CLASSES
Yoga Flow
Each month begins by exploring the alignment of poses, breath work, and meditation. Class begins with warmup poses that allow you to stretch deeper and ends with cool-down poses to release muscles, allowing a deep relaxation. Each class adds poses, creating a fun flow, synchronizing with each breath. No experience necessary, class is designed to provide options for all levels.
Day/Time: Tue. & Thu., 1:30-2:30 p.m.
Dates: Jan. 5-31, Feb. 2-28, Mar. 2-28, Apr. 4-27
Fees: $45 (Drop-in $10/class)
Location: Colleyville Public Library
Instructor: Lynne Clem
Jazzercise Lo-Impact
Use muscles, not momentum to get a total-body workout that brings all the dance fitness fun without the hop. A combination of cardio and strength training for a heart-healthy workout that keeps your body strong. For more information, or to register, please call or text 817.808.5094 or email conniecrews4464@gmail.com. A $10 senior pass discount is available to those 62 and over. No class Jan. 16.
Day/Time: Mon.-Thu., 8:45-9:45 a.m.
Dates: Jan. 3-31, Feb. 1-28, Mar. 1-30, Apr. 3-27
Fees: $68 ($58 w/ auto pay)
Location: Colleyville Public Library
Instructor: Connie Crews
FITNESS
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SENIOR CENTER
Line Dancing
Beginner class is for students with previous dance experience. Students should be capable of learning basic steps: grapevine, chasse, jazz box, etc. Routines up to 48 counts may include rhythms like Waltz or Cha Cha and tempos are slow to moderate. Improver students need previous dance experience and basic skills. Dances will introduce new step patterns: coaster step, rolling grapevines, swivets, etc. Routines up to 64 counts may include various tempos and rhythms and feature pauses, syncopation, timing variations, etc.
Beginner
Day/Time: Wed., 11:30 a.m.-12:30 p.m.
Dates: Jan. 4-25, Feb. 1-22, Apr. 5-26
Fees: $12 (Drop-in $5/class)
Dates: Mar. 1-29
Fees: $15 (Drop-in $5/class)
Location: Colleyville Public Library
Instructor: Judy Sides
SENIOR CENTER
Genealogy Group
Come participate and learn with a group dedicated to sharing genealogical information, techniques, and research tools with those who are interested in learning about family history.
Day/Time: Wed., 10:00 a.m. Dates: Jan. 4, Feb. 1, Mar. 1, Apr. 5
Location: Colleyville City Hall
Improver
Day/Time: Wed., 12:30-1:30 p.m. Dates: Jan. 4-25, Feb. 1-22, Apr. 5-26 Fees: $12 (Drop-in $5/class) Dates: Mar. 1-29
Fees: $15 (Drop-in $5/class)
Location: Colleyville Public Library
Instructor: Judy Sides
SPECIAL INTEREST
Metroport Meals on Wheels
Enjoy coffee, treats, and games in the morning. Bingo begins after lunch. Those 90 and over eat for free. Please call 817.503.1195 on Mon. or Tue. the week of each meeting date to reserve your meal.
Day/Time: Fri., Noon
Dates: Jan. 6, Jan. 20, Feb. 3, Feb. 17, Mar. 3, Mar. 17, Apr. 14, Apr. 28 Fees: $5
Location: Colleyville Center
AARP Tax Help
Free tax assistance provided by AARP. Appointments are required and can be made through the Senior Center.
Day/Time: Tue., 8:00 a.m.-Noon Dates: TBD
Location: Colleyville Public Library
DANCE SENIOR CENTER
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