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COASTSIDE FROM PACIFICA TO PESCADERO

VOL. 5 NO. 2 FEBRUARY 2024

ANNUAL HEALTH AND WELLNESS ISSUE

Coastside garages fit for dream workouts

Some set up extensive home gyms during pandemic

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C OA STS I D E FE B R UA RY 2024

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TOP RANKED COASTSIDE REALTOR® TOP RANKED TOP RANKED COASTSIDE COASTSIDE REALTOR® REALTOR® TOP TOP RANKED RANKED COASTSIDE COASTSIDE REALTOR® REALTOR®

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Contents

FEBRUARY 2024

FEATURES

INSIDE

8 From the Publisher

Tea time is family time for Lundgards Coastside brothers launch Midday Superfoods

Pace yourself with Pacifica Runners Inclusive club makes sure to inspire everyone

Coastside garages fit for dream workouts Many set up extensive home gyms during pandemic

Get well in 2024

10 Asked + Answered When in doubt (or debt), ask dad

12 This + That

Check out the latest business news from around the Coastside

35 Dining Directory An insider's guide to food, wine and spirits from Pacifica to Pescadero

38 Growing Things

Starting from scratch with miracle of seeds

41 What's Up?

Calendar of events

43 Out + About

A look at the people making the most of the coast

45 Dog’s Life

Meet Pip and Tuck

47 Flashback

Half Moon Bay’s first telephone operator

48 Final Shot

Pigeon Point Lighthouse

ON THE COVER

Michele Quigley-Borg works out in her driveway. Coastsider Wendy Jensen gets her exercise in without leaving home. Photos by Anna Hoch-Kenney

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where you live ...

It begins with Coldwell Banker Realty THE REAL ESTATE COMPANY THAT SHINES LIKE NO OTHER THE REAL ESTATE COMPANY THAT SHINES LIKE NO OTHER

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225 S. Cabrillo Highway, Suite 105B, Half Moon Bay, CA 94019 | 650.726.1100 Not intended as a solicitation if your property is already listed by another broker. Affiliated real estate agents are independent contractor sales associates, not employees. ©2023 Coldwell Banker. All Rights Reserved. Coldwell Banker and the Coldwell Banker logos are trademarks of Coldwell Banker Real Estate LLC. The Coldwell Banker® System is comprised of company owned offices which are owned by a subsidiary of Anywhere Advisors LLC and franchised offices which are independently owned and operated. The Coldwell Banker System fully supports the principles of the Fair Housing and the Equal Act.RY 2024 C OAActSTS ID E Opportunity FE B R UA

COASTSIDE VO L .

N O.

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BOARD OF DIRECTORS Cherie Chan, Secretary Rich Klein, CEO Peter Loeb, Director Lenny Mendonca, CFO and Founding Chair Roy Salume, Director EDITOR AND PUBLISHER Clay Lambert | clay@coastsidenewsgroup.com S TA F F W R I T E R S August Howell | august@coastsidenewsgroup.com Emma Spaeth | emma@coastsidenewsgroup.com Peter Tokofsky | peter@coastsidenewsgroup.com Sebastian Muñi-Bucheli | sebastian@coastsidenewsgroup.com CONTRIBUTORS Ellen Chiri Maggie Mahs PHOTO GRAPHER Anna Hoch-Kenney | anna@coastsidenewsgroup.com

of the Coast

DESIGN Shari Chase M E D I A C O N S U LT A N T S Mary Moseley | mary@coastsidenewsgroup.com

Randie Marlow | randie@coastsidenewsgroup.com AD PRODUCTION AND DESIGN Judith Modlen | judith@coastsidenewsgroup.com C I R C U L AT I O N Alison Farmwald | alison@coastsidenewsgroup.com

MAILING ADDRESS 714 Kelly Ave., Half Moon Bay, CA 94019 IN PERSON 714 Kelly Ave., Half Moon Bay, CA 94019 (650) 726-4424 SEND LETTERS AND PHOTOS Your contributions are welcome. Please send photos and letters for consideration to clay@coastsidenewsgroup.com. ©2024 Coastside

Half Moon Bay Review

Paciﬁca Tribune

SUBSCRIPTIONS: All subscriptions delivered via the US Mail. PERIODICALS MAIL PERMIT: Authorized by U.S. Postal Authorities of Half Moon Bay, CA. (USPS #233-200). Periodicals Postage Paid at 714 Kelly Avenue, Half Moon Bay, CA 94019. POSTMASTER: Send address changes to the Half Moon Bay Review, 714 Kelly Avenue, Half Moon Bay, CA 94019. SOCIAL MEDIA Find the Half Moon Bay Review on Twitter, Facebook and Instagram. Sign up for breaking news delivered via email at hmbreview.com. COPYRIGHT: All editorial and advertising contents are ©2024 by Half Moon Bay Review. Reproduction or use in any form of editorial, news, photo or advertising content in whole or part without permission of the Half Moon Bay Review is prohibited. Enjoy! 6

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Going digital in our local newspaper will

never stop the love for Half Moon Bay wine. Thank you so much to The Half Moon Bay Review Newspaper for being a Coastside staple for 125 years.

You can purchase our wines at the following locations on the Coast: A Grape in the Fog, Pacifica | Arcangeli Grocery Company (Norms Market), Pescadero Cameron’s Restaurant, Pub & Inn | Ciya Mediterranean Cuisine | Coastside Market, Moss Beach Cunha’s Country Grocery Store | Deluxe Foods of Aptos | Half Moon Bay Fish Market Half Moon Bay Wine & Cheese | Half Moon Bay Yacht Club | Moonraker Restaurant, Pacifica Nano’s Ohana | Neighborhood Gas Mart, Montara New Leaf Community Markets in Half Moon Bay, Santa Cruz, Capitola Pleasure Point Liquor & Mini Mart, Santa Cruz | San Benito House | Sushi on Main Street

The Jos. W. Cotchett Family Half Moon Bay Winery | Half Moon Bay, California | halfmoonbaywinery.com Follow us on social media

@HALFMOONBAYWINERY C OA STS I D E FE B R UA RY 2024

From the Publisher

Get well in 2024

ellness isn’t a word. How do I know? Because it’s not in my Webster’s II New Riverside University Dictionary, which was printed just yesterday, in 1976, and is the repository of all my words. Page 1,310 takes us right from “well-meant” to “well-nigh.” Which means, I guess, we began thinking of our wellness sometime after the Bicentennial but before the Pandemic, when our wellness took a bit of a break. Now, though, it’s back. If ever there was a time to think about our well-being (which is on page 1,310) it is now, in this fraught presidential election year, when we aren’t quite sure whether it’s safe to gather and we are under increasing stress over prospects for World War III and Civil War at the same time. So, this issue of Coastside magazine is dedicated to your wellness, regardless of what my dictionary says. And we’re taking an expansive view of what it means to be well, including your financial well-being in the equation. Our Swiss Army knife of a photographer, Anna HochKenney, opens another of her tools to write about the Pacifica Running Club. Many of us have “more exercise” on that New Year’s Resolution bingo card and there is a welcoming group of neighbors ready to encourage you as you put one foot in front of the other. Writer Peter Tokofsky takes us into some impressive garage gyms on the Coastside. He talks to neighbors about why they opt to sweat at home rather in a crowded public gym. And August Howell, who recently has been named interim editor for our parent company, talks to some local folks about their own brand of tea that promotes wellness right here on the coast. All kidding aside, we hope you are able to dedicate more time this year to your own health and well-being. It’s hard to do much else without it. My advice? Breathe. Drink water. Go for a walk. And be kind to strangers — it will bring down your blood pressure.

Clay Lambert is the publisher and editor of the Half Moon Bay Review, Pacifica Tribune, and Coastside Magazine.

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Navigate with conﬁdence

hey tell young journalists, when writing about a dog, get the mutt’s name. Why? Because a collie may be adorable, but a collie named “Maggie” is relatable. And we all like to read about creatures with whom we relate. I was reminded of that truism when editing the stories you will find in this month’s edition of Coastside. It’s true we always include a fine example of coastal canines as a standing department. But this month, without even trying, it seems like animals poked their cold noses into just about every story. That may be because this magazine is dedicated to our environment. You’ve heard the expression “canary in a coal mine,” which harkens back to dark days when miners would carry the birds deep underground, knowing that if the birds were starved of oxygen and died, it was past time to get the heck out of there. Well, the animals in our midst are all playing that role today as climate change, toxic chemicals, plastics that never degrade and other environmental hazards crowd many species toward extinction. So, it seems fitting that beloved animals follow readers closely throughout today’s edition — fromwe Lily Chihuahua mix to the sturdy dogs who are training even now for next As Coastal locals, arethe grateful to live and work month’s Surf Dog World Championships to the sheep that populate Elkus Ranch. Being here. We learn something new about this magical place good environmental stewards will not only maintain a livable planet for us all but for our fourevery day. legged friends too. Also inside with this magazine, you’ll read about the people who have made Pacifica one of the We combine this knowledge our diverse professional most tree-friendly places you’ll ever visit as well as the climate action plans under construction backgrounds, world-class marketing, technology, and in Pacifica and Half Moon Bay. exceptional service to make the search and sell experience We’re all in this together and thankfully, we find ourselves in one of the world’s most intelligent and seamless. breathtaking corners. It’s good to remember that as we share our responsibility to our animal and environment upon. If you’re ready tofriends buy or sellthe real estate, talkwetoallusdepend and you’ll

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3 Beds 3 Baths 2,030 SqFt Living Space 7,200 SqFt Lot Size Just Sold For $1,465,000 Compass is a real estate broker licensed by the State of California and abides by Equal Housing Opportunity laws License Number 01527235 All material presented herein is intended for informational purposes only and is compiled from sources deemed reliable but has not been veriﬁed Changes in price, condition, sale or withdrawal may be made without notice No statement is made as to accuracy of any description All measurements and square footage are approximate.

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COASTSIDE / Asked + Answered Story and photos, Emma Spaeth

When in doubt (or debt), ask dad Financial tips for young adults

Whether it be training for a 10K or committing to “Meatless Mondays,” ringing PAUL SPAETH in the New Year often inspires goals and a focus on a healthy future for the coming year. This year, maybe you want to consider financial health too. Coastside magazine’s Emma Spaeth found herself thinking of ways a 20-something like herself might get her finances in shape, and who better to ask than good ol’ dad? Longtime Coastsider Paul Spaeth has a master’s in business administration from the University of Chicago with a focus on finance, and when he wasn’t volunteering with youth organizations or on the sidelines coaching local sports, he pursued a career in consulting and finance with Accenture and Visa. Recently retired, and after helping raise four kids to adulthood (who are somewhat financially literate,) Paul Spaeth offered some advice to young people just getting started on their financial journey. 5 QUESTIONS

As a young adult, what should I concentrate on with respect to finances and future plans? Most young people in their early to mid-20s are starting to become more financially independent from their parents, which may include moving away from home. Their first financial priority should be, of course, to have enough money on a month-to-month basis to fund the basic expenses necessary to live independently. Housing, utilities, food, phone plan, transportation (including car insurance), health care (including medical insurance) and student debt. Beyond this, they should try to save enough to cover at least three to six months’ expenses in the event of an emergency. This is also one of the best times to begin to develop a good credit profile, which means getting access to credit and managing it responsibly, like obtaining a credit card and paying off the entire balance each month. This does not mean going into personal debt which is too often a costly mistake. Next, young people should, if possible, really prioritize putting away some savings for retirement and large future investments such as the down payment on a house. I know this may sound harsh, but my advice is only after this should they consider more discretionary spending such as coffee, eating out, concerts, etc.

When should I start saving for retirement? It is never too early! The earlier you begin the more you will benefit later on in life as your savings will have had more time to grow. But retirement savings must come after making sure that you first cover your living expenses and eliminate any personal debt, such as credit card balances. Take full advantage of employer retirement savings plans, since they allow you to make investments that can grow tax-deferred for many years. And it’s OK to take some risk by investing heavily in stocks when you are young, since over time, though the values may jump up and down, they present one of the highest rates of return over the long term. But avoid picking individual stocks; you will not beat the market. Instead invest in U.S. or global stock index mutual funds or Exchange Traded Funds which help to diversify your risk.

How do you balance building credit and not putting yourself into credit card debt? You do it by demonstrating that you can manage credit responsibly. The easiest way is to get a credit card with a small credit line, use it for making purchases and pay off the balance each month.

Why do you need to establish good credit? How do you do that? Credit is useful for funding large purchases for which you do not have current funds. Usually these are more expensive items — houses, cars — that you wish to pay for over time with a loan from a lender, who first determines whether or not you are at risk of not repaying the debt. For this they use a credit score that is based on your past credit behavior. The higher the credit score, the more likely you are to repay the debt.

Where should I seek advice about my finances? What resources are available to young people to help them better manage their finances? You can start by talking to someone you trust! Thanks for asking me!

COASTSIDE

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Your Home. Our Mission. At Compass, we deliver a personalized real estate experience. By pairing knowledgeable coastal experts with intuitive technology, we can help you get from where you are to where you want to be.

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Compass is a real estate broker licensed by the State of California and abides by Equal Housing Opportunity laws. License Numbers 01079009 and 01272467. All material presented herein is intended for informational purposes only and is compiled from sources deemed reliable but has not been verified. Changes in price, condition, sale or withdrawal may be. made without notice. No statement is made as to accuracy of any description

C OA STS I D E FE B R UA RY 2024

COASTSIDE / This + That

New in Town A non-alcoholic bar opens in Pacifica, celebrating 10 years of eye care, and Fog Town Toys is back! 10 years of better vision

The people behind HMB Optometry Family Eye Care celebrated their 10th anniversary with a party at Jettywave in Princeton in Decmeber. Dr. Neda Moshasha moved to town in 2012 with her family and found there were limited eye care services. She decided to open her own practice to support the community. She has since served over 4,900 patients at her private practice. She also works at the Coastside Clinic weekly to service the broader community. She has recently expanded her practice to include the specialty of dry eye management and collaborates with a specialist to manage myopia in the pediatric population. hmboptometry.com.

Fog Town Toys is back

Eat well, be well

Golden Sol Wellness Bar opened this month at 1905 Palmetto Ave., in Pacifica. It’s a non-alcoholic bar that might look familiar to those lucky enough to know Italian espresso bars and are interested in the world’s “blue zones,” where people tend to live longer. The family-owned business features foods with herbs and roots that help the body manage stress and restore balance. Search for it on Instagram and Facebook.

This + That is a monthly feature focusing on new businesses and business news on the Coastside from Pacifica to Pescadero. To be considered for future listings, email publisher@coastsidenewsgroup.com.

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Coastside kids take heart: Fog Town Toys is open once more in Zaballa Square in downtown Half Moon Bay The small-town toy store was a mainstay in Half Moon Bay and a must-stop for kids for years. It closed in 2023 after 10 successful years on Main Street. Now it’s back with games and toys and looks like the perfect

play room. If you go in you might see Bill Bates, who has retired and now works in the shop part time. He says he likes seeing people who are happy to be in a neighborhood toy store. “No one comes in here against their will,” he said with a smile.

Glass, tailored to fit your lifestyle

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By August Howell Photos Anna Hoch-Kenney

TEA TIME

IS FAMILY TIME FOR LUNDGARDS Coastside brothers launch Midday Superfoods

eter Lundgard loves his new tea so much that he sipped it from a hot thermos in one of the more intimidating and stressful situations one can conjure: while operating a Jet Ski on a December day during one of the biggest Mavericks swells in several years. Peter and his brother Thomas Lundgard, both Half Moon Bay High School alumni born and raised on the coast, recently launched their new caffeinated tea brand called Midday Superfoods. Their first batch, the Superfood Oolong Tea, came from the Lundgard family’s hobbies and interest in business. As avid surfers used to waking up early and eating healthily, the two sought a drink that tasted good, provided an energy boost and had a range of health benefits without the jitters and mid-day caffeine crash from a second cup of coffee. “A lot of people like the energy of coffee, but there are negative side effects,” Peter Lundgard said. “So, we were thinking how do we create a middle-of-the-day tea?” The Half Moon Bay brothers are in their mid-20s and have experience starting businesses from scratch. Thomas, left, and Peter Lundgard take a moment to enjoy a sip of tea and the majesty of the Coastside.

C OA STS I D E FE B R UA RY 2024

Thomas Lundgard is already a successful entrepreneur.

“

WE WERE ASKING OURSELVES, HOW DO WE FIT OUR PRODUCT INTO THIS WORLD? WHAT PROBLEM DO WE SOLVE?” THOMAS LUNDGARD, TEA ENTREPRENEUR

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The brothers' tea is designed to give a midday boost of energy.

Since 2018 they’ve run Tommy Tsunami Surf School at Surfer’s Beach in the summer, and Thomas Lundgard founded an outdoor apparel company called VNTR. As any young entrepreneur will tell you, building a brand requires a ton of work and it’s always more than expected. Much of the work happened before the first batch of tea was available to sip. The brothers tested the market before there ever was a product in hand. Once they knew people were on board, they used their email base to get pre-orders, which in turn helped them fund the purchase order of 500 units. And there was the small matter of getting the tea certified by the Food and Drug Administration. Even the packaging required some thought. They paid an artist to design the packaging, which hints at a golden afternoon on the coast. “There are a lot of supplement brands out there,” Thomas Lundgard said. “We were asking ourselves, how do we fit our product into this world? What problem do we solve? Who is our base, is it a 20-year-old surfer? Is it someone in middle America? There are so many types of people, so we have to get specific to find a launch pad to start the business and take the risk.” Most of the world’s tea supply comes from China, India, Kenya and Sri Lanka. The

TRY IT YOURSELF

Coastsiders can buy Midday Tea at middaysuperfoods.com/ pages/buymidday The Lundgards are drawing on their own business experience.

Lungards hope to tap into their own country’s wildly popular tea market. According to the Tea Association of the USA, a group that promotes and does public relations for tea businesses, “Tea is the most widely consumed beverage in the world next to water and can be found in almost 80 percent of all U.S. households. On any given day, over 159 million Americans are drinking tea.” The organization also reported that in 2021, “Americans consumed nearly 85 billion tea servings, close to 3.9 billion gallons. About 84 percent of all tea consumed was black tea, 15 percent was green tea, and the small remaining amount was oolong, white and dark tea.” “A lot of companies sneak in sugar or artificial sweeteners,” Peter Lundgard said. “Our dad is a scientist and we grew up eating healthy. We're trying to be really dialed in.” It took nearly a year, but their Superfood Oolong Tea is available for purchase online at middaysuperfoods.com/pages/buymidday. Each 30-serving packet includes nine superfoods and supplements

they and others say are associated with various health benefits such as turmeric (an anti-inflammatory), ginger (for digestion), ginseng (immune support), maca (energy) and ashwagandha (an adaptogen associated with focus and resilience to stress). It has 15 milligrams of caffeine, much lower than the 100 milligrams in an average cup of coffee. The lemon flavor comes from monk fruit sweetener, which has less than 1 gram of sugar. The Lundgards wanted to steer clear of artificial sweeteners like sucralose or cane sugar. “We’re super into health and wellness, and we want to get people from wherever they are on their spectrum of health, say they need energy and eat a candy bar, a soda or energy drink, if we can get them to a healthier alternative, that’s a huge win,” Thomas Lundgard said. Peter Lundgard prefers his tea hot on a cold day, while his brother is a fan of putting it on ice. They have plans for morning and evening tea. But for now, they’re in the middle of their day. COASTSIDE

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Story and photos, Anna Hoch-Kenney

Pace yourself with Pacifica

RUNNERS

INCLUSIVE CLUB MAKES SURE TO INSPIRE EVERYONE

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The Pacifica Runners meet before their first gathering of 2024. They begin with introductions so everyone feels welcome.

“

WE’RE NOT JUST AMAZED BY THE FAST RUNNERS HERE, WE’RE AMAZED BY EVERYONE WHO COMES AND PUSHES THEMSELVES,” MOR HIRSH, PACIFICA RUNNERS

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he day I met the Pacifica Runners, I sat in my kitchen staring at my running shoes for a solid five minutes before finally putting them on and forcing myself out the door. Meeting up with a group of strangers to go for a run might not sound enticing to the average person, but I was in need of accountability, community and routine in a new home place. Oh, and the group was about to wrap up its summer pub run series. If there is ever a right time to join an exercise group, it’s when there’s free beer involved. As a hardy group assembled, a smiling and energetic woman noticed me awkwardly standing on the side and immediately made her way over, welcoming me and introducing herself as Kayla Blom, the president of the running club. Before I had time to get nervous about not fitting in, Blom explained that this was going to be a “really fun run.” Not only were there runners of all speeds and paces, but there were joggers, dog-walkers and even some parents with kids. You could turn around whenever you wanted, and as soon as you got back to the brewery you could get your free beer! Next thing I knew, the group took off and I was running at a comfortable pace alongside Blom and a few other runners who happily adjusted their speed in order to chat. For many members, the run seemed to be as much a community social event as it was a workout. As I watched the group space out and form into little clusters of people with similar paces, I realized that there was indeed a place for everyone in this club, regardless of speed. The running club’s inclusive, welcoming atmosphere is no accident; in recent years, leaders in the club have adopted practices, both as a group and as individuals, to make sure newcomers of all levels have a place in the club.

UPCOMING EVENTS

Pacifica Runners is an inclusive group that assures no one is left behind.

One important move, Blom says, is making sure club membership remains affordable so that all interested runners can join, regardless of financial status. Membership costs just $20 a year (which includes weekly training workouts, weekly group runs, special events, and, most importantly, a free beer at every pub run.) No Coastside fitness membership even comes close in terms of affordability. Mor Hirsh, a member who leads weekly speed training workouts at the Skyline College track, contributes by making pace-inclusive workouts that are open to any members interested in improving their speeds. He’s not just interested in the ultra competitive members. He does this by structuring the group training by time, not by distance. “It doesn’t matter whether you are a slow

runner or a fast runner — everyone starts and finishes together. We’re not just amazed by the fast runners here, we’re amazed by everyone who comes and pushes themselves,” Hirsh says. The approach seems to be effective. He’s watched his weekly training sessions increase from four people to more than 20, ranging from ultramarathon runners to newcomers training for their first 5K. The group also takes inclusiveness into consideration when planning events. “We have races where you challenge yourself to be the best and we give out prizes for the top finishers, but we've also started some events that are more geared towards just showing up and achieving your own goals,” said Leslie Stanton, the director of race promotions. The “Blind Pace Test” run is a great example. Each

▸ February Pacifica History Running Tour (Date TBD) ▸ St. Patrick’s Day 5K. March 16

runner guesses their pace before starting a two-mile run, and is not allowed to check their pace on any devices during the run. When they finish, their pace is calculated. Whoever best predicted their pace is the winner of the event. Another popular event is the annual Holiday Pickle Hunt: the first runners to locate pickle ornaments hidden along a route in San Pedro Valley Park get prizes. The weekly newsletters reiterate the message of inclusion. “Our trail runs are ‘no drop,’ meaning that there is no person left behind on the trail and we will do our best to run together as much as possible,” reads a trail run announcement. Announcements for Saturday morning runs remind members that strollers and furry friends are always welcome, and the speed training announcements encourage

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PACIFICA RUNNERS If you are interested in joining the Pacifica Runners, check out the club’s Facebook page, pacificarunners.wildapricot.org/ or simply show up to one of their weekly events.

▸ WEEKEND GROUP RUNS: Meet on Saturdays at 8 a.m. at the Pacifica Pier in front of the Chit Chat Cafe. Strollers and furry friends welcome.

▸ WEDNESDAY EVENING SPEED WORKOUT: 6 p.m. Wednesday at the Skyline College Track in San Bruno. Workout lasts one hour. All levels welcome.

Pacifica Runners brings together runners of varying skill levels, including for timed runs on the Skyline College track.

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members to show up and jog or walk even if they aren’t currently focusing on improving speed. Perhaps the most effective approach, however, are the personal touches. When I showed up to my first speed training workout a few weeks later, I was shocked to find that Blom remembered me. This is something Blom has started practicing at the running club in order to make newcomers in particular feel welcome. “I actually take pride in trying to remember people’s names. I want you to feel included.

If you are taking the time to show up to a running club, and you have a personal goal, I want you to feel like that goal is possible,” Blom says. Between Blom and club secretary Anni Kelley-Day (fondly referred to as the club’s “pro run-walker”), every newcomer is bound to leave feeling like they have someone with whom to run. For member Scott Kraus, the outcome is an approachable-yet-driven community that helped him go far beyond his original personal goal of running a 5K. He has now

completed a few 10Ks and a half marathon, and is considering training for his first marathon. Member Caitlin O’Callaghan says the club has revived her passion for running that she had lost after moving away from her previous running partner. For Blom, it’s a comfortable and encouraging level of accountability to people who have come to be near and dear to her heart. Everyone I spoke to, called it a supportive community network in a place conducive to running. COASTSIDE

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Coastside garages fit for dream workouts Home gyms on the coast range from the basic to those that have basically everything. Owners say they appreciate the convenience of a home workout. 24

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By Peter Tokofsky Photos Anna Hoch-Kenney

Many set up extensive home gyms during pandemic

ove over Jobs and Wozniak, Page and Brin, Cobain and Grohl. A growing number of Coastsiders are relocating their cars, ditching motherboards and pushing aside guitar amps to transform their garages into home gyms, places where the next invention is a healthier body. The garage gym enthusiasts we met prefer to talk about growing their collection of training equipment and creating a workout space than about the latest start-up that might be incubating in a Silicon Valley carport. The diverse garage gyms on the coast reflect the personalities and training goals of their owners, all of whom said they survived the COVID-19 shutdown in 202021 by having in-home workout spaces. Personal trainer Michele Quigley-Borg transformed her garage in Clipper Ridge “on a wing and a prayer” so she would have a way to

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“

I LOVe beING aT hOMe, I LOVe beING arOUND MY KIDS aND We haVe a reaLLY SpeCIaL NeIGhbOrhOOD,” MICHELE QUIGLEY-BORG, WORKOUT ENTHUSIAST

Michele Quigley-Borg shows off some of the most essential pieces of her garage gym setup.

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Michele Quigley-Borg can even have fun with her 9-year-old daughter Alex while getting hear heart rate up at home.

work out at home after starting a family. “I love being at home, I love being around my kids and we have a really special neighborhood,” she said, capturing her continuing delight over her decision to work, and workout, from home. A Peloton, another stationary bike, rowing machine and a collection of free weights and medicine balls all have their niche in Quigley-Borg’s two-car gym. “And here’s the queen,” she said, pointing to a Freemotion dual cable cross lite machine that, as she quickly demonstrated, can be used for more than a dozen weight-lifting exercises. “You’d be surprised by what you can do with an 8-by-10 space,” said Quigley-Borg, who also consults for people who want to put together

their own gym. “Over time, I figured out how to make everything accessible. I have a ton of hooks everywhere.” The trainer has about $25,000 invested in her immaculate, professional space, but thinks it’s possible to set up a starter gym for as little as $2,000. “The specifics depend on the individual, but I like to start with a kettlebell, a mounted wide pull-down bar and fitness bands.” Quigley-Borg keeps a small leaf blower in the corner to get dust and pollen out when the wind kicks up. An assortment of cleaning products stand ready to wipe down the equipment between workouts. Quigley-Borg earned certification in palliative training so she can meet the needs of a clientele that ranges in age from 13 to 87. “Having a

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Xxx

Craig and Nikki West do serious weight training in their own space that comes with a spectacular view of the cosat.

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place in the neighborhood where they could get out and exercise proved particularly important for elderly clients during the pandemic,” she said. “On Fridays, my youngest client is 71.” Quigley-Borg charges by the minute because she understands that people like her 87-year-old neighbor don’t need an hour of work. “Any little thing makes a significant difference, even just being able to walk here.” A few miles to the south, Craig and Nikki West train in their garage that serves as headquarters for HMB Muscle. Their arrangement reflects the couple’s commitment to competitive bodybuilding. A row of free weights runs the length of the space, many of them on the very heavy end. With the treadmill and rowing machine out of sight inside the house, their garage is clearly for serious weightlifting. The space was born after Craig West got laid-off from a job a decade ago and didn’t want to drive from the coast to a corporate gym every day. A friend of his from the bodybuilding scene offered a bargain price for equipment he had in storage, with the caveat that West haul it away within three days. The collection continued to grow as friends contributed their unused equipment. As a finishing touch, the Wests asked Pastor Paul Richardson from Mariners Church to bless the space. In both muscle training and setting up the garage, the Wests spare no detail. “Blue makes you lift heavier,” Craig explained as he pointed out the color scheme. “I’m a big proponent of working on legs. Like a house, you’re only as strong as your foundation,” Craig said, warning that people who walk

Explore well-being and find balance

into the garage to work on legs with him might end up crawling out at first. During the pandemic, friends and neighbors did walk in. “Everyone is welcome as long as they leave it like they found it,” he said. The couple starts their workout regimen at 4:30 a.m. with 30 minutes on the treadmill. By 6:30 a.m. they are getting ready for work. “Once you have something set up in your house, there’s no excuse,” Craig explained. For anyone who needs a pleasant distraction while working up a sweat, it would be hard to beat the spectacular view of Pillar Point Harbor from trainer Wendy Jensen’s El Granada garage. When the CrossFit trainer’s gym in Fremont shut down during the pandemic, she and her family moved to the coast and Jensen declared that “no one will ever take my gym away from me again.” The garage gym started with a rowing machine her husband Adam managed to snare for her on Amazon during the run on home fitness supplies. She added equipment she acquired from the Fremont gym that never reopened. Her typical workout session starts with a warm up on a bike and includes squats, stretches and weights. “COVID got us to the coast, and building this gym has been great for getting to know people and feel at home here.” The busy mother and real estate agent still takes on some private fitness clients. Her advice for home gym startups is to have a dedicated space. “I worked out in the living room and there were toys lying around. Now it feels like I’m leaving the house when I go to the gym.” COASTSIDE

With over 30 years of experience in the healing arts, Thea Fandel brings transformative practices to enhance an individual’s well-being through The Emotion Code, The Body Code and The Belief Code. In The Emotion Code, she delves into the impact of emotions trapped in the body that contribute to imbalances. Once identified, the trapped emotions are released. This approach not only promotes emotional well-being but also restores balance to the body’s energy system, fostering greater emotional freedom. Expanding on these principles, The Body Code considers a spectrum of factors, including emotional, energetic, structural, nutritional, and toxicity imbalances. By identifying and addressing the root causes of these imbalances, The Body Code goes beyond symptom treatment, offering a holistic approach to improve physical health, emotional well-being, and overall vitality.

Thea Fandel

Phone: (415) 699-1031 1305 Palmetto Ave, Space A, Pacifica, Ca 94044

In addition, Thea Fandel provides The Belief Code, a program designed to empower individuals in understanding and overcoming limiting beliefs hindering personal growth. Rooted in the idea that beliefs shape reality and impact success, this program equips individuals with transformative tools to reshape their beliefs and unlock their full potential.

C OA STS I D E FE B R UA RY 2024

925 Main Street, HMB

Offering a wide variety of classes and activities to support Coastside seniors’

physical, social and mental well-being. Gentle Yoga Functional Movement Pilates Fusion Wise Woman Yoga Rosen Movement Casual Bridge Craft Group Upcycling Craft Group Drop-in Painting Watercolor Group Singing (English/Chinese) Line Dancing Contemplative Practices Trivia Day Puzzle Time Mah Jong (American/Chinese) Mystery Book Club Parkinson’s Exercise/Support Creative Writing

Join us Monday through Friday, in-person or virtually...

There’s something for all older adults at SENIOR COASTSIDERS!

For a full schedule and class descriptions visit seniorcoastsiders.org or call 650-726-9056 30

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Cheryl Fuller Therapeutic Massage

Celebrating 42 Touching Years as your Coastside Massage Therapist In Lovely Historic Downtown HMB Location 210 Main St., Suite 2B (top floor), Half Moon Bay House Calls by appointment 650.208.0244 | cherylfullerlmt.com

Optional health safety protocols may change if officially needed.

All-natural, non-toxic, mani-pedi shop and boutique You are invited to escape to the coast, enjoy a glass of bubbly while soaking your toes in a heavenly herbal foot bath and leave with gorgeous nails! Mani-pedis now offered Thursday, Friday, Saturday and Sunday. New Luna Facials also available at 345 Main St. Call us to book your appointment: 650.729.3100

345 Main Street Half Moon Bay, CA 94019 (650) 729-3100|almaandbee.com

READERS

CHOICE #1 Spa

5-Star Reviews Since 2012

AWARD WINNING SPA

www.cloud9spa.us

Dr. Madison Fandel Naturopathic Doctor Dr. Fandel is dedicated to guiding women to vibrant well-being She guides patients to Hormonal Harmony by examining all body systems to identify and address root causes of hormonal imbalances that goes beyond surface-level solutions.

Dr. Fandel employs a holistic approach to skin health She believes radiant skin comes from within by addressing lifestyle factors, digestive health, and hormones to achieve a glow from the inside out.

Innovative treatments

drmadisonfandel.com (650) 501-9397 1305 Palmetto Ave, Space A Pacifica, Ca 94044

Microneedling with radio frequency: boost collagen, improve skin texture, and achieve a youthful complexion. PRX Derm Perfection: a noninvasive transformative treatment for flawless a complexion. Platelet Rich Plasma: revitalize your skin with your body’s own healing power through platelets. Hormone Replacement Therapy: stimulate collagen production, improve skin hydration and blood flow, improve energy, mood, sleep, and metabolism. C OA STS I D E FE B R UA RY 2024

APARTMENTS FOR SENIORS

Linda Romano NEUROMUSCULAR THERAPIST

Month-to-month rentals with no buy-in or community fees

Practice & Philosophy

• Independent or assisted living

Call 650.766.5632 to schedule an appointment.

I enjoy working with a more specific clientele, instead of the “general population”, so I tend to select who I work with.

625 Miramontes St., Suite 100D Half Moon Bay, CA

A high attention to detail is important to have in a therapeutic practice that serves athletes, “office-warriors”, seniors and those with bodily injuries. I assist in keeping muscles and fascia ‘pliable’ before and after surgery and while you’re in P.T. (physical therapy).

Hours: 8a-4p, Mon. through Sun. After hours appointments available based on availability. Office is closed on major holidays

• Designer-appointed 1- and

MONTH-TO-MONTH RENTALS MAINTENANCE-FREE SECURE LIVING BUSTLING EVENTS & ACTIVITIES

2-bedroom apartments

• World-class cuisine for lunch and dinner every day

• Engaging activities, library, art room, and fitness

• Locally owned & operated Call us to schedule a tour today 650.344.8200 | www.sterlingcourt.com Follow us!

LindaRomanoNeuromuscularTherapist.com

ALBORZI ORTHODONTICS Alexa Alborzi, DDS, MDS

Be selfie ready with a smashing healthy smile that you are proud of. Get a beautiful smile in a fraction of the time with Dr. Alborzi and her caring team. If you have been told you are not a candidate for Invisalign, look no further! We are happy only if you are happy and smiling with confidence.

BOOK YOUR APPOINTMENT NOW!

www.alborzismiles.com

650-342-4171

705 Purissima St., Half Moon Bay, CA 94019

info@alborzismiles.com

235 N. San Mateo Dr., Ste. 300 San Mateo, CA 94401

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RCFE Lic# 415600223

O O M N F B L AY A H GLASS We can fix your foggy dual pane windows at a fraction of the cost of new windows! BEFORE

AFTER

CUSTOM HEAVY GLASS SHOWER DOORS • SCREENS • CUSTOM MIRRORS REPLACEMENT OF FAILED WINDOWS • GLASS BATH ENCLOSURES • PATTERN GLASS Professional Installation since 1978

Call to schedule an estimate: (650) 726.9034 133 Main St., Half Moon Bay | Lic #659377 | Fabiola@hmbglass.com | www.hmbglass.com C OA STS I D E FE B R UA RY 2024

Dungeness! t ac ugh

ON THE MENU:

Locally

WHOLE CRACKED DUNGENESS CRAB

Cooked with garlic, butter, and Old Bay seasoning. Served with garlic bread and a side of drawn butter.

DUNGENESS CRAB CIOPPINO

1/2 Dungeness Crab, shrimp, calamari, clams, mussels, linguica, tomato, red and green onions, fennel, housemade tomato base. Served with garlic bread.

Open daily for outdoor and indoor dining, ﬁrst come ﬁrst served seating 650.728.brew | hmbbrewingco.com | 390 Capistrano Rd. Half Moon Bay *Dungeness Crab subject to availability 34

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Eat + Drink AN INSIDER'S DIRECTORY TO FO OD, WINE AND SPIRITS FROM PACIFICA TO PESCADERO COFFEE + TEA

ALPRESSO COFFEE Coffee, iced drinks and pastries. Drive-through. 198 San Mateo Rd., Half Moon Bay (650) 729-3088 BEACH MONKEY ORGANIC CAFE Coffee, tea, sandwiches, juice bars, smoothies. 986 Linda Mar Blvd., Pacifica (650) 898-8105 beachmonkeycafe.com CAFE PACIFICA Coffee and tea. 1821 Palmetto Ave., Pacifica (650) 438-1808 CAFE SOCIETY Coffee, bagels, pastries and other goodies. 522 Main St., Half Moon Bay (650) 713-0800 cafesocietyhalfmoonbay.com CAFFÈ MEZZALUNA Coffee, tea, sweet treats, breakfast, lunch. 240 Capistrano Rd., Princeton (650) 560-0137 mezzalunabythesea.com

dawnpatrol.coffee EL GRANADA HARDWARE AND CAFÉ Specialty drip coffee, smoothies, sandwiches —and hardware. 85 Ave Portola, El Granada (650) 726-5009 eghardwareandcafe.com GRANOLA’S Specialty coffees, house-made granola, fresh baked goods, vegan delights. 116 N. Cabrillo Hwy., Half Moon Bay (650) 440-469 granolascoffeehouse.com FOG CITY JAVA Great place for coffee, sweets and sandwiches. 580 Crespi Dr., Pacifica (650) 355-4698 HMB COFFEE COMPANY Soup, salads, sandwiches, desserts, coffees, teas. 20A Stone Pine Rd., Half Moon Bay (650) 726-3664 hmbcoffeecompany.com

CHIT-CHAT CAFÉ Beachfront coffee/sandwich spot known for its bagels and ocean views. 5 W Manor Dr., Pacifica (650) 738-2380

INTERTWINE CAFÉ Espresso bar using Equator’s organic Jaguar blend. Drip coffee, tea and limited pastries. 1926 Palmetto Ave., Pacific (650) 451-3680 kizlercoffee.com

DOWNTOWN LOCAL Coffee shop with amazing aromatic coffee sand vintage finds. 213 Stage Rd, Pescadero (650) 879-9155

LOVEY’S TEA SHOPPE British. Traditional tea service, snacks. 4430 Coast Hwy., Pacifica (650) 359-1245 loveysteashoppe.com

DAWN PATROL Coffee, tea, espresso, bagels and baked goods. Local and family owned. 155 Broadway, Half Moon Bay (858) 449-2112

PACIFIC JAVA CAFÉ Brewed coffees, espresso, loose-leaf tea, pastries and bagels. 450 Dondee Way, Pacifica (415) 654-8864

PEET’S COFFEE & TEA Coffee, pastries and sandwiches. 142 San Mateo Rd., Half Moon Bay (650) 726-1261 P-TOWN COFFEE AND TEA Coffee in a caboose. Tea in a train. Coffee, tea, bagels and sandwiches. 5400 CA-1, Pacifica (650) 898-8660 soulgrindcoffee.com SOUL GRIND COFFEE ROASTERS A beachfront café in Pacifica. Coffees, teas and iced drinks. 5400 CA-1, Pacifica (650) 735-5529 ptowncoffeecaboose.com STARBUCKS COFFEE Coffee drinks. Pastries and sandwiches. 80 N Cabrillo Hwy., Half Moon Bay 549 Oceana Blvd., Pacifica starbucks.com

BAKERIES + SWEETS

DAVID’S BAGELS Boiled and steamed bagels, cookies, pastries and desserts. 1926 Palmetto Ave., Pacifica (415) 847-2294 davidsbagelspacifica.com FISHWIFE SWEETS Custom sweets, cakes, cupcakes, pies, cookies, bars and more 329 Main St, Half Moon Bay, (650) 245-5928 fishwifesweets.com GULINO GELATO High-quality gelato and every batch made from scratch. 330 Main. St., Suite 101, Half Moon Bay gulinogelato.com

HALF MOON BAY BAKERY Pastries, pies and other baked goods. Sandwiches, burgers and focaccia. 514 Main St., Half Moon Bay (650) 726-4841 halfmoonbaybakery.com

(650) 733-7750 starbreadca.com SUNSHINE DONUTS Donuts, muffins, egg rolls. 80 N. Cabrillo Hwy., Half Moon Bay (650) 726-1161

MAZZETTI’S BAKERY Specializing in cakes for all occasions, tasty breads, rolls, cookies, pies, French and Danish pastries. 101 Manor Dr., Pacifica (650) 355-1007 mazzettisbakery.com

SWEET 55 Candy. Swiss chocolates, confections, cookies and coffee. 225 S. Cabrillo Hwy., Half Moon Bay (650) 440-4330 sweet55.com

MOONSIDE BAKERY Coffee, European-style pastries, cakes, cookies and breads. Breakfast/lunch with pizza, salads and sandwiches. 604 Main St., Half Moon Bay (650) 726-9070 moonsidebakery.com

BREAKERS Classic breakfast and brunch, burgers. 145 Rockaway Beach Ave., Pacifica (650) 557-1274 Ilovebreakers.com

ROSALIND BAKERY Spacious, industrial-style bakery with an open kitchen that serves pastries, bread and coffee. 450 Manor Plaza, Pacifica (650) 898-8636 rosalindbakery.com SHAMPA’S PIE SHOP A variety of favorite homemade pies in different sizes. 1625 Palmetto, Pacifica (415) 412-3592 shampaspies.com

BREAKFAST + LUNCH

JOHNNY'S HALF MOON BAY Breakfast, sandwiches, fountain and pies. 547 Main St, Half Moon Bay, (650) 726-6266 johnnyshmb.com MAVERICKS CREPERIE Crêperie. American restaurant. 146 San Mateo Rd., Half Moon Bay (650) 713-5298 maverickscreperie.com

SMALL TOWN SWEETS A small piece of Americana with chocolates, salt water taffy, licorice and some sugar-free options. 617 Main St., Half Moon Bay

OCEAN VIEW CAFÉ Breakfast and lunch. Seafood, gumbo, crab sandwiches and more. 1400 Main St., Montara (650) 563-4023 oceanviewcafe.info

STARBREAD BAKERY Home of the original Senorita bread. Ensamada, casava cake, leche flan. 1261 Linda Mar Shopping Center, Pacifica

PERFECT POUR Cafe, breakfast and brunch, Mint Mojito Iced Coffee. 188 Clarendon Rd., Pacifica (650) 733-7080 perfectpour.biz

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COASTSIDE / Eat + Drink

PILOT LIGHT Café with breakfast and brunch,and lunch with burgers, sandwiches and salads. Half Moon Bay Airport, Half Moon Bay (650) 402-0575 pilotlightcafe.com SAM’S COFFEE SHOP Classic diner style breakfast and lunch. 210 San Mateo Rd., Half Moon Bay (650) 726-3167 SUNRISE CAFE & GRILL American-style breakfast and lunch. 1241 Linda Mar Blvd., Pacifica (650) 359-3811 TASTE CAFÉ American breakfast and lunch restaurant with a Latin twist. 50 Cabrillo Hwy N., Half Moon Bay (650) 712-1586 Ilovetastecafe.com

DELIS

ARCANGELI GROCERY & BAKERY Country bakery, deli, fine wine, gourmet foods. Famous for the very popular artichoke bread. 287 Stage Rd., Pescadero (650) 879-0147 normsmarket.com COLOMBO’S DELICATESSEN Deli sandwiches, soups, Italian groceries. 484 Manor Plaza, Pacifica (650) 355-5023 colombosdeli.net CUNHA’S COUNTRY STORE Sandwiches, cold cuts, salads to go. 448 Main St., Half Moon Bay (650) 726-4071 GHERKIN’S SANDWICH SHOP Sandwiches, burgers, salads. 171 7th St., Montara (650) 712-1520 eatgherkins.com

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SAN BENITO HOUSE Lunchtime deli sandwiches, salads, soups. 356 Main St., Half Moon Bay (650) 726-3425 sanbenitohouse.com SOURDOUGH & CO. Specialty sandwiches. Soups and salads. Linda Mar Shopping Center, Pacifica (650) 733--7636 sourdoughandco.com SPANGLER’S MARKET Come in for quick Grab ‘n Go Salads and Sandos, handmade sausages and specialty cheeses. 401 Ave Alhambra, El Granada (650) 560-8802 spanglersmarket.com UPPER CRUST DELI Specialty sandwiches: Italian meatball sandwich, BBQ beef sandwich, falafel sandwich, BLT. Bagels and coffee drinks. 1023 Terra Nova Blvd., Pacifica (650) 355-7399

FAST FOOD

BURGER KING Well-known fast-food chain serving grilled burgers, fries and shakes, plus breakfast. 30 Cabrillo Hwy N., Half Moon Bay (650) 726-1882 bk.com MCDONALD’S Classic, long-running fast-food chain known for its burgers, fries and shakes. 100 Cabrillo Hwy N., Half Moon Bay 576 Linda Mar Blvd., Pacifica 125 Monterey Rd., Pacifica PANDA EXPRESS Your favorite Panda Express dishes. 500 Linda Mar Blvd., Pacifica (650) 667-2218 pandaexpress.com SUBWAY Casual counter-serve

chain for build-your-own sandwiches with healthconscious options. 80 Cabrillo Hwy., Half Moon Bay 1320 Linda Mar Shopping Center, Pacifica 330 Palmetto Ave., Pacifica

PIZZA

DOMINO’S PIZZA Delivery/carryout chain offering a wide range of pizzas. 1301 Palmetto Ave., Pacifica (650) 355-7300 dominos.com GOOD FELLAS PIZZA & PASTA Pizza, Calzone, Salads & Pasta, 1041 Terra Nova Blvd, Pacifica (650) 738-6999 goodfellaspizzapasta.com HARBOR PIZZA A neighborhood favorite and the trusted go-to pizza spot. Salads, burgers, pasta, and sandwiches. 65 Ave Alhambra, El Granada (650) 726-3501 LAMAS PERUVIAN AND MEXICAN CUISINE Pizza. Conveniently located in the Harbor Village. 270 Capistrano Rd., Princeton (650) 560-8388 lamasperuvianfood.com ODYSSEY PIZZERIA & CAFE Serving pizza, Mediterranean and Greek-inspired cuisine. 2350 Carlos St., Moss Beach (650) 728-5151 odysseypizzeria.com VERREZZANO PIZZA Pizza by the slice and pies. 20 Stone Pine Rd., Half Moon Bay (650) 726-9378 verrazzanopizza.com VIVA ITALIANO Pizza, pasta and classic Italian main dishes.

67 Bill Drake Way, Pacifica (650) 355-9006 ROUND TABLE PIZZA Pizzas, sandwiches for the family. 50 N. Cabrillo Hwy., Half Moon Bay 1285 Linda Mar Shopping Center Pacifica (650) 726-5207 roundtablepizza.com STRAW HAT PIZZA Pizza, spaghetti, sandwiches. 186 San Mateo Rd., Half Moon Bay (650) 726-2758 strawhatpizza.com

SPIRITS

HALF MOON BAY DISTILLERY Craft distiller producing ultra-premium spirits. 103 Harvard Ave., Princeton (650) 726-7228 hmbdistillery.com JETTYWAVE DISTILLERY Jettywave is a distillery that embraces the modern northern California coastal lifestyle producing whiskies, bourbons, gins, vodkas and Half Moon Shine. The Jettywave vision is based on the principle of realistic sustainability. 155 Broadway, Half Moon Bay (650) 291-8835 jettywave.com VELVET HIPPO LOUNGE Distilled spirits, high-end cocktails. 724 Main St., Half Moon Bay (650) 276-7029 TRIPP DISTILLERY Small batch vodka and rum production. (650) 557-1335 1121 Palmetto Ave., Pacifica trippdistillery.com

BEER

BLUE OCEAN BREWING Brew pub. Microbrew beer. 315 Princeton Ave., Half Moon Bay highway1brewing.com

HALF MOON BAY BREWING COMPANY Brew Pub. Oceanfront restaurant and brew pub with California coastal cuisine and micro-brewed beers. Burgers, oysters, awardwinning clam chowder, salads, and sandwiches. Dog-friendly patio. 390 Capistrano Rd., Princeton (650) 728-2739 hmbbrewingco.com HIGHWAY 1 BREWING COMPANY Brew pub. Microbrew beer and small bites. 5720 S. Cabrillo Hwy., Pescadero (650) 879-9243 highway1brewing.com HOP DOGMA BREWING COMPANY Brewery. Hop Dogma’s success begins with the beer, delivering “plenty of great beer, yet small enough that we can count on it always being fresh!” 270 Capistrano Rd., Princeton (650) 560-8729 hopdogma.com HUMBLE SEA BREWING COMPANY Tap room with delicious appetizers, bites, and fun food — skewers, empanadas, dumplings and pizza! 5560 Pacific Coast Hwy., Pacifica (650) 898-8008 humblesea.com PEDRO POINT BREWING COMPANY Brewery. Locally owned and operated craft brewery. IPAs, stouts, variety of German, Belgian and English styles with a coastal California twist. Music and food events, too! 55A Bill Drake Way, Pacifica (650) 735-5813. pedropointbrewing.com SACRILEGE BREWERY Clever handmade in-house beers,the best, always rotating guest tap selection on the coast. Enjoy pulled pork sandwiches, fish tacos, and the fan favorite burgers on English

muffin buns. 730 Main St., Half Moon Bay (650) 276-7029 sacrilegebrewing.com

12341 San Mateo Rd., Half Moon Bay (650) 726-9463 lanebbiawinery.com

WINE

SANTE ARCANGELI FAMILY WINES Unique Santa Cruz Mountain wines. 216 Stage Rd., Pescadero santewinery.com

A GRAPE IN THE FOG Wine Bar. Wine, sweet and savory bites, live music. 400 Old County Rd., Pacifica (650) 735-5854 agitf.com BARTERRA WINERY Winery. Barterra offers the finest wines from Northern California’s top vineyards. Come and enjoy beautiful downtown Half Moon Bay and experience the very best of California wines all in one place! 315 Main St., Half Moon Bay (650) 712-1635 barterrawinery.com HALF MOON BAY WINE & CHEESE COMPANY Wine, cheese shop. 60 open wines from the most renowned wine regions available 7 days a week at the tasting bar. 421 Main St., Half Moon Bay (650) 726-1520 hmbwineandcheese.com HALF MOON BAY WINERY Established to honor the picturesque reputation of Half Moon Bay. The winery’s varieties,all handcrafted from North Coast grapes, recognize different aspects of the town and the coast. Buy online or visit the website to find the Coastside locations where the wine can be purchased. (650) 703-4318 halfmoonbaywinery.com LA NEBBIA WINERY Winery. Quaint and old-world tasting room open daily 10am to 5pm. Barrel to Bottle events. Beautiful outdoor setting with picnic tables, grass area, and bocce ball court.

TABLE WINE Beer and wine sales and tasting. 1710 Francisco Blvd Suite A, Pacifica (650) 898-8205 tablewinemerchant.com THE COASTAL VINE Wine bar. A lounge offering wine, beer, coffee, tea, and small bites. 2305 Carlos St., Moss Beach (650) 563-4335 http://thecoastalvine.com THOMAS FOGARTY WINERY Striking, terroir-driven single-vineyard wines in the most exciting mountain region in California. 19501 Skyline Blvd., Woodside (650) 851-6777 fogartywinery.com TROJAK-KNIER WINERY Winery. Handcrafted wines produced and bottled since 1993. Offers award-winning Pinot Noir, Zinfandel, Sangiovese and more. Tasting room: 12-4:30 Saturday/ Sunday, or by appointment. 151-A Harvard Ave., Princeton (650) 728-3613 trojakknier.com VINOTECA Wine. Wine tasting and shop. Serves cheese, hors d’oeuvres. 330 Main St., Half Moon Bay (650) 560-8954 vinotecahmb.com 

If you would like to add your establishment to the dining directory or update your content, please contact us at customerservice@ coastsidenewsgroup.com

C OA STS I D E FE B R UA RY 2024

COASTSIDE / Growing Things

Story by Maggie Mah

Starting from scratch with miracle of seeds

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rowing your own plants from seed has a lot of advantages: more variety, less cost and you can get a head start on the growing season, to name just a few. Practicality aside, it’s just plain miraculous to grow plants from seeds. The process of putting hard, dry, seemingly lifeless bits into soil and seeing the transformation to a living plant is fun, fascinating and forms an amazing connection to the natural world. Some seeds can be sown directly into the ground, but others benefit from a gentler, more controlled beginning and February is the perfect time to get started. If the rows of colorful seed packets are enticing but the idea of growing anything from seed seems daunting, fear not. If previous attempts have been disappointing, fear not. ▸ How seeds work: It can be as big as a coconut or as small as a speck of dust but every seed is a plant waiting to happen. On the outside is a protective covering known as a “coat.” On the inside is the “germ,” a tiny embryonic plant with a root, stem and one or more leaves. Surrounding the germ is nutritive tissue or “endosperm,”

which sustains the incipient plant. When soil temperature is right and sufficient moisture is available, the seed coat allows water and air to infiltrate, and the germination process can begin. A tiny stem stretches upward, the Cotyledons unfold, turn green and disappear once the plant develops true leaves. ▸What seeds need: Three things are needed for germination: the right temperature, abundant moisture and sufficient oxygen. Too much or too little of any one of these factors will not lead to success. ▸Choices, choices: Unlike commercially grown seedlings, which are usually available in only one or two varieties, growing from seed gives you a much wider selection of varieties and allows you to select plants for conditions in your location. When selecting tomatoes and other seasonal crops, pay close attention to “days to maturity,” the term for the number of days it will take to produce fully ripened or mature produce. Varieties with fewer days to maturity are best for cooler, foggier areas. Be sure to use seeds from a reputable supplier and check

the expiration date before purchase. ▸ Plan Ahead: Decide the number of plants you want to end up with when your seedlings are ready to transplant. Factor in that some seeds will fail to germinate and that some seedlings will not be sufficiently robust to “graduate” to the garden. In general, seeds should be started six to eight weeks before the date you want to transfer to the garden. Please refer to UC Master Gardener Planting Calendar: smsf-mastergardeners.ucanr.edu/Edible_Gardening/ For ornamentals, pollinators and other non-edibles that can be started from seed indoors, refer to the seed packet for timing. Here are some basic terms and things you need to know to be successful planting seeds. ▸ Soil: Use a blend specifically formulated for starting seeds. It should be light and uniform in texture, sterile and nutrient rich. Never use “native” garden soil and avoid regular potting soil. Make sure soil is evenly moist prior to seeding. ▸ Containers: Just about any kind of container will work if it is clean and has drainage holes. “Clam shell” food containers, yogurt cups and other plastic packaging can be re-purposed along with nursery “six packs” and four-inch pots. Wash, rinse and sterilize by spraying with a solution of one part chlorine bleach to nine parts water and air dry before using. You can avoid containers altogether by using soil blocks. (See below for more information.) ▸ Seeding: Fill your containers about two-thirds full of soil and follow seed packet directions for planting depth and spacing. Seeds that are started closer together will require “up-potting” and/or thinning at a later stage. Note: some plants, such as squash, don’t like that kind of disruption and should stay in individual containers until transplanting time. ▸ Watering: Moisture is essential for germination and watering is best done from the bottom to avoid dislodging newly planted seeds. Place seeded containers in a solid tray that will hold water. (Concrete and mortar mixing trays are ideal.) Add water to the bottom of the tray to a depth of approximately ½ inch. Seed containers should be checked frequently to make sure the soil is evenly moist but not wet or soggy. Adjust the amount of water added to the tray to maintain adequate moisture while avoiding standing water for more than a few hours. Clear plastic covers help to retain moisture as does a light topping of vermiculite. ▸ Provide light and warmth: find a spot with bright, indirect light such as a sunny window and where temperature is between 65 and 70 degrees during the daytime and 55-60 at night. If the perfect spot is not to be found, consider using grow lights and specially designed heating mats for plant propagation. Both are inexpensive and energy efficient. ▸ Growing: Maintain proper moisture, light and warmth and in six to 21 days, seedlings will start to emerge. As soon as the true leaves appear, seedlings can be “up-potted” to larger containers. ▸ “Hardening off:” Young plants that have been grown indoors require gradual exposure to outdoor conditions. About two weeks before transplanting and when nighttime temperature has reached 50 degrees, start the process by moving plants outside to a shaded location during the day and bringing them inside at night. After that, gradually increase the amount of sun exposure during the day and allow plants to remain outside at night. ▸ Transplanting: When plants have been hardened off, it’s time to plant! Prepare beds well ahead of time, then dig holes the size and depth of the seedling pot (deeper for tomatoes). Allow adequate spacing for the size of the mature plant. Invert the pot, allowing the seedling to pass through your fingers and gently grasp the root ball. Invert and set the plant into the hole. Gently tamp down, adding more soil if necessary. Water carefully and finish by adding a layer of mulch. It's no wonder that seeds and the act of planting are the basis of so many sayings and inspirational words. Whatever seeds you decide to sow, you will be part of an amazing, eternal process of renewal. COASTSIDE

Photo courtesy Noreen Cepernich

Maggie Mah is a University of California master gardener who is fascinated by seeds. For more information and to find out about classes and events in your area, visit our website where you can also sign up for our newsletter: http://smsf-mastergardeners.ucanr.edu/ ANY QUESTIONS?

▸ Contact the Master Gardener Helpline: http://smsf-mastergardeners.ucanr.edu/ ▸ For more on soil blocking: https://smsf-mastergardeners.ucanr.edu/?blogpost=55580&blogasset=125102 ▸ For more on soil preparation: https://mg.ucanr.edu/Gardening/Vegetable/Preparing/SoilImprovement/

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COASTSIDE / What’s Up?

LIST YOUR EVENT

Do you have an event coming up? List it free on our online calendars at hmbreview.com and/or pacificatribune.com.

ART THEN IS NOW

The Sanchez Art Center in Pacifica is featuring a retrospective of the works of Louisiana artist Foad Satterfield. Center Artistic Director Jerry Ross Barrish said the show is “an installation bringing nature inside the gallery,” noting it’s a chance to see the world as Satterfield sees it. WHEN: Open now, closes on Feb. 11 WHERE: 1220 Linda Mar Blvd., Pacifica MORE INFO: sanchezartcenter.org

EVENT GETTING TO KNOW COASTPRIDE Cameron Zeller, operations director for CoastPride, will talk about the basics of the Half Moon Bay organization’s work on behalf of the LGBTQ+ community of the Coastside during a free public presentation. Topics are likely to include gender identity and expression. WHEN: 7 p.m., Feb. 15 WHERE: 526 Main St., Half Moon Bay MORE INFO: hmb-odd.org

MUSIC MUSIC AT A CLASSIC COASTSIDE VENUE

Everyone who stops by the San Gregorio General Store on the weekend is pickin’ and grinnin’. There is music Fridays, Saturdays and Sundays throughout February. Expect to hear Americana, country and a little of everything else. WHEN: Friday, Saturday and Sunday WHERE: Corner of Stage Road and Highway 84 MORE INFO: sangregoriostore.com

The inimitable Pete Douglas lent his spirit and love of music — jazz music — to the Coastside when he founded the Bach Dancing and Dynamite Society.

FUNDRAISER 60 YEARS OF MUSIC

The Bach Dancing and Dynamite Society holds an anniversary celebration and fundraiser, featuring a solo performance by pianist Benny Green and a keynote speech by Kuumbwa Jazz founder Tim Jackson. There will also be gourmet appetizers and wine. WHEN: 3 p.m., Feb. 18 WHERE: 311 Mirada Road, Half Moon Bay MORE INFO: bachddsoc.org

THEATER ‘BOEING, BOEING’

This production, directed by Mark Drumm, is sure to be a bumpy ride for one suave bachelor who is trying to juggle the affections of three flight attendants and land the laughs on this comedy. Fasten your seatbelts. WHEN: through Feb. 18 WHERE: 1167 Main St., Half Moon Bay MORE INFO: coastalrep.com

C OA STS I D E FE B R UA RY 2024

Our newspapers are going 100 percent digital The Coastside News Group, which owns the Half Moon Bay Review, Pacifica Tribune and Coastside magazine, has announced plans to become a digital-only news service. This move will create a sustainable path to continue to provide coastal news and information online. The final print editions of the Review and Tribune will be on Feb. 7, 2024. The organization will reevaluate the magazine’s future in the coming weeks. Online, you will find the same award-winning local news, humor, comics, and lifestyle portraits that you already enjoy along with our roundup of social media topics, historical snapshots, police activity, births and deaths, and classifieds and events. We will continue to provide a venue for local advertisers, spotlight our neighborhoods, and keep an eye on our public officials. Your news will arrive faster and easier, with no trees sacrificed in the process. All Review and Tribune subscribers have access to the online version of the news site and that will continue after the move to an all-digital format. Existing subscribers who already read our papers online won’t notice any change in the way they currently access CNGI websites. Our hope is that you will continue supporting our effort through your subscriptions and advertising, both of which are crucial to continuing our mission: To tell stories — with empathy, imagination and integrity — that shine light on the Coastside through an ongoing, rigorous journalistic enterprise focused on the public interest.

How print subscribers can access their digital subscription Start by opening the website at hmbreview.com To access your digital subscription you will need your account number. This is a 1 to 5 digit number located just above your name in the address label on the front of your newspaper.

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C OA STS I DE F EBRUARY 2 0 2 4

COASTSIDE / Out + About

Special times from Pacifica to Pescadero ▸ Film festival brings crowds to big screen

The second annual Beach Break Entertainment Film Festival was an even bigger success than the inaugural event and invited film lovers across the coast to take a break from the holidays to see one or more of seven features that all had a coastal vibe. Highlights included a performance by the Coastside Community Orchestra, which involved an introduction to the musicians’ instruments. Speaking of music, the festival included live musical performances by John Lester, Dylan and Steve Gallup, and Coastside legend Mauro ffortissimo, who was joined by friend and collaborator Dean Mermell. The festival included animation, four locally produced short films and three receptions. It was a huge success, as evidenced by the fact that four films played to capacity audiences at the Coastal Repertory theater in Half Moon Bay.

C OA STS I D E FE B R UA RY 2024

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COASTSIDE / Dog’s Life

By Anna Hoch-Kenney

Pip and Tuck BREED: English setters AGE: Pip is 3 and Tuck 7

These two might as well be named Yin and Yang. They are a perfect balance. Pip, left, is a social, playful youngster whose tail never stops wagging, while Tuck is a wise and gentle protector who always herds his family away from potential dangers such as the winter waves crashing over Beach Boulevard in Pacifica. The duo walks the promenade twice a day, and has a fan club of locals who come out to greet them on their walks.

C OA STS I D E FE B R UA RY 2024

Whether Buying or Selling, Pete and Christine are here to help you from beginning to end PHOTO BY SHREENIVASAN MANIEVANNAN

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C OA STS I DE F EBRUARY 2 0 2 4

COASTSIDE / Flashback

By Ellen Chiri

Half Moon Bay’s first telephone operator

arion Quinlan was born in Half Moon Bay in 1903. She attended local schools, and after two years in high school she got a job. “I worked in the telephone office in Half Moon Bay for three and a half years,” she said in a 1975 interview with the Spanishtown Historical Society. Quinlan was Half Moon Bay’s first telephone operator. “At that time there was an agent here by the name of Mrs. Angie Francis, and I worked for her.... Moss Beach, Pescadero, and Half Moon Bay all had agents who were appointed by the phone companies and were the ones in charge of the offices.” Quinlan’s switchboard office was in the southwest corner of the building that, in the 1920s, became Cunha’s General Store. Constructed in 1900, the building originally housed Francis Brothers Merchandise Store and the Index Saloon. In the early days of telephones, party lines were the rule, with several subscribers sharing a line. The party-line system provided no privacy and resulted in occasional conflicts. Some callers were polite —“Excuse me, the line is in use.” And some callers were not so polite. “Get off the line, would you!” Party lines were an excellent source of gossip, with nosy neighbors listening in. Party lines were also an effective way to circulate emergency information on the remote and rural Coastside. A telephone switchboard was called an exchange. When a caller picked up the phone it activated a cable, and the cable’s associated lamp on the switchboard lit. Quinlan answered the incoming call “Number please?” When the caller gave the number, Quinlan plugged the cable into the appropriately numbered jack, closing the circuit and ringing the called person's telephone. Each exchange had a name that identified it, and each telephone on the system was given a set of numbers to go with the exchange name. The Half Moon Bay exchange was RAymond 6, which continues today as the first Half Moon Bay prefix of 726. If the number wasn't on Quinlan's switchboard she transferred the call to the correct exchange—for example to Moss Beach, whose exchange was PArkview 8, today’s 728 prefix. An operator at that switchboard rang the telephone of the person being called. In 1925, Qunilan married Bill Miramontes. In her 1975 interview with the Spanishtown Historical Society, she said, “I knew him all

my life and went to school with him. He's only eight months older than I am but I keep saying he's a year older!” Bill “graduated from high school in 1921,” she said, “and then went to work in the oil fields. There were many companies drilling for oil around here at that time.” tandard Oil was one of the companies drilling for oil. Miramontes worked for them for 53 years, first as an oil driller, then delivering gas and oil to the Coastside. When the couple bought property at the west end of Kelly Avenue “...the man at the bank said, 'Marion, do you realize that you are moving right back on the Miramontes land?'” That land was Arroyo de los Pilarcitos, the Mexican grant awarded to her husband’s great-grandfather, Candelario Miramontes in 1841. Today as we travel around the Coastside we can imagine quieter times. “We walked to the beach on Sunday afternoons” Quinlan remembered. “We rode around in buggies, and going to Pescadero was a big thing.” Sometimes “...we hired a surrey and spent the day at Miramar.” Social activities for Quinlan and her friends included going to dances—”We used to go to the American and Portuguese dances and especially enjoyed the Chamarita.” As automobiles replaced buggies “We went to San Gregorio, Pescadero, La Honda and to wherever they had dances and activities.” However different those days were, the old buildings of historic Coastside towns give us a glimpse of Quinlan’s time. The original Cunha’s market burned down in 2003 but was rebuilt to look as it did in 1900, and we can imagine Quinlan at her switchboard in the southwest corner of Cunha’s Country Grocery. COASTSIDE Ellen Chiri wrote this piece on behalf of the Half Moon Bay History Association. For more information about local history, visit halfmoonbayhistory.org.

C OA STS I D E FE B R UA RY 2024

COASTSIDE / Final Shot

Light The hour right before sunset is almost always guaranteed to bring dreamy lighting. On Jan. 3, 2024, I spent that final hour of light photographing Pigeon Point Lighthouse. I was able to see firsthand just how many phases the sky and natural light go through as the world transitions from golden haze to a dark blue. Add in some clouds from a recent storm, and the coast starts to resemble a neoclassical painting. — Anna Hoch-Kenney

C OA STS I DE F EBRUARY 2 0 2 4

Healthy Homes have Healthy Windows. Marvin windows and doors are built with care for enduring quality that is beautiful and energy efficient. Whatever your home style and lifestyle, there’s a Marvin style for you. Check out the many options and enjoy lower prices when you visit a Dolan’s Window & Door Showroom. By appointment only. Burlingame Window & Door Showroom 1410 Broadway, Burlingame 94010

Also in Walnut Creek with Home Improvement Centers in Concord and Pinole

Call for an appointment. 650-401-3500 or 800-936-5267. Open Monday - Saturday.

C OA STS I D E FE B R UA RY 2024

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