Issue 06

COASTIESMAG.COM.AU

JULY | AUGUST 21

COASTIES THE LIFESTYLE MAG FOR THE CENTRAL COAST

, ON .

C’M ME KE !

E TA E FR M ’ I

INSIDE

COASTIES

THE COAST ’HOOD TIPPING INTO THE COOL OUR REGION’S FINEST SOULWARMING EATS INCOMING: THE WHALES ARE ARRIVING

@RHYSDRONES KILLCARE

ISSUE 06

G’DAY Every year, something quite magical happens from May until November.

Yep, I’m talking about the migration of around 30,000 humpback whales that glide through our waters, making their annual 5,000 kilometre journey from Antarctica to Queensland, where they then mate and give birth.

And as these magnificent creatures are the stars of our region for the next few months, it’s a no brainer that one of these incredible giants and her babe, captured perfectly by local drone photographer Rhys Jones (@rhysdrones), should be our cover.

Inside this issue, our sixth, you’ll notice we focus a lot on the natural wonders of the Coast and ways to keep its true beauty alive and kicking. We’ve handpicked eateries with an eye on sustainability, local businesses that help and heal, and a chat with the CEO of Coast-born organisation Take 3, which has raised awareness of the devastating affects of plastics on our oceans - and not just in our region, but also globally.

We hope you enjoy every page of this issue.

Founder & Editor, Amy

CONTRIBUTORS OAK STREET IMAGES | DELICIA SMITH ISOBEL GOODWIN-MOORE | NIKKI TIEDEMAN

INSIDE EAT

LOCAL

16

THE AVOCA CAFE WITH A ZEROWASTE POLICY

44

THE ECO WARRIOR MAKING A GLOBAL DIFFERENCE

21

HEARTY FOOD TO FEED YOUR SOUL THIS WINTER

50

LET’S GO SHOPPING AT THESE LOCAL BUSINESSES

EXPLORE

WELLNESS

30

THIS NORTHERN REACHES SUBURB IS ON THE RISE

53

THE LOWDOWN ON TRIGGER POINT MASSAGE

38

THE BEST SPOTS TO WATCH THE WHALES

54

BABY SURVIVAL TIPS FROM A PARENTING GURU

CONTACT US Editor & Founder Amy Nelmes Bissett For advertising or editorial opportunities, contact us at: hello@coastiesmag.com Suite 1/220 The Entrance Rd, Erina NSW 2250 Coasties is an independent publication. No part of this magazine may be used or reproduced without permission. All information found in this magazine is for information only, and is, as far as we are aware, correct at the time of printing.

Coasties does not accept responsibility for errors or inaccuracies in information.

LET’S GET SOCIAL

Horses Birthday Kids Festival Saturday 31 July & Sunday 1 August Glenworth Valley Outdoor Adventures, Glenworth Valley This might be the Coast’s biggest birthday party, with thousands descending upon Glenworth Valley for a day of celebration. There will be pony rides, miniature horses, a petting farm and jumping castle.

Don’t worry, adults, there’ll also be plenty of food trucks and wine and beer available. To book a $25 day pass, head over to: horsesbirthday.com.au

Avoca Beachside Markets Sunday 24 July Heazlett Park Foreshore, Avoca We love the markets in winter when the foot traffic is a little more relaxed. Head over to the award-winning Avoca Beachside Markets on the 24th July - or every month on the fourth Sunday - to support a handpicked mix of local businesses.

The best!

Paint and Create with Bubbly Sunday 18 July Sweet Caroline, East Gosford Learn the incredible art that is acrylic pouring with this hands-on workshop at East Gosford’s Sweet Caroline. You’ll create unique coasters while sipping on a few glasses of bubbles. Tickets are $90 and the class kicks off at 5pm for two hours. Definitely one to pre-book as these always sell out. (styledbyk.com.au)

The Owl and The Pussy Cat Thursday 8 July and Friday 9 July The Art House, Wyong Based on Edward Lear’s beloved childhood poem, this is the perfect production for those between the ages of four and 10. Created by a national team of award-winning artists, this all-new opera, featuring stunning vocals, interactive theatre, puppetry and a troupe of musical puffins, is absolutely spectacular. (thearthousewyong.com.au)

Coastie Collab Circle Friday 16 July The Foundry Cowork, Erina Women, wine and wonderful conversations. That’s what takes place at this newly launched Coastie Collab Circle, running from 3.30pm for two hours at The Foundry Cowork space in collab with the Slow Coaching Co. Tickets cost $40, which also includes all the cheese and all the wine. (trybooking.com/BRQST)

AWARD-WINNING FISH & CHIPS OPEN EVERY DAY 10AM TILL 8PM SHOP 1, 85 AVOCA DR, AVOCA BEACH

(02) 4381 0600 WWW.AVOCABEACHSEAFOODS.COM.AU

SCAN FOR MENU

| BRUNCH

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LUNCH

|

DINNER

|

COCKTAILS |

FRIDAY NIGHT SUPPER CLUB HAPPY HOUR 4PM TIL 6PM | BAR SNACKS TILL 9PM | DINNER 6PM TIL 9PM

1/32 MANN ST, GOSFORD NSW 2250

SOUTHENDSOCIAL.COM.AU

EAT

In the competitive coffee market of Avoca - with eight cafes packed in closely - it’s Like Minds’ eye on sustainability that stands it apart

BRUNCH

Food You just never know what’s going to be pulled from the oven. On our visit, petite quiches with bitter chunks of feta and sweet pumpkin are placed on the counter, still pipping hot. Everything is made onsite daily, with in-season produce and herbs picked from their very own garden. Time it wisely and you can fill your tummy and also leave with fresh foods from the weekly produce buy and swap market.

Drinks Quality coffee is the beating heart of this Avoca institution. It’s what inspired the cafe’s impressive milk bottle art installation that weaves around the ceiling.

The Other Stuff Like Minds 352 The Round Drive, Avoca Beach NSW 2251 (@likemindsavoca)

There’s a distinct vibe here. It’s a family-feel cafe where you’ll arrive for breakfast and then find yourself returning for the Friday night falafel or pasta nights. The move to becoming a loyal customer is an easy one.

All images supplied

Rating: You’ll never just go once Suitable for:

Kids

Dates

Friends

LUNCH Three Donkeys 15/6 Ghersi Ave Wamberal NSW 2260 (02) 4339 8052 (threedonkeys.com.au)

All images supplied

The Three Donkeys is nothing short of an institution in Wambie, serving up some of the region’s most wholesome eats

Food

The Other Stuff

It’s all in the title here: A “wholefood cafe”. Every dish is teeming with high-quality healthy ingredients. The lentil burger is taken to another level with cashew cream that works as a ‘good-foryou’ alternative to mayonnaise and ensures the dish is vegan. We’re also fond of the veggie stack topped with goat’s cheese and available on gluten-free bread. A delight.

For those looking for a cafe that’s never going to give you an eye roll when you ask about glutenfree and vegan options, then this is it. The Three Donkeys has tailor-made its menu so that each dish can be tweaked to suit your dietary needs. And when you’ve finished, head next door to the adjoining homewares store. So many pretty things.

Drinks Rating: Get that health fix The speciality lattes are where it’s at: beetroot, turmeric, matcha and activated charcoal to name a few.

There’s also kombucha and freshly made cold-pressed juices.

Suitable for:

Kids

Dates

Friends

SNACKS & TREATS DRIED FRUIT, NUTS & SEEDS GRAINS & L EGUMES FLOURS AND BAKING GOODS HERBS, SPICES & T EAS LOCAL RAW HONEY OILS & VINEGARS

Whole Foods. Organic. Sustainable

Shop 7 46-48 Picnic Parade, Ettalong Beach, NSW, 2257 purebulkfoods.com.au @purebulkfoods

d o o F Soul Food for the soul isn’t about hitting those macros.

It’s about feeling nourished and comforted. Here are our faves who are doing it right on the Coast

Massaman Pie at The Lucky Bee. Image by Oak Street Images

Ken’s Humble Pie Shop, The Entrance

Saddles, Mount White

In April, Ken’s Humble Pie Shop was awarded the title of NSW’s best bakery. And while you won’t hear Ken or the team shouting about it (they’re humble like that), allow us to do it for them. There’s no better meat pie on the Coast. Every flavour is a winner and completely comforting. Top tip: don’t overlook the profiteroles.

Absolutely outstanding.

(32 Coral St, The Entrance)

For the meatiest sausage roll in town, then it has to be a visit to Saddles. They are hefty in size, packed with flavour and can be enjoyed with a takeout coffee as you sit by the pretty-as-a-picture lake at the front of the expansive (and fancy) Mount White property. And you thought it was just slick inrestaurant fare served here.

(20 Ashbrookes Rd, Mount White)

Bamboo Buddha, Holgate Nestled in a rainforest in the backroads of Holgate is one of our region’s most unique eateries Bamboo Buddha. Here you’ll find soul-warming feeds and great coffee all set within a Balinesestyle garden. We always go for the Buddha burger, but for a true winter warmer there’s also a delightfully creamy vegetable curry. This is the perfect spot for vegetarians and vegans.

(221 Wattle Tree Rd, Holgate)

Innerglow Kiosk, Ettalong Yep, it’s better known for its health offering, with fresh juices and salads made on-site every day. But to warm your soul, it has to be the cheese toastie. Crunchy buttery bread, gooey rich cheese and pops of sweetness from the cherry tomatoes, all pulled together with a sweet relish. Sweetbabyjesus. You’ll be coming back for more and more.

(366 Ocean View Rd, Ettalong Beach)

Sausage roll at Saddles. Image by @mslunchalot

The Lucky Bee, Hardys Bay

South End Social, Gosford

A pie filled with massaman curry.

This is not a drill. This absolute game changer of a dish is the creation of Matty B, chef and coowner of The Lucky Bee. The pastry is the perfect mix of crispy and flaky, the massaman rich and slightly sweet, and the meat falls apart, just like it should. The only question we have is: why didn’t anyone think of this collab before?

(60 Araluen Dr, Hardys Bay)

Hands up if you like a big heaving sandwich filled with dripping strips of steak, accompanied by crisp fries and large glass of hearty Argentinian Malbec? Ah, you are our people. And the best you’ll find on the Coast is at South End Social in good ol’ Gossy. Don’t forget to book as this place gets busy - and for good reason. The atmosphere is still one of our faves.

(1/32 Mann St, Gosford)

23

LITTLE COASTIES

Ruby’s Home Store is an eclectic mix of quirky homewares, statement décor, classic coastal living and best of British design.

Quality homewares online that you will LOVE.

www.rubyshomestore.com.au

Follow us on Instagram @rubys_homestore

Avoca Beach Seafoods, Avoca Grab a hoodie, a nice cold beer and head to the beach with an awardwinning bag of fish and chips from Avoca Beach Seafoods. This is one of our favourite Friday night things to do on the Coast. And in the winter months, there’s a real community feel during sundowners on the beach. Insider tip: order a few of the deep-fried mussels.

Tremendous.

(1/85 Avoca Dr, Avoca Beach)

Sweet Caroline, East Gosford Nonna’s baked eggs at Sweet Caroline are seriously authentic.

The recipe has been handed down to the owner, Tony, from his own nonna. And the result? A rich tomato sauce, perfectly cooked eggs and shavings of parmesan, all served with crispy sourdough. It doesn’t get more comforting than that, does it? Oh, and the coffee here is also spot on. (12/36-40 Victoria St, East Gosford)

PSST.

Top: South End Social Bottom: Sweet Caroline Images supplied

If you decide to visit any of these restaurants, why not tag us in on social?

@coastiesmag #coastiesmag

Relax & Unwind With This Hidden Gem Right here in Terrigal

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Contact us for great rates & specials: admin@terrigalpacific.net.au 02 4385 1555

EXPLORE

The Beachie. Image supplied

Toukley’s got it going on AMY NELMES BISSETT

Has Toukley’s time finally arrived?

We think so

It’s long been believed that there’s one single signifier when it comes to a neighbourhood tipping into the cool: the arrival of a trendy cafe or restaurant. Or in the case of Toukley, the signifier has been the arrival of many.

By early 2021, Toukley’s status of most exciting destination in our region was cemented. The Beachie opened its doors, showcasing a multi-million dollar eat, drink and play spot that the northern reaches was more than ready for.

Rise Mofo got in early, opening its bright yellow hole-in-the-wall coffee space back in late 2019. Then came Fade Nation, a trendy barbers with on-site cafe in early 2020, quickly followed by the slick Mexican eatery Mexicoast Cantina.

Feeling dubious? We’ll back it up with this... In May, Toukley was even named Small Tourism Town finalist at the NSW Top Tourism Town Awards for 2021. Like we said, Toukley’s got it going on. And here’s your ultimate guide to its best bits.

Left: The Beachie. Right: Rise Mofo. Images supplied Left, Frankie's Rooftop. Right, Tropicana Pizza Pizza. Images supplied

Let’s Eat & Drink OK, let’s talk Rise Mofo again. You’ll find it right at the top of Main Road, just before it dips into Noraville, the next neighbourhood over. You can’t miss this trendy little hole-in-thewall as it’s bright yellow with an incredible mural down its side.

What’s on offer? Superior coffee, bulging bacon and egg rolls and a selection of sweet treats. It’s really a grab-and-go spot as there's limited seating outside is hot property.

Wander a little further down Main Road and you’ll also stumble across Toukley’s newest addition, a coffee van called BlackFin Espresso.

Opening in late April, this little coffee pod on wheels packs a punch when it comes to its caffeine offering.

There are also delicious bakery items and a mean avo on toast available.

And plenty of outdoor seating.

Now, if you’re looking for a sit-down breakie then it has to be Fade Nation, also on Main Road. Try the shakshuka with its smoked tomatoes, five beans and baked eggs arriving with crunchy sourdough. Delicious. There are also fresh juices made on site, smoothies and iced coffees. It’s a win.

For lunch, it’s a no brainer. It’s time to test your midday drinking skills at The Beachie. The menu is expansive, the drinks flowing and the vibe is buzzing. And it’s kid friendly with an on-site petting farm allowing you to chow down (or more importantly, sip) in peace.

Then for dinner, head over to Mexicoast Cantina where the service is friendly and the cocktails deliciously dangerous. Try the steak fajitas. Enough to feed a village.

Let’s Play Conscious shopping is something we should all get behind and no one does it better on the Coast than Coastal Chill (366 Main Rd). Inside you’ll find everything from children’s clothes to soaps and plants. But what unites each item is a story. The plant boxes are created by a former engineer who lost his eyesight. He makes them purely by feel. And they’re flawless.

The baby clothes are hand knitted by a local trying to support her husband who is currently on dialysis. No matter your purchase, big or small, you’ll leave feeling good.

Luna and Co. Image supplied

Another spot that has its eye firmly on offering more than just a spot to shop is Luna & Co (2/317 Main Road East). There are crystals, jewellery and homewares, and also a focus on wellness with in-house massage, therapy, life coaching and workshops and retreats, too.

Now, there is life off Main Road. Head to Canton Beach for a walk along the waterfront. There’s a playground here for littlies and it’s also a great place to watch the sun set. Grab a spot on the grass, take a nice bottle of wine and treat yourself to some fish and chips (or even oysters) from the nearby Beach Parade Seafood & Takeaway (1/16 Beach Parade).

Want to turn your day visit into an overnighter? Then why not book into the $500-a-night Toukley Boathouse (@toukleyboathouse), a three bedroom waterfront property with views of Budgewoi Lake. Dream stay.

Canton Beach. Image by @the_jo_dedes_aesthetic

Bindi & Minka's doggy picks Massage therapy for dogs? Insta-famous @bindi_and_minka have got the insider info on why it’s more than pet pampering

A massage for dogs? You heard us right.

But a rub down isn’t purely for pooch pampering. It actually helps with a dog’s overall wellness.

Coastie Leigh Hogan fused her love of dogs with her expertise in remedial massage when her dog Shelby needed massage to supplement her recovery from an injury. Flashforward to today and she’s since set up Human and Hound and is now the leading doggie masseuse on the Coast.

From anxiety to injury, Leigh helps pooches get back on track. But for her, it has to be a holistic approach. She considers diet and environmental factors, as well as working with a vet.

And luckily for us four-legged pooches, she’s on hand to help owners with tips on how to boost wellbeing at home.

Her top tip is to take the time to sit with your dog, run your hands through their fur, and gently massage around their neck and shoulders. And it’s proven that this can even be beneficial for dog owners’ wellbeing, too.

And owners don’t have to miss out on the massage either. Leigh is now offering the first human and hounds joint massage in the region.

To book an appointment or find out more, visit Human and Hound at: lhmt.com.au or @lhmt_au

Staycation DON’T

HAVE

TO

From left: Missy from WickArt, Elly from Ellyvate Retreats, Laura from Transform with Lawz. Image by Mark C. Smith

YOU

IGNITE

17-19

YOUR

SPIRIT

SEPTEMBER

2021

Grab your bestie and unlock your true inner self at this incredible retreat.

Organised by Ellyvate Retreats, along with local Forresters Beach holistic fitness trainer, Transform with Lawz, and alchemist WickArt, and held at Noonaweena, a secret, luxury accommodation in Kulnura, this woman’s-only three-day retreat is all about embodying holistic habits and rituals to make you feel whole again. It promises to offer an inner and outer paradise through self-nourishment for your body, mind and soul. And yes, it’s for the spiritual of us, but even if you’re on the more dubious side, we promise you’ll leave feeling rested, relaxed and most importantly, empowered. To book, head over to: ellyvateretreats.com

GO

FAR

TO

GET

AWAY

Coasties Weekend Walk

TERRIGAL

45

MINUTES

BEGINNER

Incredible image courtesy of Walt Loveridge

In the history of mankind, never has a boardwalk caused so much feather ruffling. But alas, Terrigal Boardwalk has opened and whether you are #teamyay or #teamnaynay due to the cost, let’s all be in agreement that it is making the walk from one end of Terrigal over to the Haven a hell of a lot more pleasant.

So pleasant, in fact, that we’ve handpicked it as this issue’s spotlighted walk. Grab your Terrigal-inspired tight Lycra and let’s get moving...

We like to kick off at the far end of the Terrigal Esplanade, parking opposite Bellyfish, The Captain’s Cafe and the like; close to the Wamberal end.

Once on the esplanade, it’s an easy route to follow. You just stick to the path until you make your way over to the Haven. It should only take you 20 minutes. But don’t think your walk is over once you’ve arrived. Keep walking along the cliff’s edge and make your way to The Skillion (the highest peak).

Once you’ve climbed to the top, truly working your glutes, you’ll have reached the best vantage point for some whale watching. For the next few months our waters will be filled with those mesmerising sea giants, so keep your peepers peeled.

Once spotted, loop back, and treat yourself to a well deserved lunch.

Best spots for whale watching Looking for the optimal vantage points for whale watching on the Coast? We got you

The Skillion, Terrigal

Norah Head Lighthouse

Whale watching in Terrigal is a must-do during the migration season. The Skillion is the steepest hill found at Terrigal, so if whales are in the area, you’ll definitely see them from up here.

This is an iconic Central Coast landmark with the best views of the ocean. Walk down from the lighthouse onto the rock shelf where you can walk all the way back to Norah Head rockpool.

Captain Cook Lookout, Copacabana

Crackneck Point Lookout

While it’s a bit of a trek to Captain Cook Lookout, it’s one of the best vantage points to watch whales on the Coast. Here you’ll be able to look out over the ocean all the way to Terrigal, through Avoca and down to Macmasters.

Found in Wyrrabalong National Park, uninterrupted views of the waters and several picnic tables and benches are available. Grab yourself a delicious lunch to-go from nearby Cafe Mocha (1/103 Bateau Bay Rd, Bateau Bay).

SCAN TO JOIN

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Marine Discovery AMY NELMES BISSETT

You’ve probably walked past it a million times, usually while heading into its neighbouring park and coffee spot, Park Life.

But it’s time to stop trying to peek through the windows of the Central Coast Marine Discovery Centre (CCMDC) and step inside.

Once inside, a guide will explain each species and how their unique features help them to survive and thrive in our coastal waters. It’s a super immersive experience, with children getting to handle shark eggs and shells, and maybe even feed the fish.

As you move through the centre, each exhibit offers an incredible insight into the marine environment where many of the 600 species call home. Our personal favourite is the whale bones, putting into perspective how big these water giants really are, and the importance of educating everyone about protecting and exploring the Central Coast’s marine environment.

For the younger children there is the Activities Room and the infamous Treasure Hunt, while the adults can uncover the Wonders of the Wreck with a dive experience around the wreck of HMAS Adelaide and Australia’s Marine Heritage.

The Central Coast Marine Discovery Centre 11 Terrigal Dr, Terrigal NSW 2260 (02) 4385 5027 (ccmdc.org.au)

LOCAL

From left: Sarah with Adri’s Gingerbread’s Adrianna. Image supplied

s ' h a r a Spicks. .

Star 104.5’s breakfast host Sarah Forster (@sarahamyforster) shares a few of her favourite local businesses

Adri’s Gingerbread

Drøm Clothing Co.

You know those gorgeous, handdecorated gingerbread biscuits adorning cafe countertops across the Coast? They’re Adri’s.

Confession. It wasn’t that long ago I thought I wasn’t cool enough to wear Drøm. That was until I got to know owners Gary and Sheryle Berman, the down-to-earth husband and wife team behind The Coast’s own brand. They launched Drøm as a proud Central Coast surf and streetwear label, for all Coasties.

Owner Adrianna started her business from the humblest of beginnings.

A stay-at-home mum, she had the aim of making $20 a week to pay for her coffees.

If I’m buying a sweet treat for the kids, Adri’s is top of the list. Not only are the biscuits delicious and beautiful, but I know they’re made with love and real ingredients. (adrisgingerbread.com)

I love how all the unique Drøm designs are printed in the Woy Woy store by Gary himself. He can even print to order if you can’t find what you’re looking for on the shelves. (drom.com.au)

Phoenix Pilates When I walked into the Phoenix Pilates studio for the first time, I knew I had found my place. Owner and instructor Liz Chamas is as real and nonjudgemental as you get. And super smart when it comes to how our bodies work.

I can’t count the number of times I’ve limped into a class nursing an injury and bounced out feeling like a million bucks. Forget the pressure of Instaworthy outfits and nailing the yummy mummy look. This place is for real bodies and genuinely feeling good.

I can honestly say I never really enjoyed exercise until I found Phoenix Pilates. (phoenixpilates.org)

Drøm's Sheryle and Gary Berman. Image supplied

Fresko Fruit

We Care Connect

I know I’m showing my age when I say grocery shopping on a Sunday is one of my favourite things to do. There’s something about topping up the fridge and pantry with beautiful, delicious food that makes me feel like I can take on the week ahead with confidence.

And Fresko’s is the place to do it.

A charity run by locals for locals.

Did you know one-in-six kids right here on the Central Coast lives in poverty? It’s a shockingly sad statistic. We Care Connect exists to make sure those kids aren’t forgotten. But they need our help!

Donations of pre-loved or new items for children aged from newborn right up to teens are always needed. I’m talking clothes, shoes, bedding, furniture, books and toys.

The owners are locals who support locals, stocking as much Central Coast grown produce as possible. And did I mention the fully stocked deli, juice bar and cafe? Another thing to love about this family-run business is that it’s plastic bag free. But you’ll never be left juggling your apples out of the store if you forget to BYO. They support the Boomerang Bags program, lending reusable bags sewn out of old linen to get your goodies home safely. (freskohome.com.au)

These items are lovingly bundled up by a team of volunteers and passed on to kids in crisis. When you donate to We Care Connect, you know you’re helping the most needy members of our community.

And I’ve got to tell you, it feels so good.

Right now, they especially need warm clothes and blankets. Check out the website to find out where to donate: wecareconnect.org.au

Sarah Beard. Image supplied

the ecowarrior

Coast-born organisation Take 3 can be credited with changing the world’s attitude to plastic. Coasties meets the woman leading the charge ISOBEL GOODWIN-MOORE

She’s behind some of the world’s most cutting-edge documentaries, dedicating three decades to film and production, but in March 2020, Sarah Beard found herself accepting a different kind of job in a completely different industry the role as CEO of Central Coast grassroots conservation organisation Take 3 For The Sea.

“I’d never envisaged that I’d be walking away from a 30-year career in film and production,” says Sarah.

“But I’ve always been passionate about marine conservation and antipollution, so it was a no brainer.”

Since 2010, the Coast organisation has been leading the charge in raising awareness to the damaging

effects of plastic on our marine environment. Originally set up by marine ecologist, Roberta Dixon-Valk, youth educator, Amanda Marechal and environmentalist, Tim Silverwood, the trio urged our nation to take three pieces of rubbish away with them every time they visited a beach. A simple act that has a huge impact.

At present, researchers say that by 2050, there’ll be more plastic than fish in our oceans unless we change our ways.

It was during Sarah’s work in film, travelling the world, where she first realised the huge problem. “It’s something I couldn’t walk away from,” she explains, saying that in 2013 she joined Take 3 as a volunteer. Five years later, she worked as a producer on the award-winning documentary Blue (2017), which delved into the ‘hidden crisis’ of plastics killing marine life.

When Take 3 approached her and asked her to become CEO in 2020, it was something she couldn’t say no to.

And now, well into the role, Sarah plans to keep storytelling at the core of her work. “Storytelling will always be a big part of whatever I do. It’s beneficial in the direction we’re taking Take 3,” she tells Coasties.

On top of being CEO, Sarah is also a mum of two teenage boys, who are now 15-years-old and 18. “I think I’ve got a pretty good balance,” says Sarah.

“I have my family fully supportive of what I’m doing.”

Sarah took over as CEO last March. Image supplied.

Sarah has big ideas for Take 3 and its place on the Coast, the rest of Australia, and over into international borders. She’s heavily influenced by the likes of Jane Goodall, Valerie Taylor and Sylvia Earle. “If I could get to the end of my days and [have] had the impact that they’ve had, then I would have lived a good life,” she explains of her drive.

Sarah encourages everyone to participate to tackle the pollution crisis, “It’s going to take all of us.

Whether you’re an individual, community, school or business.”

Take 3 For The Sea (take3.org) @take3forthesea

new openings Here are just a few of the new foodie openings to try on the Coast. For even more, visit us at coastiesmag.com.au AMY NELMES BISSETT

Moobi Valley Burgers & Butchery

Nero’s Woodfire Pizza

Stop what you are doing, jump in the car and immediately drive to Berkeley Vale. What awaits you is pure genius. A butchery with an in-house burger joint. Talk about cutting out the middle man. And we’re calling it: a new contender for best burger on the Coast. (3/60 Lakedge Ave, Berkeley Vale)

The pizza oven in the former Tropicana Pizza Pizza site is firing back up with a new chef at the helm. The site has been taken over by a Coastie chef who, rumour has it, is now creating the most superior pizza slice on the peninsula. (35-39 Blackwall Rd, Woy Woy)

Palladium Social

La Taco

Warnervale has welcomed an absolute gem of a cafe in the form of Palladium Social. Think super trendy interiors, Will & Co coffee and a truly ’grammable menu. You could be forgiven for thinking you’ve in fact made the sojourn into the big city. Yep, we’ve got ourselves a new scene disruptor.

(47/2 Warren Road, Warnervale)

A pop-up Mexican cantina? Yes please. La Taco is the newest addition to the Galleria in Ettalong and what an addition it is. Zingy margaritas, authentic Mexican fare and a firm focus on fresh produce.

There’s even a kangaroo meat taco.

Oh, and plenty of kid-friendly options, too. (189 Ocean View Road, Ettalong Beach)

Bubblio Waffle Bar Light and fluffy bubble waffles jammed with outrageously sinful ingredients, like fairy floss, Oreos, Nutella - anything your imagination can drum up. This new dessertstyle bar is found inside Civitas Terrigal and since opening in June has been pretty popular. No easy feat in the ever-growing dessert haven that is Terrigal right now.

(1/15 Church St, Terrigal)

PSST.

Are you a new business? We’d love to hear from you at: hello@coastiesmag. com

Moobi Valley burgers. Image supplied

Kristy Vardanega from Copacabana asks: “The market seems a bit crazy at the moment. Should we sell our house to take advantage of the Coast boom? I’m scared we won’t find another though?”

Daniel says: This is an interesting question, and I’ve heard a few people in the area thinking the same. It’s also a bit of a tricky one to answer without knowing more about your full situation. So let’s break this down into pros and cons.

The pros are: You could get a great price for your current home in the market right now.

You potentially get to buy that dream home at a great price if the market goes down in the future.

But that’s a big if.

Research is key in this situation, and so is talking to a financial advisor. At Modest Finance, we look at your financial position and see if this is a viable option for you.

And we really look to see what your indicative borrowing capacity could be.

Modest Finance is developing an E-course on money mindset and managing cashflow. If you’re ever left wondering where your money goes each month, or perhaps think you earn great money but can’t get ahead, then this will be for you.

We’re now taking expression of interest, so contact us below.

Modest Finance hi@modestfinance.com.au modestfinance.com.au

M A N M O N E Y

Modest Finance’s Daniel Thompson is the go-to for Coasties re-financing and buying homes in our region. And in every issue of Coasties, he answers a reader question. Here’s the latest...

But, the cons are: The market might keep going up, and you could end up being locked out.

You might not find anything you’d want to live in due it not feeling like home.

You potentially would have to rent or live with family for an extended period of time.

T H E

With the money you get from selling your home, you could build an investment portfolio of properties to create more financial freedom.

# S U P P O R T L O C A L

THE EDIT C O A S T I E S C A R D . C O M . A U

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1. Klara Boot by Nude Footwear, $229, Kloth Industrie (328/334 The Entrance Rd, Long Jetty) 2. Pink Lex Pott Twist Candle, $80, To Be Frank Homewares (tobefrankhomewares.com.au) 3. Fun Stuff Cushion, $39.95, Ruby’s Homestore (rubyshomestore.com.au) 4. Juju & Co Pouch Bag, $185, Drift Home & Living (drifthomeandliving.com.au)

WELLNESS

AMY NELMES BISSETT

When you think about it, architecture and the work of a cosmetic aesthetician have a lot in common. It’s all about balance, symmetry and working with ‘great bones’. And the brand new Emerald Cosmetic Clinic in Terrigal is testament that stylish interior design alongside cutting-edge cosmetic beauty procedures is a winning combination.

At its helm is Marina Mills, a leading advanced cosmetic nurse known as the “gentle injector”. Marina’s approach is the natural look, and she’s passionate about less being more.

“There’s no bigger compliment than someone trusting me with their face,” says Marina. “I have clients coming from all over Australia, and that in itself makes me want to keep thriving to improve. I’m always learning about new products and the latest procedures.”

All images by Oak Street Images

where less is more

This new upmarket beauty clinic in Terrigal is worth booking purely for its stylish interiors

The new clinic is a big win for the Central Coast. It’s all soft blonde wood set against marble floors, brought to life with an impressive emerald art installation that hangs from the high ceiling. The clinic really is luxury at its finest. “From the moment you walk through the door, the experience is special. Every detail has been really thought about. That’s the Emerald approach for sure,” says Marina.

Emerald Cosmetic Clinic Shop 15, 40 Terrigal Esplanade (emeraldcosmeticclinic.com.au) (02) 4379 1437

BEAUTY HONESTY BOX THE TREATMENT

DOES IT HURT?

Trigger Point Massage.

Your call on the pressure, but the unspoken rule of massage is no pain, no gain, right? Hard truth: a firm massage is going to have a longer-lasting affect.

WHAT IS IT? A trigger point is essentially a knot in your muscle. And trigger point massage identifies these knots, looking at how they might affect other areas of your body. For us, a knot in the left shoulder was causing an ache in the jawline.

WHO IS IT FOR? Everyone, really. But it’s particularly helpful for those who hold their stress in certain areas of the body, such as the shoulders or even teeth grinding.

DOES IT WORK? It sure does. This is a massage backed by science. And an experienced masseuse will be able to easily identify your trigger points to ease those aches in one session.

We experienced a Trigger Point Massage at Terrigal Massage. Use your Coasties Card for 20% off (terrigalmassage.com.au)

y b a b oh

Moving is no easy feat. Moving with small children or whilst pregnant? Well, that’s a different ball game. And with the rise of new mums moving to the Coast, we pulled in the help of Umina Beach Yoga’s Helen Macnair (uminabeachyoga.com). She offers a wide range of services, not just yoga, to help mums and mums-to-be navigate parenthood. Here’s her four top tips to find some zen in the messy world of motherhood...

NOURISH YOURSELF

FIND YOUR TRIBE

You can’t pour from an empty cup. So invest in some healthy meals that can be whipped out of the freezer and made with one hand while holding bub.

Pachamama (pachameals.com.au) does some great fortnightly deliveries of delicious, healthy meals. Or, make it a goal during pregnancy to always cook extra, so you can freeze a meal or two for those early months of motherhood.

It takes a village to raise a child, but for lots of Coast mammas, family is elsewhere and partners commute to the city. Seek-out like minded mammas to spend time with.

Pregnancy and Mums and Bubs Yoga at Umina Beach Yoga are a great place to meet others. We set you all up with a WhatsApp chat, so you can connect outside of class for a walk or cuppa.

ASK FOR HELP

LOWER EXPECTATIONS

A mother’s work is never done... Well, ain’t that the truth. Realistically though, you can’t do it all. Talk about the division of domestic tasks before bub arrives. So much easier to have those conversations then rather than when you’re both tired and distracted by dirty nappies and night feeds! If you can afford to pay someone, like a postnatal doula to help around the home, it really is worth every cent.

Parenting is messy. There’s no manual on how it should be done and we all have to find out own way and muddle through. If we can lower our expectations and start to recognise the little achievements, we can enjoy the ups and downs. At Umina Beach Yoga, we host parenting and mamma circles.

Sharing our stories and listening to others, we realise we’re not alone… and it starts to feel a whole lot easier!

s e t i r u o v a Loca l F Jess Verrender grew up on the Central Coast, only returning after spending the best part of 20s trotting all corners of the globe, The property writer now lives in Erina with her husband Damian, their five-year-old daughter, Lucy and their newborn son, Sam. Here are her ’hood favourites...

Drink A cold beer on a sunny day at The Sunken Monkey Hotel is always a winner, and it’s actually really good for kids in there. It has one of the best kids menus on the Coast, I think. Also, for cocktails, we’ve our eye on the New York Pizza Bar and Grill once we’re out of the new baby stage.

Eat My two favourite cafes have to be Glee Coffee Roasters and Cheeky Charlie’s. I’m a coffee fanatic and they’re always consistently fantastic.

I also love the poached eggs with avo and halloumi at Charlie’s. It’s a slight obsession of mine. We don’t go out that often in the evenings now we’ve got a newborn, but we do love a takeaway, especially from the new Mumma Clucka.

Play The new playground at The Tame Fox is perfect for kids and they have some excellent raw treats. We also love The Hive in Erina for its playground. And on a rainy day, we go to Impact Kidsworld Play Centre. It’s a bit of a hidden gem as it’s never too busy, like other soft plays in the area, and they do an awesome cheese toastie and the coffee also really isn’t too bad.

@RHYSDRONES

Issue 06 JULY | AUGUST Thank you to all the people that made this issue special. coastiesmag.com.au If you would like to be involved in future issues of Coasties contact us at: hello@coastiesmag.com @coastiesmag