douglas County Fairgrounds, this is the best place to find that special, personal gift for friends and family. The show will feature handmade crafts in all areas from metal and leather, to flowers, baskets, ceramics, and so much more. In it’s third year - expanding into two buildings. In 2021, 3,000 customers attended Interested in selling your handmade crafts? Interested in hosting classes? Contact Event Producer Thelma Grimes at tgrimes@coloradocommunitymedia.com All applications must be approved to participate Admission is free to the public PRESENTS 2022 Holiday Craft Show& Mini-Market 10amSaturdayNov.26-6pm 10amSundayNov.27-2pm Douglas 500FairgroundsCountyFairgroundsDv.CastleRock,CO.

285 Hustler 7September 8, 2022 HEALTH Guide FALL 2022 A special supplement to

IndependentRehabApartmentsRespiteSuiteslivingwith services Content Page ContentsTableof HEART HEALTH IN AMERICA 4-5 COPING WITH STRESS & ANXIETY 6 STROKE RISKS FOR WOMEN 7 KIDS AND INJURY 8 FINDING THE RIGHT DOCTOR 9 HEALTHY EATING WITH GRAPES 10 HEALTHY HABITS TO REDUCE STRESS 11

Health & Wellness in Senior Living and at Elk Run

daily

September 8, 20228 285 Hustler September 8, 20222 Health & Wellness Publisher LINDA SHAPLEY Editorial THELMA GRIMES Advertising Director ERIN ADDENBROOKE Advertising Sales TERESA ALEXIS RUTH DONNAMINDYDANIELSNELONREARDON Production Manager ERIN FRANKS Production Design BEN WIEBESIEK Advertising Design TOM FILDEY TINA MELTZER of 24 weekly & 3 monthly community papers and reaching over 350,000 readers. To advertise call: 303-566-4100 HEALTH Guide FALL 2022 PhotoShutterstock Elk Run Assisted Living oﬀers: Apartments RehabRespiteSuites Physical OccupationalTherapyTherapySpeechTherapy Independent living with services The location you love. The lifestyle you’re looking for Call or emailto learn more: 303 679-8777 ElkRunAssistedLiving.com31383Monica.Carruth@cassialife.orgFrostWay,Evergreena ministry of Newly Remodeled Apartments

At Elk Run, Health and Wellness are at the forefront of what we do every day. Our mission each day is to provide services that enhance the quality of life for residents. We accomplish this through many facets of daily life including: caregiving, activities and nutrition.

NUTRITION: Feeding the mind and body nutritionally is one more critical piece to the health and wellness puzzle. At Elk Run, our Director of Culinary Services not only addresses nutrition for our resident’s daily, but he also brings creativity and variety to the menu. The kitchen considers fiber, protein and fruits and vegetables as well as making sure everything is pleasing the palate. Meals can be as simple as bacon and eggs and they can get as interesting and sophisticated as beef tips with chimichurri and tri-colored cauliflower or roasted tenderloin with truffle, garlic mashed potatoes. Our culinary team specializes in scratch-made ethnic dishes ranging from Greek, Chinese, Italian, Classic American and more.

CAREGIVING: Making sure all resident’s health and medical needs are met is our number one priority. Our caregivers genuinely care for our residents and this is demonstrated in the attentive and professional way they go about each day tending to our resident’s needs. This can be as simple as reminding residents it’s meal time or making them aware of activities taking place. Or, it can be as involved as medication management, helping some residents dress for the day or transfer from beds to chairs, etc.

ACTIVITIES: We are extremely proud of our robust and creative activities program at Elk Run. Each day includes opportunities for exercise for both the body and mind. Morning exercise classes like cardio drumming and tai chi are very popular among residents. Other activities promote conversation and comradery among residents such as our men’s and women’s groups. A favorite among our residents is our weekly pet therapy. From dogs, to goats, to horse, we have had lots of four legged visitors come to enrich the lives of residents. Some of the beneﬁts of pet therapy include: increased self-esteem and conﬁdence, improved social skills, reduced risk of depression, lessened levels of anxiety and reduced feelings of loneliness. Other popular activities that are good for mind, body and spirit include: bingo, jeopardy, happy hour and live music.

285 Hustler 9September 8, 2022 September 8, 2022 Health & Wellness 3 NO MONEY DOWN -ON SITE FINANCINGFREE LOCAL DELIVERY -LOCAL SERVICEAmerica’s Top Brands! 75 Units Available for Immediate Delivery www.AQUASPASINC.com • 1-800-813-6255 Castle Rock Outlet Mall, 5050 Factory Shops Blvd. The Loveland Outlet Mall, 5661 McWhinney Blvd. HOT SWIMTUBSSPAS& OUTDOOR TENT SALES AT THESE LOCATIONS: Guaranteed Financing For PaymentsHomeownersaslowas$100/mo AUGUST 27th- SEPTEMBER 7th, 9AM - 9PM LABOR DAY There has been no better time to have a hot tub or swim spa for your family to enjoy at home! *CDC Guidelines will be followed. Spas will be disinfected on a regular basis. Social distancing while looking at spas is encouraged. Call if you’d like to discuss options and do a virtual sale over the phone. Sales are also going on at our Castle Rock, Greeley, Fort Collins and Longmont store locations. September 1st - September 18th 2022  9 AM - 8 PM Guaranteed Financing For NOPaymentsHomeownersaslowas$79/moMONEYDOWN-ONSITEFINANCING-75UnitsAvailableforImmediateDeliveryFREELOCALDELIVERY-LOCALSERVICE*CDC Guidelines will be followed. Spas will be disinfected on a regular basis. Social distancing while looking at spas is encouraged. Call if you’d like to discuss options and do a virtual sale over the phone. www.AQUASPASINC.com • 1-800-813-6255 SALETENT SALETENTLoveland Outlets 5661 McWhinney Blvd. Loveland, CO 80538 Outlets at Castle Rock 5050 Factory Shops Blvd. Suite Castle1010Rock, CO 80108 Longmont 637 Ken Pratt Blvd. Longmont, CO 80501 Labor Day Sale in Store Greeley 4731 W. 10th St. Greeley, CO 80634 Labor Day Sale in Store Fort Collins 6024 S. College Ave. Fort Collins, CO 80525 Labor Day Sale in Store NO MONEY DOWN -ON SITE FINANCINGFREE LOCAL DELIVERY -LOCAL SERVICEAmerica’s Top Brands! 75 Units Available for Immediate Delivery www.AQUASPASINC.com • 1-800-813-6255 Castle Rock Outlet Mall, 5050 Factory Shops Blvd. The Loveland Outlet Mall, 5661 McWhinney Blvd. HOT SWIMTUBSSPAS& OUTDOOR TENT SALES AT THESE LOCATIONS: Guaranteed Financing For PaymentsHomeownersaslowas$100/mo AUGUST 27th- SEPTEMBER 7th, 9AM - 9PM LABOR DAY There has been no better time to have a hot tub or swim spa for your family to enjoy at home! *CDC Guidelines will be followed. Spas will be disinfected on a regular basis. Social distancing while looking at spas is encouraged. Call if you’d like to discuss options and do a virtual sale over the phone. Sales are also going on at our Castle Rock, Greeley, Fort Collins and Longmont store locations. STORES!ALLTENT SALES AT OUTLETS AT LOVELAND & OUTLETS AT CASTLE ROCK Denver Premium Outlets 13801 Grant St. Suite 405, Building 4 Thornton, CO 80023 (Near the Nike store) Labor Day Sale in Store STORENEW Evergreen 1153 Bergen Parkway Unit B Evergreen, CO 80439 Labor Day Sale in Store

• Blood

September 8, 202210 285 Hustler September 8, 20224 Health & Wellness

8. MANAGE BLOOD PRESSURE – Keeping blood pressure within acceptable ranges can keep a person healthier longer. Levels less than 120/80 are optimal. High blood pressure is deﬁned as 130-139 for the top number and 80-89 for the bottom number. To learn more about the American Heart Association’s recommendations for maintaining a healthy heart and lifestyle, visit the website at heart.org.Toﬁndout what your heart score is currently, visit mlc.heart.org. 6.8% of haveAmericansoptimalhearthealthExercise,dietandsleepcausingproblemsformany

3. QUIT TOBACCO –Use of inhaled nicotine delivery products, which includes traditional cigarettes, e-cigarettes and vaping, is the leading cause of preventable death in the U.S., according to AHA. This includes about a third of all death from heart disease. It is estimated that a third of all children between ages 3 and 11 in the U.S. are exposed to secondhand smoke or vaping.

6. CONTROL CHOLESTEROL – High levels of non-HDL, or bad cholesterol, can lead to heart disease.

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•WeightBlood

• •CholesterolCardiovascular

7. MANAGE BLOOD SUGAR – Most of the food American eat turns into glucose, which is the sugar that the body uses as energy.

By Thelma Grimes Colorado Community Media

TIPS TO A HEART-HEALTHY LIFESTYLE

2. BE MORE ACTIVE – Adults should get 2.5 hours of moderate or 75 minutes of vigorous physical activity per week. Kids should have 60 minutes every day, including play and structured activities.

4. GET HEALTHY SLEEP – Sleep is a new addition to the Essential 8 list in 2022. It is estimated that adults need 7-9 hours of sleep each night. Children require more through nighttime rest and naps.

1. EAT BETTER – According to the AHA, Americans should aim for an overall healthy eating pattern that includes whole foods, lots of fruits and vegetables, lean protein, nuts, seeds and cooking non-tropical oils such as olive and canola.

A chieving optimal heart health in the U.S. is not looking promising as Americans continue to lose ground. According to a recent study published by the American College of Cardiology, or ACC, only 6.8% of American adults have achieved optimal heart health. It breaks down ﬁ ve key areas that affect heart health:• sugar pressure disease

5. MANAGE WEIGHT – Achieving and maintaining a healthy weight has many beneﬁts. Body mass index, a numerical value of weight in relation to height, is a useful gauge, according to the AHA. An optimal BMI is 25.

The Essential 8 list includes:

Each year, the American Heart Association, or AHA, releases a checklist known as Life’s Essential 8. The list provides key measures for improving and maintaining cardiovascular health, which helps lower risk of heart diseases, stroke and other major health problems. In unveiling the 2022 list, the AHA had some new items and guidance for others, including new suggestions for diet and adding sleep. The Life’s Essential 8 list if comprised of two major areas –Health behaviors and health factors.

The study, done in conjunction with the American Heart Association, analyzed data from a National Health and SEE HEART HEALTH, P5

“Sleep is highly important, but I have to admit, even doctors have a lack of sleep,” Park said. “Being well rested makes a huge difference. It is associated with sleep apnea and obesity. Everything, when it comes to the heart, is really interconnected. It also just allows the body to reset.”

To get what is considered by medical professionals as a “healthy” night’s sleep, it is recommended that adults get between seven and nine hours. Children require more at 10 to 16 hours per day with night and naptime.

The result of a lack of sleep is not just tired people, it is now being associated with poor hearth health. According to AHA, poor sleep can put a person at higher risk for:

Even as more information and education is coming along to redevelop guidelines to achieve optimal heart health, Park said busy people are struggling to meet all ﬁ ve key areas. When it comes to diet, Park said Americans are busy and constantly on the go. That means more fast, easy food. “We are on the go and eating out a lot more,” he said. “That also translates to not having enough time for exercise and we are not getting enough sleep.” Sleep a newer key factor Every year, the AHA updates what is known as Life’s Essential 8, which are key measures for improving and maintaining heart health. Making the 2022 list for the ﬁ rst time is sleep, which Park said should be considered as Americans grow more tired.

Park said this mentality leads to failure because a person cannot make lifestyle changes in only a day.

Instead, Park said people should listen to their doctors and start implementing the recommendations slowly.

When it comes to exercise, Park says it is important to take small steps towards achieving big goals. A person can take short walks and runs that will help lead up to exercise and ﬁ tness goals over a short period of time. Park said people often say they do not have time for exercise, which he stresses cannot be completely true.

• Cognitive decline and dementia

• Depression • Elevated blood pressure, blood sugar and cholesterol levels • Obesity On the other hand, putting a priority on getting enough rest, according to the AHA, can help with:

“It is hard to just tell someone to stop doing something they have formed a habit to,” he said. “Instead of just stopping, I encourage people to just start cutting back, taking less.”

Park said one of the common struggles between patient and doctor is getting on a realistic plan both can live“Aswith.aphysician, in general, you can tell your patients to do something but it comes down to if they will listen.”

“Everyone has some time somewhere,” he said. “I waste plenty of time when I think about it.”

According to a recent study released by countingsheep.net, Colorado is one of the states struggling to get enough sleep, ranking 23rd. The study was created through analyzing county health rankings and Google search data. Some of the data to rank each state is based on how many people attempt to treat insomnia with medications.Accordingto the study, overall, in the past year, 30% of Coloradans have not got sufﬁ cient sleep each night, which is over 1.7 million adults. Based on Google search data, it was found that these insufﬁ cient sleepers have searched for sleep medication online 203,760 times over the past year. This indicated 11% of Coloradans who suffer from insomnia treat the condition with sleep medication, ranking the state’s residents as the 23rd unhealthiest sleepers in America.

• Cardiovascular disease

• Health and repairing skin cells, tissues and blood vessels

Diet and exercise A constant on the heart health lists from multiple organizations is healthy eating and exercise.The AHA stresses that developing a healthy eating pattern can increase heart health. Besides eating smaller portions in general, the AHA recommends a heavy dose of vegetables and fruits every day, along with limiting sweetened drinks, alcohol and sodium.Avoiding trans-fat is also recommended.When it comes to his patients, Park said diet is a constant discussion for patients suffering from heart disease and having other issues.The second continuous discussion is exercise. According to the AHA, adults should get a weekly total of at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity.

• Better brain function

• Having a stronger immune system•Improving mood and energy

FROM PAGE 4 HEART HEALTH

A marathon, not a sprint Park said a common disconnect between doctor and patient is people thinking they have to change lifestyle and everything they are eating and doing all at once.

285 Hustler 11September 8, 2022 September 8, 2022 Health & Wellness 5

Vermont was ranked as the nation’s unhealthiest sleep state. Pennsylvania was ranked on the opposite end of the list as the nation’s healthiest sleep state.

When it comes to eating, Park said this is one of the biggest struggles in making lifestyle changes. When a person is used to the fast-food line every day, taking small steps to realign habits is important.

Nutrition Examination Survey of more than 55,000 U.S. adults over the age of 20 from 1999 to 2018. The data revealed that many Americans meet at least one of the ﬁ ve identiﬁ ed risk factors, leading to potential risk for heart attack or heart failure, stroke or other associated complications such as Type 2 diabetes.Dr. Jeffrey Park, a cardiologist with Aurora Denver Cardiology at The Medical Center of Aurora, said the study results are eye-opening.“Americain general has been experiencing a decline in optimal heart health for some time,” Park said. “It may be surprising but it is also a matter of what we know now compared to what we knew from the past. We learn more as these risk factors are included in the equation.”

A child’s gender is also a factor in how much parents should be checking in with their children.

“It is important in that child/parent relationship to establish a routine,” she said. “Make it a habit to keep hanging out and doing things together. Do not get into a habit of only talking to them when there is a problem.”

When it comes to grades and expectations, Geva said parents should keep up with children and have set standards and expectations. However, she recommended only checking grades sporadically to keep tabs on a student rather than“Childrendaily. really do want independence,” Geva said. “But for parents, checking grades sporadically, doing routine check-ins with teachers and keeping in touch with other parents can keep you informed about your child.”

Geva said other students worry differently. These are the students who may not have had a bad year last year but worry about the unknown, stressing about what could happen and thinking the“Itworst.isnot uncommon to have a student have more anxiety by creating things that could go wrong and really thinking the worst in their minds,” Geva said. For these students, Geva said it’s important to communicate with children and talk them through the created anxiety. Emphasize that the horrible things they are imagining in their minds are likely never going to become reality. These days, students are worried about grades and meeting expectations. They worry about doing well in athletics and participating in various programs. As pressures mount, Geva said a student can stay stressed out and anxious throughout the school year.

Geva said throughout the year, parents should often work toward doing mental health check-ins with both elementary and high-school level children. Working on time management skills and helping to manage required down time can also help relieve pressure and anxiety students feel today.

Having relationships with other parents is beneﬁcial, Geva said, because children often leave out details about the day. Having other parents talking and telling each other what is going on can help in keeping tabs on the daily activities of the class.

Geva said as students are getting more adjusted to the school year, parents can help stave off some anxiety by talking things out, stressing that something that happened during fall or winter break last year may not happen again this year. A bad grade from a class last year doesn’t mean it will happen again this year.

It is common when a new school year rolls around for students to be anxious and nervous, but experts agree that stress and worry can continue as the ﬁrst days turn into weeks andDr.months.AnatGeva, a clinical psychologist with the HealthONE Behavioral Health & Wellness Center, said the beginning of a school year can come with a variety of nerves.Some students may be worried that bad things from the previous year will happen again this year.

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By nature, Geva said girls are encouraged and naturally tend to express themselves and show emotion. “Boys are a little more tricky,” she said. “It is really a societal thing, and every age is different. It is always important to check in and ask questions regularly.”Forany child, Geva said parents should grow concerned if a child is suddenly displaying different character traits or having abrupt changes in mood.Having an established relationship will help parents identify and react when children are struggling.

By Thelma Grimes Colorado Community Media

As the school year continues, Geva said parents should also promote structured schedules, regular bedtimes and push for good hygiene and eating habits.Through communication, reasonable expectations and check-ins, Geva said stress and anxiety cannot be completely eliminated for students, but it can be dealt with regularly. Parents can be proactiveallyear

Geva said parents can create down time by encouraging a child to just go to the grocery store for a bit, go for a calm, relaxing walk or even stress the importance of play time. “It’s important to do activities that have no real objectives,” Geva said. “Helping to give the child a connection and letting them know they are OK.” While managing activities and time for elementary students is easier, Geva said overseeing how much high schoolers are relaxing and destressing can be more of a challenge.Gevasaid regular communication and encouragement is important for teenagers. For parents, cutting a child a break is also important, Geva said. “If a child is really wanting to shift, change or quit an activity – listen to them,” Geva said. “Allow them to adjust to do what is really best for them.”

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“When you hear news, confront (your child),” Geva said. “Tell them the news you have heard from other parents.”

In the United States, high blood pressure during pregnancy is becoming more common, according to the CDC, and medical conditions including preeclampsia, gestational diabetes and blood clots during pregnancy all increase stroke risk during and immediately following a pregnancy.Managing conditions like high blood pressure before getting pregnant helps keep you and your baby healthy during pregnancy and beyond. In addition, your health during and immediately after a pregnancy can shape the lifelong health of you and your child. If you’re planning to become pregnant or are currently pregnant, it’s important to regularly monitor your blood pressure.

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The ﬁrst step you can take in reducing your risk for stroke is knowing your blood pressure and keeping it in a healthy range. High blood pressure is the No. 1 preventable cause of stroke, according to the American Heart Association.

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The best way to know your blood pressure is to have it measured at least once per year by a health care professional and regularly monitor it at home then discuss the numbers with a doctor. For most people, a normal blood pressure should be 120/80 mm HG or less. In addition to properly monitoring blood pressure, maintaining a healthy weight, being physically active, eating healthfully and reducing or eliminating alcohol and tobacco usage can help control blood pressure. If you do develop high blood pressure, work with a health care professional on a plan to help manage it.

• Face drooping – Does one side of the face droop or is it numb? Ask the person to smile. Is the person’s smile uneven?

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Take Care of Your Mental Health Some stress is unavoidable but constant stress is not healthy. Chronic or constant stress may lead to high blood pressure and other unhealthy behavior choices, which can increase risk for stroke. Based on ﬁndings in a Stress in America 2020 survey conducted by the American Psychological Association, the top sources of stress are money, work, family responsibilities and health concerns. Managing your stress and blood pressure can improve your overall health and well-being. Reclaim control of your schedule and build in time to invest in your health. Find 10 minutes every day to do something for you, like listening to music, meditating or going for a walk Plan for Pregnancy

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• Speech difﬁculty – Is speech slurred? Is the person unable to speak or hard to understand? Ask the person to repeat a simple sentence like “The sky is blue.”

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Learn the Warning Signs A stroke can happen to anyone at any point in life. Immediate treatment may help minimize the long-term effects of a stroke and even prevent death. Learn how to spot a stroke F.A.S.T:

It may not be widely known that women face unique risk factors for stroke throughout their lifetime. Things like pregnancy, preeclampsia and chronic stress can increase the risk for high blood pressure, a leading cause of Cardiovascularstroke.disease, including stroke, is the leading cause of death among women, according to the Centers for Disease Control and Prevention (CDC), and 1 in 5 women will have a stroke. However, a large majority of strokes can be prevented.Caringfor yourself by understanding your risk factors can help reduce your risk for stroke and provide a better quality of life. Start managing your stroke risk with these tips from the American Stroke Association, a division of the American Heart Association: Monitor Your Blood Pressure

• Arm weakness – Is one arm weak or numb? Ask the person to raise both arms. Does one arm drift downward?

• Time to call 911 – If someone shows any of these symptoms, even if the symptoms go away, call 911 and get to a hospital immediately. Check the time so you’ll know when the ﬁrst symptoms appeared. Talk to your doctor about ways to improve your well-being and help prevent stroke. Find more wellness tips at stroke.org.

• Are they sad or depressed suddenly?

• Are they complaining of headaches?

By Thelma Grimes Colorado Community Media

hether they are in elementary, high school or college, children and teenagers are always susceptible to getting hurt, so much so that injury designations are split by season in many hospitals.

• Rear-facing seats from birth until ages 2 to 4, depending on weight and state law.

CHILDREN AND TEENS ARE ALWAYS SUSCEPTIBLE TO GETTING HURT TIS THE SEASON FOR INJURIES:

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Amanda Abramczyk-Thill, the injury prevention education outreach coordinator at Children’s Hospital Colorado, said children and teens are always active and injuries come with the territory. From bumps and bruises from a simple bicycle crash to the more serious injuries related to a head bump –Abramczyk-Thill said parents should be constantly in tune with how their children are feeling and acting. Fall injuries In the fall, Abramczyk-Thill said it’s the start of the new school year and sports programs are getting back on track. Kids are playing at recess and the weather is still good enough for bike, scooter and evening activities. “In the fall, (hospitals/doctors) see an uptick in a variety of falls,” she said. “More kids are playing on the playgrounds at recess and sports gets going.”When it comes to elementary-school children, Abramczyk-Thill said the falls on the playground are not usually due to the equipment itself. Instead, it usually comes down to how it is being used.

• Are they getting confused easily and showing cognitive issues?

Abramczyk-Thill said which seat a child is sitting in should never about their age. It should always be about their size.

CDC recommendations include:

• Booster seat should be used once a child outgrows a forward-facing car seat and kept until a child ﬁts safely on a seat with knees over the edge.

“There are some common myths out there,” she said. “One of those being that they will show symptoms right away. Signs and symptoms can be delayed.”

Abramczyk-Thill said a statistic that may surprise parents is the head injuries associated with sledding. Whether it’s a small hill in the neighborhood or a day trip to the mountains, she said sleds move at a quick speed and crashes often cause head injuries. Because of how hard a person can hit the ground in a crash, Abramczyk-Thill recommends requiring children to wear helmets while sledding. It has become more common in riding bikes, scooters and other equipment, and AbramczykThill said sledding should be added to the“Alist.lot of us grew up without wearing a helmet and, especially for something like sledding, we may not even think about it,” Abramczyk-Thill said. “It’s just important to protect your brain because you only have one.” Arm, leg and head injuries are often associated with the ice. Abramczyk-Thill said whether it is a child, teenager or adult, during the winter ice causes a wide variety of Abramczyk-Thillinjuries. said it is important to clear driveways, sidewalks and areas where children are most active during the winter. It is also important to teach safety to children when ice is present, meaning not walking and playing on it. Spring and summer In school, spring sports brings baseball, track and ﬁeld and softball, which comes with more head injuries, especially when an athlete is hit by a line drive.The warmer months also bring more outdoor activities, including riding ATVs, Abramczyk-ThillAbramczyk-Thillsaid.said a variety of ages ride ATVs and there are usually lax rules with wearing helmets and rules for passengers.Seeing ATV injuries from a passenger falling without a helmet is common, Abramczyk-Thill.

• Mood – Are they more irritable and irrational?

Year-round injuries In what is a year-round struggle for doctors, Abramczyk-Thill said hospitals often see children who were in the wrong car seat or not in one at all.

Abramczyk-Thill explained that if a child is not big enough to be sitting in a seat with just a seatbelt, their knees do not quite reach properly over the edge of the seat. In the event of a crash, their bodies tend to slip under the seatbelt restraints and serious injuries can happen.

Because of the variety of symptoms someone with a concussion might show, Abramczyk-Thill said it is important to know the child well and be weary of any sudden changes in the following:

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Abramczyk-Thill said all of these signs can come over days, not immediately after a head injury. According to the Centers for Disease Control, other symptoms of a concussion include:

Winter injuries

• Appears dazed and stunned • Moves clumsily • Answers questions slowly • Loses consciousness • Nausea or vomiting • Bothered by light or noise

• Inability to recall events prior to or after a hit or fall

Abramczyk-Thill said concussions are a common theme throughout the year, and doctors see a lot during the winter months.While they see some sports injuries with falls and hits for indoor sports such as basketball and wrestling, the bulk of injuries can come form outside play.

The CDC reported that when it comes to car crashes, a large number of child deaths and injuries are due to improper restraints. In 2019, more than 600 children 12 and younger died in motor vehicle crashes, and more than 91,000 were injured. Of the children 12 and younger who died in a crash (for whom restraint use was known), 38% were not buckled up. Parents and caregivers can make a lifesaving difference by checking whether their children are properly buckled on every trip.

• Forward-facing car seat is not to be used for children until age 5, depending on weight and state law.

“You have cases where a child may be using equipment that is not quite for their age or size,” she said. “Or, you have cases where the children are using the equipment improperly and that leads to injury.”With playground equipment, besides the traditional scrapes and bruises, Abramczyk-Thill said hospitals see more arm and leg injuries. In sports, Abramczyk-Thill said there are a variety of injuries from everything from football and cheerleading to soccer. In recent years, hockey has also grown in Inpopularity.sports,Abramczyk-Thill said it might be surprising to learn that besides concussions, a common injury doctors see is to the Abramczyk-Thilleye. said in any sport, parents might consider getting protective eye gear for athletes in all sports. This should become as common as the helmet and mouth guards, she added. Learn the signs Because concussions receive the most media attention and are one of the injuries coaches and parents are more vigilant about, it is important to understand the signs and symptoms, especially the subtle ones no one expects.

Take a Deeper Look Online research can tell you a great deal about potential doctors, from biographical information and credentials to ratings by former patients.When searching for a new provider, another important area to consider is financial relationships. One resource patients can consider is Open Payments, a national disclosure program within CMS that provides visibility into financial relationships between drug and medical device companies and physicians, and teaching hospitals. The government requires pharmaceutical companies, device manufacturers and group purchasing organizations to report funds they give health care providers in the form of meals, entertainment, travel, gifts, consulting fees, research payments and more, promoting transparency and helping uncover potential conflicts of interest. It’s important to know most health care providers receive payments. Just because financial ties are reported does not mean anyone has done anything wrong. However, patients can use the information to talk with their provider about why they recommend certain medications or treatments, including asking about generic options, which are equally as effective as name brands but typically less expensive. It’s also an opportunity to start a discussion with a provider about areas of professional interest and expertise based on research or consulting.

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To find a doctor who takes your insurance, call your insurance company and ask for a list of doctors near you who are in-network or use the insurance company’s website to search for a doctor. It’s also a good idea to call the doctor’s office and ask for confirmation they take your plan. You should have your insurance, Medicare or Medicaid card handy in case the office needs your plan details.

Stop missing out on life’s moments & visit our specialists today!

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Some of the providers you consider may not be viable options for simple reasons, like their practice isn’t currently taking new patients or they don’t have ofﬁce hours matching your schedule. You can also consider questions such as hospital afﬁliations and whether other providers can help if you need emergency care and your doctor isn’t available.

285 Hustler 15September 8, 2022 September 8, 2022 Health & Wellness 9

Photo courtesy of Getty Images Schedule an Appointment

Near You thehearingplaceco.com | 970-680-0268

Listen to Your Gut If you’re undecided, request an introductory appointment with a provider you’re considering. Look for a clinic where you are treated with respect and the medical team listens to your opinions and concerns. You should feel comfortable asking questions, and the doctor needs to be able to explain things in ways you understand. Find more resources for your health care needs at cms.gov.

doctorrightthe at Location

Whether you’re rarely sick or have conditions that require frequent visits to the doctor, having a trusted and skilled health care provider is an important step in protecting your health. Any number of reasons can result in needing to ﬁnd a new doctor, such as moving to a new community, changes to your insurance, your old doctor retiring or needing a specialist.These suggestions from the Centers for Medicare & Medicaid Services (CMS) can help you be more efﬁcient and thorough as you look for a doctor who is right for you.

Narrow Your Options

How to find

Talk to people you know about whether they have a provider they like. If you’re looking for a new provider because of a move or retirement, ask your current doctor for a recommendation. If you need to make a change with your primary care doctor but see specialists or other medical professionals you like and trust, you can also request referrals from them.

Leading a fulﬁlling & engaged life doesn’t just mean being present for life’s special moments; it also means being able to hear them, too. We want you to be able to hear everything, from your daughter’s wedding ceremony to your partner talk about their day.

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If you have health insurance, you may need to choose from a list of doctors in your plan’s network. Some insurance plans may let you choose a doctor outside your network if you pay more of the cost.

FAMILY FEATURES

PREP TIME: 15 minutes COOK TIME: 7-8 minutes

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Nutritional information per serving: 360 calories; 31 g protein; 12 g carbohydrates; 19 g fat (48% calories from fat); 3 g saturated fat (8% calories from saturated fat); 65 mg cholesterol; 105 mg sodium; 2 g ﬁber.

Crunchy Salad Pizza on Cauliﬂ ower Crust

1/4 cup shelled, unsalted pistachios, coarsely chopped 2 tablespoons ﬁnely chopped Italian parsley 5 ounces baby spinach 1/4 red onion, thinly sliced 1 tablespoon white wine vinegar Heat oven to 400 F. Lightly oil shallow, 9-by-13inch baking dish.

PREP TIME: 10 minutes

Roast salmon 7 minutes for medium-rare; 8 minutes for medium.

Brush ﬁllets lightly with 1 tablespoon olive oil and sprinkle with salt and pepper, to taste. Pour wine in pan, scatter grapes around and sprinkle pistachios and parsley on ﬁsh.

SERVINGS: 4 2 tablespoons extra-virgin olive oil 1 small onion, chopped 1 1/2 teaspoons ground cumin 1/2 teaspoon kosher salt, plus additional, to taste, divided 1/8 teaspoon ground allspice 1 cup Israeli pearl couscous 3/4 teaspoon ground turmeric 1 1/2 cups water 1 can (15 ounces) no-salt-added chickpeas, 1drainedcupred California grapes, halved 2 tablespoons chopped fresh cilantro or freshlyparsleyground black pepper, to 4tastecups lightly packed baby arugula lemon wedges In large saucepan over medium heat, heat oil. Add onion, cumin, 1/2 teaspoon salt and allspice; cook, stirring, until onion is softened, about 3 minutes. Add couscous and stir 1 minute to toast lightly. Add turmeric and water; bring to boil. Reduce heat, cover and simmer until couscous is tender, about 15 minutes. Stir chickpeas, grapes and cilantro into couscous then season with salt and pepper, to taste. Transfer couscous-grape mixture to large bowl, add arugula and toss well. Serve warm or at room temperature with lemon wedges. Nutritional information per serving: 370 calories; 12 g protein; 61 g carbohydrates; 9 g fat (17% calories from fat); 1 g saturated fat (2% calories from saturated fat); 0 mg cholesterol; 160 mg sodium; 8 g ﬁber.

Using mandolin, peeler or large, sharp knife and cutting board, thinly slice carrots, fennel, bell pepper and onion. Transfer to mixing bowl and add grapes and 1/2 cup chickpeas. Add parsley, pesto and 1 tablespoon olive oil; toss well. Season with salt and pepper, to taste.

In large bowl, toss spinach, onion, remaining oil and vinegar. Season with salt and pepper, to taste; toss again and divide among four plates. Place ﬁsh on top of greens. Spoon roasted grapes around ﬁsh.

Roasted Salmon and Grapes with Pistachios Over Fresh Greens

Chickpeas and Couscous with Grapes and Arugula

COOK TIME: 20 minutes

Grapes and Your Skin While naturally hydrating and delivering beneﬁcial antioxidants and other polyphenols, grapes also offer more: they may help support healthy skin even when exposed to UV light. In a study conducted by the University of Alabama, subjects consuming 2 1/4 cups of grapes every day for two weeks showed increased resistance to sunburn and reduced markers of UV damage in skin cells.

PREP TIME: 20 minutes COOK TIME: 10 minutes SERVINGS: 4 1 frozen cauliﬂower pizza crust (11 ounces) 1 tablespoon, plus 4 teaspoons, extra-virgin olive oil, divided 2 medium carrots, peeled and trimmed 1 medium fennel bulb, quartered and trimmed 1 medium yellow bell pepper, halved and 1/2trimmedmedium red onion 16 black California grapes, halved 1 cup canned or cooked chickpeas, drained and rinsed, divided 2 tablespoons ﬁnely chopped fresh parsley 2 tablespoons pesto salt, to taste freshly ground black pepper, to taste 1 ounce fresh goat cheese, crumbled Heat oven to 400 F. Place frozen crust on large, parchment-lined baking sheet and brush top lightly with 2 teaspoons olive oil. Bake until crust is lightly golden, about 10 minutes. Transfer to cutting board and cut into quarters.

Warm-Spiced

Using fork, coarsely mash remaining chickpeas and remaining oil; spread among pieces of crust. Mound grape-vegetable mixture on top. Dot with goat cheese and serve. Nutritional information per serving: 490 calories; 9 g protein; 66 g carbohydrates; 22 g fat (40% calories from fat); 4 g saturated fat (7% calories from saturated fat); 30 mg cholesterol; 380 mg sodium; 4 g ﬁber.

Pat ﬁsh dry and place skin side down in pan.

If you’re like many Americans who put a priority on well-being, choosing simple yet healthy snacks and ingredients is an easy first step. For example, grapes are a popular and convenient fruit that can also be an ally in wellness, offering an abundance of health benefits that can help you get (and stay) on the right track.The next time you enjoy an outdoor adventure, pack along a healthy snack such as California grapes. They can go with you on hikes and bike rides or to the gym as a healthy and hydrating source of energy. Heart-healthy grapes also deliver beneficial antioxidants and other polyphenols and are a good source of vitamin K, which supports bone and heart health. With no need to peel, cut, core or slice, grapes are perfectly portable when you’re on the go.

Crunchy Salad Pizza on Cauliflower Crust is a simple way to get your fruits and veggies in a fun, tasty recipe. When it’s time for a filling yet nutritional dinner, Warm-Spiced Chickpeas and Couscous with Grapes and Arugula makes for an ideal vegetarian meal. Plus, this easy-to-make dish includes 8 grams of fiber to help support colon health. Grapes and seafood are a classic combination, and this Roasted Salmon and Grapes with Pistachios Over Fresh Greens is no exception. A perfect dish for family dinners or inviting guests for a meal, it offers antioxidants and other polyphenols from grapes along with healthy omega-3 fats from fish. Whatever your path to health, eating well and encouraging healthy habits can be deliciously easy with the benefits of grapes. Find more health benefits and good-for-you recipe ideas at GrapesFromCalifornia. com.

As an easy, versatile ingredient that can be used in a wide variety of recipes, grapes offer delicious taste, texture and color – plus a healthy boost – that make them an appealing addition to snacks and meals. An added bonus: Grapes help support heart, brain, colon and skin health.

SERVINGS: 4 4 wild sockeye or coho salmon ﬁllets (about 5 ounces each) 3 tablespoons extra-virgin olive oil, divided salt, to taste freshly ground black pepper, to taste 1/3 cup dry white wine 1 cup green California grapes

Positivity

• Today, 1 in 3 adults in the U.S. report being worried or depressed.•Higher levels of the stress hormone cortisol are linked to increased risk of high blood pressure and cardiovascular events like heart disease and stroke.

STRESS 101

Understanding stress is an important step in managing and reducing it. Consider these things to know about stress and how it could affect your life:

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• The top sources of stress are money, work, family responsibilities and health concerns.

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Gratitude – or thankfulness – is a powerful tool that can reduce levels of depression and anxiety and improve sleep. Start by simply writing down three things you’re grateful for each day.

285 Hustler 17September 8, 2022 September 8, 2022 Health & Wellness 11

Stay Active Exercise is one of the easiest ways to keep your body healthy and release stress. Physical activity is linked to lower risk of diseases, stronger bones and muscles, improved mental health and cognitive function and lower risk of depression. It can also help increase energy and improve quality of sleep. The American Heart Association recommends adults get at least 150 minutes per week of moderate-intensity activity, 75 minutes of vigorous activity or a combination. Meditate Incorporate meditation and mation.abilityandtheimprovereduceshowstress.distanceminutestopracticesmindfulnessintoyourdaygiveyourselfafewtocreatesomefromdailySomestudiesmeditationcanbloodpressure,sleep,supportimmunesystemincreaseyourtoprocessinfor-

B etween work, family obligations and a constantly changing world, people in the United States are stressed. In fact, U.S. workers are among the most stressed in the world, according to a State of the Global Workplace study. While some stress is unavoidable and can be good for you, constant or chronic stress can have real consequences for your mental and physical health. Chronic stress can increase your lifetime risk of heart disease and stroke. It can also lead to unhealthy habits like overeating, physical inactivity and smoking while also increasing risk factors, including high blood pressure, depression and anxiety. However, a scientiﬁc statement from the American Heart Association shows reducing stress and cultivating a positive mindset can improve health and well-being.

Practice

• Work-related stress is associated with a 40% increased risk of cardiovascular disease like heart attack and stroke

Healthy Habits to help reduce stress 1

2 3 4 5

Find a Furry Friend

A positive mindset can improve overall health. Studies show a positive mindset can help you live longer, and happy individuals tend to sleep better, exercise more, eat better and not smoke. Practice positive self-talk to help you stay calm. Instead of saying, “everything is going wrong,” re-frame the situation and remind yourself “I can handle this if I take it one step at a time.”

Having a pet may help you get more ﬁt; lower stress, blood pressure, cholesterol and blood sugar; and boost overall happiness and well-being. When you see, touch, hear or talk to companion animals, you may feel a sense of goodwill, joy, nurturing and happiness. At the same time, stress hormones are suppressed. Dog ownership is also associated with a lower risk of depression, according to research published by the American Heart Association.Findmore stress-management tips at Heart.org/ stress.

Show Gratitude

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285 Hustler 19September 8, 2022 TRIVIA CROWSSUPDRO ELZZ Crossword SolutionSolution Inc.Synd.,FeaturesKing2016© 1. GEOGRAPHY: What is the only country in the world without an ofﬁcial capital city? 2. GENERAL KNOWLEDGE: Which Chinese zodiac animal is celebrated in the year 2022? 3. BUSINESS: When did the auction site eBay launch? 4. HISTORY: How many years has Queen Elizabeth been on the throne? 5. MOVIES: Who played Wolverine in the X-Men movie series? 6. U.S. STATES: Which state’s motto is “Mountaineers are always free”? 7. ASTRONOMY: What is the only planet in our solar system that isn’t named after a GreekRoman deity? 8. MYTHOLOGY: Which Egyptian god has the head of a jackal? 9. TELEVISION: How many times has the hospital’s name changed in the drama “Grey’s Anatomy”? 10. RELIGION: Where was the founder of Buddhism born? 1.Answers Nauru, an island nation in the Paciﬁc Ocean. 2. The Year of the Tiger. 3. 1995. 4. 70. She just celebrated her Platinum Jubilee. 5. Hugh Jackman. 6. West Virginia. 7. Earth. 8. Anubis, god of death. 9. Three. 10. Buddha was born in what is modern-day Nepal. (c) 2022 King Features Synd., Inc.

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HEALTHY EATING WITH GRAPES

FINDING THE RIGHT DOCTOR