THINGS TO DO | #COCHRANETOGETHER | COCHRANE.CA | OCT 14-28 BABIES, TODDLERS, PRESCHOOLERS (ages 0-5) BOOKWORMS AND SONGBIRDS Join us for a virtual story time followed by fun and interactive songs. This group is open to bookworms and songbirds of all ages! Book of the week will be posted on fb.com/cochraneFRN Date
Time
Watch
Wed Oct 21
10-10:30am https://us02web.zoom.us/j/87469747452
Wed Oct 28
10-10:30am https://us02web.zoom.us/j/87469747452
PRESCHOOL PLAYTIME (zoom password: PPV3WW) Tune in for storytime fun and songs to get your little ones moving and grooving! *Register for craft for Oct 15 and 29. cochrane.ca/ProgramGuide Date
Time
Watch
Thu Oct 15*
10:30-11am
https://us02web.zoom.us/j/81660144684
Thu Oct 22
10:30-11am
https://us02web.zoom.us/j/81660144684
Thu Oct 29* 10:30-11am
https://us02web.zoom.us/j/81660144684
EYE SPY GAME Develop your child’s problem solving and communication skills by joining us for a fun eye spy game. We will start with songs and dance and play eye spy! All ages are welcome to join! Date
Time
Watch
Tue Oct 20
2-2:30pm
https://us02web.zoom.us/j/89894373990
Tue Oct 27
2-2:30pm
https://us02web.zoom.us/j/89894373990
PARENT EDUCATION AND SUPPORT Register by noon the day before the session: cochrane.ca/ProgramGuide COCHRANE PRENATAL HEALTH GROUP Join us for an online casual cafe, where you can meet with an Alberta Health Services childbirth educator and connect with other parents on the topics of pregnancy and a variety of parenting topics. Date
Time
Location
Thu Oct 22
1-2:30pm
Zoom link sent to registered email
TRIPLE P TALKS: TANTRUMS join an accredited Triple P practitioner for practical information and strategies to deal with tantrums in your toddler. Regstration required. Please register by noon the day before.
ART EXPLORATION (AGES 6-12) A variety of art materials used in art projects will build on skills and enjoyment of the arts. Starts Oct 20. Date
Time
Watch
Every Tuesday
3:30-4:30pm
Zoom link sent to registered email
WE’LL BUILD WITH COLOURFUL CLAY (AGES 6-12) Sculpt fun creatures from simple colourful clay. Starts Oct 21. Date
Time
Watch
Every Wednesday 3:30-4:30pm
Zoom link sent to registered email
ADULTS Register by noon the day before the session: cochrane.ca/ProgramGuide TUESDAY TAX TIME: STUDENTS/YOUTH Answer questions like: What are taxes? What is the difference between Federal and provincial taxes? Do you need to file? How do you file? Date
Time
Location
Tue Oct 20
6-7pm
Link sent to registered email
TUESDAY TAX TIME: SCAMS How to recognize a scam, examples of fraudulent communications, and how to protect yourself from identity theft. Date
Time
Watch
Tue Oct 27
10-11am
Link sent to registered email
MENTAL HEALTH FIRST AID FOR ADULTS WHO INTERACT WITH YOUTH Learn crisis first aid skills for interacting with youth 12-24 experiencing substance use; mood, anxiety, psychotic and eating disorders; and deliberate self-injury. Free registration; materials included. Date
Time
Location
Oct 29, 30, Nov 4,5
8:30am-12pm HomeStead Apartment Building, 209 – 2 Ave West
CAPACITY FOR ORGANIZATIONS OCCUPATIONAL HEALTH AND SAFETY (OHS) Join IntegralOrg for this workshop which provides an overview of the recent legislation changes and help with getting your organization on the right track for all your OHS processes and policies. Register: integralorg.ca/events/occupational-health-and-safety-cochrane
Date
Time
Watch
Date
Time
Watch
Thu Oct 27
2-2:30pm
Link sent to registered email
Wed Oct 28
1-2:30pm
Link sent to registered email
ARTS AND CULTURE NEW: all classes are FREE. Online drop-ins welcome with registration. ZOOM required. Register: cochrane.ca/ProgramGuide WE’LL DRAW TOGETHER (AGES 7-12) Learn to draw wildlife, dragons, monsters and ships and more! Date
Time
Every Thursday 3:30-4:30pm
Watch Zoom link sent to registered email
NEIGHBOURHOOD BLOCK PARTY PLANNING KITS Bring the celebration to your block this fall. Plan a neighbourhood block party! The first 20 block parties planned receive a planning kit including an ice cream vouchers for up to 50 people, door hanger invitations, a PPE kit and more. Register at cochrane.ca/ProgramGuide
MENTAL HEALTH TIP Spend a few minutes breathing deeply or meditating. Calm breathing tells your body to relax and gives your brain space to unwind.
COCHRANE PUBLIC LIBRARY
OLDER ADULTS FREE HOME-BASED CLASSES FOR 50+ ADULTS Join us for online classes you can do at home We’ll help you get started once you register — all you need is a computer or smart phone with an internet connection and sound. Must register: cochrane.ca/ProgramGuide ZUMBA GOLD WITH ALISON: SINGLE CLASS REGISTERED DROP-IN Zumba Gold has pacing to suit the needs of active older adults, with zesty music and easy-to-follow moves! Can be modified to be done from a chair. Date
Time
Watch
Thu Oct 15
9:30-10:30am
Zoom link sent to registered email
Thu Oct 22
9:30-10:30am
Zoom link sent to registered email
GENTLE YOGA WITH JILL: SINGLE CLASS REGISTERED DROP-IN Gentle, methodical movements designed to enhance flexibility, strength and balance through safe, softer stretches. Sturdy chair required. Date
Time
Watch
Tue Oct 20
10:30-11:30am
Zoom link sent to registered email
Tue Oct 27
10:30-11:30am
Zoom link sent to registered email
cochranepubliclibrary.ca
SCIENTISTS IN SCHOOL – Virtual Workshop Oct 20, 1:30-2:30PM An interactive learning environment where kids are given hands-on activities, can ask questions, discuss their observations, and interact with the presenter. Register 15 spots. FAMILY FUN NIGHT – Family Trivia Night Oct 23, 6:30-7:30PM Come down to the Library once a month for these fun, family-friendly activities! Must register 25 spots. ART, BOOKS, AND MUSIC WITH ELAINE PHILIPS Oct 6, Nov 3, Dec 1 6:30-8:00PM Join Elaine Phillips, history and literature instructor, for her lecture series and have some fun learning and laughing. Each lecture includes an introduction to an author’s, artist’s or musician’s life and times as well as their works. Register 25 spots. SMARTPHONE PHOTOGRAPHY 101 Oct 19-Nov 9, 6:00-6:45 PM The best camera is the one you have with you. Learn how to get the best shots from your phone over this 4-week program. You will be introduced to composition, apps, editing on your phone and more.
More info and to register: cochrane.ca/ProgramGuide
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CONNECT WITH THE COMMUNITY – SOCIAL OPPORTUNITIES AND COMMUNITY RESOURCES VOLUNTEER FROM HOME OR IN THE COMMUNITY Look for a local volunteer opportunity whether it be volunteering from your home or in the community. Visit: cochrane.ca/Volunteering or volunteerconnector.org or call Cochrane FCSS at 403-851-2250 for support with finding opportunities. HELPING HANDS Helping Hands connects volunteers with others in the community of Cochrane and area. They can provide phone visits, pick up and delivery services, help with tasks and provide ride services. Volunteers follow recommended guidelines and have all the supplies necessary to keep you and themselves safe. Please reach out by calling 587-580-9448 or by email at programsmanager@helpinghandscochrane.ca.
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THANK YOU for choosing us, Cochrane GOLD | Best place to get fit BRONZE | Best yoga / pilates BR
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BES T O F
COCHRANE 2020
SLS Family Sports Centre
SLS Family Sports Centre
Join your community at 800 Griffin Road E. info@slsfsc.com | slsfamilysportscentre.com
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COMMUNITY AMBASSADORS PROGRAM Connect with volunteers who can provide a listening ear over the phone to check in with you, or assist with practical needs. Spiritual care is also available for those who request prayer or to speak with clergy. Visit allsaintscochrane.org/support or call: • Cochrane Alliance: 403-932-6100 • All Saints Anglican Church: 403-932-6556 ROCKY VIEW HANDI BUS Wheelchair accessible transit to access community services. Mon-Fri: 7:30am-4:30pm. Advanced booking required. Phone: 1-877-389-2887; e-mail: office@rockyviewbus.ca
WE CARE ABOUT YOU!
WE HAVE AN APP THAT CAN HELP! COCHRANE & AREA RESOURCES & ESSENTIAL SERVICES (CARES)
Connect with services and resources, get assistance and find ways to have fun. Download the app or visit
cares.glideapp.io
FOR MORE INFORMATION ON ALL BGCCA VIRTUAL PROGRAMMING CHECK OUT OUR SOCIAL MEDIA PAGES.
Call 403-851-2250 COCHRANE VIRTUAL ART SHOWS October featured artist: Lucie Bause cochrane.ca/ArtShow
We can help with: • access to food • housing support • information on provincial and federal financial assistance programs • supportive counselling and referrals • parenting support • activities for children, youth and families
TAKE A TOUR OF COCHRANE FIRE STATION 151 Get a behind the scenes look at one of the Town’s most loved facilities with the launch of their new interactive 360º virtual tour of the Protective Services Centre. cochrane.ca/FirePrevention
• seniors support • taking orders for meals for your freezer • connecting you to our Volunteer Income Tax Program (subject to financial eligibility. Note: Canada Revenue Agency extended deadline to June 1, 2020 for individual 2019 returns.)
More info: cochrane.ca/FCSS
TOWN OF COCHRANE
PROVINCE OF ALBERTA
FEDERAL GOVERNMENT
COVID-19 RESPONSE
COVID-19 SUPPORTS FOR ALBERTANS
COVID-19 ECONOMIC RESPONSE PLAN
cochrane.ca/COVID-19
alberta.ca/covid-19-supports-for-albertans.aspx
INFO INCLUDED
INFO INCLUDED
canada.ca/en/department-finance/ economic-response-plan.html
Property tax and utility deferrals, parenting supports, resources, local information and more.
Emergency isolation supports, utility deferrals, student loan repayment deferrals and more.
Support for individuals and families including: New Canada Emergency Response Benefit (CERB), Employment Insurance (EI), Canada Child Benefit, GST Credit, Income Tax and Mortgage supports. In addition there are supports for businesses and support for industries.
HELP IN TOUGH TIMES www.albertahealthservices.ca/amh/Page16759.aspx At some point in our lives we all have stressful times. We can be impacted by such things as financial pressures, unexpected difficulties, unemployment, or stressful situations such as the current outbreak of the novel coronavirus (COVID-19).
INFO INCLUDED
COVID-19: CONTACT TRACING APP
MENTAL HEALTH HELP LINE
KIDS HELP PHONE
ALBERTA TRACE TOGETHER
MyHealth.Alberta.ca
KidsHelpPhone.ca
alberta.ca/ab-trace-together.aspx
1-877-303-2642
1-800-668-6868
INFO INCLUDED
Text COVID19HOPE to 393939 for a set of daily messages, people receive advice and encouragement helpful in developing healthy personal coping skills and resiliency.
Text 686868
ABTraceTogether is a mobile contact tracing app that let's you know if you've been exposed to COVID-19 – or if you've exposed others – while protecting your privacy
EXPERIENCE THE GREAT OUTDOORS! As we all adjust to following COVID safety protocols, there are still things we can do to make each day a little bit brighter. Here are some ideas for activities you can enjoy, online and in-person, while keeping yourself and your family safe.
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DISCOVER THE RANCHE Walk the trails through the Historic Cochrane Ranche Site. Maps available at the Cochrane Info Centre: 521 First Street West; 403-851-0933 ENJOY A GAME OF GOLF Disc, mini or…well, actual golf! Golf is a great way to enjoy the outdoors and stay active. Find Cochrane’s disc golf course in Riverfront Park! ROLL TO THE SKATEBOARD PARK Dare to skateboard or scooter at Zero Gravity Skateboard Park. It’s also fun to watch! EXPLORE COCHRANE’S PATHWAYS Cochrane has more than 75 kilometres of maintained multi-use trails and pathways that are beautiful this time of year. Go for a stroll, ride a bike or inline skate with your family. FIND TREASURE WHILE GEOCACHING Use a Geocaching app and your phone’s GPS to find containers, called “geocaches” at specific locations marked by coordinates all over the world.
Brought to you by the Town of Cochrane Social Recovery Task Force.
cochrane.ca
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ENJOY OUTDOOR SPORTS Toss, kick or throw a ball of your choice at one of Cochrane’s many parks and sports fields. Play safe! Share equipment only with family or cohorts. SHOW OFF YOUR MAD BIKE SKILLS Cochrane’s first bike park, The LaunchPad, opened in August. Located in the Quarry, this jump park is open to all ages and any skill level. NATURE OR BIRD WATCHING Cochrane is home to a diverse assortment of bird watching sites and natural habitats. Enjoy the glorious views along the way! VISIT THE GRANDFATHER TREE This white spruce is estimated to be over 300 years old. His location in the Cochrane Ranche dates from before the Ranche was established! Please don’t climb on him though! GET FIRED UP! Town park fire pits are available on a firstcome, first-served basis. Don’t forget the marshmallows! Be sure to check current fire bans first at cochrane.ca/FireBan
NEED HELP? SOCIAL SUPPORT AGENCIES IN COCHRANE AND AREA ARE HERE FOR YOU
FOOD: Cochrane Activettes Food Bank Iyahrhe Nakoda Food Bank SUPPORT LINES: Cochrane Family and Community Support Service (FCSS) Cochrane & Area Victim Services Distress Centre Crisis Support (24hr) Hope for Wellness Help Line Indigenous Crisis Support (24hr) Helping Hands Kids Help Phone (24hr) Access Mental Health - Alberta Health Services Big Hill Haven – Domestic Violence Support Boys and Girls Club of Cochrane and Area Youth Support - Ages 12-22 Turning Point Stoney Health Services Stoney Tribal Security RCMP Non-Emergency FINANCIAL SUPPORT: Government of Canada Income Support
403-851-2250 403-881-2766
403-851-2250 403-851-8055 403-266-4357 1-855-242-3310 587-580-9448 1-800-668-6868 1-877-652-4700 403-796-6564 403-618-3149 403-881-2877 403-881-2791 403-932-2211
1-833-966-2099
WE CARE ABOUT YOU!
WE HAVE AN APP THAT CAN HELP! COCHRANE & AREA RESOURCES & ESSENTIAL SERVICES (CARES) Connect with services and resources, get assistance and find ways to have fun. Download the app or visit cares.glideapp.io
Brought to you by the Town of Cochrane Social Recovery Task Force.
cochrane.ca
CONNECT WITH YOUR NEIGHBOURS! HOST A BLOCK PARTY! Block parties are a great way to connect with your neighbours and have fun. The first 20 Cochrane residents who sign up to plan a block party receive a planning kit including FREE ice cream from MacKay’s and a FREE PPE kit from Two Pharmacy for up to 50 people, door hanger invitations, and more! Find out more or schedule your own neighbourhood block party at cochrane.ca/Neighbours Please note: All gatherings and activities must practice physical distancing and observe AHS protocols and gathering restrictions.