Cochrane Program & Activity Guide
FAMILY RESOURCE NETWORK (FRN)
CHILD DEVELOPMENT PROGRAMS
MINDFUL MINIS (AGES 3-6YRS, PARENTED, DROP IN)
Explore mindfulness practices that help children be aware of and manage their emotions through stories, music and games.
Date Time Location
Fri Nov 1, 8, 15, 22 & 29 9:3010:45 a.m.
Family Resource Network, 127 First Ave W.
TODDLERS IN TOW (AGES WALKING-36MOS, PARENTED, DROP IN)
At this high-energy group, parents and toddlers enjoy simple crafts, sensory tables and all kinds of toys! At the end of each session, families wind down with rhymes and singing.
Date Time Location
Mon Nov 4, 18 & 25 9:3010:45 a.m.
Family Resource Network, 127 First Ave W.
WEE-ALL (AGES 0-6YRS, PARENTED, DROP IN)
A fun-filled group with play, crafts, stories and songs!
Date Time Location
Mon Nov 4, 18 & 25 1:302:45 p.m.
Family Resource Network, 127 First Ave W.
PLAY N’ LEARN PRESCHOOL (AGES 3-6YRS, PARENTED, DROP IN)
Come play and explore the interactive activities to promote your child’s cognitive, social-emotional and physical development. A great opportunity for your preschoolers to develop preschool and kindergarten readiness skills.
Date Time Location
Tue Nov 5, 12, 19 & 26 9:3010:45 a.m.
Family Resource Network, 127 First Ave W.
MOVERS AND GROOVERS (AGES 0-6YRS, PARENTED, DROP IN)
An exciting and energetic gross motor program designed to inspire children to move, groove and develop essential motor skills in a playful and engaging rural setting.
Date Time Location
CHILD DEVELOPMENT PROGRAMS
BRAGG CREEK RUMBLE & ROAR (AGES 0-6YRS, PARENTED, DROP IN)
In partnership with the Bragg Creek Community Centre, join us for an active play program in a large open gym while meeting other parents. Featuring ride-on toys, a bouncy castle and much more!
Date Time Location
Thu Nov 7, 14, 21 & 28 9:3011:30 a.m.
Bragg Creek Community Centre, 23 White Ave, Bragg Creek
BABY STEPS (AGES PRENATAL-WALKING, PARENTED, DROP IN)
Connect with other parents while babies explore new activities, songs and interact with other babies!
Date Time Location
Thu Nov 7, 14, 21 & 28 1:303 p.m. Family Resource Network, 127 First Ave W.
GRANDPARENTS GROUP (AGES 0-6YRS, PARENTED, DROP IN)
If you are a grandparent with grandchildren, this program is for you! Come play, visit, share information and connect with other grandparents in your community!
Date Time Location
Wed Nov 13 & 27 10:1511:30 a.m. Family Resource Network, 127 First Ave W.
HANGIN’ WITH DAD (AGES 0-6YRS, PARENTED, DROP IN)
Attention all dads: are you looking for a fun, free activity for you and your child(ren) on Saturday morning? Join us for play, crafts and circle time. Dads only please!
Date Time Location
Sat Nov 16 9:3010:45 a.m. Family
SAVE AND SHINE: PIGGY BANK DECORATING PARTY (AGES 0-6YRS, PARENTED, DROP IN)
An afternoon of creative fun, decorating your very own piggy bank. We will end the class with fun stories about saving money.
Date Time Location
Wed Nov 6 & 20 10:30 a.m.12 p.m. Beaupre Community Hall, 263035 Beaupre Creek Rd, Rocky View County
Financial Literacy Month
Money on your mind. Talk about it!
Money can be a source of stress, but it doesn’t have to be Talking openly about your finances can lead to better decisions, smarter planning, and greater peace of mind
This Financial Literacy Month, let’s get real about our finances, because the first step to financial well-being is starting the conversation
To see the full event schedule: cochrane ca/financialresources
THINGS TO DO COCHRANE.CA/PROGRAMGUIDE
PARENT EDUCATION PROGRAMS
Register by noon the last business day before the session: www.cochrane.ca/ProgramGuide
YOGA & CONNECTION
REGISTERED, IN-PERSON unless stated otherwise. Child minding available for certain programs, while space lasts. Call 403-851-2265 to book.
SUPER DADS SUPER KIDS (AGES 0-6YRS, PARENTED, DROP IN)
An interactive play-based program for male caregivers and their child(ren). Dads will enjoy quality time with their child(ren) and connect with other dads.
Date Time Location
Tue Nov 5, 12, 19 & 26 1:302:45 p.m. Family Resource Network, 127 First Ave W.
PRENATAL YOGA
Prenatal yoga helps foster connection between body, mind and baby. This class will be tailored for pregnant mothers throughout all trimesters to help with a smoother pregnancy journey and birth.
Date Time Location
Tue Nov 5 & 19 5 - 6 p.m. Family Resource Network, 127 First Ave W.
LA LECHE LEAGUE CANADA - BREASTFEEDING SUPPORT GROUP (DROP IN)
This group is for parents and family members who are interested in or currently breastfeeding and/or pumping. This will be a space to ask questions, support other mothers, be supported yourself and to learn about the wonders of breastfeeding.
Date Time Location
Wed Nov 6 & 20 10 - 11 a.m. Family Resource Network, 127 First Ave W.
NURTURING PARENTING
Learn how to foster and nurture a relationship between you and your child and discuss strategies to deal with the daily challenges. For parents with children 0-6yrs.
Date Time Location
Topic: Building Resiliency
Thu Nov 7 1:303 p.m. Family Resource Network, 127 First Ave W.
Topic: Child’s Brain Development
Feeling the financial pinch?
Enjoy a yoga class with your baby for a mindful and safe way to get back into movement, while your little ones join in. We will end the class with open discussion on parenting topics. For parents and babies, newborn to crawling.
Date Time Location
Fri Nov 8, 15, 22 & 29 1:302:45 p.m.
Resource Network, 127 First Ave W.
COCHRANE PRENATAL HEALTH GROUP (DROP-IN, IN-PERSON)
Join an AHS Childbirth Educator and Registered Dietitian while connecting with other parents. Topics include pregnancy, nutrition, labour, birth, infant feeding/sleep/care and transitions to parenthood. Supervised toddlers welcome. Refreshments provided. For pregnant or parenting newborns up to 6 months.
Date Time Location
Wed Nov 13 & 27 1:303 p.m.
Resource Network, 127 First Ave W.
TRIPLE P TIP TALK: MANAGING WORK & MONEY
Arguments over money can cause considerable resentment in families. Join an accredited Triple P Practitioner for some suggestions to help with the challenges that you and your teenager may face in this area. For parents with teenagers.
Date Time Location
Mon Nov 18 67:30 p.m.
ASQ BIRTHDAY PARTY: PRESCHOOL
Resource Network, 127 First Ave W.
Do you have a preschooler who is 36-65 months old? Join us for a birthday party where your child’s development will be celebrated! There will be fun activities and helpful information to support your child’s development. Everyone who completes an Ages and Stages Questionnaire will receive a gift bag for their child.
Date Time Location
Wed Nov 20 1:303 p.m.
Network, 127 First Ave W.
FAMILY & COMMUNITY SUPPORT SERVICES (FCSS)
COMMUNITY WELL-BEING
Register by noon the last business day before the session: cochrane.ca/ProgramGuide or call FCSS at 403-851-2250
COMPASS FOR THE CAREGIVER - $20 (REGISTERED, IN-PERSON)
You may be a caregiver if you help someone with challenges resulting from chronic illness, disability or aging. Caregivers Alberta’s awardwinning program helps caregivers balance their own well-being with the challenges of caregiving. Call FCSS for more information or to register.
Date Time Location
Thu, Nov 7Dec 5 6:30 - 8:30 p.m. Basement of Cochrane FCSS, HomeStead Bldg, 209 Second Ave W.
DUNGEONS AND DRAGONS - 18YRS+ (REGISTERED, IN-PERSON)
Interested in meeting new people and enjoy table top games? Whether you’re a D&D expert, or never heard of it, feel free to join our safe and inclusive group! For more information call Douw at 403-851-7721 or email: douw.vorster@cochrane.ca.
Date Time Location
Tue Nov 12 & 26 6 - 9 p.m.
Basement of Cochrane FCSS, HomeStead Bldg, 209 Second Ave W.
INTERGENERATIONAL COOKING SOCIAL (REGISTERED, IN-PERSON)
Join us as we make healthy turkey chilli and lentil bars to take home. An AHS Dietician will be on site for nutritional information. This program is for adults 50+ and prenatal parents. Register: Prenatal parents through www.cochrane.ca/programguide and seniors 50+ register through Seniors on the Bow at 403-932-6002.
Date Time Location
Tue, Nov 26 5 - 7:30 p.m.
Seniors on the Bow, 2nd floor, SLS Centre, 800 Griffin Rd E.
emergency
Download the Town of Cochrane app.
SENIORS ON THE BOW PROGRAMMING 403-932-6002 | SLS Centre, 2nd Flr, Arena Entrance, SLS Centre Monthly calendar with additional activities and newsletter at www.sotbcochrane.ca
FALL POP-UP CRAFT MARKET, COFFEE & TREATS BY DONATION
Date Time Location
Sat Nov 2 1 - 5 p.m. Seniors on the Bow, 2nd Floor, SLS Centre
HOLIDAY BAKE SALE
