THINGS TO DO | #COCHRANETOGETHER | COCHRANE.CA | SEP 30 - OCT 14 BABIES, TODDLERS, PRESCHOOLERS (ages 0-5) BOOKWORMS AND SONGBIRDS Join us for a virtual story time followed by fun and interactive songs. Book of the week will be posted on fb.com/cochraneFRN Date
Time
Watch
Wed Sep 30 10-10:30am https://us02web.zoom.us/j/87469747452 Wed Oct 7
10-10:30am https://us02web.zoom.us/j/87469747452
Wed Oct 14
10-10:30am https://us02web.zoom.us/j/87469747452
PRESCHOOL PLAYTIME (zoom password: PPV3WW) Tune in for storytime fun and songs to get your little ones moving and grooving! cochrane.ca/ProgramGuide Date
Time
Watch
Thu Oct 1
10:30-11am
https://us02web.zoom.us/j/81660144684
Thu Oct 8
10:30-11am
https://us02web.zoom.us/j/81660144684
EYE SPY GAME Develop your child’s problem solving and communication skills by joining us for a fun eye spy game. We will start with songs and dance and play eye spy! All ages are welcome to join! Date
Time
Watch
Tue Oct 13
2-2:30pm
https://us02web.zoom.us/j/87808396773-
PARENT EDUCATION AND SUPPORT Register by noon the day before the session: cochrane.ca/ProgramGuide COCHRANE PRENATAL HEALTH GROUP Join us for an online casual cafe, where you can meet with an Alberta Health Services childbirth educator and connect with other parents on the topics of pregnancy and a variety of parenting topics.
ARTS AND CULTURE NEW: all classes are FREE. Online drop-ins welcome with registration. ZOOM required. Register: cochrane.ca/ProgramGuide WE’LL DRAW TOGETHER WITH ARTIST SCOT PAISLEY (AGES 7-12) Learn to draw wildlife, dragons, monsters and ships and more! Date
Time
Every Thursday 3:30-4:30pm
Watch Zoom link sent to registered email
ADULTS Register by noon the day before the session: cochrane.ca/ProgramGuide TUESDAY TAX TIME: INDIGENOUS Canada Child Benefit, Child Disability Benefit, Disability Tax Credit, GST, Canada Workers Benefit, Climate Action Incentive, Non-Taxable Income Earned on Reserve. Date
Time
Location
Tue Oct 6
2-3pm
Link sent to registered email
TUESDAY TAX TIME: NEWCOMERS Canada Child benefit, Disability Tax Credit, GST, Canada Workers Benefit, Residency Status, how to file a return. Date
Time
Watch
Tue Oct 13
10-11am
Link sent to registered email
CAPACITY FOR ORGANIZATIONS BRINGING YOUR BUDGET TO LIFE Join IntegralOrg for this workshop designed to help staff and Board of nonprofits be on the same page as they budget for organizational success! Register: integralorg.ca/events/bringing-your-budget-to-life-cochrane
Date
Time
Location
Date
Time
Watch
Thu Oct 8
1-2:30pm
Zoom link sent to registered email
Wed Oct 14
1-2:30pm
Link sent to registered email
TRIPLE P TIP TALK: FEARS IN SCHOOL AGED CHILDREN Join an accredited Triple P practitioner for practical information and strategies to help your child overcome fear. Please register by noon the day before. Date
Time
Watch
Tue Oct 5
10-11am
Link sent to registered email
STAY & PLAY KITS - HALLOWEEN EDITION Stay and Play Kits are designed for children and families to connect and simplify at-home activities during isolation. The kits take the guessing out of planning fun and engaging activities for everyone to enjoy. All supplies for crafts, games as well as instructions are included and delivered right to your doorstep! One kit per family. Kits will be delivered the week prior to Halloween. Register at cochrane.ca/ProgramGuide NEIGHBOURHOOD BLOCK PARTY PLANNING KITS Bring the celebration to your block this fall. Plan a neighbourhood block party! The first 20 block parties planned receive a planning kit including an ice cream vouchers for up to 50 people, door hanger invitations, a PPE kit and more. Register at cochrane.ca/ProgramGuide
COLT IS HERE FOR YOU! Download Ride COLT, Cochrane’s official on-demand transit app, create your profile, and now you’re ready to book your ride! ridecolt.ca | 403-851-5995
MENTAL HEALTH TIP When you’re feeling anxious or out of touch, ground yourself by using your senses to focus on the world around you. What can you see, feel, touch, smell and taste?
We want to hear from YOU! letstalkcochrane.ca/businessparking
COCHRANE PUBLIC LIBRARY
OLDER ADULTS FREE HOME-BASED CLASSES FOR 50+ ADULTS Join us for online classes you can do at home We’ll help you get started once you register — all you need is a computer or smart phone with an internet connection and sound. Must register: cochrane.ca/ProgramGuide ZUMBA GOLD WITH ALISON: SINGLE CLASS REGISTERED DROP-IN Zumba Gold has pacing to suit the needs of active older adults, with zesty music and easy-to-follow moves! Can be modified to be done from a chair. Date
Time
Watch
Thu Oct 1
9:30-10:30am
Zoom link sent to registered email
Thu Oct 8
9:30-10:30am
Zoom link sent to registered email
GENTLE YOGA WITH JILL: SINGLE CLASS REGISTERED DROP-IN Gentle, methodical movements designed to enhance flexibility, strength and balance through safe, softer stretches. Sturdy chair required. Date
Time
Watch
Tue Oct 6
10:30-11:30am
Zoom link sent to registered email
Tue Oct 13
10:30-11:30am
Zoom link sent to registered email
More info and to register: cochrane.ca/ProgramGuide
cochranepubliclibrary.ca
RAILWAY STREET CONSTRUCTION The Library is still open during construction! Use Grande Blvd., pass through the barrier, follow all signs, and turn left into our parking lot. SCIENTISTS IN SCHOOL – Virtual Workshop | Oct 7, 10:30-11:30 AM An interactive learning environment where kids are given hands-on activities, can ask questions, discuss their observations, and interact with the presenter. Registered 15 spots. SMARTPHONE PHOTOGRAPHY 101 | Oct 19-Nov 9, 6:00-6:45 PM The best camera is the one you have with you. Learn how to get the best shots from your phone over this 4-week program. You will be introduced to composition, apps, editing on your phone and more. 3D PRINTING BEGINNER | Nov 23-Dec 14, 6:00-6:45 PM This 4-week program will provide you with the knowledge on how to use the program Tinkercad to design a project and then it print on our 3D printer.
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CONNECT WITH THE COMMUNITY – SOCIAL OPPORTUNITIES AND COMMUNITY RESOURCES VOLUNTEER FROM HOME OR IN THE COMMUNITY Look for a local volunteer opportunity whether it be volunteering from your home or in the community. Visit: cochrane.ca/Volunteering or volunteerconnector.org or call Cochrane FCSS at 403-851-2250 for support with finding opportunities. HELPING HANDS Helping Hands connects volunteers with others in the community of Cochrane and area. They can provide phone visits, pick up and delivery services, help with tasks and provide ride services. Volunteers follow recommended guidelines and have all the supplies necessary to keep you and themselves safe. Please reach out by calling 587-580-9448 or by email at programsmanager@helpinghandscochrane.ca.
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MEMBERSHIP? ADULTS ONLY $49/MONTH! Best VALUE in town BIGGEST Fitness Centre in Cochrane Over 85 weekly ACTIVITIES & CLASSES PLAY►CLEAN Pledge for peace of mind Join your community at 800 Griffin Road E. info@slsfsc.com | slsfamilysportscentre.com
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COMMUNITY AMBASSADORS PROGRAM Connect with volunteers who can provide a listening ear over the phone to check in with you, or assist with practical needs. Spiritual care is also available for those who request prayer or to speak with clergy. Visit allsaintscochrane.org/support or call: • Cochrane Alliance: 403-932-6100 • All Saints Anglican Church: 403-932-6556 ROCKY VIEW HANDI BUS Wheelchair accessible transit to access community services. Mon-Fri: 7:30am-4:30pm. Advanced booking required. Phone: 1-877-389-2887; e-mail: office@rockyviewbus.ca
WE CARE ABOUT YOU!
WE HAVE AN APP THAT CAN HELP! COCHRANE & AREA RESOURCES & ESSENTIAL SERVICES (CARES)
Connect with services and resources, get assistance and find ways to have fun. Download the app or visit
cares.glideapp.io
FOR MORE INFORMATION ON ALL BGCCA VIRTUAL PROGRAMMING CHECK OUT OUR SOCIAL MEDIA PAGES.
Call 403-851-2250 COCHRANE VIRTUAL ART SHOWS October featured artist: Lucie Bause cochrane.ca/ArtShow
We can help with: • access to food • housing support • information on provincial and federal financial assistance programs • supportive counselling and referrals • parenting support • activities for children, youth and families
TAKE A TOUR OF COCHRANE FIRE STATION 151 Get a behind the scenes look at one of the Town’s most loved facilities with the launch of their new interactive 360º virtual tour of the Protective Services Centre. cochrane.ca/FirePrevention
• seniors support • taking orders for meals for your freezer • connecting you to our Volunteer Income Tax Program (subject to financial eligibility. Note: Canada Revenue Agency extended deadline to June 1, 2020 for individual 2019 returns.)
More info: cochrane.ca/FCSS
TOWN OF COCHRANE
PROVINCE OF ALBERTA
FEDERAL GOVERNMENT
COVID-19 RESPONSE
COVID-19 SUPPORTS FOR ALBERTANS
COVID-19 ECONOMIC RESPONSE PLAN
cochrane.ca/COVID-19
alberta.ca/covid-19-supports-for-albertans.aspx
INFO INCLUDED
INFO INCLUDED
canada.ca/en/department-finance/ economic-response-plan.html
Property tax and utility deferrals, parenting supports, resources, local information and more.
Emergency isolation supports, utility deferrals, student loan repayment deferrals and more.
Support for individuals and families including: New Canada Emergency Response Benefit (CERB), Employment Insurance (EI), Canada Child Benefit, GST Credit, Income Tax and Mortgage supports. In addition there are supports for businesses and support for industries.
HELP IN TOUGH TIMES www.albertahealthservices.ca/amh/Page16759.aspx At some point in our lives we all have stressful times. We can be impacted by such things as financial pressures, unexpected difficulties, unemployment, or stressful situations such as the current outbreak of the novel coronavirus (COVID-19).
INFO INCLUDED
COVID-19: CONTACT TRACING APP
MENTAL HEALTH HELP LINE
KIDS HELP PHONE
ALBERTA TRACE TOGETHER
MyHealth.Alberta.ca
KidsHelpPhone.ca
alberta.ca/ab-trace-together.aspx
1-877-303-2642
1-800-668-6868
INFO INCLUDED
Text COVID19HOPE to 393939 for a set of daily messages, people receive advice and encouragement helpful in developing healthy personal coping skills and resiliency.
Text 686868
ABTraceTogether is a mobile contact tracing app that let's you know if you've been exposed to COVID-19 – or if you've exposed others – while protecting your privacy
EXPERIENCE YOUR NEIGHBOURHOOD! As we all adjust to following COVID safety protocols, there are still things we can do to make each day a little bit brighter. Here are some ideas for activities you can enjoy, online and in-person, while keeping yourself and your family safe.
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PLAN A BLOCK PARTY! Visit cochrane.ca/Neighbours for a downloadable kit to plan a COVID-safe block party with your neighbours. HAVE AN OUTDOOR TEA PARTY OR PICNIC Everyone can bring their own tea, snacks and blankets. PLAN A NEIGHBOURHOOD SCAVENGER HUNT Each home can display unique items in the front yard, porch or window. Compile a list and share so everyone knows what to check off. HELP YOUR NEIGHBOURS Drop off a help card to your neighbour or pitch in with mowing, gardening or harvesting. Maybe you can exchange work. Print: cochrane.ca/COVID-19 GOOD OLE FASHIONED GAMES Play a neighbourhood game like hide and seek or kick the can.
*Please note: All gatherings and activities must practice physical distancing and observe AHS protocols and gathering restrictions. Brought to you by the Town of Cochrane Social Recovery Task Force.
cochrane.ca
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NEIGHBOURHOOD SIDEWALK ART WALK Brighten up your neighbourhood with sidewalk chalk art. Pick a day for everyone to walk around and view. HOST A DRIVEWAY FIRE PIT PARTY Enjoy a party in the front where neighbours bring bring their own chair and drinks. Be sure to check cochrane.ca/FireBans first! DECORATE YOUR HOUSE OR FRONT DOOR Deck your entire house or front door with Christmas or Halloween decorations to spread some joy. Make it a competition! ORGANIZE A RECIPE, GAME OR PUZZLE SWAP Connect with your neighbours by sharing tasty recipes or games and puzzles your family is done with. GET OUTSIDE! Fly a kite in the park, walk or ride your bikes along the pathway. See how many plants, birds and animals you can identify.
NEED HELP? SOCIAL SUPPORT AGENCIES IN COCHRANE AND AREA ARE HERE FOR YOU
FOOD: Cochrane Activettes Food Bank Iyahrhe Nakoda Food Bank SUPPORT LINES: Cochrane Family and Community Support Service (FCSS) Cochrane & Area Victim Services After Hours Support (evenings/weekends) Distress Centre Crisis Support (24hr) Hope for Wellness Help Line Indigenous Crisis Support (24hr) Helping Hands Kids Help Phone (24hr) Access Mental Health - Alberta Health Services Big Hill Haven – Domestic Violence Support Boys and Girls Club of Cochrane and Area Youth Support - Ages 12-22 Turning Point Stoney Health Services Stoney Tribal Security RCMP Non-Emergency FINANCIAL SUPPORT: Government of Canada Income Support
403-851-2250 403-881-2766
403-851-2250 403-851-8055 1-877-557-1998 403-266-4357 1-855-242-3310 587-580-9448 1-800-668-6868 1-877-652-4700 403-796-6564 403-618-3149 403-881-2877 403-881-2791 403-932-2211 1-833-966-2099
WE CARE ABOUT YOU!
WE HAVE AN APP THAT CAN HELP! COCHRANE & AREA RESOURCES & ESSENTIAL SERVICES (CARES) Connect with services and resources, get assistance and find ways to have fun. Download the app or visit cares.glideapp.io
Brought to you by the Town of Cochrane Social Recovery Task Force.
cochrane.ca
CONNECT WITH YOUR NEIGHBOURS! HOST A BLOCK PARTY! Block parties are a great way to connect with your neighbours and have fun. The first 20 Cochrane residents who sign up to plan a block party receive a planning kit including FREE ice cream from MacKay’s and a FREE PPE kit from Two Pharmacy for up to 50 people, door hanger invitations, and more! Find out more or schedule your own neighbourhood block party at cochrane.ca/Neighbours Please note: All gatherings and activities must practice physical distancing and observe AHS protocols and gathering restrictions.