NORTON

Can my walks along the shoreline be a little slower so I can appreciate the sounds of the waves lapping against the sand, taking in the salt air, and maybe nding a unique shell or piece of sea glass? Can my hikes in the mountains be slowed down just a bit so I can take in the wild owers, watch the streams rushing down the mountainside, or look out at the amazing vistas from the openings through the trees?

We are de nitely a society on the go. We want the speed limits to be higher, our ights to get us to our destination faster. We want our meals delivered to our homes or tables in unreasonably fast times. We expect the elevator to show up as soon as we press the button. It’s the pace of the race these days that we are trying to keep up with and the pace is getting quicker and quicker each day.

I thought about the snail again. And as I did, I was reminded that moving at a snail’s pace is okay

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Living And Aging Well

this world nothing can be said to be certain, except death and taxes.”

Most end-of-life caregivers will tell you the best gift you can give yourself and your family is the gift of pre-planning. Ifnances are tight, at a minimum, make some decisions so your family and friends will know your wishes. ere is a wonderful guide called “Five Wishes” that serves as a legal document for endof-life decisions. Most hospices, funeral homes and cemeteries have some version of the types of questions outlined in the “Five Wishes” document and you can nd it sometimes. I enjoy a slow brewing pot of co ee as it lls the kitchen with that beautiful co ee aroma. I love reading and spending time slowly letting the story develop and not racing to nish the book. I nd it so much more meaningful to pray slowly as it connects me at a deeper level to those I am praying for and to my faith. And when I can slow down enough before rushing out of the house to write notes to my family and leave them around the house, it makes everyone feel so loved and appreciated. online, too. e last wish of the “Five Wishes” discusses “What I want my loved ones to know.” is section addresses the emotional realm, as well as physical placement of one’s body after passing. Some key decisions include … How do I want to be remembered? Do I want to be buried or cremated? Do I want to be near relatives? Do I want to be placed somewhere close to my family so it’s convenient for them to visit? Do I want my ashes to be placed at sea or scattered out of an airplane or in a cemetery? Do I want a permanent monument engraved?

Is it time to slow down a bit for you? Are you running a race that just gets faster and faster all the time? I would love to hear your story at gotonorton@gmail.com, and when we can move at a snail’s pace sometimes, it really will be a better than good life.

Michael Norton is an author, a personal and professional coach, consultant, trainer, encourager and motivator of individuals and businesses, working with organizations and associations across multiple industries.

Determining key end-of-life decisions ahead of time will set you free from worry, provide for a smooth transition, and be a gift of peace of mind for your family and friends.

At the Aug. 3, 2023 Seniors’ Council of Douglas County meeting, our host from Seven Stones Cemetery and Botanic Gardens, Becky Holm, will discuss pre-planning, the di erent cemetery options available in Colorado and the beautiful and serene environment at Seven Stones. e meeting is scheduled outdoors from 10-11:30 a.m. at Seven Stones, located at 9635 N. Rampart Range Road in LIttleton. e Seniors’ Council of Douglas County serves to advocate for and engage older adults. Meetings are free and open to the public. Our signature daylong educational event, Vintage and Vibrant, is ursday, Sept. 28 at the Parker Arts, Culture, and Events Center (PACE) in Parker. For upto-date information about Seniors’ Council visit Facebook and our website www.douglas.co.us.

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How to take up running, from starting out to marathons

BY ELLIS ARNOLD EARNOLD@COLORADOCOMMUNITYMEDIA.COM

Roxane Geisler started running in high school as a new challenge — somebody told her she should run cross country.

“I didn’t even know how to run a mile,” said Geisler, who is now president of the Highlands Ranch Running Club.

Getting into running “just gradually happened for me,” said Geisler, who is 54. “Suddenly, I was like, ‘Oh, I really do enjoy it, and I love getting out and seeing the views.’”

For people who are inexperienced at running but want to improve, it’s key not to be intimidated, Geisler said.

“A lot of people think, ‘Oh, I can’t join the running club because I’m not a real runner.’ And that’s totally silly,” Geisler said. “If you run, you’re a runner.”

Ryan Marker, an assistant professor who teaches exercise physiology at the University of Colorado Anschutz Medical Campus in Aurora, said it’s important for beginners to start slow. “Setting appropriate expectations, I think, is really important,” Geisler said. “So if someone’s never run before, you’re not going to get o the couch and do a marathon.”

But with the right plan, even beginners can work their way up to a marathon within months. (Here’s a tip: You don’t have to run the whole thing.)

Here’s some advice on how to start running or take your training to the next level.

Part of the group

One thing that can help you get into running: nding a group of runners to keep you moving.

When Geisler moved to Highlands Ranch in 2003, she noted how many people were out running by themselves.

She learned about the Highlands Ranch Race Series, and part of the idea behind starting her running club was to get some runners to train together.

“It makes running so much easier, training so much easier, when you have people to train with,” Geisler said.

And the people she’s met through her club “were a tremendous in uence on me — just people who really push themselves and try to get the best out of themselves,” said Geisler, who has run marathons.

e club provides a communal atmosphere: