THINGS TO DO | #COCHRANETOGETHER | COCHRANE.CA | NOV 11 - 25 BABIES, TODDLERS, PRESCHOOLERS (ages 0-5) STAY & PLAY KITS – HOLIDAY EDITION Register at cochrane.ca/program guide. One kit per family. BOOKWORMS AND SONGBIRDS Join us for a virtual story time followed by fun and interactive songs. This group is open to bookworms and songbirds of all ages! Book of the week will be posted on fb.com/cochraneFRN Date
Time
Watch
Wed Nov 18
10-10:30am https://us02web.zoom.us/j/87469747452
Wed Nov 25 10-10:30am https://us02web.zoom.us/j/87469747452 PRESCHOOL PLAYTIME (zoom password: PPV3WW) Tune in for storytime fun and songs to get your little ones moving and grooving! *Register for craft for Oct 15 and 29. cochrane.ca/ProgramGuide Date
Time
Watch
Thu Nov 12*
10:30-11am
https://us02web.zoom.us/j/81660144684
Thu Nov 5
10:30-11am
https://us02web.zoom.us/j/81660144684
EYE SPY GAME (DROP IN) Develop your child’s problem solving and communication skills by joining us for a fun eye spy game. We will start with songs and dance and play eye spy! All ages are welcome to join! Date
Time
Watch
Tue Nov 17
2-2:30pm
https://us02web.zoom.us/j/89894373990
PARENT EDUCATION AND SUPPORT Register by noon the day before the session: cochrane.ca/ProgramGuide PARENT COFFEE AND CONNECT (DROP IN) join other parents and caregivers for virtual conversation and connection. A family support worker will be present to guide conversation and answer any questions. Date
Time
Watch
Fri Nov 13
10-10:30am
https://us02web.zoom.us/j/87232278391
Fri Nov 27
10-10:30am
https://us02web.zoom.us/j/87232278391
COCHRANE PRENATAL HEALTH GROUP Join us for an online casual cafe, where you can meet with an Alberta Health Services childbirth educator and connect with other parents on the topics of pregnancy and a variety of parenting topics. Date
Time
Location
Thu Nov 26
1-2:30pm
Zoom link sent to registered email
NEW: all classes are FREE. Online drop-ins welcome with registration. ZOOM required. Register: cochrane.ca/ProgramGuide WE’LL DRAW TOGETHER (AGES 7-12) Learn to draw wildlife, dragons, monsters and ships and more! Time
Every Thursday 3:30-4:30pm
Date
Time
Watch
Every Tuesday
3:30-4:30pm
Zoom link sent to registered email
WE’LL BUILD WITH COLOURFUL CLAY (AGES 6-12) Sculpt fun creatures from simple colourful clay. Date
Time
Watch
Every Wednesday 3:30-4:30pm
Zoom link sent to registered email
CAPACITY FOR ORGANIZATIONS Register by noon the day before the session. HR BASICS Are you a small charity or nonprofit with questions about current employment standards in Alberta? Are your current policies and procedures compliant? Join IntegralOrg as we do an overview of HR basics. Register: https://integralorg.ca/events/hr-basics/ Date
Time
Watch
Wed Nov 18
1-2:30pm
Link sent to registered email
SOCIAL INNOVATION 101 Calling all changemakers wanting to make a difference in Cochrane and the world! We’ll be joined online by Alberta Social Innovation Connect to find innovative ways to address complex problems in our communities. Date
Time
Watch
Thu Nov 26
6-9pm
Link sent to registered email
ADULTS Register by noon the day before the session: cochrane.ca/ProgramGuide PLANNING FOR REDUCED INCOME Participants who are facing reduced income will learn strategies on how to cope financially with their new reality. Date
Time
Location
Thu Nov 12
6:30-8pm
Link sent to registered email
TUESDAY TAX TIME: HOME ACCESSIBILITY TAX CREDIT (HATC) Eligibility, claiming the deduction, eligible expenses,ineligible expenses, Not affected by rebates or grants. Date
Time
Location
Tue Nov 17
2-3pm
Link sent to registered email
OLDER ADULTS
ARTS AND CULTURE
Date
ART EXPLORATION (AGES 6-12) A variety of art materials used in art projects will build on skills and enjoyment of the arts.
TUESDAY TAX TIME: SENIORS Join Canada Revenue Agency for a Webex meeting. We’ll discuss common types of income and credits for seniors, pension income splitting, Registered Retirement Savings OAS repayment, payment methods, authorizing a representative, and Climate Action Incentive.
Watch
Date
Time
Watch
Zoom link sent to registered email
Tue Nov 24
2-3pm
Link sent to registered email
OLDER ADULTS FREE HOME-BASED CLASSES FOR 50+ ADULTS Join us for online classes you can do at home We’ll help you get started once you register — all you need is a computer or smart phone with an internet connection and sound. Must register: cochrane.ca/ProgramGuide ZUMBA GOLD WITH ALISON: SINGLE CLASS REGISTERED DROP-IN Zumba Gold has pacing to suit the needs of active older adults, with zesty music and easy-to-follow moves! Can be modified to be done from a chair. Date
Time
Watch
Thu Nov 12
9:30-10:30am
Zoom link sent to registered email
Thu Nov 19
9:30-10:30am
Zoom link sent to registered email
GENTLE YOGA WITH JILL: SINGLE CLASS REGISTERED DROP-IN Gentle, methodical movements designed to enhance flexibility, strength and balance through safe, softer stretches. Sturdy chair required. Date
Time
Watch
Tue Nov 17
10:30-11:30am
Zoom link sent to registered email
Tue Nov 24
10:30-11:30am
Zoom link sent to registered email
LINOCUT BLOCK PRINTING ON TEA TOWELS: Looking for a unique gift idea? Explore linocut printmaking to create expressive patterns on textiles. Students will cut blocks, lay out their design and hand print their own set of flour sack tea towels. Excellent for beginner and intermediate students. $15 all supplies included; 3 classes, registration required. Date
Time
Wed Nov 18, 1:30-3:30pm 25, Dec 2
Location Seniors on the Bow Centre
This is an in-person class. AHS COVID guidelines will be in place. Call FCSS at 403-851-2250 if you have questions about safety guidelines
CONNECT WITH THE COMMUNITY – SOCIAL OPPORTUNITIES AND COMMUNITY RESOURCES CONNECTING DOTS CONVERSATION A dementia-friendly social group. Open to those with a dementia diagnosis and their caregiver. Free. For information or to register call Joanne or Debbie at 403-851-6100. Date
Time
Third Tue of 1:30-3pm the month
COCHRANE PUBLIC LIBRARY cochranepubliclibrary.ca
INTRODUCTION TO MICROSOFT EXCEL Nov 2 & 9, 7:15-8:00PM Learn the basics of Microsoft Excel. By the end of this program, you should be able to create edit, and save spreadsheets, as well as some of the basic formulas/functions. ART, BOOKS, AND MUSIC WITH ELAINE PHILLIPS Dec 1, 6:30-8:00PM Join Elaine Phillips, history and literature instructor, for her lecture series and have some fun learning and laughing. Each lecture includes an introduction to an author’s, artist’s or musician’s life and times as well as their works. Register online. 3D PRINTING BEGINNER Nov 23-Dec 14, 6:00-6:45PM This 4-week program will provide you with the knowledge on how to use the program Tinkercad to design a project and then it print on our 3D printer. Register online. TEEN WRITERS (ONLINE) Nov 12-Dec 10, 4:00-4:30PM Come and work on your story and socialize with other teens! Each week we’ll be going over writing techniques to help you craft your novel. Come make new friends!
Our Membership offers MORE Track | Leisure Pool | Fitness Centre | Classes | Yoga Pickleball Gymnasium | Curling Centre | Lap Pool | Warm Water Therapy Pool | Badminton | Climbing Public Skating | Day Camps Swimming Lessons | Stroller Fit | Kids’ Club | Soccer | Lacrosse Hockey | Bootcamp | Spin | Zumba | Aqua Fitness | Weights Tabata | Treadmills | Bikes | Ringette | Tabata ► Y A L P Basketball | PLAY► t unity tha er A comm ys togeth ether, sta plays tog
and costs LESS
Join your community at 800 Griffin Road E. info@slsfsc.com | slsfamilysportscentre.com
Location Royal Canadian Legion Branch #15, Cochrane
ALZHEIMER’S SOCIETY WORKSHOPS Join the Alzheimer’s Society of Calgary for free online dementia-specific learning and tips for caregivers. Each session includes Q&A. Register at alzheimercalgary.ca/learn/attend-a-session or by calling 403-290-0110. Topic
Date
Time
Caregiver Strategies
Wed Nov 18
10-11:30am
Understanding Frontotemporal Dementia
Thu Nov 19
6-7:30pm
Preparing for the Holidays
Tue Nov 24
10-11:30am
MENTAL HEALTH TIP Social connections are vitamins for our well-being. Reach out to a friend, family member or neighbour personally every day.
FOR MORE INFORMATION ON ALL BGCCA VIRTUAL PROGRAMMING CHECK OUT OUR SOCIAL MEDIA PAGES.
Call 403-851-2250 COCHRANE VIRTUAL ART SHOWS November featured artist: Ian Smith cochrane.ca/ArtShow
We can help with: • access to food • housing support • information on provincial and federal financial assistance programs • supportive counselling and referrals • parenting support • activities for children, youth and families
TAKE A TOUR OF COCHRANE FIRE STATION 151 Get a behind the scenes look at one of the Town’s most loved facilities with the launch of their new interactive 360º virtual tour of the Protective Services Centre. cochrane.ca/FirePrevention
• seniors support • taking orders for meals for your freezer • connecting you to our Volunteer Income Tax Program (subject to financial eligibility. Note: Canada Revenue Agency extended deadline to June 1, 2020 for individual 2019 returns.)
More info: cochrane.ca/FCSS
TOWN OF COCHRANE
PROVINCE OF ALBERTA
FEDERAL GOVERNMENT
COVID-19 RESPONSE
COVID-19 SUPPORTS FOR ALBERTANS
COVID-19 ECONOMIC RESPONSE PLAN
cochrane.ca/COVID-19
alberta.ca/covid-19-supports-for-albertans.aspx
INFO INCLUDED
INFO INCLUDED
canada.ca/en/department-finance/ economic-response-plan.html
Property tax and utility deferrals, parenting supports, resources, local information and more.
Emergency isolation supports, utility deferrals, student loan repayment deferrals and more.
Support for individuals and families including: New Canada Emergency Response Benefit (CERB), Employment Insurance (EI), Canada Child Benefit, GST Credit, Income Tax and Mortgage supports. In addition there are supports for businesses and support for industries.
HELP IN TOUGH TIMES www.albertahealthservices.ca/amh/Page16759.aspx At some point in our lives we all have stressful times. We can be impacted by such things as financial pressures, unexpected difficulties, unemployment, or stressful situations such as the current outbreak of the novel coronavirus (COVID-19).
INFO INCLUDED
COVID-19: CONTACT TRACING APP
MENTAL HEALTH HELP LINE
KIDS HELP PHONE
ALBERTA TRACE TOGETHER
MyHealth.Alberta.ca
KidsHelpPhone.ca
alberta.ca/ab-trace-together.aspx
1-877-303-2642
1-800-668-6868
INFO INCLUDED
Text COVID19HOPE to 393939 for a set of daily messages, people receive advice and encouragement helpful in developing healthy personal coping skills and resiliency.
Text 686868
ABTraceTogether is a mobile contact tracing app that let's you know if you've been exposed to COVID-19 – or if you've exposed others – while protecting your privacy
HAVE AN ALBERTA STAYCATION! As we all adjust to following COVID safety protocols, there are still things we can do to make each day a little bit brighter. Here are some ideas for activities you can enjoy, online and in-person, while keeping yourself and your family safe.
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YAMNUSKA WOLFDOG SANCTUARY Gain a better understanding of wild wolves and their importance in the natural environment by interacting with the wolfdogs at the sanctuary. Enjoy photo opportunities and educational talks. ENJOY A SCENIC DRIVE Drive sections of Cowboy Trail, Bow Valley Trail or even Hwy 40, to experience some spectacular fall scenery, the Rocky Mountains, beautiful rolling foothills, and the wide-open prairies. NETFLIX AND ROOM SERVICE Half of the excitement of going on vacation is staying a hotel! Book a room at one of Cochrane’s many hotels or one in a nearby community. EXPLORE FALLENTIMBER MEADERY Uncover the secret behind Ryan’s honey used to create the unique flavour of mead at Fallentimber Meadery. Now open for tours and tastings! VISIT GLENBOW RANCH PROVINCIAL PARK The park offers sweeping views of golden prairie grasses and bright red and purple shrubs along the river. The seasonal colours are breathtaking!
Brought to you by the Town of Cochrane Social Recovery Task Force. Special thanks to Cochrane Tourism. Visit cochrane-tourism.ca for more ways to become a tourist in your own town!
cochrane.ca
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GO SNOWSHOEING There are an astounding number of truly excellent snowshoeing trails in or near Cochrane. Bragg Creek offers superb snowshoeing on a network of trails – and it’s less than 30 minutes away. PERUSE A CHRISTMAS MARKET Visit a nearby holiday market: the Pop-Up Holiday Market runs each weekend in Cochrane from Nov 6 - Dec 20 or the Millarville Christmas Market runs 5-8 and Nov 12-15 (get your tickets in advance!). VISIT A UNESCO WORLD HERITAGE SITE There are four within short driving distance from Cochrane: Dinosaur Provincial Park, Waterton Provincial Park, Banff National Park. (Head Smashed in Buffalo Jump is closed for winter.) BOOK AN ADVENTURE TOUR Are you ready for some exciting adventures? Book a sleigh ride or dog sledding adventure this fall or winter for something a little different! CREATE AN ITINERARY Visit the Cochrane Info Centre at 521 First Street West to create your very own activity itinerary for you or your guests. cochrane.ca/VIC
NEED HELP? SOCIAL SUPPORT AGENCIES IN COCHRANE AND AREA ARE HERE FOR YOU
FOOD: Cochrane Activettes Food Bank Iyahrhe Nakoda Food Bank SUPPORT LINES: Cochrane Family and Community Support Service (FCSS) Cochrane & Area Victim Services Cochrane Family Resource Network Distress Centre Crisis Support (24hr) Hope for Wellness Help Line Indigenous Crisis Support (24hr) Helping Hands Kids Help Phone (24hr) Access Mental Health - Alberta Health Services Big Hill Haven – Domestic Violence Support Boys and Girls Club of Cochrane and Area Youth Support - Ages 12-22 Turning Point Stoney Health Services Stoney Tribal Security RCMP Non-Emergency FINANCIAL SUPPORT: Government of Canada Income Support
403-851-2250 403-881-2766
403-851-2250 403-851-8055 403-851-2265 403-266-4357 1-855-242-3310 587-580-9448 1-800-668-6868 1-877-652-4700 403-796-6564 403-618-3149 403-881-2877 403-881-2791 403-932-2211
1-833-966-2099
WE CARE ABOUT YOU!
WE HAVE AN APP THAT CAN HELP! COCHRANE & AREA RESOURCES & ESSENTIAL SERVICES (CARES) Connect with services and resources, get assistance and find ways to have fun. Download the app or visit cares.glideapp.io
Brought to you by the Town of Cochrane Social Recovery Task Force.
cochrane.ca