Cochrane Program & Activity Guide
THINGS TO DO NOVEMBER 1-30
CHILD DEVELOPMENT PROGRAMS (DROP-IN, IN PERSON) PLAY N’ LEARN PRESCHOOL (AGES 3-5YRS, PARENTED) Come play and explore the interactive activities to promote your child’s cognitive, social/emotional and physical development. This is a great opportunity for your preschoolers to develop preschool and kindergarten readiness skills.
FAMILY RESOURCE NETWORK (FRN)
CHILD DEVELOPMENT PROGRAMS (DROP-IN, IN PERSON) GRANDPARENTS GROUP (AGES 0-6YRS, PARENTED) Are you a grandparent with grandchildren ages birth-6 years old? Then this program is for you! Join us to play, visit, share information and connect with other grandparents in your community! Date
Time
Location
Mon Nov 7, 14, 21 & 28
9:3010:45am
Family Resource Network, 127 First Ave W
BABY STEPS (AGES PRENATAL-WALKING, PARENTED) Join us and connect with parents while babies explore new activities and interact with other babies. Date
Time
Location
Tue Nov 1, 8, 15 & 22
9:30-11am
Family Resource Network, 127 First Ave W
STROLLER WALK & TALK (AGES 0-6YRS, PARENTED) Join us for a stroller friendly walk and meet with other caregivers and their children. Date
Time
Location
Tue Nov 1 & Fri Nov 18
1:30-2:30pm
Riverfront Park, Griffin Rd W (just off Hwy 22)
Tue Nov 8
1:30-2:30pm
Sunset Pond Park, 5 Sunvalley Rd
MESSY MUNCHKINS (AGES BELOW) Join us for an afternoon of messy play and fun. Watch as your child explores the various messy play activities such as painting, play dough, sand, shaving cream, slime and more! Date
Time
Location
Date
Time
Location
Thu Nov 3, 10, 17 & 24
9:3010:45am
Family Resource Network, 127 First Ave W
BABY & ME SONG TIME (AGES PRENATAL-WALKING, PARENTED) This group will allow caregivers to connect with their babies and other caregivers through songs, stories and rhymes! Date
Time
Location
Fri Nov 4
1:302:30pm
Family Resource Network, 127 First Ave W
HANGIN’ WITH DAD (AGES 0-6YRS, PARENTED) Attention all dads: are you looking for a fun, free activity for you and your children Saturday morning? Join us for play, crafts and circle time. Date
Time
Location
Sat Nov 19
9:3010:45am
Family Resource Network, 127 First Ave W
WE ALL TIE DYE (AGES 0-6YRS, PARENTED) Are you looking for a fun, free activity for you and your children Saturday afternoon? Join us for play, story time and tie dye. Date
Time
Location
Sat Nov 19
1-2:15pm
Family Resource Network, 127 First Ave W
TODDLERS IN TOW (AGES WALKING-36MOS, PARENTED) At this high-energy group, parents and toddlers enjoy simple crafts, sensory tables and all kinds of toys! At the end of each session, families wind down with rhymes and singing. Date
Time
Location
Fri Nov 25
9:3010:45am
Family Resource Network, 127 First Ave W
PARENT EDUCATION PROGRAMS
PRESCHOOL - AGES 3-5YRS, PARENTED
Register by noon the day before the session: cochrane.ca/ProgramGuide
Tue Nov 8 & 22
MOM’S NIGHT OUT - DIY TERRARIUM’S (REGISTERED, IN-PERSON) - AT CAPACITY Join us for a night-out creating terrariums. Connect with other moms and chat over snacks and refreshments while you work on your masterpiece. Adults only please!
1:30-2:45pm
Family Resource Network, 127 First Ave W
TODDLERS - WALKING-36MOS, PARENTED Wed Nov 2, 9 & 23
10-11:15am
Family Resource Network, 127 First Ave W
COUNTRY CONNECTIONS (AGES 0-6YRS, PARENTED) Join us for a play-based program with a country twist! You’ll enjoy riding toys, crafts and an interactive circle time. Date
Time
Location
Wed Nov 16 10:30-12pm
Beaupre Community Hall, 263035 Beaupre Creek Rd
Need Help?
Free. Confidential. Live Answer 24/7 Call 211, Text INFO to 211 or Chat with 211.
FCSS: 403-851-2250 FRN: 403-851-2265 cochrane.ca/ProgramGuide
Date
Time
Location
Tue Nov 1
5-7pm
Family Resource Network, 127 First Ave W
TRIPLE P TIP TALK: SEPARATION PROBLEMS - PRESCHOOLERS (REGISTERED, IN-PERSON) Join an accredited Triple P practitioner for practical information and strategies to help you teach your preschooler to mix with others and calmly separate from you. For parents of children preschool age. If you require childcare, please call 403-851-2265 to book, while space lasts. Date
Time
Location
Thu Nov 3
3-4pm
Family Resource Network, 127 First Ave W
THINGS TO DO
NOV 1-30
COCHRANE.CA/PROGRAMGUIDE
PARENT EDUCATION PROGRAMS Register by noon the day before the session: cochrane.ca/ProgramGuide LLLC - COCHRANE BREASTFEEDING SUPPORT GROUP (DROP IN, IN-PERSON) This group is for all who are interested in or currently breastfeeding and/or pumping. This will be a space to ask questions, support other mothers, be supported yourself and to learn about the wonders of breastfeeding. Date
Time
Location
Fri Nov 4 & 18
9:30-10:30am Family Resource Network, 127 First Ave W
ASQ BIRTHDAY PARTY - PRESCHOOLERS (AGES 36-60MOS, PARENTED, REGISTERED, IN-PERSON) Do you have a preschooler who is 36-60 months old? Join us for a birthday party where your child’s development will be celebrated! Everyone who completes an Ages and Stages Questionnaire will receive a gift bag for their child. Date
Time
Location
Wed Nov 9
1:30-2:45pm
Family Resource Network, 127 First Ave W
TRIPLE P TIP TALK: TANTRUMS - TODDLERS (REGISTERED, VIRTUAL) Join an accredited Triple P practitioner online for practical information and strategies to help you manage tantrums and teach your toddler to calm down quickly. For everyone. Date
Time
Virtual
Thu Nov 10
1:30-2:30pm
Zoom info shared upon registration
ALBERTA HEALTH SERVICES PRENATAL HEALTH GROUP (REGISTERED, VIRTUAL) Meet with an Alberta Health Services Childbirth Educator and a Registered Dietitian to connect with other parents on the topics of pregnancy, nutrition, labour/birth, feeding your baby, sleep, newborn care and transitioning to parenthood and early parenting. For pregnant moms and their partners. Date
Time
Virtual
Thu Nov 10 & 24
1-2:30pm
Zoom info shared upon registration
MENTAL HEALTH TIP Whenever you feel overwhelmed, focus on your breathing to help you slow down and re-centre.
Join us in costume
IF YOU DARE Hallowe'en Teen Party
Sat, Oct 29 | 8pm-12am | Ages 13-17 Pool Party | Movie | Music | Prizes
Boo Bash
Mon, Oct 31 | 10:30am-3pm | Ages 0-6 Games | Crafts | Trick or Treat
See website for more details Join your community at 800 Griffin Road E. slsfamilysportscentre.com
PARENT EDUCATION PROGRAMS Register by noon the day before the session: cochrane.ca/ProgramGuide TRIPLE P DISCUSSION GROUP: FIGHTING & AGGRESSION (REGISTERED, IN-PERSON) Join an accredited Triple P practitioner for practical information and strategies to help your preschooler deal with fighting and aggression. For parents with children ages 3-5yrs. Date
Time
Location
Tue Nov 15
1:30-3pm
Family Resource Network, 127 First Ave W
TRIPLE P TIP TALK: COPING WITH STRESS (REGISTERED, IN-PERSON) Join an accredited Triple P practitioner for practical information and strategies to help you learn to manage day-to-day stress so that you can act calmly and consistently with your children. For everyone. Date
Time
Location
Wed Nov 16
1:30-2:30pm
Family Resource Network, 127 First Ave W
NOVEMBER IS FAMILY VIOLENCE PREVENTION MONTH •
• • •
Family Violence Info Line: 310-1818 (call or text, toll free, 24/7 in over 170 languages) www.alberta.ca/familyviolence-find-supports. aspx Online chat options also available Call 911 if you, or someone you know, is in immediate danger.
BIG HILL HAVEN
Big Hill Haven offers support to women, with or without children, experiencing abuse. We provide safe shelter spaces, outreach support, education, information, referrals, resources, safety planning, risk assessment and advocacy. If you, or someone you know, needs support, call: 403-796-6564.
THINGS TO DO
NOV 1-30
COCHRANE.CA/PROGRAMGUIDE PROGRAMMING FOR 50+
Register by noon the day before the session: FCSS 403-851-2250 or cochrane.ca/ProgramGuide EMERGENCY PREPAREDNESS FOR SENIORS OR THEIR CAREGIVERS/ FAMILY (REGISTERED, IN-PERSON) Are you or your loved one prepared for an emergency? This session supports the development of your own personal emergency or disaster preparedness plan with emphasis on emotional wellness, personal strengths and social networks. Prize draw for an emergency kit!
FAMILY & COMMUNITY SUPPORT SERVICES (FCSS)
Date
Time
Location
COMMUNITY WELL-BEING
Mon Nov 21
2-4:30pm
Seniors on the Bow, Second Floor, Spray Lake Sawmills Family Sports Centre, 800 Griffin Rd
Register by noon the day before the session: FCSS 403-851-2250 or cochrane.ca/ProgramGuide APPLIED SUICIDE INTERVENTION TRAINING (ASIST) - 18yrs+ (REGISTERED, IN-PERSON) This a suicide first aid two-day interactive workshop. Learn when someone may have thoughts of suicide and how to create a plan that will support their immediate safety. Certificate program from the Centre for Suicide Prevention. Date
Time
Location
Thu-Fri, Nov 17-18
8:30am4:30pm
Cochrane FCSS, HomeStead Building, #1, 209 Second Ave W
IN PARTNERSHIP WITH THE COCHRANE PUBLIC LIBRARY WE PRESENT: FIRESIDE CHATS REGISTER: www.cochranepubliclibrary/events/ SURVIVE AND THRIVE FINANCIALLY (IN A TIME OF UNCERTAINTY) (REGISTERED, IN-PERSON) Join us as we discuss ways of improving your financial health. We’ll chat about finding new income sources, dealing with debt, retraining, going back to school and more with a Chartered Professional Accountant. All ages welcome. Will include Pajama Story Time at the Library for the kids of participants. (ages 5-12yrs) Date
Time
Location
Wed Nov 2
6:30-7:30pm
Cochrane Public Library, 405 Railway Street W
FRAUD PREVENTION (REGISTERED, IN-PERSON) Join us as we discuss various types of fraud and how to prevent them. We’ll provide examples to help you recognize if you are a victim of identity fraud and give you helpful information. All ages welcome. Date
Time
Location
Tue Nov 8
11am-12pm
Cochrane Public Library, 405 Railway Street W
PLANNING FOR RETIREMENT (REGISTERED, IN-PERSON) Join us by the fire as we chat about ways in which you can begin retirement planning early. We’ll provide the hot chocolate and snacks, you provide the questions! All ages welcome. Will include Pajama Story Time at the Library for the kids of participants. (ages 5-12yrs) Date
Time
Wed Nov 23 6:30-7:30pm
Location Cochrane Public Library, 405 Railway Street W
MEALS FOR YOUR FREEZER • • •
Partnership with Cochrane FCSS and Helping Hands Society of Cochrane & Area Available for everyone Meals are $6.50 & Soups are $5
To request meals call Cochrane FCSS at 403-851-2250 or visit www.cochrane.ca/FoodandEssentials
SENIORS ON THE BOW (SOTB)
Check out our monthly calendar and newsletter at: www.cochrane.ca/sotb or call us for more info at 403-932-6002. We have a variety of activities including: • Book club • Exercise and dance classes • Card games • Floor shuffleboard • Coffee and Conversation • Monday Movie afternoons • Engaging Men • Music jam sessions • And more! Annual memberships (Jan 1-Dec 31): $30 Drop in fees: • Members $3 • Non members/Guests $4 Members receive discounts on drop in fees, outings and events, hot lunches and our annual Christmas lunch. Please visit, email or call for details about programs and events! 9am-12pm, 1-4pm, Mon-Fri Spray Lake Sawmills Family Sports Centre, Second floor | Call: 403-932-6002
WE CARE ABOUT YOU!
WE HAVE AN APP THAT CAN HELP! COCHRANE & AREA RESOURCES & ESSENTIAL SERVICES (CARES) Connect with services and resources, get assistance and find ways to have fun. Download the app or visit: www.cochranecares.com
COCHRANE PUBLIC LIBRARY cochranepubliclibrary.ca
FIRESIDE CHATS: SURVIVE AND THRIVE FINANCIALLY REGISTERED Improve financial health discussion with a Chartered Professional Accountant. We’ll provide the hot chocolate & snacks - you provide the questions. Evening chats will include story time for children ages 5 to 12 years. Wed, Nov 2, 6:30pm - Survive and Thrive Financially Tue, Nov 8, 11am - Fraud Prevention Wed, Nov 23, 6:30pm - Planning for Retirement THRIVING IN YOUR GOLDEN YEARS - REGISTERED Series of workshops built an aging-in place checklist. These sessions will provide you with knowledge of local supports and services and help you, or a loved one, feel more equipped to age in place. Register: https://www.cochranepubliclibrary.ca/Events BRAINFUSE Brainfuse provides free online tutoring for students and support for adult learners. Check out details and access at: www.cochranepubliclibrary.ca.