Healthy aging means avoiding trips and falls

Older adults can learn to avoid trips and falls plus schedule a mobility assessment through the Douglas County Health Department. is vital topic will be explored on ursday, June 1 at the Seniors’ Council of Douglas County meeting held at the Douglas County Miller Building, Conference Rooms A&B, in Castle Rock. e meeting is from 10-11:30 am and is free and open to the public.

Living And Aging Well

Clara and Ollie were living a calm retirement when a fall changed their lives.

Clara was 75 years old and in good health when she tripped on a loose rug, fell, and broke her wrist. e injury required surgery and a cast. e related pain required medication.

One night, after getting home from the hospital, Clara got up from bed. As she stood, her head began to swim. Lightheaded from the pain medication, Clara fell again. is time, she hit her head on the bedside table and su ered a fatal brain injury. Ollie was devastated by the loss of his wife, and he died the next year from a broken heart.

For older adults, a fall can be lifealtering. Each year, nearly 3 million older adults nationwide are treated