The Natural Alternative

20% OFF Sucontral D

30% OFF Raw Organic Fit through October!

MON-FRI 9:30AM-5:30PM ‧ SAT 10AM-5PM ‧ SUN 12PM-5PM Mail Orders and Curbside Pickup Available THE NATURAL ALTERNATIVE 805-237-8290

1213 PINE STREET ‧ PASO ROBLES NATURALALTERNATIVENC.COM Ask about our “Wisdom” and Military Discounts

NUTRITIONAL CONSULTATIONS by Appointment with Rachel Howell

20% OFF

Any One Item

Some exclusions apply. Expires 10/31/22 8 31 2021 Limit 1 coupon per customer per transaction

Healthier Blood Sugar Levels = Happier You!

According to the National Diabetes Statistics Report, one in 10 Americans have diabetes, and nearly 1 in 5 individuals with diabetes don’t know they have it. Due to these statistics, it is highly likely that you or somebody you know suffers from this health condition. Diabetes affects your physical, mental, and emotional well-being. Although diabetes cannot be cured, type 2 diabetes can be prevented and managed. Reduce your risk of type 2 diabetes with these dietary and lifestyle changes!

Limit your intake of sugar and refined carbohydrates. Foods like bread, cereals, and pastries all contain simple sugars and refined carbohydrates, which spike your insulin levels, which can lead to diabetes over time. Choose complex carbohydrates, such oatmeal, sweet potatoes, and quinoa. Manage your portion sizes. This is important because larger portions, especially carbohydrates, will spike your insulin levels. MyPlate on the USDA website is a wonderful resource for measuring portion sizes.

Aim for at least 30 minutes of activity a day. Walking is a wonderful place to start. You can also dance, hike, or lift weights. Whatever makes you happy and feels good! Getting screened for prediabetes or diabetes is a good idea if you have a family history or suspect your ethnicity or lifestyle may put you at risk.

Helpful supplements. Fiber is beneficial for preventing blood sugar spikes and managing your insulin levels. A diet plentiful in fiber may reduce your risk of developing diabetes. Sucontral D, containing clinically studied Hintonia latiflora, traditionally used for supporting healthy blood sugar levels, combined with B-vitamins, folic acid, vitamins C and E, and trace minerals zinc and chromium, all support healthy insulin function and blood sugar metabolism. Lastly, Raw Organic Fit, a delicious protein powder designed to help you burn fat, maintain healthy blood sugar, boost your energy, lose weight, and look great! This formula contains plenty of protein and fiber, and tastes great! Available in chocolate and vanilla.

Enjoy 20% off Sucontral D and 30% off Raw Organic Fit through October!

Wishing you optimal health and happiness!

— The Team at The Natural Alternative

THE INFORMATION CONTAINED HEREIN IS FOR EDUCATIONAL PURPOSES ONLY AND DOES NOT THE INFORMATION CONTAINED HEREIN IS FOR EDUCATIONAL PURPOSES ONLY AND DOES NOT CONSTITUTE DIAGNOSIS, PRESCRIPTION OR TREATMENT AND IS NOT INTENDED TO BE USED AS A CONSTITUTE DIAGNOSIS, PRESCRIPTION OR TREATMENT AND IS NOT INTENDED TO BE USED AS A SUBSTITUTE FOR MEDICAL COUNSELING WITH A HEALTH PROFESSIONAL. SUBSTITUTE FOR MEDICAL COUNSELING WITH A HEALTH PROFESSIONAL.

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Morro Bay 510 Quintana Road 805-772-1265 Paso Robles 1171 Creston Rd. # 109 805-369-2811 San Luis Obispo 1336 Madonna Road 805-544-5400

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