Carrie Bailey | Essential Living

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n l i a v i i t g L n Contents n l e i a s v i i t g L 02 n n l e i a s v i i s05 nt l L g n e i a s v i i 09 s t E 12 en al L in s v i i s t L n E15 l e a s v i i s t L n 22E l e a © ss i i t L 28 E n l e a © s i 30 s t L n E l e a © ss i t essential living

Squashapalooza

Three irresistible squash recipes to try this fall

CEO

Dan Zdon

Publisher

The Ultimate Guide to Family Road Trips

Josh Kimball publisher@essentiallivingmag.com

How to survive and enjoy your family adventure

Tisha Davis, Creative Director Emily Schaffer, Executive Editor Erin Ragan, Editor-in-Chief Sarah Prescott, Graphic Designer editorial@essentiallivingmag.com

Beyond the Big Bird

Impressive dishes that skip the turkey

Editorial

Sales

Never Panic-Clean for Company Again The secrets to make your home always guest-ready

It’s Pie Time!

Unexpected delights everyone will be thankful for

Seeking the Snow: Chilly Travel Destinations Get ready to go dashing through the snow

Get Your Groove on with Jazzercise!

Who said working out can’t be fun?

Fin-tastic Facts About Betta Fish Discover the beauty of the betta

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Essential Living is for information and entertainment purposes only; it is not an attempt to solicit business.

Businesses interested in using Essential Living as part of their marketing or outreach program should contact us at 651-259-1944 or find us online at www.essentiallivingmag.com.

Charlie Wesser, VP of Sales Mark Douglass, Director of Sales Operations sales@essentiallivingmag.com

Marketing

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Bjorn Piltingsrud, VP of Strategy and Business Development partnerships@essentiallivingmag.com

n l i a v i i t g L n n l e i a s SQUASHAPALOOZA v i i t g L n n l e i a s v i i s BUTTERNUT t g L n SQUASH l STUFFED SHELLSin e a s v i i s t L n E n l e i a s v i i s t L n E l e a s v i i s t L n E l e a © ss i i t L n E l e a © ss i t L n E l e a © ss i t Squash come in all sorts of shapes, flavors and textures that allow for almost endless possibilities when it comes to creating delicious dishes. They are one of the most versatile vegetables and can even replace other ingredients like potatoes or pasta. With a little creativity, your squash harvest can turn into almost anything you can imagine.

Enjoy the flavors of fall with our mouthwatering squash recipes that will bring something new to your dinner table and will quickly become family favorites.

PREP TIME: 15 minutes | COOK TIME: 45-50 minutes | YIELD: 4-6 servings

INGREDiENTS •

3 c. peeled butternut squash, cut into ½-inch cubes

•

1¼ c. shredded fontina cheese, divided

•

2 tbsp. olive oil

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1¼ tsp. Italian seasoning

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1 tsp. dried thyme

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1 c. heavy cream

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12-15 jumbo pasta shells, cooked according to package

•

Grated Parmesan, for garnish

1 c. ricotta cheese

•

2-3 fresh sage leaves, chopped

•

Salt and pepper, to taste

•

INSTRUCTiONS

1. Preheat the oven to 400º F.

2. Place squash on a parchment-lined baking sheet. Drizzle with olive oil and toss to combine. Sprinkle with thyme, salt and pepper. Toss again until evenly coated. Spread in a single layer.

3. Roast until squash is fork tender and golden brown, about 25 to 30 minutes, stirring halfway through. When done, remove from oven and let cool to room temperature. Reduce heat to 350º F. 4. In a large bowl, combine ricotta, 1 cup fontina cheese and Italian seasoning. Add salt and pepper, to taste. Stir in 1 cup of roasted XVZFXM GJNSL HFWJKZQ STY YT RFXM YMJ XVZFXM 8JY ‫ܪ‬QQNSL FXNIJ

5. Place 2 cups of the roasted squash in a blender with heavy cream and blend until smooth. Spread about ¾ cup of puree evenly on the bottom of a 13x9” baking dish.

6. 8UTTS ‫ܪ‬QQNSL J[JSQ^ NSYT YMJ HTTPJI UFXYF XMJQQX FSI UQFHJ NS GFPNSL dish on top of the squash puree. Pour the rest of the sauce over the shells and sprinkle with the remaining ¼ cup fontina cheese, grated Parmesan cheese and sage leaves. Bake 15 to 20 minutes, until the cheese is melted and begins to brown.

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n l i a v i i t g L n n l e i a s v i i t g L n n l e i a s v i i s t g L n n l e i a s v i i s t L n E n l e i a s v i i s t L ELOADED ACOeRnN SQUASH l a s v i i s t L n E l e a © ss i i t L n E l e a © ss i t L n E l e a © ss i t INGREDiENTS

For the Filling • 2 acorn squash, halved widthwise, seeds removed •

1 tbsp. olive oil

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½ lb. ground sausage

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½ large onion, diced

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3 c. kale, chopped

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1 tbsp. garlic, minced

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2 celery stalks, chopped

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½ large apple, diced

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½ tsp. fresh thyme, minced

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2 fresh sage leaves, minced

•

1 tsp. fresh rosemary, minced

•

1 tsp. salt

•

½ tsp. pepper

•

ԁ H IWNJI HWFSGJWWNJX HMTUUJI

•

2 tbsp. walnuts

•

½ c. feta cheese

For the Sourdough Crumb • 3 large slices sourdough •

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•

3 sage leaves

•

2 tbsp. butter

PREP TIME: 15 minutes | COOK TIME: 70 minutes | YIELD: 4 servings

INSTRUCTiONS

1. Preheat the oven to 400º F and line a baking sheet with parchment paper.

2. Turn the squash cut-side down on the baking sheet. Bake for 40 minutes, until tender.

3. While the squash is baking, cook the ground sausage in a large skillet, breaking it into crumbles as it cooks. Once the sausage is fully cooked, remove from the pan and set aside.

4. In the same pan, heat the olive oil and sauté the onions until softened, 4 to 5 minutes.

5. Add the kale, garlic, celery, apples and herbs, cooking for an additional 4 to 5 minutes. Add the sausage back in the skillet and stir to combine.

6. Cut the sourdough into small cubes. In a pan, melt the butter and fry the sage sprigs until crispy, about 1-2 minutes. Add in bread pieces and rosemary; stir to coat evenly. Remove sage sprigs and set bread crumbs aside.

7. 7JRT[J YMJ HTTPJI XVZFXM KWTR YMJ T[JS FSI ZXJ F XUTTS YT XHTTU TZY XTRJ TK YMJ ‫ܫ‬JXM QJF[NSL FGTZY ~ NSHM FWTZSI FQQ XNIJX &II YMJ WJRT[JI ‫ܫ‬JXM YT YMJ XFZXFLJ RN]YZWJ 4SHJ RN]JI WJRT[J KWTR XPNQQJY FSI FII YT F QFWLJ GT\Q YT HTTQ 8. Once cooled add the cranberries and walnuts, and toss to combine.

9. Fill each squash until heaping full and top with bread crumbs. Bake for 15 minutes, or until bread crumbs are lightly golden.

10. Take the squash out of the oven, and sprinkle each half with feta cheese. Bake 5 minutes more. Serve hot.

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n l i a v i BAKEDtSPAGHETTi SQUASH i g L n AND MEATBALLSl n e i a s v i i t g L n n l e i a s v i i s t g L n n l e i a s v i i s t L n E n l e i a s v i i s t L n E l e a s v i i s t L n E l e a © ss i i t L n E l e a © ss i t L n E l e a © ss i t PREP TIME: 10 minutes COOK TIME: 50 minutes YIELD: 4 servings

INGREDiENTS •

2 small spaghetti squash, halved lengthwise, seeds removed

For the Sauce • 2 tsp. olive oil •

½ white onion, diced

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4 garlic cloves, minced

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28-oz. can crushed tomatoes

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½ tsp. oregano

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1 bay leaf

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¾ c. mozzarella cheese

For the Meatballs • 1 lb. ground beef •

¼ c. Parmesan cheese

•

1 tbsp. dried basil

•

1 egg

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1 garlic clove, minced

•

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•

3 tbsp. parsley, minced

•

½ tsp. salt

•

1 tsp. pepper

INSTRUCTiONS

1. Preheat the oven to 400º F Spray squash halves with olive oil and sprinkle with salt and pepper. Place the cut sides down on a baking sheet and bake for 35-40 minutes until tender.

2. In a large saucepan, heat olive oil over medium heat. Add the onion and garlic; cook for 4-5 minutes. Add in crushed tomatoes, oregano and bay leaf. Bring to a simmer and cover.

3. (TRGNSJ YMJ GJJK 5FWRJXFS HMJJXJ GFXNQ JLL LFWQNH WJI UJUUJW ‫ܫ‬FPJX UFWXQJ^ XFQY FSI UJUUJW NS F QFWLJ GT\Q +TWR NSHM meatballs and place in tomato sauce.

4. Simmer the meatballs for 20 minutes, until thoroughly cooked.

5. Using a fork, scrape the spaghetti squash away from the sides. Split the meatballs and sauce between the two halves. Top with mozzarella and return to oven for 3-5 minutes until cheese is melted. Serve hot.

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n l i a v i i t g L n n l e i a sFAMILY v i i t g L n n l e i a s v i i ROAD TRIPS s t g L n n l e i a s v i i s t L n E n l e i a s v i i s t L n E l e a s v i i s t L n E l e a © ss i i t L n E l e a © ss i t L n E l e a © ss i t THE ULTIMATE GUIDE TO

Hitting the road with your family can be an exciting adventure, offering the opportunity to see more of the country and create lasting memories. However, without proper planning, the magic of a road trip can quickly fade. These essential tips will be your roadmap to an enjoyable and successful road trip!

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n l i a GETTING READY iv i t g L n n l e i a s v i i t g L n n l e i a s v i i s t g L n n l e i a s v i i s t L n E n l e i a s v i i s t L n E l e a s v i i s t L n E l e a © ss i i t L n E l e a © ss i t L n E l e a © ss i t TAKE A TEST DRIVE

Don’t try to go 0-100 on the first go.

If you haven’t driven farther than the grocery store with your kids, take a few short day and weekend trips ahead of time to get the kids accustomed to extended car rides and establish ground rules. These practice runs will also help you understand your family’s limits and plan the trip accordingly.

MAP OUT YOUR ROUTE

Know the general route ahead of time and create a loose schedule for daily driving hours. Search for exciting stops along the way to add fun breaks to your journey.

PLAN FOR ROAD BUMPS

No road trip is complete without at least a few minor bumps and potholes along the way like traffic and messy mishaps. You won’t regret packing extra wet wipes, towels, snacks and plastic shopping bags for trash. Stay flexible with your plans to accommodate unforeseen circumstances such as bad weather or road closures. Budgeting more travel time than the GPS predicts can also help to reduce the stress of tight schedules.

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n l i a v i i t g L n n l e i a s v i i t g L n n l e i a s v i i s t g L n n l e i a s v i i s t L E LOADINGen n l UP i a s v i i s t L n E l e a s v i i s t L n E l e a © ss i i t L n E l e a © ss i t L n E l e a © ss i t SPACE FOR EVERYONE

To keep conflict at a minimum, make sure each child has their own space in the car. Give everyone a small tote to fill with a few snacks, activities and their favorite comfort items from home.

OVERNIGHT BAG

Simplify overnight stops by packing a weekender bag with pajamas, a change of clothes and toiletries for everyone.

Compression bags are great for saving space and keeping everyone’s belongings organized.

HANDY ESSENTIALS

Keep essential items within easy reach by placing a basket between the front seats with wipes, paper towels, car sick bags and tissues. Set up snack stations in each row of your car to avoid anyone getting too hangry. Portion out cereal and snacks in advance for convenience.

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n l i a ON THE ROAD v i i t g L n n l e i a s v i i t g L n n l e i a s v i i s t g L n n l e i a s v i i s t L n E n l e i a s v i i s t L n E l e a s v i i s t L n E l e a © ss i i t L n E l e a © ss i t L n E l e a © ss i t START EARLY

Hit the road early in the morning to take advantage of lighter traffic and sleepy kids.

DINNER TIME

By dinner time, it’s safe to assume everyone will be feeling a little restless. Make dinner a special stop to end the day. Find a park to enjoy a picnic and let the kids get all of their energy out.

DON’T SKIP ON SELF CARE

Ensure a good night’s sleep for everyone to keep spirits high. Try to limit driving at night — don’t drive late unless you need to avoid heavy traffic the next morning, especially around cities. Most of all, don’t forget to take care of the driver.

Stock up on their favorite drinks and take frequent stretch breaks to keep them alert and energized. If possible, switch drivers periodically to prevent fatigue.

ENJOY THE JOURNEY

Take the scenic route or make an unplanned pitstop in town that sounds fun. Wherever the road takes you, it’s all about creating lasting memories and cherishing the quality time spent together as a family!

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n l i a v i i t g L n n l e i a s v i i t g L n n l e Beyond the i a s v i i s t g L n n l e i Big Bird a s v i i s t L n E n l e i a s v i i s t L n E l e a s v i i s t L n E l e a © ss i i t L n E l e a © ss i t L n E l e a © ss i t Alternative Ideas for a Festive Holiday Meal

The holiday season is upon us, and for many, that means gathering around the table for a scrumptious feast.

While turkey is a beloved staple, there’s a world of mouthwatering alternatives to explore. Whether you’re catering to different dietary preferences or simply seeking a change, here are a few fantastic thought starters to get your holiday menu humming.

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n l i a v i i t g L n Glazed Ham n l e i a s v i i t g L n n l e i a s v i i s t g L n n l e i a s v i i s t L n E n l e i a s v i i s t L n E Prime Rib Roast with l e a Garlic and Herbs iv s i s t L n E l e a © ss i i t L n E l e a © ss i t L n E l e a © ss i t A Classic Indulgence — When it comes to festive meats, few can rival the allure of a beautifully glazed ham. That’s why it’s an all-timer. Succulent, tender and bursting with flavor, a ham can be the showstopper of your holiday spread. The salty-sweet combination of the glaze caramelizes as it bakes, creating a heavenly crust that adds an extra layer of indulgence.

Pair it with some roasted potatoes and vibrant seasonal vegetables, and you have a classic holiday meal that will leave everyone satisfied.

A Savory Sensation — This dish showcases the tenderness and richness of prime rib, enhanced by aromatic garlic and a medley of herbs that will leave your guests in awe. This succulent cut of beef is cooked to perfection with a crusty golden exterior and a juicy, rosy-pink center.

Season your roast generously with a blend of fragrant herbs, such as rosemary, thyme and parsley. Herbs infuse the meat with their earthy essence, complementing the natural flavors of the beef. Pair it with a velvety mushroom sauce, roasted root vegetables and a creamy horseradish mash for a feast fit for royalty. The rib roast is sure to make a lasting impression on your holiday gathering.

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n l i a v 6WXżHG $FRUQ 6TXDVK i i t g L n n l e i a s v i i t g L n n l e i a s v i i s t g L n n l e i a s v i i s t L n E n l e i a s v i i s t L n E l e a s v i i s t L n E l e :KROH 5RDVWHG &DXOLžRZHU a © ss i i t L n E l e a © ss i t L n E l e a © ss i t A Vegetarian Delight — For those seeking a nomeat centerpiece that doesn’t compromise on taste or elegance, stuffed acorn squash is an excellent choice. With its vibrant colors and hearty flavors, this dish is as pleasing to the eyes as it is to the palate.

Fill halved acorn squash with a delectable mixture of quinoa, vegetables, dried fruits and nuts, creating a symphony of textures and flavors. Roasted to perfection, the squash becomes tender and adds a touch of sweetness. Serve it alongside a refreshing citrus salad and crusty bread for a well-rounded vegetarian holiday feast.

See page 3 for our favorite recipe!

A Vegan Showstopper — For a stunning vegan alternative, a whole roasted cauliflower can take center stage. Choose a large cauliflower head, coat it in a savory spice blend and roast it to perfection. The result is a golden-brown exterior with a tender, melt-in-your-mouth interior. Serve it with a drizzle of tahini sauce and sprinkle it with pomegranate seeds, chopped pistachios and fresh herbs for a vibrant and visually striking dish. The whole roasted cauliflower is not only a feast for the eyes but also a delicious and satisfying option for vegan guests.

This holiday season, step away from the traditional turkey and explore tantalizing alternatives for a memorable festive meal.

Choose from options like glazed ham, stuffed acorn squash or prime rib roast with herbs to cater to different tastes and dietary preferences.

Embrace new flavors and culinary traditions to showcase your creativity.

Remember, holiday feasting is about shared moments and warm company. Gather your loved ones, set the table and indulge in a diverse and togetherness-focused holiday meal. Cheers to creating cherished memories for years to come!

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n l i a v i i t g L NEVER n n l e i a sPANIC-CLEAN v i i t g L n n l e i FORv a s i i s t g L COMPANY n n l e i a s AGAIN v i i s t L n E n l e i a s v i i s t L n E l e a s v i i s t L n E l e a © ss i i t L n E l e a © ss i t L n E l e a © ss i t Nothing will send you into panic mode quite like the realization that you have company coming over in less than 24 hours and, despite cleaning your entire home last weekend, it somehow looks like you’ve barely cleaned anything in the last six months. There is also nothing less enjoyable than having a marathon cleaning session that leaves you completely exhausted by the time your guests arrive.

Transform cleaning from a dreaded chore into a seamless part of your daily routine with these easy tips and tricks that will have you eagerly anticipating your next gathering.

CLEAN SMARTER, NOT HARDER

Cleaning doesn’t have to be a painstaking process. Being strategic in your cleaning can reduce the amount of effort you actually have to put into making your home sparkle.

TACKLE CLUTTER FIRST Before you start cleaning, declutter the space by putting things back where they belong instead of moving them out of the way to deal with later. Having a clear area helps so you can properly clean it without missing any spots.

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CLEAN TOP TO BOTTOM When cleaning a room, start from the top and work your way down.

For example, start by dusting the ceiling fan and the highest shelves, then move on to tables and counters before finishing with the floor. This way, you won’t accidentally dirty up surfaces you’ve already cleaned.

FOCUS ON HIGH-TRAFFIC AREAS Prioritize a quick daily cleaning of the areas that get the most use such as the kitchen, bathroom and living room. These areas accumulate dirt and grime the fastest, making it important to give them regular attention.

n l i a v i i t g L n n l e i a s v i i t g L n 1 n l e i a s v i i s t g L n n l e i a s v i i s t 2 L n E n l e i a s v i i s t L n E l e a s v i i s t 3 L n E l e a © ss i i t L n E l e © ss 4 tia L n E l e a © ss i t SCHEDU L E YOU R WAY TO A SPOTLES S HOME

Creating a cleaning schedule may not be very exciting, but it can be the key to making sure your home is always ready for company.

BE REALISTIC Start by blocking out an amount of time each day that fits with your schedule. It can be 10 minutes in the morning and evening, or maybe 15 minutes while dinner is cooking. Just be sure you don’t create a schedule that you won’t be able to stick with.

MAKE A PLAN Make a list of all the cleaning tasks that need to be done in your home on a daily, weekly and monthly basis. Make larger tasks easier by breaking them into daily tasks like wiping down sinks and counters — that way, when it’s time to clean the whole room, you’ll already have one part done!

SHARE THE LOAD Give other family members a daily or weekly task to complete. Everything can get done faster and easier when there are a few extra helping hands.

THE ONE-TOUCH RULE This simple rule means when you pick something up, you should put it away as soon as you’re finished with it. This will help prevent your floor from becoming a second closet or your sink from becoming a mountain of dishes.

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n l i a v i i t g L n n l e i a s v i i t g L n n l e i a s v i i s t g L n n l e i a s v i i s t L n E n l e i a s v i i s t L n E l e a s v i i s t L n E l e a © ss i i t L n E l e a © ss i t L n E l e a © ss i t GUEST-READY IN AN INSTANT

Of course, even with a consistent cleaning schedule, it’s impossible to live in your home and keep it pristine every moment. When life happens and the unexpected guest announces they’re on their way, get your home looking perfect with these quick tips.

•

Have an “emergency cleaning” kit ready with all the essentials like surface cleaners, wipes and air fresheners or a candle. Keep it in a place you can easily access and give your home a speedy clean up before unexpected guests arrive.

•

Designate a “clutter box” or basket to quickly gather and hide any clutter or mess. This way, you can easily stash away items that are out of place, like toys or paperwork, to create a tidy appearance in a pinch. Keep the box in a convenient location, like a closet or pantry, for easy access. Just don’t make a habit of using it on a daily basis.

It’s finally time to say goodbye to lastminute panic cleans and hello to a beautifully maintained home that’s always ready for company. So, grab your cleaning supplies and get ready to put these hacks into action!

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n l i a v i i t g L n n l e i a s v i i t g L n n l e i a s v i i It’s Pie Time! s t g L n n l e i a s v i i s t L n E n l e i a s v i i s L t L n E l e a s v i i s t L n E l e a © ss i i t L n E l e a © ss i t L n E l e a © ss i t 3 Unique Pie Recipes You Haven’t Thought to Make for Thanksgiving

et’s be honest. The turkey may seem like the star of Thanksgiving dinner, but most of us are really just thinking -0o | |_; =u;v_Ѵ 0-h;7 rb;v vbমm] om |_; 1o m|;uķ -bঞm] |o 0; ;mfo ;7ĺ

ou l-m ķ |u-7bঞom-Ѵ rb;v Ѵbh; r lrhbmķ apple and pecan are only eaten on Thanksgiving, giving us the whole year to -m bo vѴ -mঞ1br-|; |_-| lo |_ -|;ubm] Cuv| 0b|;ĺ o ; ;uķ _- bm] |_; v-l; rb;v ;-u -[;u ;-u 1-m ];| - Ѵb Ѵ; v|-Ѵ;ĺ );Ľ ; 1u-[;7 |_u;; mbt ; rb; u;1br;v that’ll change the game this Thanksgiving and may even have you skipping the turkey.

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n l i a v i i t Peppermint g L n n l e i French Silk Pie a s v i i t g L n n l e i a s v i i s t g L n n l e i a s v i i s t L n E n l e i a s v i i s t L n E l e a s v i i s t L n E l e a © ss i i t L n E l e a © ss i t L n E l e a © ss i t Elevate a classic and bring the holiday spirit to life with this pie recipe!

Prep Time: 60 minutes m-1ঞ ; $bl;Ĺ ƒ _o uv Cook Time: 40 minutes Yield: 8 slices

INGREDIENTS

For the Pie Dough • ѽ 1ĺ mv-Ѵ|;7 0 ;uķ 1oѴ7 -m7 1 | bm|o ½-in. cubes • ƐѼ 1ĺ -ѴѴŊr urov; Yo uķ rѴ v lou; =ou 7 vঞm] • 1 tbsp. sugar, plus more for sprinkling • ½ tsp. salt • 4 tbsp. ice-cold water • 1 egg, whisked • 1 tsp. milk

For the Filling • Ɛ 1ĺ mv-Ѵ|;7 0 ;uķ uool |;lr;u-| u; • 1 c. cane sugar • ½ c. semi-sweet chocolate chips • 2 tsp. coconut oil • ¾ tsp. peppermint extract • 2 tbsp. espresso powder • ½ tsp. salt • 4 eggs, room temperature • Whipped cream for serving • Chocolate shavings for serving

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Essential Living

n l i a v i i t g L n n l e i a s v i i t g L n n l e i a s v i i s t g L n n l e i a s v i i s t L n E n l e i a s v i i s t L n E l e a s v i i s t L n E l e a © ss i i t L n E l e a © ss i t L n E l e a © ss i t INSTRUCTIONS

For the Pie Dough 1. | |_; 0 ;u bm|o ԀưƨŊbm1_ 1 0;vķ |_;m =u;; ; =ou ƔŊƐƏ lbm |;vĺ 2. m - =oo7 ruo1;vvouķ 1ol0bm; |_; Yo uķ v ]-u -m7 v-Ѵ|ĺ Ѵv; |o combine for 10 seconds.

ƒĺ 77 _-Ѵ= o= |_; 0 ;u 1 0;vķ -m7 r Ѵv; om Ѵo uo ]_Ѵ Ɠ ঞl;vĺ $_;mķ -77 |_; o|_;u _-Ѵ= o= |_; 0 ;u 1 0;v -m7 r Ѵv; Ɠ lou; ঞl;vĺ $_; lb | u; v_o Ѵ7 u;v;l0Ѵ; 1o-uv;ķ r;-Ŋvb ;7 1u l0vĺ 4. Add 2 tablespoons of cold water to the food processor, then r Ѵv; ƑŊƒ ঞl;vĺ )_bѴ; |_; =oo7 ruo1;vvou bv ruo1;vvbm]ķ -77 |_; o|_;u Ƒ |-0Ѵ;vroomv Ō om; -| - ঞl;ĺ $_;m v|or |o ru; ;m| overmixing.

Ɣĺ $_; 7o ]_ v_o Ѵ7 0;]bm |o 1Ѵ lr -m7 0; vѴb]_|Ѵ vঞ1h ĺ &v; o u _-m7v |o =oul - ƔŊbm1_ uo m7 7bvh -m7 u-r b| bm rѴ-vঞ1 u-rĺ Refrigerate for 1 hour.

6. u;_;-| |_; o ;m |o ƒƕƔ -m7 Ѵb]_|Ѵ 7 v| - 1Ѵ;-m ouh v u=-1; b|_ Yo uĺ &v; - uoѴѴbm] rbm |o uoѴѴ o | |_; 7o ]_ bm|o - ƐƑŊbm1_ round. Then, transfer it to a 9” greased pie pan. ƕĺ ;m|Ѵ ru;vv |_; 7o ]_ bm|o |_; 0o ol o= |_; r-mķ |_;m |_; vb7;vĺ &v; hb|1_;m v_;-uv |o |ubl - - ; 1;vv 7o ]_ _-m]bm] over the edges of the pan.

8. & v; o u Cm];uঞrv |o Y |; |_; 7o ]_ 0 rbm1_bm] |_; ;7]; o= |_; 1u v|ĺ $_;mķ v; - =ouh |o roh; Ѷ _oѴ;v bm |_; 0o ol o= |_; pie dough.

9. ) _bvh |o];|_;u |_; ;]] -m7 lbѴhĺ &v; - vbѴb1om; 0u v_ |o 0u v_ the edges of the pie to prevent it from burning. Then, lightly sprinkle sugar along the egg-washed edges.

10. -h; |_; rb; 1u v| mঞѴ ]oѴ7;m 0uo mķ uo ]_Ѵ ƒƔŊƓƏ lbm |;vĺ = the edges begin to burn, cover with a pie guard or aluminum foil.

Allow to cool completely once baked.

For the Filling 1. m - Ѵ-u]; 0o Ѵķ 0;-| |_; 0 ;u b|_ -m ;Ѵ;1|ub1 lb ;u om l;7b l vr;;7 =ou ƒ lbm |;v mঞѴ Ѵb]_| -m7 Y @ ĺ "Ѵo Ѵ ro u |_; v ]-u bm|o |_; 0 ;uķ lb bm] |o 1ol0bm;ĺ 2. Combine the chocolate chips and coconut oil in a microwavev-=; 0o Ѵĺ b1uo - ; =ou ƒƏ v;1om7vķ |_;m vঞu mঞѴ |_; chocolate has melted.

ƒĺ ; |ķ ro u |_; l;Ѵ|;7 1_o1oѴ-|; bm|o |_; 1u;-l;7 0 ;u -m7 sugar mixture.

4. Add the peppermint extract, espresso powder and salt. Beat to 1ol0bm; =ou ƒƏ v;1om7vĺ Ɣĺ $_;mķ -77 om; ;]] -| - ঞl;ķ 0;-ঞm] 0;| ;;m -| _b]_ vr;;7 for roughly 90 seconds. Once the last egg has been added, the lb | u; v_o Ѵ7 0; vloo|_ -m7 Y @ ĺ

6. " Ѵo Ѵ ro u |_; CѴѴbm] bm|o |_; 0-h;7 -m7 1ooѴ;7 rb; 1u v|ĺ Refrigerate for at least 2 hours before serving. Then, garnish with your favorite toppings and enjoy!

Essential Living

17

n l i a v i i t Pumpkin Butter Hand Piesg L n n l e i a s v i i t g L n n l e i a s v i i s t g L n n l e i a s v i i s t L n E n l e i a s v i i s t L n E l e a s v i i s t L n E l e a © ss i i t L n E l e a © ss i t L n E l e a © ss i t &$ ҃ !

u;r $bl;Ĺ ƓƔ lbm |;v Ň m-1ঞ ; $bl;Ĺ Ƒ _o uv Ň ooh $bl;Ĺ ƓƔ lbm |;v Ň +b;Ѵ7Ĺ Ɩ _-m7 rb;v

INGREDIENTS

ou |_; lrhbm ;u • Ƒ ƐƔŊo ĺ 1-mv o= pumpkin puree • ¼ c. cane sugar • ¼ c. brown sugar • ½ c. apple cider • 2 tbsp. water • 2 tsp. pumpkin pie seasoning

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Essential Living

• 1 tsp. ground ginger • 1 tsp. vanilla extract • 1 tsp. salt

For the Hand Pies • 2½ c. gluten-free -ѴѴŊr urov; Yo uķ rѴ v lou; =ou 7 vঞm] • 1 tbsp. cane sugar

• 1 tsp. psyllium husk powder • 1 tsp. xanthan gum • ½ tsp. salt • Ɛ 1ĺ mv-Ѵ|;7 0 ;uķ cubed and cold • 2 eggs, room temperature

• Ɣ |0vrĺ Ƴ Ɛ |vrĺ ice-cold water

For the Cinnamon Sugar Topping • Ѽ 1ĺ 0 ;uķ l;Ѵ|;7 • ¼ c. cane sugar • 2 tbsp. brown sugar • 2 tsp. cinnamon

n l i a v i i t g L n n l e i a s v i i t g L n n l e i a s v i i s t g L n n l e i a s v i i s t L n E n l e i a s v i i s t L n E l e a s v i i s t L n E l e a © ss i i t L n E l e a © ss i t L n E l e a © ss i t This gluten-free pie is for anyone who has had pumpkin in just about every form and vঞѴѴ 1-mĽ| ];| ;mo ]_ o= b|ĺ lrhbm vrb1; Ѵ- ;vķ r lrhbm 1oohb;vķ r lrhbm u- boѴbĻ 0 | what about individual pumpkin 0 ;u rb;vĵ $_;v; _-m7 rb;v -u; CѴѴ;7 b|_ - ub1_ v;-vom-Ѵ vru;-7 -m7 Cmbv_;7 b|_ - cinnamon sugar sprinkle that ensures each bite is heavenly!

INSTRUCTIONS

ou |_; lrhbm ;u 1. Combine all the ingredients in a _;- Ŋ0o ol;7 v- 1;r-mĺ

2. Bring to a boil over medium-high heat, then reduce to low heat.

ƒĺ Allow the mixture to simmer for ƐƔ lbm |;vķ vঞuubm] 1omv|-m|Ѵ |o prevent it from burning. This will also thicken the mixture.

4. m1; Cmbv_;7ķ |_; r lrhbm 0 ;u should be a dark orangish brown color. Remove from the heat and cool 1olrѴ;|;Ѵ =ou ƐƏŊƐƔ lbm |;vĺ

For the Hand Pies 1. ol0bm; |_; Yo uķ v ]-uķ rv ѴѴb l husk powder, xanthan gum and salt in a food processor. Pulse to combine.

2.

77 _-Ѵ= o= |_; 1oѴ7 0 ;u |o |_; =oo7 ruo1;vvou -m7 r Ѵv; ƒŊƓ ঞl;v on low. Then, add the rest of the cold 0 ;u -m7 r Ѵv; ƑŊƒ lou; ঞl;vĺ $_;u; v_o Ѵ7 0; vol; r;-Ŋvb ;7 1_ mhv o= 0 ;u b|_ - 1u l0Ѵ dough.

ƒĺ )_bvh Ɛ ;]] -m7 vঞu bm|o |_; lb | u;ĺ $_;mķ -77 Ɛ |-0Ѵ;vroom -| - ঞl; o= water, pulsing between just slightly.

Be sure not to overmix the dough. [;u Ɠ |-0Ѵ;vroomvķ |_; 7o ]_ v_o Ѵ7 0; vѴb]_|Ѵ vঞ1h -m7 _oѴ7 together.

4. Divide the dough in half, and carefully shape each half into a Y- ;m;7 u;1|-m]Ѵ;ĺ )u-r ;-1_ _-Ѵ= ঞ]_|Ѵ bm rѴ-vঞ1 u-r -m7 u;=ub];u-|; =ou Ɛ _o uĺ [;u |_; -ѴѴo ;7 ঞl;ķ line 2 large baking sheets with parchment paper.

Ɣĺ Lightly dust a clean work surface b|_ Yo u -m7 |u-mv=;u om; _-Ѵ= o= |_; 7o ]_ |o b|ĺ &v; - uoѴѴbm] rbm |o uoѴѴ o | - Ɩ ƐƑĿ u;1|-m]Ѵ;ĺ &v; - v_-ur hmb=; ou rb - 1 ;u |o |ubl |_; ;7];v to make it as straight as possible. $_;mķ 1 | |_; 7o ]_ bm|o mbm; ƒĺƔĿ rectangles.

6. Transfer the rectangles to the prepared baking sheets. Repeat steps ƔŊѵ b|_ |_; o|_;u _-Ѵ= o= |_; 7o ]_ĺ &v; - hmb=; |o 1 | - ;m| bm|o |_; rectangles that will go on top of the other pieces of dough.

ƕĺ Place 2 tablespoons of the pumpkin 0 ;u bm |_; 1;m|;u o= ;-1_ u;1|-m]Ѵ; on the baking sheet. Gently place a rectangle of dough on top of each r lrhbmŊ0 ;uŊCѴѴ;7 u;1|-m]Ѵ;ĺ

8. ! ;r;-| b|_ ;-1_ rb;1; o= 7o ]_ĺ &v; a fork to seal and crimp the edges of |_; 7o ]_ |o];|_;uĺ $_;mķ 1_bѴѴ =ou ƒƏ minutes.

9. u;_;-| |_; o ;m |o ƓƏƏ ĺ

10. Before baking the hand pies, whisk together the remaining egg and 1 teaspoon of water. Brush the egg wash over each rectangle.

11. -h; =ou ƐƔ lbm |;vķ |_;m u;lo ; from the oven. Brush each hand pie b|_ |_; l;Ѵ|;7 0 ;uĺ m - vl-ѴѴ bowl combine the cane sugar, brown sugar and cinnamon. Lightly sprinkle the cinnamon sugar mixture over, |_;m ];m|Ѵ v_-h; o@ -m ; 1;vvĺ 12. -h; =ou -mo|_;u ƐƔ lbm |;vĺ o ;u with foil if the hand pies begin to burn. Once golden brown, remove from the oven. Ɛƒĺ Allow to cool for 20 minutes before serving.

Essential Living

19

n l i a v Cranberry Apple Pie i i t g L n n l e i a s v i i t g L n n l e i a s v i i s t g L n n l e i a s v i i s t L n E n l e i a s v i i s t L n E l e a s v i i s t L n E l e a © ss i i t L n E l e a © ss i t L n E l e a © ss i t u;r $bl;Ĺ ѵƏ lbm |;v Ň m-1ঞ ; $bl;Ĺ ƒ _o uv Ň ooh $bl;Ĺ ѵƏ lbm |;v Ň +b;Ѵ7Ĺ Ѷ vѴb1;v

$_bv | bv| om |_; 1Ѵ-vvb1 -rrѴ; rb; 0ubm]v - _oѴ; m; Y- ou ruoCѴ; |o $_-mhv]b bm]ĺ $_bv =u b|Ŋ=ou -u7 rb; b|_ - Ѵ-ম1; 1u v| bѴѴ -Ѵlov| Ѵooh |oo ]oo7 |o ;-|ķ 0 | b|_ omѴ om; 0b|; o ĽѴѴ 0; _ooh;7Ĵ

INGREDIENTS

For the Pie Filling • ƒ om; 1ubvr -rrѴ;vķ peeled and sliced • Ƒ |vrĺ ou-m]; ;v| • ƒ |vrĺ ou-m]; f b1; • Ɛ 1ĺ =u;v_ ou =uo ;m cranberries, cut in half

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Essential Living

• • • • • •

1 c. brown sugar ƒ |0vrĺ 1oumv|-u1_ 1 tsp. cinnamon 1 tsp. vanilla extract ¾ tsp. nutmeg ½ tsp. salt

For the Pie Crust • Ƒѽ 1ĺ -ѴѴŊr urov; Yo uķ rѴ v lou; =ou 7 vঞm] • 1 tbsp. cane sugar, plus more for sprinkling • ½ tsp. salt

• Ɛ 1ĺ mv-Ѵ|;7 0 ;uķ 1oѴ7 and diced into ¼-in. pieces • 8 tbsp. ice-cold water • 1 egg, whisked • 1 tsp. water

n l i a v i i t g L n n l e i a s v i i t g L n n l e i a s v i i s t g L n n l e i a s v i i s t L n E n l e i a s v i i s t L n E l e a s v i i s t L n E l e a © ss i i t L n E l e a © ss i t L n E l e a © ss i t INSTRUCTIONS

For the Pie Filling 1. Peel, core and slice the apples in ¼” pieces.

2. Place the apples in a large bowl with |_; ou-m]; f b1; -m7 ou-m]; ;v|ĺ "ঞu to coat. The orange will prevent the apples from browning.

ƒĺ Chop the cranberries and add them to the bowl with the sugar, cornstarch, cinnamon, vanilla extract, nutmeg and salt.

4. ol0bm; -ѴѴ |_; bm]u;7b;m|vķ vঞuubm] |o evenly distribute. Ɣĺ ;| |_; lb | u; vb| =ou -| Ѵ;-v| ƐƔ lbm |;vķ vo |_; -rrѴ;v _- ; ঞl; |o become tender.

-m7 r Ѵv; ƒŊƓ ঞl;vĺ $_;mķ -77 - |-0Ѵ;vroom -| - ঞl;ķ r Ѵvbm] 0;| ;;m mঞѴ |_; u;v| o= |_; -|;u _-v 0;;m added.

Ɣĺ To check if the dough is done, pinch Ƒ rb;1;v 0;| ;;m o u Cm];uঞrvĺ $_; 7o ]_ v_o Ѵ7 vঞ1h |o];|_;u Őf v| vѴb]_|Ѵ ő b|_o | 1u l0Ѵbm]ĺ = mo|ķ -77 1 more tablespoon and pulse again.

6. Carefully transfer the dough to a clean work surface. Gather the mixture into - lo m7 b|_o | hm;-7bm] b|ĺ Ѵ- ;m the dough to form 2 disks, then cover b|_ rѴ-vঞ1 u-r -m7 u;=ub];u-|; =ou 1 hour.

For the Pie 1. 77 |_; Yo uķ v ]-u -m7 v-Ѵ| |o - =oo7 processor. Pulse on low to combine.

ƕĺ Allow the dough to sit at room temperature for 10 minutes before rolling both disks out. Then, dust a ouh v u=-1; b|_ Yo u -m7 v; - rolling pin to roll out each dough to a ƐƑĿ 1bu1Ѵ; |_-|Ľv uo ]_Ѵ ԀưƮĿ |_b1hĺ

2. b1; |_; 0 ;u Őu;=ub];u-|; -]-bm if it reaches room temperature or vo[;m;7őķ |_;m -77 _-Ѵ= o= |_; 1oѴ7 0 ;u |o |_; 0o Ѵĺ

8. Grease a 9” pie plate and gently lay 1 round of dough down. Lightly press it 7o m vo |_-| b| 1o ;uv |_; 0o ol -m7 sides.

ƒĺ Ѵv; v; ;u-Ѵ ঞl;v |o 1ol0bm; |_; Yo u lb | u; -m7 0 ;uĺ $_;mķ -77 |_; u;v| o= |_; 0 ;uĺ Ѵv; ѵŊѶ ঞl;vķ v|orrbm] om1; r;-Ŋvb ;7 rb;1;v _- ; formed. It should be dry and have some coarse crumbs.

9. Trim the excess dough, then use your Cm];uv |o rbm1_ |_; 7o ]_ om |or o= |_; rb; r-mĺ $o 7o voķ Y |; |_; ;7];v vbm] o u |_ l0 -m7 =ou;Cm];uĺ $_;mķ u;=ub];u-|; =ou uo ]_Ѵ ƒƏ lbm |;vĺ

4. Add 4 tablespoons of the ice water Őmo b1; 1 0;vő |o |_; =oo7 ruo1;vvou

10. While the crust is in the refrigerator, b|Ľv ঞl; |o Ѵ-ম1; |_; o|_;u rb; 7o ]_ that’ll go on top of the pie. Take the

12” circle and cut it into ten 1” strips vbm] - v_-ur hmb=; ou rb - 1 ;uĺ

11. "|-u| 0 Ѵ- bm] Ɣ v|ubrv ;uঞ1-ѴѴ -m7 evenly spaced on a greased plate or 1 মm] 0o-u7ĺ Ѵ-1; |_; Ѵom];u v|ubrv in the middle. Fold every other strip all the way back, then lay 1 of the o|_;u Ɣ v|ubrv r;ur;m7b1 Ѵ-u om |orĺ &m=oѴ7 ƒ v|ubrv vo |_-| |_; Ѵ- o ;u the perpendicular strip. Repeat this process with the other strips.

12. Once completed, refrigerate the Ѵ-ম1; 7o ]_ =ou ƑƏ lbm |;vĺ [;u |_; 0o ol 1u v| _-v 0;;m u;=ub];u-|;7 =ou |_; -ѴѴo ;7 ঞl;ķ u;lo ; -m7 roh; ѶŊƐƏ _oѴ;v bm |_; 0o olĺ $_;mķ 1-u;= ѴѴ |u-mv=;u |_; rb; CѴѴbm] -m7 spread evenly over the crust. Ɛƒĺ !;lo ; |_; Ѵ-ম1;7 1u v| =uol |_; refrigerator and gently place on top o= |_; CѴѴbm]ĺ oѴ7 -m ; 1;vv 7o ]_ of the pie back and pinch with your Cm];uঞrv |o v;-Ѵ |_; Ƒ 7o ]_vĺ 14. Combine 1 egg and 1 teaspoon of water, then use a silicone brush to brush the egg wash over the edges and top of the pie crust.

ƐƔĺ Finally, sprinkle the edges and top b|_ 1-m; v ]-u -m7 0-h; -| ƒƕƔ for 60 minutes. If the edges of the pie begin to burn, cover with aluminum foil. Allow the pie to cool for 1 hour to -ѴѴo |_; CѴѴbm] |o v;|ķ |_;m v;u ;ĺ

Essential Living

21

n l i a v i i Seeking the Snow: t g L n n l Chilly Travel Destinations e i a s v i i t g L n G n l e i a s v i i s t g L n n l e i a s v i i s t L n E n l e i a s v i i s t L n E l e a s v i i s t L n E l e a © ss i i t L n E l e a © ss i t L n E l e a © ss i t et ready to bundle up and experience the places that come to life when covered with the first blanket of snow. Whether you're an adrenaline junkie seeking the thrill of a downhill run or a comfort-seeker looking to watch the snow fall outside the window, you'll soon be daydreaming about escaping to one of these frosty paradises. Picture yourself gliding down world-class slopes, surrounded by stunning views of snow-capped peaks or strolling through quaint villages adorned with twinkling lights.

So, grab your snow boots and embrace the magic of these winter wonderlands.

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Essential Living

n l i a v i i t g L n n l e i a s v i i t g L n n l e i a s v i i s t g L n n l e i a s v i i s t L n E n l e i a s v i i s t L n E l e a s v i i s t L n E l e a © ss i i t L n E l e a © ss i t L n E l e a © ss i t Banff National Park, Canada

Nestled in the heart of the Canadian Rockies, Banff is a winter paradise that attracts visitors from around the world. This charming town is known for its stunning natural beauty, with towering peaks, crystal-clear lakes and pristine forests that make it an ideal destination for winter sports enthusiasts.

Covering over 8,000 acres of terrain, Banff is home to three ski resorts that offer access to some of the world’s most renowned ski slopes.

Visitors can also enjoy ice skating, snowshoeing and taking a dip in the hot springs. There are also plenty of shops and eateries to explore when strolling around the cozy town of Banff.

Essential Living

23

n l i a v i i t g L n n l e i a s v i i t g L n n l e i a s v i i s t g L n n l e i a s v i i s t L n E n l e i a s v i i s t L n E l e a s v i i s t L n E l e a © ss i i t L n E l e a © ss i t L n E l e a © ss i t Zermatt, Switzerland

Zermatt is a charming alpine village located at the foot of the Matterhorn, one of the most iconic mountains in the world. Known for its world-class skiing, Zermatt has 200 miles of slopes and trails to explore, including the legendary Matterhorn Glacier Paradise, Europe's highest ski resort. Thrill enthusiasts can take a scenic helicopter ride to the top of Monte Rosa, then ski down untouched powdery slopes or take a stab at an ice-climbing lesson on a frozen waterfall.

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Essential Living

n l i a v i i t g L n n l e i a s v i i t g L n n l e i a s v i i s t g L n n l e i a s v i i s t L n E n l e i a s v i i s t L n E l e a s v i i s t L n E l e a © ss i i t L n E l e a © ss i t L n E l e a © ss i t Shirakawa-go, Japan

Tucked away in the heart of the Japanese Alps lies a winter wonderland that's not to be missed: Shirakawa-go. This picturesque village is a UNESCO World Heritage Site, known for its traditional gassho-zukuri farmhouses with steep thatched roofs. In winter, the village is transformed into a snowy retreat, where visitors can experience the peaceful beauty of rural Japan.

Snowshoeing is an absolute must when staying in Shirakawa-go. Guests can rent snowshoes from the tourist office in the village before taking to the trail that winds through the stunning snow-covered landscape.

Essential Living

25

n l i a v i i t g L n n l e i a s v i i t g L n n l e i a s v i i s t g L n n l e i a s v i i s t L n E n l e i a s v i i s t L n E l e a s v i i s t L n E l e a © ss i i t L n E l e a © ss i t L n E l e a © ss i t Obertauern, Austria

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

G()2%'1-'<8%0-1"%0,3'*"%/-/'#1,'12/9'%,@94')#%'/$1-),*3'-989**1,),*'1,&'9-(%0';),-%0'/+90-/='!(%':)221*%'(1/'1' :)801,-'1+0H/D/$)'/#%,%3';)-(',"?%09"/'810/'1,&'0%/-1"01,-/';(%0%':)/)-90/'#1,'0%21F'1,&'%,@94'-(%'29#12'#")/),%=

26

Essential Living

n l i a v i i t g L n n l e i a s v i i t g L n n l e i a s v i i s t g L n n l e i a s v i i s t L n E n l e i a s v i i s t L n E l e a s v i i s t L n E l e a © ss i i t L n E l e a © ss i t L n E l e a © ss i t Rovaniemi, Finland

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n l i a v i i t g L n n l e i a s v i i t g L n n l e i a s v i Get Your Groove i s t g L n on with n l e i a s v i i s t L n E n l e i a s v i i s t L n E l e a s v i i s t L n E l e a © ss i i t L n E l e a © ss i t L n E l e a © ss i t

Jazzercise cis ci se!

Who said working out can’t be fun?

Whether you’re an adult looking to get in shape or a young kid wanting to have fun, Jazzercise is the perfect blend of dance, strength training and cardio that’ll leave you feeling recharged. And the best part? You’ll never get bored because Jazzercise follows a range of music genres that’ll keep you moving to the beat.

You might just become the life of the party with your newly acquired dance skills.

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Essential Living

n l i a v i i t g L n n l e i a s v i i t g L n n l e i a s v i i s t g L n n l e i a s v i i s t L n E n l e i a s v i i s t L n E l e a s v i i s t L n E l e a © ss i i t L n E l e a © ss i t L n E l e a © ss i t RA C E H T F O T R A THE ST

ZE

Jazzercise got its star t in the 1960s, than ks to Judi Sheppard Missett , a fitness enthusiast and dance teacher.

She realized that traditional dance classes wer e not engaging for everyon e, so she (literally) jazzed things up with upbeat music and fun moves, crea ting Jazzercise.

e was an instant hit, and in the The effective and enjoyable workout styl into a franchise, propelling it into following years, Missett turned Jazzercise become a sensational success, the limelight. By the 1980s, Jazzercise had chise business in the country. growing faster than almost any other fran

Today, Jazzercise has expanded to include a variety of class forma ts from cardio-kickboxing to low-impact classes, all of which can be found in a Jazzercise studio or on demand.

Be Your Own Jazzercise Instructor With a playlist of today’s hottest hits, some room to move and an energized attitude, you can lead your own Jazzercise workout. For the full effect, don’t forget the microphone!

Outfit

Equipment

The Routine

To get the most out of your Jazzercise workout, you’ll want to have:

The great thing about Jazzercise is that you can mix and match moves to choreograph the perfect workout routine for your fitness goals. For a little inspiration you can start with this 10-minute routine.

• A set of hand weights • Resistance bands • A yoga mat • A towel • A water bottle

Since Jazzercise is all about getting up and moving, most people prefer to wear clothing made with fitted, flexible fabrics along with a good pair of crosstrainers.

(Neon colors welcomed.)

1

0-

NU I M

TE RO U

TI N

Do each move for one minute, then repeat the sequence once.

• Grapevine step

(step to the right, cross the left foot behind, step to the right, then tap the left foot beside it)

• Jumping jacks • Plank kicks

E

• Surfer squats • Mambo step

(step to the right, bring the left foot behind and to the right, then step to the right again and kick the left foot forward)

So, what are you waiting for?

Lace up your dancing shoes and get ready to groove!

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n l i a v i i t g L n F I N -TAST I C l n e i a s FACTS tABOUT v i i g L n n l e i BETTA a s v i i s t g L n n l e i a s v i F I S H i s t L n E n l e i a s v i i s t L n E l e a s v i i s t L n E l e a © ss i i t L n E l e a © ss i t L n E l e a © ss i t Originally from Southeast Asia, betta fish have become widely popular pets due to their vibrant colors and stunning fins. While they may look unassuming sitting on the pet store shelf, these little fish are as interesting as they are beautiful!

Betta fish are known to be excellent jumpers — even with their fancy fins, they can still manage to propel themselves as high as three inches in the air. Unfortunately, for pet betta, this often means landing on the floor, and that never ends well. Bettas typically jump due to stress in their environment.

Keeping well-maintained living conditions will help prevent any unwanted surprises.

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Essential Living

n l i a v i i t g L n n l e i a s v i i t g L n n l e i a s v i i s t g L n n l e i a s v i i s t L n E n l e i a s v i i s t L n E l e a s v i i s t L n E l e a © ss i i t L n E l e a © ss i t L n E l e a © ss i t WHEN BETTA FISH SENSE A THREAT, THEY FLARE THEIR GILLS AND FINS TO MAKE THEMSELVES APPEAR LARGE AND MENACING. FULL-GROWN BETTA FISH ARE TYPICALLY BETWEEN 2-3 INCHES LONG.

IT IS ESTIMATED THAT THEY’VE BEEN DOMESTICATED FOR AT LEAST 1,000 YEARS!

THEY ARE EXTREMELY SMART! IN ADDITION TO LEARNING IMPRESSIVE TRICKS LIKE SWIMMING THROUGH A HOOP, THEY CAN ALSO RECOGNIZE THEIR OWNERS. BETTAS ARE VICIOUS LITTLE CARNIVORES AND HAVE VERY TINY, SHARP TEETH TO HELP CHOW DOWN ON PRETTY MUCH ANY KIND OF MEATY, INSECT-Y GOODNESS THEY CAN SINK THEIR TEETH INTO.

THERE ARE OVER 70 SPECIES OF BETTA FISH!

WITH PROPER CARE, BETTAS CAN REGROW DAMAGED FINS AND TAILS WITHIN A FEW MONTHS.

SELECTIVE BREEDING HAS CREATED A MESMERIZING ARRAY OF COLORS, PATTERNS AND DRAMATIC TAIL TYPES. IN FACT, THERE ARE AT LEAST 14 TYPES OF TAILS — INCLUDING THE VEILTAIL, FEATHERTAIL, CROWNTAIL, ROSETAIL AND HALF-SUN TAIL.

THEY CAN BREATHE AIR THANKS TO A SPECIAL ORGAN KNOWN AS THE LABYRINTH. Essential Living

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n l i a v i i t g L n n l TANK SETUP e i a s v i i t g L n n l e i a s v i i s t g L n n l e i a s v i i s t L n E n l e i a s v i i s t L n E l e a s v i i s t L n E l e a © ss i i t L n E l e a © ss i t L n E l e a © ss i t About 25% of the water should be renewed weekly — NEVER do a 100% water change. Every two weeks, rinse the substrate and décor and replace half the water with filtered water.

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Essential Living

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FIVE GALLONS (ALTHOUGH 10 GALLONS OR MORE IS IDEAL)

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A LID THAT LEAVES ABOUT TWO INCHES AT THE TOP SO THEY CAN BREATHE

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LOGS AND CAVES FOR HIDING

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SUBSTRATE-LIKE SAND, GRAVEL OR ROCKS

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REAL OR FAKE PLANTS

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WATER CONDITIONER

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FILTER

•

WATER TEMPERATURE: 75-82° F

•

PH LEVELS: 6.8 to 7.5

Carrie Baker-Bailey Coldwell Banker West 9555 Grossmont Summit Drive La Mesa, CA 91941