THINGS TO DO | #COCHRANETOGETHER | COCHRANE.CA | OCT 28 - NOV 11 BABIES, TODDLERS, PRESCHOOLERS (ages 0-5) BOOKWORMS AND SONGBIRDS Join us for a virtual story time followed by fun and interactive songs. This group is open to bookworms and songbirds of all ages! Book of the week will be posted on fb.com/cochraneFRN Date
Time
Watch
Wed Oct 28
10-10:30am https://us02web.zoom.us/j/87469747452
Wed Nov 4
10-10:30am https://us02web.zoom.us/j/87469747452
PRESCHOOL PLAYTIME (zoom password: 6CKCZ4) Tune in for storytime fun and songs to get your little ones moving and grooving! *Register for craft for Oct 15 and 29. cochrane.ca/ProgramGuide Date
Time
Watch
Thu Oct 29*
10:30-11am
https://us02web.zoom.us/j/81377599648
Thu Nov 5
10:30-11am
https://us02web.zoom.us/j/81377599648
EYE SPY GAME Develop your child’s problem solving and communication skills by joining us for a fun eye spy game. We will start with songs and dance and play eye spy! All ages are welcome to join! Date
Time
Watch
Tue Nov 3
2-2:30pm
https://us02web.zoom.us/j/89894373990
Tue Nov 17
2-2:30pm
https://us02web.zoom.us/j/89894373990
PARENT EDUCATION AND SUPPORT Register by noon the day before the session: cochrane.ca/ProgramGuide COCHRANE PRENATAL HEALTH GROUP Join us for an online casual cafe, where you can meet with an Alberta Health Services childbirth educator and connect with other parents on the topics of pregnancy and a variety of parenting topics. Date
Time
Location
Thu Nov 12
1-2:30pm
Zoom link sent to registered email
PARENT COFFEE AND CONNECT (DROP IN) join other parents and caregivers for virtual conversation and connection. A family support worker will be present to guide conversation and answer any questions. Date
Time
Watch
Fri Nov 13
10-10:30am
https://us02web.zoom.us/j/87232278391
Fri Nov 27
10-10:30am
https://us02web.zoom.us/j/87232278391
ARTS AND CULTURE NEW: all classes are FREE. Online drop-ins welcome with registration. ZOOM required. Register: cochrane.ca/ProgramGuide WE’LL DRAW TOGETHER (AGES 7-12) Learn to draw wildlife, dragons, monsters and ships and more! Date
Time
Every Thursday 3:30-4:30pm
Watch Zoom link sent to registered email
ART EXPLORATION (AGES 6-12) A variety of art materials used in art projects will build on skills and enjoyment of the arts. Date
Time
Watch
Every Tuesday
3:30-4:30pm
Zoom link sent to registered email
WE’LL BUILD WITH COLOURFUL CLAY (AGES 6-12) Sculpt fun creatures from simple colourful clay. Date
Time
Watch
Every Wednesday 3:30-4:30pm
Zoom link sent to registered email
ADULTS Register by noon the day before the session: cochrane.ca/ProgramGuide FOOD AND FINANCE Participants will learn how to create healthy and financially sustainable meal plans and tips on frugal meal plans. Date
Time
Location
Thu Oct 29
6:30-8pm
Link sent to registered email
TUESDAY TAX TIME: DIGITAL SERVICES FOR INDIVIDUALS My Account, online services for individuals, Netfile and auto-fill my return, notice of assessments. Date
Time
Location
Tue Nov 3
2-3pm
Link sent to registered email
DEBT SOLUTIONS Participants will learn about the various solutions to managing and reducing their debt loads. Date
Time
Watch
Tue Nov 5
6:30-8pm
Link sent to registered email
TUESDAY TAX TIME: DISABILITY TAX CREDIT (DTC) Eligibility, application, claiming the deduction, gateway to other government programs. Date
Time
Watch
Tue Nov 10
10-11am
Link sent to registered email
PLANNING FOR REDUCED INCOME Participants who are facing reduced income will learn strategies on how to cope financially with their new reality. Date
Time
Watch
Tue Nov 12
6:30-8pm
Link sent to registered email
MENTAL HEALTH TIP Re-live a positive memory by looking at photographs or reminiscing. This recreates the positive emotions from the memory to boost your mood.
More info and to register: cochrane.ca/ProgramGuide
COCHRANE PUBLIC LIBRARY
OLDER ADULTS FREE HOME-BASED CLASSES FOR 50+ ADULTS Join us for online classes you can do at home We’ll help you get started once you register — all you need is a computer or smart phone with an internet connection and sound. Must register: cochrane.ca/ProgramGuide ZUMBA GOLD WITH ALISON: SINGLE CLASS REGISTERED DROP-IN Zumba Gold has pacing to suit the needs of active older adults, with zesty music and easy-to-follow moves! Can be modified to be done from a chair. Date
Time
Watch
Thu Oct 29
9:30-10:30am
Zoom link sent to registered email
Thu Nov 5
9:30-10:30am
Zoom link sent to registered email
GENTLE YOGA WITH JILL: SINGLE CLASS REGISTERED DROP-IN Gentle, methodical movements designed to enhance flexibility, strength and balance through safe, softer stretches. Sturdy chair required. Date
Time
Watch
Tue Nov 3
10:30-11:30am
Zoom link sent to registered email
Tue Nov 10
10:30-11:30am
Zoom link sent to registered email
LINOCUT BLOCK PRINTING ON TEA TOWELS: Looking for a unique gift idea? Explore linocut printmaking to create expressive patterns on textiles. Students will cut blocks, lay out their design and hand print their own set of flour sack tea towels. Excellent for beginner and intermediate students. $15 all supplies included; 3 classes, registration required. Date
Time
Wed Nov 18, 1:30-3:30pm 25, Dec 2
Watch Seniors on the Bow Centre
cochranepubliclibrary.ca
SCIENTISTS IN SCHOOL – Virtual Workshop Nov 2, 10:30-11:30AM An interactive learning environment where kids are given hands-on activities, can ask questions, discuss their observations, and interact with the presenter. Registered 15 spots. MEET THE AUTHOR – REBECCA BRAE Oct 27 6:30-7:30PM Join author Rebecca Brae for readings from her new fantasy novel The Witch’s Diary, and a short talk about Hekate the Greek goddess of witchcraft and magic. The session will socially distanced and you must register 25 spots. INTRODUCTION TO MICROSOFT EXCEL Nov 2 & 9 7:15-8:00PM Learn the basics of Microsoft Excel. By the end of this program, you should be able to create edit, and save spreadsheets, as well as some of the basic formulas/functions. ART, BOOKS, AND MUSIC WITH ELAINE PHILIPS Nov 3 & Dec 1 6:30-8:00PM Join Elaine Phillips, history and literature instructor, for her lecture series and have some fun learning and laughing.
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-WEEK is back ! CHALLENGE Are you in?
This is an in-person class. AHS COVID guidelines will be in place. Call FCSS at 403-851-2250 if you have questions about safety guidelines
CONNECT WITH THE COMMUNITY – SOCIAL OPPORTUNITIES AND COMMUNITY RESOURCES VOLUNTEER FROM HOME OR IN THE COMMUNITY Look for a local volunteer opportunity whether it be volunteering from your home or in the community. Visit: cochrane.ca/Volunteering or volunteerconnector.org or call Cochrane FCSS at 403-851-2250 for support with finding opportunities.
NEXT CHALLENGE STARTS NOV 2
SIGN UP TODAY AND START LIVING YOUR BEST LIFE Join your community at 800 Griffin Road E. info@slsfsc.com | slsfamilysportscentre.com
HELPING HANDS Helping Hands connects volunteers with others in the community of Cochrane and area. They can provide phone visits, pick up and delivery services, help with tasks and provide ride services. Volunteers follow recommended guidelines and have all the supplies necessary to keep you and themselves safe. Please reach out by calling 587-580-9448 or by email at programsmanager@helpinghandscochrane.ca.
WE CARE ABOUT YOU!
WE HAVE AN APP THAT CAN HELP! COCHRANE & AREA RESOURCES & ESSENTIAL SERVICES (CARES)
Connect with services and resources, get assistance and find ways to have fun. Download the app or visit
cares.glideapp.io
FOR MORE INFORMATION ON ALL BGCCA VIRTUAL PROGRAMMING CHECK OUT OUR SOCIAL MEDIA PAGES.
Call 403-851-2250 COCHRANE VIRTUAL ART SHOWS November featured artist: Ian Smith cochrane.ca/ArtShow
We can help with: • access to food • housing support • information on provincial and federal financial assistance programs • supportive counselling and referrals • parenting support • activities for children, youth and families
TAKE A TOUR OF COCHRANE FIRE STATION 151 Get a behind the scenes look at one of the Town’s most loved facilities with the launch of their new interactive 360º virtual tour of the Protective Services Centre. cochrane.ca/FirePrevention
• seniors support • taking orders for meals for your freezer • connecting you to our Volunteer Income Tax Program (subject to financial eligibility. Note: Canada Revenue Agency extended deadline to June 1, 2020 for individual 2019 returns.)
More info: cochrane.ca/FCSS
TOWN OF COCHRANE
PROVINCE OF ALBERTA
FEDERAL GOVERNMENT
COVID-19 RESPONSE
COVID-19 SUPPORTS FOR ALBERTANS
COVID-19 ECONOMIC RESPONSE PLAN
cochrane.ca/COVID-19
alberta.ca/covid-19-supports-for-albertans.aspx
INFO INCLUDED
INFO INCLUDED
canada.ca/en/department-finance/ economic-response-plan.html
Property tax and utility deferrals, parenting supports, resources, local information and more.
Emergency isolation supports, utility deferrals, student loan repayment deferrals and more.
Support for individuals and families including: New Canada Emergency Response Benefit (CERB), Employment Insurance (EI), Canada Child Benefit, GST Credit, Income Tax and Mortgage supports. In addition there are supports for businesses and support for industries.
HELP IN TOUGH TIMES www.albertahealthservices.ca/amh/Page16759.aspx At some point in our lives we all have stressful times. We can be impacted by such things as financial pressures, unexpected difficulties, unemployment, or stressful situations such as the current outbreak of the novel coronavirus (COVID-19).
INFO INCLUDED
COVID-19: CONTACT TRACING APP
MENTAL HEALTH HELP LINE
KIDS HELP PHONE
ALBERTA TRACE TOGETHER
MyHealth.Alberta.ca
KidsHelpPhone.ca
alberta.ca/ab-trace-together.aspx
1-877-303-2642
1-800-668-6868
INFO INCLUDED
Text COVID19HOPE to 393939 for a set of daily messages, people receive advice and encouragement helpful in developing healthy personal coping skills and resiliency.
Text 686868
ABTraceTogether is a mobile contact tracing app that let's you know if you've been exposed to COVID-19 – or if you've exposed others – while protecting your privacy
BE A TOURIST IN YOUR OWN TOWN! As we all adjust to following COVID safety protocols, there are still things we can do to make each day a little bit brighter. Here are some ideas for activities you can enjoy, online and in-person, while keeping yourself and your family safe.
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REDISCOVER HISTORIC DOWNTOWN Explore Cochrane’s unique shops, local eateries, and coffee shops! Window shop or treat yourself to an ice cream cone or a special gift. CREATE AN ITINERARY Visit the Cochrane Info Centre at 521 First Street West to create your very own activity itinerary for you or your guests. cochrane.ca/VIC STAY AT A LOCAL HOTEL, INN, OR BED & BREAKFAST Feel like you are on vacation by booking a room at Hereabouts B&B or the historic Rockyview Hotel. FALL CAMPING Experience a change of scenery at BowRivers Edge Campground. Walk the trails beside the Bow River and take in the stunning views. DISCOVER THE RANCHE Walk the trails through the Historic Cochrane Ranche Site. Maps available at the Cochrane Info Centre: 521 First Street West; 403-851-0933
Brought to you by the Town of Cochrane Social Recovery Task Force. Special thanks to Cochrane Tourism. Visit cochrane-tourism.ca for more ways to become a tourist in your own town!
cochrane.ca
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TREAT YOURSELF TO LOCAL CUISINE Don’t miss Dine Out Cochrane November 13-22, visit participating Dine Out Cochrane locations and complete your passport for a chance to win! Find details soon at cochrane-tourism.ca/dine-out HISTORIC SELF-GUIDED WALKING TOUR Maps available at the Cochrane Info Centre 521 First Street West | 403-851-0933 or online at cochrane.ca/VIC EXPLORE YOUR CREATIVE SIDE! Saffron Collective Studios offers a pottery experience, join a paint night at Final Touch Art Studio or discover how bronze is made at Studio West. Call in advance to book! EXPERIENCE OUR WESTERN HERITAGE Explore the history of western ranching and the livestock industry. Ask about creating your own brand! More: smflibrary.ca VISIT GLENBOW RANCH PROVINCIAL PARK Glenbow Ranch Provincial Park is a delight for the nature lover and it’s great for hiking, biking and snowshoeing.
NEED HELP? SOCIAL SUPPORT AGENCIES IN COCHRANE AND AREA ARE HERE FOR YOU
FOOD: Cochrane Activettes Food Bank Iyahrhe Nakoda Food Bank SUPPORT LINES: Cochrane Family and Community Support Service (FCSS) Cochrane & Area Victim Services Cochrane Family Resource Network Distress Centre Crisis Support (24hr) Hope for Wellness Help Line Indigenous Crisis Support (24hr) Helping Hands Kids Help Phone (24hr) Access Mental Health - Alberta Health Services Big Hill Haven – Domestic Violence Support Boys and Girls Club of Cochrane and Area Youth Support - Ages 12-22 Turning Point Stoney Health Services Stoney Tribal Security RCMP Non-Emergency FINANCIAL SUPPORT: Government of Canada Income Support
403-851-2250 403-881-2766
403-851-2250 403-851-8055 403-851-2265 403-266-4357 1-855-242-3310 587-580-9448 1-800-668-6868 1-877-652-4700 403-796-6564 403-618-3149 403-881-2877 403-881-2791 403-932-2211
1-833-966-2099
WE CARE ABOUT YOU!
WE HAVE AN APP THAT CAN HELP! COCHRANE & AREA RESOURCES & ESSENTIAL SERVICES (CARES) Connect with services and resources, get assistance and find ways to have fun. Download the app or visit cares.glideapp.io
Brought to you by the Town of Cochrane Social Recovery Task Force.
cochrane.ca