THINGS TO DO | #COCHRANETOGETHER | COCHRANE.CA | APR 1-APR 15 BABIES, TODDLERS, PRESCHOOLERS (ages 0-5) BOOKWORMS AND SONGBIRDS (DROP IN) (zoom password: hN7n35) Join us for a virtual story time followed by fun and interactive songs. This group is open to bookworms and songbirds of all ages! Date
Time
Watch
Wed Apr 14
10-10:30am
https://us02web.zoom.us/j/95228879867
PRESCHOOL PLAYTIME (DROP IN) (zoom password: PPV3WW) Tune in on Thursdays for some Storytime fun followed by some songs to get your little ones moving and grooving! Every second week we will be doing a craft to work on fine motor skills.*
OLDER ADULTS FREE HOME-BASED SESSIONS FOR 50+ ADULTS Join us for online sessions you can do at home. We’ll help you get started once you register — all you need is a computer or smart phone with an internet connection and sound. Must register: cochrane.ca/ProgramGuide ZUMBA GOLD WITH ALISON: FREE Zumba Gold has pacing to suit the needs of active older adults, with zesty music and easy-to-follow moves! Can be modified to be done from a chair. Date
Time
Watch
Thu Apr 1
10:30-11:30am
Zoom link sent to registered email
Date
Time
Watch
Thu Apr 8
10:30-11:30am
Zoom link sent to registered email
*Thu Apr 1
10:30-11am
https://us02web.zoom.us/j/81660144684
Thu Apr 15
10:30-11:30am
Zoom link sent to registered email
*Thu Apr 15
10:30-11am
https://us02web.zoom.us/j/81660144684
EYE SPY GAME (DROP IN) (zoom password: 2c03sM) Develop your child’s problem solving and communication skills by joining us for a fun eye spy game. We will start with songs and dance and play eye spy! All ages are welcome to join! Date
Time
Watch
Tue Apr 13
2-2:30pm
https://us02web.zoom.us/j/95023546641
PARENT EDUCATION AND SUPPORT Register by noon the day before the session: cochrane.ca/ProgramGuide COCHRANE PRENATAL HEALTH GROUP (REGISTERED) You can meet with an Alberta Health Services childbirth educator and connect with other parents on the topics of pregnancy, nutrition, labour and birth, breastfeeding and feeding your baby, infant sleep, newborn care transition to parenthood and early parenting. Date
Time
Location
Thu Apr 8
9:30-11am
Zoom link sent to registered email
TRIPLE P TIP TALK: SEPARATION ANXIETY (REGISTERED) Join an accredited Triple P practitioner for practical information and strategies to deal with separation anxiety in your preschooler. Date
Time
Watch
Mon Apr 12
1:30-2pm
Zoom link sent to registered email
CAPACITY FOR ORGANIZATIONS Join us for online sessions you can do at work or home. Must register: cochrane.ca/ProgramGuide or follow instructions listed. SOCIAL MEDIA AND VOLUNTEER ENGAGEMENT This workshop will include: social media, why it matters and how to use it to recruit and engage volunteers. We will also discuss a few additional platforms you can use to support volunteer engagement. Two session times available: Lunch & Learn OR Coffee & Conversation.
QIGONG WITH JILL A.: FREE Qigong (pronounced chee-gong) is a simple method for optimal wellness and happiness. We will incorporate simple movements, either sitting or standing, along with breath, sound and visualization. Class is followed by a guided meditation. Date
Time
Watch
Wed Apr 7
10:30-11:30am
Zoom link sent to registered email
Wed Apr 14
10:30-11:30am
Zoom link sent to registered email
GENTLE YOGA WITH JILL NOVAK: FREE Gentle, methodical movements designed to enhance flexibility, strength and balance through safe, softer stretches. Sturdy chair required. Date
Time
Watch
Tue Apr 13
10:30-11:30am
Zoom link sent to registered email
ONLINE ACRYLIC PAINTING WITH MICHELLE: 4 SESSIONS – FREE Create a painting of your choice in this fun, interactive learning experience. This class is for beginners and intermediates. Students may provide their own supplies or $10 rental kits are available. Sign up by April 7. Date
Time
Watch
Mondays, Apr 12 May 3
1:30-3:30am
Zoom link sent to registered email
THRIVE 50+ SERIES These sessions are all about helping you thrive. We will focus on education, workshops, community resources and wellness support. Registration required: Call Maureen toll free: 1-888-423-9666, email wellbeing@acaging.ca MEDICAL CANNABIS WORKSHOP Are you curious about how it works with the body or how to get a prescription under a doctor’s care? Join the Alberta Council on Aging for this info session with medical graduate Avanthi Lalbahadur and educator Karen McDermott.
Date
Time
Watch
Wed Apr 7
12-1pm
Link sent to registered email
Date
Time
Watch
Wed Apr 14
7-8pm
Link sent to registered email
Thu Apr 15
2-3:30pm
Link sent to registered email
MENTAL HEALTH TIP
WE CARE ABOUT YOU!
Need help with something? Drop into Family and Community Support Services (FCSS) to get a calendar of current programs, get referral information, pick up government forms and more.
COCHRANE & AREA RESOURCES & ESSENTIAL SERVICES (CARES)
More info and to register: cochrane.ca/ProgramGuide
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