THINGS TO DO | #COCHRANETOGETHER | COCHRANE.CA | JUNE 3-17, 2020 BABIES, TODDLERS, PRESCHOOLERS (ages 0-5) STAY AND PLAY KITS These kits simplify fun and engaging at-home activities for children and families. Kits are delivered right to your doorstep and include all the instructions and supplies for crafts and games. One kit per family. Register at cochrane.ca/ProgramGuide. BOOKWORMS AND SONGBIRDS Join us for a virtual story time followed by fun and interactive songs. Book of the week will be posted on fb.com/cochraneFRN Date
Time
Watch
Wed Jun 3
10-10:30am https://us02web.zoom.us/j/87469747452
Wed Jun 10
10-10:30am https://us02web.zoom.us/j/87469747452
PRESCHOOL PLAYTIME Tune in for storytime fun and songs to get your little ones moving and grooving! Register for bi-weekly craft session* cochrane.ca/ProgramGuide Date
Time
Watch
*Thu Jun 4
10:30-11am
https://us02web.zoom.us/j/81149413082
Thu Jun 11
10:30-11am
https://us02web.zoom.us/j/81149413082
SHOW AND TELL WITH EL A new theme each week posted on facebook.com/cochraneFRN. A fun way to connect and learn about our friends. All ages. Date
Time
Watch
Mon Jun 8
10-10:30am
https://us02web.zoom.us/j/87469747452
PARENT EDUCATION AND SUPPORT Register for all sessions at cochrane.ca/ProgramGuide
PARENT COFFEE AND CONNECT Join other parents and caregivers for conversation and connection. A family support worker helps guide conversation and answer questions. Date
Time
Watch
Tue Jun 9
2-3pm
Zoom link sent to registered email
PARENTING DURING UNCERTAIN TIMES Parenting can be challenging, especially during a pandemic. You will learn the top 10 parenting tips during uncertain times. Date
Time
Watch
Tue Jun 9
10-10:30am
Zoom link sent to registered email
INFANT MASSAGE (INFANTS FOUR WEEKS TO NOT YET CRAWLING) Join us to learn massage strokes and how they benefit your baby physically, emotionally and psychologically. No prior skills required. Date
Time
Watch
Fri Jun 12
2-3pm
Zoom link sent to registered email
RAISING EMOTIONALLY RESILIENT CHILDREN Learn strategies to help your child manage their emotions so they cope well with disappointment and stressful situations in a healthy way. Date
Time
Watch
Mon Jun 15
10-11am
Zoom link sent to registered email
ADULTS HEALTHY HABITS (AGES 16+) In this series, we’ll explore how to create new habits or change old ones for better health and mental well-being. This program is in collaboration with FCSS, Rocky View Schools and Stepping Stones to Mental Health. Pre-register at cochrane.ca/ProgramGuide EMOTIONAL REGULATION AND MINDFULNESS Learn about and choose strategies to practice mindfulness and the art of regulating your emotions.
MAMA AND BABY WELLNESS SERIES Watch: https://us02web.zoom.us/j/84879736136 Date
Topic
Time
Date
Time
Watch
Wed Jun 3
Mama & Baby Sleep Session
1:30-2:15pm
Wed Jun 10
1-2:30pm
Zoom link sent to registered email
Wed Jun 9
Mama’s Afternoon In!
1:30-2:15pm
MOM 2 MOM SUPPORT GROUP Support for mothers who are experiencing stress, anxiety or postpartum depression. Connect with other moms facing similar challenges. Offered in partnership with Cochrane Mental Health and Addictions. Date
Time
Watch
Tue Jun 2
1:30-2:30pm Zoom link sent to registered email
Tue Jun 16
1:30-2:30pm Zoom link sent to registered email
EASIER THAN YOU THINK: PROVIDED BY CENTRE FOR SEXUALITY Reflect, explore and gain tools to build your family’s conversations on topics of sexuality, sexual health and relationships. Zoom link sent to registered email. Date
Age group
Time
Fri Jun 5
Parents with children aged 12-18
6:30-8:30pm
Tue Jun 9
Parents with children aged 6-11 Part 1
6:30-8:30pm
Fri Jun 12
Parents with children aged 6-11 Part 2
6:30-8:30pm
SOCIAL CONNECTION AND SUPPORTING OTHERS Discuss how to implement coping strategies into your life on a regular basis. Date
Time
Watch
Wed Jun 17
1-2:30pm
Zoom link sent to registered email
NOT-FOR-PROFITS IN A NEW REALITY WEBINAR Reflect on your organization’s current and evolving issues, share your experiences, discuss solutions and identify where you need support and assistance moving forward in the new reality. Date
Time
Watch
Mon Jun 8
1:15-3:30pm
Zoom link sent to registered email
INTRODUCTION TO STRATEGIC PLANNING FOR NON-PROFITS Learn concepts of traditional strategic planning as well as tools to use in an emergent and uncertain environment. Register at integralorg.ca Date
Time
Watch
Mon Jun 15
1-2:30pm
Zoom link sent to registered email
BENEFITS AND CREDITS: PROVIDED BY CANADA REVENUE AGENCY Online information session to learn about benefit and credit payments you could get from the Canada Revenue Agency. Date
Time
Watch
Fri Jun 17
1:30-3:00pm
Zoom link sent to registered email
Market by The Bow Saturdays | Starting June 6th
9am-2pm | Senior hour 9-10am
OLDER ADULTS
New Location!
We are delighted to welcome the Summer Cochrane Farmers’ Market – outside the wonderful setting of our Centre overlooking The Bow River.
FREE HOME-BASED CLASSES FOR 50+ ADULTS Join us for online classes you can do at home We’ll help you get started once you register — all you need is a computer or smart phone with an internet connection and sound. Must pre-register at cochrane.ca/ProgramGuide
More information | cochranefarmersmarket.ca
“ZOOM”BA GOLD WITH ALLISON: SINGLE CLASS REGISTERED “DROP-IN” Zumba Gold has pacing to suit the needs of active older adults, with zesty music and easy-to-follow moves! Date
Time
Watch
Thu Jun 4
11am-12pm
Zoom link sent to registered email
Thu Jun 11
11am-12pm
Zoom link sent to registered email
GENTLE YOGA WITH JILL: SINGLE CLASS REGISTERED “DROP-IN” Gentle, methodical movements designed to enhance flexibility, strength and balance through safe, softer stretches. Sturdy chair required. Date
Time
Watch
Tue Jun 9
10:30-11:30am
Zoom link sent to registered email
Tue Jun 16
10:30-11:30am
Zoom link sent to registered email
800 Griffin Road E. Cochrane | info@slsfsc.com | 403-932-1635 Photo credit | Cochrane Tourism
COCHRANE PUBLIC LIBRARY cochranepubliclibrary.ca
FREE LIBRARY CARD RENEWAL/ REGISTRATION Need a Library card or have one that’s expiring? Visit our website, follow the links, fill out the form, and we’ll be in touch shortly. SUMMER READING CLUB IS COMING On June 15, kids will be able to sign-up virtually to participate in the TD Summer Reading Club! Simply log on to tdsummerreading. ca to register, make your own virtual notebook to track your reading, submit jokes, leave book reviews and so much more! Don’t let the summer slide happen! Sign-up and keep reading over the summer months! LIBRARY CLOSED UNTIL FURTHER NOTICE Please do not return your materials until the Library reopens. NO donations will be accepted at this time. All fines and fees will be waived. LIBRARY E-RESOURCES Learn a new language with Pronunciator! Stream music ad-free 24 hours a day or download (and keep!) 5 songs per day with Freegal! Read animated picture books with TumbleBooks! Get homework help with Solaro! Read thousands of eBooks with Libby / Overdrive, Cloud Library, or Hoopla! And much, much more! Available 24/7 with your library card! LIBRARY NEWSLETTER Stay up-to-date on the latest library news, events, and programs! Sign up on our website! Scroll to bottom of page.
FOR MORE INFORMATION ON ALL BGCCA VIRTUAL PROGRAMMING CHECK OUT OUR SOCIAL MEDIA PAGES.
Call 403-851-2250 COCHRANE VIRTUAL ART SHOWS May featured artists: The Group of Three cochrane.ca/ArtShow
We can help with: • access to food • housing support • information on provincial and federal financial assistance programs • supportive counselling and referrals • parenting support • activities for children, youth and families
TAKE A TOUR OF COCHRANE FIRE STATION 151 Get a behind the scenes look at one of the Town’s most loved facilities with the launch of their new interactive 360º virtual tour of the Protective Services Centre. cochrane.ca/FirePrevention
• seniors support • taking orders for meals for your freezer • connecting you to our Volunteer Income Tax Program (subject to financial eligibility. Note: Canada Revenue Agency extended deadline to June 1, 2020 for individual 2019 returns.)
More info: cochrane.ca/FCSS
TOWN OF COCHRANE
PROVINCE OF ALBERTA
FEDERAL GOVERNMENT
COVID-19 RESPONSE
COVID-19 SUPPORTS FOR ALBERTANS
COVID-19 ECONOMIC RESPONSE PLAN
cochrane.ca/COVID-19
alberta.ca/covid-19-supports-for-albertans.aspx
INFO INCLUDED
INFO INCLUDED
canada.ca/en/department-finance/ economic-response-plan.html
Emergency isolation supports, utility deferrals, student loan repayment deferrals and more.
Emergency isolation supports, utility deferrals, student loan repayment deferrals and more.
Support for individuals and families including: New Canada Emergency Response Benefit (CERB), Employment Insurance (EI), Canada Child Benefit, GST Credit, Income Tax and Mortgage supports. In addition there are supports for businesses and support for industries.
HELP IN TOUGH TIMES www.albertahealthservices.ca/amh/Page16759.aspx At some point in our lives we all have stressful times. We can be impacted by such things as financial pressures, unexpected difficulties, unemployment, or stressful situations such as the current outbreak of the novel coronavirus (COVID-19).
INFO INCLUDED
COVID-19: CONTACT TRACING APP
MENTAL HEALTH HELP LINE
KIDS HELP PHONE
ALBERTA TRACE TOGETHER
MyHealth.Alberta.ca
KidsHelpPhone.ca
alberta.ca/ab-trace-together.aspx
1-877-303-2642
1-800-668-6868
INFO INCLUDED
Text COVID19HOPE to 393939 for a set of daily messages, people receive advice and encouragement helpful in developing healthy personal coping skills and resiliency.
Text 686868
ABTraceTogether is a mobile contact tracing app that let's you know if you've been exposed to COVID-19 – or if you've exposed others – while protecting your privacy
SENIORS’ WEEK JUNE 1 – 7, 2020 DATE
TIME
EVENT
Thu Jun 4
11am-12pm
ONLINE “ZOOM”BA GOLD WITH ALISON: FREE CLASS Dance style fitness class that has pacing to suit the needs of older adults with zesty music and easy to follow moves! Must pre-regiter at cochrane.ca/ProgramGuide
Thu Jun 4
10-11am
BUILDING A FOUNDATION FOR A GOOD DAY: FREE WEBINAR WITH Q & A Tips for caregivers during self-isolation. Topics include self-care, managing worry, emotional contagion and activities to do at home. Put on by Alzheimer Society Calgary. Please register at www.alzheimercalgary.ca/learn/attend-a-session
Mon Jun 8 to Fri Jun 12 Cards avail. Jun 1
8:15am and STOCKMEN’S MEMORIAL FOUNDATION: BRANDING BINGO 3:15pm daily Learn about Cochrane’s history and win prizes! Cochrane Now, Cochrane’s radio station on 91.5 will be announcing different brands at 8:15am and 3:15pm every day from June 8 -12. Daily call outs can also be found on the Town of Cochrane or Stockmen’s website. One card per person. FREE. More at cochrane.ca/BINGO Pick up your bingo card starting June 1 at: • Two Pharmacy: #105,100 Grande Blvd , Cochrane • Stockmen’s Library: Call: 403 932-3782 or email: library@smflibrary.ca
Find more virtual events and activities to do from home at cochrane.ca/SeniorsWeek In celebration of Seniors’ Week and beyond, here are some additional activities that can be enjoyed from home:
PAWS Your Stress Need a little fluff in your life? Meet the St. John Ambulance therapy dogs online while they help us celebrate Seniors’ Week in Cochrane. Visit therapydogs.ca or watch live videos at facebook.com/PAWSYourStress
Complete a Task With Help From a Volunteer Our community volunteers are trained in safety precautions around COVID-19. They will know how to help while also keeping you safe. • Call Helping Hands: 587-580-9448 • Community Ambassadors Program: Connect with volunteers to assist with practical needs, social support to those who are isolated. • Cochrane Alliance Church: 403-932-6100 • All Saints Anglican Church: 403-932-6556
Volunteer from Home or in the Community Look for a local volunteer opportunity whether it be volunteering from your home or in the community. To find out more about volunteering in Cochrane: volunteerconnector.org or 403-851-2250.
Lift Your Spirits Prayer Line: Diocesan clergy and lay minsters are available as a listening ear or someone to pray with. Available 9am to 8pm. Call 587-320-1345 or 1-888-999-1551 extension 107. • Community Ambassadors Program: Spiritual care for those who request prayer or to speak with clergy. • Cochrane Alliance Church: 403-932-6100 • All Saints Anglican Church; 403-932-6556
COCHRANE GREAT NEIGHBOUR WEEK: JUNE 13-20 Cochrane’s Great Neighbour Week is your perfect opportunity to say Howdy!, Welcome!, and Thanks for being a great neighbour! Celebrate your neighbourhood’s community spirit with a front lawn party, picnic or contest. Please note: All gatherings and activities must practice physical distancing and AHS protocols and be less than 50 participants.
DATE
TIME
Sat Jun 13
10am-1pm
EVENT
GLENEAGLES COMMUNITY ASSOCIATION FOOD BANK DRIVE Neighbours helping Neighbours! GECA is partnering with the Cochrane Activettes & Helping Hands to collect food donations. For information visit geca.ca Jun 15-20 #COCHRANESAYSTHANKS NEIGHBOUR! CONTEST Share a story and nomination daily on our Facebook page and your neighbour could win a daily PRIZE. Stay tuned all week for special virtual events from our community to say THANK YOU! facebook.com/townofcochrane #CochraneSaysThanks #CochraneTogether Thu Jun 18 7:30 - 8pm VIRTUAL CAMPFIRE IN YOUR ‘HOOD Bring your own campfire and we’ll supply the fun! First, find a list of what you’ll need to bring on our Facebook page. Then simply build a campfire in your own yard and tune in to the Facebook Live event for campfire songs, a craft and, of course s’mores. facebook.com/CochraneProgramsActivitiesOpportunities Sat Jun 20 5pm BOW MEADOWS COMMUNITY ASSOCIATION MEET & GREET YOUR NEIGHBOUR Meet up in your front lawn and greet your neighbors. Bring your own refreshments! facebook.com/groups/1086469378071269 Before Jun 20 SUNSET RIDGE RESIDENTS ASSOCIATION – GOOD SAMARITAN CONTEST The Sunset Ridge Residents Association is asking Sunset Ridge residents to nominate a neighbour to win a $25 gift card from one of their Trading Post businesses. Submissions can be made directly on the post on our Facebook page, or by Facebook messenger by June 20, 2020. A winner will be selected from all submissions. facebook.com/sunsetridgeassocation All week Gather safely with a neighbour to have a coffee break or ‘Party in the Front’ with a driveway picnic. Share your neighbourly photos, stories or short videos using using hashtags #CochraneTogether and #GreatNeighbours.
Find more virtual activities and events at cochrane.ca/Neighbours
#COCHRANESAYSTHANKS
MENTAL HEALTH TIP
Help us continue to bring the community together with #CochraneSaysThanks
If you’re able, support your community, help others with shopping or errands, volunteer for a local organization, or check in on your isolated neighbours.
Let us know about the great things you’ve seen, kind things that people have done, or things that bring you some joy by illustrating it in our #CochraneSaysThanks poster. Download the poster, print it off, and make it your own! Share a picture on social media with the #CochraneSaysThanks hashtag. The Town will be releasing the schedule of free online #CochraneSaysThanks events in the coming days and weeks. Find events and a downloadable poster on cochrane.ca/COVID-19.
Cochranites are renowned for their acts of generosity during times of uncertainty, but sometimes, it can be difficult to know exactly how to help. Find resources including a downloadable neighbour help card at cochrane.ca/COVID-19.