APRIL 2022 Talent Show Easter Bunny Photos Document Shredding
t he senior pipeline Contact Information 700 Heritage Circle Hurst, TX 76053 817.788.7710
The Social Media Connection Did you know that the Hurst Senior Activities Center is on Facebook? Stay up to date on current happenings, find pictures of recent events, and more! Follow us, like us, and share us: @HurstSeniorActivitiesCenter
Registration Policy You must have an active HSAC membership or day pass to register for classes. We require the fees at the time of registration unless otherwise noted. Registration begins the first business day of each month at 8 a.m. Early registration starts on the fourth Friday of the month. Save time and register on our webpage, hursttx.gov/hsac. Ask the front desk staff to activate your account today!
Senior Activities Center Volunteer Ambassadors Debbie Allen Vicki Jones Harriett Wright
Bobby Grigsby Elaine Wicker Doris Young
Senior Activities Center Staff HSAC Director: Jennifer Kashner-Fry HSAC Supervisor: Lauren Snyder HSAC Coordinator: Laura Gore Building Maintenance: Araceli Ramon Front Desk Attendants: David Cariker Wanda Doughty Denise Malone Jorji Northrup Theresa Sibley Daniel Varney David Wiggins
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THE SENIOR PIPELINE - HURST TEXAS
"A Quick Bite" Grab a friend, and stop by the HSAC for ?A Quick Bite!? For $5, you get a choice of the daily entrée or sandwich with a bag of chips and a pickle. All lunches come with a dessert. The lunch program policies and details are as follows: -
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You must register at the front desk. Payment is due at the time of registration. Registration can be made any time before 10 a.m. on "A Quick Bite" Tuesday, while supplies last. Reservations are not accepted after 10 a.m. No exceptions. Kitchen staff and volunteers cannot take payments. No refunds or rain checks for lunches will be issued after meal date. Quantities may be limited and may sell out before 10 a.m. We encourage you to eat the meal on the premises. However, taking food home from HSAC is done at your own risk. Unfortunately, to-go boxes are not available. Lunches are available for pick-up on "A Quick Bite" Tuesdays between 12 - 1 p.m. Lunches not picked up by 1 p.m. are discarded. Unfortunately, we cannot hold personal food items in the kitchen refrigerators due to health code policies.
Menu: April 5: Spring St raw berry Salad w it h Chicken April 19: French Bread Pizza w it h a Side Salad Ingredient List: April 5:
April 19:
Chicken breast Olive Oil Spinach Strawberries Feta Cheese Almonds Croutons
French Bread Ground Beef Bacon Onion Tomato Sauce Mozzarella Cheese Oregano
On Fridays, we wear hat s! Any hat (or wig!) just for fun!
In This Issue Open Activities.......................4
Special Events.......................8-9
Social Groups..........................5
Calendar.................................10-11
Fun & Games...........................6
Creative Arts.........................12-14
Education.................................7
Exercise & Fitness...............15-17
Renew your membership in 2022, and receive a compliment ary guest pass!
Membership Information TheHurst Senior Activities Center is open to seniors only, ages 55 and over. - Werequirea membership to usetheHSACamenities or participatein activities and programs. (Occasionally, we will offer special programs that areopen to thegeneral public.) - Membership is valid for oneyear and must berenewed annually. Membership under a supplement plan expires on 12/31of thecurrent year. - Membership includes many freeclasses, programs and activities, and useof our state-of-the-art fitness room. Pleasenotethat someclasses and programs may require nominal fees.
Monday - Friday: 7:00 a.m. ?5:00 p.m. Saturday &Sunday: Closed
Senior Activities Center Membership Fees: - Hurst Residents ?$20 per membership year. (Equivalent of about $1.67per month.) - Non-residents ?$80 per membership year. (Equivalent of about $6.67per month.) - As a member of a MedicareAdvantageor Medicare Supplement plan, you may beeligiblefor a no-cost or low-cost membership through theSilver &Fit, RenewActive or SilverSneakers program. - Please bring your Hurst water bill, Hurst property tax statement or Hurst apartment lease, and your photo IDas proof of residency to receivetheHurst resident rate.
WWW.HURSTTX.GOV/ HSAC
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OPENACTIVITIES
Games
?42?
Mah Jongg
Pinochle
Lessons available.
1- 4 p.m. | T | CRA
2 - 4 p.m. | M | CRC 10 a.m. - Noon | W | GameRoom
1- 4 p.m. | MWF | GameRoom
Billiard?s Room See calendar for organized games. Open daily.
Rummikub Marbles & Jokers
1- 3 p.m. | WTH | CRA
Lessons available.
10 a.m. - Noon | TH | CRC 1- 3 p.m. | F | CRA
Scrabble
Party Bridge
Art s & Craft s
1- 3 p.m. | W | CRC
Canasta 2 - 5 p.m. | TH | CRC Hand &Foot 10 a.m. - 4 p.m. | T | CRA 1:30 - 4:30 p.m. | T | MPN Samba 10 a.m. - 1p.m. | W | CRC
Chicken Foot 1- 3 p.m. | F | MPN
Duplicate Bridge 12:30 - 4 p.m. | TTH | GameRoom
8 a.m. - Noon | TTH | GameRoom 10 a.m. - Noon | F | GameRoom
Art Addicts Ginasta 1- 4:30 p.m. | T | CRC
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THE SENIOR PIPELINE - HURST TEXAS
Ping Pong 9 a.m. - Noon | WF | CRA
9:15 a.m. - 1p.m. | TF | CRB
SOCIALGROUPS
Book Club
Spanish Club
Woodcarving Group
Each month wemeet to discuss a book wehaveall read and shareour opinions, likes, and dislikes. Coordinator: Elizabeth Meador - Discuss: "Everything I Never Told You" by CelesteNg - Read: "And theMountains Echoed" by Khaled Hosseini
Hola! ¿Cómo estás? Join this group to learn and practiceSpanish. This is not a structured class but consists of peoplewith some experiencein thelanguageand their desireto increasetheir vocabulary usage. Coordinator: Teresina Pedrero
94078 (ConferenceRoom) Noon - 1p.m. | T4/19 | FREE
94004 (ClassroomA) 10:15 - 11a.m. | T | FREE
All arewelcometo cometo the Woodcarving Group! Weprovide beginning projects and handouts for thosewho arelearning. Instruction and opportunities totry carving knives and safety equipment areavailable. If you are already carving and would likea group to carvewith, bring your projects and sharethemwith us. Wewill havetips on carving roughouts and finishing your projects as well. Instructor: Mike Donnelly 91058 (Studio A) 9 a.m. - 12:30 p.m. | T | FREE
Writing Group
Happy Hatters' Meeting Join theRed Hat senior ladies group called ?Happy Hatters of Hurst.?Once a month, this group gets together for fun and fellowship whileenjoying an outing and lunch. Theonly requirements area red hat, purpleattire, and a desireto meet newfriends. This group meets on thesecond Friday of every month at theHSAC. TheHappy Hatters look forward to you joining them! A$2 donation to theHatter Fund is appreciated. Coordinator: Derinda Peyton
When you wereyoung, did you write poems for theschool paper or a pen pal?What a differencethereis between our childhoods and the childhoods of today. Haveyou ever wished your parents and grandparents had left a written record of their childhoods?We?ll help you writestories only you can write. Your children will begrateful; enjoy awaking that sleeping talent. Instructor: Victoria Pedersen 94064 (ClassroomB) 10 a.m. - Noon | TH | Class fee$15
95040 (Studio A) 11a.m. | F4/8 | FREE
WWW.HURSTTX.GOV/ HSAC
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FUN&GAMES
Billiard?s Corner
Bunco
Pleasesign up to play in these organized games. Coordinator: Michael Terlesky
Fun, social dicegamethat requires no skill, but lots of luck. Coordinator: LeslieLavert Green, Lavert Financial Services
8-Ball Singles Tournament
95092 (Multi-PurposeRoomNorth) 10 a.m. - 12 p.m. | TH4/21| FREE
95078 10 a.m. - 5 p.m. | TH4/14 | $4 per person
9-Ball Singles Tournament 95029 10 a.m. - 5 p.m. | TH4/28 | $4 per person
Chair Volleyball Join us for fun and laughs! It?s a great way to get someexercisein too! Coordinator: Harriet Wright 92012 (Multi-PurposeRoomNorth) 9:30 a.m. - 12:30 p.m. | MW | FREE
FUN&GAMES
Karaoke Music is therapy for theheart and soul. Join this group for a fun, lighthearted afternoon that will lift your spirits. Coordinator: David Wiggins
Bingo in the Afternoon Join us for an exciting afternoon of B-I-N-G-O! Weprovidelight refreshments and beverages, and you providetheenthusiasm! Please sign up in advance. Coordinator: Linda Provence 95058 (Multi-PurposeRoomNorth) 2 - 3:30 p.m. | W4/13 | FREE 95057(Multi-PurposeRoomNorth) Special Guest &Sponsor: Heritage VillageResidences 2 - 3:30 p.m. | W4/27 | FREE
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THE SENIOR PIPELINE - HURST TEXAS
Learn various social dancestyles for couples. WeSTRONGLYurgeyou to sign up with a partner. Instructor: Barbara Albright 92056 (Multi-PurposeRoom) 11:30 a.m. - 12:30 p.m. | F | $20 per person
Partners Pool 95086 10 a.m. - 3 p.m. | M4/18 | $2 per person
Social Dance Lessons
95035 (Multi-PurposeRoomNorth) 3 - 4:30 p.m. | T4/12 &4/26 | FREE
Texas Hold?em Tournaments Put your best poker faceon and join us! Wetrack thewinners for the Play-Off Gameat theend of the year. Coordinator: Terry Mesler 94012 (Multi-PurposeRoomNorth) 9:30 - 11:30 a.m. | T4/5 | FREE 95007(Multi-PurposeRoomNorth) 2- 4 p.m. | W4/20 | FREE Sponsor: MikeSmith, CustomFit Insurance
EDUCATION
Beginner iPhone & iPad Areyou newto using an iPhoneor iPad?Comelearn howtouseyour device. Each month is a repeat. Instructor: FannetteWelton 93030 (Computer Lab) 1- 1:45 p.m. | F | FREE
Hearing Loss Talk Join us for a presentation on hearing loss by hearing health professional, JoeMorales. Learn about your hearing options and what to expect with a hearing evaluation. Presenter: JoeMorales, Audiology Hearing Aid Center 94085 (Computer Lab) 11a.m. - 12 p.m. | F4/29 | FREE
Medicare Q&A
Power of Attorney Workshop Power of Attorney allows someone elseto makedecisions and act on your behalf regarding your health or financial needs. This is not just an informational presentation; you will havetheopportunity to complete theseforms with thehelp of an experienced estateplanning attorney. Presenter: Celia Neyra, Nations InsuranceSolutions & Jason Amon PC 94025 (Computer Lab) 10 - 11:30 a.m. | TH4/14 | FREE
Self-Defense Learn quick, easy-to-use movements for self-defensewith a little"canefu" just for fun. Instructor: DaveScott
MikeSmith, CustomFit Insurance
95093 (Multi-PurposeRoomSouth) 10 - 11:30 a.m. | T4/5 &4/19 | FREE
No Registration required (Lobby) 9 - 10 a.m. | TH4/21 | FREE
95087(Multi-PurposeRoomSouth) 3 - 4:30 p.m. | TH4/7&4/21| FREE
Turning 65 Facts & Guide Get thefacts you need toknow about turning 65 and beyond. Presenter: Pat Coyle, Senior Essentials 94023 (Computer Lab) 10 - 11a.m. | TH4/21 | FREE
Windows 10 This class is for thosenewto or transitioning to Windows 10. Topics reviewed include, but arenot limited to, apps, Microsoft Office, and internet browsing. All lessons are displayed on theprojector screen for you tofollow. Instructor: Cecil Kearney Note: No class April 27 93004 (Computer Lab) 10 - 11a.m. | W | FREE
Did You Know? Fax Service TheHSACcan fax your documents. Pleasecompletea fax cover page. Fax serviceis only $.10 cents per page.
Not ary Public Need something notarized?The HSAChas notaries on staff. Wedo recommend that you call and makean appointment. Notary serviceis FREEto members.
Print Copies Need a copy madeor to print a document fromour computer resourcecenter?Printing is only $.10 cents per page.
WWW.HURSTTX.GOV/ HSAC
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SPECIALEVENTS&ACTIVITIES
Birthday Party
Member Art Exhibition
Let us honor you on your special day. It doesn?t haveto beyour birthday to attend; theparty is open to all members. Wecan't celebrateyou if wedon't knowit's your birthday!
Weareshowcasing handmadeartwork of all styles and mediums madewithin our community at theHSAC during April and May.
95006 (Multi-PurposeRoomNorth) 1- 2 p.m. | T4/12 | FREE
If you haveartwork to display, pleaseseethefront desk.
Coffee with the Mayor
Movies & Munchies
Art Exhibition on display April 4 - May 31
Chat with Mayor Wilson over coffeeand donuts! No registration required (Multi-PurposeRoomNorth) 9 a.m. | F4/1 | FREE
Document Shredding Start your spring cleaning by bringing all those unwanted documents and files to theHSACto be shredded and securely recycled by Pro-Shred. Drive-through service, pull your car up, and staff or volunteers will help you unload.
MovieTitle: Walk theLine(PG-13) | Run time: 2h 16m Achronicleof country music legend Johnny Cash's life, fromhis early days on an Arkansas cotton farmtohis risetofamewith Sun Records in Memphis, wherehe recorded alongsideElvis Presley, Jerry LeeLewis, and Carl Perkins. Join us as weoffer a moviewith "munchies" - freshly popped popcorn and drinks. 95001(Multi-PurposeRoom) 1- 3 p.m. | F4/1 | $3
10 a.m. - 12 p.m. | F4/22 | FREE
Talent Show Easter Bunny Photos TheEaster Bunny is coming to theHSAC! Haveyour photo taken with grandchildren, your spouse, or friends to capturea memory to celebratetheEaster holiday. Each person receives an Easter goodie!
If you areinterested in showcasing your talent, please sign up at thefront desk by Friday, April 1.
Sponsored by Golden Outlook InsuranceServices
95027(Multi-PurposeRoom)
95012 (Lobby)
2 p.m. | F4/8 | FREE
2 - 3 p.m. | T4/12 | FREE
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Whether it's singing, dancing, magic, or a special skill here's your chancetoshine! Don't want toperform? That's okay! Weinviteall of our members to join us for a fun afternoon of entertainment.
THE SENIOR PIPELINE - HURST TEXAS
SPECIALEVENTS&ACTIVITIES
Social Dance 6:30 ? 8:30 p.m. | April 8 | $5/person
Dancethenight away or listen to some fabulous music! Open to seniors 55 and over; membership is not required. Our dances featurea liveband and light refreshments. Inviteyour friends to join you for an evening out!
Music by Bill GBand
WWW.HURSTTX.GOV/ HSAC
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April 2022 Monday
Tuesday
Wednesday
MEMBERARTEXHIBITION
MEDICAREQ&A
Enjoyartworkby HSACMembers throughout the building all monthlong!
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9:00 Fit St art 9:30 Chair Volleyball 10:00 Classic Fit ness 12:00 Mult i-Media Paint ing
1:00 Yoga Fit ness 2:30 Chair Tai Chi 3:45 Circuit
11 9:00 Fit St art 9:30 Chair Volleyball 10:00 Classic Fit ness 12:00 Mult i-Media Paint ing
1:00 Yoga Fit ness 2:30 Chair Tai Chi 3:45 Circuit
9:00 Fit St art 9:30 Chair Volleyball 10:00 Classic Fit ness 10:00 Part ners Pool
12:00 Mult i-Media Paint ing 1:00 Yoga Fit ness 2:30 Chair Tai Chi 3:45 Circuit
25 1:00 Yoga Fit ness 2:30 Chair Tai Chi 3:45 Circuit
THE SENIOR PIPELINE - HURST TEXAS
12:00 Chair Yoga 12:30 Empt y Bowls 1:00 Knot-a-Lot 1:00 Yoga Fit ness 3:30 Tai Chi 12:00 Chair Yoga 12:30 HSAC Craf t ing 1:00 Knot-a-Lot 1:00 Yoga Fit ness 2:00 Bingo in t he Af t ernoon 3:30 Tai Chi
12:00 Chair St ret ch 12:00 Quick Bit e 1:00 Ceramics 2:00 Craf t y Corner 2:00 Hat ha Flow
9:00 NonCont act Boxing 9:30 Chair Volleyball 10:00 Fit St art 10:00 Windows 10 11:00 Classic Fit ness
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1:00 Birt hday Part y 2:00 East er Bunny Phot os 2:00 Hat ha Flow 2:00 Ornament of t he Mont h 3:00 Karaoke
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12:00 Chair St ret ch 12:00 Quick Bit e 1:00 Ceramics 1:00 Jewelry Repair 2:30 Bead Mania 2:00 Hat ha Flow
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8:30 BOOM Mind 9:00 Woodcarving 10:15 Spanish 12:00 Chair St ret ch 1:00 Ceramics 8:30 BOOM Mind 9:00 Woodcarving 10:00 SelfDef ense 10:15 Spanish 12:00 Book Club
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9:00 Fit St art 9:30 Chair Volleyball 10:00 Classic Fit ness 12:00 Mult i-Media Paint ing
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8:30 BOOM Mind 9:00 Woodcarving 9:30 Texas Hold'em 10:00 SelfDef ense 10:15 Spanish
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MikeSmith- CustomFit Insurance Thursday4/21 | 9 - 10 a.m. Front Lobby - no registration required
8:30 BOOM Mind 9:00 Woodcarving 10:15 Spanish 12:00 Chair St ret ch
1:00 Ceramics 2:00 Hat ha Flow 3:00 Karaoke
9:00 NonCont act Boxing 9:30 Chair Volleyball 10:00 Fit St art 10:00 Paint & Sip 10:00 Windows 10 11:00 Classic Fit ness
9:00 NonCont act Boxing 9:30 Chair Volleyball 10:00 Fit St art 10:00 Windows 10 11:00 Classic Fit ness
27 9:00 NonCont act Boxing 9:30 Chair Volleyball 10:00 Fit St art 11:00 Classic Fit ness
12:00 Chair Yoga 12:30 Empt y Bowls 1:00 Knot-a-Lot 1:00 Yoga Fit ness 2:00 Texas Hold'em 3:30 Tai Chi 12:00 Chair Yoga 1:00 Knot-a-Lot 1:00 Yoga Fit ness 2:00 Bingo in t he Af t ernoon 3:30 Tai Chi
Thursday
Friday 1 9:00 Cof f ee wit h t he Mayor 9:00 St rengt hen on t he Mat 10:00 Zumba Gold
7 10:00 Writ ing Group 10:30 Ageless Grace 12:00 Mult i-Media Paint ing
8 12:00 Chair St ret ch 1:00 Ceramics 1:15 Line Dancing 3:00 SelfDef ense
14 12:00 Mult i-Media Paint ing 12:00 Chair St ret ch 1:00 Ceramics 1:15 Line Dancing
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10:30 Ageless Grace 12:00 Mult i-Media Paint ing 12:00 Chair St ret ch 1:00 Ceramics 1:15 Line Dancing 3:00 SelfDef ense
28 10:00 Writ ing Group 10:00 9-Ball Tournament 10:30 Ageless Grace 12:00 Mult i-Media Paint ing
11:30 Social Dance Lessons 1:00 Beginner iPhone & iPad 2:00 Talent Show 6:30 Social Dance
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10:00 8-Ball Tournament 10:00 Writ ing Group 10:00 Power of At t orney Workshop 10:30 Ageless Grace 9:30 You Can Paint wit h Oils 10:00 Bunco 10:00 Color Therapy 10:00 Writ ing Group 10:00 Turning 65 Fact s/Guide
9:00 St rengt hen on t he Mat 10:00 Zumba Gold 11:00 Happy Hat t ers Mt g
11:30 Social Dance Lessons 1:00 Movies & Munchies 1:00 Beginner iPhone & iPad
HSACCLOSEDFORGOODFRIDAY 9:00 St rengt hen on t he Mat 10:00 Zumba Gold
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350 Westpark Way Ste 221, Euless, TX 76040 Office: 469-661-3200 www.audiologyhearingaidcenter.com
817.532.5172 oakmont guest care.com
Lesa Rydell 817.282.5700 Herit ageVillageResidences.com
11:30 Social Dance Lessons 1:00 Beginner iPhone & iPad
EARLYREGISTRATIONOPENS8 A.M.
9:00 St rengt hen on t he Mat 10:00 Document Shredding 10:00 Zumba Gold
11:30 Social Dance Lessons 1:00 Beginner iPhone & iPad
Celia Neyra Licensed Insurance Agent 817.258.1707 celia@nat ionsinss.com
29 12:00 Chair St ret ch 1:00 Ceramics 1:15 Line Dancing
9:00 St rengt hen on t he Mat 10:00 Zumba Gold 11:00 Hearing Loss Talk
11:30 Social Dance Lessons 1:00 Beginner iPhone & iPad
WWW.HURSTTX.GOV/ HSAC
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CREATIVEARTS CREATIVEARTS
Bead Mania Join Diana and makethis ceramic heart necklaceand earring set. $10 supply feepaid to theinstructor on theday of class. Instructor: Diana Conway 91048 (ClassroomB) 2:30 - 4:30 p.m. | T 4/19 | $6
Ceramics Bring your own supplies. Greenware availablefor purchasewith limited availability. Instructor will offer guidanceand assistanceas needed. Pieces fired on site. Instructor: Carol Scoville 91001(Studio A) 1- 4 p.m. | TTH | $6 feeper month
Coloring Therapy Coloring books areno longer just for kids. Adult coloring books areall the rage. Research has shown coloring has therapeutic potential to reduce anxiety, createfocus, and bring about mindfulness. Weprovideall supplies. Sponsor: MarieVeneralle, Golden Outlook Insurance 91018 (Studio B) 10 a.m. - Noon | TH 4/21 | FREE
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THE SENIOR PIPELINE - HURST TEXAS
Crafty Corner
Empty Bowls
Join Diana in making a rustic wireheart. Supply feeof $8 paid to theinstructor on theday of class. Instructor: Diana Conway
Loveto paint? Design a bowl to keep or donateto theTarrant Area Foodbank's Empty Soup Bowls Program. $6 fee per bowl. Instructor: Diana Conway
91049 (ClassroomB) 2 - 3:30 p.m. | T4/5 | $6
91003 (Studio A) 12:30 - 3 p.m. | W4/6 &4/20 | $6
CREATIVEARTS
HSAC Crafting Let's get creative! Join Diana to createa variety of crafts to besold at theHSAC's Annual Craft &Holiday Market. This class is freeand all materials areprovided. Instructor: Diana Conway 91094 (StudioA) 12:30 - 3:30 p.m. | W4/13 | FREE
Jewelry Repair Bring your broken costumejewelry to berepaired. Wereplacebroken clasps, restring beads, and make other minor repairs. $6 repair feefor a maximumof threejewelry pieces. Pleasesign up in advancetohelp us assess jewelry repair needs. Instructor: Diana Conway 91026 (StudioA) 1- 2:30 p.m. | T4/19
Knot-a-Lot Bring your own supplies and projects and work on your ?knotted? creations. Crochet, knitting, embroidery, or any other craft that involves a ?knot?is welcometo come?knot?among friends. Yarn donations arealways needed for theCaring Covers that the ?Knotters?make. 91098 (Studio B) 1-4 p.m. | W | FREE
Multi-Media Painting Learn howto createwatercolor, pastels, acrylic, and oil paintings. Theinstructor will guidestudents in creating steampunk designs using paints, recycled, and repurposed materials. Bring your own supplies. Instructor: Victoria Pedersen 91101(ClassroomB) 12 - 4 p.m. | M | $25 per month 91027(ClassroomB) 12 - 4 p.m. | TH | $25 per month
Caring Covers Our members are like a close-knit family. When one of our members is sick, has lost a loved one, or is just having a rough time, we want to reach out to them. Please advise the front desk staff if you know of a fellow member who is in the hospital, grieving, or feeling down, so that we can share a ?Caring Cover?with them.
Ornament of the Month Each month wecreatea different ornament. This month is a Scrabbleletter ornament. Supply feeof $5 per ornament dueto theinstructor on theday of class. Pleasespecify letters needed at registration. Instructor: Diana Conway 91051(ClassroomB) 2 - 3 p.m. | T4/12 | $6
WWW.HURSTTX.GOV/ HSAC
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CREATIVEARTS
Paint & Sip: Beginner Acrylic Painting Weinviteall beginner painters to join Erin in creating a monthly painting. Weprovideall supplies, including non-alcoholic drinks, to enjoy during class. Instructor: Erin Sosa, TheOakmont Guest Care Center
Quilter?s Choice
91075 (StudioA) 10 a.m. - 12 p.m. | W4/13 | FREE
Class designed for advanced quilters. Weselect a newpattern on a bi-monthly basis. Instructor: Jan Cook
Quilter?s Lab
91024 (Studio B) 10 a.m. - 1p.m. | M | FREE
You Can Paint with Oils Even if you?venever held a paint brush or can?t drawa straight line, you will beamazed at thebeautiful oil painting you can createin one fun and inspiring lesson. Learn basics of color mixing, brush strokes, and perspective. We provideall supplies, canvas, paints, brushes, easels, and detailed lesson plans. Bring paper towels and wear old clothes. Supply feeof $20 duetoinstructor at the beginning of class. Instructor: Susan Garden "Tributeto Monet's Water Lilies"
Instructor assistancewith your project. Instructor Jan Cook 91078 (Studio B) 10 a.m. - 1p.m. | T | FREE
91074 (StudioA) 9:30 a.m. - 12:30 p.m. | TH4/21 | $15
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THE SENIOR PIPELINE - HURST TEXAS
EXERCISE&FITNESS
Fitness Room
Personal Training
Our fitness roomcomes equipped with thelatest resistanceequipment, freeweights, and cardio machines.You must wear closed-toed shoes with rubber soles and backs (noslip-ons) when using thefitness roomfor your protection. Pleaselimit equipment useto 30 minutes at a time.
Personal trainers Rosy Pritchett and Wendy Compagnone areavailableto assist you in reaching your individual health and fitness goals. They will work with you to develop an effectiveexerciseprogramdesigned specifically for you. Pleasepay for sessions at thefront desk. Appointments arescheduled directly with thetrainer. $27per 30 minutes Rosy Pritchett: 92020 | Wendy Compagnone: 92004
Ageless Grace Ageless Graceis a programthat works on all fivefunctions of the brain and the21primary physical skills weneed for aging youthfully. Wedesigned theclass so that almost anyoneof any age, ability, body type, sizeor physical challengecan participateand benefit fromthesimpletools for lifelong comfort and ease. Class feesare waivedfor Silver &Fit members. Instructor: V?Ann Giuffre 92007(Multi-PurposeRoomSouth) 10:30 - 11:15 a.m. | TH | $4 per class
Chair Stretch BOOM Mind Wecombined thebest fromyoga and Pilates into onefusion class designed torelax thebody and mind. Thefocus is on coremuscles, lower-body strength, and balance. Classfeesare waivedfor Silver Sneakersmembers. Instructor: Lauri Krumm 92089 (Multi-PurposeRoomSouth) 8:30 - 9:15 a.m. | T | $4 per class
This gentleclass works thejoints and muscles toincreaseflexibility, strength, balance, and circulation. Theclasswill includeseated postures, standing postures (using achairfor support if needed), and optional floor work. Workout is suitablefor all levels. Instructor: Rosy Pritchett 92015 (Multi-PurposeRoomSouth) 12 - 12:45 p.m. | T | $4 per class 92016 (Multi-PurposeRoomSouth) 12 - 12:45 p.m. | TH | $4 per class
WWW.HURSTTX.GOV/ HSAC
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EXERCISE&FITNESS
Circuit This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. Werecommend using a chair and handheld weights or tubing. Classfeesare waivedfor Silver Sneakersmembers. Instructor: Lauri Krumm 92099 (Multi-PurposeRoomSouth) 3:45 - 4:45 p.m. | M | $4 per class
Chair Yoga
Chair Tai Chi
Classic Fitness
Chair yoga is a general termfor practices that modify yoga poses whileseated in a chair. These modifications makeyoga accessibletopeoplewho cannot stand or lack themobility tomove easily fromstanding to seated to supinepositions. Whileseated on chairs, students can do twists, hip stretches, forward bends, and mild backbends. Instructor: Cindy Russell
This adaptiveclass utilizes traditional Tai Chi forms and sequences. No experience is needed. Themajority of theclass takes place seated in a chair; however, participants may chooseto do a portion of theclass standing using thechair for assistance. This class is great for increasing movement, rangeof motion, balance, and decreasing stress! Instructor: Cindy Russell
Havefun and moveto themusic through various exercises designed to increasemuscular strength, rangeof movement, and activities for daily living. Achair is availableif needed for seated or standing support. Classfeesare waivedfor SilverSneakers, RenewActive, and Silver &Fit members. Instructor: Wendy Compagnone
92053 (Multi-PurposeRoomSouth) 12 - 12:50 p.m. | W | $4 per class
92052 (Multi-PurposeRoomSouth) 2:30 - 3:30 p.m. | M | $4 per class
Instructor: Rosy Pritchett
92008 (Multi-PurposeRoomSouth) 10 - 11a.m. | M | $4 per class 92009 (Multi-PurposeRoomSouth) 11- 11:45 a.m. | W | $4 per class
Hatha Flow Amind-body class that emphasizes breathing whilemoving through standing, seated, or reclining postures that createa flowing sequence. Students will learn Sun Salutations with modifications for every level. Benefits includeincreased rangeof movement, flexibility, mobility, improved stamina and endurance, reduced joint inflammation, lower levels of stress and anxiety, improved states of relaxation, mental clarity, focus, and well-being. Participants should beableto get down and up fromthe floor without assistance. Class is open to all levels, including beginners! Instructor: DebbieMelchiorre 92035 (Multi-PurposeRoomSouth) 2 - 3 p.m. | T | $4 per class
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THE SENIOR PIPELINE - HURST TEXAS
EXERCISE&FITNESS
Fit Start II This higher-intensity exerciseclass is designed for thoseready totake their fitness to thenext level. Students must be ableto get on the floor and back up. Pleasebring an exercisemat and water bottleto class. Instructor: Wendy Compagnone 92036 (Multi-PurposeRoomSouth) 9 - 9:50 a.m. | M | $4 per class
Strengthen on Your Mat Corestrengthening class that combines pilates, basic exercise moves, and yoga. Instructor: Rosy Pritchett 92061(Multi-PurposeRoomSouth) 9 - 9:50 a.m. | F | $4 per class
Yoga Fitness Participants completeseated and standing yoga poses. This class is suitablefor beginners to advanced yogis, and it provides breathing exercises and relaxation without thestrain on your joints. Classfees are waivedfor SilverSneakers, RenewActive, andSilver &Fit members. Instructor: Debbie Melchiorre
Instructor: Rosy Pritchett 92058 (Multi-PurposeRoomSouth) 10 - 10:50 a.m. | W | $4 per class
Line Dancing Studies haveshown dancing to help in areas of memory, balance, cardiovascular, and vertigo. You don't need a partner, and weteach lessons using all genres of music. Instructor: Barbara Peterson
92040 (Multi-PurposeRoomSouth) 1- 2 p.m. | M | $4 per class 92043 (Multi-PurposeRoomSouth) 1- 2 p.m. | W | $4 per class
92044 (Multi-PurposeRoom) 1:15 - 2:45 p.m. | TH | FREE
Zumba Gold Non-Contact Boxing This is a great way to improve agility, speed, endurance, accuracy, balance, hand-eyecoordination, footwork, and overall strength. We designed this class with Parkinson?s patients in mind, but anyonecan benefit fromthe exerciseand is welcometo participate. Instructor: Rosy Pritchett 92057(Multi-PurposeRoomSouth) 9 - 9:45 a.m. | W | $4 per class
Tai Chi AChineseslow, meditative exercisesystemdesigned for relaxation, balance, and health. Instructor: Chot Pham 92049 (Multi-PurposeRoomSouth) 3:30 - 4:30 p.m. | W | $4 per class
Zumba Gold is a low-impact Latin-inspired dancefitness class perfect for beginners of all fitness levels featuring easy-to-follow Zumba® choreography that focuses on balance, rangeof motion, and coordination. Classfee iswaivedfor SilverSneakers, Renew Active, andSilver &Fit members. Instructor: Rosy Pritchett 92001(Multi-PurposeRoomSouth) 10 - 10:45 a.m. | F | $4 per class
WWW.HURSTTX.GOV/ HSAC
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THE SENIOR PIPELINE - HURST TEXAS
WWW.HURSTTX.GOV/ HSAC
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t he senior pipel ine April 2022 Check out thecalendar for events and programs. Operating Hours: Monday - Friday 7:00 a.m. - 5:00 p.m. Closed Saturday &Sunday Hurst Senior Activities Center 700 Heritage Circle Hurst, TX 76053 hursttx.gov/hsac