Colin John Latham Is an Expert Fitness Instructor

Colin John Latham Is an Expert Fitness Instructor

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Colin John Latham is an expert fitness instructor who carriers style of his own. His disciplined upbringing helped him in setting up a goal what he wants to be in near future.

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Through his organized household and regimented routine, made him realized the high value that food and nutrition has in our lives.

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Colin John Latham includes sports and training all together. His training regime involves strength training like pilates and meditation.

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As far as strength is concerned, he performs 2-3 total body strength training session per week, and this varies from lower volume, higher intensity session and higher volume, low to moderate intensity sessions.

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For him keeping up lean muscle mass and maintaining a decent amount of strength is what he aims for.

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For his clients he uses unique body building programs to help select the perfect training program to get the results that they are looking for.

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Colin has great tailoring techniques for specific goals that are both realistic and achievable. In addition he also has great tea, who supports and collaborates in the field of Nutrition and Strength training.

•Colin John Latham is a knowledgeable wellness visionary who will help you uncover the connection between mind, body, and the spirit.

•He has been a pioneer in the wellness field throughout his long career.

•His holistic approach to wellness, encompassing a disciplined exercise, nutrition and supplements, is rooted in his philosophy of “Healthy Mind and a Healthy Body”.

•Colin holds expertise in reading different body types and his ability to target different parts of the body.

•Colin John Latham has a lengthy history of involvement in AFL having represented Tasmania at school boy (under 16) level before playing with the now defunct Hobart Tigers in the Statewide League, then various teams in different leagues up until 2010.

•He was also involved in game day coaching of the Tassie Devils VFL team from 2003-2006.