Local foragers teach students to cook with

Were some see weeds, Erica Davis sees ingredients for delicious soups and salads.

“In urban areas, there are a lot of plants that we call weeds that spring up everywhere, that are widely available to people, that are edible and good,” she said.

Foraging is the act of gathering wild plants from nature, generally to be used for food, and sometimes to make other products. For Davis and other foragers, spring means plants are starting to grow –which means kitchens will soon be full of wild foods ready to be prepared in creative

Wild Foods

of plants and safety and sustainability guidelines for foraging. Afterward, she teaches them how to prepare several of the plants they have foraged.

In the spring, dandelions and wild mustard greens are common staples in her classes, Davis said.

“People sometimes picture foraging as going out into the forest and picking plants — and that’s part of it — but I would really encourage people to learn the weeds and make use of them,” she said. “A lot of them are non-native species, so there really aren’t as many ecological considerations with picking them.”

Across the Front Range and in the mountains, several foragers share their knowledge through cooking classes based on ways. wild foods.

Why cook with wild food?

Davis, who runs a blog called Wild Food Girl, has upcoming classes in Ramah and Fairplay. Her Arvada class this spring has already sold out.

“I think one of the biggest challenges with edible wild plants is that people don’t always know how to prepare them,” she said. “We all know how to cook spinach, we all know how to make broccoli — but we don’t all know how to cook tumble mustard so that it tastes good. So in my classes, I like to give students that experience of preparing an edible wild plant — or three — in a way that I think they are going to like best.”

Davis’ classes begin with an hour-long plant walk where students learn the names

Davis teaches her students to make dandelion green soup from a recipe passed down by an Italian relative. Musk mustard is great in salads, and tumble mustard and field pennycress are fun to ferment, she said.

Beyond the creative and flavorful uses of foraged foods, research from 2019 suggests that wild edible greens harvested in urban areas can be abundant and highly nutritious. The study dubbed wild edible plants “open-source food.”

“This idea that open-source food is out there for anybody to eat and make use of — and then furthermore, it’s organic, it’s free, it’s fresh — I just think that’s a great concept,” Davis said.

Safety precautions

Despite their affordability and freshness, wild plants are not all safe to eat. Crystal Baldwin, who teaches wild plant-based