Cochrane Program & Activity Guide
THINGS TO DO FEB 1-29
CHILD DEVELOPMENT PROGRAMS PLAY N’ LEARN PRESCHOOL (AGES 3-6YRS, PARENTED, DROP-IN) Come play and explore the interactive activities to promote your child’s cognitive, social/emotional and physical development. A great opportunity for your preschoolers to develop preschool and kindergarten readiness skills.
FAMILY RESOURCE NETWORK (FRN)
CHILD DEVELOPMENT PROGRAMS PEEK-A-BOOK (AGES 0-6YRS, PARENTED, DROP-IN) Get ready for some reading adventures, crafts and story time! Date
Time
Location
Thu Feb 1, 8, 22 & 29
9:30-10:45am
Family Resource Network, 127 First Ave W
Date
Time
Location
Tue Feb 6, 13, 20 & 27
9:30-10:45am
Family Resource Network, 127 First Ave W
BEAUPRE COUNTRY CONNECTIONS (AGES 0-6YRS, PARENTED, DROP-IN) A play-based program with a country twist! You’ll enjoy riding toys, crafts and an interactive circle time. Date
Time
Location
Wed Feb 7 & 21
10:30am-12pm
Beaupre Community Hall, 263035 Beaupre Creek Rd
BABY STEPS (AGES PRENATAL-WALKING, PARENTED, DROP IN) Connect with other parents while babies explore new activities, songs and interact with other babies!
BRAGG CREEK RUMBLE & ROAR (AGES 0-6YRS, PARENTED, DROP-IN) In partnership with the Bragg Creek Community Centre, join us for an active play program in a large open gym while meeting other parents. Featuring ride-on toys, a bouncy castle and much more.
Date
Time
Location
Date
Time
Location
Thu Feb 1, 8, 22 & 29
1-2:30pm
Family Resource Network, 127 First Ave W
Thu Feb 8, 22 & 29
9:30-11:30am
Bragg Creek Community Centre, 23 White Ave, Bragg Creek
TODDLERS IN TOW (AGES WALKING-36MOS, PARENTED, DROP IN) At this high-energy group, parents and toddlers enjoy simple crafts, sensory tables and all kinds of toys! At the end of each session, families wind down with rhymes and singing.
HANGIN’ WITH DAD (AGES 0-6YRS, PARENTED, DROP-IN) Attention all dads: are you looking for a fun, free activity for you and your children on Saturday morning? Join us for play, crafts and circle time. Dads only please!
Date
Time
Location
Date
Time
Location
Fri Feb 2, 9, 16 & 23
9:30-10:45am
Family Resource Network, 127 First Ave W
Sat Feb 24
9:30-10:45am
Family Resource Network, 127 First Ave W
MINDFUL MINIS (AGES 3-6YRS, PARENTED, DROP IN) Explore mindfulness practices that help children be aware of and manage their emotions through stories, music and games. Date
Time
Location
Fri Feb 2, 9, 16 & 23
1:30-2:45pm
Family Resource Network, 127 First Ave W
GRANDPARENTS GROUP (AGES 0-6YRS, PARENTED, DROP IN) If you are a grandparent with grandchildren ages 0-6yrs, this program is for you! Come play, visit, share information and connect with other grandparents in your community! Date
Time
Location
Mon Feb 5, 12 & 26
9:30-10:45am Family Resource Network, 127 First Ave W
WEE-ALL (AGES 0-6YRS, PARENTED, DROP IN) A fun filled group with play, crafts, stories and songs. Date
Time
Location
Mon Feb 5, 12 & 26
1:30-2:45pm
Family Resource Network, 127 First Ave W
Random Acts of Kindness Day - Feb 17, 2024
The purpose of the day is to develop a culture of empathy, generosity and thoughtfulness, reinforcing the idea that every act of kindness, regardless of the size, has a significant effect and contributes to a kinder world. Ideas include helping a neighbour, offering a compliment, or donating to community causes. These actions aim to nurture positivity in both giver and recipient.
FCSS: 403-851-2250 FRN: 403-851-2265 cochrane.ca/ProgramGuide
PANCAKES & PAJAMAS (AGES 0-6YRS, PARENTED, DROP-IN) It’s a pancake party! Wear you favourite pajamas and come ready to eat some delicious pancakes! Date
Time
Location
Sat Feb 24
1-2:15pm
Family Resource Network, 127 First Ave W
INTERESTED IN YOUR CHILD’S DEVELOPMENT? Complete an ASQ online today! The ASQ:3 and ASQ:SE are simple questionnaires that you can fill out in the comfort of your home! Our Family Support Workers will provide additional learning activities once completed. https://www.asqonline.com/ family/11c6f3
THINGS TO DO
FEB 1-29
COCHRANE.CA/PROGRAMGUIDE
PARENT EDUCATION PROGRAMS Register by noon the last business day before the session: www.cochrane.ca/ProgramGuide REGISTERED, IN-PERSON unless stated otherwise. Child minding available for certain programs, while space lasts. Call 403-851-2265 to book. NURTURING PARENTING Join us to learn how to foster and nurture a relationship between you and your child and learn strategies to deal with the daily challenges. For parents with children 0-6yrs. Date
Time
Location
Topic: Helping Children Handle Feelings Thu Feb 1
1:30-3pm
Family Resource Network, 127 First Ave W
Topic: Building Self Worth Thu Feb 29
1:30-3pm
Family Resource Network, 127 First Ave W
TOILET TRAINING 101 Do you have questions about toilet training your child? Join this information session and learn about practical tips to use when toilet training your little one. For parents with children 18mos-3.5yrs. Date
Time
Location
Mon Feb 5
1:30-3pm
Family Resource Network, 127 First Ave W
YOGA & CONNECTION Enjoy a yoga class with your baby for a mindful and safe way to get back into movement, while your little ones join in. We will end the class with some open discussion on parenting topics. For parents and babies, newborn to crawling. Date
Time
Location
Tue Feb 6, 13, 20 & 27
1:30-2:45pm
Family Resource Network, 127 First Ave W
PRENATAL YOGA Prenatal yoga helps foster connection between body, mind and baby. This class will be tailored for pregnant mothers throughout all trimesters to help with a smoother pregnancy journey and birth. Date
Time
Location
Tue Feb 6 & 20
5-6pm
Family Resource Network, 127 First Ave W
LLLC - COCHRANE BREASTFEEDING SUPPORT GROUP - Drop in, In-Person This group is for parents and family members who are interested in or currently breastfeeding and/or pumping. This will be a space to ask questions, support other mothers, be supported yourself and learn about the wonders of breastfeeding. Date
Time
Location
Wed Feb 7 & 21
10-11am
Family Resource Network, 127 First Ave W
RURAL MOM’S NIGHT OUT: ROLL WITH ME SUSHI Roll on to the BCCC and connect with other moms while preparing delicious and enjoyable sushi rolls. Rural moms only please! Date
Time
Location
Wed Feb 7
5-7pm
Bragg Creek Community Centre, 23 White Ave, Bragg Creek
MOM’S BOOK CLUB Let’s discuss the book, “Heard it in a Love Song” by author Tracey Garvis Graves, with other moms! Pick up the book for free, at the FRN, ahead of time to ensure you have time to read it. For parents with children 0-18yrs. Date
Time
Location
Fri Feb 9
5-6pm
Found Book Store, 208 First Street W
SUPER DADS, SUPER KIDS - 3 weeks An interactive, play-based program for male caregivers and their children. Communication, emotional health, positive discipline, activity, nutrition and work-life balance are explored. For dads with children 0-6yrs. Date
Time
Location
Wed Feb 7 & 21, Mar 6
1:30-2:45pm
Family Resource Network, 127 First Ave W
FAMILY TRANSITIONS TRIPLE P - 5 weeks, Registered, Online In this program you will learn ways to adjust and manage the transition of separation and divorce. It focuses on skills to resolve conflicts with your co-parent and how to cope positively with stress. For parents of children 0-18yrs. Date
Time
Virtual
Tue Feb 13, 20 & 27, Mar 5 & 12
6-8pm
Zoom link sent after registration
ALBERTA HEALTH SERVICES (AHS) PRENATAL HEALTH GROUP - Drop-In, In-Person Join an AHS Childbirth Educator and Registered Dietitian while connecting with other parents. Topics include pregnancy, nutrition, labour, birth, infant feeding/sleep/care and transition to parenthood. Pregnant or parenting up to 6 mos. Date
Time
Location
Wed Feb 14 & 28
10-11:30am
Family Resource Network, 127 First Ave W
TRIPLE P FOR BABY - 8 sessions Triple P for Baby aims to prepare parents for a positive transition to parenthood and the first year with baby, promoting sensitive and responsive care in the perinatal period. Participants attend 4 group sessions followed by 4 individual consultations. For expecting parents and parents with babies 0-12mos. Date
Time
Mon Feb 26, 1:30-3:30pm Mar 4, 11 & 18
Location Family Resource Network, 127 First Ave W
INFANT MASSAGE - 5 weeks This 5 week class on infant massage will help you learn about the benefits of integrating baby massage into your routine and connect with other parents. For parents with children 0-12mos. Date
Time
Wed Feb 28, Mar 1:306*, 13, 20 & 27 3pm
Location Family Resource Network, 127 First Ave W *Family & Community Support Services, 209 Second Ave W
For the Dads! Fathers provide stability, guidance and love. Research has shown their involvement positively impacts children’s emotional, social and cognitive development. Below are tips to nurture your relationship with your child. • Play • Be present and engaged in your child’s life • Encourage open communication and active listening • Be a good role model • Show affection regularly and praise your child • Set clear and consistent boundaries • Teach responsibility and independence • Take care of yourself as a parent Connect with a Family Support Worker to learn more! Call the Family Resource Network at 403-851-2265 or email frn@cochrane.ca.
THINGS TO DO
COCHRANE.CA/PROGRAMGUIDE
PROGRAMMING FOR 50+ SENIORS ON THE BOW PROGRAMMING More info: 403-932-6002 | SLS Centre, 2nd Flr, 800 Griffin Rd E Monthly calendar with additional activities and newsletter at www.cochrane.ca/sotb GAMES NIGHT - WHIST, FREE, SIGN UP AT THE FRONT DESK Date
Time
Location
Fri Feb 9
5:30-9:30pm
Seniors on the Bow, SLS Centre, 2nd Flr
FEB 1-29
FIND OUT IF YOU QUALIFY FOR THE COCHRANE CONNECT CARD!
LADIES’ DAY OUT Date
Time
Location
Sat Feb 10
1:30-4:30pm
Seniors on the Bow, SLS Centre, 2nd Flr
HOT LUNCH - $6 MEMBERS, $8 NON-MEMBERS, SIGN UP AT THE FRONT DESK Date
Time
Location
Fri Feb 23
12:30-2pm
Seniors on the Bow, SLS Centre, 2nd Flr
For more info on eligibility and the discounts available visit our website at www.cochrane.ca/connectcard or call FCSS: 403-851-2250 or FRN: 403-851-2265
Senior Benefits & Form Support
MENTAL HEALTH TIP
Cochrane FCSS can help older adults apply for: • Federal benefits • Provincial benefits • Municipal benefits Book an appointment: 403-851-2250
“You don’t have to see the whole staircase, just take the first step.” Martin Luther King, Jr.
FEELING THE FINANCIAL PINCH? A food hamper might help. • Families with children 0-18 call the Family Resource Network (FRN) at 403-851-2265 • Families with children 18+, individuals and rural residents call Cochrane FCSS at 403-851-2250
Meals on Wheels For Your Freezer Frozen Entrees offer choice and flexibility while providing meals that are heart healthy and diabetic friendly. Each meal is well balanced and includes a starch, protein and vegetables. Place an order periodically to stock your freezer or request orders on a weekly basis. To get a copy of the meal options, for more info or to place an order call FCSS at 403-851-2250 or visit www.cochrane. ca, look under Community & Culture, Support Programs & Services, then Food Programs.
Think of something in your life you want to improve, and figure out what you can do to take a step in the right direction.
Pink Shirt Day - Feb 28, 2024 The mission is to create a more kind, inclusive world by raising awareness and funds for antibullying initiatives. For more information on how to get a pink shirt, visit BGC Cochrane at www.bgccochrane.ca or call 403-981-2020.
Mental health begins with you us. Find the support you need, right here in Cochrane: www.cochranecares.ca COLT IS HERE FOR YOU! Download Ride COLT, Cochrane’s official on-demand transit app, create your profile, and now you’re ready to book your ride! ridecolt.ca | 403-851-5995