THINGS TO DO | #COCHRANETOGETHER | COCHRANE.CA | JUL 22 - AUG 5 BABIES, TODDLERS, PRESCHOOLERS (ages 0-5) STAY AND PLAY KITS These kits simplify your fun at-home activities. Kits are delivered to your door and include all the instructions and supplies for crafts and games. One kit per family. Register at cochrane.ca/ProgramGuide BOOKWORMS AND SONGBIRDS Join us for a virtual story time followed by fun and interactive songs. Book of the week will be posted on fb.com/cochraneFRN Date
Time
Watch
Wed Jul 22
10-10:30am https://us02web.zoom.us/j/87469747452
Wed Jul 29
10-10:30am https://us02web.zoom.us/j/87469747452
PRESCHOOL PLAYTIME (zoom password: 6Ckcz4) Tune in for storytime fun and songs to get your little ones moving and grooving! Register for bi-weekly craft session* cochrane.ca/ProgramGuide Date
Time
Watch
Thu Jul 23
10:30-11am
https://us02web.zoom.us/j/81377599648
*Thu Jul 30
10:30-11am
https://us02web.zoom.us/j/81377599648
YOGARILLA (zoom password: 4jEife) Join Amanda for some namaste and chill! This session incorporates fun poses for children, increasing their body awareness and providing them with tools for self-regulation. Date
Time
Watch
Thu Jul 23
1:30-2pm
https://us02web.zoom.us/j/84666036114
SCAVENGER HUNT Head outdoors and have fun exploring local parks and open spaces! Find the items on the list we email. Go whenever is best for your family! Activity is not monitored or facilitated by staff. Date
Time
Watch
Thu Jul 28
1:30-2:30pm Register by noon Wed; list sent by email
PARENT EDUCATION AND SUPPORT Register by noon the day before the session: cochrane.ca/ProgramGuide TRIPLE P TALKS Join an accredited Triple P practitioner for practical information and strategies on a variety of parenting topics! Date
Time
Watch
Tue Jul 28
10-10:30am
Topic: Fighting and aggression (preschool aged) Zoom link sent to registered email
Tue Aug 4
10-10:30am
Topic: Sharing (toddlers) Zoom link sent to registered email
COCHRANE PRENATAL HEALTH GROUP Join an AHS childbirth educator and connect with other parents on a wide variety of pregnancy, birth, infant care and parenthood topics. Date
Time
Watch
Thu Jul 23
1-2:30pm
Zoom link sent to registered email
PARENT COFFEE AND CONNECT Join other parents and caregivers for conversation and connection. A family support worker helps guide conversation and answer questions. Date
Time
Location
Tue Aug 4
2-3pm
In the field across from the Family Resource Network (127 First Ave West)
YOUTH MENTAL WELLNESS SUMMER SCAVENGER HUNT (AGES 12-18) Search through online resources to learn about your mental well-being, how to take care of yourself and how to help others. Complete the final quiz for your chance to win one of three Wellness Kits valued at $30 and a Grand Prize Wellness Kit valued at $50. Register to receive your scavenger hunt instructions at cochrane.ca/ProgramGuide
ARTS AND CULTURE NEW: all classes are FREE. Online drop-ins welcome with registration. Register: cochrane.ca/ProgramGuide NEW: LET’S BUILD TINY BOATS THAT FLOAT TOGETHER (AGES 6-11) Build fun tiny boats from simple colourful clay, nature and recycling. Develop skills while you work on your project between classes. Date
Time
Wed Jul 22, 29
11am-12pm
WE’LL BUILD 3-D ART TOGETHER (AGES 6-11) Sculpt fun creatures from simple colourful clay, nature and recycling. Develop skills while you work on your project between classes. Date
Time
Wed Jul 22, 29
2-3pm
WE’LL DRAW TOGETHER (AGES 8-12) Design characters and animals such as wildlife and pets while learning comic book drawing techniques and realistic drawing skills. Date
Time
Thu Jul 23, 30
11am-12pm OR 2-3pm
WE’LL CREATE ART TOGETHER (AGES 6-11) A variety of art materials used in art projects will build on skills and enjoyment of the arts. Date
Time
Fri Jul 24, 31
11am-12pm OR 2-3pm
More info and to register: cochrane.ca/ProgramGuide MENTAL HEALTH TIP Being kind to others helps us all feel better. Try buying a stranger a coffee in the drive through or mail a card to someone you haven’t connected with in a while.
COCHRANE PUBLIC LIBRARY
OLDER ADULTS FREE HOME-BASED CLASSES FOR 50+ ADULTS Join us for online classes you can do at home We’ll help you get started once you register — all you need is a computer or smart phone with an internet connection and sound. Must register: cochrane.ca/ProgramGuide ZOOMBA GOLD WITH ALISON: SINGLE CLASS REGISTERED DROP-IN Zumba Gold has pacing to suit the needs of active older adults, with zesty music and easy-to-follow moves! Date
Time
Watch
Thu Aug 13
11am-12pm
Zoom link sent to registered email
GENTLE YOGA WITH JILL: SINGLE CLASS REGISTERED DROP-IN Gentle, methodical movements designed to enhance flexibility, strength and balance through safe, softer stretches. Sturdy chair required. Date
Time
Watch
Tue Aug 11
10:30-11:30am
Zoom link sent to registered email
Tue Aug 25 10:30-11:30am Zoom link sent to registered email TECHNOLOGY AND INTERNET FOR OLDER ADULTS Learn new skills and how to get the most out of technology and online services with these senior friendly videos and workshops. FREE for seniors. Visit: cyberseniors.org
cochranepubliclibrary.ca
LIBRARY NOW OPEN The Cochrane Public Library is very excited to welcome back our patrons! Monday-Saturday: 9:30am-10:30am for our vulnerable population; 10:30am-6pm for general population. Ten patrons in at a time; 30 minute time limit. See full details on our website. RAILWAY STREET CONSTRUCTION The Library is still open during construction! Use Grande Blvd., pass through the barrier, follow all signs, and turn left into our parking lot. SUMMER READING CLUB REGISTRATION ON NOW Register online for the TD Summer Reading Club! Sign-up at tdsummerreadingclub.ca. Reading sheets are available at the front desk of the library to earn small prizes and to enter for the grand prize draw.
CONNECT WITH THE COMMUNITY – SOCIAL OPPORTUNITIES AND COMMUNITY RESOURCES VOLUNTEER FROM HOME OR IN THE COMMUNITY Look for a local volunteer opportunity whether it be volunteering from your home or in the community. Visit: cochrane.ca/Volunteering or volunteerconnector.org or call Cochrane FCSS at 403-851-2250 for support with finding opportunities. HELPING HANDS Helping Hands connects volunteers with others in the community of Cochrane and area. They can provide phone visits, pick up and delivery services, help with tasks and provide ride services. Volunteers follow recommended guidelines and have all the supplies necessary to keep you and themselves safe. Please reach out by calling 587-580-9448 or by email at programsmanager@helpinghandscochrane.ca.
SUMM ER
Say NO to boredom!
Registration now open! See website for details
Explorers | Ages 6-12 | Lil’ Campers | Ages 4-6
Summer Fitness Classes Your favourite classes are back - and some new ones! Check our website for schedules
Active Forever • Beginner Bootcamp • Bootcamp Dryland Stretching • Dynamic Lifting • Extreme Bootcamp Hatha Yoga • Movement & Mechanics Spin Tabata Spin & Strength • Tabata Mix • Vinyasa Yoga
Join your community at 800 Griffin Road E. info@slsfsc.com | slsfamilysportscentre.com
COMMUNITY AMBASSADORS PROGRAM Connect with volunteers who can provide a listening ear over the phone to check in with you, or assist with practical needs. Spiritual care is also available for those who request prayer or to speak with clergy. Visit allsaintscochrane.org/support or call: • Cochrane Alliance: 403-932-6100 • All Saints Anglican Church: 403-932-6556 ROCKY VIEW HANDI BUS Wheelchair accessible transit to access community services. Mon-Fri: 7:30am-4:30pm. Advanced booking required. Phone: 1-877-389-2887; e-mail: office@rockyviewbus.ca
WE CARE ABOUT YOU!
WE HAVE AN APP THAT CAN HELP! COCHRANE & AREA RESOURCES & ESSENTIAL SERVICES (CARES)
Connect with services and resources, get assistance and find ways to have fun. Download the app or visit
cares.glideapp.io
FOR MORE INFORMATION ON ALL BGCCA VIRTUAL PROGRAMMING CHECK OUT OUR SOCIAL MEDIA PAGES.
Call 403-851-2250 COCHRANE VIRTUAL ART SHOWS July featured artist: Stockmen’s Library cochrane.ca/ArtShow
We can help with: • access to food • housing support • information on provincial and federal financial assistance programs • supportive counselling and referrals • parenting support • activities for children, youth and families
TAKE A TOUR OF COCHRANE FIRE STATION 151 Get a behind the scenes look at one of the Town’s most loved facilities with the launch of their new interactive 360º virtual tour of the Protective Services Centre. cochrane.ca/FirePrevention
• seniors support • taking orders for meals for your freezer • connecting you to our Volunteer Income Tax Program (subject to financial eligibility. Note: Canada Revenue Agency extended deadline to June 1, 2020 for individual 2019 returns.)
More info: cochrane.ca/FCSS
TOWN OF COCHRANE
PROVINCE OF ALBERTA
FEDERAL GOVERNMENT
COVID-19 RESPONSE
COVID-19 SUPPORTS FOR ALBERTANS
COVID-19 ECONOMIC RESPONSE PLAN
cochrane.ca/COVID-19
alberta.ca/covid-19-supports-for-albertans.aspx
INFO INCLUDED
INFO INCLUDED
canada.ca/en/department-finance/ economic-response-plan.html
Property tax and utility deferrals, parenting supports, resources, local information and more.
Emergency isolation supports, utility deferrals, student loan repayment deferrals and more.
Support for individuals and families including: New Canada Emergency Response Benefit (CERB), Employment Insurance (EI), Canada Child Benefit, GST Credit, Income Tax and Mortgage supports. In addition there are supports for businesses and support for industries.
HELP IN TOUGH TIMES www.albertahealthservices.ca/amh/Page16759.aspx At some point in our lives we all have stressful times. We can be impacted by such things as financial pressures, unexpected difficulties, unemployment, or stressful situations such as the current outbreak of the novel coronavirus (COVID-19).
INFO INCLUDED
COVID-19: CONTACT TRACING APP
MENTAL HEALTH HELP LINE
KIDS HELP PHONE
ALBERTA TRACE TOGETHER
MyHealth.Alberta.ca
KidsHelpPhone.ca
alberta.ca/ab-trace-together.aspx
1-877-303-2642
1-800-668-6868
INFO INCLUDED
Text COVID19HOPE to 393939 for a set of daily messages, people receive advice and encouragement helpful in developing healthy personal coping skills and resiliency.
Text 686868
ABTraceTogether is a mobile contact tracing app that let's you know if you've been exposed to COVID-19 – or if you've exposed others – while protecting your privacy