Cochrane Program & Activity Guide

CHILD DEVELOPMENT PROGRAMS (DROP-IN, IN PERSON)

PLAY N’ LEARN PRESCHOOL (AGES 3-5YRS, PARENTED)

Come play and explore the interactive activities to promote your child’s cognitive, social/emotional and physical development. This is a great opportunity for your preschoolers to develop preschool and kindergarten readiness skills.

Date Time Location

FAMILY RESOURCE NETWORK (FRN)

CHILD DEVELOPMENT PROGRAMS (DROP-IN, IN PERSON)

HANGIN’ WITH DAD (AGES 0-6, PARENTED)

Attention all dads: are you looking for a fun, free activity for you and your children Saturday morning? Join us for play, crafts and circle time. Dads only please!

Date Time Location

Sat Apr 1 9:30-10:45am Family Resource Network, 127 First Ave W

HERE COME’S PETER COTTONTAIL! (AGES 0-6, PARENTED)

Join us for some Easter fun! There will be a bunny craft, bunny story time, songs and a sweet treat.

Date Time Location

Sat Apr 1 1-2:15pm Family Resource Network, 127 First Ave W

GRANDPARENTS GROUP (AGES 0-6YRS, PARENTED)

If you are a grandparent with grandchildren ages 0-6yrs old, this program is for you! Join us to play, visit and share information with other grandparents in your community!

Date Time Location

Mon Apr 3, 17 & 24 9:30-10:45am Family Resource Network, 127 First Ave W

WEE-ALL (AGES 0-6YRS, PARENTED)

Join us for play, crafts, stories and songs. This group is open to all children 0-6yrs.

Date Time Location Mon Apr 3, 17 & 24 1:30-2:45pm Family Resource Network, 127 First Ave W

BABY STEPS (AGES PRENATAL-WALKING, PARENTED)

Join us and connect with parents while babies explore new activities, songs and interact with other babies!

Date Time Location

Tue Apr 4, 11, 18 & 25 9:30-11am Family Resource Network, 127 First Ave W

BEAUPRE COUNTRY CONNECTIONS (AGES 0-6YRS, PARENTED)

Join us for a play-based program with a country twist! You’ll enjoy riding toys, crafts and an interactive circle time.

Date Time Location

Wed Apr 5 & 19 10:30am12pm Beaupre Community Hall, 263035 Beaupre Creek Rd

FCSS: 403-851-2250

FRN: 403-851-2265

cochrane.ca/ProgramGuide

Thu Apr 6, 13, 20 & 27 9:3010:45am

Family Resource Network, 127 First Ave W

BRAGG CREEK RUMBLE & ROAR (AGES 0-6, PARENTED)

In partnership with the Bragg Creek Community Centre, join us for an active play program in a large open gym while meeting other parents. Featuring ride-on toys, a bouncy castle and much more.

Date Time Location

Thu Apr 6, 13, 20 & 27 9:30-11:30am Bragg Creek Community Centre, 23 White Ave

MESSY MUNCHKINS (AGES BELOW)

Join us for an afternoon of messy play and fun. Watch as your child explores the various messy play activities such as painting, play dough, sand, shaving cream, slime and more!

Date Time Location

TODDLERS - WALKING-36MOS, PARENTED

Tue Apr 11 & 25 1:30-2:45pm Family Resource Network, 127 First Ave W

PRESCHOOL - AGES 3-5YRS, PARENTED

Tue Apr 18 1:30-2:45pm Family Resource Network, 127 First Ave W

MENTAL HEALTH TIP

Does your physical space need some freshening up? Decluttering can be good for your mental health and can also benefit others when you donate unwanted things.

COCHRANE PUBLIC LIBRARY

The Spring Program Guide is available at the Cochrane Public Library and available on our website at: www.cochranepubliclibrary.ca

Check us out to see what free Spring Adventure awaits you at the Cochrane Public Library!

TO DO APRIL 1-30

THINGS

Need Help? Free. Confidential. Live Answer 24/7 Call 211, Text INFO to 211 or Chat with 211.

CHILD DEVELOPMENT PROGRAMS (DROP-IN, IN PERSON)

MUSIC AND RHYME WIGGLE TIME (AGES 3-6YRS, PARENTED)

Come join us for singing, moving, playing instruments, and listening to stories that will immerse you and your child in music and wonder. Experience the many benefits of music in early childhood.

Date Time Location

Wed Apr 12 & 26 1:30-2:45pm

Family Resource Network, 127 First Ave W

TODDLERS IN TOW (AGES WALKING-36MOS, PARENTED)

At this high-energy group, parents and toddlers enjoy simple crafts, sensory tables and all kinds of toys! At the end of each session, families wind down with rhymes and singing.

Date Time Location

Fri Apr 14, 21 & 28 9:3010:45am Family Resource Network, 127 First Ave W

STROLLER WALK AND TALK (AGES 0-6YRS, PARENTED)

Join us for a stroller friendly walk and meet with other parents and their children.

Date Time Location

Wed Apr 19 10-11am Riverfront Park, Griffin Rd W (just off Hwy 22)

BABY & ME SONG TIME (AGES PRENATAL-WALKING, PARENTED)

This group will allow parents to connect with their babies and other parents through songs, stories and rhymes!

Date Time Location

Wed Apr 19 1:30-2:45pm Family Resource Network, 127 First Ave W

PARENT EDUCATION PROGRAMS

Register by noon the day before the session: cochrane.ca/ProgramGuide

MOMS NIGHT OUT: APRIL HIGH TEA (REGISTERED, IN-PERSON)

Join us for an evening of high tea, refreshments and learning to embroider. Moms only please!

Date Time Location

Tue Apr 4 5-7pm Family Resource Network, 127 First Ave W

ALBERTA HEALTH SERVICES (AHS) PRENATAL HEALTH GROUP (REGISTERED, VIRTUAL)

Join an AHS Childbirth Educator and Registered Dietitian while connecting with other parents. Topics include pregnancy, nutrition, labour, birth, infant feeding/sleep/care and transition to early parenthood. Those pregnant (and their partners) or parenting up to 6 months old are welcome.

Date Time Virtual

Thu Apr 13 & 27 1-2:30pm Zoom info shared upon registration

WE THINKERS (REGISTERED, IN-PERSON)

Join us for a five-week program focusing on helping children build fundamental social competencies. Children will be introduced to five core social thinking concepts through a combination of storytelling and group activities. For parents with children 4-6yrs.

Date Time Location

Thu Apr 13, 20, 27 and May 4 & 11 1:30-2:45pm Family Resource Network, 127 First Ave W

YOGA AND INFANT MASSAGE (REGISTERED, IN-PERSON)

Come for a yoga class with your baby. Enjoy a mindful and safe way to get back into movement, while your little ones join in. We will end the class learning infant massage techniques. For parents and babies, newborn to crawling.

Date Time Location

Fri Apr 14, 21 & 28 1:30-2:45pm Family Resource Network, 127 First Ave W

PARENT EDUCATION PROGRAMS

Register by noon the day before the session: cochrane.ca/ProgramGuide

BOOK CLUB AT FOUND (REGISTERED, IN-PERSON)

Join us to discuss the book, Marrow: A Love Story, with other moms!

Date Time Location

Fri Apr 14 5-6pm Found Book Store, 208 First Str W

ADHD PARENT SUPPORT GROUP (REGISTERED, IN-PERSON)

This group will provide an opportunity to get together with parents who have a child with ADHD and to openly discuss challenges as well as positive experiences with the group. For parents who have a child with ADHD 3-12yrs. If you require child minding, please call 403-851-2265 to book, while space lasts.

Date Time Location

Mon Apr 17 & 24 1:30-3pm Family Resource Network, 127 First Ave W

MEALTIME STRUGGLES TO MEALTIME SUCCESS (REGISTERED, IN-PERSON)

Join an Alberta Health Services Registered Dietitian to learn about creating a positive mealtime environment, introducing new foods and how to cope with mealtime struggles.

Date Time Location

Mon Apr 17 6:30-8:30pm Family Resource Network, 127 First Ave W

LLLC - COCHRANE BREASTFEEDING SUPPORT GROUP (DROP IN, IN-PERSON)

This group is for all who are interested in or currently breastfeeding and/ or pumping. This will be a space to ask questions, support other mothers, be supported yourself and to learn about the wonders of breastfeeding.

Date Time Location

Wed Apr 19 10-11am Family Resource Network, 127 First Ave W

NURTURING PARENTING (REGISTERED, IN-PERSON)

Join us to learn how to foster and nurture a relationship between you and your child and learn strategies to deal with the daily challenges. This program is designed for parents with children ages 0-6yrs.

Date Time Location

Topic: Having Appropriate Expectations

Thu Apr 20 1:30-2:45pm Family Resource Network, 127 First Ave W

Topic: Helping Children Handle Feelings

Thu Apr 27 1:30-2:45pm Family Resource Network, 127 First Ave W

THINGS TO DO COCHRANE.CA/PROGRAMGUIDE APR 1-30

The Heart of The Community Spring Registration Register today! slsfamilysportscentre.com Members: March 27 Public: March 30 Swim Lessons, Red Cross Babysitting Courses, Yoga, Karate, Volleyball, Sportball, Climbing, Urban Poling, Piloga, Arts Programs and much more!

PARENT EDUCATION PROGRAMS

Register by noon the day before the session: cochrane.ca/ProgramGuide

INFANT MASSAGE (5 WEEKS, REGISTERED, IN-PERSON)

In partnership with the Cochrane Public Library, join us for a five-week class on infant massage. Learn the benefits for you and baby when you integrate baby massage into your routine.

Date Time Location

Wed Apr 26-May 31

2-3:30pm

Cochrane Public Library, 405 Railway Str W

SENIORS ON THE BOW (SOTB)

Check out our monthly calendar and newsletter at: www.cochrane.ca/sotb or call us for more info at 403-932-6002.

Upcoming programs/activities:

• Annual General Meeting (AGM), Apr 11, 2-4pm

• Fashion Show, Apr 15, 1:30-4:30pm, $10 members, $15 non-members

• Coffee with the Mayor, Apr 18, 10am, free

• Hot Lunch, Apr 21, $6 members, $8 non-members

These activities are: $3 members, $4 non-members

• Monday Movies, 1:15pm

• Engaging Men, Mon, 3pm

• Qigong, Wed, 10am

• Jammers, Wed, 1:30pm

• Chair Fitness, Wed & Fri, 10am

Please visit, email or call for details about programs and events!

9am-12pm, 1-4pm, Mon-Fri SLS Centre, Second floor Call: 403-932-6002

FAMILY & COMMUNITY SUPPORT SERVICES (FCSS)

COMMUNITY WELL-BEING

IN PARTNERSHIP WITH THE COCHRANE PUBLIC LIBRARY WE PRESENT: FIRESIDE CHATS REGISTER: www.cochranepubliclibrary/events/

INCOME TAX FOR ADULTS 65+ (REGISTERED, IN-PERSON)

Join us by the fire as we discuss the various benefits, credits and programs available to adults 65+.

Date Time Location

Tue, Apr 11 11am-12pm

Cochrane Public Library, 405 Railway Ave W

PROGRAMMING FOR 50+

Register by noon the day before the session: FCSS 403-851-2250 or cochrane.ca/ProgramGuide

EMERGENCY PREPAREDNESS FOR SENIORS OR THEIR CAREGIVERS/ FAMILY (REGISTERED, IN-PERSON)

May 7-13 is Emergency Preparedness Week. Are you or your loved one prepared for an emergency? Develop your own personal emergency or disaster plan with emphasis on emotional wellness, personal strengths, and social networks.

Date Time Location

Fri, May 12 9:30am-12pm

Seniors on the Bow, Second Floor, SLS Centre, 800 Griffin Rd.

Cochrane Seniors Property Tax Support Program