NORTON

developing strategies and coping mechanisms to help overcome their fears in certain situations. And some of us face our fears head on. It’s not that the fear isn’t there, it’s just that they acknowledge their fear and summon the courage to deal with it in that moment. Still there are others who say they have no fear, that they aren’t afraid of anything, and these are the folks who lie about other things too.

We all have fears, and that’s normal and okay. What we should strive to work towards is not letting our fears stop us from achieving our goals. We can never let our fears get in the way of who we want to be and what we want to do. When fear wins, we lose, and when we allow fear to cheat us from achieving our goals it’s a double loss.

Here are a few things that I have learned to lean into when I have felt fearful. First is this that hope and fear are the same thing, a belief that something is going to happen in the future. So why not live with hope instead of fear, hoping that something good will happen and not anything bad. Second is turning fear into an in emergency departments for injuries sustained during a fall. Helping Douglas County’s 52,000 adults over age 65 prevent falls is a priority for the new Douglas County Health Department.

“As we began planning for our new health department, we asked our community what they wanted from public health,” said Michael Hill, director of the Douglas County Health Department. “Based on community engagement and research, we saw that injury prevention was one of the top three needs in our community.”

Health care professionals and public health agencies are working together to better understand what leads to falls, including some of the realities our older adults face, such as:

1. Decreased strength, conditioning, and balance

2. Side e ects of medications, both prescribed and over-the counter

3. Limited vision and hearing

4. Hazards in/around the home, such as stairs, rugs, and uneven sidewalks or oors

What can older adults do? Laura Larson and Dr. Owen Stene, Douglas County Health Department, will discuss the plan to prevent older adults from injury-related falls as well as introduce the new Health Department’s priorities, at the June 1 acronym, F.E.A.R. stands for False Evidence Appearing Real. And lastly, the famous quote said by so many, but I will choose this version, “Courage is not the absence of fear, it is the realization that there is something more important than fear.” - Franklin D. Roosevelt

Here’s the good news, Carolyn overcame her fear of public speaking by learning how to be overprepared with her content. She learned other helpful speaking tips from Toastmasters, and she is doing awesome. Allen not only survived his 90-day performance improvement plan, he is also back to focusing on doing his sales behaviors, following a sales process, and winning business. Fear for both is a thing of the past.

Are you holding on to any fears that are keeping you from achieving your goals? I would love to hear your hope and fear story at gotonorton@ gmail.com and when we can never allow our fears to cheat us out of our goals and dreams, it really will be a better than good life.

Michael Norton is an author, a personal and professional coach, consultant, trainer, encourager and motivator of individuals and businesses, working with organizations and associations across multiple industries.

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Seniors’ Council meeting. e Douglas County Health Department is committed to providing person-centered care that supports overall health and wellbeing for older residents. e department is located at 410 S. Wilcox Street, Suite 103, in Castle Rock and can be contacted at 720-643-2400.

Seniors’ Council of Douglas County serves and advocates for older adults. Information and updates are available at www.douglas.co.us — search for Seniors’ Council. Our signature event for older adults, Vintage & Vibrant, is planned for Saturday, Sept. 28 in Parker. Details and updates can be found on our website.

Warm Hearts Warm Babies serves hospitals, agencies across Colorado

BY TAYLER SHAW TSHAW@COLORADOCOMMUNITYMEDIA.COM

Surrounded by colorful fabric patterns, handmade baby items and frequent laughter, volunteers of the Warm Hearts Warm Babies nonpro t went to work on a Friday morning to put together layettes for organizations who need them.

e nonpro t has a list of roughly 40 agencies it delivers items to throughout Colorado, said Kathleen Williams, the nonpro t’s grant coordinator. e list includes the Children’s Hospital Neonatal Intensive Care Unit, Platte Valley Medical Center and Denver Medical Center.

“Warm Hearts is totally made up of volunteers,” said Sandi Powis, president of the board of directors. “Everyone’s volunteering with their heart and skills to make things for newborn (babies), preemies to help them get a good start in this world.”

Volunteers sew, knit, crochet and quilt items such as bibs, burp pads, jackets, hats and blankets. e items are assembled into a layette, which is a collection of clothing and accessories for newborn infants.

Each layette contains a quilt, two receiving blankets, bibs, burp pads, clothing and a goodie bag containing items such as a bottle, some diapers and a small toy. ese items are delivered in a handmade tote bag.

“All these items are made with love,” Powis said. “We don’t connect to the individuals personally. We deliver the layettes to hospitals, birthing centers, food banks — anyone that can help us help the newborn.” e nonpro t also o ers items for the neonatal intensive care units at hospitals in Colorado, such as positioning roles that are used to help support the infants.

A number of the mothers who receive these items are experiencing homelessness, sometimes living in shelters or in their cars, Williams said.

“We also provide clothing for babies that don’t survive, from tiny little babies to full-term babies,” Williams said. “We have clothing for them that we hand out at the hospitals.”

Included in those burial layettes is a cloth-made envelope intended for the parents to hold important items and memories, Powis said.

“It’s sad, but it’s so important,” Powis said. “And to know that a mom wouldn’t have to go out, or send her mom or her sister to go out and nd things for her precious one that has passed — that it can be given to them and that’s not a worry for them.”

How it began e nonpro t’s origin dates back to 1996, when a woman named Victoria Swain gave birth to a stillborn infant, according to the nonpro t’s website. e hospital she was at could not provide a blanket or clothes for her infant, prompt- ing Swain to look into how she could help donate these types of items.

After recruiting some volunteers and spending a few years working through a di erent organization called Newborns in Need, in 2000, Swain and the other board members decided to create their own nonpro t: Warm Hearts Warm Babies.

Powis estimated the nonpro t currently has about 200 volunteers and 12 work groups throughout the state including in Arvada, Brighton, Littleton and ornton.

Powis is part of the work group in Conifer, where she lives. She joined the organization roughly six years ago.

“I’ve been doing things for babies for many years, donating to other groups, but they were all missing something. ere was no social connection with anyone else making things,” Powis said. “I found that they had a local organization up here in Conifer and it was like, that’s it — that’s one I can link up with. I can meet people right here in our community.”

Williams learned about the nonpro t through a quilt show, as representatives of the organization had a table at the event. Living in Aurora at the time, she initially joined the Aurora group. Since then, she has moved to Colorado Springs

SEE IN NEED, P15 and joined the local work group there. e importance of the nonpro t’s work resonated with Williams after an interaction she had with a stranger a number of years ago, she said. e woman asked her what she was buying the materials for, to which Williams began to explain Warm Hearts Warm Babies.

“I was still up in Aurora, out buying onesies and things for our (goodie) bags so that we could deliver onesies and diapers and things, and a lady was standing behind me at the cash register,” Williams said.

“And she stopped me and she said, ‘ en, I need to thank you, because my daughter just had a baby at the hospital and it was wintertime and … we had nothing to bring that baby home in. And I told the nurses and they brought us one of your bags,’” Williams said.

“And so that keeps me going,” she continued. “I think about that and that keeps me going and seeing how important it is, the work we do.”

Fostering community

Materials for making items and assembling the layettes are stored in the nonpro t’s building, based in Arvada, which is nicknamed “ e Baby House.”

Among the volunteers who gathered at the building that Friday was Glenda Bredeson, an Arvada resident who has been a part of the organization since 1999.

Over time, the nonpro t has gradually grown and expanded in di erent areas of Colorado, said Bredeson, vice president of the nonpro t’s board.

Volunteering for the nonpro t has become a family a air, as Bredeson’s 18-year-old granddaughter, Eleanor Morris, worked alongside Bredeson in e Baby House.

“I remember volunteering here when I was a little girl,” Morris said, explaining she and her cousins would help assemble goodie bags. “I’ve always loved it.”

Since then, she began crocheting and knitting items to donate.

“She was thrilled when she made her rst two baby hats and brought them in,” Bredeson said.

Although Morris lives in Virginia, she visits when she can and also plans to still create items to donate and ship them to the nonpro t.

“I was so excited just to be here and volunteer because I grew up always coming here. Every time I visited, I would be here, and it was just amazing,” she said.

One of Bredeson’s favorite parts of the nonpro t is the people. Vickie Lutz, an Arvada resident who began volunteering for the organization in 2020, agreed and said that’s true for most of the volunteers.

Lutz said the nonpro t has incredibly talented volunteers. She showed o intricate blankets, toys and clothing items in e Baby House that volunteers spent hours creating.

Challenges and goals e talent of the volunteers isn’t just for making impressive items, though — it can also be applied toward teaching younger people the craft.

“Eleanor came to us. She didn’t know how to knit or crochet, and now she’s phenomenal at it. ere are so many people here that are willing to teach,” Lutz said. e need for more younger volunteers is a challenge the nonpro t faces.

“We’re all older, and it’s just not going to be sustainable if we don’t get young people,” Lutz said.

Powis said the organization also needs more volunteers who will sew.

“ e last couple of months, unfortunately, we’ve had to cut back. We’ve had to cut back on the clothes,” Powis said. “We were sending out two out ts. Now it’s down to one.”

Before COVID-19, the nonpro t was able to have a backup supply of clothing, she said. Now, the organization is scraping by, month by month, due to losing a lot of active members.

On top of the need for volunteers, there are also nancial pressures.

“Our donations have gone down drastically over the last couple of years,” Powis said. “And again, our volunteers and the items coming in have really gone down — but the need is still the same — more, more.” e nonpro t is also one of the charities that people can select as part of the King Soopers Community Rewards program. e nonpro t creates 125 to 150 layettes every month, Powis said. e main goal she has for this year is getting enough donations of money and items to continue the nonpro t’s work.

To help raise funds to pay for costs such as rent, volunteers will create items to sell at various craft shows.

As the grant coordinator, Williams plans to work this year on nding new areas to get donations and support, she said. She noted that Sue Lee, cofounder of the nonpro t Sock It To ‘Em Sock Campaign, has helped by not only donating socks to Warm Hearts Warm Babies but also in providing connections to other people.

“ ere are other organizations out there that would love to have us help them, but at this point, we can’t go out and look for more agencies. But I know they’re there — I know there’s more mamas that could use the help,” she said. “I would (like) not only to be able to help who we have, but also for it to grow and help more.” ere are a variety of ways that community members can support Warm Hearts Warm Babies, Williams explained.

“Even if people don’t sew or … they don’t crochet, but they can help in, you know, at e Baby House or they can help in collecting donations for us — do a donation drive for us in their schools or their churches — to help us so that we can continue to help these mothers and babies and give them a good start in life,” Williams said.

Powis encouraged people to reach out to the nonpro t and come visit them. ose interested in learning more about Warm Hearts Warm Babies can visit warmheartswarmbabies.org.

“We’re a world that needs to be more interactive with each other,” Powis said, emphasizing the importance of volunteering. “It’s so good for your soul.”