Cochrane Program & Activity Guide
THINGS TO DO NOV 1-30
CHILD DEVELOPMENT PROGRAMS WEE-ALL (AGES 0-6YRS, PARENTED, DROP IN) A fun-filled group with play, crafts, stories and songs.
FAMILY RESOURCE NETWORK (FRN)
CHILD DEVELOPMENT PROGRAMS BEAUPRE COUNTRY CONNECTIONS (AGES 0-6YRS, PARENTED, DROP-IN) A play-based program with a country twist! You’ll enjoy riding toys, crafts and an interactive circle time. Date
Time
Location
Wed Nov 1 & 15
10:30am-12pm
Beaupre Community Hall, 263035 Beaupre Creek Rd, AB
PLAY N’ LEARN PRESCHOOL (AGES 3-6YRS, PARENTED, DROP-IN) Come play and explore the interactive activities to promote your child’s cognitive, social/emotional and physical development. A great opportunity for your preschoolers to develop preschool and kindergarten readiness skills. Date
Time
Location
Thu Nov 2, 16, 23 & 30
9:30-10:45am
Family Resource Network, 127 First Ave W
BRAGG CREEK RUMBLE & ROAR (AGES 0-6YRS, PARENTED, DROP-IN) In partnership with the Bragg Creek Community Centre, join us for an active play program in a large open gym while meeting other parents. Featuring ride-on toys, a bouncy castle and much more. Date Thu Nov 2, 16, 23 & 30
Time
Location
9:30-11:30am
Bragg Creek Community Centre, 23 White Ave, Bragg Creek
TODDLERS IN TOW (AGES WALKING-36MOS, PARENTED, DROP IN) At this high-energy group, parents and toddlers enjoy simple crafts, sensory tables and all kinds of toys! At the end of each session, families wind down with rhymes and singing. Date
Time
Location
Fri Nov 3, 10, 17 & 24
9:30-10:45am
Family Resource Network, 127 First Ave W
GRANDPARENTS GROUP (AGES 0-6YRS, PARENTED, DROP IN) If you are a grandparent with grandchildren ages 0-6yrs, this program is for you! Come play, visit, share information and connect with other grandparents in your community! Date
Time
Location
Mon Nov 6, 20 & 27
9:30-10:45am Family Resource Network, 127 First Ave W
National Child’s Day - November 20 This special day recognizes our commitment to upholding the rights of children worldwide. Celebrate with the children and youth in your life by using the Child Rights Activity Guide (www.canada.ca/national-child-day) or check out all of the resources the Family Resource Network has to offer at www.cochrane.ca/frn!
FCSS: 403-851-2250 FRN: 403-851-2265 cochrane.ca/ProgramGuide
Date
Time
Location
Mon Nov 6, 20 & 27
1:30-2:45pm
Family Resource Network, 127 First Ave W
BABY STEPS (AGES PRENATAL-WALKING, PARENTED, DROP IN) Connect with parents while babies explore new activities, songs and interact with other babies! Date
Time
Tue Nov 7, 14, 9:30-11am 21 & 28
Location Family Resource Network, 127 First Ave W
MINDFUL MINIS (AGES 3-6YRS, PARENTED, DROP IN) Learn how mindfulness can be used to cope with stress and anxiety. Children will be introduced to mindfulness practices through stories, music and games. Date
Time
Location
Tue Nov 7
1:30-2:45pm
Family Resource Network, 127 First Ave W
Tue Nov 21
2:30-3:45pm
Family Resource Network, 127 First Ave W
PEEK-A-BOOK (AGES 0-6YRS, PARENTED, DROP-IN) Get ready for some reading adventures, crafts and circle time. Date
Time
Location
Tue Nov 14
2:30-3:45pm
Family Resource Network, 127 First Ave W
Tue Nov 28
1:30-2:45pm
Family Resource Network, 127 First Ave W
LET’S GET MESSY (AGES 0-6YRS, PARENTED, DROP-IN) Enjoy a fun sensory experience with some messy play. *Please bring a change of clothes. Date
Time
Location
Thu Nov 16
2:30-3:45pm
Family Resource Network, 127 First Ave W
HANGIN’ WITH DAD (AGES 0-6YRS, PARENTED, DROP-IN) Attention all dads: are you looking for a fun, free activity for you and your children on Saturday morning? Join us for play, crafts and circle time. Dads only please! Date
Time
Location
Sat Nov 18
9:30-10:45am
Family Resource Network, 127 First Ave W
SHOW AND TELL SATURDAY (AGES 0-6YRS, PARENTED, DROP-IN) It’s a show & tell day at the FRN! Bring an item to show your friends and enjoy a craft, activities and circle time. Date
Time
Location
Sat Nov 18
1-2:15pm
Family Resource Network, 127 First Ave W
MUSIC & RHYME WIGGLE TIME (AGES 0-6YRS, PARENTED, DROP-IN) Sing, move, play instruments and listen to stories that will immerse you and your child in music and wonder. Experience the many benefits of music in early childhood. Date
Time
Location
Thu Nov 23
2:30-3:45pm
Family Resource Network, 127 First Ave W
COLT IS HERE FOR YOU! Download Ride COLT, Cochrane’s official on-demand transit app, create your profile, and now you’re ready to book your ride! ridecolt.ca | 403-851-5995
THINGS TO DO
NOV 1-30
COCHRANE.CA/PROGRAMGUIDE
PARENT EDUCATION PROGRAMS Register by noon the last business day before the session: www.cochrane.ca/ProgramGuide REGISTERED, IN-PERSON unless stated otherwise. Child minding available for certain programs, while space lasts. Call 403-851-2265 to book. LLLC - COCHRANE BREASTFEEDING SUPPORT GROUP This group is for parents and family members who are interested in or currently breastfeeding and/or pumping. This will be a space to ask questions, support other mothers, be supported yourself and learn about the wonders of breastfeeding. Date
Time
Location
Wed Nov 1 & 15
10-11am
Family Resource Network, 127 First Ave W
TRIPLE P TIP TALK: RESPONDING TO BULLYING Join an accredited Triple P Practitioner for some suggestions on how to help your child respond to bullying they experience or see happening to others and what you can do if your child is being bullied. For parents with children 6-12yrs. Date
Time
Location
Thu Nov 2
2:30-3:30pm Family Resource Network, 127 First Ave W
YOGA & CONNECTION Enjoy a yoga class with your baby for a mindful and safe way to get back into movement, while your little ones join in. We will end the class off with some open discussion on parenting topics. For parents and babies, newborn to crawling. Date
Time
Location
Fri Nov 3, 10 & 24
1:30-2:45pm
Family Resource Network, 127 First Ave W
ADHD INFO NIGHT Learn about strategies to manage your child’s ADHD and connect with other parents to share common experiences. For parents with children 0-18yrs. Date
Time
Location
Tue Nov 7
5-6:30pm
Family Resource Network, 127 First Ave W
RURAL MOM’S NIGHT OUT: MACRAMÉ Get ready for a fun night-out learning macramé. Connect with other moms and chat over snacks and refreshments while you work on your beautiful macramé piece. Rural moms only please! Date
Time
Location
Tue Nov 7
5-7pm
Bragg Creek Community Association, 23 White Ave, Bragg Creek
ALBERTA HEALTH SERVICES (AHS) PRENATAL HEALTH GROUP (DROP-IN, IN-PERSON) Join an AHS Childbirth Educator and Registered Dietitian while connecting with other parents. Topics include pregnancy, nutrition, labour, birth, infant feeding/sleep/care and transition to parenthood. For pregnant (and their partners) or parenting up to 6 mos. Date
Time
Location
Wed Nov 8 & 29
10-11:30am
Family Resource Network, 127 First Ave W
TRIPLE P TIP TALK: MAKING AND KEEPING FRIENDS Strained peer relationships can be a source of distress for teenagers. Join an accredited Triple P Practitioner for suggestions to help you deal with the challenges that you and your teenager may face in this area. For parents with teenagers. Date
Time
Location
Fri Nov 10
1:30-2:30pm
Family Resource Network, 127 First Ave W
FEELING THE FINANCIAL PINCH? A food hamper might help, for more info call: • Families with children 0-18 call the Family Resource Network (FRN) at 403-851-2265 • Families with children 18+, individuals and rural residents call Cochrane FCSS at 403-851-2250
TRIPLE P TIP TALK: COPING WITH ANXIETY Some teenagers experience more intense and frequent feelings of anxiety that prevent them from doing things. Join an accredited Triple P Practitioner for some suggestions on how to help your teenager cope with and reduce fears. For parents with teenagers. Date
Time
Location
Thu Nov 16
2:30-3:30pm Family Resource Network, 127 First Ave W
INFANT MASSAGE (5 weeks) This five-week class on infant massage will help you learn about the benefits of integrating baby massage into your routine and connect with other parents. For parents with children 0-12 months. Date
Time
Location
Wed Nov 22
2:30-4pm
Family Resource Network, 127 First Ave W
Wed Nov 29, Dec 6, 13 & 20
1:30-3pm
Family Resource Network, 127 First Ave W
TRIPLE P FEAR-LESS (5 weeks) This program supports parents to help children manage their anxiety more effectively. It is designed for parents with children 6-14yrs who have moderate to high levels of anxiety that cause significant distress or impact on their everyday functioning. Date
Time
Location
Wed Nov 22, 29 & Dec 6, 13 & 20
1:30-3pm
Family Resource Network, 127 First Ave W
MOM’S BOOK CLUB Let’s discuss the book, “The Mad Women’s Ball” by Victoria Max, with other moms! Pick up the book for free at the FRN ahead of time to ensure you have time to read it. For parents with children 0-18yrs. Date
Time
Location
Fri Nov 24
5-6pm
Found Book Store, 208 First Str W
TRIPLE P DISCUSSION GROUP: DEALING WITH DISOBEDIENCE Join an accredited Triple P Practitioner for practical information and strategies around managing difficult behaviour like disobedience and defiance. For parents with children 2-12yrs. Date
Time
Location
Mon Nov 27
1:30-2:30pm
Family Resource Network, 127 First Ave W
FEEDING YOUR BABY Join this in-person session to learn about starting solid foods, allergens, finger foods, milk and more. For parents and caregivers of babies under 12mos. Taught by an AHS registered dietitian. Date
Time
Location
Wed Nov 29
9:30-11am
Family Resource Network, 127 First Ave W
TRIPLE P TIP TALK: LEARNING TO USE THE TOILET Join an accredited Triple P Practitioner to learn some strategies on how to start toilet training with your toddler. For parents with toddlers. Date
Time
Location
Thu Nov 30
1:30-2:30pm
Family Resource Network, 127 First Ave W
Mental health begins with you us. Find the support you need, right here in Cochrane: www.cochranecares.ca
THINGS TO DO
NOV 1-30
COCHRANE.CA/PROGRAMGUIDE
We know it’s tough going back to work after being at home caring for loved ones and we are here to help. Build skills and confidence while connecting with others in similar situations. This workshop will offer: • Support with hesitations, skillsets and questions • Information on dayhomes and subsidies • Human resources questions • Fashion show and more!
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one p t s t Po n e v E PROGRAMMING FOR 50+ Register by noon the day before the session: 403-851-2250 or www.cochrane.ca/ProgramGuide CARE PARTNER STRATEGIES (REGISTERED, IN-PERSON) Learn practical strategies to equip yourself with helpful communication and behaviour frameworks. Gain confidence, build resiliency and empower yourself. This is part of a Dementia Workshop Series. Learn about the additional sessions available. Date
Time
Location
Thu Nov 16
6:30-8:30pm
Hawthorne Cochrane, 60 Fireside Gate
FRAUD & SCAM PREVENTION WITH RCMP, CRA & ATB FINANCIAL (REGISTERED, IN-PERSON) Learn about recognizing frauds and scams, the best way to protect yourself and who to reach out to for help. We will discuss some examples of what you might experience here in Cochrane. Sign up through FCSS as listed above or at Seniors on the Bow. Date
Time
Location
Wed Nov 22
10am-12pm
Seniors on the Bow, Second Floor, 800 Griffin Rd E
SENIORS ON THE BOW PROGRAMMING More info: 403-932-6002 | SLS Centre, 2nd Flr, 800 Griffin Rd E Monthly calendar with additional activities and newsletter at www.cochrane.ca/sotb COW PATTI DINNER THEATRE - $96 MEMBERS, $110 NON-MEMBERS Date
Time
Location
Thu Nov 16
Bus leaves at 9:30am
Seniors on the Bow, SLS Centre, 2nd Flr, Going to the Tin Roof Centre, Lacombe
HOT LUNCH - $6 MEMBERS, $8 NON-MEMBERS Date
Time
Location
Fri Nov 17
12:30pm
Seniors on the Bow, SLS Centre, 2nd Flr
Date
Time
Location
Sat Nov 25
10am
Seniors on the Bow, SLS Centre, 2nd Flr
BAKE SALE
OLDER ADULT FALL PREVENTION MONTH Did you know that falls are not a normal part of aging but are the leading cause of serious injuries in older adults? Falls can happen to anyone, they can change your life or take away your independence. The good news is that you can take action to help prevent a fall. Here are a few tips to help you prevent a fall: • Review your medications annually with a doctor or pharmacist; • Check your vision; • Keep active; • Wear proper footwear; • Make changes to your home such as clearing clutter, moving objects to lower cupboards and add lighting and grab bars. For more ideas on preventing falls visit: https://tinyurl.com/muvdtt3d
Wed, Nov 8, 9am-2pm, $10 The Station, 360 Railway Str W, Lunch provided
FINANCIAL LITERACY MONTH THEME: MANAGING YOUR MONEY IN A CHANGING WORLD Visit the Financial Consumer Agency of Canada each week on Facebook or Instagram for tips on the following themes: (www.facebook.com/FCACan or www.instagram.com/FCAS_Can) • Nov 1 to 4: Explore what financial health is and why it’s important • Nov 5 to 11: Check up on your progress in managing and paying down debt • Nov 12 to 18: Get information on how to handle a financial emergency • Nov 19 to 25: Learn how to limit financial difficulties and improve your financial situation • Nov 26 to 30: Learn about your financial rights when borrowing money Local workshops: Cochrane Public Library: • Nov 15 - Fraud • Dec 6 - 10 Healthy Habits of Financial Management Other resources: • Money Mentors: Financial Literacy Month | Free Courses & Activities www.moneymentors.ca/money-tips
Grieving Is How We Say Goodbye - Nov 21
The third Tuesday in November marks Grief and Bereavement Day in Canada. Everyone will experience grief at some point in their lives. National Grief and Bereavement Day is the opportunity for Canadians to share and normalize talking about grief, and to highlight the resources that can help those among us who are coping with loss and need support to process their grief. For more grief support resources, check out www.cochranecares.ca.
FIND OUT IF YOU QUALIFY FOR THE COCHRANE CONNECT CARD!
For more info on eligibility and the discounts available visit our website at www.cochrane.ca/connectcard or call FCSS: 403-851-2250 or FRN: 403-851-2265