Cochrane Program & Activity Guide
FCSS/FRN LATE NIGHTS:
Our hours are extended until 7 p.m. the first Tuesday of the month. Schedule an evening appointment with a Resource Worker, purchase a bus pass or drop into discover the wide range of resources and services we offer.
FAMILY RESOURCE NETWORK (FRN)
CHILD DEVELOPMENT PROGRAMS
TODDLERS IN TOW (AGES WALKING-36MOS, PARENTED, DROP IN)
At this high-energy group, parents and toddlers enjoy simple crafts, sensory tables and all kinds of toys! At the end of each session, families wind down with rhymes and songs.
Date Time Location
Mon Mar 3, 10, 17, 24 & 31 9:3010:45 a.m. Family Resource Network, 127 First Ave W.
PLAY N’ LEARN PRESCHOOL (AGES 3-6YRS, PARENTED, DROP IN)
Come play and explore interactive activities to promote your child’s cognitive, social-emotional and physical development. A great opportunity for your child to develop preschool and kindergarten readiness skills.
Date Time Location
Tue Mar 4, 11, 18 & 25 9:3010:45 a.m. Family Resource Network, 127 First Ave W.
WEE-ALL (AGES 0-6YRS, PARENTED, DROP IN)
A fun-filled group with play, crafts, stories and songs!
Date Time Location
Tue Mar 4, 11, 18 & 25 1:302:45 p.m. Family Resource Network, 127 First Ave W.
MOVERS AND GROOVERS (AGES 0-6YRS, PARENTED, DROP IN)
An exciting and energetic gross motor program designed to inspire children to move, groove and develop essential motor skills in a playful and engaging rural setting.
Date Time Location
Wed Mar 5 & 19 10:30 a.m.12 p.m. Beaupre Community Hall, 263035 Beaupre Creek Rd, Rocky View County
CHILD DEVELOPMENT PROGRAMS
BRAGG CREEK RUMBLE & ROAR (AGES 0-6YRS, PARENTED, DROP IN)
In partnership with the Bragg Creek Community Centre, join us for an active play program in a large open gym while meeting other parents. Featuring ride-on toys, a bouncy castle and much more.
Date Time Location
Thu Mar 6, 13, 20 & 27 9:3011:30 a.m.
Bragg Creek Community Centre, 23 White Ave, Bragg Creek
TUMMY TIME CREW (AGES PRENATAL-WALKING, PARENTED, DROP IN)
Designed for babies who are not yet walking, this group offers a safe space for parents to connect, share experiences and encourage their baby’s development through fun interactive play.
Date Time Location
Thu Mar 6, 13, 20 & 27 1:303 p.m. Family Resource Network, 127 First Ave W.
MINDFUL MINIS (AGES 3-6YRS, PARENTED, DROP IN)
Explore mindfulness practices that help children be aware of and manage their emotions through stories, music and games.
Date Time Location
Fri Mar 7, 14, 21 & 28 9:3010:45 a.m. Family Resource Network, 127 First Ave W.
GRANDPARENTS GROUP (AGES 0-6YRS, PARENTED, DROP IN)
Come play, visit, share information and connect with other grandparents in your community!
Date Time Location
Wed Mar 12 & 26 10:1511:30 a.m. Family Resource Network, 127 First Ave W.
DADS AND THEIR LITTLE LEPRECHAUNS (AGES 0-6YRS, PARENTED, REGISTERED)
Wear green for a fun-filled, hands-on activity where dads and their little ones team up to build their very own Leprechaun Catchers!
Date Time Location
Sat Mar 15 9:3010:45 a.m. Family Resource Network, 127 First Ave W.
WEE-ALL: SATURDAY FUN! (AGES 0-6YRS, PARENTED, DROP IN)
A fun-filled group with play, crafts, stories and songs!
Date Time Location
Sat Mar 15 1 - 2:15 p.m. Family Resource Network, 127 First Ave W.
Register by noon the last business day before the session: www.cochrane.ca/ProgramGuide
PARENTING AN ANXIOUS CHILD: FEARLESS TRIPLE P (VIRTUAL)
REGISTERED, IN-PERSON unless stated otherwise. Child minding available for certain programs, while space lasts. Call 403-851-2265 to book.
WE THINKERS
Join us for a 5-week program focusing on helping children build fundamental social competencies. Children will be introduced to five core social thinking concepts through a combination of storytelling and group activities. For parents with children 3-6yrs.
Date Time Location
Mon Mar 3, 10, 17, 24 & 31 1:302:45 p.m.
Family Resource Network, 127 First Ave W.
LA LECHE LEAGUE CANADA - COCHRANE BREASTFEEDING SUPPORT GROUP (DROP IN)
This group is for parents and family members who are interested in or currently breastfeeding and/or pumping. This will be a space to ask questions, support other mothers, be supported yourself and to learn about the wonders of breastfeeding.
Date Time Location
Wed Mar 5 & 19 10 - 11 a.m.
Family Resource Network, 127 First Ave W.
EXPLORING DEVELOPMENT BETWEEN 0-6 YEARS
Take a look at children’s milestones, brain development and setting healthy expectations. For parents with children 0-6yrs.
Date Time Location
Thu Mar 6 1:303:30 p.m.
YOGA & CONNECTION
Family Resource Network, 127 First Ave W.
Enjoy a yoga class for a mindful and safe way to get back into movement, while your little one joins in. We will end the class with open discussion on parenting topics. For parents with newborn babies to crawling.
Date Time Location
Fri Mar 7, 14, 21 & 28 1:302:45 p.m.
Family Resource Network, 127 First Ave W.
ADHD WORKSHOP: STRATEGIES FOR THE HOME & CLASSROOM
Gain strategies, tools and insights to help individuals with ADHD thrive. Exchange ideas, celebrate successes in navigating the unique joys and challenges of parenting a child with ADHD together. For parents with children 0-18yrs. Snacks and refreshments will be provided.
Date Time Location
Mon Mar 10 67:30 p.m. Family Resource Network, 127 First Ave W.
LUNCH AND LEARN: EMPATHY (VIRTUAL)
Understand the difference between empathy and sympathy with our children and how we can be more empathetic in our day to day lives. For parents with children 0-6yrs.
Date Time Online
Wed Mar 12 12:0512:55 p.m.
Zoom link sent after registration
COCHRANE PRENATAL HEALTH GROUP (DROP-IN)
Join an AHS Childbirth Educator and Registered Dietitian to connect with other parents on topics such as pregnancy, nutrition, labour, birth, infant feeding and care and transition to early parenthood. Supervised toddlers welcome. Refreshments provided. For pregnant moms and their partners or parenting up to 6 mos.
Date Time Location
Wed Mar 12 & 26 1:303 p.m.
Family Resource Network, 127 First Ave W.
A 6-week program where parents learn strategies to manage and respond to their child’s anxiety, replace ineffective parenting strategies, understand how anxiety works and coach their children in anxiety management strategies. For parents with children 6-14yrs.
Date Time Online
Wed Mar 12, 19, 26, Apr 2, 9, & 16 6:308:30 p.m. Zoom link sent after registration
STAYING COOL: MANAGING EMOTIONS AROUND YOUR CHILD
Find ways to better understand emotions, why children do what they do and how to manage tough times through parenting with healthy expression of our own emotions. For parents with children 0-6yrs.
Date Time Location
Thu Mar 13 1:303:30 p.m. Family Resource Network, 127 First Ave W.
THE BRAIN ARCHITECHTURE GAME
Enjoy a tabletop game that builds understanding of the powerful role of experiences on early brain development - what promotes it, what derails it and what the consequences are for society. For parents with children 0-18yrs. Snacks and refreshments will be provided.
Date Time Location
Wed Mar 19 12 - 2 p.m. Family Resource Network, 127 First Ave W.
GROWING STRONG: THE ROLES OF HEALTHY ATTACHMENT IN DEVELOPMENT
Join us to learn about healthy attachment styles, dive into how they are created and how to maintain them as our children grow up. For parents with children 0-6yrs.
Date Time Location
Thu Mar 20 1:303:30 p.m. Family Resource Network, 127 First Ave W.
MOMS’ NIGHT OUT: B.I.N.G.O
Gather your mom squad for a well-deserved night of relaxation and entertainment! Moms’ Bingo Night is the perfect opportunity to unwind, connect and enjoy some light hearted competition. Moms only please! Snacks and refreshments will be provided.
Date Time Location
Thu Mar 20 6 - 8 p.m. Family Resource Network, 127 First Ave W.
TRIPLE P DISCUSSION GROUP: HASSLE-FREE MEALTIMES WITH CHILDREN
In this session, parents will look at ways to increase food variety, be
FAMILY AND COMMUNITY SUPPORT SERVICES (FCSS)
COMMUNITY WELL-BEING
DUNGEONS AND DRAGONS - 18YRS+ (REGISTERED, IN-PERSON)
Interested in meeting new people and enjoy tabletop games? Whether you’re a D&D expert, or never heard of it, join our safe and inclusive group! Register: Call Douw at 403-851-7721 or email: douw.vorster@cochrane.ca.
Date Time Location
Table 1
Tue Mar 4 & 18 6:30 - 9 p.m.
Table 2
Tue Mar 11 & 25 6:30 - 9 p.m.
Basement of Cochrane FCSS, HomeStead Bldg, 1, 209 Second Ave W.
Basement of Cochrane FCSS, HomeStead Bldg, 1, 209 Second Ave W.
MENTAL HEALTH THEATRE PRODUCTION - 14-18YRS (REGISTERED, IN-PERSON)
Join Sleeping Giants Theatre to co-create an original production about mental health, performed at RancheHouse Theatre during Mental Health Awareness Week in May. For more information or to apply, contact Douw at 403-851-7721 or douw.vorster@cochrane.ca.
Date Time Name
Thu Mar 13 - May 8 4:30 - 7 p.m.
Family Resource Network, 127 First Avenue W.
Register by noon the last business day before the session: www.cochrane.ca/ProgramGuide or call 403-851-2250
INCOME TAX BASICS WORKSHOP (REGISTERED, IN-PERSON)
An overview of Canada’s tax system presented by the Canada Revenue Agency - what are taxes, why do we pay taxes, starting work - TD1, information about income slips (T4s), determining if you need to file a tax return, understanding the tax return and how to file a tax return.
Date Time Name
Wed Mar 19 6 - 7:30 p.m.
The Station at Cochrane Crossing, 360 Railway Street W., 104 North boardroom
PROGRAMMING FOR 50+
Register by calling 403-851-2250. Registration closes March 21.
COMPASS FOR THE CAREGIVER - $20 (REGISTERED, IN-PERSON)
You may be a caregiver if you help someone with challenges resulting from chronic illness, disability or aging. Caregivers Alberta’s awardwinning program helps caregivers balance their own well-being with the challenges of caregiving.
Date Time Location
Thu Mar 27, Apr 3, 10, 17 & 24 6:308:30 p.m.
Basement of Cochrane FCSS, HomeStead Bldg, 1, 209 Second Ave W.
SENIORS ON THE BOW (SOTB) PROGRAMMING 403-932-6002 | SLS Centre, 2nd Flr, Arena Entrance, SLS Centre
Monthly calendar with additional activities and newsletter at www.sotbcochrane.ca
GAME NIGHT: WHIST $3 Members, $4 Guests, Bring an appetizer to share and play some great Whist.
Date Time Location
Fri Mar 7 5:309:30 p.m. Seniors on the Bow, 2nd Floor, Arena Entrance, SLS Centre
SPRING DANCE! SOTB PRESENTS: STEVE POINTMEIER Tickets are $40 per person, this is an 18+ only event.
Date Time Location
Sat Mar 15 7:3010:30 p.m. Cochrane Lions Club and Events Centre, 109 Fifth Avenue
HOT LUNCH: $6 Members, $8 Guests
Date Time Location
Fri Mar 21 12 - 2 p.m. Seniors on the Bow, 2nd Floor, Arena Entrance, SLS Centre
