Cochrane Program & Activity Guide
FAMILY
RESOURCE NETWORK (FRN)
CHILD DEVELOPMENT PROGRAMS
TODDLERS IN TOW (AGES WALKING-36MOS, PARENTED, DROP IN)
At this high-energy group, parents and toddlers enjoy simple crafts, sensory tables and all kinds of toys! At the end of each session, families wind down with rhymes and singing.
Date Time Location
Mon Sep 9, 16 & 23 9:30 - Family Resource Network, 127 First Ave W.
WEE-ALL (AGES 0-6YRS, PARENTED, DROP IN)
A fun-filled group with play, crafts, stories and songs!
Date
Mon Sep 9, 16 & 23
PLAY N’ LEARN PRESCHOOL (AGES 3-6YRS, PARENTED, DROP IN)
Come play and explore the interactive activities to promote your child’s cognitive, social/emotional and physical development. A great opportunity for your preschoolers to develop preschool and kindergarten readiness skills.
Date
Tue Sep 10, 17 & 24
GRANDPARENTS GROUP (AGES 0-6YRS, PARENTED, DROP IN)
*New time. If you are a grandparent with grandchildren, this program is for you! Come play, visit, share information and connect with other grandparents in your community!
Date
Wed Sep 11 & 25
BRAGG CREEK RUMBLE & ROAR (AGES 0-6YRS, PARENTED, DROP IN)
In partnership with the Bragg Creek Community Centre, join us for an active play program in a large open gym while meeting other parents. Featuring ride-on toys, a bouncy castle and much more!
Date
Thu Sep 12 & 19
BABY STEPS (AGES PRENATAL-WALKING, PARENTED, DROP IN)
*New time.
activities, songs and interact with other babies!
Date
Thu Sep 12, 19 & 26
CHILD DEVELOPMENT PROGRAMS
MINDFUL MINIS (AGES 3-6YRS, PARENTED, DROP IN)
Explore mindfulness practices that help children be aware of and manage their emotions through stories, music and games.
Date Time Location
Fri Sep 13, 20 & 27 9:3010:45 a.m. Family Resource Network, 127 First Ave W.
MOVERS AND GROOVERS (AGES 0-6YRS, PARENTED, DROP IN)
An exciting and energetic gross motor program designed to inspire children to move, groove and develop essential motor skills in a playful and engaging rural setting.
Date Time Location
Wed Sep 18 10:30 a.m.12 p.m. Beaupre Community Hall, 263035 Beaupre Creek Rd, Rocky View County
HANGIN’ WITH DAD (AGES 0-6YRS, PARENTED, DROP IN)
Attention all dads: are you looking for a fun, free activity for you and your children on Saturday morning? Join us for play, crafts and circle
THINGS TO DO
Register by noon the last business day before the session: www.cochrane.ca/ProgramGuide
YOGA & CONNECTION
REGISTERED, IN-PERSON unless stated otherwise. Child minding available for certain programs, while space lasts. Call 403-851-2265 to book.
TRIPLE P TIP TALK: ASKING INSTEAD OF WHINING
Whining is common in young children and can be frustrating for parents if it happens a lot. Join an accredited Triple P Practitioner for some suggestions to help you teach your toddler how you would like them to talk to others. For parents with children 12-36 months.
Date Time Location
Mon Sep 9 1:30 - 3 p.m. Family Resource Network, 127 First Ave W.
SUPER DADS SUPER KIDS
An interactive play-based program for male caregivers and their children. Dads will get to enjoy some quality time with their children and connect with other dads. For dads with children 0-6yrs.
Date Time Location
Tue Sep 10, 17 & 24 1:302:45 p.m. Family Resource Network, 127 First Ave W.
COCHRANE PRENATAL HEALTH GROUP (DROP-IN, IN-PERSON)
Join an AHS Childbirth Educator and Registered Dietitian while connecting with other parents. Topics include pregnancy, nutrition, labour, birth, infant feeding/sleep/care and transitions to parenthood. Supervised toddlers welcome. Refreshments provided. Pregnant or parenting newborns up to 6 months welcome. *New time.
Date Time Location
Wed Sep 11 & 25 1:30 - 3 p.m. Family Resource Network, 127 First Ave W.
TRIPLE P TIP TALK: PROMOTING DIGITAL WELLBEING IN TEENAGERS
Many teenagers have access to a range of communication tools and devices. These provide positive opportunities but also come with risk. Join an accredited Triple P Practitioner on some tips and strategies to encourage responsible, safe use of technology. For parents with children 11-18yrs.
Date Time Location
Wed Sep 11 1:30 - 3 p.m. Family Resource Network, 127 First Ave W.
MOM’S NIGHT OUT: PAINT NIGHT!
Come for a night of fun, creativity and relaxation. Enjoy snacks and refreshments and connect with other moms in our community. Moms only please!
Backpack Program
Enjoy a yoga class with your baby for a mindful and safe way to get back into movement, while your little ones join in. We will end the class off with some open discussion on parenting topics. For parents and babies, newborn to crawling.
Date Time Location
Fri Sep 13, 20 & 27 1:302:45 p.m. Family Resource Network, 127 First Ave W.
MINDFUL PARENTING
Parenting can be both a joy and a challenge. In this class, you will learn about ways to cope with stress and anxiety and make room for more joy. For parents with children 0-18yrs.
Date Time Location
Mon Sep 16 6 - 7 p.m. Family Resource Network, 127 First Ave W.
PRENATAL YOGA
Prenatal yoga helps foster connection between body, mind and baby. This class will be tailored for pregnant mothers throughout all trimesters to help with a smoother pregnancy journey and birth.
Date Time Location
Tue Sep 17 5 - 6 p.m. Family Resource Network, 127 First Ave W.
LLLC - COCHRANE BREASTFEEDING SUPPORT GROUP
This group is for parents and family members who are interested in or currently breastfeeding and/or pumping. This will be a space to ask questions, support other mothers, be supported yourself, and to learn about the wonders of breastfeeding.
Date Time Location
Wed Sep 18 10 - 11 a.m. Family Resource Network, 127 First Ave W.
ASQ BIRTHDAY PARTY: INFANTS
Do you have an infant who is 0-12 months old? Join us for a birthday party where your child’s development will be celebrated! Everyone who completes an Ages and Stages Questionnaire will receive a gift bag for their child. For parents with babies 0-12mos.
Date Time Location
Wed Sep 18 1:30 - 3 p.m. Family Resource Network, 127 First Ave W.
INFANT MASSAGE (5 WEEKS)
Learn the benefits for you and baby when you integrate baby massage into your routine and connect with other parents. For parents with children 0-12 months.
Date Time Location
Thu Sep 19 &26, Oct 3, 10 & 17 9:30 - 11 a.m. Family Resource Network, 127 First Ave W.
PARENT EDUCATION PROGRAMS
Register by noon the last business day before the session: www.cochrane.ca/ProgramGuide
REGISTERED, IN-PERSON unless stated otherwise. Child minding available for certain programs, while space lasts. Call 403-851-2265 to book.
MOMS’ BOOK CLUB
Join us to discuss the book Every Last Word, by author Tamara Ireland Stone, with other moms! Pick up the book for free at the FRN ahead of time to ensure you have time to read it. For moms with children 0-18yrs.
Date Time Location
Fri Sep 20 5 - 6 p.m. Found Book Shop, 208 First St W.
CIRCLE OF SECURITY (7 WEEKS)
Circle of Security is a relationship-based program, designed to enhance attachment and security. In this program, learn how to read your child’s emotional needs, understand their behaviour and increase your capacity to regulate stressful emotional states (your own and your child’s). For parents with children 0-18yrs.
Date Time Location
Mon Sep 23, Oct 7, 21 & 28, Nov 4, 18 & 25 1:303 p.m. Family Resource Network, 127 First Ave W.
TRIPLE P TIP TALK: SLEEP PATTERNS
Join an accredited Triple P Practitioner for some suggestions to help you understand your baby’s sleep patterns, help your baby develop a healthy sleep pattern and help to manage the changes to your own sleep. For parents with children prenatal to 1yr old.
Date Time Location
Wed Sep 25 1:30 - 3 p.m. Family Resource Network, 127 First Ave W.
PROGRAMMING FOR 50+
THRIVING IN YOUR GOLDEN YEARS - AGING IN PLACE WORKSHOPS (REGISTERED, IN-PERSON)
A series of 6 workshops built around an aging-in-place checklist that is designed to help participants plan to stay in their home or community. In partnership with FCSS and Cochrane Public Library. Register by calling the Cochrane Public Library: 403-932-4353 or visit: https://www.cochranepubliclibrary.ca/Events
Date Time Location
Tue, Sep 17Oct 22 3:30 - 4:30 p.m. Cochrane Public Library, 405 Railway St W.
SENIORS ON THE BOW PROGRAMMING
403-932-6002 | SLS Centre, 2nd Flr, 800 Griffin Rd E. Monthly calendar with additional activities and newsletter at www.cochrane.ca/community-culture/seniors
CLOSED AUGUST 2 - SEPTEMBER 4, 2024
HOT LUNCH - $6 MEMBERS, $8 GUESTS, SIGN UP AT THE FRONT DESK
Date Time Location Fri Sep 20 12:30 p.m. Seniors on the Bow, SLS Centre, 2nd Flr
