Cochrane Program & Activity Guide
CHILD DEVELOPMENT PROGRAMS (DROP-IN, IN PERSON)
BABY STEPS (AGES PRENATAL-WALKING, PARENTED)
Join us and connect with parents while babies explore new activities, songs and interact with other babies!
Date Time Location
Tue Feb 7, 14, 21 & 28 9:30-11am Family Resource Network, 127 First Ave W
FAMILY RESOURCE NETWORK (FRN)
CHILD DEVELOPMENT PROGRAMS (DROP-IN, IN PERSON)
BEAUPRE COUNTRY CONNECTIONS (AGES 0-6YRS, PARENTED)
Join us for a play-based program with a country twist! You’ll enjoy riding toys, crafts and an interactive circle time.
Date Time Location
Wed Feb 1 & 15 10:30am12pm Beaupre Community Hall, 263035 Beaupre Creek Rd
BABY & ME SONG TIME (AGES PRENATAL-WALKING, PARENTED)
This group will allow parents to connect with their babies and other parents through songs, stories and rhymes!
Date Time Location
Wed Feb 1 & 15 1:30-2:45pm Family Resource Network, 127 First Ave W
PLAY N’ LEARN PRESCHOOL (AGES 3-5YRS, PARENTED)
Come play and explore the interactive activities to promote your child’s cognitive, social/emotional and physical development. This is a great opportunity for your preschoolers to develop preschool and kindergarten readiness skills.
Date Time Location
Thu Feb 2, 9, 16 & 23 9:3010:45am Family Resource Network, 127 First Ave W
TODDLERS IN TOW (AGES WALKING-36MOS, PARENTED)
At this high-energy group, parents and toddlers enjoy simple crafts, sensory tables and all kinds of toys! At the end of each session, wind down with circle time.
Date Time Location
Fri Feb 3, 10, 17 & 24 9:3010:45am Family Resource Network, 127 First Ave W
GRANDPARENTS GROUP (AGES 0-6YRS, PARENTED)
Are you a grandparent with grandchildren ages 0-6 years old? Then this program is for you! Join us to play, visit, share information and connect with other grandparents in your community!
Date Time Location
Mon Feb 6, 13 & 27 9:30-10:45am Family Resource Network, 127 First Ave W
WEE-ALL (AGES 0-6YRS, PARENTED)
Join us for play, crafts, stories and songs. This group is open to all children 0-6yrs.
Date Time Location
Mon Feb 6, 13 & 27 1:30-2:45pm Family Resource Network, 127 First Ave W
FCSS: 403-851-2250
FRN: 403-851-2265
cochrane.ca/ProgramGuide
MESSY MUNCHKINS (AGES BELOW)
Join us for an afternoon of messy play and fun. Watch as your child explores the various messy play activities such as painting, play dough, sand, shaving cream, slime and more!
Date Time Location
PRESCHOOL - AGES 3-5YRS, PARENTED
Tue Feb 7 & 21 1:30-2:45pm Family Resource Network, 127 First Ave W
TODDLERS - WALKING-36MOS, PARENTED
Tue Feb 14 & 28 1:30-2:45pm Family Resource Network, 127 First Ave W
MUSIC AND RHYME WIGGLE TIME (AGES 3-6YRS, PARENTED)
Come join us for singing, moving, playing instruments, and listening to stories that will immerse you and your child in music and wonder. Experience the many benefits of music in early childhood.
Date Time Location
Wed Feb 8 & 22 1:30-2:45pm Family Resource Network, 127 First Ave W
HANGIN’ WITH DAD (AGES 0-6, PARENTED)
Attention all dads: are you looking for a fun, free activity for you and your children Saturday morning? Join us for play, crafts and circle time. Dads only please.
Date Time Location
Sat Feb 11 9:30-10:45am Family Resource Network, 127 First Ave W
VALENTINE’S DAY! (AGES 0-6, PARENTED)
Join us for some Valentine’s Day play, crafts, stories and songs. This group is open to all children 0-6.
Date Time Location
Sat Feb 11 1-2:15pm Family Resource Network, 127 First Ave W
Need
PARENT EDUCATION PROGRAMS
LLLC - COCHRANE BREASTFEEDING SUPPORT GROUP (DROP IN, IN-PERSON)
This group is for all who are interested in or currently breastfeeding and/ or pumping. This will be a space to ask questions, support other mothers, be supported yourself and to learn about the wonders of breastfeeding.
Date Time Location
Wed Feb 1 & 15 10-11am
Family Resource Network, 127 First Ave W
PARENT EDUCATION PROGRAMS
Register by noon the day before the session: cochrane.ca/ProgramGuide
YOGA AND INFANT MASSAGE (REGISTERED, IN-PERSON)
Come for a yoga class with your baby for a mindful and safe way to get back into movement, while your little ones join in. We will end the class off learning infant massage techniques. For parents and babies, newborn to crawling.
Date
Fri Feb 3, 10, 17 & 24 1:30-2:45pm
TRIPLE P TIP TALK: NIGHTMARES AND NIGHT TERRORS (REGISTERED, IN-PERSON)
Join an accredited Triple P practitioner for practical information and strategies to help you teach your child to settle after waking during the night. Suitable for parents with pre-schoolers. If you require child minding, please call 403-851-2265 to book, while space lasts.
Date Time Location
Mon Feb 6 2-3pm Family Resource Network, 127 First Ave W
COUPLE’S NIGHT OUT (REGISTERED, IN-PERSON, COUPLES ONLY)
Join us for some fun, Valentine’s Day themed, Minute to Win It activities! Bring along your partner and go head-to-head with other couples to win the grand prize!
Date Time Location
Tue Feb 7 5-7pm Cochrane FCSS, HomeStead Bldg, 209 Second Ave W
TRIPLE P DISCUSSION GROUP: DEALING WITH DISOBEDIENCE (REGISTERED, IN-PERSON)
Join an accredited Triple P practitioner for practical information and strategies around managing difficult behaviour like disobedience and defiance. Suitable for parents with children 2- 12 years.
Date Time Location
Wed Feb 8 1:30-3:30pm Family Resource Network, 127 First Ave W
ALBERTA HEALTH SERVICES (AHS) PRENATAL HEALTH GROUP (REGISTERED, VIRTUAL)
Meet with an AHS Childbirth Educator and Registered Dietitian to connect with other parents on the topics of pregnancy, nutrition, labour/ birth, feeding your baby, sleep, newborn care and transitioning to parenthood and early parenting.
Date Time Virtual
Thu Feb 9 & 23 1-2:30pm Zoom info shared upon registration
PARENT TALK (REGISTERED, IN-PERSON)
Join us for some snacks and refreshments and get to know other parents in the community! This group will also provide time for: storytelling and shared experiences, tips and tools for the week and information about community resources. For parents with children ages 0-12yrs. If you require child minding, please call 403-851-2265 to book, while space lasts.
Date Time Location
Mon Feb 13 & 27 1:30-2:45pm Family Resource Network, 127 First Ave W
TRIPLE P TIP TALK: SELF-ESTEEM (REGISTERED, VIRTUAL)
An important part of being a parent involves encouraging children to be confident and develop healthy self-esteem. Join an accredited Triple P practitioner online for some tips and suggestions to help you promote your child’s self-esteem.
Date Time Watch
Tue Feb 14 2-3pm Zoom info shared upon registration
MENTAL HEALTH TIP
Stick to a routine. Go to bed and wake up at consistent times. Build in time for rest, relaxation and for transitioning from work to time off.
PARENT EDUCATION PROGRAMS
Register by noon the day before the session: cochrane.ca/ProgramGuide
NURTURING PARENTING (REGISTERED, IN-PERSON)
Join us to learn how to foster and nurture a relationship between you and your child and learn strategies to deal with the daily challenges. This program is designed for parents with children ages 0-6yrs.
Topic: Family Morals and Values
Thu Feb 16 1:30-2:30pm
Topic: Family Rules
Tue Feb 21 1:30-2:30pm
PARENTS AND CAREGIVERS RESPONSES TO BULLYING
TRIPLE P SEMINAR: RAISING RESILIENT CHILDREN (REGISTERED, IN-PERSON)
in 5 kids will experience some form of bullying during their school years.
This seminar provides parents with strategies to help their children recognize, accept and express feelings, develop coping skills, encourage a positive outlook and adopt a healthy self-esteem. Suitable for parents with children 2-10 years old. If you require child minding, please call 403851-2265 to book, while space lasts.
Parents and Caregivers Response to Bullying Wed, Feb 22, 7-9pm at SLS Centre, 800 Griffin Rd E
1 in 5 kids will experience some form of bullying during their school years.
Are you prepared to respond if:
• your kid is being bullied
• your kid is engaged in bullying others
• your kid is witnessing bullying
Free, Register: www.cochranekiwanis.com/events
PARENTS AND CAREGIVERS RESPONSES TO BULLYING
Presentation by Peer Mediation and Skills Training (PMAST). Sponsored by Kiwanis Club of Cochrane and PMAST. In partnership with Cochrane FCSS, Cochrane FRN & SLS Centre.
COCHRANE PUBLIC LIBRARY
cochranepubliclibrary.ca
IT’S OFFICIAL - WE’RE FREE!
On Tue, Jan 10, 2023, the Cochrane Public Library (CPL) Board passed a motion to eliminate all card fees and late fees for library materials effective immediately.
This new fee and fine free model will significantly reduce barriers to accessing CPL’s resources and services and reflects the Library’s dedication to equitable service for all.
“Our vision is to inspire a journey of discovery, learning, and connections and this decision helps make that vision a reality,” said Monique Fiedler-Sills, Library Director of CPL. “The Library belongs to the community and we want to invite everyone to take part in our programs, services, and collections, regardless of financial status.”
To mark this achievement, the Library would like to invite the community to attend Family Literacy Day on Sat, Jan 28 Come celebrate with us!
#myCochrane #CochraneEvents #CochranePublicLibrary #FreeLibraryCard #Celebrate #LibrariesAreForEveryone
FAMILY & COMMUNITY SUPPORT SERVICES (FCSS)
COMMUNITY WELL-BEING
Register by noon the day before the session: FCSS 403-851-2250 or cochrane.ca/ProgramGuide
IN PARTNERSHIP WITH THE COCHRANE PUBLIC LIBRARY WE PRESENT: FIRESIDE CHATS
REGISTER: www.cochranepubliclibrary/events/
Will include Pajama Story Time at the Library (for kids of participants). There will be hot drinks, snacks and door prizes! All ages welcome.
TEACHING YOUR KIDS ABOUT MONEY (REGISTERED, IN-PERSON)
We’ll discuss tips to help you raise kids who are financially independent and responsible.
Date Time Location
Wed, Feb 1 6:30-7:30pm
Cochrane Public Library, 405 Railway Ave W
ENERGY EFFICIENCY AND BILL READING (REGISTERED, IN-PERSON)
Join us by the fireside as we discuss how to read our energy bill and how we can save energy in our homes.
Date Time Location
Wed, Feb 15
OR Wed, Mar 1 6:30-7:30pm
Cochrane Public Library, 405 Railway Ave W
COMMUNITY HELPERS PROGRAM - 18yrs+ (REGISTERED, IN-PERSON)
Contribute to the mental well-being of your community by becoming a Community Helper. Learn helping skills, self-care, mental health and suicide awareness. This is a peer support training. Certificate upon completion. Funded by AHS.
Date Time Location
Thu, Feb 23 9am-4:30pm
Cochrane FCSS, HomeStead Bldg, 209 Second Ave W
COMMUNITY HELPERS WELLNESS SESSIONS - BOUNDARIES - 18yrs+ (REGISTERED, IN-PERSON)
This session will focus on how boundaries contribute to personal and relational wellness. We will offer tools around setting boundaries with others and respecting others’ boundaries.
Date Time Location
Tue, Feb 28 6:15-7:45pm
SENIORS ON THE BOW (SOTB)
Check out our monthly calendar and newsletter at: www.cochrane.ca/sotb or call us for more info at 403-932-6002.
Upcoming programs:
• Jubilations Theatre - “Mama Mio”, Feb 7, $65 members & $75 non-members, Includes transportation to and from and a meal. Sign up at SOTB.
• Valentine’s Day Dance - Feb 11, 7-10pm, dinner & dance, $20 members, $25 non-members. Music by Ron Meier. Sign up at SOTB.
• Coffee with the Mayor, Feb 21 @ 10am, sign up at SOTB.
• Hot Lunch, Feb 17, $6 members, $8 non-members
• Belly Dancing now Monday nights, 7-8pm
• Movies every Monday at 1:15pm, free for members, $4 non-members, Popcorn, coffee, tea and water provided.
Please visit, email or call for details about programs and events!
9am-12pm, 1-4pm, Mon-Fri Spray Lake Sawmills Centre, Second floor | Call: 403-932-6002
Cochrane Public Library, 405 Railway Str W
MENTAL HEALTH FIRST AID - 18yrs+ (REGISTERED, IN-PERSON)
Learn how to help when someone experiences a decline in their mental well-being or has a mental health crisis. Certificate course from the Mental Health Commission of Canada. Two hours of self-study required before course start. $79 or free for previously trained Community Helpers.
Date Time Watch
Thu-Fri, Mar 30-31 8:30am12:30pm Zoom info shared upon registration
PROGRAMMING FOR 50+
Register by noon the day before the session: FCSS 403-851-2250 or cochrane.ca/ProgramGuide
THRIVING IN YOUR GOLDEN YEARS (REGISTERED, IN-PERSON)
A series of 6 workshops built around an aging-in-place checklist that is designed to help participants plan to stay in their home or community. Register by calling the Cochrane Public Library: 403-932-4353.
Date Time Location
Tuesdays, Feb 7-Mar 14 1:30-2:30pm OR 3-4pm
Cochrane Public Library, 405 Railway Ave W
COMPASS FOR THE CAREGIVER - $20, (4 WKS, REGISTERED, IN-PERSON) What is a Caregiver? Anyone who supports someone with an illness or disability, or who’s caring for an aging friend or family member. This program helps caregivers balance their own well-being with the challenges of care giving.
Date Time Location
Tuesdays, Mar 21-Apr 11
6-8:30pm
Cochrane FCSS, HomeStead Bldg, 209 Second Ave W
