Cochrane Program & Activity Guide
FAMILY RESOURCE NETWORK (FRN)
CHILD DEVELOPMENT PROGRAMS
TODDLERS IN TOW (AGES WALKING-36MOS, PARENTED, DROP IN)
At this high-energy group, parents and toddlers enjoy simple crafts, sensory tables and all kinds of toys! At the end of each session, families wind down with rhymes and songs.
Date Time Location
Mon Feb 3, 10 & 24 9:3010:45 a.m. Family Resource Network, 127 First Ave W.
MUSIC AND RHYME WIGGLE TIME (AGES 3-6YRS, PARENTED, DROP IN)
Sing, move, play instruments and listen to stories that will immerse you and your child in music and wonder. Experience the many benefits of music in early childhood.
Date Time Location
Mon Feb 3, 10 & 24 1:302:45 p.m. Family Resource Network, 127 First Ave W.
PLAY N’ LEARN PRESCHOOL (AGES 3-6YRS, PARENTED, DROP IN)
Come play and explore interactive activities to promote your child’s cognitive, social-emotional and physical development. A great opportunity for your child to develop preschool and kindergarten readiness skills.
Date Time Location
Tue Feb 4, 11, 18 & 25 9:3010:45 a.m.
Family Resource Network, 127 First Ave W.
*WEE-ALL (AGES 0-6YRS, PARENTED, DROP IN)
A fun-filled group with play, crafts, stories and songs!
Date Time
*New day
Tue Feb 4, 11, 18 & 25 1:302:45 p.m.
Test your smoke alarms and change the batteries
CHILD DEVELOPMENT PROGRAMS
MOVERS AND GROOVERS (AGES 0-6YRS, PARENTED, DROP IN)
An exciting and energetic gross motor program designed to inspire children to move, groove and develop essential motor skills in a playful and engaging rural setting.
Date Time Location
Wed Feb 5 & 19 10:30 a.m.12 p.m. Beaupre Community Hall, 263035 Beaupre Creek Rd, Rocky View County
BRAGG CREEK RUMBLE & ROAR (AGES 0-6YRS, PARENTED, DROP IN)
In partnership with the Bragg Creek Community Centre, join us for an active play program in a large open gym while meeting other parents. Featuring ride-on toys, a bouncy castle and much more.
Date Time Location
Thu Feb 6, 13, 20 & 27 9:3011:30 a.m.
Bragg Creek Community Centre, 23 White Ave, Bragg Creek
TUMMY TIME CREW (AGES PRENATAL-WALKING, PARENTED, DROP IN)
Designed for babies who are not yet walking, this group offers a safe space for parents to connect, share experiences and encourage their baby’s development through fun interactive play.
Date Time Location
Thu Feb 6, 13, 20 & 27 1:303 p.m. Family Resource Network, 127 First Ave W.
MINDFUL MINIS (AGES 3-6YRS, PARENTED, DROP IN)
Explore mindfulness practices that help children be aware of and manage their emotions through stories, music and games.
Date Time Location
Fri Feb 7, 14, 21 & 28 9:3010:45 a.m. Family Resource Network, 127 First Ave W.
GRANDPARENTS GROUP (AGES 0-6YRS, PARENTED, DROP IN)
Come play, visit, share information and connect with other grandparents in your community!
Date Time Location
Wed Feb 12 & 26 10:1511:30 a.m. Family Resource Network, 127 First Ave W.
HANGIN’ WITH DAD (AGES 0-6YRS, PARENTED, DROP IN)
An interactive playgroup just for dads and kids! Enjoy hands-on activities, exciting toys and non-stop fun. Strengthen your father-child bond and create unforgettable memories together!
Date Time Location
Sat Feb 22 9:3010:45 a.m. Family Resource Network, 127 First Ave W.
CREATING KINDNESS (AGES 0-6YRS, PARENTED, DROP IN)
Enjoy an afternoon focusing on how we can create kindness every day. There will be crafts, stories and songs.
Date Time Location
Sat Feb 22 12:15 p.m. Family Resource Network, 127 First Ave W.
Register by noon the last business day before the session: www.cochrane.ca/ProgramGuide
LA LECHE LEAGUE CANADA - BREASTFEEDING SUPPORT GROUP (DROP IN)
This group is for parents and family members who are interested in or currently breastfeeding and/or pumping. This will be a space to ask questions, support other mothers, be supported yourself and to learn about the wonders of breastfeeding.
Date Time Location
Wed Feb 5 & 19 10 - 11 a.m. Family Resource Network, 127 First Ave W.
TRIPLE P TIP TALK: FEELING DOWN AFTER YOUR BABY ARRIVES
Up to one in five mothers and one in ten fathers can have feelings of sadness and depression after their baby arrives. Anxiety is also common. This session provides you with suggestions to look after yourself, understand your feelings and manage this time of adjustment. For parents of all ages.
Date Time Location
Wed Feb 5 1:303 p.m. Family Resource Network, 127 First Ave W.
YOGA & CONNECTION
Enjoy a yoga class for a mindful and safe way to get back into movement, while your little one joins in. We will end the class with open discussion on parenting topics. For parents with newborn babies to crawling.
Date Time Location
Fri Feb 7, 14, 21 & 28 1:302:45 p.m. Family Resource Network, 127 First Ave W.
RURAL MOM’S NIGHT OUT: MACRAME
Unwind with creativity! Learn the art of macrame while crafting beautiful, boho-inspired designs. Connect, relax and create memories with fellow moms in a fun, stress-free atmosphere. Rural moms only please. For moms with children 0-18yrs.
Date Time Location
Tue Feb 11 6 - 8 p.m. Bragg Creek Community Centre, 23 White Ave, Bragg Creek
TRIPLE P TIP TALK: LEARNING TO USE THE TOILET
Like most parents, you may be looking forward to the day when your child no longer needs diapers. This session will give you some suggestions on how to help your toddler learn to use the toilet. For parents with toddlers.
Date Time Location
Wed Feb 12 1:303 p.m. Family Resource Network, 127 First Ave W.
COCHRANE PRENATAL HEALTH GROUP (DROP-IN, IN-PERSON)
Join an AHS Childbirth Educator and Registered Dietitian to connect with other parents on topics such as pregnancy, nutrition, labour, birth, infant feeding and care and transition to early parenthood. Supervised toddlers welcome. Refreshments provided. For pregnant moms and their partners or parenting up to 6 mos.
Date Time Location
Wed Feb 12 & 26 1:303 p.m. Family Resource Network, 127 First Ave W.
TRIPLE P DISCUSSION GROUP: GETTING TEENAGERS TO COOPERATE
Many parents experience their teenagers becoming less cooperative during the transition from child to adult. This can lead to conflict between parents and teenagers. This session will provide you with some strategies to help you guide your teenager towards cooperation. For parents with teenagers.
Date Time Location
Wed Feb 19 6 - 8 p.m. Family Resource Network, 127 First Ave W.
INFANT MASSAGE
In this 5-week course, learn the benefits for you and baby when you integrate baby massage into your routine. For parents with babies newbordn to crawling.
Date Time Location
Thu Feb 27, Mar 6, 13, 20 & 27 9:3011 a.m. Family Resource Network, 127 First Ave W.
LUNCH AND LEARN: BRAIN DEVELOPMENT
In this lunch hour session, learn about the brain development of your child, how the brain effects reaching their milestones, and how we can enhance learning. For parents with children 0-6yrs.
Date Time Online
Thu Feb 27 12:0512:55 p.m. Zoom link sent after registration
FAMILY AND COMMUNITY SUPPORT SERVICES (FCSS)
COMMUNITY WELL-BEING
DUNGEONS AND DRAGONS - 18YRS+ (REGISTERED, IN-PERSON)
Interested in meeting new people and enjoy tabletop games? Whether you’re a D&D expert, or never heard of it, join our safe and inclusive group! Register ahead: Call Douw at 403-851-7721 or email: douw.vorster@cochrane.ca.
Date Time Location
Table 1
Tue Feb 4 & 18 6:30 - 9 p.m.
Table 2
Tue Feb 11 & 25 6:30 - 9 p.m.
Basement of Cochrane FCSS, HomeStead Bldg, 1, 209 Second Ave W.
Basement of Cochrane FCSS, HomeStead Bldg, 1, 209 Second Ave W.
BEYOND THE PLAYER’S HANDBOOK: A DM WORKSHOP - 18YRS+ (REGISTERED, IN-PERSON)
Ready to step into the role of Dungeon Master? This workshop empowers you to create unforgettable adventures for your players. Learn essential DM skills.
Register: www.cochranepubliclibrary.ca/learntodm
Location: Cochrane Public Library, 405 Railway St W.
Date Time Name
Sat Feb 1 2 - 3 p.m. Mastering D&D rules
Sat Feb 8 2 - 3 p.m. Promoting mental health and inclusiviity at your table
Sat Feb 15 2 - 3 p.m. Building immersive worlds and captivating storylines
Sat Feb 22 2 - 5 p.m. Practical DMing with a hands-on practice session
PROGRAMMING FOR 50+
SENIORS ON THE BOW (SOTB) PROGRAMMING 403-932-6002 | SLS Centre, 2nd Flr, Arena Entrance, SLS Centre Monthly calendar with additional activities and newsletter at www.sotbcochrane.ca
GAME NIGHT: WHIST $3 Members, $4 Guests, Bring an appetizer to share
Date Time Location
Fri Feb 7 5:30 p.m. Seniors on the Bow, 2nd Floor, Arena Entrance, SLS Centre
VALENTINE’S TEA: Join us as we have a traditional afternoon tea. Seats must be paid for at time of registration. $15 Members, $20 Guests
Date Time Location
Sat Feb 8 2 - 4 p.m. Seniors on the Bow, 2nd Floor, Arena Entrance, SLS Centre
HOT LUNCH: $6 Members, $8 Guests
Date Time Location
Fri Feb 21 Doors open at 12 p.m. Seniors on the Bow, 2nd Floor, Arena Entrance, SLS Centre
