THINGS TO DO | #COCHRANETOGETHER | COCHRANE.CA | SEP 2-16 BABIES, TODDLERS, PRESCHOOLERS (ages 0-5) BOOKWORMS AND SONGBIRDS Join us for a virtual story time followed by fun and interactive songs. Book of the week will be posted on fb.com/cochraneFRN Date
Time
Watch
Wed Sep 2
10-10:30am https://us02web.zoom.us/j/87469747452
Wed Sep 9
10-10:30am https://us02web.zoom.us/j/87469747452
Wed Sep 16
10-10:30am https://us02web.zoom.us/j/87469747452
PRESCHOOL PLAYTIME (zoom password: 6Ckcz4) Tune in for storytime fun and songs to get your little ones moving and grooving! cochrane.ca/ProgramGuide Date
Time
Watch
Thu Sep 3
10:30-11am
https://us02web.zoom.us/j/81377599648
Thu Sep 10
10:30-11am
https://us02web.zoom.us/j/81377599648
EYE SPY GAME Develop your child’s problem solving and communication skills by joining us for a fun eye spy game. We will start with songs and dance and play eye spy! All ages are welcome to join! Date
Time
Watch
Tue Sep 15
2-2:30pm
https://us02web.zoom.us/j/87808396773-
PARENT EDUCATION AND SUPPORT Register by noon the day before the session: cochrane.ca/ProgramGuide TRIPLE P TIP TALK: FEARS IN SCHOOL AGED CHILDREN Join an accredited Triple P practitioner for practical information and strategies to help your child overcome fear. Date
Time
Watch
Tue Sep 8
1-1:45pm
Zoom link sent to registered email
COCHRANE PRENATAL HEALTH GROUP Join us for an online casual cafe, where you can meet with an Alberta Health Services childbirth educator and connect with other parents on the topics of pregnancy and a variety of parenting topics. Date
Time
Location
Thu Sep 10
1-2:30pm
Zoom link sent to registered email
ADULTS TUESDAY TAX TIME: BENEFITS AND CREDITS FOR ALL Canada Child benefit, Child Disability Benefit, Disability Tax Credit, GST, Canada Workers Benefit. Climate Action Incentive. Date
Time
Watch
Tue Sep 15
2-3pm
Zoom link sent to registered email
MENTAL HEALTH TIP Treat yourself to something special, like a movie, a good book or a restful break, to boost your mood.
SELF-CARE, MENTAL WELL-BEING & RESILIENCE FOR COMMUNITY HELPERS 16+ Are you someone that looks out for the well-being of youth and/or young adults in your workplace, school, classroom, family or community? Join us for this mini-series brought to you by the Community Helpers Program where we’ll explore self-care for helpers. Topics include understanding mental well-being; suicide, stress and coping; grief and loss and mental health resources. Online sessions available. cochrane.ca/ProgramGuide Date
Time
Location
Sep 15-17
9:30am-12pm
HomeStead Apartment Building
FUNDRAISING ESSENTIALS Is fundraising an essential part of your revenue? Are you confident that your fundraising practices and policies are setting you up for success? Join IntegralOrg for this workshop designed to help you build strong, stable, and practical fundraising practices. Register: integralorg.ca/events/fundraising-essentials-cochrane Date
Time
Wed Sep 16
1-2:30pm
WE CARE ABOUT YOU!
WE HAVE AN APP THAT CAN HELP! COCHRANE & AREA RESOURCES & ESSENTIAL SERVICES (CARES)
Connect with services and resources, get assistance and find ways to have fun. Download the app or visit
cares.glideapp.io
MAKE MENTAL HEALTH A PRIORITY. Eat well and keep active. Stay in touch by phone or video calls and seek help if you need it.
Together we can help prevent the spread and stay healthy. Find out more at cochrane.ca/COVID-19
COCHRANE PUBLIC LIBRARY
OLDER ADULTS FREE HOME-BASED CLASSES FOR 50+ ADULTS Join us for online classes you can do at home We’ll help you get started once you register — all you need is a computer or smart phone with an internet connection and sound. Must register: cochrane.ca/ProgramGuide GENTLE YOGA WITH JILL: SINGLE CLASS REGISTERED DROP-IN Gentle, methodical movements designed to enhance flexibility, strength and balance through safe, softer stretches. Sturdy chair required. Date
Time
Watch
Tue Sep 8
10:30-11:30am
Zoom link sent to registered email
Tue Sep 15 10:30-11:30am Zoom link sent to registered email ZUMBA GOLD WITH ALISON: SINGLE CLASS REGISTERED DROP-IN Zumba Gold has pacing to suit the needs of active older adults, with zesty music and easy-to-follow moves! Can be modified to be done from a chair. Date
Time
Watch
Thu Sep 10
9:30-10:30am
Zoom link sent to registered email
ONLINE ACRYLIC PAINTING WITH MICHELLE – 4 SESSIONS Learn the basics, ask questions, get feedback and share fun moments with others while painting! This class is for beginners and intermediates and provides the basics as well as feedback for skill development. Buy your own supplies or have a kit delivered for $25. Registration closes at noon, September 18. Date
Time
Wed Sep 23 1:30-3pm - Oct 14
cochranepubliclibrary.ca
RAILWAY STREET CONSTRUCTION The Library is still open during construction! Use Grande Blvd., pass through the barrier, follow all signs, and turn left into our parking lot. SMARTPHONE PHOTOGRAPHY 101 Sept 14-Oct 5, 6:00-6:45 PM The best camera is the one you have with you. Learn how to get the best shots from your phone over this 4-week program. You will be introduced to composition, apps, editing on your phone and more. INTRODUCTION TO GOOGLE SUITE Sept 14-Oct 5, 7:15-8:00 PM Many schools and colleges are using Google Suite for their workflow to produce documents, spreadsheets, etc. Come and learn how to use the software over four weeks.
NEW FITNESS SCHEDULE
HELPING HANDS Helping Hands connects volunteers with others in the community of Cochrane and area. They can provide phone visits, pick up and delivery services, help with tasks and provide ride services. Volunteers follow recommended guidelines and have all the supplies necessary to keep you and themselves safe. Please reach out by calling 587-580-9448 or by email at programsmanager@helpinghandscochrane.ca.
Extreme Aqua Fit 9-10am Yukie | Lap Pool
Beginner Bootca mp 10:30-11:30am Jo-anne | Curling Pad Warm Water Stretch ing 12-12:45pm Jo-anne | Therap y Pool
All included with your Membership
es
Spin & Strength 12:10-12:50pm Jessie | Curling Pad Spin Tabata 5-5:45pm Marina | Curling Pad Bootcamp 6:15-7pm Marina | Curling Pad Noodle-Itis 8-9pm Janette | Therap y Pool
0 - included wit
Tues
Wed
Hatha Yoga 9-10am Manjula | M & B Studio
Extreme Bootca mp 9:15-10:15am Stephanie | Curling Pad
Vinyasa Yoga 10:30-11:30am Stephanie | M & B Studio
Zoom link sent to registered email
VOLUNTEER FROM HOME OR IN THE COMMUNITY Look for a local volunteer opportunity whether it be volunteering from your home or in the community. Visit: cochrane.ca/Volunteering or volunteerconnector.org or call Cochrane FCSS at 403-851-2250 for support with finding opportunities.
Mon
Aqua Fit 10:30-11:30am Yukie | Lap Pool
Watch
CONNECT WITH THE COMMUNITY – SOCIAL OPPORTUNITIES AND COMMUNITY RESOURCES
Fitness Class
August 24 - Sep tember 18, 202
Spin Tabata 9:15-10:15am Jessie | Curling Pad Aqua Fit 10:30-11:30am Jo-anne | Lap Pool Active Forever 55+ 10:30-11:30am Curtis | Curling Pad Zumba 10:30-11:30am Stephanie | Dance Studio Healing Movem ent 12-12:45pm Jo-anne | Therap y Pool Tabata Mix 12:10-12:50pm Curtis | Curling Pad
Try t he poo l boo k a lan e! Movement & Mecha nics 5-5:45pm Curtis | Curling Pad Dynamic Lifting 6:15-7pm Curtis | Curling Pad
Thurs
Extreme Aqua Fit 9-10am Yukie | Lap Pool
Aqua Fit 10:30-11:30am Yukie | Lap Pool
Warm Water Stretch ing 12-12:45pm Jo-anne | Therap y Pool Spin & Stretch 12:10-12:50pm Stephanie | Curling Pad Bootcamp 5-5:45pm Marina | Curling Pad Spin Tabata 6:15-7pm Marina | Curling Pad Noodle-Itis 8-9pm
Janette | Therap y Pool
Spin Tabata 9:15-10:15am Jessie | Curling Pad Aqua Fit 10:30-11:30am Jo-anne | Lap Pool
Vinyasa Yoga 10:30-11:30am Stephanie | M & B Studio Beginner Bootca mp 10:30-11:30am Jo-anne | Curling Pad
Fri
Hatha Yoga 9-10am Manjula | M & B Studio
Extreme Bootca mp 9:15-10:15am Stephanie | Curling Pad
Active Forever 55+ 10:30-11:30am Curtis | Curling Pad
h Membership
HIIT Aqua Fit 9-10am Yukie | Lap Pool Extreme Bootca mp 9:15-10:15am Marina | Curling Pad
KEY Pool Fitness* Dance/Choreo
Mind & Body Strength & Endurance
*Membership and pre-booking is required at this time.
Aqua Fit 10:30-11:30am Yukie | Lap Pool Yoga Flow 10:30-11:30am Corrine | M & B Studio
Try t he Tra get your ste ck ps in! Healing Movem ent 12-12:45pm Jo-anne | Therap y Pool Tabata Mix 12:10-12:50pm Curtis | Curling Pad Dynamic Lifting 5-5:45pm Curtis | Curling Pad
Movement & Mecha nics 6:15-7pm Curtis | Curling Pad
Spin & Strength 12:10-12:50pm Jessie | Curling Pad
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PLAY►CLEAN
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Download our new schedule from our website or pick one up at Guest Services.
Join your community at 800 Griffin Road E. info@slsfsc.com | slsfamilysportscentre.com
COMMUNITY AMBASSADORS PROGRAM Connect with volunteers who can provide a listening ear over the phone to check in with you, or assist with practical needs. Spiritual care is also available for those who request prayer or to speak with clergy. Visit allsaintscochrane.org/support or call: • Cochrane Alliance: 403-932-6100 • All Saints Anglican Church: 403-932-6556 ROCKY VIEW HANDI BUS Wheelchair accessible transit to access community services. Mon-Fri: 7:30am-4:30pm. Advanced booking required. Phone: 1-877-389-2887; e-mail: office@rockyviewbus.ca
FOR MORE INFORMATION ON ALL BGCCA VIRTUAL PROGRAMMING CHECK OUT OUR SOCIAL MEDIA PAGES.
Call 403-851-2250 COCHRANE VIRTUAL ART SHOWS August featured artist: Scot Paisley cochrane.ca/ArtShow
We can help with: • access to food • housing support • information on provincial and federal financial assistance programs • supportive counselling and referrals • parenting support • activities for children, youth and families
TAKE A TOUR OF COCHRANE FIRE STATION 151 Get a behind the scenes look at one of the Town’s most loved facilities with the launch of their new interactive 360º virtual tour of the Protective Services Centre. cochrane.ca/FirePrevention
• seniors support • taking orders for meals for your freezer • connecting you to our Volunteer Income Tax Program (subject to financial eligibility. Note: Canada Revenue Agency extended deadline to June 1, 2020 for individual 2019 returns.)
More info: cochrane.ca/FCSS
TOWN OF COCHRANE
PROVINCE OF ALBERTA
FEDERAL GOVERNMENT
COVID-19 RESPONSE
COVID-19 SUPPORTS FOR ALBERTANS
COVID-19 ECONOMIC RESPONSE PLAN
cochrane.ca/COVID-19
alberta.ca/covid-19-supports-for-albertans.aspx
INFO INCLUDED
INFO INCLUDED
canada.ca/en/department-finance/ economic-response-plan.html
Property tax and utility deferrals, parenting supports, resources, local information and more.
Emergency isolation supports, utility deferrals, student loan repayment deferrals and more.
Support for individuals and families including: New Canada Emergency Response Benefit (CERB), Employment Insurance (EI), Canada Child Benefit, GST Credit, Income Tax and Mortgage supports. In addition there are supports for businesses and support for industries.
HELP IN TOUGH TIMES www.albertahealthservices.ca/amh/Page16759.aspx At some point in our lives we all have stressful times. We can be impacted by such things as financial pressures, unexpected difficulties, unemployment, or stressful situations such as the current outbreak of the novel coronavirus (COVID-19).
INFO INCLUDED
COVID-19: CONTACT TRACING APP
MENTAL HEALTH HELP LINE
KIDS HELP PHONE
ALBERTA TRACE TOGETHER
MyHealth.Alberta.ca
KidsHelpPhone.ca
alberta.ca/ab-trace-together.aspx
1-877-303-2642
1-800-668-6868
INFO INCLUDED
Text COVID19HOPE to 393939 for a set of daily messages, people receive advice and encouragement helpful in developing healthy personal coping skills and resiliency.
Text 686868
ABTraceTogether is a mobile contact tracing app that let's you know if you've been exposed to COVID-19 – or if you've exposed others – while protecting your privacy
Check Up to Date Details:
Town of Cochrane - Cochrane Culture Days Cochrane Integrated Arts Society - Cochrane Culture Days
Lions Club Event Centre Saturday 12-6pm, Sunday 11am-5pm Sculpture Garden Meander through the Sculpture Garden to view art by local and international sculptors. Back Stage Take in a presentation by our local film industry artists and find out what makes musical theatre so great.
Centennial Plaza Saturday 10am-6pm, Sunday 11am-5pm Front Stage Enjoy two days filled with music from pipe band to folk bands to jazz big bands and choir!
Cochrane Town Square Saturday 10am-6pm, Sunday 11am-5pm
Cochrane Movie House Feature Film - Secret Life of Pets Plus Local Short Films
To Reserve Movie Tickets email: president@cochraneartsociety.com Friday Matinee 4pm, 4:30pm Evening 7pm, 7:30pm Saturday Morning 10am, 10:30am
Artist Studio Drive Saturday 10am-6pm Visit Cochrane’s remarkable studios as the artists demonstrate their talent and creativity. For Artist Studio Drive map, follow this link: Town of Cochrane - Cochrane Culture Days
Upstage Be sure to see the instrument ensembles, folk singers and dance studio members as they perform on stage. Centre Stage Stoney Mini Thni dancers are always a main attraction and concert band will bring you tunes from jazz to pop. Route 22 Artist Collective Demonstrations Watch artists as they design their creations with skill and imagination. Cruise Cochrane (Saturday) The cruisers gather at 1pm and head out on the road at 2:30pm to tour all the venues.