Get Pilates Expert Advice from Colin John Latham

Get Pilates Expert Advice from Colin John Latham

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Colin John Latham has two passion in all together – Plates and Meditation.

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He says it is a great combination for strengthening your body and relaxing your mind.

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Everyone should include Pilates and meditation in their routine to see what’s going on with their bodies in this hectic lifestyle.

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He considers embracing Pilates in everyday life is a great way to break up the monotony of working at a desk.

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In today’s world it is seen that in this rushing hours of life, people have forgotten to connect with their bodies.

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Pilates is particularly good for pregnant women as it can help improve posture and weight-bearing, reducing the risk of injury and pain.

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Colin also recommends meditation to give busy mind a break.

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He says, “Our brain is always juggling with thoughts, so it is important that we take out time to get out mind to rest and breathe consciously.

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So always breathe slowly and let loose of your thoughts

•Colin John Latham is an expert fitness instructor who carriers style of his own.

His disciplined upbringing helped him in setting up a goal what he wants to be in near future.

•Through his organized household and regimented routine, made him realized the high value that food and nutrition has in our lives.

•Colin John Latham has a lengthy history of involvement in AFL having represented Tasmania at school boy (under 16) level before playing with the now defunct Hobart Tigers in the Statewide League, then various teams in different leagues up until 2010.

•He was also involved in game day coaching of the Tassie Devils VFL team from 2003-2006.