ADULT CLASSES

Camp Gladiator Boot Camp

Camp Gladiator has become the fastest growing and most dynamic fitness program in the nation. This four week adult fitness boot camp promises motivation and a challenging environment where men and women of all ages and fitness levels can push themselves. Camp Gladiator is designed to increase strength, speed, stamina, and most importantly, to deliver results. For more information, or to register, please visit www.campgladiator.com. To meet the trainer and receive two free weeks of camp, please visit https://campgladiator.com/trainer/terrybrown.

Days/Time: Mon., Wed., & Fri., 5:00-6:00 a.m.

Dates: Sep. 4-Oct. 6, Oct. 9-Nov. 10, Nov. 13-Dec. 15, Dec. 18-Jan. 19

Fees: $59+

Instructor: Terry Brown

Zumba

Zumba is an exciting, energizing interval workout combining elements of fitness with exhilarating, international rhythms. The classes move between high and low intensity dance moves designed to get your heart rate up and boost cardio endurance. No class Oct. 25, Nov. 13, Dec. 13, and Dec. 25.

Day/Time: Mon. & Wed., 5:30-6:30 p.m.

Dates: Sep. 6-27, Oct. 2-30, Nov. 1-29, Dec. 4-27

Fees: $20 (Drop-in $5/class)

Location: Colleyville Center

Instructor: Teresa Withers

Yoga Flow

Each month begins by exploring the alignment of poses, breath work, and meditation. Class begins with warmup poses that allow you to stretch deeper and ends with cool-down poses to release muscles, allowing a deep relaxation. Each class adds poses, creating a fun flow, synchronizing with each breath. No experience necessary, class is designed to provide options for all levels. No class Nov. 21-30.

Day/Time: Tue. & Thu., 1:30-2:30 p.m.

Dates: Sep. 5-28, Oct. 3-26

Fees: $50 (Drop-in $10/class)

Dates: Nov. 2-Dec. 21

Fees: $67 (Drop-in $10/class)

Location: Colleyville Public Library

Instructor: Lynne Clem

Co-Ed Sand Volleyball League

A sand volleyball league for every recreational skill level. This league is designed to cultivate friendly competition in a fun and safe environment. The fall league will have six weeks of regular season games, followed by a single elimination tournament. The winter league will have four weeks of regular season games, followed by a single elimination tournament. Recreational rules apply. Free agents are welcome but not guaranteed a spot unless an existing team needs an additional player or a new team can be formed. No games Sep. 4 and Nov. 20.

Fall Registration: Jul. 10-Aug. 4

Fees: $150/team

Fall Dates: Aug. 21-Oct. 9

Winter Registration: Oct. 2-27

Fees: $100/team

Winter Dates: Nov. 13-Dec. 18

Ages: 16 & Over

Day/Time: Mon., 6:00-9:00 p.m. Location: City Park

Kenpo Karate

Adult and teen co-ed classes in street-practical American martial arts, recognized worldwide as the most complete self-defense system ever developed. This is not a sport karate class. Free trial class available. For more information, or to register, please visit www.colleyvillemartialarts.com or call 817.251.5806. No class Sep. 4, Oct. 19, Nov. 23, Nov. 25, and Dec. 25.

Day/Time: Mon. & Thu., 6:15-7:00 p.m.

Day/Time: Sat., 10:45 a.m.-12:15 p.m.

Dates: Sep. 2-30, Oct. 2-30, Nov. 2-30, Dec. 2-30

Fees: $129

Location: Colleyville Public Library

Instructor: Colleyville Kenpo Karate and COBRA Defense

COBRA Defense: Police Academy for Civilians

A co-ed, five week police academy for teen and adult civilians. Class includes tactics and methods taught to law enforcement and professional bodyguards. Great for realtors, medical personnel, college bound students, and others who work or travel alone. This is not a martial arts program, no uniforms or belts. For more information, or to register, please visit www.colleyvillemartialarts.com or call 817.251.5806.

Day/Time: Sat., 12:15-1:15 p.m.

Dates: Sep. 16-Oct. 14, Oct. 21-Nov. 18, Dec. 2-30

Fees: $150

Location: Colleyville Public Library

Instructor: Colleyville Kenpo Karate and COBRA Defense