THINGS TO DO | #COCHRANETOGETHER | COCHRANE.CA | FEB 18 - MAR 4 BABIES, TODDLERS, PRESCHOOLERS (ages 0-5) BOOKWORMS AND SONGBIRDS (zoom password: hN7n35) Join us for a virtual story time followed by fun and interactive songs. This group is open to bookworms and songbirds of all ages! Book of the week will be posted on fb.com/cochraneFRN Date
Time
Watch
Wed Feb 24
10-10:30am
https://us02web.zoom.us/j/95228879867
Wed Mar 3
10-10:30am
https://us02web.zoom.us/j/95228879867
PRESCHOOL PLAYTIME (zoom password: PPV3WW) Tune in for storytime fun and songs to get your little ones moving and grooving! Drop in. Register for a craft package every second Thursday.* cochrane.ca/ProgramGuide Date
Time
Watch
*Thu Feb 18
10:30-11am
https://us02web.zoom.us/j/81660144684
Thu Feb 25
10:30-11am
https://us02web.zoom.us/j/81660144684
*Thu Mar 4
10:30-11am
https://us02web.zoom.us/j/81660144684
EYE SPY GAME (DROP IN) (zoom password: 2c03sM) Develop your child’s problem-solving and communication skills by joining us for a fun eye spy game. We will start with songs and dance and play eye spy! All ages are welcome to join! Date
Time
Watch
Tue Feb 23
2-2:30pm
https://us02web.zoom.us/j/95023546641
Tue Mar 2
2-2:30pm
https://us02web.zoom.us/j/95023546641
PARENT EDUCATION AND SUPPORT Register by noon the day before the session: cochrane.ca/ProgramGuide RAISING RESILIENT CHILDREN (REGISTERED) Learn strategies to help your child recognize positive and negative emotions and deal with them in a healthy way. For caregivers with children aged 2-12. Date
Time
Watch
Thu Feb 18
1-2:30pm
Zoom link sent to registered email
PARENT COFFEE AND CONNECT (DROP IN) (zoom password: zY4c8v) Join other parents and caregivers for virtual conversation and connection. A family support worker will be present to guide conversation and answer any questions. Date
Time
Watch
Fri Feb 19
10-10:30am
https://us02web.zoom.us/j/93727607315
Fri Feb 26
10-10:30am
https://us02web.zoom.us/j/93727607315
COCHRANE PRENATAL HEALTH GROUP (REGISTERED) Join us for an online casual cafe, where you can meet with an Alberta Health Services childbirth educator and connect with other parents on the topics of pregnancy and a variety of parenting topics. Date
Time
Location
Thu Feb 25
9:30-11am
Zoom link sent to registered email
MENTAL HEALTH TIP Stick to a routine. Go to bed and wake up at consistent times. Build in time for rest, relaxation and for transitioning from work to time off.
ADULTS Register by noon the day before the session: cochrane.ca/ProgramGuide COVID-19 RECOVERY BENEFITS Join us for an online session facilitated by an Outreach Officer from the Canada Revenue Agency. Session includes: Canada Recovery Benefit (CRB), Canada Recovery Caregiving Benefit (CRCB), Canada Recovery Sickness Benefit (CRSB), Are you eligible? How to apply?, Where can I apply? Date
Time
Location
Tue Feb 23
1-2pm
Webex link sent to registered email
DISABILITY TAX CREDIT (DTC) Join us for an online session reviewing the Disability Tax Credit facilitated by an Outreach Officer from the Canada Revenue Agency. Session includes: Eligibility, Application, Claiming the Deduction, Gateway to Other Government Programs. Date
Time
Location
Tue Mar 2
1-2pm
Webex link sent to registered email
CAPACITY FOR ORGANIZATIONS Join us for online sessions you can do at work or home. Must register: cochrane.ca/ProgramGuide or follow instructions listed. BOARD GOVERNANCE PART I & II This workshop covers topics of incorporated non-profit societies. Including the legal landscape and responsibilities; governance, roles and responsibilities of board members; liability, risk management and the link to policy development. ote this workshop does not include strategic planning. The series is two parts and cannot be taken separately. Date
Time
Watch
Mon-Tue Feb 22-23
7-8:30pm
Link sent to registered email
CREATING A CULTURE OF VOLUNTEER ENGAGEMENT Join us for Creating a Culture of Volunteer Engagement. We will define the goals, values and beliefs of volunteer engagement and discuss creating and nurturing a new culture of volunteer engagement in your organization. Date
Time
Watch
Wed Mar 3
12-1pm
Link sent to registered email
Wed Mar 4
7-8pm
Link sent to registered email
OLDER ADULTS FREE HOME-BASED SESSIONS FOR 50+ ADULTS Join us for online sessions you can do at home. We’ll help you get started once you register — all you need is a computer or smart phone with an internet connection and sound. Must register: cochrane.ca/ProgramGuide QIGONG WITH JILL ALLEN Qigong is a simple and effective method for optimal health, wellness and happiness that incorporates simple movements along with breath, sound and visualization. Class is followed by a guided meditation. Date
Time
Watch
Fri Feb 19
10:30-11:30am
Zoom link sent to registered email
Wed Feb 24
10:30-11:30am
Zoom link sent to registered email
GENTLE YOGA WITH JILL NOVAK: REGISTER WEEKLY OR MONTHLY Gentle, methodical movements designed to enhance flexibility, strength and balance through safe, softer stretches. Sturdy chair required. Date
Time
Watch
Tue Feb 23
10:30-11:30am
Zoom link sent to registered email
Tue Mar 2
10:30-11:30am
Zoom link sent to registered email