Colin John Latham has a lengthy history of involvement in AFL as a fitness fanatic

Colin John Latham has a lengthy history of involvement in AFL as a fitness fanatic

Colin John Latham - A professional fitness instructor

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Widely recognized for his expertise in functional training Highly committed towards developing and implementing innovative fitness techniques Holds an extensive expertise in pilates and states benefits of pilates in your everyday life Personally believes that people start seeing changes not only in their bodies, but also in their minds, their emotions and in their life as a whole Considers pilates a true miracle tool for your entire body

All about his training regime

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Colin includes sports and training all together

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Training regime involves strength training like pilates and meditation

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Performs 2-3 total body strength training sessions per week

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Varies from lower volume, higher intensity session and higher volume, low to moderate intensity sessions

Colin John Latham as a fitness fanatic

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Involves a lengthy history of involvement in AFL having represented Tasmania at school boy (under 16) level

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Also played with the now defunct Hobart Tigers in the Statewide League

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Involved in game day coaching of the Tassie Devils VFL Team from 2003-2006

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Competed in Olympic Distance Triathlon in Melbourne, Sydney, Noosa, Gold Coast, and Fiji with a best time of 2 hours and 12 minutes

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Also competed in Open Water Swimming Events at Lorne, Torquam, Williamstown, S. Kilda, Brighton, Mt. Martha, Portsea, and multiple times on Australia’s Sunshine Coast and International Distance upto 2.5 km

Being an Enterprise Risk Management professional

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Helps in planning effective Business Risk Management process Works on shielding the business from all the forthcoming risks Believes that Risk Management system needs to be periodically reviewed and updated to address the growing challenges Identifies, accesses and manages the risk that can potentially affect the operations of business Responsible for minimizing possible risks and losses for the company Communicates effectively at all levels of business Makes use of his excellent partnership, leadership and facilitative skills to learn and apply new risk management regulations