Colin John Latham Is a Pilates Expert

Colin John Latham Is a Pilates Expert

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Colin John Latham explains that strengthening your core is one of the best things that you can do for your overall fitness.

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He says, “A strong core that includes ads, lower back muscle, and oblique's that helps keep your body balanced and stable.

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Pilates let you maintain a proper posture and exercise form to keep your spine stable and safe.

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There are tons of ways to work on your core but by adding Pilates in your routine engages your core muscles in a new way.

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Colin suggests choosing certain pilates moves to do as a warm up before starting an intense workout

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Then you should integrate the rest of the exercises throughput your workout sessions.

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If you're new to these exercises, try doing a move for 30 seconds, working your way up to a minute.

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Colin John Latham is a professional pilates expert who is widely recognized for his expertise in functional training and his commitment to develop and implement innovative fitness techniques.

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His academic credentials include graduating from St. Virgil’ College. He was also the elicit member of the Student Council, from 1984 – 1987.

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With over years of expertise in the fitness techniques, Colin’s dynamic approach, high energy, and effectiveness make the clients enjoy their training schedule.

•Colin John Latham has a lengthy history of involvement in AFL having represented Tasmania at school boy (under 16) level before playing with the now defunct Hobart Tigers in the Statewide League, then various teams in different leagues up until 2010.

•He was also involved in game day coaching of the Tassie Devils VFL team from 2003-2006.

•Colin John Latham does a lot of Charity and considers supporting his community his social responsibility. To work for the cause he annually participates at “Murray to Moyne” 24 hours cycling event to raise money for the hospitals.