THINGS TO DO | #COCHRANETOGETHER | COCHRANE.CA | APR 1-APR 15 BABIES, TODDLERS, PRESCHOOLERS (ages 0-5) BOOKWORMS AND SONGBIRDS (DROP IN) (zoom password: hN7n35) Join us for a virtual story time followed by fun and interactive songs. This group is open to bookworms and songbirds of all ages! Date
Time
Watch
Wed Apr 14
10-10:30am
https://us02web.zoom.us/j/95228879867
PRESCHOOL PLAYTIME (DROP IN) (zoom password: PPV3WW) Tune in on Thursdays for some Storytime fun followed by some songs to get your little ones moving and grooving! Every second week we will be doing a craft to work on fine motor skills.*
OLDER ADULTS FREE HOME-BASED SESSIONS FOR 50+ ADULTS Join us for online sessions you can do at home. We’ll help you get started once you register — all you need is a computer or smart phone with an internet connection and sound. Must register: cochrane.ca/ProgramGuide ZUMBA GOLD WITH ALISON: FREE Zumba Gold has pacing to suit the needs of active older adults, with zesty music and easy-to-follow moves! Can be modified to be done from a chair. Date
Time
Watch
Thu Apr 1
10:30-11:30am
Zoom link sent to registered email
Date
Time
Watch
Thu Apr 8
10:30-11:30am
Zoom link sent to registered email
*Thu Apr 1
10:30-11am
https://us02web.zoom.us/j/81660144684
Thu Apr 15
10:30-11:30am
Zoom link sent to registered email
*Thu Apr 15
10:30-11am
https://us02web.zoom.us/j/81660144684
EYE SPY GAME (DROP IN) (zoom password: 2c03sM) Develop your child’s problem solving and communication skills by joining us for a fun eye spy game. We will start with songs and dance and play eye spy! All ages are welcome to join! Date
Time
Watch
Tue Apr 13
2-2:30pm
https://us02web.zoom.us/j/95023546641
PARENT EDUCATION AND SUPPORT Register by noon the day before the session: cochrane.ca/ProgramGuide COCHRANE PRENATAL HEALTH GROUP (REGISTERED) You can meet with an Alberta Health Services childbirth educator and connect with other parents on the topics of pregnancy, nutrition, labour and birth, breastfeeding and feeding your baby, infant sleep, newborn care transition to parenthood and early parenting. Date
Time
Location
Thu Apr 8
9:30-11am
Zoom link sent to registered email
TRIPLE P TIP TALK: SEPARATION ANXIETY (REGISTERED) Join an accredited Triple P practitioner for practical information and strategies to deal with separation anxiety in your preschooler. Date
Time
Watch
Mon Apr 12
1:30-2pm
Zoom link sent to registered email
CAPACITY FOR ORGANIZATIONS Join us for online sessions you can do at work or home. Must register: cochrane.ca/ProgramGuide or follow instructions listed. SOCIAL MEDIA AND VOLUNTEER ENGAGEMENT This workshop will include: social media, why it matters and how to use it to recruit and engage volunteers. We will also discuss a few additional platforms you can use to support volunteer engagement. Two session times available: Lunch & Learn OR Coffee & Conversation.
QIGONG WITH JILL A.: FREE Qigong (pronounced chee-gong) is a simple method for optimal wellness and happiness. We will incorporate simple movements, either sitting or standing, along with breath, sound and visualization. Class is followed by a guided meditation. Date
Time
Watch
Wed Apr 7
10:30-11:30am
Zoom link sent to registered email
Wed Apr 14
10:30-11:30am
Zoom link sent to registered email
GENTLE YOGA WITH JILL NOVAK: FREE Gentle, methodical movements designed to enhance flexibility, strength and balance through safe, softer stretches. Sturdy chair required. Date
Time
Watch
Tue Apr 13
10:30-11:30am
Zoom link sent to registered email
ONLINE ACRYLIC PAINTING WITH MICHELLE: 4 SESSIONS – FREE Create a painting of your choice in this fun, interactive learning experience. This class is for beginners and intermediates. Students may provide their own supplies or $10 rental kits are available. Sign up by April 7. Date
Time
Watch
Mondays, Apr 12 May 3
1:30-3:30am
Zoom link sent to registered email
THRIVE 50+ SERIES These sessions are all about helping you thrive. We will focus on education, workshops, community resources and wellness support. Registration required: Call Maureen toll free: 1-888-423-9666, email wellbeing@acaging.ca MEDICAL CANNABIS WORKSHOP Are you curious about how it works with the body or how to get a prescription under a doctor’s care? Join the Alberta Council on Aging for this info session with medical graduate Avanthi Lalbahadur and educator Karen McDermott.
Date
Time
Watch
Wed Apr 7
12-1pm
Link sent to registered email
Date
Time
Watch
Wed Apr 14
7-8pm
Link sent to registered email
Thu Apr 15
2-3:30pm
Link sent to registered email
MENTAL HEALTH TIP
WE CARE ABOUT YOU!
Need help with something? Drop into Family and Community Support Services (FCSS) to get a calendar of current programs, get referral information, pick up government forms and more.
COCHRANE & AREA RESOURCES & ESSENTIAL SERVICES (CARES)
More info and to register: cochrane.ca/ProgramGuide
WE HAVE AN APP THAT CAN HELP! Connect with services and resources, get assistance and find ways to have fun. Download the app or visit
cares.glideapp.io
NEED HELP?
COCHRANE PUBLIC LIBRARY cochranepubliclibrary.ca
LIBRARY OPEN TO PUBLIC We are so pleased to announce that we are open once again to the public! Limit of 40 patrons in at a time for 1 hour. Masks and hand washing/sanitizing are required. Social distancing in place. Curbside service is also still available. Come on down and use the library your way! PET LIFE JACKETS, LEGO MINDSTORMS, MICROSCOPES, UKULELES AVAILABLE NOW There’s so many things to check out at the Library! And we’re always adding more so keep your eyes open on our social media channels to find out what you can check out for FREE with your library card!
SOCIAL SUPPORT AGENCIES IN COCHRANE AND AREA ARE HERE FOR YOU FOOD: Cochrane Activettes Food Bank Iyahrhe Nakoda Food Bank Veterans Food Bank (food and other resources) SUPPORT LINES: Cochrane Family and Community Support Service (FCSS) Cochrane & Area Victim Services Cochrane Family Resource Network Distress Centre Crisis Support (24hr) Hope for Wellness Help Line Indigenous Crisis Support (24hr) Helping Hands Kids Help Phone (24hr) Access Mental Health - Alberta Health Services Big Hill Haven – Domestic Violence Support Boys and Girls Club of Cochrane and Area Youth Support - Ages 12-22 Turning Point Stoney Health Services Stoney Tribal Security RCMP Non-Emergency FINANCIAL SUPPORT: Government of Canada Income Support
403-851-2250 403-881-2766 403-975-9676
VIRTUAL TECH HELP Jan 19-Mar 30, 2-3PM Did you get a new eReader, tablet, phone as a gift? Do you need help with Microsoft or Google Suite, other software? Not sure how to search and place a book on hold through the library? We can help. Our tech staff members are available online by appointment on Tuesdays to help you with basic technology issues. Book your appointment online today! ONLINE CHAT NOW AVAILABLE Need help finding your next great read? Want to know more about our eResources? Need to know how to access your account? You can now chat with library staff, live! Simply go to our website and click the chat icon in the bottom right hand corner of the screen.
SPRING BREAK
COCHRANE 2021
403-851-2250 403-851-8055 403-851-2265
PLAY►CATION
Sometimes the best vacation is a PLAYcation
403-266-4357 1-855-242-3310 587-580-9448 1-800-668-6868 1-844-943-1500 403-796-6564
Made possible by Access to recreation SLS Family Sports Centre
• • Developmental screening our website for the many activities on offer • See Financial coaching slsfamilysportscentre.com • Help with basic needs (food, clothing, housing, transportation) • Legal resources
PLA•Y► Newcomer
• • • • • •
A commun ity that plays togeth er, stays tog eth
er
Parent edu Parenting s Prenatal su Resource L Support fo Youth hom
403-618-3149 403-881-2877 403-881-2791 403-932-2211
1-833-966-2099 FOR MORE INFORMATION ON ALL BGCCA VIRTUAL PROGRAMMING CHECK OUT OUR SOCIAL MEDIA PAGES.