Cochrane Program & Activity Guide
FAMILY RESOURCE NETWORK (FRN)
CHILD DEVELOPMENT PROGRAMS
PLAY N’ LEARN PRESCHOOL (AGES 3-6YRS, PARENTED, DROP IN)
Come play and explore the interactive activities to promote your child’s cognitive, social/emotional and physical development. A great opportunity for your preschoolers to develop preschool and kindergarten readiness skills.
Date Time Location
Tue Oct 1, 8, 15, 22 & 29 9:3010:45 a.m.
Family Resource Network, 127 First Ave W.
MOVERS AND GROOVERS (AGES 0-6YRS, PARENTED, DROP IN)
An exciting and energetic gross motor program designed to inspire children to move, groove and develop essential motor skills in a playful and engaging rural setting.
Date Time Location
Wed Oct 2 & 16 10:30 a.m. - 12 p.m. Beaupre Community Hall, 263035 Beaupre Creek Rd, Rocky View County
BRAGG CREEK RUMBLE & ROAR (AGES 0-6YRS, PARENTED, DROP IN)
In partnership with the Bragg Creek Community Centre, join us for an active play program in a large open gym while meeting other parents. Featuring ride-on toys, a bouncy castle and much more!
Date Time Location
Thu Oct 3, 10, 17, 24 & 31 9:3011:30 a.m.
Bragg Creek Community Centre, 23 White Ave, Bragg Creek, AB.
BABY STEPS (AGES PRENATAL-WALKING, PARENTED, DROP IN)
*New time. Connect with other parents while babies explore new activities, songs and interact with other babies!
Date Time Location
Thu Oct 3, 10, 17, 24 & 31
*1:303 p.m. Family Resource Network, 127 First Ave W.
MINDFUL MINIS (AGES 3-6YRS, PARENTED, DROP IN)
Explore mindfulness practices that help children be aware of and manage their emotions through stories, music and games.
Date Time Location
Fri Oct 4, 11, 18 & 25 9:3010:45 a.m. Family Resource Network, 127 First Ave W.
CHILD DEVELOPMENT PROGRAMS
TODDLERS IN TOW (AGES WALKING-36MOS, PARENTED, DROP IN)
At this high-energy group, parents and toddlers enjoy simple crafts, sensory tables and all kinds of toys! At the end of each session, families wind down with rhymes and singing.
Date Time Location
Mon Oct 7, 21 & 28 9:3010:45 a.m. Family Resource Network, 127 First Ave W.
WEE-ALL (AGES 0-6YRS, PARENTED, DROP IN)
A fun-filled group with play, crafts, stories and songs!
Date Time Location
Mon Oct 7, 21 & 28 1:302:45 p.m. Family Resource Network, 127 First Ave W.
GRANDPARENTS GROUP (AGES 0-6YRS, PARENTED, DROP IN)
*New time. If you are a grandparent with grandchildren, this program is for you! Come play, visit, share information and connect with other grandparents in your community!
Date Time Location
Wed Oct 9 & 23 *10:1511:30 a.m. Family Resource Network, 127 First Ave W.
Jacket Racket
PARENT EDUCATION PROGRAMS
Register by noon the last business day before the session: www.cochrane.ca/ProgramGuide
COCHRANE PRENATAL HEALTH GROUP (DROP-IN, IN-PERSON)
REGISTERED, IN-PERSON unless stated otherwise. Child minding available for certain programs, while space lasts. Call 403-851-2265 to book.
SUPER DADS SUPER KIDS (AGES 0-6YRS, PARENTED, DROP IN)
An interactive play-based program for male caregivers and their children. Dads will enjoy some quality time with their children and connect with other dads. For parents with children 0-6 years.
Date Time Location
Tue Oct 1, 8, 22 & 29 1:302:45 p.m. Family Resource Network, 127 First Ave W.
PRENATAL YOGA
Prenatal yoga helps foster connection between body, mind and baby. This class will be tailored for pregnant mothers throughout all trimesters to help with a smoother pregnancy journey and birth.
Date Time Location
Tue Oct 1 & 15 5 - 6 p.m.
RURAL MOMS’ NIGHT OUT: GEM & ZEN
Get ready for a delightful evening of relaxation and creativity. Create your own gemstone bracelets and soothing aromatherapy solutions. Connect with fellow moms, unwind and indulge in a night of self-care. Snacks and refreshments included.
Date Time Location
Tue Oct 1 6 - 8 p.m. Bragg Creek Community Centre, 23 White Ave, Bragg Creek, AB.
LA LECHE LEAGUE CANADA - BREASTFEEDING SUPPORT GROUP
This group is for parents and family members who are interested in or currently breastfeeding and/or pumping. This will be a space to ask questions, support other mothers, be supported yourself, and to learn about the wonders of breastfeeding.
Date Time Location
Wed Oct 2 & 16 10 - 11 a.m. Family Resource Network, 127 First Ave W.
Join an AHS Childbirth Educator and Registered Dietitian while connecting with other parents. Topics include pregnancy, nutrition, labour, birth, infant feeding/sleep/care and transitions to parenthood. Supervised toddlers welcome. Refreshments provided. Pregnant or parenting newborns up to 6 months welcome. *New time.
Date Time Location
Wed Oct 9 & 23 1:303 p.m. Family Resource Network, 127 First Ave W.
GROUP TRIPLE P - 4 WEEKS
This program gives you the support to help you manage your child’s behaviour and prevent problems that make family life stressful. For parents with children 2-12yrs.
Date Time Watch online
Wed Oct 23 & 30, Nov 6 & 13 6:308:30 p.m. Zoom link sent upon registration
ASQ BIRTHDAY PARTY: TODDLERS
Do you have a toddler who is 12-36 months old? Join us for a birthday party where your child’s development will be celebrated! There will be fun activities and helpful information to support your child’s development. Everyone who completes and Ages and Stages Questionnaire will receive a gift bag for their child.
Date Time Location
Thu Oct 24 9:3011 a.m. Family Resource Network, 127 First Ave W.
NURTURING PARENTING
Learn how to foster and nurture a relationship between you and your child and discuss strategies to deal with the daily challenges. For parents with children 0-6yrs.
Date Time Location
Topic: Creating Secure Attachment
Thu Oct 24 1:303 p.m. Family Resource Network, 127 First Ave W.
Topic: Building Positive Self-Worth
Thu, Oct 31 1:303 p.m.
Resource Network, 127 First Ave W.
THINGS TO DO COCHRANE.CA/PROGRAMGUIDE
FAMILY & COMMUNITY SUPPORT SERVICES (FCSS)
COMMUNITY WELL-BEING
Register by noon the last business day before the session: cochrane.ca/ProgramGuide or call FCSS at 403-851-2250
COMPASS FOR THE CAREGIVER - $20 (REGISTERED, IN-PERSON)
You may be a caregiver if you help someone with challenges resulting from chronic illness, disability or aging. Caregivers Alberta’s awardwinning program helps caregivers balance their own well-being with the challenges of care giving. Call FCSS for more information or to register.
Date Time Location
Thu, Nov 7Dec 5 6:30 - 8:30 p.m.
Basement of Cochrane FCSS, HomeStead Bldg, 209 Second Ave W.
DUNGEONS AND DRAGONS - 18YRS+ (REGISTERED, IN-PERSON)
Interested in meeting new people and enjoy table top games? Whether you’re a D&D expert, or never heard of it, feel free to join our safe and inclusive group! For more information call Douw at 403-851-7721 or email: douw.vorster@cochrane.ca.
Date Time Location
Tue Oct 1, 15 & 29 6:30 - 9 p.m.
Basement of Cochrane FCSS, HomeStead Bldg, 209 Second Ave W.
Cochrane Connect Card Program
Access recreation, programs and services at a discount Put money back in your pocket for the things that matter most!
Cochrane’s next decade of parks, open spaces, trails, pathways and culture is being planned, and we need your input! Join the conversation Letstalkcochrane.ca/yourcommunity
To apply for the program, you must book an appointment with a Resource Worker and provide the following: Canada Revenue Notice of Assessment (line 15000), or AB Works, EI or AISH confirmation (income support) Proof of address
cochrane ca/connectcard Eligibility based on household income
SENIORS ON THE BOW PROGRAMMING 403-932-6002 | SLS Centre, 2nd Flr, 800 Griffin Rd E. Monthly calendar with additional activities and newsletter at www.cochrane.ca/community-culture/seniors
GAME NIGHT: WHIST - $3 MEMBERS, $4 GUESTS, BRING AN APPETIZER!
Date Time Location
Fri Oct 11 5:30 p.m. Seniors on the Bow, SLS Centre, 2nd Flr
OCTOBERFEST DANCE - $20 MEMBERS, $25 GUESTS, SIGN UP AT THE FRONT DESK, TICKETS GO FAST
Date Time Location
Sat Oct 19 7 p.m. Seniors on the Bow, SLS Centre, 2nd Flr
HOT LUNCH - $6 MEMBERS, $8 GUESTS, SIGN UP AT THE FRONT DESK, TICKETS GO FAST
Date Time Location
Fri Oct 25 12:30 p.m. Seniors on the Bow, SLS Centre, 2nd Flr
