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Paint Pouring

Gardening Series

Art Exploration

Additional classes available online and in Greeley, Windsor and Loveland

Tarot Basics

Intermittent Fasting for Weight Loss and Disease Prevention

Real Estate Licensing

Whether

you

are home or away, protect what matters most from unexpected power outages with a Generac Home Standby Generator.

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E AGLE VIEW A DULT C ENTER

Eagle View Adult Center Update Aug 30 – Sept 6, 2023

Eagle View Adult Center is open Monday – Friday, 8:00 a.m. - 4:00 p.m. Call 303-655-2075 for more information. The September & October Newsletter is available.

Eagle View will be closed Mon. Sept 4.

Walk On!

Explore REQUEST A FREE QUOTE CALL NOW BEFORE THE NEXT POWER OUTAGE *To qualify, consumers must request a quote, purchase, install and activate the generator with a participating dealer. Call for a full list of terms and conditions.

Explore trails in the Brighton area! First day meet in the EVAC Lobby. Wear layered clothing, good walking shoes, and bring water. Leader: Chris Howell.

9:00 a.m. Wednesdays. Sept 6 - 27. $4 (4 wks). Deadline: Ongoing

Funeral Planning

Learn how easy it is to do your own pre-arrangements at this advanced planning informational seminar. Presenter: Peace of Mind Services.

1:30 p.m. Wed. Sept 6. Free. Deadline: Tues. Sept 5

Blood Pressure Screening

The firefighters from the Brighton Fire Department will perform FREE blood pressure checks for one hour. Stop by! Thurs. Sept 7 @ 10:30 a.m.

Movie: Book Club

Four lifelong friends aim to spice up their routines by reading Fifty Shades of Grey. The ladies inspire each other to make this next stage of their lives the best thus far. Rated PG-13.

1:30 p.m. Thurs. Sept 7. Deadline: Wed. Sept 6

Car Show

Cars will proudly be displayed in our parking lot at our Annual Car Show. Call Sue 303-655-2076 to get your car in the show. Everyone’s welcome!

8:30 - 10:30 a.m. Sat. Sept 9

A special supplement from

Go whole grain for heart health

(Family Features) Eating healthy is a priority for many Americans but knowing where to start and with what foods may be a little trickier. One way to level up the nutritional value of your meals is to better understand whole grains and why they are important for a heart-healthy diet.

As a key feature of heart-healthy diets, whole grains like sorghum, oatmeal and brown rice are rich sources of dietary ber, may improve blood cholesterol levels and provide nutrients that help the body form new cells, regulate the thyroid and maintain a healthy immune system.

However, according to a survey by e Harris Poll on behalf of the American Heart Association, U.S. adults are least knowledgeable about re ned vs. whole grains compared to other foods like fruits, vegetables and proteins. Also, when asked to identify whole grains and re ned grains, most adults incorrectly believe multi-grain bread is a whole grain and only 17% believe sorghum is an example of a whole grain when it is, in fact, a nutritious whole-grain option.

If you’re looking to try more whole grains, sorghum is a primary ingredient in these heart-healthy Pancakes with Blueberry Vanilla Sauce. is avorful dish can be part of an overall healthy diet as recommended by the American Heart Association’s Healthy for Good initiative, supported by the Sorghum Checko . Find more heart-healthy meal ideas at Heart.org/ healthyforgood.

PANCAKES WITH BLUEBERRY VANILLA SAUCE

Recipe courtesy of the American Heart Association and Sorghum Checkoff

Servings: 4 (2 pancakes, 1/4 cup sauce and 2 tablespoons yogurt per serving)

Sauce:

2 teaspoons cornstarch

1/3 cup water

1 cup blueberries

1 tablespoon sugar

1 1/2 teaspoons vanilla extract

Pancakes:

1/2 cup quick-cooking rolled oats

1/2 cup whole grain sorghum flour

1 1/2 tablespoons firmly packed light brown sugar

1 1/2 teaspoons baking powder

1/2 teaspoon ground cinnamon

1/2 cup fat-free milk

1/2 cup unsweetened applesauce

1 large egg

1 tablespoon canola or corn oil

Topping: 1/2 cup fat-free plain Greek yogurt

To make sauce: Put cornstarch in medium saucepan. Add water, stirring to dissolve. Stir in blueberries and sugar. Bring to boil over medium-high heat. Boil 1-2 minutes, or until sauce thickens slightly. Remove from heat. Stir in vanilla. Cover to keep warm. Set aside.

To make pancakes: In medium bowl, stir oats, sorghum flour,

brown sugar, baking powder and cinnamon.

In small bowl, whisk milk, applesauce, egg and oil. Stir into flour mixture until batter is just moistened and no flour is visible without overmixing.

Heat nonstick griddle over medium heat. Test temperature by sprinkling drops of water on griddle. Griddle is ready when water evaporates quickly. Pour 1/4 cup batter for each pancake on griddle. Cook 2-3 minutes, or until tiny bubbles appear on surface and bottoms are golden brown. Flip pancakes. Cook 1-2 minutes, or until cooked through and golden brown on bottoms. The USDA recommends cooking egg dishes to 160 F. Transfer pancakes to plates. Spoon sauce over pancakes. Top each serving with 2 tablespoons yogurt.

AGING GRACEFULLY AT HOME 3 stylish safety and mobility products

(Family Features) While aging is inevitable, it doesn’t mean you can’t do so with grace and style. For many seniors hoping to look and feel their best, there are plenty of options, from the clothing they wear to products they use every day. Choosing more ‘stylish’ safety accessories is one way to go.

To improve quality of life and inspire confidence, Medline, a leading provider of consumer medical products, teamed up

AROUND THE HOME

e right mobility aid can help you navigate your home. One option, the Adjustable Rolling Walker, combines a chic, sporty checked pattern with renowned functional features to help you easily stand and walk safely and independently. Its smooth-rolling, all-terrain wheels make it easy to get around in or outside of your home while push-down, locking brakes are ready for a rest stop at any time. Plus, it easily folds for travel and storage, and features under-seat storage and adjustable easy-grip handles for a custom t and fashionable function.

with Martha Stewart to introduce the Martha Stewart Home Comfort Care Collection. The line of design-inspired safety and mobility products combines sophisticated design and dependability to help those who use them look and feel their best.

“We are excited to enter into this unique partnership,” said Dawn Freitag, Medline senior marketing manager. “Martha Stewart’s signature style has always set the standard

FOR THE BATHROOM

e most essential purpose of bathroom safety aids is to prevent falls on wet, slippery surfaces. Beyond securely-attached bath mats and grab bars, the Martha Stewart Euro-Style Shower Chair allows you to sit while showering for extra peace of mind. With built-in handgrips and a backrest for comfort, the rust-resistant chair also features adjustable, push-button height settings to improve stability and built-in Microban protection to resist mold and mildew.

for better, more enjoyable living and this line of mobility and bath safety products is no exception. We believe these fashionable, modern designs along with our top-rated quality and value pricing will help seniors live their happiest, healthiest lives with exceptional safety, security and style.”

Consider these supportive care products to maximize style and safety, and find the full collection by visiting athome.medline.com.

IN THE BEDROOM

ere are numerous products designed to maximize rest, relaxation and safety in and around your bed. To help you get in and out of bed, an Adjustable Bed Assist Bar slides around the side of the mattress – without oor legs that may pose a tripping hazard – to o er support. With a stylish faux woodgrain bag design and neutral color, the bar seamlessly blends in with bedding and linens to provide both function and air.

(Family Features) e same risk factors that contribute to making heart disease the leading cause of death worldwide also impact the rising global prevalence of brain disease, including stroke, Alzheimer’s disease and dementia.

e global death rate from Alzheimer’s disease and other dementias is increasing even more than the rate of heart disease death, according to the American Heart Association’s Heart Disease and Stroke Statistics 2022 Update.

Globally, more than 54 million people had Alzheimer’s disease and other dementias in 2020, a 37% increase since 2010 and 144% increase over the past 30 years (1990-2020). Additionally, more than 1.89 million deaths were attributed to Alzheimer’s disease and other dementias worldwide in 2020, compared to nearly 9 million deaths from heart disease.

Manage heart health for stronger brain health

risk factors can make a real di erence in helping people live longer, healthier lives, free of heart disease and brain disease.”

cognitive function.

“ e global rate of brain disease is quickly outpacing heart disease,” said Mitchell S.V. Elkind, M.D. M.S., FAHA, the past president of the American Heart Association (2020-21), a professor of neurology and epidemiology at Columbia University’s Vagelos College of Physicians and Surgeons and attending neurologist at New York-Presbyterian/Columbia University Irving Medical Center. “We are learning more about how some types of dementia are related to aging, and how some types are due to poor vascular health. It’s becoming more evident that reducing vascular disease

According to the statistics update, people with midlife hypertension were ve times more likely to experience impairment on global cognition and about twice as likely to experience reduced executive function, dementia and Alzheimer’s disease.

e risk for dementia associated with heart failure was nearly two-fold.

Experts recommend maintaining a healthy weight, managing your blood pressure and following other heart-healthy lifestyle behaviors that can also support good brain health while studies show maintaining good vascular health is associated with healthy aging and retained

Optimal brain health includes the ability to perform tasks like movement, perception, learning and memory, communication, problem solving, judgment, decision making and emotion. Cognitive decline and dementia are often seen following stroke or cerebrovascular disease and indicate a decline in brain health. Consider these steps to live a healthier lifestyle and protect your heart and brain health:

are

Don’t smoke; avoid secondhand smoke. Reach and maintain a healthy weight. Be mindful of your eating habits; eat foods low in saturated fat, trans fat, sodium and added sugars.

Be physically active. Start slowly and build up to at least 150 minutes of moderate physical activity (such as brisk walking) each week. As an alternative, you can do 75 minutes of vigorous physical activity, or a combination of the two, to improve overall cardiovascular health.

Get your blood pressure checked regularly and work with your health care team to manage it if it’s high.

Have regular medical checkups and take your medicine as directed.

Decrease your stress level and seek emotional support when needed.

Learn more about the relationship between heart health and brain health at heart.org.

BY HALEY LENA HLENA@COLORADOCOMMUNITYMEDIA.COM

With her husband and ve children, the family would adventure on many road trips across the country and up to Canada.

With beautiful clear blue water, Gunther said the South Paci c was her favorite destination. She and her husband went there on their 50th anniversary.

To celebrate her 101st birthday, many of her closest friends came together at Northridge Park in Highlands Ranch.

“She means a lot to us,” said close friend Sue Jude. “She always has the sweetest, warmest greeting.” ere was a lot of food to go around at the celebration as Gunther had a large birthday cake and guests brought other treats for a large potluck.

Wearing a purple happy birthday tiara, Gunther was joined by two of her daughters, Barbara and Susan, and her friends from her aerobics class.

Gunther goes to aerobics class three times a week where the other participants say they have to keep up with her.

“She’s very energetic,” said Barbara.

Since she can remember, Gunther has always been physically active.  While attending an all girls board-

ing school in Vancouver, Canada as a child, Gunther said there was not much to do, so she and some friends decided to stay active. In addition to walking and running around the school, she also played soccer.

One of her fondest childhood memories is the First of July events in Vancouver where there were fun activities all day long. Some of her favorites were running in races and swimming.

“I’ve always been athletic,” said Gunther. “Since I’m older now, I still try to keep some of it.”

To stay active, Gunther plays with her grandkids when they come to visit and takes her dog, Toby, on a walk everyday.

Gunther also cherished Christmas at her grandmother’s house. And now, Gunther gets to continue to experience that love every holiday and birthday with her own growing family.

“I loved every minute of it,” said Susan, Gunther’s eldest child.

Gunther met her husband Carlwho was a Navy O cer - on a blind date

“I would tell him I fell in love with his white uniform,” said Gunther.

Having lived in Seattle, Washington, the two had traveled to Colorado where he proposed to her in the mountains, followed by 59 years of marriage before Carl passed.

When they rst moved to Highlands Ranch, there were only a few houses on their street with an open view to watch the sunset every night.

Every year, the couple would go on an international trip, going all around the globe to places like Japan to see Mount Fujiyama as well as Portugal and England.

Gunther said the only places she hasn’t gone are Russia, India and South America.

While in China, she fell in love with the art of traditional Chinese ribbon and fan dancing.

“ at’s where I saw this Chinese dancing,” said Gunther. “I saw those fans and those beautiful ribbons.”

Gunther knew she had to learn that style of dance.

She performed the style of dance for the talent portion of beauty pageants - where she tied for for Ms. Senior Colorado one year- and performed at her 100th birthday party.

Gunther’s life so far has been lled with loving people and amazing memories from around the world and she does not want to stop.

No matter what it is, Gunther encourages others to never stop moving.

“I o er everybody the choice to do something all the time,” said Gunther. “Don’t just sit around, look at TV, you want to live life.”

ome say she’s amazing, others say she’s a wonder woman, but one thing for certain is Yvette Gunther is an energetic and caring mother, grandmother and friend.

Highlands Ranch resident Yvette Gunther celebrates her 101st birthday with friends and family at Northridge Park. Always full of energy, Gunther wears her purple happy birthday tiara as she enjoys the potluck.

PHOTO BY HALEY LENA

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Classifieds Bids

Please Take Notice that the Third Creek Metropolitan District 2, a quasi-municipal corporation and political subdivision of the State of Colorado, is soliciting qualified utility contractors for the construction domestic water lines in support of District Development. For bid details, schedule and construction plans, please contact roger.wingate@ matrixdesigngroup.com on or before 5:00 pm Mountain Time, August 25th, 2023.

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