Cochrane Program & Activity Guide
FAMILY RESOURCE NETWORK (FRN)
CHILD DEVELOPMENT PROGRAMS
TODDLERS IN TOW (AGES WALKING-36MOS, PARENTED, DROP IN)
At this high-energy group, parents and toddlers enjoy simple crafts, sensory tables and all kinds of toys! At the end of each session, families wind down with rhymes and singing.
Date Time Location
Mon Dec 2, 9, 16, 23 & 30 9:3010:45 a.m.
Family Resource Network, 127 First Ave W.
WEE-ALL (AGES 0-6YRS, PARENTED, DROP IN)
A fun-filled group with play, crafts, stories and songs!
Date Time Location
Mon Dec 2, 9, 16, 23 & 30 1:302:45 p.m.
Family Resource Network, 127 First Ave W.
PLAY N’ LEARN PRESCHOOL (AGES 3-6YRS, PARENTED, DROP IN)
Come play and explore interactive activities to promote your child’s cognitive, social-emotional and physical development. A great opportunity for your preschoolers to develop preschool and kindergarten readiness skills.
Date Time Location
Tue Dec 3, 10, 17 & 31 9:3010:45 a.m. Family Resource Network, 127 First Ave W.
MOVERS AND GROOVERS (AGES 0-6YRS, PARENTED, DROP IN)
An exciting and energetic gross motor program designed to inspire children to move, groove and develop essential motor skills in a playful and engaging rural setting.
Date Time Location
Wed Dec 4 & 18 10:30 a.m.12 p.m.
Beaupre Community Hall, 263035 Beaupre Creek Rd, Rocky View County
BRAGG CREEK RUMBLE & ROAR (AGES 0-6YRS, PARENTED, DROP IN)
In partnership with the Bragg Creek Community Centre, join us for an active play program in a large open gym while meeting other parents. Featuring ride-on toys, a bouncy castle and much more!
Date Time Location
Thu Dec 5 & 12 9:3011:30 a.m. Bragg Creek Community Centre, 23 White Ave, Bragg Creek
CHILD DEVELOPMENT PROGRAMS
BABY STEPS (AGES PRENATAL-WALKING, PARENTED, DROP IN)
Connect with other parents while babies explore new activities, songs and interact with other babies.
Date Time Location
Thu Dec 5, 12 & 19 1:303 p.m. Family Resource Network, 127 First Ave W.
MINDFUL MINIS (AGES 3-6YRS, PARENTED, DROP IN)
Explore mindfulness practices that help children be aware of and manage their emotions through stories, music and games.
Date Time Location
Fri Dec 6, 13 & 20 9:3010:45 a.m. Family Resource Network, 127 First Ave W.
GRANDPARENTS GROUP (AGES 0-6YRS, PARENTED, DROP IN)
If you are a grandparent with grandchildren ages 0-6yrs, this program is for you! Come play, visit, share information and connect with other grandparents in your community!
Date Time Location
Wed Dec 11 10:1511:30 a.m. Family Resource Network, 127 First Ave W.
HOLLY JOLLY JAMBOREE (AGES 0-6YRS, PARENTED, DROP IN)
Enjoy a magical Christmas party filled with festive crafts, music and treats! Children 0-6 will enjoy holiday fun and Santa might make a surprise appearance. Perfect for creating joyful memories!
Date Time Location
Thu Dec 19 9:3011:30 a.m. Bragg Creek Community Centre, 23 White Ave, Bragg Creek
HANGIN’ WITH DAD (AGES 0-6YRS, PARENTED, DROP IN)
Attention all dads: are you looking for a fun, free activity for you and your children on Saturday morning? Join us for play, crafts and circle time. Dads only please!
Date Time Location
Register by noon the last business day before the session: www.cochrane.ca/ProgramGuide
REGISTERED, IN-PERSON unless stated otherwise.
Child minding available for certain programs, while space lasts. Call 403-851-2265 to book.
SUPER DADS SUPER KIDS (AGES 0-6YRS, PARENTED, DROP IN)
An interactive play-based program for male caregivers and their children. Enjoy quality time and make some valuable connections.
Date Time Location
Tue Dec 3, 10, 17 & 31 1:302:45 p.m. Family Resource Network, 127 First Ave W.
PRENATAL YOGA
Prenatal yoga helps foster connection between body, mind and baby. This class will be tailored for pregnant mothers throughout all trimesters to help with a smoother pregnancy journey and birth.
Date Time Location
Tue Dec 3 & 17 5 - 6 p.m. Family Resource Network, 127 First Ave W.
TANTRUM TAMER: SUCCESSFUL TRANSITIONS BETWEEN ACTIVITIES
Discuss practical tips and techniques to help you with challenging transitions. Learn how to reduce meltdowns and tantrums creating smoother, stress-free shifts in your child’s daily routine. For parents with children 12-48mos.
Date Time Location
Wed Dec 4 2 - 3 p.m. Family Resource Network, 127 First Ave W.
NURTURING PARENTING
Learn how to foster and nurture a relationship between you and your child while learning strategies to help with the daily challenges. This program is designed for parents with children 0-6yrs.
Date Time Location
Topic: Rewards and Punishment
Thu Dec 5 23:30 p.m.
Family Resource Network, 127 First Ave W.
Topic: Understanding Discipline
Thu, Dec 12 23:30 p.m.
YOGA & CONNECTION
Family Resource Network, 127 First Ave W.
Enjoy a yoga class for a mindful and safe way to get back into movement, while your little ones join in. We will end the class with open discussion on parenting topics. For parents and babies, newborn to crawling.
Date Time Location
Fri Dec 6, 20 & 27 1:302:45 p.m. Family Resource Network, 127 First Ave W.
MOM’S NIGHT OUT: CHRISTMAS BAKING - INTERGENERATIONAL BAKING SOCIAL (REGISTERED, IN-PERSON, MOMS AND ADULTS 50+ ONLY PLEASE)
Moms and older adults will come together for a fun night of baking holiday cookies to take home. No prior experience needed. Snacks will be provided. Register: online at cochrane.ca/programguide, older adults 50+ can register through Seniors on the Bow at 403-932-6002 or at FCSS at 403-851-2250.
Date Time Location
Fri Dec 6 5 - 8:30 p.m. Seniors on the Bow, 2nd floor, SLS Centre, 800 Griffin Rd E.
MINDFUL PARENTING
Parenting can be both a joy and a challenge. In this class, you will learn about ways to cope with stress, anxiety and make room for more joy. For parents with children 0-18yrs.
Date Time Location
Mon Dec 9 1:303 p.m. Family Resource Network, 127 First Ave W.
ASQ POP UPS: RURAL EDITION
Celebrate your child’s milestones! Ages & Stages Questionnaires® provides reliable developmental and social-emotional screening for children 0-6yrs. Everyone who completes a questionnaire will receive a gift bag for their child.
Date Time Location
Wed Dec 11 11:30 a.m.2 p.m.
Thu Dec 12 9:3011:30 a.m.
Bearspaw (During Wiggle & Giggle) Bearspaw Community Association, 253220 Bearspaw Rd, Calgary
Bragg Creek (During Rumble and Roar) Bragg Creek Community Centre, 23 White Ave, Bragg Creek
COCHRANE PRENATAL HEALTH GROUP (DROP-IN, IN-PERSON)
Join an AHS Childbirth Educator and Registered Dietitian to connect with other parents on topics such as pregnancy, nutrition, labour, birth, infant feeding and care and transition to early parenthood. Supervised toddlers welcome. Refreshments provided. For pregnant moms and their partners.
Date Time Location
Wed Dec 11 1:303 p.m.
Family Resource Network, 127 First Ave W.
RURAL MOMS’ NIGHT OUT: HOLIDAY WREATHS
Enjoy a cozy rural moms’ night out, crafting beautiful fresh holiday wreaths. Connect as we prepare festive decor to brighten your homes this holiday season. Snacks and refreshments will be provided. Moms with children 0-18yrs only please!
Date Time Location
Wed Dec 11 6 - 8 p.m. Bearspaw Community Association, 253220 Bearspaw Rd, Calgary
MOMS’ NIGHT OUT: HOLIDAY WREATHS
Enjoy a cozy moms’ night out, crafting beautiful fresh holiday wreaths.
Feeling the financial pinch?
FAMILY & COMMUNITY
SUPPORT SERVICES (FCSS)
COMMUNITY WELL-BEING
Register by noon the last business day before the session: cochrane.ca/ProgramGuide or call FCSS at 403-851-2250
DUNGEONS AND DRAGONS - 18YRS+ (REGISTERED, IN-PERSON)
Interested in meeting new people and enjoy table top games? Whether you’re a D&D expert, or never heard of it, join our safe and inclusive group! Register ahead: vorster@cochrane.ca.
Date
Table 1
Tue Dec 10
Table 2
Tue Dec 3 & 17
CHRISTMAS BAKING - INTERGENERATIONAL BAKING SOCIAL (REGISTERED, IN-PERSON, MOMS AND ADULTS 50+ ONLY PLEASE) Moms and older adults will come together for a fun night of baking holiday cookies to take home. No prior experience needed. Snacks will be provided. and older adults 50+ register through Seniors on the Bow at 403-932-6002 or through FCSS at 403-851-2250.
Date
Fri Dec 6
PROGRAMMING FOR 50+
MONDAY MOVIES - $3 MEMBERS, $4 GUESTS. POPCORN WILL BE AVAILABLE. MOVIES: THIS CHRISTMAS & IT’S A WONDERFUL LIFE
Date
Mon Dec 9 & 16 1 p.m. Seniors on the Bow, 2nd Floor, SLS Centre
FULL CHRISTMAS DINNER SERVED AT SOTB: $30 MEMBERS, $40 GUESTS, SEATING IS LIMITED, FOR DETAILS: 403-932-6002
Date Time Location
Thu Dec 12
Call for details Seniors on the Bow, 2nd Floor, SLS Centre Sun Dec 15 Call for details Seniors on the Bow, 2nd Floor, SLS Centre
Cochrane & Area Resources
Local Resources:
211 (multi-lingual services)
AHS Access Mental Health
AHS Addictions Help Line
BGC Cochrane & Area Youth Outreach
Big Hill Haven
Family & Community Support Services
Family Resource Network
Walk-In Urgent Mental Health Counselling
Crisis Numbers (24/7):
Distress Centre Crisis Line
Suicide Crisis Help Line
Child Abuse Reports, Child & Family Services
Cochrane RCMP
ConnecTeen (or Text 587-333-2724)
Elder Abuse Resource Line
403-851-2265 60 Grande Blvd
SENIORS ON THE BOW (SOTB) PROGRAMMING 403-932-6002 | SLS Centre, 2nd Flr, Arena Entrance, SLS Centre Monthly calendar with additional activities and newsletter at www.sotbcochrane.ca Share Your Christmas Opens November 25 2024
NEW YEAR’S EVE WHIST PARTY: DEC 31, $15 MEMBERS, $20 GUESTS, BOOK YOUR SEATS (WHIST GAME FOLLOWS HAPPY HOUR & DINNER)
Date Time Location
Tue Dec 31
5 p.m.Happy Hour, 6 p.m. Dinner Seniors on the Bow, 2nd Floor, SLS Centre
Call 587-580-7866 or email to receive your online registration form admin@cochraneactivettes.com with your name, phone number and current address Request a hamper Deadline: December 14, 2024
