Cobb Life Magazine - Summer 2023

Shooting the

‘HOOCH A complete guide to floating down the Chattahoochee River

JUNE/JULY 2023 PUBLISHED BY THE MARIETTA DAILY JOURNAL

Plus

Summer recipes, a college town travel-guide, Brumby Rocker, pick-your-own strawberry farm and more!

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EXECUTIVE

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ADVERTISING STAFF

PUBLISHER

EDITOR PRO TEM

V.P. OF SALES

Otis Brumby III

Skyler Heath

Tara Guest

GENERAL MANAGER

CONTRIBUTORS

COBB ADVERTISING MANAGER

Lee B. Garrett

Elizabeth Crumbly, Matthew

Becky Opitz

V.P. OF CONTENT J.K. Murphy

DeBusschere, Skyler Heath, Stuart Hendrick, Lisa Mowry PHOTOGRAPHY Elizabeth Crumbly, Matthew DeBusschere, Skyler Heath, Stuart Hendrick, Lisa Mowry, Robin Rayne LAYOUT AND DESIGN

INFORMATION

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Cobb Life is published nine times a year by the Marietta Daily Journal

Robin Harrison

and distributed to more than 25,000 homes and businesses.

To subscribe, email circulation@cobblifemagazine.com or call 770-795-5001.

To advertise, contact Tara Guest at 770-428-9411, ext. 4511.

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COBB LIFE MAGAZINE • 4 • June/July 2023

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Features

Summer Issue 24 COV ER STORY

Floating down the Chattahoochee or as locals say, “Shootin’ the ‘Hooch” is a popular rite of passage for Atlantans. It’s an easy, cost-friendly way to escape the city, decompress and cool down during Georgia’s scorching summer. Check out a complete guide to a day on the Chattahoochee.

10 Recipes

From Mexican corn salad to a spicy peach margarita, Matthew DeBusschere aka Marietta Food Guy has two delicious recipes that are perfect additions to any summer gathering.

14 Brumby Rocker

When a Marietta local founded a budding flour barrel business shortly after the Civil War, he had no idea he’d be making a southern legacy a few years later. Learn the history behind the iconic Brumby Rocker and how the Brumby Chair Company has served Cobb County and beyond for nearly a century and a half.

30 Travel

These days, college towns offer more than tailgating, stadiums and student life. Check out a full travel itinerary for three popular university cities — Tuscaloosa, Alabama, Raleigh, North Carolina and Athens, Georgia — and plan your next trip now!

38 Strawberry Farm

Prime strawberry season is in full swing and now is the perfect time to head up to LCCL Strawberry Farm in Armuchee, Georgia to pick your own delicious, sweet treats. Read about the McDonald family’s year-round work to achieving a successful strawberry season.

In every issue

38

8

About this Issue

57

Summer Events

42

Author Q&A

60

Cobb Scene

46

News & Noteworthy

65

Now and Then

52

June/July Releases

COBB LIFE MAGAZINE • 6 • June/July 2023

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about this issue

Greetings Cobb Lifers!

A

s Sublime, Louis Armstrong, Ella Fitzgerald and many others once sang, it’s “summertime and the living’s easy.”

Sunny season has arrived, which means beach vacations, festivals, lake days, fun in the sun and pure relaxation are on the horizon. For me, when summer rolls around, I’m like a kid in a candy shop — mostly because I’m giddy to hit the pool, catch some rays and bronze my ghostly skin (don’t forget sunscreen folks).

Every July, my family and I flock to Florida’s 30A for an annual beach getaway. Since we’re consumed with responsibilities for most of the year, we splurge on this trip and usually rent out a beachfront home with all the bells and whistles.

If you’ve read my previous letters, you’d know my blended family is quite the dysfunctional bunch. Now, try to imagine me, my dad, stepmom, stepsister and little brother plus all of our extended family at the beach, living under one roof for a week. Let’s just say there’s truly never a dull moment and I’m sure we provide plenty of entertainment for our neighbors and beach-goers.

All jokes aside, this vacation is something I look forward to every year — other than the beach cuisine and endless supply of margaritas —

I’m able to spend quality time with the people I love most. Summer is all about taking a break from the hustle and bustle to unwind, make memories and enjoy life.

So whether you’re hitting the lake, setting off fireworks, lounging by the pool or burying your toes in the sand, don’t forget to live it up and savor every moment because this special time only comes once a year.

This year’s June/July issue of the Cobb Life Magazine invites readers to explore all Georgia summer has to offer.

Looking to cool off from the scorching heat? Check out our cover story on a complete guide to floating down the Chattahoochee River or as locals say, “Shootin’ the ‘Hooch.” This local natural resource is an easy, cost-friendly way to relax and have some fun.

Plus, read about MDJ reporter Stuart Hendrick’s recent trip down the ‘Hooch.

For those looking to plan their next summer gathering, Matthew DeBusschere aka Marietta Food Guy has two delicious recipes, Mexican Frites and a spicy peach margarita, that are sure to impress and satisfy your guests’ taste buds.

COBB LIFE MAGAZINE • 8 • June/July 2023

It’s porch season! Read about the deep history of the iconic Brumby Rocker, one of the last surviving family heirlooms in America on page 18. There’s a reason these rocking chairs have seated presidents and can be found across the world.

These days, college towns offer more than tailgating, stadiums and student life. Check out our travel story on page 34 where travel columnist Lisa Mowry takes you to three popular university towns: Tuscaloosa, Alabama, Athens, Georgia and Raleigh, North Carolina.

Forget about buying fruit from your local supermarket, what about picking berries fresh off the vine?

LCCL Strawberry Farm in Rome is just a drive away on I-75 and is a great (and delicious) family day trip.

Looking to discover the power of healthy eating? Check out our Author Q&A, featuring Mariettanative Cristy Kisner and her new cookbook “Cristy’s Kitchen.”

As always, don’t forget to check out our latest June and July releases, noteworthy news from around Cobb, summer events, familiar faces in Cobb scene and our Now & Then segment.

Here’s to a safe and incredible summer; I hope it’s the best one yet.

Cheers, Skyler Heath Cobb Life Editor Pro Tem

YOUR COMFORT IS OUR PRIORITY (770) 430 - 7931

Esquites, otherwise known as Mexican corn salad, is the perfect addition to any summer gathering and is guaranteed to satisfy guests’ taste buds.

recipes Written By MATTHEW DEBUSSCHERE

Citrus Spiked Summer CROWD PLEASING RECIPES FROM SOUTH OF THE BORDER

Whether you’re soaking up the sun poolside, lounging on a beach or relaxing on the front porch, Marietta Food Guy’s take on a Spicy Margarita can be enjoyed anytime, anywhere.

Matt DeBusschere is the owner of Marietta Melt Yard. He has worked in the restaurant industry for more than 15 years. Follow his Marietta food journey on Instagram @mariettafoodguy

I LOVE ENTERTAINING and do it as much as I’m

able to. As a host, I generally try to offer my guests slightly elevated food and beverage that’s still accessible; nothing obscure or pretentious, but options that still keep it interesting. During warmer months, my go-tos are margaritas and Mexican corn salad, called esquites.

Everyone loves margaritas, so they’re always a hit. I like adding some flair to this classic party cocktail so that my guests get to enjoy a new, fun take that they might not have tried before. Keeping my offerings within the theme, I pair my margaritas with esquites. It’s a comforting dish that isn’t too heavy. It’s foreign to some, which can add appeal, but there’s nothing challenging in its taste or texture. Add a squeeze or two of fresh lime juice, and it’s the perfect companion to a casual summer soiree.

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COBB LIFE MAGAZINE • 11 • JUNE/JULY 2023

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• 3 cups canned corn • 2 tbsp mayo • 2 tbsp sour cream • 1 medium lime, juiced • 4 oz feta cheese crumbles (traditionally calls for cotija, but I prefer feta) • 2 tbsp chopped cilantro • 1 tsp tajin (branded spice found in most grocery stores; you can also use paprika) Instructions: Using a small pot, heat corn over the stovetop for 1-2 minutes. Once warmed, add the corn with the remaining ingredients in a medium sized bowl and mix well. Pour into a serving container and garnish with a little extra tajin (or paprika) for color and a few lime wedges on the side.

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Cheers to your party lasting all summer long!

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Brumby Chair Company A southern legacy that rocks Written and photographed by SKYLER HEATH

COBB LIFE MAGAZINE • 14 • June/july 2023

W

hen a former Confederate soldier founded a budding flour barrel business shortly after the Civil War, he had no idea he’d be making an iconic southern legacy a few years later. The Brumby Chair Company began as the Marietta Barrel Factory in 1867 when James Remley Brumby started handcrafting wooden barrels for local flour mills. But when mills ditched barrels and switched to burlap sacks, the tradesman had to find new means to stay afloat.

While hunting for work on the Marietta Square, Brumby stumbled on a hand lathe up for auction on the Cobb County courthouse steps. With plenty of wood to spare, the businessman had a vision. He bought the lathe for $25, ventured into chair making with his brother Thomas Brumby and crafted the first Brumby Rocker — a comfortable, functional rocking chair that stood the test of time and eventually attracted politicians, celebrities and ordinary buyers alike.

Through trials, tribulations and multiple generations, the Brumby Rockers have continued their legacy as one of the surviving family heirlooms in America, serving Cobb County and beyond for 148 years. The secret to its continued success through the years is simple and effective — honoring tradition while adapting to change.

Head craftsman Paul Herrington, who’s been with the family-owned chair company for the last 20 years, describes crafting a Brumby Rocker as a refined skill that takes patience, precision and attention to detail.

“Over the years, I’ve learned the art behind chair making through the Brumbys and other craftsmen,” Herrington said.

“We do everything very meticulously. We check, double check, triple check and quadruple check things as we go to make sure that we haven’t missed any details.”

The process of crafting a Brumby Rocker has remained the same since the chair company was founded in 1875.

Photo taken by Kelly Huff.

Keeping it in the family — left to right, top to bottom, Former Brumby Chair Company Presidents James Remley Brumby, Thomas M. Brumby, Thomas M. Brumby Jr., Robert E. Brumby, Otis A. Brumby and Otis A. Brumby Jr.

Hand crafted Brumby Rocker pieces stretch to every corner of the store behind the Marietta Daily Journal on Waddell Street.

The

Brumby Chair Company

ABOVE From 1900 to 1939, the Brumby Chair Company

was the largest furniture manufacturer in Marietta, producing nearly 200 unique, hand-made pieces. Sometimes customers bring in these vintage chattels, like a 19th century custom embroidered armchair, for repair.

ABOVE Head craftsman Paul Herrington carefully stains a

Brumby Jumbo Rocker with a classic, white finish.

LEFT Brumby Chair Company head craftsman Paul Her-

rington works his magic on a Brumby Rocker piece.

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FROM RAW LUMBER TO FINISHED ROCKER

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Made from Appalachian red oak and cane from the Orient, a finished Brumby Rocker is stout and simple by design. The building process, however, is far more complex.

“It takes about three or four days to make one rocker,” Paul said. “It’s sort of like a train though. Once you get moving, you’re doing a lot of steps to multiple chairs at the same time.”

The process begins with Sparta Woodworks, a Tennessee-based furniture manufacturer, that harvests, dries and ages the raw lumber for eight weeks to make the red oak workable. The wood parts are then shipped in an 18-wheeler directly to the Brumby Chair Company

COBB LIFE MAGAZINE • 16 • June/july 2023

The nursing home of the not-too-distant future

By Deke Cateau

T

he institutional, hospital-like design of nursing homes has long been a problem, but the need for change has become more urgent in recent years because of COVID-19. The spread of viruses and other illnesses is much harder to manage in nursing homes because of shared room accommodations and communal spaces that are designed for large groups. The pandemic exacerbated this harsh and tragic reality as we witnessed severe illness and death among our community’s most vulnerable population.

As the aging population increases rapidly, and as the prevalence of people living with dementia rises, more families are turning to community institutions like A.G. Rhodes to care for their aging parents at the very moment when those institutions have become overwhelmed and outdated. Fortunately, this is changing.

We’re creating an environment that will improve the quality of care and safety of our elders, particularly for those living with dementia. Construction is well underway for this new model, which can be replicated nationwide and will include private room accommodations to better protect our most vulnerable seniors while honoring their dignity as they age. This is something that all seniors—regardless of socioeconomic status—should have access to.

Though the majority of our residents receive Medicaid, which does not cover private accommodations, our partners in the philanthropic community share our commitment to creating the safest possible environment for all our residents to thrive. Together, we are meeting the community need for compassionate skilled nursing care in the post-COVID era.

!

ABOVE From left, John “Bill” Davis, Steven “Brady” Gayton,

!

At A.G. Rhodes, we know that the nursing home of the past no Dale Shoemaker grin from ear-to-ear, showing off their ! longer meets the needs or expectations of our aging population.Brumby Rockers.

Follow our progress at agrhodes.org/legacyofcare.

That’s why we launched our Legacy of Care campaign in 2021—a LEFT Lt. Gov. Burt Jones lounges in his Brumby Rocker in " his office at the Georgia Capitol.

Marietta and renovate our existing building.

Deke Cateau is the CEO of A.G. Rhodes.

We are building a new home on our Cobb campus that will improve the quality of care and safety of elders, particularly for those living with dementia. This new home will include six households with each featuring:

Twelve private bedrooms Sunroom to connect with the outdoors Centralized community kitchen Living room with an inviting hearth Dining room for family-style meals Outdoor gardens Help us create A LEGACY OF CARE as we pioneer what it means to live well during all stages of life – regardless of age, diagnosis, or socioeconomic status.

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COBB LIFE MAGAZINE • 17 • June/july 2023

RIGHT

Before restoration: Customer brings in a worn Brumby Rocker from 1880 with its iconic Appalachian red oak that survived for over 140 years.

RIGHT

After restoration: This 1880 Brumby Rocker looks brand-new, thanks to the chair company’s talented artisans and caners.

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behind the Marietta Daily Journal on Waddell Street.

Paul starts from the top of the rocker, assembles the backrest and carefully handles each piece to ensure a flawless fit. The head craftsman then passes the baton to the caner, who plays a vital role in the rocking chairoperation.

“I have to tip my hat big time to our caners, the people who do the weaving,” Paul said.

Cane, which is a vine native to Southeast Asia, is the key ingredient to the Brumby Rocker’s signature comfort. Caners meticulously hand-weave the vine in a tight, Herringbone pattern that ensures durability, longevity and comfort.

“Our caners are very modest,” Paul said. “One of my favorite caners who’s been with us for 35 years says, ‘well, if you can count to three, then I can teach you to cane.’ Because you go one way with a wrap and come through with the other and then you go three over, three under.”

With only six caners in Cobb, Paul said they’re hard to find, primarily because of its tedious nature.

“This [backrest] represents about 12 to 14 hours of work for the caner,” Paul said as he admired an intricate piece of entwined cane.

But for caner Phil Moon, who’s been with the Brumby Chair Company for eight years, he considers it muscle memory.

COBB LIFE MAGAZINE • 18 • June/july 2023

The

Brumby Chair Company IMMEDIATE LEFT

Before: 1920s Brumby Jumbo Rocker before restoration

FAR LEFT

After: 1920s Brumby Jumbo Rocker after restoration, ready to be rocked in for centuries to come.

“I guess people don’t want to do it because it’s tedious and time consuming,” Moon admitted, “It’s not hard to do, but it’s definitely not easy. I tried to teach my wife [how to cane] and she just could not get it…”

After retiring from AT&T in 2015, Moon said he was looking for a side hustle, mainly to stay busy. His wife’s mother and sister conveniently caned for the Brumbys and Paul was looking for an extra set of hands, so Moon started working at the shop a couple hours a week.

Once the strips of cane are carefully woven into a sturdy backrest, Paul assembles the chair minus the rocker runners and arms. Then the caner takes over again to weave the seat.

The process of building a Brumby Rocker has remained consistent since 1875.

“We aren’t interested in producing 7,000 of these chairs a year or being at the front of Cracker Barrel, Home Depot or Lowe’s,” Paul said. “We have always been interested in making a quality product that can stand the test of time; something people are proud to have in their family like an heirloom.”

ROCKING TIME CAPSULES

The perennial nature of a Brumby Rocker acts as another business venture for the company. Aside from making new pieces from scratch, Brumby artisans also restore rocking chairs made by their predecessors.

COBB LIFE MAGAZINE • 19 • June/july 2023

The

Brumby Chair Company

Jimmy and Rosalyn Carter relaxing in their Brumby Rockers on the Truman Balcony of the White House on Dec. 11, 1977.

Dr. Betty Siegel, the first female president of Kennesaw State University, poses for a photo in a Brumby Rocker.

“40% of the business we do is restoration work,” Paul said. “Some of these chairs were created in the 1910, 1920s era and are brought back to us. They’re not bad off, but need a little tender loving care to get back into shape.”

Moon said he’s busiest in spring and summer when people bring their worn rockers to the shop for repair.

But porch season isn’t the only reason customers come in for service; the restored rocking chairs act as time capsules with precious memories and history integrated in every piece.

“Customers have those fond memories of, ‘my mother rocked me in this chair when I was a baby’ or ‘my grandpa sat in this chair every morning while drinking a cup of coffee,’” he said. “So we want to restore that piece like it’s always been made, so that in another 100 years, my descendants can restore it all over again.”

AS SEEN ON TV, THE WHITE HOUSE

It seems there’s a presidential pact for owning a Brumby rocker — they were fixtures on the Truman Balcony of the White House and porch accents on the Georgia Governor’s Mansion. Former Presidents Jimmy Carter, Franklin Roosevelt and George H.W. Bush owned a Brumby along with former governors Nathan Deal and Roy Barnes.

“Barnes would do his TV, radio and standard print COBB LIFE MAGAZINE • 20 • June/july 2023

Former U.S. Rep. Bob Barr smiles as he poses for a photo in a signature Brumby Rocker.

interviews sitting in that chair and he had it embossed with the governor seal,” Paul said. “Whenever the media would take pictures of him or he’d be on camera, he had a propensity to kind of lean to one side and put his elbow on the other, so you could see our engraving and it was sort of like, ‘hey, that’s us!’”

Brumby Rockers can also be found inside the Georgia Capitol where government officials rock back-and-forth during business meetings. Lt. Gov. Burt Jones has a Brumby in his office with the Georgia State outline engraved in the rocker’s headrest.

“I love it…,” Jones said. “My lead counsel Brad Vaughn actually probably sits in it more than me; he beats me to it every time we come in here.”

Jones said he was introduced to Brumby Rockers when Sen. Lindsey Tippens had two chairs in his office.

“So when I was in the Senate, I’d go visit him… and I’d go, ‘Man, these are comfortable.’” he said.

Jones said he and Otis Brumby III met in college at the University of Georgia.

“I’ve known Otis for a long time and then of course known the Marietta Daily Journal and the Brumby family, so I just thought it’d be neat to have…and it’s a good conversation piece … Everybody asks about it when they come in.” Jones said.

But politicians aren’t the only public figures who’ve owned a Brumby. Paul recalled when author Stephen King bought a few rocking chairs a couple years back.

“Everybody, when I say that, goes, ‘So, what color did he get?’ Well, duh black!” He quipped.

Former Georgia Gov. Zell Miller rocks back-andforth in a Brumby.

HOME LET 'S FI ND YOU A PL ACE TO CA LL

BRUMBYS HEARD ‘ROUND THE WORLD

Despite the chair company’s desire to uphold tradition, it still manages to adapt through the years. Paul said the company started accepting online orders through its website in 2005. Shortly after, Brumby Rockers weren’t just shipping to neighboring states — they were going global.

COBB LIFE MAGAZINE • 21 • June/july 2023

Harry Norman, REALTORS® Historic Marietta Office 776 Whitlock Avenue, Marietta GA 30064 770-422-6005

The

Brumby Chair Company Former President George H.W. Bush was one of the many presidents who admired Brumby Rockers.

“We have shipped overseas multiple times. We actually sent a chair internationally to a small town outside of Seoul, South Korea,” Paul said. “I’ve shipped orders to Britain more than once, Canada… the Republic of South Africa” Brumby Rockers can also be found in every corner of the country, sprawled across American front porches, verandas, balconies and resorts.

“I know we’ve shipped to Hawaii and Alaska, so it’s pretty safe to say that we’ve shipped to most of the 50 states, if not all of them,” Paul said.

This summer marks Paul’s 21st year with the company.

From head craftsman and store manager to marketing representative and shipping official, Paul said his role is “a man of many hats. There’s always something to do.”

Former chair company President Otis A. Brumby Jr., the youngest grandson of founder Thomas M. Brumby, hired Paul in 2002.

“I fell in love with it,” he exclaimed. “I had a history minor in college, so there’s the history part of this, I like working with my hands and I love woodworking. It all just came together.”

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River-goers take a rented Shoot the Hooch kayak for a spin on the river.

PHOTO COURTESY OF SHOOT THE HOOCH MANAGER BARBARA RUSSELL

Shooting the T

‘HOOCH

A complete guide to floating down the

he Chattahoochee River is full of life year-round, but in peak summertime, onlookers may notice packs of fluorescent tubes engulfing the river’s landscape.

That’s because floating down the Chattahoochee or as locals say, “Shootin’ the ‘Hooch” is a popular rite of passage for Atlantans. It’s an easy, cost-friendly way to escape the city, decompress and cool down during Georgia’s scorching summer.

Those who make a day trip to the Chattahoochee can enjoy a wide variety of activities including tubing, kayaking, paddle boarding, hiking, fishing and more throughout Cobb County and metro Atlanta.

The Chattahoochee River National Recreation Area offers cool currents, quiet forests and fresh air to thousands of visitors every year. It was created in 1978

Chattahoochee River Written By SKYLER HEATH

and consists of 48 miles of the Chattahoochee River, 15 park units and over 80 miles of hiking trails. River-goers can find commercial rental services in the parks to safely float, relax and enjoy the river’s amenities at a fair price.

Shoot the Hooch in east Cobb and Nantahala Outdoor Center in Sandy Springs are two popular rental companies in the Chattahoochee River National Recreation Area that offer tube, kayak and raft rentals from April to September.

Shoot the Hooch founder and owner Bill Odrey said business picks up around Memorial Day weekend and peaks in June and July. William Smith, river manager of

COBB LIFE MAGAZINE • 24 • JUNE/JULY 2023

Daria Laschuk has a blast with friends tubing on the Chattahoochee.

“Most people are looking to hit the river mid-day in July because it’s scorching hot and the water is a perfect way to cool down,” Smith said.

PHOTO BY ROBIN RAYNE

Tubers and kayakers link up, mingle and share some laughs while floating down the Chattahoochee River.

PHOTO BY ROBIN RAYNE

Tubers reach the end of their two-hour excursion at the Chattahoochee River National Recreation Area after shooting the ‘Hooch. PHOTO BY ROBIN RAYNE

Nantahala Outdoor Center’s metro location, said prime tubing season lasts until Labor Day. “Most people are looking to hit the river mid-day in July because it’s scorching hot and the water is a perfect way to cool down,” Smith said.

Odrey recommends starting the trip down the ‘Hooch as early as noon, so river-goers can have all day to float.

The National Recreation Area is also open for do-it-yourself rafting and tubing from dawn to dusk during the summer; all attendees need is a life vest and raft or tube. Parking is $5 at any of the parking lot access points.

Roswell resident Hallie Victor, 26, is a seasoned tuber who shoots the ‘Hooch with friends every summer. Victor said her river crew buys a couple four-person rafts off Amazon and connects them together for one big raft party.

“I love shooting the ‘Hooch,” Victor said.

“It’s a way to get out on the water with all your best friends, have drinks, listen to music and get a tan. I can’t wait to do it again this summer.”

River-goers should bring plenty of water, sunscreen, sunglasses and waterproof shoes to protect their feet. Smith added the importance of bringing bug spray to ward off mosquitoes.

Boozing while tubing is legal on the Chattahoochee, under a Georgia law that was signed by Gov. Nathan Deal in July 2016.

Coolers are also permitted on the river excursion — both rental companies offer

COBB LIFE MAGAZINE • 25 • JUNE/JULY 2023

Shooting the ‘HOOCH

Tuber on the Chattahoochee kicks her feet back and relaxes as she drifts down the cool current. PHOTO BY ROBIN RAYNE

cooler tubes for under $30 to easily access and enjoy an ice cold brew while floating. Glass bottles and Styrofoam containers are not allowed on the river.

“I just like sipping and floating,” 22-year-old Sandy Springs local Annalise Enloe said. “But really it’s just a great opportunity to get away from my phone for a couple of hours and enjoy nature with my friends.”

River Safety

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While shooting the ‘Hooch has its perks, Odrey and Smith expressed the importance of river safety.

“First thing [customers] should have beyond everything, especially if they are tubing by themselves, is a life jacket,” Odrey said. “Everyone must have a life jacket.”

Children under 13 must wear a U.S. Coast Guard approved PFD when the watercraft is underway.

Diving Rock Beach near Sandy Point Park features a 25-foot rock formation overlooking the river that attracts thousands of visitors every year. However, Chattahoochee park officials and commercial services warn river-goers to proceed with extreme caution or refrain from jumping off the rock altogether — Odrey said there’s been multiple deaths by drowning and extreme injuries reported in the past couple years.

“Do not jump off the diving rock. Do not jump off anything into the Chattahoochee period, because everytime the river floods you have no idea what’s in the water,” Shoot the Hooch owner Bill Odrey said. “Just when you think you’re jumping in a deep hole, there could be a tree or debris in it.”

Checking the weather forecast before planning a day on the river is highly recommended.

“You have to be careful when it rains and make sure there’s no impending thunderstorms coming,” Shoot the Hooch manager Barbara Russell said. “If we’re aware there’s a thunderstorm coming within the next 10 miles, we won’t let our customers in the tubes until it’s clear.”

River-goers who bring their own rafts or tubes should check the river flow rate and water quality by visiting nps.gov the morning before the trip.

“We check the National Park Service stream flow and water quality every morning to make sure the water is safe,” Odrey said.

For more information on Chattahoochee River amenities, activities and events, visit nps.gov/chat/index.htm.

COBB LIFE MAGAZINE • 26 • JUNE/JULY 2023

River access points in Cobb County and float times: Johnson Ferry to Powers Island: approximately 3.5 miles, canoe float time 1-3 hours; raft float time 2-4 hours.

Powers Island to Paces Mill: approximately 3 miles, canoe float time 1-2 hours; raft float time 1-3 hours.

Some river rental spots in and around Cobb: Shoot the Hooch: River-goers park and meet the Shoot the Hooch shuttle bus at Paces Mill National Service Park (3444 Cobb Parkway SE in Atlanta) and are transported to Powers Ferry National Park Service Unit where staff will provide life jackets and tubes.

Device rentals start at $25 and include Estimated trip time is 2-3 hours depending on stream flow. Book your trip at shootthehooch.com.

Nantahala Outdoor Center: NOC offers tube rentals for families and groups to enjoy a trip down the river from 301 Johnson Ferry Road in Marietta to Powers Island or vice versa.

Tube rentals start at $35 and include a tube for one person, a shuttle ride and a life jacket. Estimated trip time is 2-4 hours down the river.

Book your trip at noc.com/trips/ chattahoochee-river-tubingmetro/.

High Country Paddle Shack: River-goers can head over to High Country Paddle Shack (200 Morgan Falls in Sandy Springs) to rent boats, canoes, kayaks, rafts, stand up paddle boards and tubes. The river is just steps away from the rental shop.

To book online, visit highcountryoutfitters.com/pages/ rentals.

Chattahoochee River Tubing: Located at 4349 Abbotts Bridge Road in Duluth, Chattahoochee River Tubing offers tube and kayak rentals, which range from $25 to $50, and include a life jacket and shuttle service. Estimated trip time is 3-4 hours depending on river flow.

Book your trip at rivertubing.com

Mariana and Ian Griffiths kayak along the Chattahoochee River in Cobb County. PHOTO BY ROBIN RAYNE

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Up the Creek, with a Paddle:

AN AFTERNOON ON THE CHATTAHOOCHEE

By Stuar t Thurston Hendrick

W

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e left my Jeep at Pace’s Mill – the takeout – before heading to Cochran Shoals to begin our adventure down the river.

Blasting “Honeysuckle Blue” by Drivin N Cryin, my friend and I arrived at the parking lot on a warm, summer afternoon. I’ve been wanting to do this kayak trip for 30 years, but I usually go up to Dahlonega down the Chestatee River, or camping and rafting the Toccoa River near Suches, Georgia.

After removing two kayaks from the truck bed, we had to search for a decent beach to access the fast flowing river.

I placed my phone, keys and wallet in an orange dry box, snapped the latch and dropped it into the cargo crate behind the seat. I stepped in the frigid water, managing to sit down and push myself out into the open river. It feels good to be outside, free from digital annoyances and only a short drive from home.

There are plenty of boat rental services on the Chattahoochee and they’re open now. If you have your own raft, it’s not hard to find a place to get in, you just need to visit the Chattahoochee River website (nps.gov/chat/planyourvisit/conitions.htm) to check the river flow rate and water quality to make sure the trip is optimal.

Most of the time when you’re kayaking, it’s not the rapids that will turn you over — distraction is the culprit. Reaching back to grab a beverage and hitting a rock or unsuspecting tree branch will plunge you into the water real quick.

Cochran Shoals to Paces Mill is not a long trip, perhaps an hour if you don’t make any stops, but we wanted the relaxation to continue for as long as possible, or at least until the start of the Braves game.

Rolling waves of water lapped against the kayak, and I almost lost my balance, but maintained and made it through without a drop.

The smell of smoked meats hit me as I watched a large group of river-goers grilling out as festive music boomed and kids played. People were hiking the trails on the side of the river, enjoying a day out in nature.

We decided to stop on the other bank for our final sojourn as we were only about 10 minutes from the end.

The trip took about two hours to complete.

We hopped in my car, tuned into the first inning of the Braves game, loaded the kayaks and drove out of the park — it was a day well spent.

COBB LIFE MAGAZINE • 28 • JUNE/JULY 2023

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travel

College Towns Class with

BY LISA MOWRY

These days, there’s more than tailgating, stadiums and student life at these three popular university towns. Put them on your list to explore.

A

Tuscaloosa, Alabama What it’s known for: University of Alabama and its football program, as well as the walkable areas downtown filled with restaurants, breweries, and stores.

What you need to check out now:

BELOW Visitors to Tuscaloosa can stroll along the Walk of Champions outside of Bryant-Denny Stadium, with its tribute to winning coaches for the Crimson Tide, such as Nick Saban.

Photo courtesy Alabama Tourism/ Chris Granger

Tuscaloosa has its own boutique hotel in the heart of downtown, and as a special twist, it’s partially owned by coach Nick Saban along with other investors. The Alamite is an upscale property with only 112 rooms, but each guest room and all common areas such as the lobby are thoughtfully decorated — and surprisingly, not in shades of crimson. The vibe here is sophisticated: teal walls and leather seating, with an art collection celebrating female artists in the southeast.

Don’t miss:

The Alamite’s rooftop bar with its own chic decor, and great views of the downtown area.

The new hotel is in a good location for exploring by foot. Downtown restaurants such as the ever-popular Avenue Pub and Babe’s Donuts are a couple blocks away. Popular

TOP The spacious and stylish lobby at The Alamite hotel sets the tone

for this new boutique hotel in Tuscaloosa. Art by southern female artists is an interesting backdrop to the setting, such as these two portraits by Sarah Soule Webb, who before becoming an artist was a pole-vaulter at the University of Alabama.

Photo courtesy The Alamite/Avenue ID ABOVE The rooftop bar at The Alamite provides drinks with a view,

thanks to its location in downtown Tuscaloosa.

Photo courtesy The Alamite/Avenue ID

COBB LIFE MAGAZINE • 30 • June/July 2023

boutiques such as The Pants Store (which sells a lot more than pants, and is known for trendy and young fashions) are on every block. Walk down to The Riverwalk, a paved trail along Black Warrior River. Or stroll about a mile to explore the architecture and history on the University of Alabama’s sprawling campus. There, you can pay tribute to the football legends at BryantDenny Stadium, find an outdoor sculpture garden near the arts building, and admire all the Greek Life houses.

ABOVE LEFT Babe’s

Doughnut + Coffee sells some bodacious doughnuts in their downtown location in Tuscaloosa, but they’re also known for hearty breakfast wraps.

Photo courtesy Alabama tourism

COMING SOON: The Mercedes-Benz visitor center and plant tours, located outside the city limits of Tuscaloosa, will reopen with a new-and-improved experience for Mercedes lovers. The center includes iconic Mercedes-Benz automobiles, as well as racing cars, concept cars, and plenty of merch in the gift shop.

For more information: visittuscaloosa.com

Photo courtesy Alabama tourism

Raleigh, NC What it’s known for:

N

North Carolina’s capital city has become a food-lover’s destination in recent years, and of course it’s home to N.C. State University. The Wolfpack — along with rival ACC schools UNC-Chapel Hill and Duke — makes the Research Triangle area a college mecca.

What you need to check out now:

Downtown Raleigh continues to thrive.

The new Heights House Hotel has gotten a lot of buzz — in fact, it was named one of the top new hotels in the world (the world!) by Travel & Leisure magazine.

This elegant, Italianate hotel began life as an 1858-built house in the downtown neighborhood of Boylan Heights, but has been charmingly renovated. The nine guest suites are beautiful and all different, although part of the charm is enjoying time in the other areas of the house: having an evening cocktail in the parlor and happy-hour lounge, then a European-style breakfast in the morning.

Staying at Heights House gives you a good home base to explore the

Charming architecture and majestic trees make the Heights House Hotel in Raleigh a special experience, whether for an overnight stay or a drink in the parlor. The hotel is now offering special events such as music on the lawn series and chef’s dinners.

Photo courtesy Heights House/Monica Slaney

COBB LIFE MAGAZINE • 31 • June/July 2023

travel

College Towns Class with

The North Carolina Museum of Art in Raleigh has both notable permanent and changing exhibits, as well as 164 acres of walking trails and outdoor art..

Photo Lisa Mowry

[ Downtown Raleigh continues to thrive. ] OPPOSITE PAGE LEFT

The library in the Heights House leads to the dining area for breakfast. Original details such as the fireplaces and floors add to the charm of this historic hotel.

Photo courtesy Heights House/Monica Slaney

OPPOSITE PAGE RIGHT

Raleigh can do highend food, vegan fare, and more, but it will always excel at meat-and-three such as the lunch special at Mecca on E. Martin Street.

Photo Lisa Mowry

residential neighborhood around it, along with its location to downtown businesses. Stroll to nearby Wye Hill Kitchen & Brewing, with its local beers and magnificent views of the Raleigh skyline.

When it’s time to eat, Raleigh doesn’t disappoint. There are old favorites such as Angus Barn steak house or laid-back healthy fare at the Irregardless, although a lot of attention rightfully goes to the various restaurants run by owner-chef Ashley Christensen such as Beasley’s Chicken & Honey or Poole’s Diner. Other innovative eateries downtown include vegan standout Fiction Kitchen and Mediterranean fixture Neomonde. The midtown/North Hills area thrives with the elegant — but unpretentious Rosewater — known for its great cocktails and terrific seafood and salads. Last but not least, grab some ice cream at Howling Cow along N.C. State’s dairy farm, where you can munch on a banana pudding cone while being on the lookout for the university’s hundreds of cows.

Visitraleigh.com

COBB LIFE MAGAZINE • 32 • June/July 2023

A Continuing Care Retirement Community offering comprehensive services for your needs now and in the future. For couples, the continuum of care provides increased health support if that becomes necessary while allowing both of you to remain in the same community.

With a variety of care options, Presbyterian Village can be your home for a lifetime: Residential Living • Supportive Living • Memory Care • Skilled Nursing

Presbyterian Village • 2000 East-West Connector • Austell, Georgia 30106 • 770.819.7412

presbyterianvillage.org COBB LIFE MAGAZINE • 33 • June/July 2023

travel

College Towns Class with

Cheers to the new ZZ & Simone’s restaurant in Five Points, a great place for creative cocktails, innovative Italian food and peoplewatching.

Photo Lisa Mowry

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Sun.-Thurs. 7:30 AM - 5:00 PM | Fri.-Sat. 7:30 AM - 7:00 PM 2825 S Main Street NW Suite 100A | Kennesaw, GA. 30144 | 770-627-4370 COBB LIFE MAGAZINE • 34 • June/July 2023

What it’s known for:

What you need to check out now:

ABOVE RIGHT

That’s why I’m proud to be here to help life go right™ – and to support Cobb County.

If there’s anything you need, call me.

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Photo Lisa Mowry

3247 Austell Road SW Marietta, GA 30008 Bus: 770-432-7775 sean@seanperren.com

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Every guest bedroom is stylish and different at AthBnb: The Rushmore. This blue-hued suite called Ranger pairs saturated colors with natural woods on the parlor level.

Head 60 or so miles east of Atlanta to Athens for the quintessential college-town experience. Campus itself is walkable and scenic…start at Sanford Stadium where the magic happens and make your way to the iconic Arch on Broad Street--but remember that only graduates can walk through the arch; the rest of us need to walk around it (bad luck, otherwise.) The new Athens Beer Trail Trolley Tour through Stephen’s Limousine Service runs on Thursdays and Fridays, stopping at Athens favorites such as Creature Comforts and Normaltown Brewing. Celebrate the Georgia Museum of Art’s 75th anniversary in the town’s low-key — but always stimulating — art museum that’s free.

Sean Perren, Agent

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IN E

Photo State Botanical Garden of Georgia

ABOVE LEFT

Community means everything.

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The State Botanical Garden of Georgia in Athens has something blooming yearround and lots of walking trails.

The home of the University of Georgia is always bursting with excitement on football game days, but it’s a wonderful and creative place to check out other times of year. As a mecca for music lovers (where R.E.M., the B52s, Widespread Panic, and others got their start), it’s still a great place for live music at iconic venues like 40Watt Club or local breweries.

Downtown is always a buzz with restaurants and stores.

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Athens, Georgia

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State Farm, Bloomington, IL

College Towns Class

travel

with

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Entertaining and educational both, the Georgia Museum of Art is an art museum located near downtown.

Photo Georgia Museum of Art

ABOVE RIGHT

If you’re looking for a relaxing vibe, head to the outdoor space at Hotel Indigo/Athens, where tables and comfy seating are set among greenery and fountains.

Photo courtesy Hotel Indigo

Stay in a hotel where the action is.

Strategically located close to downtown activities, the perennial favorite Hotel Indigo has that fantastic outdoor oasis that exudes farmhouse elegance. The rest of the hotel is also a treat, from the casual bar and restaurant serving local cuisine to leather sofas meant for relaxing with friends. A new and stylish choice is AthBnB, a former frat houseturned-chic-inn. The design-forward bed-and-breakfast in the Five Points area excels with its creative bedrooms and common spaces, all different and with a story to tell.

Food experiences are vast in Athens. At the top of the food chain, so to speak, is Five and Ten, the town’s innovative restaurant from James Beard-winning and Top Chef personality Hugh Acheson. Other experiences are more casual: The Last Resort and the new ZZ & Simone’s--and don’t forget Mama’s Boy for brunch. Since the town is all about walkability and you’ll be getting your steps in, splurge on a pastry treat from Independent Baking Company or across the street from there a little something at Condor Chocolates.

See you in a college town soon!

Visitathensga.com COBB LIFE MAGAZINE • 36 • June/July 2023

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New plants arriving before planting.

feature

120,000 plants strong A successful strawberry season is the result of a year’s worth of work By Elizabeth Crumbly

O

n a balmy morning in late March, Lance McDonald’s mind was on strawberries — same as it is for much of the year. He rattled through the groundwork he and his family had laid already at LCCL Strawberry Farm, knowing they’d shortly be welcoming to their property thousands of visitors intent on picking ripe-to-bursting, ruby hued fruits.

What a lot of people may not realize, McDonald said, is that strawberry farming is a year-round endeavor.

As strawberry season winds down in early June and the last visitors leave the farm, which stretches along a bucolic bend of Old Dalton Road in Armuchee, the McDonald family swings into action. They remove the black plastic mulch that blankets the beds and keeps the soil temperature regulated. They mow down the old plants as summer sets in and work to restore the fields by plowing and then smoothing them down again before new plastic goes in.

“We start prepping as soon as strawberry season is over. We bush hog the plants down, usually, in June or

Plastic mulch through which plants go into the ground.

July. And we pull the plastic up and rework and harrow the fields — get everything smoothed back out. We’ll lay the plastic in August and then, we’ll plant in the first part of October. In a nutshell, that’s the season,” McDonald explained. “It’s a yearlong process.”

A learning process The McDonalds installed 120,000 plants this year — they came from growers in North Carolina and South Carolina. It’s a number that’s gone up steadily since the family began the operation years ago on a small plot of land.

“We were seven acres last year, and we went up to 8 acres this year,” McDonald said. “And when we started 21 years ago, we had a half an acre.”

The growth has brought with it a learning curve, and to navigate it, the family has leaned on the industry professionals around them.

The plants go into plastic-covered raised beds with drip tape under the plastic for irrigation. McDonald says he’s picked up tips along the way from people like his plastic layer, Alan Sawyer, who hails from North Carolina, which is a big strawberry state.

“He’s grown strawberries way longer than I have, and I reach out to him a lot,” McDonald said. “He’s very helpful and has taught me a lot over the years.”

Protecting the plants That learning process has included figuring out how to nurture young plants through North Georgia cold snaps.

After a late winter heat wave this year, the weather turned off cold again, and the McDonalds moved quickly to protect the tiny, white flowers that would be key to their livelihood come spring. They could physically cover a portion of the crop, but they had to resort to another method for the remaining acreage.

COBB LIFE MAGAZINE • 38 • June/July 2023

Covers protect strawberry blooms during late winter frost.

BELOW:

The culmination of a successful strawberry season.

“Once the strawberries start blooming, we have to frost protect. I have covers for six acres, which protects them to eight degrees below freezing,” McDonald explained. “The other acres, we do irrigation, and it’s basically the same concept as the way they do orange trees in Florida. At 34 degrees, we turn the water on if it’s going to be below freezing … At 32 degrees, it begins to freeze, and you constantly continue to put water on it throughout the night, and it just continues to freeze on those blooms, and it protects them — it just forms a crystal clear ice capsule around that bloom.”

Drivers passing the farm the morning after this procedure were treated to an unusual sight as plants reached with icy spikes into the chill air. But McDonald said the practice truly preserves the flowers that are essential to eventual strawberry formation.

“Once it gets above freezing the next morning, we cut the water off, and it melts away, and you have a bloom just like you did before you started that night,” he said.

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COBB LIFE MAGAZINE • 39 • June/July 2023

LCCL Strawberry Farm in Armuchee introduced this family heirloom truck for photo ops.

A family endeavor Each spring, as the weather warms and locals and tourists began making plans to pick strawberries, the McDonalds move to groom the grounds around the red barn that’s central to the whole operation. What began as an idea from McDonald’s father, Tommy, has become a tradition an entire community looks forward to.

LCCL has added amenities over the years — picnic tables, and a few picturesque photo locations. Last year was the first year they used a restored 1954 GMC pickup for photo opps, and the opportunity is special to McDonald.

“That was my great granddaddy Tom McDonald’s pickup truck,” he said. “We got that from South Georgia, and my dad allowed us to get it and bring it up here and get it fixed up and painted … It was a big hit. There were a

lot of people who enjoyed it, and we were glad … It’s been in our family since ’54.”

The setting and the people behind the operation continue to make LCCL a true family endeavor, and after another year of careful preparation, as he readied to welcome so many families to his property, McDonald paused to think of — and thank — his own loved ones: wife, Cindy; and sons, Conner and Lucas. Their first names, combined with his, are the namesake of the farm.

“I could not do this without them,” he said simply. CLM Strawberry season is in full swing now.

Visit lcclstrawberryfarm.com or the LCCL Facebook page to check hours and availability before heading out to the farm at 3743 Old Dalton Road NE in Armuchee

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Written By Skyler Heath

CRISTY KISNER

C

risty Kisner grew up in a small town in Peru. Her mom baked beautiful cakes, breads, and empanadas, but Cristy was never interested in learning her craft until she became a mom herself and learned the power of homemade cooking. From an early age, Cristy’s daughters developed different health conditions starting with respiratory allergies and eczema. Little by little, she discovered the relationship that existed between their health and the food, the kind of food, and most important, the quality of food.

When her second daughter was very young, Cristy discovered that she was gluten intolerant. As there was no school to learn how to cook gluten-free, she started researching and experimenting to understand how the chemistry of the ingredients works, investigating the power of each ingredient, the benefits of organic food, and the need to read the labels of everything she bought in the supermarket. Her goal was to create gluten-free recipes that were delicious but also nutritious. She

started creating healthy lunch boxes that her daughter’s classmates made fun of at first. But, in the end, they liked them so much that the school moms asked Cristy to give them baking classes to learn how to make nutritious muffins and cookies.

Cristy’s family continued to grow – she and her husband, Sebastian have five beautiful girls - and their oldest daughter was diagnosed with a rare autoimmune disease. After painful visits to the doctor and a series of treatments that did not work, Cristy decided to try the AIP diet (Autoimmune Protocol) and they began to see positive results. So, Cristy confirmed that a gluten-free and dairy-free diet, prepared at home with organic and nutritious products, helped to improve her daughter’s health.

At first, Sebastian was concerned because the organic farmer market bills were too high. They had several discussions on the subject, but they realized that the medical bills and medicines were decreasing considerably. They no longer had to go to the hospital at dawn and their pediatrician was so amazed that he couldn’t believe how powerful the food was.

They saw an imminent bankruptcy for their furniture company, so they decided to create a brand of gluten and dairy free products as a backup. Due to stress and their financial problems, Sebastian had a heart attack, and then their life took a turn. They decided to accept bankruptcy and start over. With nothing in their pocket, they decided to pursue a dream they had always had: move to America and start all over again.

They found a beautiful little house in Roswell, Georgia to set up the bakery they had always dreamed of.

Friends and family lent them money to invest in this beautiful and cozy bakery, and they started serving a beautiful community. Until the pandemic arrived... and everything collapsed.

It was then that one of their clients changed their lives: Brandon Stanton, the talented author of Humans of New York. He proposed that Cristy share her family’s story with the world through HONY. Cristy said, it can be very scary to expose your heart

COBB LIFE MAGAZINE • 42 • JUNE/JULY 2023

to the whole world. But, but in their conversations the word “Hope” always appeared, and finally that was their mission, to tell their story to help people who are in the same situation as them, with health, financial problems, etc.; to see that there is always a light on in the road and that there is always hope.

Cristy will never have enough words to thank Brandon for what he did for her family, and thanks to the generosity and contributions of HONY’s readers, they received more than enough funding to keep their restaurant open.

Today, their work at Cristy’s Kitchen not only allows them to give their daughters a better life, but to help many families who have dietary restrictions and who are looking for a warm and safe space to improve their health without sacrificing the pleasure of having a delicious meal.

But above all, Cristy’s Kitchen allows Cristy to thank the wonderful community that has welcomed them through what they do best: giving all their love through the food they make.

SH: What separates this book from other pieces you’ve written? What connects it? Or if this is your first, what made you decide to publish a cookbook?

CK: I wrote my first cookbook in Peru and it was a very emotional publication because I did it together with an NGO that helps children with cancer. And this one is a real miracle, my first cookbook in America!

Brandon Stanton, the creator of Human Of New York, and one of my regular customers, posted my story in March 2021, and that allowed me to connect with William Morrow/ Harper Collins and they made this dream come true. Unlike my first book, this is not just recipes, it is also my journey in the kitchen and in life seeking to improve my family’s health.

This is a cookbook, but beyond that, it’s a book about my journey as a mother looking for a way to improve the health of my daughters through food.

I don’t think of food in terms of ingredients. For me, it has a much deeper meaning; it’s been a miracle in our life, medicine for both the body and soul.

Through research, intuition, and experimentation, I have been able to discover the power of food.

In this book you will find what I call “real and clean cuisine”—recipes that are gluten-and dairy-free, with vegan, vegetarian, paleo, and autoimmune protocol (AIP) options; are made from scratch; and that feature real, organic ingredients that nourish the body and soul. I don’t have a degree in nutrition or even a certificate from a culinary academy, but I come from a long line of women cooks, and my family is living proof of food’s power to heal.

If you have dietary restrictions, if you are fighting a disease, or if you just want to prevent sickness and feel great and healthy, I hope this book will help you create and enjoy preparing delicious

SH: What can readers expect from your new cookbook?

CK: All the recipes in this cookbook are gluten and dairy free. And since I believe that we are all different and we all react differently to different foods; the book is packed with delicious paleo, vegetarian, vegan, and AIP (autoimmune disease protocol) recipes and you can see the influence of my Peruvian heritage represented by many ingredients (very easy to get in America) and flavors. But there are not only recipes, I also include information about the benefits of many ingredients, my favorite tools in the kitchen, my journey with my daughter’s health and my husband, Sebastian, and how my family and I ended up owning a Cafe -Bakery in Roswell, GA. This cookbook has a very special place in my heart, and readers will see that it

COBB LIFE MAGAZINE • 43 • JUNE/JULY 2023

food, even if you don’t like to cook.

My goal is to bring joy and discovery into your kitchen and to help make every dish a complete experience, both physically and mentally. If you pay attention to your ingredients, taste them carefully in their most natural state, and are aware of their powerful benefits, you will discover instinctively what your body really needs. Remember to take your time when eating, to sit down calmly and enjoy each bite. You will not only enjoy your meal but help improve your digestion.

Food can be both healthy and delicious— a perfect, natural match.

is because it is a family-team work, even the illustrations were done by my 13-year-old daughter Julieta.

SH: How does inspiration strike you?

CK: My life revolves around food and science.

Since I wake up in the morning and always have to look for nutritious ways to make breakfast for my daughters, and at night it’s common for me to go to bed thinking about a new recipe or how to improve one that I think needs more work. I am not a doctor, nutritionist, or chef, I am just a mom, but I really like to discover and research everything about new ingredients, to understand what their function is in our body, I like to read scientific studies and books related to health.

Sometimes someone in my family, customers, or followers tell me that they have something

they are dealing with, some symptom or disease, and that, motivates me to investigate some way to help them with a delicious meal.

I love to learn and create, I believe that life is continuous learning.

SH: Do you have any rituals/best practices for writing?

CK: First, I create the recipe in my head, then I transfer it to a notebook, I love to write by hand. Then I go to the kitchen where I see if what I wrote works and I am always modifying it during practice until I achieve what I am looking for, sometimes it comes out the first time, and sometimes it takes many tests.

When the recipe is defined, it goes to the computer where I also love accompanying it with the story about its creation or its characteristics, but this is something I like to do at night after putting the girls to bed, so I know they won’t need me, and I can write continuously for hours. I also keep a file about what I’m researching about some ingredients, I make notes by hand, and I add extra ideas, to-do lists, and things that derive from there.

SH: What advice can you share with other local aspiring authors/chefs/ restaurant owners?

CK: I believe that success in any kind of work is the passion that you put into it. Because when you have a passion for something, you live, dream, and breathe for it, your entire being is all in on it, and when all your energy is put into something and you enjoy it, you truly find happiness. And that’s what life is all about. And when you’re so happy, you want to spread that happiness around you and that’s when everything starts to get better.

My passion, my motivation, and my strength are my daughters, they inspire me every day to do what I do.

SH: How has your environment influenced your work?

CK: My environment gave me all the blows I needed to learn about resilience, hard work, about passion. My environment hit me many times reminding me what is the purpose in life. I learned to be grateful for all the misfortunes we experienced and to think that each experience comes with a lesson,

nothing is for free. And all the people around us are there for a reason. Each small step in our life is necessary to take the next one and we just have to be attentive, awake to see them, and grateful, even though it may seem the worst crazy moment of our lives. I never imagined that life and my environment would lead me to cook, write books and do everything I do now, and I am very happy that I followed that path.

SH: What’s your favorite part about writing? Your least favorite?

CK: I love the whole process. But perhaps the most fun part is the creative process for the index, thinking about what recipes I wanted to include, how many for each category, and of course, along the way I varied or changed some, the recipes also evolve throughout the process, I’m always learning more things, researching much more about others, and testing the recipes is a lot of fun, it’s like playing to being an alchemist in the kitchen.

And the least fun part was, of course, doing it in English, because it’s not my native language and I haven’t taken classes to speak

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COBB LIFE MAGAZINE • 44 • JUNE/JULY 2023

it perfectly, but even so, it was wonderful to me because it was a great challenge.

SH: Who are you currently reading?

CK: I am currently reading Young Forever by Mark Hyman M.D. I’m a big fan of him because he focuses on the root of the problem instead of just fixing the symptoms.

Functional medicine treats the patient as a whole being rather than just focusing on individual symptoms or treating only diseases. We are what we eat, what we put on our skin, and what we think and feel.

SH: Why did you start writing? What made you take the plunge?

CK: I write to share and to help. For me it is a blessing to have the opportunity to reach so many people and kitchens, I sincerely hope that this cookbook helps them in some way. I know how difficult it is to deal with dietary restrictions and health problems. When I started looking for options to help my daughters be healthier, it was very difficult for me to find reliable information, great recipes, and similar stories that gave me hope.

I remember how lost I was at the beginning.

So my mission is to share my journey and what I am learning every day in the kitchen to help everyone who wants to improve their diet or have dietary restrictions; and my goal is not only to make delicious and clean food but to add powerful nutrients because real food is real medicine.

SH: What/who is your favorite book/ author of all time? Why? CK: My favorite book of all time is Omi of the Stars. I read it when I was a child, maybe I was 10 years old, but its message touched me deeply. It is a children’s book, but with a very deep message about life. The book tells the story of a “boy”, Omi, from a world more evolved than ours, who comes and meets a boy from this world. Omi takes him to travel through the stars and explains to him the things that we do wrong on this planet and that can lead to the end of our human species if we do not correct our mistakes on a personal and collective level. A journey through the universe with an inspiring and

COBB LIFE MAGAZINE • 45 • JUNE/JULY 2023

very revealing message. A must-have for children and adults.

SH: What makes your work stand out from other authors in the same genre?

CK: Within the healthy food genre, there are many categories, gluten-free books, vegan books, vegetarian books, paleo books, whole30, AIP, and endless categories mostly focused on a diet and with the premise of eliminating or replacing ingredients. I don’t believe that there is a single right diet or one that is suitable for everyone. So my cooking style is completely gluten and dairy-free because I do consider them the most inflammatory foods there are, and from there I give you many delicious and high-nutrientdense alternatives, you can also learn about food (and why quality is so important) and as information empowers, you can choose your journey in the kitchen and what suits you best because you have the power to heal yourself.

And of course, my Latin and Peruvian origin is something uncommon in this book genre in America.

to the whole world. But, but in their conversations the word “Hope” always appeared, and finally that was their mission, to tell their story to help people who are in the same situation as them, with health, financial problems, etc.; to see that there is always a light on in the road and that there is always hope.

Cristy will never have enough words to thank Brandon for what he did for her family, and thanks to the generosity and contributions of HONY’s readers, they received more than enough funding to keep their restaurant open.

Today, their work at Cristy’s Kitchen not only allows them to give their daughters a better life, but to help many families who have dietary restrictions and who are looking for a warm and safe space to improve their health without sacrificing the pleasure of having a delicious meal.

But above all, Cristy’s Kitchen allows Cristy to thank the wonderful community that has welcomed them through what they do best: giving all their love through the food they make.

SH: What separates this book from other pieces you’ve written? What connects it? Or if this is your first, what made you decide to publish a cookbook?

CK: I wrote my first cookbook in Peru and it was a very emotional publication because I did it together with an NGO that helps children with cancer. And this one is a real miracle, my first cookbook in America!

Brandon Stanton, the creator of Human Of New York, and one of my regular customers, posted my story in March 2021, and that allowed me to connect with William Morrow/ Harper Collins and they made this dream come true. Unlike my first book, this is not just recipes, it is also my journey in the kitchen and in life seeking to improve my family’s health.

This is a cookbook, but beyond that, it’s a book about my journey as a mother looking for a way to improve the health of my daughters through food.

I don’t think of food in terms of ingredients. For me, it has a much deeper meaning; it’s been a miracle in our life, medicine for both the body and soul.

Through research, intuition, and experimentation, I have been able to discover the power of food.

In this book you will find what I call “real and clean cuisine”—recipes that are gluten-and dairy-free, with vegan, vegetarian, paleo, and autoimmune protocol (AIP) options; are made from scratch; and that feature real, organic ingredients that nourish the body and soul. I don’t have a degree in nutrition or even a certificate from a culinary academy, but I come from a long line of women cooks, and my family is living proof of food’s power to heal.

If you have dietary restrictions, if you are fighting a disease, or if you just want to prevent sickness and feel great and healthy, I hope this book will help you create and enjoy preparing delicious

SH: What can readers expect from your new cookbook?

CK: All the recipes in this cookbook are gluten and dairy free. And since I believe that we are all different and we all react differently to different foods; the book is packed with delicious paleo, vegetarian, vegan, and AIP (autoimmune disease protocol) recipes and you can see the influence of my Peruvian heritage represented by many ingredients (very easy to get in America) and flavors. But there are not only recipes, I also include information about the benefits of many ingredients, my favorite tools in the kitchen, my journey with my daughter’s health and my husband, Sebastian, and how my family and I ended up owning a Cafe -Bakery in Roswell, GA. This cookbook has a very special place in my heart, and readers will see that it

COBB LIFE MAGAZINE • 43 • JUNE/JULY 2023

food, even if you don’t like to cook.

My goal is to bring joy and discovery into your kitchen and to help make every dish a complete experience, both physically and mentally. If you pay attention to your ingredients, taste them carefully in their most natural state, and are aware of their powerful benefits, you will discover instinctively what your body really needs. Remember to take your time when eating, to sit down calmly and enjoy each bite. You will not only enjoy your meal but help improve your digestion.

Food can be both healthy and delicious— a perfect, natural match.

is because it is a family-team work, even the illustrations were done by my 13-year-old daughter Julieta.

SH: How does inspiration strike you?

CK: My life revolves around food and science.

Since I wake up in the morning and always have to look for nutritious ways to make breakfast for my daughters, and at night it’s common for me to go to bed thinking about a new recipe or how to improve one that I think needs more work. I am not a doctor, nutritionist, or chef, I am just a mom, but I really like to discover and research everything about new ingredients, to understand what their function is in our body, I like to read scientific studies and books related to health.

Sometimes someone in my family, customers, or followers tell me that they have something

they are dealing with, some symptom or disease, and that, motivates me to investigate some way to help them with a delicious meal.

I love to learn and create, I believe that life is continuous learning.

SH: Do you have any rituals/best practices for writing?

CK: First, I create the recipe in my head, then I transfer it to a notebook, I love to write by hand. Then I go to the kitchen where I see if what I wrote works and I am always modifying it during practice until I achieve what I am looking for, sometimes it comes out the first time, and sometimes it takes many tests.

When the recipe is defined, it goes to the computer where I also love accompanying it with the story about its creation or its characteristics, but this is something I like to do at night after putting the girls to bed, so I know they won’t need me, and I can write continuously for hours. I also keep a file about what I’m researching about some ingredients, I make notes by hand, and I add extra ideas, to-do lists, and things that derive from there.

SH: What advice can you share with other local aspiring authors/chefs/ restaurant owners?

CK: I believe that success in any kind of work is the passion that you put into it. Because when you have a passion for something, you live, dream, and breathe for it, your entire being is all in on it, and when all your energy is put into something and you enjoy it, you truly find happiness. And that’s what life is all about. And when you’re so happy, you want to spread that happiness around you and that’s when everything starts to get better.

My passion, my motivation, and my strength are my daughters, they inspire me every day to do what I do.

SH: How has your environment influenced your work?

CK: My environment gave me all the blows I needed to learn about resilience, hard work, about passion. My environment hit me many times reminding me what is the purpose in life. I learned to be grateful for all the misfortunes we experienced and to think that each experience comes with a lesson,

nothing is for free. And all the people around us are there for a reason. Each small step in our life is necessary to take the next one and we just have to be attentive, awake to see them, and grateful, even though it may seem the worst crazy moment of our lives. I never imagined that life and my environment would lead me to cook, write books and do everything I do now, and I am very happy that I followed that path.

SH: What’s your favorite part about writing? Your least favorite?

CK: I love the whole process. But perhaps the most fun part is the creative process for the index, thinking about what recipes I wanted to include, how many for each category, and of course, along the way I varied or changed some, the recipes also evolve throughout the process, I’m always learning more things, researching much more about others, and testing the recipes is a lot of fun, it’s like playing to being an alchemist in the kitchen.

And the least fun part was, of course, doing it in English, because it’s not my native language and I haven’t taken classes to speak

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COBB LIFE MAGAZINE • 44 • JUNE/JULY 2023

it perfectly, but even so, it was wonderful to me because it was a great challenge.

SH: Who are you currently reading?

CK: I am currently reading Young Forever by Mark Hyman M.D. I’m a big fan of him because he focuses on the root of the problem instead of just fixing the symptoms.

Functional medicine treats the patient as a whole being rather than just focusing on individual symptoms or treating only diseases. We are what we eat, what we put on our skin, and what we think and feel.

SH: Why did you start writing? What made you take the plunge?

CK: I write to share and to help. For me it is a blessing to have the opportunity to reach so many people and kitchens, I sincerely hope that this cookbook helps them in some way. I know how difficult it is to deal with dietary restrictions and health problems. When I started looking for options to help my daughters be healthier, it was very difficult for me to find reliable information, great recipes, and similar stories that gave me hope.

I remember how lost I was at the beginning.

So my mission is to share my journey and what I am learning every day in the kitchen to help everyone who wants to improve their diet or have dietary restrictions; and my goal is not only to make delicious and clean food but to add powerful nutrients because real food is real medicine.

SH: What/who is your favorite book/ author of all time? Why? CK: My favorite book of all time is Omi of the Stars. I read it when I was a child, maybe I was 10 years old, but its message touched me deeply. It is a children’s book, but with a very deep message about life. The book tells the story of a “boy”, Omi, from a world more evolved than ours, who comes and meets a boy from this world. Omi takes him to travel through the stars and explains to him the things that we do wrong on this planet and that can lead to the end of our human species if we do not correct our mistakes on a personal and collective level. A journey through the universe with an inspiring and

very revealing message. A must-have for children and adults.

SH: What makes your work stand out from other authors in the same genre?

CK: Within the healthy food genre, there are many categories, gluten-free books, vegan books, vegetarian books, paleo books, whole30, AIP, and endless categories mostly focused on a diet and with the premise of eliminating or replacing ingredients. I don’t believe that there is a single right diet or one that is suitable for everyone. So my cooking style is completely gluten and dairy-free because I do consider them the most inflammatory foods there are, and from there I give you many delicious and high-nutrientdense alternatives, you can also learn about food (and why quality is so important) and as information empowers, you can choose your journey in the kitchen and what suits you best because you have the power to heal yourself.

And of course, my Latin and Peruvian origin is something uncommon in this book genre in America.

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news & noteworthy Representatives of Trulieve cut the ribbon at the company’s Marietta dispensary, its second medical cannabis dispensary in Georgia, on Friday, April 28.

Cannabis comes to Cobb: First medical marijuana dispensary opens in Marietta

Legal cannabis has arrived in Cobb County.

On April 28, Florida-based Trulieve Cannabis Corp. opened its first two medical marijuana dispensaries in Georgia – one at 220 North Cobb Parkway in Marietta and another in Macon.

The openings came after the Georgia Access to Medical Cannabis Commission approved five dispensing licenses for Trulieve and Botanical Sciences LLC, which had both already received licenses from the commission in September to grow cannabis in Georgia.

“Today is a new beginning for the over 27,000 registered medical patients Georgia,” said Kim Rivers, CEO of Trulieve. “Trulieve is equally thrilled and humbled to bring the first two medical cannabis dispensaries in the state serving both Macon and Marietta communities in their health and wellness journey.”

Inspections of Trulieve’s dispensaries were completed on April 27. The approval allows the company to provide low-THC cannabis oil, which contains no more than 5% of the psychoactive substance in the cannabis plant, to patients with a range of diseases.

Patients eligible for Georgia’s medical marijuana program include those with seizure disorders, Parkinson’s disease, terminal cancer, post-traumatic stress disorder and sickle-cell anemia.

More than 27,000 people have registered with the state program, according to data from the commission. Cobb and Fulton counties are the only two in Georgia with more than 2,000 registered patients as residents.

‘We just hit the lottery’ Sydney Wages, 19, was the first patient and customer at Trulieve’s Marietta location on April 28.

Her father, Jim Wages, said his daughter had her first seizure after she was born. Over the years, he COBB LIFE MAGAZINE • 46 • June/July 2023

and his wife Lisa tried seven different medications for Sydney that failed to treat her epilepsy.

“The only thing we’ve found with any promise was cannabis oil,” Jim Wages said.

After nearly a decade lobbying Georgia elected officials to legalize medical cannabis and approve dispensaries, Jim Wages was emotional as he purchased a bottle of cannabis oil for Sydney.

“I don’t want to really compare this to a monetary value, but we just hit the lottery,” Wages said. “We just finally got to the point where we could actually walk in instead of having to meet in parking lots and pick up our oil.”

Wages said he and his wife risked prosecution to help their daughter.

“God gives you a child, she’s a blessing from God, and we’re just trying to be good stewards of his blessing, and we’re tired, but it’s all worth it today,” Wages said.

Jim Wages said the community of children in need of medical cannabis is like one big family and many of them were in attendance at the Trulieve opening.

“We’re not just lobbyists, we’re ‘mommy-lobby’ and ‘dadvocates,’” Jim Wages said. “We’re family. We check on each one of the children.

When one child’s sick, all of us are sick, we pray for them every day.”

‘Good times from now on’ The line outside the Trulieve dispensary in Marietta was more than a dozen people long as the Wages wrapped up their purchase of a bottle of cannabis tincture, or liquid extract, which costs $45 a bottle.

Ken Moore, 71, of Woodstock, was the first person in line after them. He came dressed for the occasion, rocking a T-shirt that reads “It’s time for my medication above a clock surrounding a cannabis leaf that reads 4:20.

Moore has chronic pain and said he was at Trulieve to get relief from a source other than the opioid hydrocodone, which he’s taken for 15 years and called “poison.”

“I’m hoping to get better relief out of (cannabis),” Moore said. “It’ll be a relief, is all I can count on, and good times from now on.”

Dispensary details and eligibility Trulieve’s Marietta store is open every day from 10 a.m. to 7 p.m. at 220 North Cobb Parkway, suite 600. Products include cannabis oil tinctures, capsules, topical lotion and hardened tincture drops. Prices range from $25-$45.

Patients must have a Low THC Oil Card to purchase from medical cannabis dispensaries in Georgia.

The cards are issued by the Georgia Department of Public Health following approval by a physician.

Those eligible to apply for a card include adults who have one or more of the diseases covered by Georgia’s medical marijuana law, legal guardians of an adult with one or more of those diseases, and parents or guardians of minors with one or more of the diseases.

Steps to obtain a card, a list of diseases covered by the law and other frequently asked questions can be found at https://dph.georgia. gov/low-thc-oil-registry.

Chattahoochee Tech Instructor Receives Top State Award for Instructor of the Year Chattahoochee Tech Mathematics Instructor Adrienne Baldwin was named the state’s top technical college instructor for 2023.

She received the Rick Perkins Award for Excellence in Technical Instruction at an awards ceremony hosted by the Technical College System of Georgia (TCSG) in Atlanta on April 26.

“We are incredibly proud of

Chattahoochee Tech Instructor Adrienne Baldwin, center, when she was announced at the TCSG awards ceremony as the state’s top technical instructor.

Chattahoochee Tech Instructor Adrienne Baldwin being named the TCSG Instructor of the Year,” said Chattahoochee Tech College President Dr. Ron Newcomb. “She exemplifies the very best of what TCSG colleges offer in preparing students for life beyond the classroom and helping them reach their career goals.”

As the 2023 award winner, Baldwin will make public appearances as an ambassador for technical education, including meeting with the Governor and addressing the Georgia General Assembly.

“I always tell students that technical colleges are known for their high job placement rates after graduation,” Baldwin said. “They provide opportunities to make the transition from being a student to having a career earlier in life.

Students enrolling into a technical college can select a more careerfocused program receiving handson training taught by instructors with years of experience in that student’s chosen program.”

The mission of TCSG is to build a well-educated, globally competitive workforce through technical education, adult education and customized training for Georgia’s businesses and industries.

The TCSG Rick Perkins Award, now in its 32nd year, highlights excellence in technical college education. Each year, selection for the Rick Perkins Award begins with COBB LIFE MAGAZINE • 47 • June/July 2023

the naming of the top technical education instructor at each of Georgia’s 22 technical colleges.

Regional competitions follow and narrow the field to nine finalists for the top award. This year’s first runner-up was Salvador Gonzalez Arreguin, a Diesel Mechanics instructor from Georgia Northwestern Technical College.

Cobb Dining News

Cobb’s bustling restaurant scene is constantly evolving and this summer is no exception. Check out the latest dining news and new delicious food spots coming to Cobb County this summer.

Cobb restaurant new beginnings The Peach Cobbler Factory and Walk-Ons Sports Bistreaux is coming to the Avenue West Cobb this summer.

The Peach Cobbler Factory will offer unique desserts and cobblers with ice cream, banana puddings, cinnamon rolls, “Pudd-N Shakes,” cookies and more.

Walk-Ons Sports Bistreaux, co-owned by former New Orleans Saints quarterback Drew Brees, will offer Louisiana cuisine, fresh seafood, Cajun food, hamburgers and more. The restaurant will be located near The Jewelsmith and Ted’s Montana Grill.

Whataburger will be opening a new restaurant this summer at Akers Mill Square, close to the

news & noteworthy

First Watch

Whataburger location at at Akers Mill Square

intersection of Akers Mill Road and Cobb Parkway, where the former Joella’s Hot Chicken was located.

Breakfast chain First Watch opened a new location in east Cobb at 1080 Johnson Ferry Road, its fourth in Cobb County in April. The new 3,720-square-foot location seats more than 130 people and features a covered patio, indoor bar and dedicated to-go entrance.

Acworth Crumbl Cookies, 3330 Cobb Parkway NW, Suite 314 in Acworth, opened its doors on March 24.

Midway Covenant Christian School Classical  Covental  Christian

‘Cooking with love’: Mediterranean-style cafe and bakery opens in east Cobb No longer just available at the Marietta Farmers Market on Saturdays thanks to her fans, Vicky Savrin’s baked goods are now served at her Cafe Rivkah in the Pavilions at East Lake shopping center off of Roswell Road.

“We still sell bread at the Marietta Farmers Market every Saturday,” Savrin said. “But now we have a place for people to come enjoy fresh bagels, breads, pastries and other Mediterranean goods for breakfast and lunch.

We want to be a community destination. We cater, too.”

Cafe Rivkah also offers small plates, salads, sandwiches, and soups.

To see a menu, or to order online, visit the cafe’s website — www.caferivkah.com — or its Facebook page.

Cafe Rivkah is located at 2100 Roswell Road, Suite 2014 in the Pavilions at East Lake and is open six days a week from 7 a.m. to 3 p.m. The cafe is closed on Mondays.

Nicole Green, owner and chef of Always Cake Bakery, prepares to put the finishing touches on a chocolate cake.

4635 Dallas Hwy. Powder Springs, GA 30127 (770) 590-1866 www.midwayschool.org

Now enrolling K4-8th Grade

Demand for woman’s baked goods spurs her to open Always Cake Bakery shop Always Cake Bakery, established in 2018 from bakery owner and chef Nicole Green’s house, opened a store near the intersection of Powder Springs and Windy Hill roads in January and had their grand opening March 25.

Making a wide variety of unique and custom goods, Green said she is a huge fan of red velvet cakes while her husband prefers a chocolate peanut butter cake she makes.

“People from all over are finding our store somehow,” said Scott Green. “We sell cupcakes, biscuits, specialty cakes, pies, muffins, toffee, and lots more. I deliver chocolate cakes to Steak 101 when I leave the store to work there at night.”

Always Cake Bakery, located at 1812 Powder Springs Road in Marietta, is open 7 a.m. to 5 p.m. Tuesday through Thursday, 7 a.m. to 7 p.m. Friday and Saturday, and 9 a.m. to 3 p.m. Sunday.

COBB LIFE MAGAZINE • 48 • June/July 2023

Everything you need to know about the new menu at Truist Park concessions

Live your

Column by MDJ Sports Editor John Bednarowski

As sports editor of the Marietta Daily Journal, there are a few times a year when the job has its tasty perks.

The beginning of baseball season at The Battery Atlanta is one of those times, and in preparation for opening day, the Braves held media day March 28 to allow members of the media to see what is new coming to Truist Park for the 2023 season. They wanted us to tell our readers about the new uniforms, merchandise, promotional items, ballpark upgrades and what’s new around the stadium.

The other thing the Braves featured was the new food choices, and as someone pushing 270 pounds — and not by accident — let’s just say that caught my attention.

Under the direction of new executive chef Louis Martorano, Delaware North, the company that handles the Braves’ ballpark concessions, is bringing new dining options for the fans.

Martorano said he wanted to bring the taste of Braves Country — different areas within the Southeast — to the ballpark. If someone from the Carolinas or Louisiana, Mississippi, Alabama or Tennessee were to make the drive in to see a game, Martorano said he wants there to be a food option to remind them of home.

With an increasing Latino population in the region and on the team, Martorano said he created additional items for them as well.

“It’s a good playing field of taste profiles,” Martorano Experience Parc at Piedmont’s 20-Year Experience commitment Parc at Piedmont’s 20-Year commitment said. to extraordinary hospitality, service to extraordinary and care. hospitality, service and care.

In fairness, if I would have tried everything available, I wouldn’t have fit through the gate on the way Experience a genuine community Experience of new neighbors a genuineand community friends. of new neighbors and friends. out. But I did try four of the new high-profile items.

Hopefully, this review might help as youExperience make your a renewed sense ofExperience optimism and a renewed well-being. sense of optimism and well-being. culinary choices at the park this summer. In the order consumed: Experience Exceptional Experience Senior Exceptional Living!

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1) The Submarine Sandwich Contact Us TODAY and Contact explore Us TODAY and explore House-smoked turkey the limitless possibilities the of the limitless possibilities of the carved in front of the fan, Parc Lifestyle!

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Let’s just say Subway, Jimmy John’s and Jersey Mike’s has nothing on this.

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news & noteworthy

purchased two ways — a single portion for $13.99 or a full 3-foot sub that is supposed to feed eight.

3) The ‘Douille Dog It’s an Andouille sausage topped with chili, onions and cheddar cheese. I could feel my arteries hardening with every bite.

The snap of the sausage casing was what really got me. There is just something about that snap that separates good sausages from average.

2) The Triple Play This is comfort food to the next level.

It is a play on the Caribbean staple of papas rellenas — a creamy potato-filled ball with chicken and then fried golden brown. It’s simple, it’s filling and it’s good.

“I don’t care what country you’re from. You’re going to want to eat it,” Martorano said.

4) The Closer An all-beef hot dog wrapped in mozzarella-whipped mashed potatoes and fried golden brown. It is served with a spicy mayo drizzled on top.

It is a good outside crunch that leads into a nice, creamy texture inside. Much like the ‘Doulille Dog, this frank has a good snap in the casing.

The Triple Play

Two other featured items that I did not try: The Cleanup Burger — Four grilled all-beef patties topped with hash browns, hickory smoked bacon, cheese and a sunny-side-up fried egg. It is served on a buttermilk Belgian waffle with maple syrup.

The Georgia BLT — A sandwich of bologna, butter lettuce, tomato, pimento cheese and garlic mayo on a brioche bun.

The Cleanup Burger

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Transformers: Rise of the Beasts In Theaters June 9 Returning to the action and spectacle that first captured moviegoers around the world 14 years ago with the original Transformers, Transformers: Rise of the Beasts will take audiences on a ‘90s globetrotting adventure and introduce the Maximals, Predacons, and Terrorcons to the existing battle on earth between Autobots and Decepticons.

The Blackening In Theaters June 16 Seven black friends go away for the weekend only to find themselves trapped in a cabin with a killer who has a vendetta. Will their street smarts and knowledge of horror movies help them stay alive?

No Hard Feelings In Theaters June 23 On the brink of losing her childhood home, Maddie (Lawrence) discovers an intriguing job

Hot Cheetos came to life. His initial idea sparks a billion-dollar brand and catapults him from janitor to elite corporate executive.

Extraction 2

listing: wealthy helicopter parents looking for someone to “date” their introverted 19-yearold son, Percy, before he leaves for college.

To her surprise, Maddie soon discovers the awkward Percy is no sure thing.

Streaming on Netflix June 16 In 2020, the world met a new hero: Tyler Rake (Chris Hemsworth), a fearless black market mercenary who embarks on the deadliest mission of his career. But what seems lost ...can still be extracted.

Through My Window: Across the Sea

Flamin’ Hot Streaming on Hulu and Disney + June 9 The immigrant to riches story of how Flamin’ COBB LIFE MAGAZINE • 52 • June/July 2023

Streaming on Netflix June 23 Based on the second chapter of the hit young adult romance novel by Ariana Godoy. Ares and Raquel maintain a longdistance relationship during his studies in Stockholm. When they meet again, they find that their period of separation has put their love to the test.

june

R ELEA S ES

The Silent Bride

By Shalini Boland Releases June 1 In this chilling story from the bestselling author of The Secret Mother, it’s the wedding day of Alice’s dreams. Until it becomes a nightmare…

Alice and Seth are a perfect love story: the handsome doctor and his beautiful fiancée.

They’re wealthy, well liked and made for each other—the envy of all their friends.

Alice can’t wait for the day of their dream wedding. But when she arrives at the altar, she doesn’t recognise the man waiting to marry her. When this stranger insists he’s Seth, her husband-to-be, the entire congregation seems to agree. Even her parents try to persuade Alice to go through with the wedding. As panic sets in, Alice’s world comes apart. Where is the real Seth, and why have all traces of him disappeared from her life? Fearing she’s losing her mind, she sets out to uncover the truth and escape the nightmare she’s living in. But with everyone around her convinced by the fake Seth, how can she ever hope to find the man she loves?

Cross Down

By James Patterson Releases June 5 With the country in chaos and corruption on all sides, there’s only one person to turn to. When a series of military-style attacks erupt across the United States, Detective

John Sampson is called in to investigate.

The attacks are untraceable, with patterns too random to decipher, leaving Sampson struggling to find a link amongst the carnage.

As Sampson discovers a lead through an ex-military contact, his partner Alex Cross is brutally side-lined, leaving him certain about one thing: he can trust no one. With soldiers called on secret assignments and others mysteriously disappearing, Sampson must revisit his military past if he’s to save his country’s future.

A Botanist’s Guide to Flowers and Fatality

By Kate Khavari Releases June 6 1920s London isn’t the ideal place for a brilliant woman with lofty ambitions. But research assistant Saffron Everleigh is determined to beat the odds in a maledominated field at the University College of London. Saffron embarks on her first research study alongside the insufferably charming Dr. Michael Lee, traveling the countryside with him in response to reports of poisonings. But when Detective Inspector Green is given a case with a set of unusual clues, he asks for Saffron’s assistance.

Alongside Dr. Lee and her best friend, Elizabeth, Saffron trails a group of suspects through a dark jazz club, a lavish country estate, and a glittering theatre, delving deeper into a part of society she thought she’d left behind forever. Will Saffron be able to catch the killer before they send their next bouquet, or will she find herself with fatal flowers of her own in Kate Khavari’s second intoxicating installment.

COBB LIFE MAGAZINE • 53 • June/July 2023

Joy Ride In Theaters July 7 The epic journey of four Asian-American women traveling through Asia in search of one of their birth mothers. Along the way, their experience will become one of bonding, friendship, belonging and no-holds-barred debauchery that reveals the universal truth of what it means to know and love who you are.

Theater Camp In Theaters July 14 Follows the eccentric staff running a scrappy theater camp in upstate New York. After its indomitable and beloved founder falls into a coma, they must band together with her clueless “crypto-bro” son to keep the thespian paradise afloat

Barbie In Theaters July 21 After being expelled from Barbieland for being a less than perfect-looking doll, Barbie sets off for the human world to find true happiness.

champion, building one of the most dominant sports dynasties in the world.

They Cloned Tyrone Streaming on Netflix July 21 A series of eerie events thrusts an unlikely trio onto the trail of a nefarious government conspiracy.

Stephen Curry: Underrated Streaming on Apple TV July 21 The remarkable coming-of-age story of one of the most influential, dynamic and unexpected players in the history of basketball: Stephen Curry. This feature documentary — blending intimate cinéma vérité, archival footage and on camera interviews — documents Curry’s rise from an undersized college player at a small town Division I college to a four-time NBA COBB LIFE MAGAZINE • 54 • June/July 2023

Happiness For Beginners Streaming on Netflix July 27 Helen has always lived her life as far from the edge as possible. Finding herself newly divorced and a little lost, Helen decides she needs a reset and signs up for the “Adventure of a Lifetime!” The adventure is a backcountry survival course hiking the Appalachian Trail with a group of oddball strangers. From the beginning, Helen’s plan to be the best hiker is tested and she finds more than just herself in the wilderness.

Based on the wildly popular novel by Katherine Center, Happiness For Beginners reminds us that sometimes you have to get lost before you’re found.

july

R ELEA S ES

Hello Stranger

By Katherine Center Releases July 11 Sadie Montogmery has had good breaks and bad breaks in her life, but as a struggling artist, all she needs is one lucky break.

Things seem to be going her way when she lands one of the coveted finalist spots in a portrait competition. It happens to coincide with a surgery she needs to have. Minor, they say. Less than a week in the hospital they say. Nothing about you will change, they say.

Upon recovery, it begins to dawn on Sadie that she can see everything around her, but she can no longer see faces.

Temporary, they say. Lots of people deal with this, they say. As she struggles to cope— and hang onto her artistic dreams—she finds solace in her fourteen-year-old dog, Peanut.

Thankfully, she can still see animal faces.

When Peanut gets sick, she rushes him to the emergency vet nearby. That’s when she meets veterinarian Dr. Addison. And she’s pleasantly surprised when he asks her on a date. But she doesn’t want anyone to know about her face blindness. Least of all Joe, her obnoxious neighbor who always wears a bowling jacket and seems to know everyone in the building. He’s always there at the most

embarrassing but convenient times, and soon, they develop a sort of friendship. But could it be something more?

As Sadie tries to save her career, confront her haunting past, and handle falling in love with two different guys she realizes that happiness can be found in the places—and people—you least expect.

The Block Party

By Jamie Day Releases July 18 On the night of the annual Summer block party, the Meadowbrook community Facebook page lights up with posts reporting sirens descending on the desirable and exclusive cul-de-sac neighborhood on Alton Road. Bit by bit, the comments trickle in, some taking pleasure in their neighbors’ misfortune and others showing concern.

The truth eventually comes out. It’s not an accident, or a drowning, or a fire, as some had predicted. For the first time in forty years, there’s been a murder in Meadowbrook.

The residents of Alton Road—The Fox family, the core of the neighborhood but each with secrets of their own; the Adair Family, the seemingly perfect all-American family; the Thompson Family, on the brink of an explosive divorce; The Kumars, the mysterious “new neighbors”; Brooke Bailey, the “Black Widow”; and Gus Fisher, the COBB LIFE MAGAZINE • 55 • June/July 2023

quirky salesman— are entangled in a web of secrets and scandal unbeknownst to the outside world and even each other.

Who was murdered at the block party?

Who committed the murder? And why? As the night unfolds, the residents will discover that the real danger lies within their own block and nothing—and no one—is ever as it seems.

Light Bringer

By Pierce Brown Releases July 25 Lysander longs to destroy the Rising and restore the supremacy of Gold, and will raze the worlds to realize his ambitions. The world once needed the Reaper. But now they need Darrow, and Darrow needs the people he loves—Virginia, Cassius, Sevro—in order to defend the Republic.

You’re Invited!

MARK YOUR CALENDARS FOR THE

16 th Anniversary Celebration Open House

Sunday, August 27 | Noon to 5 p.m.

2800 Cobb Galleria Parkway | Atlanta, GA 30339

FREE & OPEN TO THE PUBLIC Performances Music Giveaways & Prizes Food Trucks Building Tours Free Classes and More Don’t miss this opportunity for an inside look at Atlanta’s premier performance venue as we thank the community for 16 years of support.

For more information and updates, visit cobbenergycentre.com

cobb life events City of Austell Juneteenth Festival & Parade

How Sweet the Sound America’s #1 Gospel Music Competition — How Sweet The Sound — returns Saturday, June 3 at the Cobb Energy Performing Arts Centre at 8 p.m. The event will feature performances by Donald Lawrence, Hezekiah Walker, Tamela Mann, Ricky Dillard, JJ Hairston, and Jekalyn Carr. Come and witness choirs, soloists, dance ensembles and spoken word artists all compete for a chance to win $20,000! Tickets start at $55.

Enjoy a Juneteenth Festival and parade with the City of Austell on Saturday, June 17! The parade starts at 11:15 a.m. in Downtown Austell and leads to Legion Park where the festival will last from 12 p.m. to 7 p.m. Featuring live music, African drummers, stilt walkers, food vendors, story tellers, African dancers, face painting, arts & crafts, and more, this celebration will be a blast for the whole family.

Juneteenth Festival and parade will featue live music, African drummers, stilt walkers, food vendors, story tellers, African dancers, face painting, arts & crafts, and more

Food Truck Tuesdays Enjoy Smyrna Food Truck Tuesdays every Tuesday from May 2 through September 26 (no event on July 4 or September 6) at Taylor-Brawner Park from 5 to 9 p.m.

This event is the best Food Truck event series around! Enjoy the offerings from a weekly gathering of quality mobile gourmet trucks and a bit of sweet mixed in and music, too. An assortment of fabulous food trucks will gather in the lower parking spaces adjacent to the playground and mini amphitheater at Taylor-Brawner Park beginning at 5:00 p.m. for your enjoyment. Taylor-Brawner Park is at 3180 Atlanta Road in Smyrna.

City of Austell Juneteenth Festival & Parade

COBB LIFE MAGAZINE • 57 • JUNE/JULY 2023

cobb life events

Marietta’s Fourth in the Park Festival Join the City of Marietta for its 4th in the Park celebration Tuesday, July 4 from 10 a.m. to 9:30 p.m. and includes a parade, free live concerts, arts and crafts show, food, carnival games and fireworks finale.

Marietta’s Fourth in the Park Festival

Kennesaw Grand Prix 5K

Kennesaw Grand Prix 5K: Summer Sun Run 5K Come to Downtown Kennesaw June 10 at 7 a.m. for the Kennesaw Grand Prix 5K. The course is mostly asphalt and is flat and fast. The race begins at Kennesaw First Baptist Church, heads north on Main Street, meanders through Swift-Cantrell Park and finishes in historic downtown Kennesaw. Runners will cross the finish line into a post-race party for the awards ceremony and celebration. This is an AJC Peachtree Road Race qualifier. The festival-like atmosphere and plentiful food and drink make these races perfect for beginner runners and walkers as well as families.

Planet Two Friends The Tour Planet Two Friends The Tour is coming to Coca-Cola Roxy Center at The Battery Atlanta on Friday, June 30 from 8 to 11 p.m. Tickets start at $39.50 plus applicable fees.

Planet Two Friends The Tour

July 4th Fest at Six Flags Over Georgia

Trey Kennedy Grow Up Comedy Tour

Trey Kennedy Grow Up Comedy Tour See Trey Kennedy at Cobb Energy Performing Arts Centre on Saturday, July 1 at 7 p.m. for his Grow Up Comedy Tour.

While attending college at Oklahoma State University, Trey found fame on the mobile app Vine, amassing more than 2.5 million followers. He was a top creator on the app for more than three years and, through this experience, discovered a passion for entertainment.

He hopes to continue creating fun and relatable content in order to deliver some joy where it’s needed and help people find some common ground through comedy. Tickets start at $24 plus applicable fees.

If there was ever a time to celebrate the thrill of freedom, this is it! Six Flags July 4th Fest, a top-down, bring-on-the-thrills, light-up-the-sky celebration of summer’s biggest holiday. Say Happy Birthday America with screamin’ rides, and spectacular fireworks. July 4th weekend at Six Flags Over Georgia!

July 4th Fest at Six Flags Over Georgia

Trey Kennedy hopes to continue creating fun and relatable content in order to deliver some joy where it’s needed and help people find some common ground through comedy.

COBB LIFE MAGAZINE • 58 • JUNE/JULY 2023

cobb life events Parks and Recreation Celebration

Southern-Fried Gaming Expo

Parks and Recreation Celebration Join the City of Marietta for its annual Parks and Recreation Celebration July 14 from 4 to 8 p.m. at Glover Park in the Historic Marietta Square. The National Recreation and Parks Association promotes this month annually with a different theme relating to the positive impact made by parks professionals. This year the theme is… “Where Community Grows”!

Southern-Fried Gaming Expo The Southern-Fried Gaming Expo is a three-day, annual fan convention focused exclusively on gaming at the Renaissance Waverly Hotel and Cobb Galleria Convention Center. The family-friendly expo boasts over 300 full-sized arcade games, pinball machines and console systems, along with tabletop gaming, vendors, special guest speakers, wrestling, tournaments and more. The expo kicks off July 28 from 3 p.m. to midnight, following July 29 from 10 a.m. to midnight, and ending July 30 from 10 a.m. to 4 p.m.

18 TH ANNUAL

MARIET TA CAMPMEETING 18 years of worship, fun fellowship, and old-fashioned hospitality!

JULY 14 15 -- 23 24 July DAILY SERVICES 11AM & 7:30PM featuring rotating local preachers and musicians 2300 Roswell Road, Marietta, GA 30062 view the full schedule of events at www.mariettacampmeeting.org COBB LIFE MAGAZINE • 59 • JUNE/JULY 2023

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Wellstar Foundation Gala raises over $1M for pediatric services Photography by PWP STUDIO STAFF

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The Wellstar Foundation raised more than $1 million to support innovation and advancement across Wellstar’s pediatric services during its annual Starlight Grand Gala April 22 at The St. Regis Atlanta.

This year’s event resulted in the highest dollar amount raised in the event’s 24-year history.

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1: From left, Gala co-chairs David Bottoms and Chris Durham, at the 24th annual Wellstar Starlight Grand Gala at The St. Regis Atlanta.

2: The band, Loose Chain, performed during the after party at the 24th annual Wellstar Starlight Grand Gala.

3: Derrick Butler presents his caregiver, Nadia Paul, with flowers as she is recognized as 2023 Caregiver of the Year.

4: Brian Jordan, Atlanta Braves alumnus, at the 24th annual Wellstar Starlight Grand Gala.

5: The Galli family express their gratitude to Dr. Avril Beckford and her husband, Dr. Lawrence Rowley.

6: Champagne sabering performed by The St. Regis staff.

COBB LIFE MAGAZINE • 60 • June/July 2023

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Beep! Easter Egg Hunt for visually impaired brings smiles in Acworth Photography by STUART HENDRICK

The Cobb County Police Bomb Squad held its second annual Beeping Easter Egg Hunt, which is designed for visually impaired children, at the Acworth Community Center April 8.

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Come sample our Japanese sushi, Hibachi, and a variety of salads. With 250 items, we have a great selection of both Chinese & American food.

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1. Chris Jones helps his daughter, Christine Lawes, find an Easter Egg.

Open Dining Room

2. Teigan Galloway, of Marietta, helps her daughter, Phoebe, 6, find an Easter egg while her brother, Graham, 2, looks on during the Beeping Egg Hunt at the Acworth Community Center.

Featuring 17 bars, 250 items, jumbo shrimp, catfish, sushi bar, hibachi bar, salad bar, dessert bar, hot bbq grill & open kitchen.

3. Members of the Cobb County Police Bomb Squad turn on the beeping Easter Eggs.

4. Cobb Police Bomb Squad Officer Duncan Hall helps Zayir Booker, 1, of Marietta find an Easter egg during the Beeping Egg Hunt at the Acworth Community Center.

5. The inside of an electronic Easter Egg held by Officer Duncan Hall.

Mon- Thurs., & Sun. close at 9 pm Fri & Sat. close at 9:30 pm

6. Tandeka Walker helps her son, Elijah Brady, 9, during the Easter Egg hunt.

Celebrate your special events with us.

COBB LIFE MAGAZINE • 61 • June/July 2023

Two Kennesaw-based interior designers transform a Johns Creek home Photography by LAUREN RUBINSTEIN

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1. Cobb interior designers Joann Kandrac and Kelly Kole said the custommade pantry door painted aqua with a crystal doorknob was the “‘piece de resistance.”

2. “Our clients had been wanting a ‘WOW’ kitchen for a while and finally pulled the trigger,” Kandrac said.

3. The original Erin Gregory art in the family room was the inspiration for the bright color palette.

4. Joann Kandrac, left, and Kelly Kole of Kandrac-Kole Interior Designs have worked together for 16 years and are known for their colorful, custom designs. Check out the Kennesaw-based design team’s podcast, “Inside Design with Kandrac & Kole.”

5. This Johns Creek home features a turquoise chandelier by Currey & Co. partnered with Thibaut floral panels in the dining area. Kandrac and Kole said they reused the client’s kitchen table and chairs, but brought the chairs new life with a hound’s-tooth fabric in turquoise and green.

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1. Maricela Carlos-Valentino helps conduct the band at the end of the march.

2. Andrea Galdamez and Yazmin Vanegas, both sophomores at South Cobb High School, take a breather after participating in the parade.

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3. Nia Wharton, left, and Melanie Mitchell pose for a photo after the Taste of Mableton Parade.

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4. Girl Scout Troop 2284 holds their banner with pride and marches along in the Taste of Mableton Parade.

5. Fernanda Juarez, a student at Chattahoochee Tech, enjoyed celebrating her culture at the annual Mableton event.

6. The Grand Marshall, Jeff Padgett, a project manager from Mableton, marched in a top hat, silver sash and a cane.

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Taste of Mableton Parade Photography by STUART HENDRICK

Cobb Natives flocked to the Mable House Complex April 15 for the Taste of Mableton Parade, which showcases the multicultural talents of the Mableton community. The parade boomed its way down the steamy asphalt of Floyd Road for a half-mile toward the Mable House complex, led

by Pebblebrook High School’s Mighty Marching Machine band and Fabulous Falconettes, swinging their colorful flags and dancing to the beat.

Other local groups, such as the Atlanta Braves’ Heavy Hitters drum line, the TEOTL Foundation, Pebblebrook’s JROTC Falcon Battalion, South Cobb’s JROTC Eagle Battalion and Girl Scout Troop 2284, marched in celebration of all things Mableton.

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COBB LIFE MAGAZINE • 63 • June/July 2023

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Threads

by Braves Clubhouse Store Grand Opening Photography by SKYLER HEATH

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Braves fans and Cobb Natives rushed to The Battery Atlanta April 21 for the opening of Threads

by Braves Clubhouse Store, a new retail location and merchandise line located at 900 Battery Ave. SE in The Battery Atlanta. The store features elevated, player-inspired merchandise that is influenced by popular fashion trends seen around the world.

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1. DJ Lilly Smalls spins some popular hits while Threads customers check out the new, fashion-forward Braves merch.

2. Braves Bally Sports South host Treavor Scales, right, and Bri Scales check out a vintage bomber jacket and consider taking it home.

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3. With new, limited-edition collections released every few weeks, Threads by Braves Clubhouse Store shoppers will continue to be surprised by new styles, apparels and accessories.

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4. Left to right, Braves Director of Diversity Market Eugene Brooks, Bria Bass and Moetown Lev take a break from the fun to pose for a photo at the Threads by Braves Clubhouse store opening.

5. Braves Clubhouse Store Manager Danielle Williams, left, and Retail Store Assistant Manager Jennifer Berry helped Threads customers navigate the new merchandise while giving expert fashion advice.

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6. Braves Vice President of Marketing and Innovation Greg Mize shows off the vast array of Braves-themed hats to graphic designers Aaron Ward and Eric Pellicano.

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COBB LIFE MAGAZINE • 64 • June/July 2023

now and then { NOW }

In honor of Memorial Day May 29, Cobb Life Magazine dedicated this issue’s Now & Then section to the brave men and women who lost their lives in combat. Thank you for your service, courage and sacrifice.

See “Then” photos on next page > COBB LIFE MAGAZINE • 65 • June/July 2023

now and then { THEN }

Above: The Marietta

National Cemetery was originally established by Gen. George Henry Thomas in 1866 as the Marietta and Atlanta National Cemetery and intended to provide interment for nearly 10,000 dead Union soldiers from Gen. William Tecumseh Sherman’s Atlanta Campaign.

Pictured here is a photo of the cemetery in April 1886.

Photo courtesy of The Marietta Museum of History.

Above: This photo titled “Silent Memories,” was taken by Marietta

Daily Journal staff photographer Flip Chalfant and appeared in the June 1, 1976, paper.

The caption reads – “Sunlight filters through tree branches at the Marietta National Cemetery on Memorial Day amid silent white tombstones and miniature flags honoring the nation’s war dead. After special ceremonies, Pauline Manning knelt in silent prayer at the grave of her brother who was killed in World War II. The commemorative ceremony was marked by salutes, ‘Taps’ and a three shot volley from the Ft. McPherson Military Police. It was sponsored by the National Memorial Day Association.”

Photo from MDJ Archives

Top Right: Circa 1890, photo of the Marietta National Cemetery and an unpaved road leading towards Marietta Square.

Photo courtesy of Marietta Museum of History Bottom Right: A photograph taken by Marietta Daily Journal staff photographer Hank Wilson that appeared in the May 30, 1978, paper.

Pictured here are unidentified veterans of past wars joining together to assist Tommy Clack, a Vietnam veteran, as he arrived for a Memorial Day service at the Marietta National Cemetery in Marietta.

Photo from MDJ Archives

COBB LIFE MAGAZINE • 66 • June/July 2023

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