THINGS TO DO | #COCHRANETOGETHER | COCHRANE.CA | FEB 4-18 BABIES, TODDLERS, PRESCHOOLERS (ages 0-5) BOOKWORMS AND SONGBIRDS (zoom password: hN7n35) Join us for a virtual story time followed by fun and interactive songs. This group is open to bookworms and songbirds of all ages! Book of the week will be posted on fb.com/cochraneFRN Date
Time
Watch
Wed Feb 10
10-10:30am
https://us02web.zoom.us/j/95228879867
Wed Feb 17
10-10:30am
https://us02web.zoom.us/j/95228879867
Wed Feb 24
10-10:30am
https://us02web.zoom.us/j/95228879867
PRESCHOOL PLAYTIME (zoom password: PPV3WW) Tune in for storytime fun and songs to get your little ones moving and grooving! Drop in. Register for a craft package every second Thursday.* cochrane.ca/ProgramGuide Date
Time
Watch
*Thu Feb 4
10:30-11am
https://us02web.zoom.us/j/81660144684
Thu Feb 11
10:30-11am
https://us02web.zoom.us/j/81660144684
*Thu Feb 18
10:30-11am
https://us02web.zoom.us/j/81660144684
EYE SPY GAME (DROP IN) (zoom password: 2c03sM) Develop your child’s problem-solving and communication skills by joining us for a fun eye spy game. We will start with songs and dance and play eye spy! All ages are welcome to join! Date
Time
Watch
Tue Feb 9
2-2:30pm
https://us02web.zoom.us/j/95023546641
Tue Feb 16
2-2:30pm
https://us02web.zoom.us/j/95023546641
Tue Feb 23
2-2:30pm
https://us02web.zoom.us/j/95023546641
PARENT EDUCATION AND SUPPORT Register by noon the day before the session: cochrane.ca/ProgramGuide PARENT COFFEE AND CONNECT (DROP IN) (zoom password: zY4c8v) Join other parents and caregivers for virtual conversation and connection. A family support worker will be present to guide conversation and answer any questions. Date
Time
Watch
Fri Feb 5
10-10:30am
https://us02web.zoom.us/j/93727607315
Fri Feb 12
10-10:30am
https://us02web.zoom.us/j/93727607315
Fri Feb 19
10-10:30am
https://us02web.zoom.us/j/93727607315
TRIPLE P TIP TALK: SELF ESTEEM (DROP IN) (zoom password: A8qpkB) Join an accredited Triple P practitioner for practical information and strategies to promote self-esteem in your school-aged child. Date
Time
Watch
Mon Feb 8
1:30-2:00pm https://us02web.zoom.us/j/99483139030
COCHRANE PRENATAL HEALTH GROUP (REGISTERED) Join us for an online casual cafe, where you can meet with an Alberta Health Services childbirth educator and connect with other parents on the topics of pregnancy and a variety of parenting topics.
RAISING RESPONSIBLE TEENAGERS (REGISTERED) You’ll come away with new ideas to encourage your teenager to make good decisions, be respectful, considerate, reliable and involved in family life. For caregivers with teens aged 12-16. Date
Time
Watch
Wed Feb 10
6:30-8pm
Zoom link sent to registered emai
RAISING RESILIENT CHILDREN (REGISTERED) Learn strategies to help your child recognize positive and negative emotions and deal with them in a healthy way. For caregivers with children aged 2-12. Date
Time
Watch
Thu Feb 18
1-2:30pm
Zoom link sent to registered email
ADULTS Register by noon the day before the session: cochrane.ca/ProgramGuide SENIORS BENEFITS AND CREDITS FOR ALL Join us for an online session facilitated by an Outreach Officer from the Canada Revenue Agency. Session includes: and Credits for Seniors, Pension Income Splitting, Registered Retirement Savings Plan, OAS Repayment, Payment Methods, Authorizing a Representative, Climate Action Incentive. Date
Time
Location
Tue Feb 9
1-2pm
Webex link sent to registered email
COMPASS FOR THE CAREGIVER (4 WEEKS) Do you assist a family member or friend living with challenges resulting from a disability, illness or aging? If you said yes, you are a caregiver. Join us for a four-week program including the balancing act, managing stress, navigating the system and more. Register with Tracy: 403-851-2250. Cost: $20. Date
Time
Location
Tue Feb 9-Mar 2
6-8pm
Ring link sent to registered email
10 STEPS TO RETIRE WITHOUT DEBT Join us for a webinar facilitated by the Credit Counselling Society. Learn about debt elimination options so you can enter your golden years without the shackles of debt. Online through the Ring Central App. Date
Time
Location
Wed Feb 10
6:30-7:30pm
Webex link sent to registered email
SCAMS Join us for an online session facilitated by an Outreach Officer from the Canada Revenue Agency. Session includes: How to recognize a scam, examples of fraudulent communications, how to protect yourself from identify theft, COVID-19 scams. Date
Time
Location
Tue Feb 16
1-2pm
Webex link sent to registered email
CAPACITY FOR ORGANIZATIONS Register by noon the day before the session. WRITING VOLUNTEER POSITIONS Learn how to get started with writing or updating volunteer position descriptions and what content to include. Date
Time
Watch
Date
Time
Location
Wed Feb 10
12-1pm
Zoom link sent to registered email
Thu Feb 11
9:30-11am
Zoom link sent to registered email
Wed Feb 17
7-8pm
Zoom link sent to registered email
Thu Feb 25
9:30-11am
Zoom link sent to registered email
More info and to register: cochrane.ca/ProgramGuide
MENTAL HEALTH TIP We all like to feel accomplished. Break tasks down into simple actions and cross them off as you go.
OLDER ADULTS FREE HOME-BASED SESSIONS FOR 50+ ADULTS Join us for online sessions you can do at home. We’ll help you get started once you register — all you need is a computer or smart phone with an internet connection and sound. Must register: cochrane.ca/ProgramGuide ZUMBA GOLD WITH ALISON: REGISTER WEEKLY OR MONTHLY Zumba Gold has pacing to suit the needs of active older adults, with zesty music and easy-to-follow moves! Can be modified to be done from a chair. Date
Time
Watch
Thu Feb 4
10:30-11:30am
Zoom link sent to registered email
Thu Feb 11
10:30-11:30am
Zoom link sent to registered email
GENTLE YOGA WITH JILL N.: REGISTER WEEKLY OR MONTHLY Gentle, methodical movements designed to enhance flexibility, strength and balance through safe, softer stretches. Sturdy chair required. Date
Time
Watch
Tue Feb 9
10:30-11:30am
Zoom link sent to registered email
Tue Feb 16
10:30-11:30am
Zoom link sent to registered email
QIGONG WITH JILL A. Qigong is a simple and effective method for optimal health, wellness and happiness that incorporates simple movements along with breath, sound and visualization. Class is followed by a guided meditation. Date
Time
Watch
Wed Feb 10
10:30-11:30am
Zoom link sent to registered email
Fri Feb 19
10:30-11:30am
Zoom link sent to registered email
LINOCUT PRINTING AND CARDMAKING: LEARN THE BASICS WITH MICHELLE WIEBE (3 SESSIONS) Learn about composition, safe cutting techniques, how to pull prints and practice at home using basic art materials. Free class, supplies extra. $10 supply rental kits or purchase options available; delivery available. Register by Mon Feb 22, 2021. Date
Time
Mon Mar 1, 8 & 15 1:30-3pm
COCHRANE PUBLIC LIBRARY cochranepubliclibrary.ca
NEW WELLNESS LENDING LIBRARY Happy Lights, exercise equipment, indoor games (including shuffleboard and croquet!) and much more to help you and your family achieve your wellness goals! Find out more: cochranepubliclibrary.ca/Special-Equipment/Wellness-Lending-Library TEEN WRITERS (ONLINE) Jan 21-Apr 15, 4-4:30PM We want to help YOU finish that story you’ve been working on! Join us as we chat through writing strategies, provide feedback on your drafts, and work towards completing your story. At the end, the Library will bind your work in a hardcover copy for you to keep! VIRTUAL TECH HELP Jan 19-Mar 30, 2-3PM Did you get a new eReader, tablet, phone as a gift? Do you need help with Microsoft or Google Suite, other software? Not sure how to search and place a book on hold through the library? We can help. Our tech staff members are available online by appointment on Tuesdays to help you with basic technology issues. Book your appointment online today! CRICUT JOY, UKULELES, MICROSCOPES,SNOWSHOES AND MORE Our Library of Things is constantly growing! Check out our microscopes (complete with slides), ukuleles, board games, telescopes, power tools, exercise equipment and more for free with your library card! Call us today to reserve your items!
"SMALL WINS DAILY" Just keep moving.
Stephanie Marrello, Performance Coach, SLSFSC
Watch Zoom link sent to registered email
THRIVE 50+ SERIES
PLAY► A community that stays together plays together,
These sessions are all about helping you thrive. We will focus on education, workshops, community resources and wellness support. Registration required. LIVING STRONG AND RESILIENT PROGRAM This program offers support and tools to reduce stress and stay strong during the pandemic and beyond. We’ll help you set goals and provide access to a wellbeing coach, peer support, weekly tips and one-hour workshops online or over the phone. To register, call Maureen toll free: 1-888-423-9666 or email wellbeing@acaging.ca Join the full program or attend one of these workshops. Date
Time
Watch
Thu Feb 4
10-11am
Details sent to registered email
Thu Feb 16
2-3pm
Details sent to registered email
A COMMUNITY THAT PLAYS TOGETHER, STAYS TOGETHER Join your community at 800 Griffin Road E. slsfamilysportscentre.com
BRAIN AGING AND CHANGING MINDS: CAMERON CLARK PhD, R. PSYC. Learn about memory, how it changes with age and understand some of the factors that can make your memory better or worse. Cameron Clark is a clinical neuropsychologist in Calgary, specializing in neuropsychological assessment, neurorehabilitation, and memory intervention. Register: cochrane.ca/ProgramGuide Date
Time
Watch
Wed Feb 17
10-11am
Zoom link sent to registered email
COCHRANE & AREA RESOURCES & ESSENTIAL SERVICES (CARES) Connect with services and resources, get assistance and find ways to have fun. Download the app or visit cares.glideapp.io
FOR MORE INFORMATION ON ALL BGCCA VIRTUAL PROGRAMMING CHECK OUT OUR SOCIAL MEDIA PAGES.
NEED HELP? SOCIAL SUPPORT AGENCIES IN COCHRANE AND AREA ARE HERE FOR YOU
FOOD: Cochrane Activettes Food Bank Iyahrhe Nakoda Food Bank Veterans Food Bank (food and other resources)
403-851-2250 403-881-2766 403-975-9676
SUPPORT LINES: Cochrane Family and Community Support Service (FCSS) Cochrane & Area Victim Services Cochrane Family Resource Network Distress Centre Crisis Support (24hr)
403-851-2250 403-851-8055 403-851-2265 403-266-4357
Hope for Wellness Help Line Indigenous Crisis Support (24hr) Helping Hands Kids Help Phone (24hr) Access Mental Health - Alberta Health Services Big Hill Haven – Domestic Violence Support
1-855-242-3310 587-580-9448 1-800-668-6868 1-877-652-4700 403-796-6564
Boys and Girls Club of Cochrane and Area Youth Support - Ages 12-22 Turning Point Stoney Health Services Stoney Tribal Security RCMP Non-Emergency
403-618-3149 403-881-2877 403-881-2791 403-932-2211
FINANCIAL SUPPORT: Government of Canada Income Support
1-833-966-2099
WE CARE ABOUT YOU!
WE HAVE AN APP THAT CAN HELP! COCHRANE & AREA RESOURCES & ESSENTIAL SERVICES (CARES)
Connect with services and resources, get assistance and find ways to have fun. Download the app or visit cares.glideapp.io
Brought to you by the Town of Cochrane Social Recovery Task Force.
cochrane.ca