THINGS TO DO | #COCHRANETOGETHER | COCHRANE.CA | DEC 9 - 23 BABIES, TODDLERS, PRESCHOOLERS (ages 0-5) BOOKWORMS AND SONGBIRDS Join us for a virtual story time followed by fun and interactive songs. This group is open to bookworms and songbirds of all ages! Book of the week will be posted on fb.com/cochraneFRN Watch
ARTS AND CULTURE NEW: all classes are FREE. Online drop-ins welcome with registration. ZOOM required. Register: cochrane.ca/ProgramGuide DRAWING WITH SCOT PAISLEY (AGES 8-12) Learn to draw wildlife, dragons, monsters and ships and more!
Date
Time
Date
Time
Watch
Wed Dec 9
10-10:30am https://us02web.zoom.us/j/87469747452
Thu Dec 10
3:30-4:30pm
Zoom link sent to registered email
Wed Dec 16
10-10:30am https://us02web.zoom.us/j/87469747452
Thu Dec 17
3:30-4:30pm
Zoom link sent to registered email
PRESCHOOL PLAYTIME (zoom password: PPV3WW) Tune in for storytime fun and songs to get your little ones moving and grooving! *Register for craft Dec 10. cochrane.ca/ProgramGuide Date
Time
Watch
Thu Dec 10*
10:30-11am
https://us02web.zoom.us/j/81660144684
Thu Dec 17
10:30-11am
https://us02web.zoom.us/j/81660144684
EYE SPY GAME (DROP IN) Develop your child’s problem solving and communication skills by joining us for a fun eye spy game. We will start with songs and dance and play eye spy! All ages are welcome to join! Date
Time
Watch
Tue Dec 15
2-2:30pm
https://us02web.zoom.us/j/89894373990
PARENT EDUCATION AND SUPPORT Register by noon the day before the session: cochrane.ca/ProgramGuide COCHRANE PRENATAL HEALTH GROUP Join us for an online casual cafe, where you can meet with an Alberta Health Services childbirth educator and connect with other parents on the topics of pregnancy and a variety of parenting topics. Date
Time
Location
Thu Dec 10
1-2:30pm
Zoom link sent to registered email
PARENT COFFEE AND CONNECT (DROP IN) Join other parents and caregivers for virtual conversation and connection. A family support worker will be present to guide conversation and answer any questions. Date
Time
Watch
Fri Dec 11
10-10:30am
https://us02web.zoom.us/j/87232278391
TRIPLE P TIP TALK: FIGHTING AND AGGRESSION (DROP IN) Join an accredited Triple P practitioner for practical information and strategies to help your child overcome fear. (zoom password: 1Pz80Y) Date
Time
Watch
Tue Dec 14
11-11:45am
https://us02web.zoom.us/j/9419624427
TRIPLE P TIP TALK: SELF ESTEEM (DROP IN) Join an accredited Triple P practitioner for practical information and strategies to help your child build their self esteem.
OLDER ADULTS FREE HOME-BASED SESSIONS FOR 50+ ADULTS Join us for online sessions you can do at home We’ll help you get started once you register — all you need is a computer or smart phone with an internet connection and sound. Must register: cochrane.ca/ProgramGuide ZUMBA GOLD WITH ALISON: SINGLE CLASS REGISTERED DROP-IN Zumba Gold has pacing to suit the needs of active older adults, with zesty music and easy-to-follow moves! Can be modified to be done from a chair. Date
Time
Watch
Thu Dec 10
9:30-10:30am
Zoom link sent to registered email
GENTLE YOGA WITH JILL: SINGLE CLASS REGISTERED DROP-IN Gentle, methodical movements designed to enhance flexibility, strength and balance through safe, softer stretches. Sturdy chair required. Date
Time
Watch
Tue Dec 15
10:30-11:30am
Zoom link sent to registered email
COFFEE WITH THE MAYOR Join us for an interactive online session of questions, conversation, and coffee with the mayor. BYOC – Bring your own coffee! Sign up to receive an email invite. Date
Time
Location
Fri Dec 11
2-3:30pm
Zoom link sent to registered email
CONNECT WITH THE COMMUNITY – SOCIAL OPPORTUNITIES AND COMMUNITY RESOURCES CONNECTING DOTS CONVERSATION A dementia-friendly social group. Open to those with a dementia diagnosis and their caregiver. Free. For information or to register call Joanne or Debbie at 403-851-6100. Date
Time
Third Tue of 1:30-3pm the month
Location Royal Canadian Legion Branch #15, Cochrane
ALZHEIMER SOCIETY WORKSHOPS Join the Alzheimer Society of Calgary for free online dementia-specific learning and tips for caregivers. Each session includes Q&A. Register at alzheimercalgary.ca/learn/attend-a-session or by calling 403-290-0110.
Date
Time
Watch
Topic
Date
Time
Tue Dec 18
11-11:45am
https://us02web.zoom.us/j/88347567782
Caregiver Strategies
Wed Dec 16
10:30-11:30am
Understanding Parkinson’s Disease Dementia
Thu Dec 17
6-7:30pm
COCHRANE PUBLIC LIBRARY cochranepubliclibrary.ca
LOVE LOCAL Check out the Cochrane Gift Guide for ideas to spark your imagination for everybody on your list! Look for your copy in the mail or find it online at shopcochrane.ca MENTAL HEALTH TIP Our physical health is connected to our mental health. Do something with your hands or move your body to feel more balanced physically and mentally.
WE CARE ABOUT YOU!
WE HAVE AN APP THAT CAN HELP! COCHRANE & AREA RESOURCES & ESSENTIAL SERVICES (CARES)
Connect with services and resources, get assistance and find ways to have fun. Download the app or visit
cares.glideapp.io
COCHRANE VIRTUAL ART SHOWS
December featured artist: Foothills Art Club cochrane.ca/ArtShow Virtual Christmas ArtWalk cochrane.ca/ChristmasArtWalk
MICROSCOPES, UKULELES AND MORE Did you know you can check out microscopes with prepared slides at the library? We also have telescopes, Cricut Joys, a Ghost Hunting Kit, board games and much, much, more! TEEN WRITERS (ONLINE) Nov 12-Dec 10, 4:00-4:30PM Come and work on your story and socialize with other teens! Each week we’ll be going over writing techniques to help you craft your novel. Come make new friends! CURBSIDE PICK-UP STILL AVAILABLE Mon-Sat, 10:00AM-6:00PM Pick up your library materials safely and securely with our curbside pick-up service! See our website for more details. FREE 3 MONTH MEMBERSHIPS We want to help our community get access to our library materials. Register for a free 3 month membership or renewal online NOW and start browsing our extensive eResource collection!
{Fam'i.ly}
One of life's greatest blessings. Come together
Swimming Curling Badminton Skating Basketball Pickleball Soccer Dodgeball.. ...& more
ALL WELCOME
Book a time today!
A FAMILY THAT PLAYS TOGETHER, STAYS TOGETHER
PLAY► A commun ity that plays toge ther, stays toge
ther
Join your community at 800 Griffin Road E. slsfamilysportscentre.com
OUR ACTIONS MAKE A DIFFERENCE • Be kind • Be considerate • Follow public health orders FOR MORE INFORMATION ON ALL BGCCA VIRTUAL PROGRAMMING CHECK OUT OUR SOCIAL MEDIA PAGES.
DISCOVER WORLD CULTURE! As we all adjust to following COVID safety protocols, there are still things we can do to make each day a little bit brighter. Here are some ideas for activities you can enjoy, online and in-person, while keeping yourself and your family safe.
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TRY A NEW DISH The best way to experience a culture is through its food! Lucky for us, there are lots of really amazing restaurants in Cochrane featuring food from around the globe. EXPLORE PHOTOGRAPHY AND ART Search for country hashtags on Instagram, scroll websites like National Geographic or search for photographers and artists from around the world. LISTEN TO MUSIC One of the easiest ways to experience different cultures is to listen to the music. With a music subscription service you can easily throw on a playlist from anywhere in the world. MAKE NEW FRIENDS IN YOUR COMMUNITY Reach out to newcomers and people in your community from work, school, or other local organizations. It’s a great way to meet your neighbours, gain compassion and understanding, and even a valuable friendship. READ A NOVEL SET IN A DIFFERENT COUNTRY Fiction is a great way to learn about another culture. You’ll feel like you actually travelled — without ever leaving your favourite chair.
Brought to you by the Town of Cochrane Social Recovery Task Force.
cochrane.ca
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WATCH A DOCUMENTARY, TV SERIES OR MOVIE SET IN ANOTHER COUNTRY Expand your knowledge and learn more about the beautiful places and people in the world. LEARN A NEW LANGUAGE Even if you don’t become fluent, understanding the basics of a language will teach you a lot about the people who speak it. TAKE A TRIP ONLINE! Tour another city, country or museum virtually. Google Arts & Culture is featuring online tours and virtual exhibitions from 2,000 galleries and museums around the world. TRY NEW CUISINE AT HOME The world is an endless cookbook – and every country offers a different recipe. Find recipes online, enroll in an online cooking class or try a themed dinner for a family food aventure! GET A PEN OR EMAIL PAL Search online for legit pen pal programs and share information and experiences with a new friend. It’s even better if you both want to involve your families in the exchange!
NEED HELP? SOCIAL SUPPORT AGENCIES IN COCHRANE AND AREA ARE HERE FOR YOU
FOOD: Cochrane Activettes Food Bank Iyahrhe Nakoda Food Bank Veterans Food Bank (food and other resources) SUPPORT LINES: Cochrane Family and Community Support Service (FCSS) Cochrane & Area Victim Services Cochrane Family Resource Network Distress Centre Crisis Support (24hr) Hope for Wellness Help Line Indigenous Crisis Support (24hr) Helping Hands Kids Help Phone (24hr) Access Mental Health - Alberta Health Services Big Hill Haven – Domestic Violence Support Boys and Girls Club of Cochrane and Area Youth Support - Ages 12-22 Turning Point Stoney Health Services Stoney Tribal Security RCMP Non-Emergency FINANCIAL SUPPORT: Government of Canada Income Support
403-851-2250 403-881-2766 403-975-9676
403-851-2250 403-851-8055 403-851-2265 403-266-4357 1-855-242-3310 587-580-9448 1-800-668-6868 1-877-652-4700 403-796-6564 403-618-3149 403-881-2877 403-881-2791 403-932-2211 1-833-966-2099
WE CARE ABOUT YOU!
WE HAVE AN APP THAT CAN HELP! COCHRANE & AREA RESOURCES & ESSENTIAL SERVICES (CARES) Connect with services and resources, get assistance and find ways to have fun. Download the app or visit cares.glideapp.io
Brought to you by the Town of Cochrane Social Recovery Task Force.
cochrane.ca