THINGS TO DO | #COCHRANETOGETHER | COCHRANE.CA | NOV 25 - DEC 9 BABIES, TODDLERS, PRESCHOOLERS (ages 0-5) BOOKWORMS AND SONGBIRDS Join us for a virtual story time followed by fun and interactive songs. This group is open to bookworms and songbirds of all ages! Book of the week will be posted on fb.com/cochraneFRN Date
Time
Watch
Wed Nov 25 10-10:30am https://us02web.zoom.us/j/87469747452 Wed Dec 2
10-10:30am https://us02web.zoom.us/j/87469747452
Wed Dec 9
10-10:30am https://us02web.zoom.us/j/87469747452
PRESCHOOL PLAYTIME (zoom password: PPV3WW) Tune in for storytime fun and songs to get your little ones moving and grooving! *Register for craft Nov 26. cochrane.ca/ProgramGuide Date
Time
Watch
Thu Nov 26* 10:30-11am
https://us02web.zoom.us/j/81660144684
Thu Dec 3
https://us02web.zoom.us/j/81660144684
10:30-11am
EYE SPY GAME (DROP IN) Develop your child’s problem solving and communication skills by joining us for a fun eye spy game. We will start with songs and dance and play eye spy! All ages are welcome to join! Date
Time
Watch
Tue Dec 1
2-2:30pm
https://us02web.zoom.us/j/89894373990
PARENT EDUCATION AND SUPPORT Register by noon the day before the session: cochrane.ca/ProgramGuide COCHRANE PRENATAL HEALTH GROUP Join us for an online casual cafe, where you can meet with an Alberta Health Services childbirth educator and connect with other parents on the topics of pregnancy and a variety of parenting topics. Date
Time
Location
Thu Nov 26
1-2:30pm
Zoom link sent to registered email
Thu Dec 10
1-2:30pm
Zoom link sent to registered email
PARENT COFFEE AND CONNECT (DROP IN) join other parents and caregivers for virtual conversation and connection. A family support worker will be present to guide conversation and answer any questions. Date
Time
Watch
Fri Nov 27
10-10:30am
https://us02web.zoom.us/j/87232278391
ARTS AND CULTURE NEW: all classes are FREE. Online drop-ins welcome with registration. ZOOM required. Register: cochrane.ca/ProgramGuide WE’LL DRAW TOGETHER (AGES 7-12) Learn to draw wildlife, dragons, monsters and ships and more! Date
Time
Every Thursday 3:30-4:30pm
Watch Zoom link sent to registered email
ART EXPLORATION (AGES 6-12) A variety of art materials used in art projects will build on skills and enjoyment of the arts. Date
Time
Watch
Every Tuesday
3:30-4:30pm
Zoom link sent to registered email
WE’LL BUILD WITH COLOURFUL CLAY (AGES 6-12) Sculpt fun creatures from simple colourful clay. Date
Time
Watch
Every Wednesday 3:30-4:30pm
Zoom link sent to registered email
CAPACITY FOR ORGANIZATIONS Register by noon the day before the session. FINANCE 101 This IntegralOrg workshop is a great opportunity to help define the roles and responsibilities in financial management at your organization and make sure you are compliant with the CRA requirements. Register: https://integralorg.ca/events/finance-101-cochrane-75/ Date
Time
Watch
Wed Dec 2
1-2:30pm
Link sent to registered email
ADULTS Register by noon the day before the session: cochrane.ca/ProgramGuide REGISTERED DISABILITY SAVINGS PLAN INFORMATION SESSION Many families worry about how a loved one with a disability will be cared for in future years. Join the RDSP information night to learn who qualifies and how to maximize your savings with the program. Date
Time
Location
Wed Dec 2
7-8pm
Zoom link sent to registered email
TRIPLE P TIP TALK: FEARS Join an accredited Triple P practitioner for practical information and strategies to help your child overcome fear. Date
Time
Location
Tue Dec 4
11-11:45am
Zoom link sent to registered email
MENTAL HEALTH TIP Spend a few minutes breathing deeply or meditating. Calm breathing tells your body to relax and gives your brain space to unwind.
LOVE LOCAL Check out the Cochrane Gift Guide for ideas t o spark your imagination for everybody on y our list! Look for your copy in the mail or find it online a t shopcochrane.ca
OLDER ADULTS FREE HOME-BASED SESSIONS FOR 50+ ADULTS Join us for online sessions you can do at home We’ll help you get started once you register — all you need is a computer or smart phone with an internet connection and sound. Must register: cochrane.ca/ProgramGuide ZUMBA GOLD WITH ALISON: SINGLE CLASS REGISTERED DROP-IN Zumba Gold has pacing to suit the needs of active older adults, with zesty music and easy-to-follow moves! Can be modified to be done from a chair. Date
Time
Watch
Thu Nov 26
9:30-10:30am
Zoom link sent to registered email
Thu Dec 3
9:30-10:30am
Zoom link sent to registered email
GENTLE YOGA WITH JILL: SINGLE CLASS REGISTERED DROP-IN Gentle, methodical movements designed to enhance flexibility, strength and balance through safe, softer stretches. Sturdy chair required. Date
Time
Watch
Tue Dec 1
10:30-11:30am
Zoom link sent to registered email
Tue Dec 8
10:30-11:30am
Zoom link sent to registered email
COFFEE WITH THE MAYOR Join us for an interactive online session of questions, conversation, and coffee with the mayor. BYOC – Bring your own coffee! Sign up to receive an email invite. Date
Time
Location
Fri Dec 11
2-3:30pm
Zoom link sent to registered email
CONNECT WITH THE COMMUNITY – SOCIAL OPPORTUNITIES AND COMMUNITY RESOURCES CONNECTING DOTS CONVERSATION A dementia-friendly social group. Open to those with a dementia diagnosis and their caregiver. Free. For information or to register call Joanne or Debbie at 403-851-6100. Date
Time
Third Tue of 1:30-3pm the month
Location Royal Canadian Legion Branch #15, Cochrane
COCHRANE PUBLIC LIBRARY cochranepubliclibrary.ca
MICROSCOPES, UKULELES AND MORE Did you know you can check out microscopes with prepared slides at the library? We also have telescopes, Cricut Joys, a Ghost Hunting Kit, board games and much, much, more! ONE-ON-ONE TECH HELP By appointment Need help with your device? Call the library to set up an appointment with our Tech specialist (403-932-4353)! Masks will be required. 3D PRINTING BEGINNER Nov 23-Dec 14, 6:00-6:45 PM This 4-week program will provide you with the knowledge on how to use the program Tinkercad to design a project and then it print on our 3D printer. Register online TEEN WRITERS (ONLINE) Nov 12-Dec 10, 4:00-4:30 PM Come and work on your story and socialize with other teens! Each week we’ll be going over writing techniques to help you craft your novel. Come make new friends!
Our Membership offers MORE Track | Leisure Pool | Fitness Centre | Classes | Yoga Pickleball Gymnasium | Curling Centre | Lap Pool | Warm Water Therapy Pool | Badminton | Climbing Public Skating | Day Camps Swimming Lessons | Stroller Fit | Kids’ Club | Soccer | Lacrosse Hockey | Bootcamp | Spin | Zumba | Aqua Fitness | Weights Tabata | Treadmills | Bikes | Ringette | Tabata ► Y A L P Basketball | PLAY► t unity tha er A comm ys togeth ether, sta plays tog
and costs LESS
Join your community at 800 Griffin Road E. info@slsfsc.com | slsfamilysportscentre.com
ALZHEIMER SOCIETY WORKSHOPS Join the Alzheimer Society of Calgary for free online dementia-specific learning and tips for caregivers. Each session includes Q&A. Register at alzheimercalgary.ca/learn/attend-a-session or by calling 403-290-0110. Topic
Date
Time
Understanding Young-Onset Dementia
Thu Dec 3
6-7:30pm
A Caregiver’s Journey
Wed Dec 9
6-7:30pm
WE CARE ABOUT YOU!
WE HAVE AN APP THAT CAN HELP! COCHRANE & AREA RESOURCES & ESSENTIAL SERVICES (CARES)
Connect with services and resources, get assistance and find ways to have fun. Download the app or visit
cares.glideapp.io
FOR MORE INFORMATION ON ALL BGCCA VIRTUAL PROGRAMMING CHECK OUT OUR SOCIAL MEDIA PAGES.
Call 403-851-2250 COCHRANE VIRTUAL ART SHOWS November featured artist: Ian Smith cochrane.ca/ArtShow
We can help with: • access to food • housing support • information on provincial and federal financial assistance programs • supportive counselling and referrals • parenting support • activities for children, youth and families
TAKE A TOUR OF COCHRANE FIRE STATION 151 Get a behind the scenes look at one of the Town’s most loved facilities with the launch of their new interactive 360º virtual tour of the Protective Services Centre. cochrane.ca/FirePrevention
• seniors support • taking orders for meals for your freezer • connecting you to our Volunteer Income Tax Program (subject to financial eligibility. Note: Canada Revenue Agency extended deadline to June 1, 2020 for individual 2019 returns.)
More info: cochrane.ca/FCSS
TOWN OF COCHRANE
PROVINCE OF ALBERTA
FEDERAL GOVERNMENT
COVID-19 RESPONSE
COVID-19 SUPPORTS FOR ALBERTANS
COVID-19 ECONOMIC RESPONSE PLAN
cochrane.ca/COVID-19
alberta.ca/covid-19-supports-for-albertans.aspx
INFO INCLUDED
INFO INCLUDED
canada.ca/en/department-finance/ economic-response-plan.html
Property tax and utility deferrals, parenting supports, resources, local information and more.
Emergency isolation supports, utility deferrals, student loan repayment deferrals and more.
Support for individuals and families including: New Canada Emergency Response Benefit (CERB), Employment Insurance (EI), Canada Child Benefit, GST Credit, Income Tax and Mortgage supports. In addition there are supports for businesses and support for industries.
HELP IN TOUGH TIMES www.albertahealthservices.ca/amh/Page16759.aspx At some point in our lives we all have stressful times. We can be impacted by such things as financial pressures, unexpected difficulties, unemployment, or stressful situations such as the current outbreak of the novel coronavirus (COVID-19).
INFO INCLUDED
COVID-19: CONTACT TRACING APP
MENTAL HEALTH HELP LINE
KIDS HELP PHONE
ALBERTA TRACE TOGETHER
MyHealth.Alberta.ca
KidsHelpPhone.ca
alberta.ca/ab-trace-together.aspx
1-877-303-2642
1-800-668-6868
INFO INCLUDED
Text COVID19HOPE to 393939 for a set of daily messages, people receive advice and encouragement helpful in developing healthy personal coping skills and resiliency.
Text 686868
ABTraceTogether is a mobile contact tracing app that let's you know if you've been exposed to COVID-19 – or if you've exposed others – while protecting your privacy
DISCOVER COCHRANE’S HISTORY! As we all adjust to following COVID safety protocols, there are still things we can do to make each day a little bit brighter. Here are some ideas for activities you can enjoy, online and in-person, while keeping yourself and your family safe.
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SPEND AN AFTERNOON WITH THE STOCKMAN’S MEMORIAL FOUNDATION and learn about our area’s rich ranching history: in person at the Cochrane RancheHouse or online at smflibrary.ca YOU DON’T HAVE TO BE A VISITOR TO USE THE COCHRANE INFO CENTRE. Start there for self-guided tours or learn about public art, Historic Downtown and more. 521 First St W THE COCHRANE RANCHE — original site of Senator Cochrane’s ranch (est. 1881) — now has walking trails, picnic areas and information displays. Follow the path to the old bunkhouse or climb to the Men of Vision statue for an iconic Cochrane photo. PLAN A VIRTUAL VISIT TO THE COCHRANE HISTORICAL MUSEUM, located in the 1909 Davies family home (made from real Cochrane bricks): chapscochrane.com THERE’S NOTHING THAT SAYS WESTERN HERITAGE MORE THAN RODEO. The Lions Club has hosted Cochrane’s rodeo on their Fifth Ave site since 1968. Even when there’s no event, you can sit in the stands and imagine it or read more on cochranerodeo.com
Brought to you by the Town of Cochrane Social Recovery Task Force.
cochrane.ca
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COCHRANE HAS TWO MURAL MOSAICS: a Canada 150 mural on the building at the Tim Bannister Memorial Rink in the east end, and the Trust mural on display at the Cochrane RancheHouse. See both: cochrane.ca/Mosaic DID YOU KNOW COCHRANE HAS ITS OWN CURRENCY? Buy and spend Cochrane Dollars in the community and learn about the historic figures and landmarks featured on the bills: cochranedollar.ca CHECK THE COCHRANE TOURISM ONLINE VISITOR GUIDE for fun facts, inside info and ways to connect with unique local experiences. Cochrane-tourism.ca COCHRANE’S METAL STREET BANNERS honour iconic components of our history. Learn about all six banners on cochrane.ca/LocalInfo (look for Signage), then look for them in town. COCHRANE’S PUBLIC LIBRARY building is named for Nan Boothby, one of the 1950 founders of the organization. Find out about her and current library offerings in person at 405 Railway St W or online at cochranepubliclibrary.ca
NEED HELP? SOCIAL SUPPORT AGENCIES IN COCHRANE AND AREA ARE HERE FOR YOU
FOOD: Cochrane Activettes Food Bank Iyahrhe Nakoda Food Bank SUPPORT LINES: Cochrane Family and Community Support Service (FCSS) Cochrane & Area Victim Services Cochrane Family Resource Network Distress Centre Crisis Support (24hr) Hope for Wellness Help Line Indigenous Crisis Support (24hr) Helping Hands Kids Help Phone (24hr) Access Mental Health - Alberta Health Services Big Hill Haven – Domestic Violence Support Boys and Girls Club of Cochrane and Area Youth Support - Ages 12-22 Turning Point Stoney Health Services Stoney Tribal Security RCMP Non-Emergency FINANCIAL SUPPORT: Government of Canada Income Support
403-851-2250 403-881-2766
403-851-2250 403-851-8055 403-851-2265 403-266-4357 1-855-242-3310 587-580-9448 1-800-668-6868 1-877-652-4700 403-796-6564 403-618-3149 403-881-2877 403-881-2791 403-932-2211 1-833-966-2099
WE CARE ABOUT YOU!
WE HAVE AN APP THAT CAN HELP! COCHRANE & AREA RESOURCES & ESSENTIAL SERVICES (CARES) Connect with services and resources, get assistance and find ways to have fun. Download the app or visit cares.glideapp.io
Brought to you by the Town of Cochrane Social Recovery Task Force.
cochrane.ca