m e n t a lh e a l t hA N DWE L L B E I N G s u p p o r tf o ro u rc o m m u n i t y
c o n t e n t s We l c ome . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 Me nt a l We l l be i ng . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Whot oa s kf orhe l p. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Howt os t a r tac onv e r s a t i onwi t hs ome oney oua r ewor r i e da bout . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Howt ol ooka f t e ry ourme nt a l we l l be i ng. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 OurSc hool s. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 Our Communi t y. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 4 Onl i neRe s our c e s. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 0 Di r e c t or y. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24
we l c o m e De a rf a mi l i e s , Ma i nt a i ni ngme nt a l we l l be i nga ndde v e l opi ngr e s i l i e nc ehe l psust ol i v eagoodl i f e . Whe nwea r e me nt a l l ywe l l , wec a ns t udy , wor k , f e e l c onne c t e dt oot he r s , a ndbei nv ol v e di nourc ommuni t y .Wea r e mor el i k e l yt obea bl et obounc eba c kwhe nwe ’ r ee x pe r i e nc i ngl i f e ’ supsa nddowns . Ma nyofuswi l l e x pe r i e nc ec ha l l e nge si nma i nt a i ni ngourme nt a l we l l be i ng. Al s o, i ti se s t i ma t e da l mos t 5 0%of Sout hAus t r a l i a nswi l l e x pe r i e nc eme nt a l i l l he a l t ha ts omepoi nti nt he i rl i v e s . I tc a na l s obeha r dt ok nowwhe r et ogoorhowt oa s kf orhe l pwhe ny ou, ors ome onea r oundy ou, ne e dsi t . Cha t sf or Cha ngei same nt a l he a l t ha ndwe l l be i ngs uppor tr e s our c et ohe l py oungpe opl ea ndt he i r f a mi l i e sa c c e s sme nt a l he a l t hs uppor ts e r v i c e s-e i t he ri npe r s onoronl i ne–a c r os st heLi me s t oneCoa s t , i nc l udi ngt heNa r a c oor t eLuc i nda l eCounc i l a r e a . Thi sr e s our c ei nc l ude si nf or ma t i onon: • Whyme nt a l we l l be i ngi si mpor t a nt • Look i nga f t e ry ourme nt a l we l l be i ng • Howpa r e nt s , f a mi l yc a r e r sa ndf r i e ndsc a nhe l p • Hows c hool sa ndt e a c he r sc a nhe l p • St a r t i ngac onv e r s a t i onwi t hs ome oney oua r ewor r i e da bout • Loc a l s uppor ts e r v i c e sa ndt hea s s i s t a nc et he yc a npr ov i de Tha nky out oe v e r y onei nv ol v e di nt hede l i v e r yoft hi spr oj e c t , i nc l udi ngt hes c hool sa nds e r v i c e swho ha v ec ont r i but e dt ot hi sr e s our c e .Wea l s or e c ogni s eourf undi ngpa r t ne r s hi pwi t hWe l l be i ngSA. As pe c i a l me nt i ont oT a t i a r aDi s t r i c tCounc i l whode v e l ope dt he‘ T a t i a r aT a l k i ng’ book l e t , t hei ns pi r a t i on f ort hi sr e s our c e .
1 .
ME N T A LWE L L B E I N G WH YI SME N T A LWE L L B E I N GI MP O R T A N T ? St r e ngt he ni nga ndma i nt a i ni ngme nt a l we l l be i ngi si mpor t a ntf ora l l ofus . Me nt a l he a l t hi nc l ude sour e mot i ona l , ps y c hol ogi c a l a nds oc i a l we l l be i ng. Whe t he rwe ’ r eac hi l d, t e e na ge r , a dul torol de rpe r s on, whe nwef e e l gooda ndha v eme nt a l we l l be i ng, wec a ndoourbe s ti nl i f e . Look i nga f t e rourme nt a l we l l be i ngc a na l s ohe l pust a k ec a r eofourphy s i c a l he a l t ha ndpr e v e ntme nt a l he a l t hi s s ue st ha tc a na r i s ewhe nwee x pe r i e nc ephy s i c a l i l l ne s s .
Wh yA c c e s sME N T A LH E A L T HS U P P O R T ? Byge t t i nghe l pe a r l y , a ss oona swea r ef e e l i nge mot i ona l l ydi s t r e s s e doruns e t t l e d, wec a nde v e l op s t r a t e gi e sa nds k i l l st oi mpr ov eourme nt a l we l l be i ng. Of t e n, s t r a t e gi e st os uppor tourme nt a l we l l be i nga ndde v e l opourr e s i l i e nc ec a nhe l ppr e v e ntt he de v e l opme ntofa nx i e t y , de pr e s s i on, a ndot he rme nt a l he a l t hc ondi t i ons . Ge t t i nghe l pe a r l yc a na l s or e duc et hes e v e r i t ya ndl e ngt hoft i mewea r eme nt a l l yunwe l l . Fors uppor ti nf or ma t i ons e e‘ Whot oa s kf orhe l p? ’ onpa ge3 .
H o wt ok n o wwh e ns o m e o n en e e d sh e l pwi t ht h e i rm e n t a l h e a l t h Fr omt i met ot i mee v e r y onec a nf e e l s a d, a ngr y , de pr e s s e d, numb, ov e r whe l me d, uns e t t l e dorl i k e t he y ’ r es t r uggl i ng. Howe v e r , whe ns ome onef e e l sl i k et hi sa l l t het i me , orf ort woormor ewe e k s c ont i nuous l y , i tmi ghtbet i met oge the l p. Someot he rc ommons i gnss ome onemi ghtne e ds uppor twi t ht he i rme nt a l he a l t hi nc l ude : •Notgoi ngt oa c t i v i t i e sore v e nt st he ywoul dus ua l l ye nj oy •Be i nge a s i l yi r r i t a t e dorha v epr obl e mswi t hf r i e ndsa ndf a mi l yf or nor e a s on •Fe e l i ngunus ua l l ys t r e s s e dorwor r i e d •Dr i nk i nga l c ohol mor e , us i ngr e c r e a t i ona l dr ugsort a k i ng pr e s c r i pt i onme di c a t i oni na ppr opr i a t e l y . Fors uppor ti nf or ma t i ons e e‘ Whot oa s kf orhe l p? ’ onpa ge3 .
2 .
Wh ot oa s kf o rh e l p I fy oua r ewor r i e da bouty ourme nt a l he a l t h, ors ome oney ouc a r ea bout , t he r ea r el ot sofpe opl ea nd s e r v i c e sy ouc a nc ha twi t ht os e e khe l pa nda dv i c e .
P a r e n t s , f a m i l yc a r e r sa n df r i e n d s Yourf a mi l ya ndf r i e ndsa r eagr e a tpl a c et os t a r t , t he yc a nhe l pbyl i s t e ni ngt ohowy ouf e e l orby s uppor t i ngy out ofinda na ppr opr i a t es e r v i c e . The r ea r es omegr e a tt i psf orf a mi l ya ndf r i e ndsonhowt ohe l pl ov e done sonpa ge4.
S C H O O L Sa n dt e a c h e r s Yours c hool a ndt e a c he r sa r ea not he rgr e a ts t a r t i ngpoi nt . T e a c he r ss pe nds i gni fic a ntpe r i odsof t i mewi t hy ou, a ndt he yc a nbes ome oney out r us t . The yma ya l s oha v enot i c e dt ha ts ome t hi ngi s wr ong. Al l s c hool sha v eaWe l l be i ngCoor di na t ororPa s t or a l Ca r eWor k e r . Thi ss t a ffme mbe ri st he r et o s uppor ty ouwi t hy ourwe l l be i ng. Thi ss uppor tc oul di nc l ude : • Li s t e ni ngt oa nyofy ourc onc e r nsa bouts c hool orl i f e • Li nk i ngy oua nd/ ory ourpa r e nt s / f a mi l yc a r e r st os uppor ta nds e r v i c e s Don’ tbea f r a i dt or e a c houtt oy ourt e a c he r , We l l be i ngCoor di na t ororPa s t or a l Ca r eWor k e r , i fy ou t hi nky oune e dhe l p. Anyc onv e r s a t i ony ouha v ewi t hat e a c he ri sc onfide nt i a l , howe v e ri ns omec i r c ums t a nc e si fy ou a r ea tr i s kofha r morbe i ngha r me d, t he ya r er e qui r e dt os ha r et hi si nf or ma t i on. Ev e ni nt he s er a r e s i t ua t i onst hei nf or ma t i ony oupr ov i dewi l l onl ybes ha r e dwi t hpe opl ewhone e dt ok now.
L o c a la n do n l i n es u p p o r ts e r v i c e s he a ds pa c ea ndy our GPc a na l s obehe l pf ul s t a r t i ngpoi nt s . he a ds pa c e sha v ear a ngeofs uppor t sa v a i l a bl et oy oungpe opl e( 1 2–2 5y e a r s ) , i nc l udi ngonl i ne c ha tr oomsa ndone onones uppor twi t ht r a i ne dc l i ni c i a ns . • he a ds pa c eMtGa mbi e r •e he a ds pa c ehe a ds pa c e . or g. a u Your GPc a na l s opr ov i des uppor tbyhe l pi ngy out oa c c e s same nt a l he a l t hpl a n. Formor epl a c e sonwhe r ey ouc a nge the l ps e et he‘ Di r e c t or y ’ onpa ge24.
3 .
H o wt os t a r tac o n v e r s a t i o nwi t hs o m e o n ey o u a r ewo r r i e da b o u t I fy ou’ r ewor r i e da boutt heme nt a l he a l t hofaf r i e ndorf a mi l yme mbe r , s t a r t i ngac onv e r s a t i oni sa gr e a tfir s ts t e p. The s es i mpl es t e psc a nhe l py ous t a r tac onv e r s a t i on:
1 . B eP r e p a r e d
Be f or ea s k i ngs ome onea boutt he i rme nt a l he a l t hma k es ur ey oua r ef e e l i ngoky our s e l f , a ndt ha ty ouha v et het i met oha v et hec onv e r s a t i on. Choos eapr i v a t es pa c es oy oua r e n’ t i nt e r r upt e d.
S k 2 .A
As ki ft he ya r eok . Us ea nope ne nde dque s t i ona nde x pl a i nwhyy oua r ec onc e r ne d, l i k e : “ Yous e e ml e s sc ha t t yt ha nus ua l . Howa r ey ougoi ng? ”
3 . L i s t e n
Li s t e nt owha tt he yha v et os a y , don’ tj udge , a nde nc our a get he mt oe x pl a i nhowt he ya r e f e e l i ng, l i k e : “ Wha ty oua r egoi ngt hr oughi s n’ te a s y . I t ’ sgoodwec a nt a l ka bouti t . ’ ’
4 .S u p p o r t
Suppor ta nde nc our a get he mt os e e khe l p. Thi sr e s our c ei sagr e a tpl a c et os t a r t , l i k e : “ I c a n pr ov i des omei nf or ma t i ononpl a c e swhe r ey ouc a nge the l p. ”
h e c kI n 5 . C
T r ya ndge tpe r mi s s i ont oc he c ki nwi t ht he mi nac oupl eofda y st os e ehowt he ya r egoi ng, l i k e : “ I si toki fI c he c ki nwi t hy oua ga i ni nac oupl eofda y st os e ehowy oua r ef e e l i ng? ”
I fl i f ei si ndangerc al l 000( t r i pl ez er o) . I fy ou, ors ome oney ouk nowi se mot i ona l l ydi s t r e s s e d, e x pe r i e nc i ngame nt a l he a l t hc r i s i sorha v i ng t hought sofs ui c i dec a l l : • Ki dsHe l pl i ne( 5 2 5 y o) on1 8005 5 1800 • Li f e l i neon1 31 11 4 • Me nt a l He a l t hT r i a geon1 31 465 •Sui c i deCa l l ba c kSe r v i c eon1 3 0065 946 7 Formor ei nf or ma t i ononhowt os t a r tac onv e r s a t i onwi t hs ome oney oua r ewor r i e da boutt heRUOk we bs i t ei sagr e a tpl a c et os t a r t : r uok . or g. a u Re me mbe r , y ourme nt a l we l l be i ngi si mpor t a ntt oo. Ma k es ur ey out a k et het i met oc he c ki nwi t h y our s e l fa ndma i nt a i ny ourme nt a l we l l be i ng.
4 .
H o wt ol o o ka f t e ry o u rm e n t a lwe l l b e i n g The r ea r eanumbe roft hi ngsy ouc a ndot opr omot ey ourme nt a l we l l be i ng.
S t a ya c t i v e Phy s i c a l a c t i v i t yc a ni mpr ov es l e e pqua l i t y , r e duc es t r e s s , a ndma k ey ouf e e l be t t e r . Sma l l a mount sof phy s i c a l a c t i v i t yc a nma k eabi gdi ffe r e nc e . Youc a nbea c t i v ebygoi ngf orawa l kwi t haf r i e nd, wa l k i ng t os c hool orbyfindi ngas por torr e c r e a t i ony oue nj oyl i k ef oot ba l l , da nc i ngorc y c l i ng.
E A TWE L L Wha twee a tc a nma k eabi gdi ffe r e nc et ohowwef e e l . T r yt oe a tl ot soff r ui ta ndv e ge t a bl e s , a v oi d pr oc e s s e ds uga ra ndf oods , a nddr i nkpl e nt yofwa t e r .
S L E E PWE L L
Goodqua l i t ys l e e phe l psusf e e l e ne r gi s e d, i mpr ov e sourc onc e nt r a t i on, a ndc a nhe l pusbe t t e rma na ge s t r e s s . T r yt ur ni ngofft het e l e v i s i on, ot he rs c r e e nsa ndy ourphoneonehourbe f or ebe da nda i mf or89 hour sofs l e e pani ght .
C R E A T EC O N N E C T I O N S
Spe ndi ngt i mewi t hf a mi l y , f r i e ndsa ndpe t sc a nhe l py ouf e e l c onne c t e da nds uppor t e d. Thi sc a nboos t y oure ne r gy , i mpr ov ey ours e ns eofbe l ongi nga ndhe l py our e l a x . Ai mt obui l dpos i t i v er e l a t i ons hi ps t ha tma k ey ouf e e l gooda bouty our s e l f .
K e e pl e a r n i n ga n dd ot h i n g sy o ue n j o y Le a r ni ngne ws k i l l st hr oughs t udyorwor ka nddoi nga c t i v i t i e sy oue nj oygi v e sy ouas e ns eof a c hi e v e me nta ndme a ni ng. Youc oul dt r yane wa c t i v i t y , t e a c hy our s e l fane ws k i l l , orl e a r nt opl a ya mus i c a l i ns t r ume nt .
L i m i td r u ga n da l c o h o lu s e Li mi t i ngt hea mountofa l c ohol a ndot he rdr ugsy ouus e , i nc l udi ngs mok i nga ndv a pi ng, ors t oppi ng t he ma l t oge t he rc a ni mpr ov ey ours l e e p, c l e a ry ourmi nd, a ndboos ty ourmot i v a t i on. St a r twi t has hor t
Formor ei de a sonhowt opr omot eme nt a l we l l be i ngv i s i the a ds pa c e . or g. a u
5 .
o u rs c h o o l s
l u c i n d a l ea r e as c h o o l Luc i nda l eAr e aSc hool offe r ss t ude nt sar a ngeofs uppor topt i onsf r omRe c e pt i ont oYe a r1 2. We l l be i ngLe a de r TheWe l l be i ngLe a de ra l ongwi t ht heWe l l be i ngT e a m me e t sonar e gul a rba s i st opl a na ndc a r r yout we l l be i ngi ni t i a t i v e s . I n2 01 5 , t hes c hool be c a meaKi dsMa t t e r / Mi ndMa t t e r ss c hool . Af t e rSc hool St udyGr oup Thes c hool l i br a r yhos t sa na f t e rs c hool s t udygr oups e s s i onope nt oa nys t ude nt sne e di nge x t r as uppor t wi t ht he i rhome wor k .Thi si ss upe r v i s e dbyt e a c he r sa ndr unsf r om 3 : 3 0t o4: 3 0onWe dne s da y a f t e r noons . Pa s t or a l Suppor t Wor k e r Thes c hoolc ur r e nt l yha saPa s t or a l Suppor tWor k e rt woda y sawe e k . ThePa s t or a l Suppor tWor k e ri s e mpl oy e dt os uppor ts t ude nt s , s t a ffa ndt hec ommuni t y . Luc i nda l eAr e aSc hool 1 1 6GumAv e nue , LUCI NDALE, SA5 2 7 2 P: ( 08) 8 7 662 084 E: dl . 07 49. i nf o@s c hool s . s a . e du. a u ht t ps : / / l a s . s a . e du. a u/
7 .
N a r a c o o r t eh i g hs c h o o l Wer e c ogni s eopt i ma l a bi l i t yt ol e a r na ndpos i t i v e we l l be i nggoha ndi nha nd.Youngpe opl ewi l l be c omes t r ong,c r e a t i v ea ndr e s i l i e ntl e a r ne r si f t he i rwe l l be i ngne e dsa r eme t . Thei mpor t a nc eofwe l l be i ngi swe l le v i de nc e d, s t ude nt sl e a r nbe s ti ne nv i r onme nt swhe r et he i r s oc i a l ,e mot i ona la nd phy s i c a lwe l l be i ng i s s uppor t e d.Na r a c oor t eHi ghSc hoolpr ov i de sa s a f ea nds uppor t i v ee nv i r onme ntf or our s t ude nt s t ot hr i v e . •Na r a c oor t eHi ghSc hoolha saf ul lt i meYout h Wor k e ra ndpa r tt i meAbor i gi na l Communi t y Enga ge me ntOffic e ra ndPa s t or a lCa r eWor k e r whos t ude nt sc a na c c e s ss uppor tf r om. •TheYout hWor k e rha st hea bi l i t yt os uppor ta l l s t ude nt sf r om Ye a r s7 1 2 wi t hs t r a t e gi e st o a ddr e s sc onc e r ni ngbe ha v i our s ,a t t e nda nc ea nd s oc i a la nde mot i ona lne e ds .Le a r ni ngs uppor t s t r a t e gi e sa nda s s i s t a nc ewi t hs t ude nta dv oc a c y i s s ue sc a na l s obea c c e s s e dona ni ndi v i dua l c a s e ba s i s .
•TheSoc i a l Wor k e ra l s oha st hea bi l i t yt or e f e r on t o out s i de s uppor ta ge nc i e s ,s uc ha s he a ds pa c ea ndMi nd,f ors pe c i ficoneonone c ouns e l l i ng. Thi sha ppe nswi t hi napr i v a t es pa c e , us ua l l yonaf or t ni ght l yr ot a t i on,e i t he rf a c et o f a c eorv i at e l e he a l t hv i de ol i nk up. •TheChi l dPr ot e c t i onCur r i c ul um,SHI NEa nd Cy be rSa f e t ya r et a ughti nHe a l t ha ndPEl e s s ons a swe l la sma nyofours t a ffa r ea c c r e di t e dwi t h t he i rMe nt a l He a l t hFi r s tAi d. •I YARNi sas e c ur epr i v a t epl a t f or mt ha ti nt e nds t o f a c i l i t a t e me a ni ngf ul c onv e r s a t i ons by a s s i s t i ngpe opl et or e gul a r l yc he c ki nont hea r e a s ofl i f e ,wor kors c hoolt ha tma t t e rmos t .I YARN wa se s t a bl i s he dt oc onne c t pe opl et hr ough s i mpl e , powe r f ul ,a nd fle x i bl e c he c k i ns . Pur pos e f ulc he c ki nse nc our a gee x pr e s s i ona nd pr ov i de ot he r s wi t h t he oppor t uni t y t o unde r s t a nd.Na r a c oor t eHi ghSc hoolus e st he I YARNpl a t f or mf ors t ude nt st oc ompl e t ewe e k l y c he c k i nst ha tc a npr ov i deas na ps hotofhow t he ya r et r a v e l l i ngt ot he i rHomeGr oupt e a c he r , Sc hool Le a de r s , a ndWe l l be i ngSt a ff.
Na r a c oor t eHi ghSc hool St e wa r t T e r r a c e , NARACOORTE, SA5 2 7 1 P: ( 088 7 621 3 3 3 E: dl . 07 86. i nf o@s c hool s . s a . e du. a u ht t ps : / / www. na r a hs . s a . e du. a u
8 .
f r a n c e sp r i m a r ys c h o o l Fr a nc e sPr i ma r yi sas ma l ls c hoolc a t e r i ngf or s t ude nt sf r om Re c e pt i ont oYe a r6.Weha v ea Pl a y c e nt r eons i t et ha toffe r sbot hapl a y gr oup f or f a mi l i e s a nd i nde pe nde nt l e a r ni ng e x pe r i e nc e sf ors t ude nt sov e rt hea geoft hr e e . A Pa s t or a l Ca r e Wor k e r offe r ss pe c i a l i s t pr ogr a msi nc l udi ngPl a yi st heWa y ,Ki moc hi s a ndRoc ka ndWa t e r . ThePr i nc i pa li st r a i ne di nMe nt a lHe a l t hFi r s t Ai d.Al ls t a ffha v ec ompl e t e dt heBe r r ySt r e e t Educ a t i ona l Mode lt r a i ni ng, a nd t r a uma i nf or me dpr a c t i c e spe r me a t et hes c hool . Be Youf r a me wor k sha v ebe e nut i l i s e dt ode v e l op ac ohe s i v ewhol es c hool a ppr oa c ht owe l l be i ng. Sc hool v a l ue sa r eRe s pe c t f ul , Re s pons i bl e , Ki nd. The s ea r ea c k nowl e dge dwi t hAs s e mbl ya wa r ds i nt hemi ddl eofe a c ht e r ma swe l l a sa tt hee nd ofy e a rpr e s e nt a t i one v e ni ng. Fr a nc e sPr i ma r ySc hool Ra c e c our s eRd, FRANCES, SA5 262 P: ( 08) 8 7 651 0 3 4 E: dl . 01 3 8. i nf o@s c hool s . s a . e du. a u ht t ps : / / www. f r a nc e s ps . s a . e du. a u/
Pos i t i v eBe ha v i ourpos t e r sr e l a t i ngt ot hev a l ue s ha v e be e nc oc r e a t e d wi t hs t ude nt sa nd a r e di s pl a y e da r oundt hes c hool . Se c ondbr e a k f a s tonMonda ymor ni ngsc r e a t e sa pos i t i v ee nv i r onme nta tt hes t a r toft hewe e k . St ude nt sa nds t a ffc onne c ta f t e rt hewe e k e nd, a nd pr e pa r ef or l e a r ni ng.A whol es c hool we l l be i nggoa li ss e tf ort hewe e ka ndr e v i e we d t hef ol l owi ngMonda y .I nt e r oc e pt i ona c t i v i t i e s a r ei nt r oduc e d on Monda y mor ni ngs a nd pr a c t i s e d t hr oughout t he we e k . St ude nt s pa r t i c i pa t ei ny ogac l a s s e sa nda c c e s sSmi l i ng Mi ndsme di t a t i onsa f t e rl unc h. Thel oc a lc ommuni t ys ur r oundst hes c hoolwi t h s uppor ta nd c a r e , pr ov i di ng a s i gni fic a nt pr ot e c t i v ef a c t orf ors t ude nt sa ndt he i rf a mi l i e s . Ours ma l l s i z ei sours t r e ngt h.
9 .
n a r a c o o r t ep r i m a r ys c h o o l Nar ac o o r t e Pr i mar y Sc ho o li s an i nno v at i v e , p o s i t i v eandi nc l u s i v el e ar ni nge nv i r o nme nt .We p r o v i dedi v e r s eo p p o r t u ni t i e sf o r o u r s t u de nt s .The y ar ee mp o we r e dt ob ec o nfide ntp r o b l e ms o l v e r si na c o nne c t e dg l o b al c o mmu ni t y . Wee du c at et hewho l ec hi l dandb e l i e v et hatt he r e ’ s ap l ac ef o re v e r yf ac eatNPS.Wea r eadi v e r s e gr oup wi t hs t a ffa nd s t ude nt sr e pr e s e nt i ng a r a ngeofpe r s ona l i t i e s , c ul t ur e sa nde x pe r i e nc e s . Our c or e ASPI RE v a l ue s of Ac hi e v e me nt , Se l f Ma na ge r ,Pr i de ,I nc l us i v i t y ,Re s pe c ta nd Empa t hyunde r pi ne v e r y t hi ngwedo. NPS be l i e v e st ha twe l l be i ng a nd s oc i a la nd e mot i ona l l e a r ni ngi se v e r y one ’ sbus i ne s sa ndha s awhol es c hoola ppr oa c ht opos i t i v ewe l l be i ng a nd me nt a lhe a l t h,unde r pi nne d by t r a uma i nf or me dpr a c t i c ewhe r ea l ls t a ffme mbe r sha v e ha dt heoppor t uni t yt oa c c e s st r a i ni ng i nt he Ber r ySt r eetEduc at i onModel . Weus ePl ayi st heWayt opr omot es oc i a la nd e mot i ona ls k i l l st hr ough 5c or ev i r t ue swhi c h s uppor ts t ude nt st ode v e l opa ndi mpr ov et he i r pe r s ona l a nds oc i a l c a pa bi l i t i e s : •T r e a tot he r sa sy ouwoul dl i k et he mt ot r e a t y ou •Bebr a v e–pa r t i c i pa t et opr ogr e s s •Pur s uey ourpe r s ona l be s tnoma t t e rwhoy ou wor kwi t h •I tt a k e sgr e a ts t r e ngt ht obes e ns i bl e •Ha v er e a s onsf ort het hi ngsy ous a ya nddo Ev e r yc l a s se nga ge si naWhat ’ st heBuz z ?l e s s on e a c hf or t ni ght .
Wede l i v e rt heKeepi ngSaf e:Chi l dPr ot ec t i on Cur r i c ul um a nda c t i v e l ye nga gewi t ht heBeYou a ndWe l l be i ngf orLe a r ni ngf r a me wor k . Wea c t i v e l yt e a c hi nt er oc ept i v eawar enes sona da i l yba s i st obe t t e runde r s t a ndourownbody a ndi t sr e gul a t i onne e dsa ndut i l i s et heZonesof Regul at i on t os uppor ts t ude nt st oa c t i v e l y r e c ogni s et he i re mot i onsa ndi mpl e me nthe l pf ul r e gul a t i ons t r a t e gi e s . St ude nta ge nc yi si mpor t a nta tNPSa ndour a c t i v eHous ea ndSc hool Ca pt a i nsr unawe e k l y br e a k f a s tc l uba ndl unc ht i mef una c t i v i t i e s . Our St ude nt We l l be i ng Le a de r wor k si n pa r t ne r s hi pwi t hs t ude nt s ,pa r e nt sa ndc a r e r s , e duc a t or sa ndt hewi de rc ommuni t yt opr omot e a nds a f e gua r ds t ude ntwe l l be i nga ndopt i mi s e l e a r ni ng.The y : •Enc our a gea nds uppor ta t t e nda nc e ,pos i t i v e e nga ge me nt , be ha v i oura ndl e a r ni nga ts c hool •Educ a t ea nd c oa c hs t ude nt st o ma na ge r e l a t i ons hi pswi t hpe e r s , t e a c he r sa ndf a mi l i e s •Re s pondi nac r i s i s •Offe rs omei nt e r v e nt i onsa ndma k er e f e r r a l s t opr of e s s i ona l s e r v i c e s OurPas t or alCar eWor k er( PCW)s uppor t st he s c hoolc ommuni t yi nc l udi ng s t ude nt s ,s t a ff, c a r e r sa ndf a mi l i e si nt he i rs pi r i t ua l ,e mot i ona l a nds oc i a l he a l t h. We offe r a r a nge of e x t r a c ur r i c ul a r oppor t uni t i e s .
Na r a c oor t ePr i ma r ySc hool 41Pa r kT e r r a c e , NARACOORTE, SA5 2 7 1 P: ( 08) 8 7 622 2 7 7 E: dl . 0 3 09. a dmi n@s c hool s . s a . e du. a u ht t ps : / / www. na r a c oor t e pr i ma r y s c hool . c om. a u/
1 0 .
n a r a c o o r t es o u t hp r i m a r ys c h o o l Na r a c oor t eSout hPr i ma r yi sac ommuni t ys c hool . Pe opl ema t t e rhe r e . Wee duc a t et hewhol ec hi l d i n pa r t ne r s hi p wi t ht he i rf a mi l i e sa nd t he c ommuni t y ,v a l ui ngt heuni ques t or ye a c hc hi l d br i ngst oours c hool . Ourv a l ue sofRe s pons i bi l i t y , Pr i de ,Re s i l i e nc ea ndOppor t uni t ywe r ede v i s e d t hr oughc ons ul t a t i onwi t hc hi l dr e n,f a mi l i e sa nd s t a ffa nd a r er e fle c t e da c r os st hes c hoola nd t hr ought hea c t i onsofs t ude nt sa nds t a ffe v e r y da y . Ourv i s i oni st oc r e a t ea ne duc a t i ona l c ommuni t y whi c h pr ov i de soppor t uni t i e sf ors t ude nt st o de v e l op t he i ri nt e l l e c t ua lpot e nt i a l ,c r e a t i v e pot e nt i a l ,s e l f r e gul a t i ona ndt hes oc i a ls k i l l st o e na bl et he mt oa c t i v e l ypur s uel i f e l ongl e a r ni ng a nds uc c e s s f ul l yope r a t ei na ndc ont r i but et oour s oc i e t y . Wes e et hec hi l da st hec e nt r eofa ne duc a t i ona l pa r t ne r s hi p be t we e n home , s c hool a nd c ommuni t y . Na r a c oor t eSout hPr i ma r yi saBeYou( f or me r l y Ki ds Ma t t e r )s c hool .Weha v eaWe l l be i ngCe nt r e wi t haWe l l be i ngLe a de ra ndChr i s t i a nPa s t or a l Ca r e Wor k e r offe r i ng s t ude nt c ouns e l l i ng. I nt e r v e nt i onf orc hi l dr e nwi t ha ddi t i ona lne e dsi s c ons i de r a bl e . Wea l s owor kwi t he x t e r na l s e r v i c e s t os uppor tt hei ndi v i dua l ne e dsofours t ude nt s . A v a r i e t y of e duc a t i ona l pr ogr a ms a r e i mpl e me nt e dt os uppor tpos i t i v es c hoolc ul t ur e , i nc l udi ngPl a yi st heWa y , Ki moc hi sa ndRoc ka nd Wa t e r . Na r a c oor t eSout hPr i ma r ySc hool 7 1Ce da r Av e , NARACOORTE, SA5 2 7 1 P: ( 08) 8 7 62297 7 E: dl . 093 6. a dmi n@s c hool s . s a . e du. a u ht t ps : / / na r s out hps . s a . e du. a u/
De l i v e r yoft heChi l dPr ot e c t i onCur r i c ul um i s na t i ona l l y ma nda t e d.Addi t i ona l l y ,s t a ffa r e t r a i ne di n SHI NE,whi c h pr ov i de se duc a t i on a r oundSe x ua l He a l t h. Webe gi ne a c hSc hooly e a rwi t has t e wa r ds hi p pr ogr a m whi c hf oc us s e sours t ude nt sont he i r r ol ei nt he i r ne w c l a s s – phy s i c a l ,s oc i a l , a c a de mi ca nde mot i ona l . Na r a c oor t eSout hpr ov i de sBr e k k yCl ub,whi c h r unse a c hda yt opr ov i des t ude nt swi t hahe a l t hy a ndnut r i t i ouss t a r tt ot hel e a r ni ngda y . TheLAP pr ogr a mi nv ol v e sv ol unt e e r swho c ome a nd wor kwi t has t ude nte a c hwe e k . Cl a s s e spa i rup wi t h a Buddy Cl a s st of a c i l i t a t ec r os s a ge t ut or i nga ndc onne c t i on. OurSc hool v a l ue sa nd pr omot e sSt ude ntVoi c e ,wi t hma nyl e a de r s hi p oppor t uni t i e s( i nc l udi ng our Yout h Me nt a l He a l t h Amba s s a dor s )a v a i l a bl ea c r os st he Sc hool .I nc ur s i onss uc ha st heNED Show a r e i nv i t e dt ohi ghl i ghtwe l l be i ngv a l ue st hr ough pe r f or ma nc e . Wer e c ogni s et ha tc ha ngei sapa r tofl i f e ,a nd s uppor t our s t ude nt sa tt he s et i me s .Our T r a ns i t i onpr ogr a mme sf r om k i ndyt oSc hool a ndt he nont oHi ghSc hool ,a r ewe l l s t r uc t ur e d a nds e que nt i a l . Ourhi ghl ypopul a r“ Bounc ea nd Bop”s e s s i onsa l s opr omot eourSc hoola sa ha ppy a nd c a r i ng l e a r ni ng e nv i r onme ntf or ba bi e sa ndy oungc hi l dr e n.
1 1 .
s u n r i s ec h r i s t i a ns c h o o l At Sunr i s e Chr i s t i a n Sc hoolNa r a c oor t e we c ombi ne a di v e r s e r a nge of l e a r ni ng oppor t uni t i e s , a wa r m a nd we l c omi ng e nv i r onme nt ,a nd c ommuni t ye v e nt s wi t h Bi bl i c a l l yba s e de duc a t i on s t a nda r ds ,s oy our c hi l dc a ns hi ne . Thes c hool wor k sc l os e l ywi t ht he f a mi l i e sa ndt hel oc a lNa r a c oor t ec ommuni t yt o e nc our a gea nd nur t ur et hec hi l d' s" he a r ta nd c ha r a c t e r "i nor de rf ore a c hc hi l dt oi ndi v i dua l l y s hi nea ndgr owi na l lt he yha v ebe e nc r e a t e dt o be . Wec a nde fine' me nt a lhe a l t h' a s ," …. .as t a t eof we l l be i ngi nwhi c ht hei ndi v i dua lr e a l i s e shi sor he rown a bi l i t i e s ,c a nc ope wi t ht he nor ma l s t r e s s e s ofl i f e ,c a n wor k pr oduc t i v e l ya nd f r ui t f ul l y , a ndi sa bl et oma k eac ont r i but i ont ohi s orhe rc ommuni t y " . Aspa r toft hePhy s i c a lEduc a t i onc ur r i c ul um, Me nt a l He a l t hi si nc or por a t e di nt ot hec ur r i c ul um
f ort he s t ude nt si nt he Pr i ma r ya nd Mi ddl e Sc hool . Weha v eaCha pl a i nwhoi st r a i ne di nMe nt a l He a l t h Fi r s t Ai d, a nd c oor di na t e sv a r i ous we l l be i ng pr ogr a ms a nd a c t i v i t i e sf or our s t ude nt s . I nt hef ut ur ewea r el ook i nga ti mpl e me nt i ng r e s our c e s f r om t he Ce nt r e f or Cl i ni c a l I nt e r v e nt i ons t ha t i nv e s t i ga t e s Anx i e t y , De pr e s s i on, Soc i a l Anx i e t ya ndEa t i ngDi s or de r s . Wepr e s e ntot he rpr ogr a mswhi c hi nc l ude : •Cy be rs a f epr ogr a m •Ant i bul l y i ngpr ogr a m •RUOKDa y •TheSt ude ntLe a de r s hi pT e a m or ga ni s e sa v a r i e t yofa c t i v i t i e swhi c hf os t e rc ommuni t y a ndbe l ongi ng.
Sunr i s eChr i s t i a nSc hool 7 2Ca v e sRoa d, NARACOORTE, SA5 2 7 1 P: ( 08) 84656005 E: i nf o. na r a c oor t e @s unr i s e . s a . e du. a u ht t ps : / / s unr i s e . s a . e du. a u/ na r a c oor t e /
1 2 .
o u rc o m m u n i t y The r ea r ema nypl a c e sa r oundNa r a c oor t ea ndLuc i nda l et ha tc a ns uppor ty oua ndy ourme nt a l he a l t h. Someoft hel oc a l s uppor t sa r el i s t e dov e rt hene x tc oupl eofpa ge s . Your GPc a nbeagr e a tpl a c et os t a r t , t he ywi l l bea bl et oa s s e s swhe a t he rame nt a l he a l t ht r e a t me ntpl a n i sr i ghtf ory ou, a ndc a na s s e s sy ourhe a l t hc a r ene e dsa ndgoa l s .Yourdoc t orma ya l s or e f e ry out oot he r he a l t hc a r epr of e s s i ona l sf orf ur t he rt r e a t me ntorac l e a rdi a gnos i s . Loc a l GPsma ybea c c e s s e da t :
k i n c r a i gm e d i c a lc l i n i c Ki nc r a i gMe di c a l Cl i ni ci sagr oupofDoc t or swhoa r ec ommi t e dt or ur a l f a mi l yhe a l t h. The yha v ebe e n pr ov i di ngme di c a l s e r v i c e st oNa r a c oor t ea ndt hes ur r oundi ngdi s t r i c tf orov e r40y e a r s . Cons ul t a t i oni s bya ppoi nt me ntonl y . Appoi nt me nt sc a nbema debyphone , onl i neonourwe bs i t eorv i aourmobi l ea pp. Ki nc r a i gMe di c a l Cl i ni c 6Ce da r Av e , NARACOORTE, SA5 2 7 1 P: ( 08) 8 7 627 7 00 E: k i nc r a i gmc @k mc . c om. a u W: www. k mc . c om. a u/
l u c i n d a l em e d i c a lc e n t r e Luc i nda l eMe di c a lCe nt r epr ov i de sc ompr e he ns i v ea ndc ont i nui ngme di c a lc a r et oi ndi v i dua l sa nd f a mi l i e s . Luc i nda l eMe di c a l Ce nt r e 2 2Mus gr a v eAv e , LUCI NDALE, SA5 2 7 2 P: ( 08) 8 7 662449
N A r a c o o r t eg e n e r a lp r a c t i c e The i re x pe r i e nc e dt e a m ofs t a ffa r ec ommi t t e dt opr ov i deadi v e r s er a ngeofge ne r a l pr a c t i c e ,nur s i ng, hos pi t a la nda ge dc a r es e r v i c e st oourc ommuni t yt oe mpowe rpa t i e nt st oma na get he i rhe a l t ha nd we l l be i ngdur i nga l l s t a ge sof t he i rl i v e s , f r omc onc e pt i ont oe ndof l i f e . Appoi nt me nt sc a nbema deov e r t hephoneorv i aormobi l ea pp. Pl e a s enot ey oumus tber e gi s t e r e dwi t ht he mt obook . Na r a c oor t eGe ne r a l Pr a c t i c e 1 0 21 06Smi t hSt r e e t , NARACOORTE, SA5 2 7 1 P: ( 08) 8 7 628800 E: ngp@na r a c oor t e gp. c om. a u W: www. na r a c oor t e gp. c om. a u/
1 4 .
s m i l e sa l lr o u n d
Smi l esAl l Round 48Sa nds t oneAv e nue , NARACOORTE, SA5 2 7 1 P: 043 00 2 27 05 E: a dmi n@s mi l e s a l l r ound. c om. a u W: www. s mi l e s a l l r ound. c om. a u
N a r a c o o r t es u i c i d ep r e v e n t i o nn e t wo r k TheSui c i dePr e v e nt i onNe t wor ki spa r tofaSt a t e wi dene t wor kunde rt heSAGov e r nme nt ’ sWe l l be i ng SA.I ta i mst or a i s ea wa r e ne s sa r ounds ui c i depr e v e nt i on,me nt a lhe a l t ha ndge ne r a lwe l l be i ng.I t s me mbe r sa r el oc a lc ommuni t ype opl ewhome e tmont hl ya ndwhopr ov i dei nf or ma t i on,t r a i ni ng, a r r a ngegue s ts pe a k e r sa ndhol de v e nt sf ors i gni fic a ntda y s .Whi l ei ti snotas e r v i c epr ov i de r , i tdoe sha v e awe bs i t ewhi c hl i nk spe opl ei nt oanumbe rof 24/ 7me nt a l he a l t hs e r v i c e s . Thewe bs i t ea l s oha sac ont a c t e ma i l a ddr e s sf orpe opl ewa nt i ngt ok nowmor ea boutt hene t wor k . Nar ac oor t eSui c i dePr ev ent i onNet wor k W: www. na r a c oor t e di s t r i c t s s pn. c om/
1 5 .
N a r a c o o r t eC o u n s e l l i n gS e r v i c e s Na r a c oor t eCouns e l l i ngSe r v i c e soffe r saf r i e ndl yr a ngeoft he r a pe ut i cmode l sa c r os sa l la ge sf r om 4 y e a r sol dt o1 04y e a r sol d, dr a wi ngonmul t i pl et e c hni que st ha tc a nbei ndi v i dua l l yt a i l or e dt oe a c huni que s i t ua t i ons . Na r a c oor t eCouns e l l i ngSe r v i c e ss uppor tc l i e nt st ona v i ga t et he i rwa yt hr oughar a ngeofc ha l l e ngi ng s i t ua t i on,whe t he ri t ’ st ofindne w wa y st oma na get he i rme nt a lhe a l t hdi s or de r s ,ort ohe l ppl a n s t r a t e gi e st obe s tc opewi t ht he i rme nt a l he a l t hs uc ha sa nx i e t y ,de pr e s s i on,gr i e f ,s ui c i dei nt e r v e nt i on t he r a py ,s uppor t i ngf a mi l i e swi t hc hi l dr e nwi t hbe ha v i our a lc ha l l e nge s ,pa r e ntt r a i ni ngpr ogr a ms , t r a umai nf or me dc ouns e l l i ng, c oupl e sa ndf a mi l yt he r a py , i ndi v i dua l t he r a py , di s a bi l i t ys uppor t , fina nc i a l s uppor ta nds omuc hmor e . Na r a c oor t eCouns e l l i ngSe r v i c e soffe r ss e r v i c e sf orEAPa ndNDI Sc l i e nt s . Howc anI or gani s eanappoi nt ment ? Appoi nt me nt sc a nbema debyc a l l i ng041 1 783 26 7 5orv i s i twww. na r a c oor t e c ouns e l l i ngs e r v i c e s . c om Whatc anI expec twhenI at t endanappoi nt ment ? Youc a ne x pe c tc onfide nt i a l i t yf r om af ul l yt r a i ne dc ouns e l l orwhi c hi sf r i e ndl ya nds uppor t i v ewhowi l l wor kwi t hy out ofindy ourbe s tpos s i bl eout c ome . Nar ac oor eCouns el l i ngSer v i c es 45Ki ngs t onAv e , NARACOORTE, SA5 2 7 1 P: 041 783 26 7 5 E: ms _ j ul i e @l i v e . c om W: www. na r a c oor t e c ouns e l l i ngs e r v i c e s . c om/
O c c u p a t i o n a lT h e r a p yf o rC h i l d r e n AsaPa e di a t r i cOc c upa t i ona l The r a pi s t ,Me ga ns uppor t st hede v e l opme nt a lpr ogr e s sa ndwe l l be i ngof c hi l dr e n( f r om bi r t h)t hr oughav a r i e t yofa ppr oa c he s , t a i l or i nga l l s uppor t ss pe c i fic a l l yt oe a c hc hi l da nd f a mi l y ’ suni quene e ds .Me ga ni sc ommi t t e dt oc ol l a bor a t i onwi t hot he rs uppor t si nac hi l da ndf a mi l y ’ s l i f et of a c i l i t a t e‘ wr a pa r ound’ s uppor t . AsaCi r c l eofSe c ur i t yPa r e nt i ngFa c i l i t a t or ,Me ga noffe r sapr ogr a m( gr oupori ndi v i dua l )f orpa r e nt s wa nt i ngt oma k es e ns eofa ndr e s pondt ot he i rc hi l d’ sne e dsi nawa yt ha ts uppor t ss e c ur i t yi nt he i r e a r l i e s tr e l a t i ons hi ps ,f ore mot i ona la ndme nt a lwe l l be i ng.Pr of e s s i ona lt r a i ni nga ndme nt or i ngi s a v a i l a bl et oe duc a t or sa ndc hi l dc a r epr ov i de r s , a c r os sawi der a ngeoft opi c st ha tc a ns uppor tc hi l dr e n’ s we l l be i nga ndpa r t i c i pa t i oni nt hos es e t t i ngs . Nome di c a l r e f e r r a l r e qui r e d. Pr i v a t eHe a l t hFundr e ba t e sma ya ppl y . ForMe di c a r eRe ba t e , e nqui r ewi t h y our GPa boutaChr oni cDi s e a s eMa na ge me ntPl a n. Se l fa ndPl a nMa na ge dNDI SPl a nsa c c e pt e d. Me ga nha sade di c a t e dSe ns or y Mot orGy m ba s e di nNa r a c oor t e ,howe v e re duc a t i ons i t ea ndhome v i s i t sc a nbene got i a t e di nbr oa de ra r e a soft heSout hEa s t . Oc c upat i onal Ther apyf orChi l dr en 1 63Smi t hSt r e e t , NARACOORTE, SA5 2 7 1 P: 045 55 422 5 1 E: mhe ffe r na n. ot @gma i l . c om
1 6 .
S u r v i v o r so fT o r t u r ea n dt r a u m aA s s i s t a n c e a n dr e h a b i l i t a t i o ns e r v i c e s( S T T A R S ) STTARSi sas pe c i a l i s e ds e r v i c et ha toffe r sc ouns e l l i ngf orpe opl ef r om r e f uge ea ndr e f uge e l i k e ba c k gr oundst os uppor tt he mi nt he i rr e c ov e r ya ndhe a l i ngpr oc e s s . Ours e r v i c e sa r ef r e eofc ha r gea nd ma ybea c c e s s e dnoma t t e rhowl ongape r s onha sbe e ni nAus t r a l i a . Whatc anSTTARSdot ohel p? STTARSoffe r sc ouns e l l i nga ndot he rs uppor tf orpe opl ewhoa r eha v i ngdi ffic ul t i e sbe l i e v e dt obe a s s oc i a t e dwi t ht he i re x pe r i e nc eof t or t ur eorr e f uge e r e l a t e dt r a umapr i ort ot he i ra r r i v a l i nAus t r a l i a . We wor kwi t hs ur v i v or sa c r os st hes pe c t r um oft he i rs e t t l e me ntj our ne y ;ourc l i e nt e l ei nc l ude spe opl ewho ha v ea r r i v e di nAus t r a l i aonhuma ni t a r i a norot he rpe r ma ne nt Vi s at y pe s , t hos ewhoa r es e e k i nga s y l um, ne wa r r i v a l sa ndt hos ewhoha v ebe e nhe r ef orma nyy e a r s .Ours e r v i c ei sf r e e ,v ol unt a r ya nd c onfide nt i a l ,a ndi sc onduc t e dwi t hqua l i fie dc ouns e l l or sa ndi nt e r pr e t e r s .Pe opl ef r om r e f uge eor r e f uge e l i k eba c k gr ounds( i nc l udi nga s y l um s e e k e r s )c a nr e f e rt he ms e l v e st oSTTARSf orc ouns e l l i ng s uppor t , ort he yma yber e f e r r e d–wi t ht he i rc ons e nt–byaGP , a not he ror ga ni s a t i on, af r i e ndoraf a mi l y me mbe r .Ourc ouns e l l or spr ov i deas a f ea ndr e s pe c t f ule nv i r onme nti nwhi c hs ur v i v or soft or t ur ea nd t r a umac a nbe t t e runde r s t a nd,ma na gea ndhe a lf r om t hephy s i c a la nde mot i ona lpa i noft he i r e x pe r i e nc e s . Whatc anI expec twhenI c ont ac tSTTARS? Re s pe c t , di gni t ya ndt obel i s t e ne dt o.Wewi l l a s ky ouf ors omeba s i ci nf or ma t i onfir s ta ndt he na r r a nge at i mea ndpl a c es ui t a bl et oy out ome e tf a c et of a c ea nddi s c us st hes e r v i c eSTTARSoffe r , y ouwi l l t he n bemor ec omf or t a bl et ok nowwhe t he rt hi ss e r v i c ewi l l bes ui t a bl ef ory ourne e ds .I ti si mpor t a ntt ous t ha twemov ea tt hepa c ey ouwa nt . Howc anI or gani s eanappoi nt ment ? Pl e a s ec ont a c tt hel oc a l c ouns e l l ors e r v i c i ngt heNa r a c oor t ea r e aRhe t tMc Dona l don041 729298 7orv i a r . mc dona l d@s t t a r s . or g. a uorc ont a c tourI nt a k eCoor di na t oron8 2 068900orv i a : i nt a k e @s t t a r s . or g. a u Sur v i v or sof Tor t ur eandTr aumaAs s i s t anc eandRehabi l i t at i onSer v i c e Ph: 8 2 068900 E: i nt a k e @s t t a r s . or g. a u W: www. s t t a r s . or g. a u
B E Y O N DWO R D S AtBe y ondWor dswepr ov i dear e l a x e ds e t t i ng, wor k i nga l ongs i det hehor s e st or e a c hy ourt he r a pygoa l s . The r ei snor i di ngi nv ol v e da ndnohor s ee x pe r i e nc ei sne c e s s a r y .Aspr e ya ni ma l s , hor s e swi l l mi r r orour e mot i ons–e v e nt hos ewedon’ tr e a l i s ewea r ef e e l i ng,i nt hi swa y ,t he yoffe ri mme di a t ef e e dba c ka nd i ns i ght .Ac t i v i t i e swi t ht hehor s e swi l l de pe ndony ourl e v e l ofc omf or t–wes pe c i a l i s ei na s s i s t i ngpe opl e wi t ha nx i e t ya ndi mpr ov i ngc onfide nc ea nds e l fe s t e e m. Cont a c tusv i aphone , e ma i l orf a c e bookwi t ha nyque r i e sorc ompl e t eabook i ngf or m onourwe bs i t et o ma k ea na ppoi nt me nt . Onc onfir ma t i onofy ourfir s ta ppoi nt me nt ,wewi l ls e ndy oui nf or ma t i on r e ga r di ngwha tt owe a r , wha tt obr i nga ndwhe r et ofindus . BeyondWor ds Ph: 047 54641 62 W: www. c ouns e l l i ngbe y ondwor ds . c om. a u
1 7 .
s t a n d b ys u p p o r ta f t e rs u i c i d e St a ndBySuppor ta f t e rSui c i dei sac ommuni t y ba s e dpr ogr a mt ha tpr ov i de s24/ 7c oor di na t e dr e s pons e s t oa s s i s twi t hf a mi l i e s , f r i e nds , f r ont l i ner e s ponde r s , wor k pl a c e s , s por t i ngt e a ms , s c hool s , f une r a l home s a ndwi t ne s s e swhoha v ebe e ni mpa c t e dby , orbe r e a v e dbys ui c i de . St a ndBySuppor t Af t e r Sui c i dei sas ui c i debe r e a v e me nts e r v i c et ha tpr ov i de s24hours uppor tt oa ny one a ffe c t e dbys ui c i de . Thi sma yi nc l ude : •Cr i s i sc ouns e l l i ng •I nf or ma t i ona nde duc a t i on •Re f e r r a l st oot he rl oc a l or ga ni s a t i ons Wha tc a nI e x pe c ti fI c ont a c tSt a ndBySuppor tAf t e rSui c i de ? -Ac c e s st ot hes e r v i c e si fy oua r ei nCount r ySA -He l pwhe ne v e ri ti sne e de d. The ywi l l bet he r et opr ov i det e l e phones uppor ta ndi nf or ma t i on. -The i rs pe c i a l i s tc r i s i st e a mc a nme e twi t hy oui npe r s ona ta nyt i mea ndpl a c et ha ts ui t sy ou. I fy oune e dSt a ndBySuppor tAf t e rSui c i de ’ she l ppl e a s ea s k ! St andBySuppor taf t erSui c i de P: 1 3 007 2 7247 E: s t a ndby c ount r y s a @a ngl i c a r e s a . c om. a u W: www. s t a ndby s uppor t . c om. a u/
h e a d s p a c e
he a ds pa c eMountGa mbi e ri sagoodpl a c et ot a l ka bouty ourwe l l be i ng.he a ds pa c eMountGa mbi e r pr ov i de sf r e ec onfide nt i a l ,nonj udge me nt a l ,y out hf r i e ndl ys uppor tt oy oungpe opl e ,a ge d1 22 5 ,who a r es e e k i ngs uppor tf orme nt a l he a l t h, phy s i c a l he a l t h( i nc l udi ngs e x ua l he a l t h) , a l c ohol a ndot he rdr ugs a nds c hool , wor kors t udy . Howc anI or gani s eanappoi nt ment ? •Any onec a nma k ear e f e r r a l t ohe a ds pa c ev i at heonl i ner e f e r r a l f or mont hehe a ds pa c eMount Ga mbi e rwe bs i t e •Thehe a ds pa c ewa l k i ns e r v i c ei sa v a i l a bl eonMonda y ’ s , We dne s da y ’ sa ndFr i da y ’ sf r om 1 1 . 3 0a m5 . 00pm. Wa l k i ns e r v i c e sc a na l s obea c c e s s e donl i neorv i at e l e phonef orpe opl euna bl et o a c c e s st hec e nt r ei npe r s on •he a ds pa c ea l s oha swa l k i ns e r v i c e sa v a i l a bl ef ors t ude nt sa tNa r a c oor t eHi ghSc hool onThur s da y ' s dur i ngt hes c hool t e r m •Youc a nc hoos et ohol dy oura ppoi nt me nti npe r s ona tt heMountGa mbi e roffic e , onl i neorov e rt he phone Whatc anI expec twheni c ont ac theads pac e? •Whe ny oua r r i v ey ouwi l l bea s k e dt oc ompl e t eas hor ts ur v e yona ni Pa dwhi c ha s k sy ouhowy ou ha v ebe e ngoi nga ndwha ty ouwoul dl i k et owor kon •Fe e l f r e et oa s kque s t i onsa bouta ny t hi ngy ouwa ntt ok now. Thi sc a nhe l pt hehe a ds pa c ewor k e rfind t her i ghts ol ut i onori nf or ma t i onf ory ou. heads pac eMtGambi er 1 7 1Comme r c i a l St r e e tEa s t , MTGAMBI ER, SA5 290 P: ( 08) 8 7 2 50443 E: he a ds pa c e mount ga mbi e r @uni t i ngc ommuni t i e s . or g ht t ps : / / he a ds pa c e . or g. a u/ he a ds pa c e c e nt r e s / mount ga mbi e r /
1 8 .
O n l i n er e s o u r c e s B e y o n db l u e TheBey ondBl ueSuppor tSer v i c ei sa v a i l a bl e2 4/ 7t opr ov i dea ny onei nAus t r a l i awi t hment a lhea l t h s uppor t . Noma t t erwhoy oua r e, orhowy ou' r ef eel i ng, y ouc a nr ea c houtt ot hei rf r eet el ephoneor onl i nec ouns el l i ngs er v i c esf ors uppor t–t heywi l l poi nty oui nt her i ghtdi r ec t i ons oy ouc a ngett he hel py ouneed.Ca l l1 3 002 2 463 6t ot a l koneononewi t hac ouns el l oront hephone orv i s i t bey ondbl ue. or g. a u/ s uppor t s er v i c e/ c ha tt oc onnec twi t hac ouns el l oronl i ne. P: 1 3 002 2463 6 W: www. be y ondbl ue . or g. a u
B eY o u
BeYoui st hena t i ona l ment a l hea l t hi neduc a t i oni ni t i a t i v edel i v er edbyBey ondBl ue, i nc ol l a bor a t i on wi t hEa r l yChi l dhoodAus t r a l i aa ndhea ds pa c e. BeYous uppor t seduc a t or sf r omea r l yl ea r ni ngs er v i c es a nds c hool st odev el opapos i t i v e, i nc l us i v ea ndr es i l i entl ea r ni ngc ommuni t ywher eev er yc hi l d, y oung per s on, educ a t ora ndf a mi l yc a na c hi ev et hei rbes tpos s i bl ement a l hea l t h. W: www. be y ou. e du. a u/
B l a c kd o gi n s t i t u t e
TheBl a c kDogI ns t i t ut ei st heonl ymedi c a l r es ea r c hi ns t i t ut ei nAus t r a l i at oi nv es t i ga t ement a l hea l t h a c r os st hel i f es pa n, oura i mi st oc r ea t eament a l l yhea l t hi erwor l df orev er y one. Res ea r c hi nt oment a l hea l t ha nds ui c i depr ev ent i oni sa tt hehea r tofev er y t hi ngwedo.I nt egr a t i ngt hei rr es ea r c hs t udi es , educ a t i onpr ogr a ms ,di gi t a lt ool sa nda pps ,c l i ni c a ls er v i c es ,a ndpubl i cr es our c est odi s c ov ernew s ol ut i ons , f os t erc onnec t i onsa ndc r ea t er ea l wor l dc ha nge. TheBl a c kDogI ns t i t ut e' swebs i t epr ov i des ment a l hea l t hr es our c esa nds uppor tt ool st ha ty ouc a nt r us tk nowi ngt ha tev er y t hi ngwepr oduc ei s r es ea r c hi nf or meda ndr ec ommendedbypr of es s i ona l s . W: www. bl a c k dogi ns t i t ut e . or g. a u/
E m e r g i n gm i n d s
Emer gi ngMi ndsi sdedi c a t edt oa dv a nc i ngt hement a lhea l t ha ndemot i ona lwel l bei ngofAus t r a l i a n i nf a nt s ,c hi l dr en,a dol es c ent sa ndt hei rf a mi l i es .Emer gi ngMi ndsdev el opsment a lhea l t hpol i c y , i nt er v ent i ons ,i nper s ona ndonl i net r a i ni ng,pr ogr a msa ndr es our c esi nr es pons et ot heneedsof pr of es s i ona l s ,c hi l dr en a nd t hei rf a mi l i es .They pa r t nerwi t hf a mi l y member s ,na t i ona la nd i nt er na t i ona l or ga ni s a t i onst oi mpl ementev i denc eba s edpr a c t i c ei nt ot heAus t r a l i a nc ont ext . W: www. emer gi ngmi nds . c om. a u/
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He a dt oHe a l t hc a nhe l py oufinddi gi t a lme nt a lhe a l t hs e r v i c e sf r om s omeofAus t r a l i a ’ smos tt r us t e d me nt a l he a l t hor ga ni s a t i ons . He a dt oHe a l t hbr i ngst oge t he ra pps , onl i nepr ogr a ms , onl i nef or ums , a nd phones e r v i c e s ,a swe l la sar a ngeofdi gi t a li nf or ma t i onr e s our c e s . Whe t he ry oua r et r y i ngt oi mpr ov e y ourowns e ns eofwe l l be i ng, l ook i ngf orhe l pwi t hs ome t hi ngt ha ti sbot he r i ngy ou, orhe l pi ngs ome one y ouc a r ea bout— He a dt oHe a l t hi sagoodpl a c et os t a r t W: www. he a dt ohe a l t h. gov . a u/ 2 0 .
H e a l t h d i r e c t He a l t hdi r e c ti saf r e e24hourhe a l t ha dv i c ea ndi nf or ma t i ons e r v i c ey ouc a nt r us t .Youc a nv i s i tt he He a l t hdi r e c twe bs i t eordownl oa dt hea ppf ori nf or ma t i ona boutphy s i c a l a ndme nt a l he a l t h, s y mpt oms , me di c i nea ndhe a l t hs e r v i c e s . I fy ouors ome oney ouk nowa r e n’ tf e e l i ngwe l l , t heHe a l t hdi r e c ts y mpt om c he c k e ri sr e a l l ye a s ya ndt ot a l l ya nony mous .I fy oupr e f e rt os pe a kwi t hape r s on,y ouc a nc a l lt he He a l t hdi r e c the l pl i nea nds pe a kt oar e gi s t e r e dnur s e .Thenur s ec a npr ov i dea dv i c ea ndi nf or ma t i on a bouty ourhe a l t hc onc e r n,a ndde t a i l sofl oc a lhe a l t hs e r v i c e s .I fy ouc a l lt heHe a l t hdi r e c the l pl i nea t ni ghtoronwe e k e nds , t henus ema yoffe rf oraGPt oc a l l y oude pe ndi ngont heur ge nc yofy ourhe a l t h i s s ue . Ph: 1 8000 2 22 2 2 W: www. he a l t hdi r e c t . gov . a u/
k i d sh e l p l i n e Ki dsHe l pl i nei sAus t r a l i a ’ sonl yf r e e( e v e nf r omamobi l e ) , c onfide nt i a l 24/ 7onl i nea ndphonec ouns e l l i ng s e r v i c ef ory oungpe opl ea ge d5t o2 5 . Qua l i fie dc ouns e l l or sa tKi dsHe l pl i nea r ea v a i l a bl ev i aWe bCha t , phoneore ma i l a ny t i mea ndf ora nyr e a s on. Ph: 1 8005 51 800 W: www. k i ds he l pl i ne . c om. a u/
l i f e l i n e Li f e l i nei sac onfide nt i a la ndf r e ec r i s i ss uppor ta v a i l a bl et oa ny onee x pe r i e nc i nge mot i ona ldi s t r e s sor s t r uggl i ngwi t ht hought sofs ui c i de .Thes e r v i c ei ss t a ffe dbyt r a i ne dc r i s i ss uppor t e r swhopr ov i de nonj udgme nt a l a nde mpa t he t i cs uppor tt hr oughl i s t e ni nga ndc ompa s s i ona t ec onv e r s a t i on. Whe t he ry oua r ef e e l i ngov e r whe l me d,a nx i ous ,orde pr e s s e d,Li f e l i nei st he r et ohe l py ouna v i ga t e t hr oughy oure mot i onsa ndfindhopef ort hef ut ur e . Li f e l i nei sa v a i l a bl et ohe l p. Phone1 31 11 4, t e x t047 71 31 11 4orc ha ta twww. l i f e l i ne . or g. a u/ c r i s i s c ha t( a l l s e r v i c e sa v a i l a bl e24/ 7 ) . Ph: 1 31 11 4 T ext : 047 71 3 11 1 4 W: www. l i f e l i ne . or g. a u/
m e n S l i n e Me ns Li neAus t r a l i aoffe rf r e e24/ 7t e l e phonea ndonl i nec ouns e l l i ng,noma t t e rwhe r ey oua r ei n Aus t r a l i a . The i rqua l i fie dc ouns e l l or ss pe c i a l i s ei nf a mi l ya ndr e l a t i ons hi pi s s ue s ,i nc l udi ngr e l a t i ons hi p br e a k down,s e pa r a t i ona nddi v or c e ,pa r e nt i ng,f a mi l yv i ol e nc e ,s ui c i depr e v e nt i ona nde mot i ona l we l l be i ng. Ph: 1 3 007 8997 8 W: www. me ns l i ne . or g. a u/
MI N DA U S T R A L I A Mi ndAus t r a l i a ’ sAl wa y si nMi ndpr ogr a mi saf r e ee a r l yi nt e r v e nt i ons e r v i c ef orc hi l dr e na ndy oung pe opl e ,a ge dupt o1 8y e a r s ,whoa r es howi ngs i gnsof ,ora r ea tr i s kof ,me nt a lhe a l t ha ndwe l l be i ng c onc e r ns .T oma k ear e f e r r a lorf ormor ei nf or ma t i onc ont a c tMi ndConne c ton1 3 00286463or mi ndc onne c t @mi nda us t r a l i a . or g. a u Ph: 1 3 00286463( s e r v i c ei nf r oma t i on) Ph: 1 3 005 5 4660( Ca r e rHe l pl i ne ) W: www. mi nda us t r a l i a . or g. a u/
2 1 .
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