A paper for, and about, country people. March / April 2019
CO-OP Gas & Supply Co., Inc. 125 Tibbetts Lane Ponderay, Idaho 83852 coopcountrystore.com co-openergy.org
What’s Happening at the Museum Page 2
NOTICE • NOTICE • NOTICE
The CO-OP Gas & Supply Co., Inc.
Boundary County U of I Classes Page 4 George’s Annual Tree Sale
Of Ponderay, Idaho will hold its 84th Annual meeting of the membership
Page 8
Saturday March 9, 2019 at
You and Your Horse - Supportive Partnership Page 7
The CO-OP Country Store
Weed of the Month - Cheatgrass Page 11
The purpose of this meeting is to elect 2 directors
beginning at 9:30 AM.
for the term of 3 years, and any other business that may come properly before this assembly.
BCGA Home Horticulture Series Page 12 CO-OP Annual Meeting & Country Spirit Day Insert
Get America’s Get America’s favorite entertainment Get Get America’s America’s
favorite entertainment Get America’s favorite entertainment America’s For the best value, technology, and service with a Get America’s Get America’s favorite entertainment America’s Get America’s Get America’s local touch, choose your DISH Authorized Retailer. Get America’s America’s For the best value, technology, andservice servicewith withaa favorite entertainment favorite entertainment favorite entertainment For the best value, technology, and favorite entertainment favorite entertainment favorite entertainment For the best value, technology, and service with a local touch, choose your DISH Authorized Retailer. favorite entertainment favorite entertainment favorite entertainment local touch, choose your DISH Authorized Proudly serving since 1998Retailer. For theSANDPOINT best and service with local touch, choose yourvalue, DISHtechnology, Authorized Retailer.
Naturopathic Breast Cancer Review Page 14
Forthe thebest best value, technology, and service with For the best value, technology, and service with For the best value, technology, and service with a For the best value, technology, and service with For value, technology, and service with aaaa Retail For best value, and service with a choose DISH Authorized Prorouthe udd lbest ybest selocal erlocal rvalue, vvalue, ithe ngtouch, gtouch, SA A Nyour D POO INTTtechnology, syour incceservice eDISH 199988Authorized For technology, and with a For the technology, and service with a local touch, choose your DISH Authorized Retailer. local touch, choose DISH Authorized Retailer. choose your Retaile P l y s v i n S N D P I N s i n 1 9 local choose your DISH Retailer. local touch, touch, your DISHAuthorized Authorized Retailer. Retaile Proud ly selocal rchoose vchoose ingtouch, SAyour N Dchoose PO INT Authorized syour inceDISH 1998Authorized local touch, DISH Retailer. local touch, choose your DISH Authorized Retailer.
Get America’s America’s Get
Get America’s Prviou uggdlentertainment lSyA seNN erD rviPnP iO ngOgIS SA NniD PeO1IN T8s8sininccee19 199988 roroo N TA 9 9 P AN IT N T 1I9N 99 P T89 PP rfavorite uuuu dddd llyyllyysssesee rervrvrrvio SlSyS AAsN PPiO IN sN 119IN rofavorite inningngd DvD IN ssinsiiD ncnP cceceeO 9 entertainment eD nO STT A T88 Prfavorite rrvvioinnuggdentertainment SSyAAsNN DrDvPP O roouuddllyy sseeP OgIN IN TsN siniD ncP ceeO119 999 8since 1998
Local Food, Good & Service List Page 17
Forthe thebest bestvalue, value,technology, technology,and andservice servicewith withaa For For the bestchoose value, and serviceRetailer. with a local touch, choosetechnology, yourDISH DISHAuthorized Authorized Retailer. local touch, your local touch, choose your DISH Authorized Retailer.
Support Get helplyfrom Get up close with viyour INTTSupport sininccee19 1local 99local 988 Get Get up close with PPrhelp orouuddlyfrom sseervryour ninggSSAANNDDPPOOIN sbusiness. neighborhood theup best technology Support local Get help from your Get close with P r o u d l y s e r v i n g S A N D P O I N T s i n c e 1 9 98 business. Support local neighborhood the best technology Get help from your Get up close with Retailer. in TV entertainment. business. neighborhood the best technology business. local Get help from your Get up close with Retailer. neighborhood Support local Get help your in TV entertainment. Get up close with theclose bestGet technology Support localSupportlocal Get help from from your Get up with Get help from your Support up close with Get local help your Get up close with Support localSupport Get help from from your Get up with Retailer. in TV entertainment. Retailer. business. Besides getting best-inneighborhood theup best technology business. inclose TVtechnology entertainment. neighborhood the best technology Support local Get help from your Get close with Support local Get help from your business. Get up close with neighborhood the best business. Besides getting best-inneighborhood the best technology Support local Get help from your business. Get up close with neighborhood the best technology class customer service, business. neighborhood the best technology Enjoy friendly, personalized Get a personal demo Retailer. in TV entertainment. Retailer. inaTV TV entertainment. class customer service, business. Besides getting best-inneighborhood the best technologyRetailer. business. neighborhood the best technology Enjoy friendly, personalized Retailer. Get personal demo in entertainment. you’ll also be supporting Retailer. in TV entertainment. business. neighborhood the best technology service, including advice, in TV entertainment. Besides getting best-incovering your new HD DVR, Retailer. in TV entertainment. you’ll also be supporting class customer service, service, including advice, Enjoy friendly, personalized covering your new HD DVR, Get a personal demo your localservice, community! class customer Retailer. in TV entertainment. Retailer. installation, and support. in TV entertainment. Voice Remote, and more. Besides getting best-inEnjoy friendly, personalized Besides best-inGet a personal demo Retailer. in TV entertainment. your localgetting community!
HSA - An Option for Retirement Savings Page 20
ICAMAME AMAERMIEARICM ACMAEICARENAIRNAICNAERAICMAREICRAI N N CA N N CA N N
CAE A AICM C AMAERMIERIC AICMAEM NRNAICRNAICNAN AENRAICNA ACMAERAI N N N N CA N
AMAAEMRMAEIERMREICR AMAERMIERIC ACMAAICEMAREAIICRNA ACMAERAI N N NCAICNA N CA NN N
#1 #1 #1 #1 #1 #1 #1 #1 DISH
class customer service, class customer service, Besides getting best-inyou’ll also be SATI ERsupporting TOEM you’ll also class Rsupporting Sservice, yourcustomer local community! ATIS SFAC US Mbe Calso F STO community! your local you’llU be supporting R SATIS AC E C M O your local FA ST community!
DEX INEDXEDXEXDEX N IN EXDEXNND D N I N N IN TIO ION IION IOTNIOIIOINNIDIOIENNXDEX T T T IOTN IOTN T T
#1 #1 #1 #1 #1 #1 #1 #1 #1 #1 #1 DISH D I H#1
Enjoy friendly, personalized Enjoy friendly, personalized service, including R SAadvice, MEpersonalized TIS service, including advice, Enjoy friendly, STOEand R SAsupport. installation, TISF FAC CSUTOMand installation, service, advice, R Ssupport. E CU Tincluding ATIS AC M O installation, FA US and support.
DEX INEDXEDXEXDEX N IN NDIENXDEX INND N XINEX EX TIO ION IION TIOTNIONIOINNNIDIOIENNDON INDINDIENXDEX O I N T T TIOT TI T T ON IO
Get a personal demo Get a personal demo covering your DVR, R SAHD Enew Mdemo TIDVR, SFA covering Get a personal STO new R and SAHD Voice Remote, Uyour TISmore. C TOMEnew FADVR, Voice Remote, and HD more. covering UCSyour C R S E C A M T ISF Voice Remote, STO and more. A
T N DEX INDINEDXEX TIO TIOX N IN NDIENXDNEX N DNENDXDIENEXDXE TIO ION IION TIOTIOONIOIIONNNIIOIN T T TI T T T
BEST BEST BEST VALUE BEST #1 VALUE BEST SIGNAL VALUE RELIABILITY CUSTOMER SATISFACTION BEST BEST BEST #1 BEST RELIABILITY SATISFACTION BEST #1 SIGNAL VALUE CUSTOMER CUSTOMER BEST SIGNAL VALUE D BEST SIGNAL VALUE SIGNAL VALUE CUSTOMER CUSTOMER CUSTOMER SIGNAL BEST RELIABILITY D I SI SHH VALUE SATISFACTION #1 D#1 RELIABILITY SATISFACTIONRELIABILITY SIGNAL VALUE I S H RELIABILITY CUSTOMER S #1SATISFACTION SIGNAL VALUE CUSTOMER SATISFACTION RELIABILITY SATISFACTION SIGNAL BEST D I S H VALUE D#1 D I SCUSTOMER SIGNAL VALUE ISH RELIABILITY CUSTOMER H#1 CUSTOMER RELIABILITY SATISFACTION BEST SIGNAL VALUE SATISFACTION AMAERMIERIC ACMAERAI N N CA N
AMAERMIERIC ACMAERAI N NAM CAAME ENR R
AMAERMIERIC ACMAERAI N N CA N
AMAAEMRMAEERMARICEI RICAMAERMERI
AMAERMIERIC ACMAERAI N N CA N
** ** * SATISFACTION **RELIABILITY * SIGNAL CUSTOMER ** RELIABILITY * SATISFACTION
**
*
* * * ** *
DEX N IN NDIENXDEX TIO ION IION T T
ISF ST R CSUTOME SATISF AC CU TOMER SATIS AC FA S C CU
DEX N IN NDIENXDEX TIO ION IION T T
TISF STO R CSUTOME SATISF AC ** CU TOMER SATIS AC FA S U C ** C * ** ** * ****
TI T
DEX N IN EXDEX IO INNDIN
M * TISF STO R CSUTOME SATISF AC CU TOMER SAT*IS AC FA S U C * C * * **
DEX N IN NDIENXDEX TIO ION IION T T
Page 23
DEX N IN NDIENXDEX TIO ION IION T T
C C CU C C ER SATIS MER SATIS TOMER SATISF TOEMM OMRER SATISF TOMER SATIS TOE OMRER SATISF RER SASTAISTISFAC USOTM TISFFAC USOTM E SATIS AC CSUTSOSMTEOREMRSEASRTAISSAFTISAFCA CUTSOMER SATISF FAC O RRESRATSIA UTSSOTM E SATIS AC CSUTSOSM OMR T S C F F T C F A T M S C S E U A T E R SSATIS ACAC US FA CU CSTO MER SAATISAC C US FA CU CUTOM ER SATISISFCA CC*US MER SAT AC M E ATISFA C C CUUCSUTTOOM F C O R M S T S E R C S E A O T M I A U A M TISF ISF SF C TISF U T SIGNAL TO C S TOMER SATFISAC C * USTO S OMER SATI FACC CCUCUSTOMER AC STO AC CU AC CCUSSSIGNAL TOMER SATISFAAC C**US FA * C SFA CU T S CUSTOMER * C US RELIABILITY C** CU CU CSATISFACTION ERC SA MER SA OMER SAT CU
AMAERMIERIC ACMAERAI N N CA N
Real Estate and You
you’ll be supporting Besides getting best-in- getting best-ininstallation, and support. service, advice, Voice Remote, and HD more. you’ll also also be supporting covering your new DVR,DVR, Besides Besides getting best-inservice,including including advice, class customer service, covering your newa HD class customer service, Besides getting best-inEnjoy Support local Getfriendly, help from yourfriendly, personalized Get personal Enjoy personalized Getand up close with demo Get aRemote, personal demo your local community! your local community! class customer service, installation, and support. Voice more. class customer service, Enjoy friendly, personalized Besides getting best-inclass customer service, installation, and support. Get personal demo Besides getting best-inSupport local Get help from your Get up close with Voice Remote, and more. Enjoy friendly, personalized Enjoy friendly, personalized Get a personal Get aapersonal demo you’ll also be supporting you’ll also be supporting class customer service, Besides getting best-inservice, including advice, service, including advice, covering yourdemo new HD DVR, covering your new HD DVR, Enjoy friendly, personalized Get a personal demo business. neighborhood the best technology you’ll also be supporting Support local Getfriendly, help from your you’ll also supporting service, including advice, you’ll also be supporting Get up close with class service, class customer service, covering your new HD DVR, service, including advice, service, including advice, Enjoy friendly, personalized Enjoy personalized covering your new HD DVR, covering your new HD DVR, Get a personal demo business. Get a personal demo neighborhood yourcustomer localbe community! the best technology your local community! you’ll also be supporting class customer service, installation, and support. installation, and support. Voice Remote, and more. service, Voice Remote, and more. including advice, Enjoy friendly, personalized covering your new HD DVR, Get a personal demo your local community! Retailer. in TV entertainment. your local community! your local community! installation, and support. you’ll also be supporting you’ll also be supporting Voice Remote, and more. business. neighborhood the best technology installation, and support. installation, and support. service, including advice, including service, advice, your Voice Remote, and more. Voice Remote, and HD more. covering your new HD DVR, covering your new DVR, Retailer. you’lllocal also community! be supporting in TV entertainment. installation, and support. service, including advice, Voice Remote, and more. covering your new HD DVR, your local community! your local community! support. installation, and support. Voice Remote, and more. Voice Remote, and more. installation, Retailer.and in TVand entertainment. your localbest-incommunity! Besides getting installation, and support. Voice Remote, more. Besides getting best-in-
* *
*
VALUE D *H D I S H ** D CUSTOMER RELIABILITY D ISATISFACTION SH D D IDSI ISH RELIABILITY DSIGNAL DDSATISFACTION D H ** DDI SI SHHVALUE D I SI SHH SHH SI SHH D** I SI SHH DIIISSSI SH DD IISATISFACTION RELIABILITY ISand DD S H SS HDSatisfaction Index H I H D D D ISH D *2018 AmericanICustomer survey of customers rating their own TV provider’s performance. Compared to Measured Cable Satellite Providers. DI ISSHH ICompared S HCompared ISH I SDHand I HIndex survey DDown DCustomer HProviders. SSatellite DtoIMeasured ISH *2018 American Satisfaction customers rating their provider’s performance. to Measured Providers. D H ISatellite **2018 American Customer Indexofsurvey of customers rating own TV provider’s performance. SCable Itheir STV H I SSHSatisfaction DISH
DISH
*
DISH
American Customer Satisfaction of customers theirTV own TV provider’s performance. Compared to Measured Providers. *2018**2018 American Customer Satisfaction IndexIndex surveysurvey of customers ratingrating their own provider’s performance. Compared to Measured CableSatellite and Satellite Providers. **2018 American Customer Satisfaction Index survey of customers rating their own TV provider’s performance. Compared to Measured Satellite Providers. *2018 American Customer Satisfaction Index survey of customers rating their own TV provider’s performance. Compared to Measured Cable and Satellite Providers. *2018 American Customer Satisfaction Index survey of customers ratingperformance. theirCompared own TVCompared provider’s performance. Compared to Measured Cable and Satellite Providers. *2018 American Customer Satisfaction Index survey ofsurvey customers rating their own TV provider’s performance. to Measured CableCable and Satellite Providers. **2018 American Customer Satisfaction Index of customers rating their own TV provider’s to Measured Satellite Providers. *2018 American Customer Satisfaction Index survey of customers rating their own TV provider’s performance. Compared to Measured and Satellite Providers. *2018 American Customer Satisfaction Index survey customers ratingperformance. their owntheir TVCompared provider’s performance. Compared to Measured Cable and Satellite Providers. **2018 American Customer Satisfaction Indexof survey of customers rating own TV provider’s performance. Compared to Measured Satellite Providers. American Customer Satisfaction Index survey of ofcustomers their own TV provider’s to Measured Satellite Providers. *2018 American Customer Satisfaction Index rating their provider’s performance. Compared toCompared Measured Cable and Satellite Providers. *2018 American Customer Satisfaction Index survey ofsurvey customers ratingrating their ownown TVTV provider’s performance. Compared toMeasured Measured Cable and Satellite Providers. **2018 American Customer Satisfaction Index survey ofcustomers customers rating their own TV provider’s performance. toperformance. Measured Satellite Providers. *2018**2018 American Customer Satisfaction Index survey of customers rating their own TV provider’s performance. Compared Cable and Satellite **2018 American Customer Satisfaction Index survey ofTV customers rating their own TVtoprovider’s Compared to Measured Providers. *2018 American Customer Satisfaction Index survey ofsurvey rating their own TV provider’s performance. Compared toprovider’s Measured Cable and Satellite Providers. **2018 American Customer Satisfaction Index of customers rating their own provider’s performance. Compared to Measured Satellite Providers. *2018 American Customer Satisfaction Index survey of customers ratingperformance. their own TV performance. Compared to Measured CableSatellite and Satellite Providers. American Customer Satisfaction Index survey ofcustomers customers rating their own TVprovider’s provider’s performance. Compared toMeasured Measured Satellite Providers. **2018 American Customer Satisfaction Index survey of customers rating their own TV Compared to Satellite Providers. *2018**2018 American Customer Satisfaction Index survey of customers rating their own TV provider’s performance. Compared to Measured Cable and Satellite Providers. American Customer Satisfaction survey ofSatisfaction customers their own TV performance. Compared Measured Providers. **2018 American Customer Index survey ofprovider’s customers rating their own TVto provider’s performance. Compared to Measured Satellite Providers. *2018**2018 American Customer Satisfaction IndexIndex survey of customers ratingrating their own TV provider’s performance. Compared to Measured CableSatellite and Satellite Providers. **2018 American Customer Satisfaction Index survey of customers rating ownTVTVprovider’s provider’s performance. Compared to Measured Satellite Providers. **2018 American Customer Satisfaction Index survey of customers ratingtheir their own performance. Compared to Measured Satellite Providers.
theesswwitictchhisiseeaassyy, ,ccaalllloorrvvisisitituussto toddaayy! ! MMaakkininggth Making the switch is easy, call or visit us today! MakiM th etashskw w asasisytyy,c,,chccaaailslllooeorrarvvsivsiysiit,situcitsa usdo tarodyvd!aiasyyi!t! us today! g ag ktin chh hsiesie ssee M ning h isw tiw ctcihtthh ie aew MaaaakkkM tgM hge w lo lroao tultuloltssulsoodsto o! iad teh sin c,ccaic stiu ytvd ien g sayiaty!y!u!s today! M inian gkkgiitnnM h ea skkeesw M iw tictiitttcthcch iesiiissssseeew aaaasiissttsyyycc,y,,,h aiaslslla llloloee rvvrssiirvsysyviiiv,,titssicucuisita tarartoo M a g t h s h c a l r s t o d yv!d M a i n g h w h a a l l o Making the switch is7BTV easy, call or visit us to disaity!us today! 7BTV 7BTV 7BTV (208)7BTV 263-7288 7BTV 7BTV (208) 263-7288 7BTV 7BTV 7BTV PREMIER 105 S 3rd Ave. 7BTV (208) 263-7288 7BTV (208) 105 S263-7288 3rd Ave. 7BTV www.7btv.net LO CAL R ETAI LE R (208) 263-7288 (208) 263-7288 7BTV 105 S(208) 3rd P R E M 105 S 3rdAve. Ave. www.7btv.net (208) 263-7288 263-7288 (208) 263-7288 105 SS3rd (208)105www.7btv.net 263-7288 RI ELEERRM I E RP R E M 105 3rdAve. Ave. (208) 263-7288 www.7btv.net LO CAL RP ETAI 263-7288 (208) 263-7288 105 S3rd 3rdAve. Ave. www.7btv.net S 105 S 3rd Ave. (208) 263-7288 www.7btv.net LO CAL RR P R ER ETAI M ILEELO 105 S 3rd Ave. S 3rd Ave. www.7btv.net (208)105 263-7288 SS 3rd www.7btv.net www.7btv.net 105 3rd Ave. Ave. 105 CAL R
Untitled-3 1
Untitled-3 1
Untitled-3 1
www.7btv.net 105 S 3rd Ave. www.7btv.net 105 S 3rd Ave. www.7btv.net www.7btv.net www.7btv.net www.7btv.net
Untitled-3 1
IND_23132
IND_23132 LO CAL IND_2R 3132ETAI LE R
IND_23132 IND_23132 IND_23132 1/9/2019 6:44:20 PM IND_23132 1/9/2019 6:44:20 PM IND_23132 IND_23132 INDI_N2D3_13223132 IND_23132
1/9/2019 6:44:20 IND_2PM 3132
Untitled-3 1
sHOP lOCAL.indd 1
2/19/2019 9:45:36 AM
1/9/2019 6:44:20 PM
ERCWSS Postal Customer
Presorted Std. U.S Postage PAID Spokane, WA Permit #7
2
From the Editor
The CO-OP Country Round Up March / April 2019 Volume 19 Issue 3
Spring Will Come ‘Round Again
Although it may not feel like it right at the moment, Spring is on the way. We just have to endure some snow melt, some muddy roads, some sporadic wind and spectacular thunder storms in the mean time. But Spring will come. It always does. And with it will come that glorious sunshine and warmth we have missed for what seems like forever. Getting ready for spring is a process that really begins in January. Now that the gardens have been planned out, the garden catalogs, ragged edges and all set aside, we make our way to the garden seeds, potting soils, seed starter mixes. It is impossible for the yard and garden enthusiast to begin shopping too early. Simply impossible. On the following pages you will find everything from gardening preparations to classes for naturalists at heart, to horseback riding tuneups and weed identification. We also have the Annual meeting of the CO-OP Gas & Supply Membership coming up as well as Country Spirit Day here at the store. This is our annual celebration thanking the community for their support resulting in another profitable year for the co-op. Part of this celebration will continue later in the spring in the paying out of dividends. The cooperative has been healthy enough to do this for several years now. It is the result of excellent leadership, sustainable financial practices, a knowledgeable work force and ownership of the company by the community that shops here. This is primarily what sets a cooperative apart from any other retail business. You can find the Annual Meeting / Country Spirit Day insert in the center of this publication. Boundary County U of I has a list of classes on page 4. It looks like something for just about everyone! Here at the CO-OP we have a Beekeeping Clinic on tap for March 16th and George’s Annual Tree Sale on April 26th! While these events may help anyone get started on a beekeeping or tree planting project, it is the ongoing access to information throughout the process which can make the difference between success and failure. The CO-OP can help with that! On page 10 Chase Youngdahl from the Bonner County Weed Department tackles Bromus tectorum, better known as Cheatgrass. Take a look and learn how to manage this grass. You can find our Local Producer List on page 17. Use this resource to find produce, goods, and services that you may not be able to come up with on your own in this rural setting. There is much to do to prepare for the seasonal change to come. We hope that this issue will inspire you to grow more, see more, learn more and go into the season prepared to make the most of it. Because despite what it may look like out there today, spring will come ‘round again.
Charitable donation tax receipts provided to Donors.
Unique supplies, tools and furnishings at discount prices! • Tools • Doors • Flooring
• Cabinets • Windows • Furniture
• Plumbing • Appliances • Light Fixtures
NEW! PRICING BY THE POUND!
Most warehouse items $1 per pound (Thursdays Only)
Open Wednesday - Saturday
(208) 265-5313 restore@iphfh.org
To schedule a donation pick-up call
(208) 610-7737
1519 Baldy Park Rd. Sandpoint, ID 83864
Think Remodel • Think March 20, 2019 at 5:58 am marks the vernal equinox, or, the first day of spring. From that point on our daylight hours increase by 2 - 3 minutes daily until June 21st after which the day’s light will decrease by 1 - 2 minutes every day until December 21st.
611 South Ella Ave. * Sandpoint, ID * 83864 (208) 263-2344 * bchs@frontier.com www.bonnercountyhistory.org
Vintage Wooden Toilet Seat from Sandpoint Community Hall
For Adoption, $20 Yes you can become the proud parent of this priceless artifact, or any one of our other 1,000,000 treasures at the museum when you adopt and artifact! Adoption is the perfect way to help preserve our local heritage for future generations. Adoption would also make a unique gift for a loved one. All proceeds go to the Bonner County History Museum to help us preserve your adopted item, as well as the rest of our rich collection of over 1,000,000 artifacts, through conservation and storage. Conservation work ranges from simple repairs to cleaning, treatment and the provision of protective boxes for vulnerable items. To show our appreciation, you will receive: - a special adoption e-certificate with an image and history of your object - free visits to the museum all year to visit your object - your name credited on our website and on the object label when the object is on display. Visit our website to learn more, http://www.bonnercountyhistory.org/adopt-an-artifact.html
Belong to something lasting. Joining is easy, go to www.bonnercountyhistory.org
Proven Track Record at Keeping Propane Prices Low
Co-op Energy has been your locally owned and operated propane company since 2000. Our outstanding customer service and attention to reasonable pricing has set us apart from all other propane companies in the area. If you are looking for a new propane company to supply all your propane needs at home, the office or on the farm now is the time to call Co-op Energy! Our new 30,000 gallon bulk plant in Bonners Ferry makes servicing our Boundary County customers even more efficient. And as always, switching out your tank is FREE. NOW IS A GREAT TIME TO CALL FOR SPECIAL PRICING! Co-op Energy Propane & Fuel 110 Tibbetts Lane Suite 4
208.263.3338 co-openergy.org
4
Bits and Pieces
The CO-OP Country Round Up March / April 2019 Volume 19 Issue 3
Boundary County University of Idaho Spring 2019 Extension Classes
Plan for tomorrow.
Please call to register for any of these classes. 208.267.3235 Scholarships are available. Classes take place at the Boundary County Extension meeting room unless noted otherwise.
Produce Safety Alliance Training Friday, March 8, 9:00am-6:00pm The Produce Safety Alliance (PSA) Grower Training curriculum is currently the only FDA-approved training program to prepare fresh produce growers to meet the regulatory requirements in the U.S. Food and Drug Administration’s (FDA) Food Safety Modernization Act (FSMA) Produce Safety Rule. The Produce Safety Rule requires that all farms covered by the Produce Safety Rule have a designated representative complete this training. To help determine if your operation needs this training, please complete this self-guided decision tool: http://bit.ly/psrdecisiontool. This eight (8) hour, one-day Grower Training Course will cover key areas and requirements of the Produce Safety Rule including: Introduction to Produce Safety; Worker Health, Your future starts now. We can work together Hygiene, and Training; Soil Amendments; Wildlife, Domesticated Animals, and Land Use; Agrito create a financial plan for your future so you cultural Water; Postharvest Handling and Sanitation; How to Develop a Farm Food Safety Plan. can enjoy life as it comes. Note: Lunch, refreshments, course materials and certificates are included with registration. The cost associated with manuals and certificates is sponsored in full by a grant from the Food & It’s your future. Let’s protect it.TM Drug Administration (FDA). To register, go to https://www.eventbrite.com/e/2019-sandpoint-produce-safety-alliance-training-registration-52051803345. Kendon Perry BasicDehydration, $5 Monday, March 11, 1:00-3:00pm Agent, Financial Advisor In this class we will be sampling different dehydrated foods and making fruit leather. You will 302 Main St Sandpoint learn specific techniques for using your home oven or dehydrator to dry fruits, vegetables, herbs Agent Photo (208) 265-5895 Agent Info and meats. Your family will love these healthy snacks. https://www.kendonperryfarmbureau.com/ Community Food System Potluck and Speaker SeriesWednesday, March 13, 6:00-8:00pm Georgia Earley, owner of Paradise Farms, produces dried, fresh, and frozen cherries, apples, pears, and plums in Paradise Valley, where she has a small organic orchard. She sells her products online at www.paradisefarmsfruitproducts.com. Her talk will take place at Memorial Hall in the Boundary County Fairgrounds. This is a free event open to all. Bring a dish to share! I appreciate a RSVP for planning purposes. Recommendations for Fruit Tree & Small Fruit Varieties for Boundary County, Free Securities & services offered through FBL Marketing Services, LLC, 5400 University Avenue, West Des Moines, IA 50266, 877-860-2904, Member SIPC. Advisory services offered through FBL Wealth Management, LLC. Thursday, March 14, 1:00-4:00pm Affiliates IAR005 (8-18) Art Church, former Boundary County orchardist, will present recommendations on new as well as tried and true varieties that thrive in Boundary County. 10 Acres and a Dream, $15 Saturday, March 16, 8:30am-4:30pm Learn the basics of rural land ownership, including how to generate income from small parcels, in this class. Topics to be included: soil analysis, homestead planning, growing fruits and vegetables, raising large and small livestock, pasture management, and forestry fundamentals. A $15 registration fee includes a field notebook of publications and refreshments. Cooking Under Pressure, $10 Monday, March 18, 11:00am-1:00pm Have an electric pressure cooker or thinking about buying one? Come join us to learn how to make quick and easy meals for your family. Don’t forget your apron because in this hands-on class we will make lemon butter chicken, brown rice, and New York cheesecake. We will also be comparing various brands of electric pressure cookers and seeing how each one operates in order to help you decide which type of electric pressure cooker best meets your needs. Class size limited to 12 people. Pruning Fruit Trees, $5 Tuesday, March 19, 2:00-5:00pm Michael Richardson from Skywalker Tree Care will discuss fruit tree pruning, then give a demonstration at the GROW Community Garden, located on the grounds of Trinity Lutheran Church. Class meets at the Extension Office. Raising Mason Bees for Better Pollination in Your Garden & Community, $5 Wednesday, April 3, 2:00-4:00pm Mason bees are very effective pollinators. Just two or three females can pollinate a mature apple tree! As a homeowner, you can play an important role in attracting these gentle, nonstinging bees as well as other pollinators. In this class, you will learn how you can make your own mason bee house and order bees. Master Food Preservers Course, $140 Wednesdays, April 10-June 12, 9:00am-3:00pm The University of Idaho Extension offers the Master Food Safety Advisor Program (aka Master Food Preserver) to teach individuals how to safely preserve a variety of food products. Participants learn how to produce high quality preserved foods. After completion of the coursework, participants quality preserved foods. After completion of the coursework, participants provide 30 hours of volunteer service to provide reliable, research-based food preservation information to others in their community. A $140 fee covers the cost of a binder, reference materials, food and supplies used in class. The binder and reference materials become part of your personal library. If participants are unable to participate in 30 hours of volunteer service, they will be charged an additional $50. Do not send the fee until you have been notified of acceptance. A limited number of applicants are accepted each year on a first come, first served basis. Application deadline is March 22, 2019. For more information and/or to request an application, contact the Boundary County Extension Office at 208-267-3235. Using the Web Soil Survey to Explore Your Soil, FREE Friday, April 12, 2:00-4:00pm Did you know there is a wealth of information available online from soil surveys that cover nearly every bit of land in this country? In this class you will learn how to easily access this information on soil type, pH, yields by crop type, drainage, and more. Bring your laptop if you want to follow along, either on your own farm or land that you are interested in. Vermiculture: Raising Worms to Recycle Organic Food Waste and Feed Your Plants, $5 Friday, April 19, 2:00-4:00pm Raising worms is easy and fun, and produces wonderful nutrient-dense compost or tea for your plants. Marciavee Cossette, a local producer of worm castings and worm tea, will demonstrate how to set up a worm bin system in your basement or garage for year-round production of worms and castings. Careful care and feeding of your worms is important for creating a healthy population of worms that will work hard for you and reproduce, so you can share your bounty with others. This class offers an abundance of resources on this topic. Cottage Gardens: Exploring Their History, Design, and Function, $5 Friday, April 26, 2:00-4:00pm The classic cottage garden is exuberant and natural, blending textures, color, veggies, herbs, fruit trees and flowers into a homey, welcoming feature. While appearing to lack conscious design, a successful and attractive cottage garden takes planning and maintenance. In this class, you will learn easy ways to start small and create a cottage look--or be inspired to go big with your design. Healthy Diabetes Plate Series, FREE Fridays, May 3-24, 1:00-2:30pm This 4-session class is designed for individuals with type 2 diabetes and the people who plan their meals. This class will use various methods to teach the types and amounts of foods that should be consumed using the diabetes meal plan. Although this class is geared primarily for individuals with type 2 diabetes, it’s a healthy way for all family members to eat. You don’t have to be a certain age or be diagnosed with diabetes to benefit from the Healthy Diabetes Plate approach to meal planning. Check our website for current classes and our newsletter: https://www.uidaho.edu/extension/county/boundary
Live for today.
+
+
+
Then and Now
The CO-OP Country Round Up March / April 2019 Volume 19 Issue 3
5
GMOs and Their Impact on Food Security by Kathy Osborne
I took a little holiday break from this series but am eager to continue. In the September issue of the CO-OP Round Up I wrote a very simple article about Genetically Modified Organisms and how their genetic makeup is different than a normal hybrid cross organism. If you recall, the primary difference is with a GMO the genetic material has been artificially manipulated. Something has been introduced into the GMOs DNA that would normally never occur in nature such as material from a species of animal, plant, or virus for example. This is the sticking point for most people when the subject of GMOs arises. What, exactly, has been done to the animal? The seed? The food?? I wrote about the FLAVR-SAVR tomato introduced into supermarkets in 1994. This variety of tomato was intended to deal with the problem of tasteless tomatoes in stores which resulted from fruit shipped prior to ripening. The public liked the tomato, just not the mutant aspect of the fruit. And yet, people still wanted a better tasting tomato to be available at the supermarket. The question of providing tasty, vine ripened tomatoes has been answered in the last 28 years in largely the same way it was before - the fruit stand or in todays’ vernacular “The Farmers Market”. I have been to farmers markets in just about every state I have visited and for the most part the offerings are much the same – good tasting, fresh local produce. These markets abound though-out the nation. Our local market can take SNAP cards so even the financially challenged community can have access to quality fresh fruits and vegetables. But what about the rest of the world? That question is less 125 Tibbetts Lane Ponderay, Idaho 208.263.6820 about the luxury of fresh, sweet and juicy fruits and vegetables as it is about coopcountrystore@yahoo.com providing enough food to stave off starvation. Famine cycles have been a part of human existence since Biblical times. The causes of famine are myriad from war impacts to climate changes. And man has been trying to get more milk out of a cow, more wheat per acre, more fish out of the pond, and more water to culti• Metal Machining, • Transmission & vation for thousands of years. So it seems to make Welding & Rear-End Rebuilds sense that when technology provides an answer to the world wide food insecurity challenge, it should Fabrication & Exchanges do so…..shouldn’t it? For the last 10 years I have been tending garden • Custom U-Bolts & • Driveline Rebuilds on a small plot of ground in a slightly cooler micro Hydraulic Hoses& Repairs climate in Bonner County. I was accustomed to the idea of seed hybrids as my mother used them for while you wait! years often ordering from Burpee’s seed company. She was happy with them and so was I to continue REPAIR • PARTS • SERVICE • EQUIPMENT • TRUCKS • RVS the tradition. Then came the heirloom seeds and the sustainability bandwagon carrying them. The 1100 Triangle Drive • Ponderay, Idaho heirlooms were old, not tampered with, pure and sustainable. But In my gardening I discovered a FULL SERVICE problem. Heirlooms simply did not produce as big Mon-Fri 7am-5pm • Saturday 7am-1pm CUMMINS DEALER a fruit, nor as much fruit as their hybridized grandchildren. My Bodacious corn grew to 9 feet tall and some stalks produced three huge ears of corn. My heirloom corn barely reached 4’ tall and produced a single 5” corn cob. I began to question the wisdom of ever devoting 1 square foot of precious space to this meager harvest again. After my last installment a reader suggested that if I thought technology (GMOs) had had anything to do with food security throughout the world I was not only mistaken, but misinformed and might as well work for Monsanto. So I dug a little deeper and found that not only was I not misinformed, the world is actually producing more food than it needs. More wheat, more corn, more rice, and more of all the fresh fruits and vegetables necessary to feed the world. This is due in great part to the production of GMO seeds that can produce more food per acre than ever before in our known agricultural history. This information is widely available in the most current UN Food Security Reports dating back to 2015. According to these reports what is actually causing the food insecurity has nothing to do with Your Healthcare Home climate or the ability to grow food. It has to do with political instability and weak social fabrics. Medical · Dental · Behavioral Health · Pediatrics · VA As for whether GMOs are important to feed the world? That question has been answered. Is Offering pediatric care in our Bonners Ferry, Priest River & Sandpoint clinics. Monsanto an agri monster? That is not for me to decide. Can I produce enough food for my family using exclusively heirloom seeds? Not so far. Am I We accept Medicaid, Medicare & most insurances. No insurance? No problem. A low-cost sliding-scale fee structure going to keep trying? Yes. In our next issue we are going to talk about the is available for those meeting income guidelines. No one is excluded due to inability to pay. OMRI approved products, organics, and maybe Accepting new patients. Same day appointments. www.kaniksuhealthservices.org get to “all natural.”
Your Cummins Full Service Dealer
208-263-4643
You let a lot of stuff slide when you’re a parent.
Quality healthcare should not be one of them.
Call (208) 265-2242
Farm & Home Life
7
The CO-OP Country Round Up March / April 2019 Volume 19 Issue 3
Supportive Partnership with Your Horse
Looking ahead to the upcoming riding season, whether you ride for pleasure or are a competitor, you can strive to offer a supportive partnership towards your horse. I will touch on two concepts that you can start considering, without even having to battle the outdoor winter conditions! The first is addressing your mental focus. Often we think of riding as an escape from the everyday challenges and stresses of life. The horse on the other hand can immediately recognize if the person is not mentally present, if they are distracted, stressed, tired, etc. I suggest folks learn how to mentally “leave reality at the door” when they are heading out to ride. My perspective is that the ride begins when someone thinks about going for the ride. Mentally separating other aspects of life from the time spent with the horse allows a rider to offer the same level of consideration, conversation and focus they are asking from their horse. When mentally present, a person can communicate proactively with their horse, rather than only offering input or critique after the horse has made an undesired movement. When people are distracted, they tend to only notice the big and dramatic moments, rather than the subtle ones when the horse is initially asking for guidance or support. If the human suddenly tries to intervene during peak stress or fear in the horse, it can cause defensiveness towards the rider’s aids. Intentional guidance from the rider (which should not be presented as a dictatorship to the horse), what I call “riding in real time,” increases the clarity and timing towards what the horse is about to offer. This also decreases the critical, after-the-fact interaction that occurs between many humans and horses. A rider’s constant critique is a leading contributor to creating defensive horses. By taking the initiative and offering specific intention, the horse can be clear on what will be asked of him. This can build his confidence and increases his willingness to try, because the rider will be offering respectful and specific communication. Addressing your own mental presence leads to my next topic: riding goals, intentions and the horse’s thought. As they say, “hindsight is 20/20.” Take a few minutes and think about the last one or two riding seasons. What were some challenges that arose between you and your horse and have they been addressed? For a lot of folks the traditional “wet saddle blankets” approach is used as a way for horses to learn and improve. I find that solely focusing on the horse’s physical movement leads to a continuous “containment” from the rider trying to keep the horse physically compliant. Instead, I prioritize getting the horse’s thought with me first, which then influences his physical movement. When you think of past experiences with your horse, do you start with “I didn’t want him to…” or “I wish he would not always...” or “I hope we can…”? Those three sentence starters I frequently hear from riders who are having difficulty achieving goals with their horse. Often people fixate on what they do not want their horse to do, rather than how they can change their approach and help their horse arrive at a different outcome. Imagine someone was a nervous, inexperienced driver and there were bad road conditions. If before they drove their car you told them “Don’t crash,” would that decrease their chance of getting into an accident? Probably not. In fact it might even add stress while they were driving and perhaps increase their anxiety. What if the next time they drive their car, you are a passenger and you say things like, “Don’t go so fast… you slowed too much… stop sooner… why did you change lanes?” Would your words relax, build confidence or reassure the already insecure driver? Did you teach them anything? Have you helped improve their driving ability? Has your presence made driving a better experience for them, inspiring them to invite you along in the future? No, it has not. Instead, you have made them feel worse due to your approach in how you interacted with them, even if your intentions were good. Unintentionally many people create that same experience for their horse. The person wonders why they are not achieving the results in their horse’s performance. If the rider continues offering delayed, critical, task-fixated focus irrelevant of the quality, they are not supporting their horse. In terms of goals with your own horse, before presenting the back country trail ride, the jump, roping the steer or working on your 20 meter Dressage circle, mentally think through what and how you will need to communicate the small pieces that will contribute to achieving the overall goal. Often through specific, incremental communication from the rider presenting “pieces” of the goal, the horse can better understand the specificity of the movement and build confidence. Below is an example. Let us say you ask your horse to change his energy at the walk, and he ignores you, leaks out with his shoulder, clamps his jaw down on the bit, or stays stuck at one speed. What will happen when you ask him to move faster? Whatever you are feeling at the slower gait will magnify at the faster energy level. If you ignore his initial feedback of resistant and defensive behavior, and attempt to be more specific, such as trying to improve your flying lead changes, roll backs, or finding the ideal spot to the jump, is your horse currently mentally available to hear you? Will his response be to softly address
a physical change you ask of him? No. Presenting the long term goal when you are missing the foundational pieces is setting the horse up to fail and be critiqued. So take some time on those cold, dark days and perhaps jot down your equine related goals, and what incremental pieces you’ll need to address with your horse to help you both achieve them with quality. Offering Alternative Horsemanship with Samantha Harvey, for 12 years Sam has been based from May through October at The Equestrian Center, LLC, located just 12 miles north of Sandpoint, ID. For over 20 years she has offered lessons, training, guest lectured, demos and clinics nationally. She works with students and horse of all levels and disciplines. For more information please visit www.learnhorses.com 208-265-2644
CHICKS?
CHICK OAZE ARE COMING� MARCH 15 Ei 16 '
�
4- "' '
�
•,
.
.
....
APRIL 5 Ei 6 6127 MAIN STREET - BF 357 S. OLIVE - SP WWW.CARTERCOUNTRYFEED.COM
Northern Red Oak
Why We Do This Event
A Wide Variety of Lilacs Quill Mock Orange Brookcot Apricot Reliance Peach Toka Plum
Bartlett Pear Golden Spice Pear
Several Apple Varieties: Honeycrisp, Jonagold Lodi, and McIntosh Several Varieties of Crab Apple Trees, both fruiting and ornamental.
First and foremost, this is a Arbor Day Celebration! This is a way to bring the community together in a fun atmosphere and find a great deal on a tree or shrub. It’s a crazy event. And the trees go fast! This is a First Come—First Served event. So come early, get your number, be patient, and enjoy the time with your neighbors as we help you find a tree or shrub for your space!
A variety of Strawberry, blueberry, and raspberry plants all 1 year old!! Every effort has been made to assure sufficient supplies. This sale is a First Come - First Served event beginning at 8 AM Sharp. The CO-OP is not responsible for, nor does it have control over out of stock items. As of this printing all product listed is available.
HIGH OCTANE® Power Fuel® supplement is an advanced, high-energy supplement for all classes of animals being fed and fitted for show. Gradually blend HIGH OCTANE® Power Fuel® supplement with the current ration over a period of 10–14 days until the desired feeding rate is achieved. HIGH OCTANE® Power Fuel® supplement is designed to be fed as a topdress to supply additional energy.
HIGH OCTANE® Champion Drive(TM) Topdress is designed to be fed from start to finish of the show animal project as a supplemental protein source. Feed according to the following directions:
HIGH OCTANE® Heavy Weight™ supplement is designed to be fed as a supplement to the base feeding program. Mix HIGH OCTANE® Heavy Weight™ supplement into daily feed at the rates below to provide supplemental energy, essential amino acids, to help aid in palatability, and to provide essential fatty acids for skin and hair quality.
125 Years of FeedingGreatness
Purina was built on the belief that through nutrition we could unlock the greatest potential of every animal. It has driven all our research and innovation over the last 125 years. And it will continue to do so for the next 125.
• 100% Vitamins and Minerals* • Controlled Starch & Sugar with No Corn or Molasses • Complete Feed Forage Built In
*When fed as directed, with free-choice or added salt, based on Nutrient Requirements of Horses Sixth Revised Edition – 2007, published by the National Research Council
SPECIALLY FORMULATED FOR THE NUTRITIONAL NEEDS OF ACTIVE PLEASURE HORSES BUILT-IN FORAGE
COMPLETE CONVENIENCE
CONTROLLED STARCH AND SUGAR
Complete feed with quality hay built in to address nutrient variability of hay or pasture and promote consistent nutrient intake. Can be used to completely replace the forage in your horse’s diet or as a hay stretcher when high-quality hay is scarce.
Appropriate for horses with soluble carbohydrate sensitivities, formulated with no corn or molasses. Replacing some or all of the forage will provide more control over the starch and sugar in the horse's diet.
SUPPLIES 100% OF REQUIRED VITAMINS AND MINERALS Designed to meet 100% of the required nutrients to support overall horse health.** **When fed as directed, with free-choice or added salt, based on Nutrient Requirements of Horses Sixth Revised Edition – 2007, published by the National Research Council
Supplies 100% complete and balanced nutrition, eliminating the mess and hassle of hauling and feeding hay on trail rides and in your barn.
HIGHLY DIGESTIBLE
ADDED ANTIOXIDANTS
Scientifically formulated pelleted feed with highly digestible ingredients, including top-quality hay, for optimal nutrient absorption.
Contains antioxidants, including Vitamin E to help address the negative effects of free radicals.
DAILY FEEDING CHART WITHOUT FORAGE Amount to be fed daily when no forage is fed along with Purina® Equine Adult® horse feed. LIFESTYLE
600
800
WEIGHT OF HORSE IN POUNDS 1,000 1,200
1,400
Equine Adult® Horse Feed (lbs/day)
Maintenance-Minimum Activity
7.50
10.00
12.50
15.00
17.50
Maintenance-Average Activity
8.25
11.00
13.75
16.50
19.25
Maintenance-Elevated Activity
9.00
12.00
15.00
18.00
21.00
Light Work
10.00
13.25
16.50
19.75
23.00
Early Gestation (first 250 days)
8.50
11.25
14.25
17.00
19.75
Purina® FeedGuard® Nutrition System At Purina, our feeds are fed to hundreds of
GUARANTEED ANALYSIS Crude Protein (min) ...........11.00%
Calcium (max) .......................1.30%
9
Rural Life
The CO-OP Country Round Up March / April 2019 Volume 19 Issue 3
Annual Landowners/Managers Conference Slated for March 24-26, 2019
All family forest, farm and ranch landowners and managers are invited to the 31st annual Family Forest Landowners & Managers Conference on March 24-26, 2019 at the University Inn-Best Western Plus, 1516 W. Pullman Road in Moscow, Idaho. The 2019 conference theme is “IT’S ALL ABOUT YOU!!!”. Presentations will be grouped in four general sessions: New Kids on the Block; Forestry: The Old and the New; Now What Do I Do?; and Breakout: Find Your Tracks. Lunches and refreshment breaks are included. Special treats are a sponsored social and a “Spit & Whittle” session question and answer session with foresters from the IDL. This year’s Conference will feature topics ranging from: USDA-Forest Service plans & programs with family forest landowners; Society of American Foresters interaction with family forest landowners; IDL plans for assistance and regulation with forest owners and managers; the Columbia River treaty; “The Dreamer and the Doctor - A Forest Lover and a Physician on the Edge of the Frontier”; Priest River forest reserve - then and now; new product opportunities; multi-objective silviculture; Idaho trespass law update; forest health update; forestry college student projects; and Working On Small Forests: Who’s There For Me? – Panel Discussion. There will be extended segments on bats you should love (& why!); is it a puma, a mountain lion, a panther, or a cougar?; finding a logger; staying safe while working in the woods; a bear is a bear is a bear, no?; forest grazing; Spokane Community College forestry projects; and natural resource education and volunteer opportunities. Again this year’s Conference will feature a multitude of vendor displays useful to small-scale, resource-based operations. Businesses, agencies, and associations offering equipment, financial assistance, or other land management services will be on hand. This Conference also includes the annual meetings of the Idaho Tree Farm Program, Inland Empire Society of American Foresters, and the Idaho Forest Owners Association. A “Ties to the Land-Your Family Forest Heritage” facilitated workshop will be offered on Sunday, March 24th to help families with intergenerational planning for transitioning forest, farm or ranch land intact to succeeding generations. This session is limited to 25 people, so register early!
room with a couple of side chairs. Bring a cushion from your sofa with you when selecting the new chairs, or, if available, take home some fabric swatches to compare before purchasing. This is a very important step, as oftentimes a furniture store will have no problem taking back a stock item if the color doesn’t work, but they will not be able to return anything that was special-ordered. So, try before you buy! Truthfully, when it comes to home design, trying things out ahead of time is always the safest way to update your home. Choosing new paint? Paint a swatch on the wall with a sample pot before you spring for five whole gallons! Purchasing a new dining set? Ask if they have a wood sample or even if you can bring a chair home to make sure it goes with the fancy wood trim in your dining room! Of course, this is not always possible, so ask about the store’s return policy before you purchase. Many places are happy to work with you. Carpet One, for example, has a “Beautiful Guarantee” on many of their products that allows the purchaser ninety days to decide if they love their floors, or, if not, they will replace them for a product of equal cost. Now, that’s safe shopping.
BX SERIES
B SERIES
0
60
L SERIES
MX SERIES
For a Conference early registration reduced price by March 18th, a registration form can be downloaded from www.idahoforestowners.org. At-the-door admission is an additional $10/person. For registration or program information, e-mail info@idahoforestowners.org or call 208-755-8168.
March is the Time to Spruce Up Your Home By Nikki Luttmann, Designer at Seven Bee Interiors For Sandpoint Furniture, Carpet One and Selkirk Glass and Cabinets
March, a.k.a. “Mud Season”. Anyone who lives in North Idaho can attest that it is our least beautiful time of year. For those of us not lucky enough to escape to some exotically warm vacation spot, it is the ideal time to turn our attention indoors. Many of us are familiar with the ol’ spring cleaning routine, but why not take it one (or two) steps further? First, start with a clean house. Do your best to get into all the nooks and crannies, decluttering as you go. Then take an honest look at your home. Ask yourself what you’d like to change, what bothers you, and what you’d like to keep. If, for example, your walls are getting a bit dingy and the last time you painted was twenty years ago, a fresh coat of paint could mean a world of difference. If your sofa is looking a bit dated or saggy, it might be time for a new one. Sometimes little things, like rearranging the art on your walls, or adding baskets to store clutter can make a big difference. If you’ve decided it’s time to tackle a bigger project, early spring is the perfect time to start. In high summer, flooring installers and other sub-contractors are typically very busy, working with our booming new construction industry. This time of year, available crews for quality work are much easier to come by, and it is still cold enough that many contractors and sub-contractors are looking for indoor work. So, where to start if you are looking to plan a kitchen or bath remodel? Well, it depends. I usually recommend starting with cabinetry, as this is a big investment and can really set the tone for the finished product. Then select complimentary flooring. Then, head back over to the cabinet shop to select countertops that will compliment both, and then, finally, back over to the flooring store to choose a tile backsplash to bring in a little personality. If this seems intimidating to you, don’t hesitate to speak to a professional. Most of us have been working in the industry a long time and are happy to give advice on color, type, finishes, etc. If there are certain elements in your home that you are going to keep, such as cabinetry, but you want to select a new floor, bring in a sample! It may seem crazy to bring a cabinet door or drawer from your kitchen out shopping with you, but it really does help narrow down acceptable options. At the very least, bring in a photo, so that you can compare colors and finishes with possible options for flooring, etc. I also recommend this approach when shopping for complimentary furniture. Say your sofa is in good shape, but you’d really like to spruce up your liv-
6632 Main Street, Bonners Ferry, ID
(208) 267-5571
1112 W. Appleway, Coeur d’ Alene, ID
(208) 765-2315
*0% Down, 0% A.P.R. financing for up to 60 months on purchases of select new Kubota BX, B, L & MX Series equipment from participating dealers’ in-stock inventory is available to qualified purchasers through Kubota Credit Corporation, U.S.A.; subject to credit approval. Some exceptions apply. Example: 60 monthly payments of $16.67 per $1,000 financed. Offer expires 3/31/19. See us or go to KubotaUSA.com for more information. Optional equipment may be shown.
HD
Careywood • 208-946-5550 • IESIdaho.com
Outdoor Furnaces • Off-Grid Batteries • Radiant Heat
© Kubota Tractor Corporation, 2019
Spokane Home & Garden Show, Apr 19-21
• Heat your home, shop, water and more • Models available for wood or wood pellets • Easy to operate, easy to maintain and remotely monitor • All of our wood furnaces now are stainless steel • The best selling outdoor wood furnace company since 1984
Independent Energy Systems, LLC
KubotaUSA.com
ea
ar We
NW
tor
D
ibu istr
for
Our Environment
The CO-OP Country Round Up March / April 2019 Volume 19 Issue 3
Weed of the Month - Cheatgrass By Chase Youngdahl, Bonner County Weed Department
Winter annuals germinate in the fall, lay dormant throughout the winter, then bolt in the spring when most other plants are still trying to crawl out of dormancy. As such, winter annual weeds will be the first ones you see pop up across the landscape this spring. They flower, set seed and senesce (die off) by the end of spring/beginning of summer. Weed of the month is Cheatgrass (Bromus tectorum), also called Downy Brome. It’s a winter annual grass that came in from the Mediterranean region in packing materials. Not a noxious weed in Idaho but can be a nuisance, and one that my office receives a few calls on every year. Being a winter annual, it shows itself relatively early in the growing season—one of just a handful of prolific winter annual grasses in our area. The main identifying characteristic is the seed heads; at maturity they are 2 to 6 inches long while drooping to one side, and they exhibit a purplish color [just prior to disbursing seed] that distinguishes them from their surroundings. Looking at a patch of Cheatgrass reminds me of shaggy hair—a pretty clear distinction from the other grasses. Cheatgrass can be found in pastures, croplands, orchards, roadsides, rangelands and vacant urban/suburban lots. Isolated patches is generally not a big deal, but if the infestation becomes solid the quality of your pasture or crop could deteriorate. The ideal situation for a pasture is to have a stand of healthy, native perennial grasses; Cheatgrass robs resources from the perennials since it starts actively growing earlier in the spring (gets a jump start on the competition). In addition, due to the fact that Cheatgrass dies in early summer, a solid infestation across a pasture can create a tinder box. I think I can speak for most by saying we don’t need any more summer wildfires than we’ve already been experiencing! The plus side related to control is it will only reproduce by seed, and the seeds are very short lived (2-3 years). The downside is the limited number of tools to battle it if infestations reach a high level—killing a grass out of a desirable stand of grass poses a set of challenges. There is an herbicide on the market specifically for control of annual grasses, winter annuals in particular; Plateau® (Imazapic). While Imazapic has shown to control Cheatgrass in dryland wheat country, field trials in Northern Idaho have demonstrated poor control. Glyphosate products (Roundup® and several generics) would be your best tool for herbicide control, be it spot treatments for isolated patches or a solid treatment for larger infestations. Since Glyphosate is a non-selective herbicide (kills grasses and broadleaves), post treatment of a pasture would require re-seeding with native perennial grasses. Another herbicide option is the use of Milestone® (Aminopyralid)—this is a broadleaf herbicide and does not actually control Cheatgrass, but studies have found that it can reduce the seedbank viability. Not a bad way to tackle a small to moderate infestation of Cheatgrass if you’re already using an Aminopyralid product for broadleaf noxious weed control. Mechanical control for small or isolated patches can be achieved by mowing/cutting/ cultivating before the seeds are ripe. For dealing with large infestations mechanically, a one year fallow for your pasture or crop would be the surest way to gain the upper hand; plow the field under as early as you can in the spring or as late as you can in the fall. For follow up in a pasture, re-seed with a native perennial grass mix—if in a specific crop area, plant a cover crop for the year. There are no biological control agents available for Cheatgrass—some soil fungi and suppressive bacteria have been tested but none have shown to be effective yet. Don’t hesitate to contact the Bonner County Weeds office for additional information on Cheatgrass; management can be complex and there are usually more details involved than the ‘reader’s digest’ version that I just gave you. Also, don’t hesitate to contact us for assistance with the control/ identification of any weed that’s been giving you fits. On the heels of a very cold and snowy February, nicer days ahead is an encouraging thought. Think spring!
Cheatgrass , Downy Brome
11
12
The Gardener’s Corner
The CO-OP Country Round Up March / April 2019 Volume 19 Issue 3
Spring Gardening Classes Scheduled by Ann Warwick
Beginning March 13, The Bonner County Gardeners Association will host the Spring Home Horticulture Series of classes on topics of interest to gardeners. The popular series features seasonal tips one can apply immediately to improve this year’s gardens. The classes are held on Wednesday evenings from 6 to 8 pm at 401 Bonner Mall Way, Suite F, in Ponderay. Each class costs $10. To reserve a place in the classes, visit our web site, www.bcgardeners.org, email us at bcgardeners@gmail.com, or leave a message at 208-265-2070 and someone will return your call. Walk-ins are welcome at the classes. Here’s the 2019 Spring Home Horticulture Series schedule: March 13: Starting Seeds Indoors, with Janae Dale, Ann Kaiser and Ann Warwick. Save money, extend the growing season, and increase your plant choices by starting your own seedlings at home. We’ll show you how to succeed. March 20: Beginning Gardening in North Idaho, with Janae Dale, Laurie Brown and Ann Warwick. Learn the basics of starting a new garden, with step by step instructions from selecting a site to planting and nurturing the plants to a bountiful result. March 27: Promoting a Healthy Landscape for Bees, with instructor Stephen Augustine. Bees can use all the help we can give them. This class will teach us ways we can benefit these valuable, hard working insects. April 3: Farmers’ Tricks for the Home Gardener, with Katherine Cresswell and Spencer Nietmann. Tips on organic gardening, how to extend the seasons, working with no-till techniques. We’re all going to learn something new and exciting from this class. April 10: Planting an Ornamental Meadow, with Beth Goodnight. Perennial meadows as part of an ornamental landscape are low maintenance, consume few resources, have a restful, organic feel, and integrate well with our North Idaho scenery. Come see if a meadow might be right for your property. April 17: Growing Tomatoes and Potatoes in North Idaho. Our climate requires some special techniques to achieve ripe tomatoes. Here are some tips for success. Potatoes are a satisfying crop, with all the many varieties with which to experiment. Learn how to create optimal growing conditions. April 24: Ergonomic Gardening, with Gail Blasingame and Julie Price. Gail will talk about efficient use of garden tools, and Julie will discuss posture, body mechanics, stretching and strengthening exercises to prevent back strain while gardening. May 1: Cooking with Spring Greens, with Alex Jacobson. Alex will demonstrate creative ways to serve up spring veggies. The class will sample the delectable results. Come join us for information packed evenings sure to inspire and inform :TRACKING SHADOWS Sun exposure is one of the essentials for successful gardening. Many vegetable and flowering plants require “full sun” to thrive, which generally means at least six hours of direct sunlight per day. More is often better, especially for crops that require warmth. How many hours of sun fall on your garden, and when does one measure it? Our growing season is roughly from sometime in April (for cool season plants) through September or when regular frosts occur. For best results, one should measure the hours of sun exposure on the garden during each of these months, as the earlier and later months also need that magic six hour period. In mid-June, during the longest days, that same plot of ground will generally receive far more light. This year marks thirty years we’ve occupied this piece of land. It had been planted to Christmas trees 25 years before, then abandoned, leaving overcrowded, non-native trees that were weak and dying. Between the Christmas trees, ponderosa pines, from seedling to 40 feet tall, were struggling for dominance, and a few larger, mature ponderosas and young Douglas firs were scattered here and there. The overgrown non-native pines have long been removed, creating open spaces for gardens and landscaping, but the native trees have continued to grow, and many are now over 100 feet tall and casting huge shadows. We’ve cut the nearest trees to provide more light, but then noticed that not all the shadows came from our forest. Last summer, neighbors to the east and south of us harvested their larger trees, and we suddenly had hours more daylight on our property. Now, all the shadows are our own, and we can remove those trees as needed. They are good firewood. Early spring is a good time to observe the shadows in your garden. Take pictures on sunny days when the sun is high, and be sure to note the date and time. Every couple of weeks, take successive pictures at several times of day until the sun is at its highest, on June 21, the Summer Solstice. You will be able to roughly track the movement of the shadows this way. Also, try to get an idea of the number of hours of sun on specific parts of the garden as the weeks go by. Track the snow melt in your garden. This will suggest where the shadiest areas lie. The first place to lose all the snow is likely the warmest and sunniest. The last place to lose its snow is the coolest and probably has the
least sun exposure. Some parts of the garden may once have been sunny, but now are dark, overwhelmed by adjacent taller shrubs or trees. The gardener must weigh options and priorities in order to maintain the perfect environment for each plant. The choice is to remove or prune an overgrown shrub or to move sun-loving plants to another spot. Conversely, perhaps a tree has died, and now a formerly shady nook is sundrenched. Do you plant another tree, or find a cooler, darker place for the plants? These questions keep a gardener innovative and creative. New challenges are part of the fun of gardening.
Grow More For Less! ORGANIC • HEIRLOOM • NO GMO Largest selection of seeds in North Idaho! MARCH MADNESS - DOLLAR DAYS!
$1 OFF Black Gold Certified Organic Potting Soil! 1.5cu ft. NO BARK! Great Seed Starting Mix!
$10 OFF Greenhouse
Indoor/Outdoor. 4 Shelf Seed Starting! Reg. $59.99
(208) 265-2944 31831 Hwy 200 E. Sandpoint, ID OPEN Mon. - Sat. 9 am - 5 pm
**Valid March 15 - April 15, 2019. Must Present Coupon
Certified Organic Soils Seeds • Fertilizers Indoor Growing Lights Microgreen Sprouting & Hydroponic Supplies
Our Changing World
The CO-OP Country Round Up March / April 2019 Volume 19 Issue 2
Climate Change Discussion Has More Than Two Sides
Responses to Climate Lobby Article “The Big Carbon Fix” January CO-OP Country Round UP 2019
13
The concept of cooling the planet can be summed up in one simple question. When folks retire, do they move to Alaska and North Dakota? Or do they move to Florida? Lastly, Gabrielle Duebendorfer suggests it is possible to “actively remove carbon dioxide from the atmosphere.” More than any of her misstatements, Duebendorfer exhibits a lack of understanding in even the most rudimentary fundamentals of earth science. If by some mysterious magic all industrial activity on earth were to suddenly come to a halt, there would still be about as much CO2 in the atmosphere as before. Carbon dioxide is a harmless, odorless, tasteless gas and is a natural by-product of the planet, without which all life would cease to exist. Its demonization is perhaps the greatest hoax of the modern era. And whether advanced by movie stars, political pundits, celebrities, or even by local naturopaths, their dire predictions of future calamity are wholly without merit, and in the final analysis are driven not by science but by an agenda.
In the January 2019 issue of the CO-OP Round Up an article appeared written by Dr. Gabrielle Duebendorfer dealing with climate change and the need to address it. The article brought to attention the Citizens Climate Lobby and that there would be an event where citizens could go to have climate questions answered and participate in meaningful discussion. After the article was published a few readers called and asked about the other side of the issue and would the Round Up allow responses? While it is not the intent of this publication to host ongoing discussion on any subject, the Editor feels that equal time is fair in this case. The following are two written responses to the article The Big Carbon Fix. Reference materials: “The Deliberate Corruption of Climate Science” Tim Because opinion was allowed in the original article it is allowed here as well. Ball Stairway Press 2004 CARBON IS NOT THE CULPRIT By Cort Gifford There are a number of errors both factual and conceptual in Gabrielle Duebendorfer’s “The Big Climate Fix” (Our Changing World) in the January/ February edition of The Co-Op Country Roundup. Duebendorfer reports, “Over 29% of corals on the Great Barrier Reef have died in 2016.” And, “During the last 30 years 50% of coral has disappeared.” Yet researchers from the Australian Institute of Marine Science found, “The overall regional coral cover was stable, ranging from 23% to 33% across the years with no net decline between 1995 and 2009.” They found, “no evidence of system-wide decline in coral cover since 1995.” In 2016, the chairman of the Great Barrier Reef Marine Park Authority called out climate activists for exaggerating surveys, maps, and data to hype coral bleaching on the reef. Duebendorfer states,” It has long been known in physics that increased CO2 causes increased temperature.” Actually, no such relationship exists, either in physics or in any other school of science. The current warming period began in about the year 1800, long before industrialization or any appreciable increase in carbon dioxide. William Harper, professor emeritus at Princeton University, author of over 200 peer-reviewed scientific papers explained in a US Senate testimony in 2009, “Many people don’t realize that over geologic time, we are in a CO2 famine. At least 90% of greenhouse warming is due to water vapor and clouds. Carbon dioxide is a bit player. The current warming seems to be due to natural causes, not to increasing carbon dioxide.” Atmospheric physicist Richard Lindzen, retired Alfred P. Sloan professor at M.I.T. disagreed with the notion that CO2 is the control knob for the climate. Such a belief, Lindzen said, “is pretty close to believing in magic.” Borrowing from a once popular film title, when “The Big Carbon Fix” came to town, it should have been dubbed “Fear And Modeling In Sandpoint.” Referred to as a “world renown climate scientist,” Steve Gahn lectured for over an hour, pointing to charts and graphs of dubious accuracy projected on a screen at the SHS auditorium in mid January to a packed house of over 250 people. Fear mongering and dire predictions were the main theme, all based on computer models which spelled doom and gloom for the planet unless we did “something.” That “something” turned out to be the world-wide curtailment of the use of all fossil fuels. This would have the effect of erasing centuries of human progress, thereby plunging the civilized world into darkness, starvation, and grinding poverty. For those who can remember, this has an eerie similarity to a statement made during the Viet Nam War: “We had to destroy the village in order to save it.” NASA climate modeler Galvin Schmidt questioned the reliability of climate models. He admitted that the “chaotic component of the climate system is not predictable beyond two weeks, even theoretically.” Prominent physicist Freeman Dyson, a professor emeritus at The Institute For Advanced Study at Princeton University, member of the US National Academy of Scientists, has referred to climate models as “rubbish.” What is interesting, if not altogether telling, is that climate expert Gahn could not pinpoint anywhere on the planet where the climate has actually changed. Even more interesting are some of Gahn’s direct quotes from the SHS meeting. “We can cure climate change without government.” Does Gahn actually believe everyone is willing to return to the Dark Ages without the force of law? Only a fool would not see the result of such legislation as ending in a government-toppliing world revolution. “We don’t need to abandon capitalism.” That’s correct. When all currencies collapse, we can go back to trading in sea shells. “We don’t need fossil fuels anymore.” (With our plan) “we are stopping the next Ice Age.” “It’ll take 100 years to cool the planet.” “Our goal is to reduce emissions (from fossil fuels) 45% by the year 2030 and 90% by 2050. “We need climate legislation to get past the controversy.” But didn’t Gahn just say government wasn’t needed? “Shop at a restaurant and save the planet.”
“The Greenhouse Delusion” Vincent Gray Multi-Science Publishing 2014 “The Politically Incorrect Guide to Climate Change” Mark Morano Regency Publishing 2018
Response from a tepid environmentalist by Tom Adair While not a charter member of the global environmental movement I do believe in sustainable living and a healthy environment. I do not believe however; that a healthy planet and economic viability are mutually exclusive points of view. There is so much spin induced, by both sides of the environmental debate, it’s a wonder we remain firmly planted on the planet. While not in a position to dispute Ms. Duebendorfer’s observations and having no doubt as to her sincerity, I do sometimes question the sources from which she draws her concern. United Nations supported climate scientists have been embroiled in conflict in the past. While the veracity of suspected data manipulation claims was found, by several international investigations, to be questionable, a complete explanation of the content of e-mails providing indications of data manipulation was not, to my knowledge provided. (see “Climategate” at Wikipedia) In fairness this type of activity isn’t limited to climate change supporters. Deniers have misrepresented facts as well and perhaps more often. While most of the published data supports atmospheric warming due to human activity, the hyperbole which surrounds and suffocates any reasonable discussion on climate change is the true enemy when trying to ascertain the facts. Simply look at the transition from global cooling to global warming to climate change and now man-made climate change to see how a mere mortal could be skeptical. That we see hurricanes, tornadoes, wildfires and dead reefs is not in question, they have always been with us. What is in question is the data and how its presented or misrepresented and how we get to the truth, a verifiable acceptable truth. The presence of humans undeniably influences their environment. I have little doubt man has had a negative effect on the planet, the fallacy is that the United States can correct or significantly alter those problems on its own. All these events have happened and will continue to happen as part of the natural world. The devastating wild fires the western United States has suffered could be caused in large part by increased carbon levels due to man’s activity. It could also be caused by the failure of man to clear brush and fallen timber in those locations in an arguably misguided effort to not interfere with nature. Or perhaps both contributed to the problem. Truth is we interfered with nature when we built million-dollar houses in a forest ecosystem. Once done it’s only appropriate we clear dead fall to avoid fire and protect property. But some in the environmental movement oppose that, so in many areas its simply not done, the results speak for themselves. How many tons of carbon went into the atmosphere in those fires, how many of those fires could have been prevented? While not an environmental or economic expert I do have a technology background. As an airborne sensor operator for United States Customs Service and its successor Customs and Border Protection as well as preforming a similar roll in the United States Navy, I was privileged to see much of the world and develop a unique perspective. From hours on top of the Deep Water Horizon disaster to leading edge hurricane damage assessment missions on several major storms, I have witnessed the problem first hand. The conclusions on economic impact and global participation are admittedly my opinion but founded, I believe, on logic and common sense as well as media reports and an interest in the data. Editors Note: Both of these responses were edited for space and content. The intent of the response has not been altered. Please note that the Round Up will not be publishing further letters to the editor on this topic.
14
Your Health
The CO-OP Country Round Up March / April 2019 Volume 19 Issue 3
Naturopathic Breast Cancer Review
by Gabrielle Duebendorfer, ND I just came back from a very inspiring yearly conference in San Diego about cancer care from a naturopathic perspective that was put on by the OncANP (Oncology Association of Naturopathic Physicians). Over 300 physicians shared clinical experience and research and explored new options. I will share the breast cancer lecture highlights here and will expand on other ones with part two. One of the fascinating lectures was a breast cancer (BC) review presented by my former classmate Dr. Lise Alschuler. She cited many studies that confirm the importance that dietary intake, obesity, and inflammation have on breast cancer. Processed foods, sedentary behaviors, artificial folic acid, and insulin resistance (IR) is associated with a significant increase in BC recurrence and mortality. Ultra processed foods contain high amounts of bad fats and sugar as well as low amounts of fiber and vitamins. Processing and packaging can add additives and newly formed contaminants, which can have carcinogenic and endocrine disruptor properties, such as bisphenol A. As IR causes increased inflammation, advanced BC patients with IR had a statistically significant higher risk of disease progression. One study showed that obesity increases the risk of all-cause and BC-specific mortality by approximately 30%!! This impact is worse for pre-menopausal women in general, as well as for post-menopausal women if they gain weight after BC diagnosis. Mediterranean diet, phytoestrogens such as flax, Vitamin D, physical activity, good sleep, and natural folate (green veggies) are contributing to significantly lower risk. Alcohol is not the big villain it is commonly portrayed by oncologists. While having 1-2 drink/day increases the relative risk of BC by 10% compared to those having less one/day, in absolute terms this means an increase of only 1 % in 30 year old women and .45% in 50 year old women. 3 – 5 drinks/day actually was associated with a reduced all cause mortality!!! More than 3 drinks/day increased BC risk similarly to smoking 1 pack of cigarettes or using hormone replacement therapy. We can make healthy choices here!! Contrary to some proponents of vegetarian or vegan diets, a systemic review/meta-analysis, neither of them showed any association with all cause or cancer mortality, even though they were associated with an 8% reduction in risk of total cancer. Obesity and inflammation due to IR are shown to be bigger factors. Interestingly, the worst dietary offender is not fat, but rather carbohydrate/protein or overall calorie intake as either affects the insulin effect on inflammation and cancer proliferation. Every hour beyond a 13 hour overnight fast decreases the risk of dying from BC, with the best effect with a dinner of 1/3 of the total days’ calories. The good European habit of having lunch be the biggest meal has had an inherently healthy effect! “The Longevity Diet” by longtime researcher Dr. Valter Longo is a valuable resource here. Of course there are many other herbs and supplements that can stabilize blood sugar, one of which is cinnamon, which was shown to reduce fasting blood glucose similar to metformin. Besides dietary aspects, sleep, Vitamin D, and physical activity contributes significantly to reduction of inflammation. Vigorous rather than moderate exercise is most important after BC diagnosis especially for post-menopausal women. This effect requires “prolonged activity”, i.e. getting up at least once per hour! Post-menopausal women who are obese after BC diagnosis benefit the most from this. There are many specific herbal and nutrient interventions that are important here, like mushrooms, various bioflavonoids, and copper levels. I just want to point out research with aspirin use to lower risk for BC specific mortality, as it has been confusing to say the least. As it stands today it MAY lower risk. Considering long-term potential disturbance to the GI tract, one might want to consider other ways to reduce inflammatory markers, such as Mediterranean diet, fish oil, flax seeds, ginger, garlic, broccoli, and other various herbs and supplements Like I reported last year, the evidence for social isolation and mortality due to BC is very high. In fact it is an independent risk factor for mortality. According to one study of almost 10,000 women, those with smaller social networks had a 43% higher risk recurrence and 64% increased risk of BC-specific mortality and 69% increased risk of total mortality!! Good sleep and a felt sense of happiness significantly reduce risk recurrence. Melatonin, good sleep hygiene/aids, adaptogenic herbs, such as ginseng, exercise, as well as various mindfulness practices play a big role here. Maybe the best closing words are from the panel discussing the elephant in the room, i.e. the potential of death. As naturopathic physicians we can take the time to put the oncologist’s prognosis into perspective. Statistics represent the average people and there are always exceptional patients. What is important is to ask the question whether you are living your best life now. This doesn’t mean to always have a positive attitude, but to ask what is it you most want to do, what is your biggest value – and then go out and live it as if you are going to live forever. And you don’t have to have cancer to do this! Life is precious and precarious.
Dr. Gabrielle Duebendorfer is a certified iRest instructor and has practiced as a licensed naturopathic physician in Sandpoint for over 20 years. Her passion lies in teaching people how to heal themselves while supporting the body in the process. Unraveling chronic disease, pain, fatigue, and anxiety cases, which conventional medicine often is at a loss with, is a welcome challenge. Besides individual ND and iRest dialogue consults, she offers a variety of talks and classes as well as on-ongoing iRest classes, teaching tools to rise above stress and disease. 208-265-2213
Our Community
The CO-OP Country Round Up March / April 2019 Volume 19 Issue 3
15
Pend Oreille Chapter of Idaho Master NaturalistsBy Cindy Wolcott The mission of the Idaho Master Naturalist Program is to develop a group of well-informed volunteers to actively work towards the stewardship of Idaho’s natural environment. That statement actually has a different meaning for each member, with the unifying purpose being to care for our natural world and Idaho in particular. In 2007 Idaho Fish & Game (IDFG) introduced the program to the state of Idaho. It has grown to 8 chapters statewide. New members complete 40 hours of classroom and field training, plus several volunteer hours. The training can vary, but centers around fish, wildlife, plants, water, geology, conservation, ecology and natural history. To certify in following years each member completes 40 hours of volunteer work, plus 8 hours of continuing education. You may also remain a member without certifying each year. This group is open to anyone who enjoys and appreciates Idaho’s natural world, regardless of physical fitness. The Pend Oreille Chapter has contributed 17,500 volunteer hours since its formation in 2011. Many of those hours are from volunteering at the Waterlife Discovery Center (WDC) on Lakeshore Drive, or the ‘old fish hatchery.’ Naturalists on Duty or NODS staff the WDC through the summer. This year’s hours are Monday – Friday, 9am – 1pm. The WDC is such a gem in our community. There is a wetland trail with interpretive signs, a pond with viewing windows, the hatchery manager’s home has been made over into a science center, plus many other displays and activities. The grounds are open from dawn to dusk. It’s a great place to picnic, relax or bring out of town guests.As far as other volunteer opportunities, IDFG has many projects that the Master Naturalists help with. Clark Fork Delta project, Kokanee Spawning, Picking up fish eggs at the airport to be transported to Cabinet Gorge Fish Hatchery, to name a few. We have Memorandums Of Understanding with many groups in our area, KLT, Trout Unlimited, Kinnikinnick Native Plant Society, Idaho State Parks, Kootenai NWR, to name a few. Volunteering with any of these entities count as volunteer hours. This dynamic group is starting new membership classes on Friday, March 22, & Saturday March 23, 2018. After that, classes are mainly on Thursdays and Saturdays. If you want to join other people who enjoy Idaho’s natural world, please contact: imn.sandpoint@gmail.com or visit the Master Naturalist table at the CO-OP Country Spirit Day on March 9th. Website: https://idfg.idaho.gov/master-naturalist
Selkirk Grizzly Bear DNA Recovery Project On Saturday, February 23rd, 2019 the Kinnikinnick Native Plant Society and City of Sandpoint Parks and Recreation Department will present: Don Gay: “Selkirk Grizzly Bear DNA project” This project has been gathering grizzly bear hair from collection sites in the Selkirk Mountains since 2015. DNA analysis of the hair provides information on grizzly bear reproduction and gene flow with surrounding recovery areas. This information is used by researchers to determine the minimum number of grizzly bears in the U.S. portion of the Selkirk Recovery area and if that number is approaching bear recovery goals. Don is a retired U.S. Forest Service wildlife biologist. He spent time working on the Kootenai, Deschutes, Fremont, and Mount Baker-Snoqualmie National Forests. He also served in Africa with the Peace Corps and completed international work with the Forest Service in Mali, Madagascar and Gabon. Don lives in Naples, Idaho. Located at the Sandpoint Community Center, 204 S. 1st Ave. Sandpoint. The meeting runs from 9:45am -11:30am. Contact: Ken Thacker Program chair. Email: Idahoweedguy@yahoo.com .The Mission of the Kinnikinnick Native Plant Society is: • to foster an understanding and appreciation of native flora and its habitats in the panhandle area of North Idaho • to advocate the conservation of this rich natural heritage for future generations • to encourage the responsible use of native plants in landscaping and restoration • to educate youth and the general public in the value of the native flora and their habitats For more information, visit: www.NativePlantSociety.org/ www.facebook.com/NativePlantSociety
REBATES STARTING AT
100 100
$REBATES STARTING AT* * $ on qualifying purchases
JANUARY 12 – APRIL 8, 2019
on qualifying purchases
JANUARY 12 – APRIL 8, 2019
Vignette® Modern Roman Shades
Cozier winters. Cooler summers. Energy savings year-round. Cozier winters. Cooler summers. Energy savings year-round. Vignette® Modern Roman Shades
Increase your comfort and help lower your energy bills with insulating Hunter Douglas shades. Ask about rebate savings on select styles today.
SelkirkExperience Glass & Cabinetsour Come 401 Bonner Mall Way Ste G Beautiful Hunter Douglas Showroom! ID SelkirkPonderay, Glass & Cabinets
Increase your comfort and help lower your energy bills with insulating Hunter Douglas shades. Ask about rebate savings on select styles today.
401 Bonner Mall Ste G YES! WE OFFER PROFESSIONAL ANDWay GUARANTEED INSTALLATION! M-F: 8:00 am 6:00 Ponderay, ID pm Sat: By Appointment Only Sun:am Closed M-F: 8:00 - 6:00 pm
Sat: By Appointment Only (208) Sun:263-7373 Closed www.sandpointblinds.com Next263-7373 to Sandpoint Furniture (208) *Manufacturer’s mail-in rebate offer valid for qualifying purchases made 401 1/12/19 - 4/8/19 from participatingMall dealers in theWay U.S. only. Rebate will be issued in the form of a ID prepaid reward card and mailed Bonner • Ponderay, www.sandpointblinds.com Annie Nye within 4 weeks of rebate claim approval. Funds do not expire. Subject to applicable law, a $2.00 monthly fee will be assessed against card balance 6 months after card issuance and each month thereafter. Interior Designer See complete terms distributed with reward card. Additional limitations may apply. Ask participating dealer for details and rebate form. ©2019 Hunter Douglas. All rights reserved. All trademarks used herein (208) 263-7373 | www.SandpointBlinds.com are the property Hunter Douglas or their respective owners. 19Q1MAGVIC3 NCIDQ, ASID,ofNKBA *Manufacturer’s mail-in rebate offer valid for qualifying purchases made 1/12/19 - 4/8/19 from participating dealers in the U.S. only. Rebate will be issued in the form of a prepaid reward card and mailed within 4 weeks of rebate claim approval. Funds do not expire. Subject to applicable law, a $2.00 monthly fee will be assessed against card balance 6 months after card issuance and each month thereafter. See complete terms distributed with reward card. Additional limitations may apply. Ask participating dealer for details and rebate form. ©2019 Hunter Douglas. All rights reserved. All trademarks used herein are the property of Hunter Douglas or their respective owners. 19Q1MAGVIC3
16
Home and Hearth
The CO-OP Country Round Up March / April 2019
Volume 19 Issue 3
Sandpoint Farmers Market for All Things Home Grown by Kris McPeek, Sandpoint Lavendar Farm
As spring begins to roll around, I can’t help but look forward to Saturdays and Wednesdays at the Farmer’s Market At Sandpoint. I look forward to the market because I find joy in sharing my fresh lavender, lavender plants and products with the local community. From early mornings harvesting to long afternoons processing, I find a sense of pride and joy in my work and sharing with our locals and out-of-town guests alike. The Farmer’s Market At Sandpoint offers a large assortment of vendors, including delicious food and locally handmade arts and crafts by some very talented artisans. Our proud farmers grow and farm all of their food locally within 100 miles of Sandpoint and are happy to talk to anyone who needs information about their products and practices. But not only does the Farmer’s Market provide for healthy and delicious food and wonderful crafts, it is also a place for people to come and listen to fantastic music presented by local and out of the area musicians for everyone’s enjoyment. Another great aspect of the Farmer’s Market is it is also a place to socialize and get caught up with friends in the community, there is nothing like a warm summer’s day sitting on the grass in Farmin Park with an ice cold drink, some delicious fresh food listening to great music and catching up with a friend or just people watching. My experience as a vendor has been nothing but positive. I love this community that we live in and am always happy to meet new and old customers year after year. I love their enthusiasm for the Farmer’s Market and enjoy educating them about my farm. It is also very interesting to hear about their experiences with growing lavender and how they use essential oil and hydrosol. I remember a customer who bought two of my sachets a few years ago. She came back the following weekend and bought two more. She said what made them special was that they were “home grown”. To me that is what the Farmer’s Market is all about, a sense of pride and love of everything “home grown”. We hope that you will join us starting May 4th, for the 2019 season every Saturday from 9am to 1pm, and Wednesdays from 3pm to 5:30pm at Farmin Park on Oak St and 4th Ave for all the fun. Each week we feature a different musician and have various special activities and vendors. You can find more information and a schedule of events at www.sandpointfarmersmarket.com
Pickle-on-a-Stick and Other Fermented Delicacies by Kathy Osborne
Last September I had the unequaled pleasure of attending the Sandpoint Renaissance Faire. This event was so much fun! From the time I walked onto the grounds through the jousting event, I felt I had a front row seat to what it must have been like back in the day. But I have to admit the pickle –on-a-stick guy had me baffled. From what I could see he was doing a booming business and while I do like a good dilly, it just seemed so strange to me that this would be part of the daily cuisine. But it turns out that the crunchy, sloppy, juicy veggie has indeed been around for more than 5,000 years. So it very likely did appear to tempt the taste buds of the crowd at the joust in years gone by. As early as 2500 B.C. the preservation of foods in salted brines and vinegars was quite common in early Mesopotamia. Cucumbers native to India were being pickled in the Tigris Valley as early as 2030 B. C. and are even credited with keeping sailors scurvy free on long voyages. For Jews living in Eastern Europe, pickles became an especially important addition to their diet. It’s sharp, acid flavor helped to spice the bland bread and potato diets that were common in countries with long winters. However, Kosher dills weren’t the only food pickled in Poland, the Ukraine, and Russia. It was also common to pickle beets and shredded cabbage as well. These pickled vegetables were allowed to ferment for about a month and then they were sealed in barrels and moved to dark cellars. Pickling them in this manner allowed the pickled vegetable to last throughout the entire winter.* In addition to cucumbers, beets, garlic, and green beans, and cabbagecarrots are often pickled. While fermenting foods in crocks remains popular, jars are used more often these days. The process is much faster and less messy, made possible with the invention of canning jars in 1858 thanks to Mr. John Mason of Philadelphia. Fermented foods in general are enjoying a trend in popularity as many in the health industry have determined them good for gut health. Fermented foods can be anything from bananas to zucchini. It really is up to the individual and has become even easier with the availability of pickling jars designed to release the oxygen from the jar contents over time instead of exposing the jars to pressure or water bath canning. For those who need yet another reason to party, we have International Pickle Week, celebrated on or about Memorial Day weekend each year here in America. And November 14 has been set aside as National Pickle Day. All you need to do to celebrate is enjoy your favorite pickle, maybe at a joust, and maybe if that pickle happens to be on a stick * *www.holidayscalendar.com/event/national-pickle-day
Log Home Restoration and Maintenance Whether custom home construction, restoration of an older home or maintenance of your current log home, we are here to serve you! Family owned and operated. We enjoy working directly with our customers. 100% customer satisfaction is our goal!
Licensed and Insured
Cell (406) 529-7664 Office (406) 847-2316 mtspecialty@gmail.com
www.RestoreMyLogHome.com
General overview of beekeeping. Bring your questions!
This clinic is FREE to the public and fills up FAST! Please plan to arrive at least 15 minutes early to find a seat as this clinic will begin on time. Seating is limited. Refreshments will be provided. See you there!!
Local Foods, Producers, and Services and Where To Find Them The following farms can all be found in your neighborhood. If you find something that really interests you or you want to sign up for a CSA (Community Support Agriculture) call the farmer or visit your local Farmers Market and start eating local. Also, visit www.localharvest.org and post your farm for others to see what you produce.
ABC Farmers Market (Athol, ID): Fridays 2pm-6pm Opening May, ending sometime in Oct. Located at the Athol City Park. Follow them on Face book @ABCFarmersMerket
Angela and Millie (Sandpoint, ID): Goat milk and Cheese 208-263-3343 or 208-610-0694
Annie’s Orchard (Clark Fork, ID): Landscaping/ Nursery Products- Terry and Carol Chowning 208-266-1245 anniesorchard.com
Black Ridge Trading Post & Gardens (Priest River, ID): Hatching eggs ,Free Range eggs, All Natural goat milk soaps & lotions, Organic soups & spices, and over 3000 varieties of Iris’s and Daylilies– Barry and Lana Peterson 208-265-0585
Bella’s Barn (Bonners Ferry, ID): Creamery, Raw Jersey Milk, Yogurt, Raw Butter, Butter Milk– Bob Peterson 208-263-8208 Karyn Sullivan 208-3047201 peterson71@yahoo.com Bill’s Berries (Laclede, ID): U-Pick and Pre-picked Blueberries—208-2638982 Bonners Ferry Farmers Market (Bonners Ferry, ID): 8am-1pm Saturday at the City Parking Lot Bristow Country Gardens (Sagle, ID): Fresh Produce & Flowers (while in season)- Garry and Susan Bristow 208-290-8642 & 208-263-4224
Greentree Naturals (Sandpoint, ID): CSA, Farm Stand, Certified Organic Farm, Fresh Produce, Flowers, Garlic, Herbs, and Hops– Diane Green 208-263-8957 www.greentreenaturals.com Hoot Owl Farm (Libby, MT): Locally grown Vegetables and Herbs. Libby and Troy Farmers Markets & CSA. Rudy and Bonnie Geber, 406-3185339, info@hootowlfarm.net, hootowlfarm.net J&M Farms (Athol, ID): Poultry Butchering Service– Judy 208-819-2781 McKerracher Family Farms (Careywood, ID): Pastured Poultry, Market Garden, and Bedding Plants – Julie McKerracher 208-818-0208 also find them at the ABC Farmers Market Mountain Glen Farm, LLC (Sagle, ID): All things poultry from duck & chicken eggs to hatchling & pullet services. Bee Hive construction & maintenance, honey extracting and seasonal honey sales- Susan & Bob Lesniewski 208-255-7818, www.mtglenfarm.com Moose Meadow Farm (Clark Fork, ID): Certified Organic Fresh Produce, CSA Subscription 2018 spots available. Free choice & Weekly deliveries. — Katherine Creswell & Spencer Nietmann 208-304-6492 moosemeadoworganic@gmail.com moosemeadoworganic.com
Naturally Good Things (Libby, MT): Health Food, Bulk Foods, Supplements, Spices, and Local Raw Honey 406-293-6771
Pack River Yaks (Sandpoint, ID): Yak Meat & Fiber—Christine Stoneham 208-263-4785
Queen Bee Honey (Clark Fork, ID): Raw Honey– Andrea & Kelly Cope 208-597-5433
Byrum Family Farms (Hayden, ID): Pasture Chickens, Heritage Turkeys, Eggs– Paris & Jonathan Byrum 208-664-9793
Rams Head Orchards (Evans, WA): Lamb sold by full or half (Must order ahead of time call for more info), Premium Lamb Burger $9.50/lb (While Supplies Lasts) – Lisa and Mike Whytock 208-818-7825 or 509-684-5425
Cascade Creek Farm (Bonners Ferry, ID): Grass fed Beef, Pasture Poultry – Rob & Mimi Fueling www.cascadecreekfarm.com
Raven Rock Ranch (Libby, MT): Grass Fed Beef - Georgine Powers 406-293-6771 also sold at Naturally Good Things
Celestial Natural Farms (Careywood, ID): Eggs, Rabbits, Heritage Turkeys, Goats, Fresh Goats Milk, Goat Milk Products, Beauty Products made with organic &natural ingredients– Celeste Ricci 208-610-9289 Feeds locally grown & non gmo feeds, also become a friend of the farm on Facebook (Celestial Natural Farms) and by email Celstialnatural farms@yahoo.com
Red Wheelbarrow Produce (Sandpoint, ID): Naturally Grown Produce in Selle Valley, and Plant Starts– Emily Levine 208-265-2689 Can be found at the Sandpoint Farmers Market and Winter Ridge www.redwheelbarrow.com
Clear Skies Sheep Company (Bonners Ferry, ID): Lamb, Pigs, Beef, Eggs– Lou & Marva Maring 208-267-6107 find them on Facebook and www.clearskiessheepcompany.com
Deerfield Farms (Sagle, ID): Over 20 varieties of certified organic tomatoes, including 16 heirloom varieties– Jerry and Susan Petrina 208-9466113
Double Shoe Ranch (Dover, ID): Katahdin Lambs pasture raised– Randy and Gail Curless 208-263-4633
Farm to Market Store & Bakery/Deli (Libby, MT): Produce & Meat (Seasonal) - Leona Mast 406-293-9775 hours Mon-Sat 9am-6pm
Four Peas Family Farm (Priest River, ID): Herbal Tonics, Tinctures, Raw Milk Goat Cheese, Raw Wool & Yarn, Handmade Crafts & Toys– Jim and Kim DesJarlais 208-597-0644 fourpeasfamilyfarm@gmail.com
Four Seasons Farm (Priest River, ID): CSA, Produce, Pasture Pork, Fresh Eggs, Chicken, Goat, and Turkey– Ron and Toni Carey 208-255-9193
God’s Little Acre (Careywood, ID): All Natural Grass Fed Beef, Berkshire Pigs, Free Range Chickens, Heritage Turkeys & Fresh Eggs– Susan Bourguigon 208-683-2907 or 208-659-6270 Must place order a head of time for Chickens and Turkeys
Good Shepard Lamb Co. (Bonners Ferry, ID): Fresh naturally grown lamb, no hormones or antibiotics– Gordon and Marlene Stanley 208-267-5882 can also find them at the Sandpoint Farmers Market
Granite Lakes Goats (Libby, MT): Goat meat, Highland Cows & Beef, Chicken, Eggs– Amy Hughes 406-293-8957
Riley Creek Farms (Laclede, ID): Blueberries, Jam, Vinegars, Vegetables, Raspberries, and Strawberries– Stan Urmann 208-263-4114 stanurmann@yahoo.com
Sacred Earth Farm (Sandpoint, ID): Vegetables, and Bedding Plants– Martinson & Higgens 208-263-7647
Sandpoint Farmers Market: 9am-1pm Saturdays and 3pm-5:30 Wednesdays. Located at the Farmin Park on 3rd and Main. The market always opens the 1st Saturday in May and ends the 2nd Saturday in October. www.sandpointfarmersmarket.com
Spencer Heritage Farm (Cocolalla, ID): Grass Fed Beef, Bulk & Wholesale Root Crops– Vern Spencer 208-597-1855 vernveggies@gamil.com
T&T Farm (Priest River, ID): Fresh Produce, Pepper Plant Starts, Raspberries, Goat Milk Caramel Sauce, Goat Milk Soap and Cheese– Vickie and Darwin Tenney 208-448-2414 and also find them at the Sandpoint Farmers Market
White Dove Ent. (Athol, ID): Poultry Processing—18 years experience (By appointment only, call for more info.) Non-GMO Grass Fed Beef, Non-GMO Chickens & Turkeys for your freezer (Must order ahead of time, call for more info.) Round Bales of Grass hay, Oat hay, and Straw– Mike & Misty Heuett 208-660-5375 mmheuett
Woods Meats (Sandpoint, ID): Inspected locally grown natural beef – 208-263-3077
18
The Great Outdoors
The CO-OP Country Round Up
March / April 2019
BCSA to Host 8th Annual Brownells/NRA Youth Day at the Range
The Bonner County Sportsmen’s association (BCSA) has come a long way since the first Daughter’s Day at the Range back in 2012. From 34 females participating, to now over 100 youth, boys and girls, the program has grown in size and popularity. The 8th Annual weekend for youth shooters age 8-18 will be held June 15 and 16th, 2019 (Father’s Day Weekend), at the City of Sandpoint Outdoor Range, donated by the City for the event. Over 40 adult volunteers will be helping with everything from food and registration to the Safety program, and one on one instruction at the range. Youth are introduced to the fun, excitement, and safety involved in shooting .22’s, and parents participate in both the safety class, and by being observers when their child shoots. Last year 109 youth participated, and signups for the two hour classes (4 held each day) has begun. This event is sponsored by Brownells/NRA Day, hosted by the Bonner County Sportsmen’s Assn., and Sandpoint Parks & Recreation. Additional thanks go to Idaho Dept. of Fish and Game, National Rifle Association: Women on Target, Brownells, North 40 Outfitters, Co-Op Country Store, and many local gun shops and businesses for their support.
Volume 19 Issue 3
We now have online registration at https://secure.recl.com/ID/city-of-sandpoint/catalog. Only 14 spots are available per session and they are first come first served. You can stop by the Sandpoint Parks & Recreation Department at 1123 Lake St. and use their public kiosk if you need access. More information and fliers are available at: nraday.nra.org or on the BCSA website at: www.bonnercountysportsmen.org. If you have further questions, please contact Cathie Malison, jcmalison@gmail.com or 208-266-0141, who cochairs the program with Kathy Konek, an NRA instructor. Preregistration is a must, as we can handle only 14 kids per class. This is a perfect event to attend on Father’s Day weekend!
Skywalker TREE CARE
FREE ESTIMATES • HIGH STANDARDS HONEST SERVICE
Volunteer Work On Forest Service Trails Benefit Many Users
Back in the day, the Forest Service sported a budget that put hundreds of people to work each summer building, clearing and fixing the National Trail System. However, the Forest Service now faces greatly reduced budgets focused more on essential services and less on recreation, and trails fall under recreation. But, recreation is a big part of life in the US, particularly in the West. In spite of what Congressional budget makers think, the public still wants trails to be cleared and well kept, and the Forest Service is turning more and more to volunteers for help. There are many groups nationwide who line up volunteers to help with this, including the Pacific Crest Trail Association, the National Wilderness Stewardship Alliance, Southern Appalachian Wilderness Stewards, the Appalachian Trail Conservancy and Back Country Horsemen of America (BCHA). In the local area, trail stewards include Friends of Scotchman Peaks Wilderness (FSPW), Idaho Trails Association (ITA), Pend Oreille Pedalers, Cabinet Resource Group (CRG), Cabinet Ridge Riders, Libby Nordic Club, local BCHA clubs and Troy Snowmobile Club. These groups help maintain trails for a variety of uses, from off-road summer travel to Wilderness trails for unmechanized human and stock travel. What these trails have in common is that without volunteers, many would be gone. “We put a crew out every summer to help keep trails open to the public,” said FSPW trail crew leader Sandy Compton.” We get a lot done, and we have a lot of fun doing it,” FSPW focuses on the Scotchman Peaks between Sandpoint, Idaho and Troy, Montana. ITA has projects all over Idaho. CRG funds an intern who works in the Cabinet Mountains Wilderness. The Pedalers work on mountain bike trails, mostly in the Selkirks. Snowmobile and ORV users take care of their routes. “Lots of folks have a favorite trail and a favorite way to enjoy it,” said Compton. “If everyone who uses trails put in one day a year working on their favorite, we would have an incredible trail system. Volunteers are essential to our trail system, mechanized or non-mechanized,”” Find out more about trail stewards and how to be one at www.scotchmanpeaks.org/stewardship/trail-projects;www.idahotrailsassociation.org; www. cabinetresourcegroup.org; and www. fs.fed.us/working-with-us/volunteers Sisters and FSPW volunteers Linda and Marla Groot Nibbelink happily show off their newly rebuilt switchback on Scotchman Peak Trail #65.
(208) 610-4858 (208) 267-5740 www.skywalkertreecare.com
loves
Who F R I E N D S O F trails in the SCOTCHMAN PEAKS W I L D E R N E S S Scotchmans
Our trail crew says, “So much fun!” “Such cool people!” “ Incredibly satisfying!” “Woof!”
“Beats the gym any day!” Share the love! scotchmanpeaks.org/trails #savethewildscotchmans
20
Economics
The CO-OP Country Round Up March / April 2019 Volume 19 Issue 3
Saving for Retirement With Your HSA Account by Judy Baird, AVP Branch Mountain West Bank According to a recent article published by The Motley Fool, many of us overlook one of the key benefits of having a Health Savings Account (HSA). In most instances, HSA accounts are used as a tax-advantaged way to save for future medical expenses but few are aware they can also be used to supplement retirement savings. First of all, to be eligible for an HSA, your health insurance policy must be a high deductible health plan. This is a plan with a deductible of $1,350 or more for individuals and $2,700 or more for a family. Once you are enrolled in the health plan, you can now open an HSA account with your bank and start contributing funds. If your employer is offering the health insurance plan, your company may set up an HSA for you as an employee benefit. Up to $3,500 may be contributed to an HSA by single adults and up to $7,000 for a family. Adults 55 and older are allowed another $1,000 in catch up contributions. These limits may change from year to year and so might the minimum health insurance deductible required to qualify for an HSA. You are able to contribute up to the annul HSA limit every year from the time you open the account until you become eligible for Medicare at age 65, as long as you keep your high deductible health plan. Any after-tax money you contribute can be deducted from your taxable income for the year. If your employer’s health insurance plan comes with an HSA option, you may be able to contribute pre-tax dollars directly to your HSA and your employer may match some of your contributions. However, the total contributions that you and your employer make to your account cannot exceed the annual contribution limits. Unlike flexible spending accounts (FSAs), money in your HSA rolls over from year to year, so you keep it until you need to spend it. You can also take your HSA with you if you leave your current job, though you won’t be able to make any new contributions unless you keep your high-deductible health plan. You’re allowed to take distributions from your HSA at any age as long as you use it for a qualified medical expense -- paying for hospital bills, prescription medications, specialist visits, and other medical costs. And the best part is you won’t pay any taxes on these withdrawals. For this reason, it’s a great place to stash emergency cash to help you cover out-ofpocket costs you incur if you become seriously injured or ill. You can also save the money for planned medical expenses, like pregnancy and childbirth, non-emergency surgeries, long-term care, and treatment for mental health or substance abuse. But HSAs have another benefit for seniors that few realize. Once you turn 65, you can use your HSA funds for non-medical expenses too, though you will pay income tax on these withdrawals. You can also make non-medical withdrawals if you’re under 65, but you’ll pay a 20% penalty, making this a rarely desirable option. Another benefit to HSAs. Once you turn 65, the HSA becomes similar to a traditional IRA or 401(k), but unlike those retirement accounts, HSAs have no required minimum distributions (RMDs). The government requires you to begin taking these distributions from all retirement accounts except Roth IRAs by age 70 1/2 to ensure that it gets its tax cut of your earnings. The amount you are required to withdraw will depend on your age and the value of your retirement accounts. The problem with RMDs is that they can force you to take out more than you want, pushing your taxable income into a higher income tax bracket. But not taking RMDs is not an option unless you want to pay a 50% penalty on the amount you should have taken out. You won’t have to worry about any of this if you keep your money in an HSA. Your money can sit tax-deferred for as long as you want it to, and distributions for qualified medical expenses will still be tax-free, even after you can no longer make contributions to the account. It’s a good idea to contribute at least as much as your health insurance deductible to your HSA, even if you don’t plan on using it for retirement savings. This way, if an unexpected medical expense arises, you can cover it without pulling out your credit card to meet your deductible before insurance kicks in. But for small medical expenses, you may prefer to pay out of pocket, letting your HSA savings continue to grow for bigger costs down the road. An HSA can be a great supplement to your other retirement savings accounts, but you must evaluate its terms carefully. If your account enables you to invest your money in mutual funds, it also charges expense ratios. These are annual fees that all shareholders pay, and they can hamper your money’s growth. Look at the prospectus for the funds you’re invested in to see how much you’re paying in fees. If it’s more than 1% of your assets each year, your HSA may not be the most efficient retirement savings vehicle
for you. Consider moving your money to more affordable investments, like index funds, or not investing your HSA funds at all and contributing the bulk of your retirement savings to a 401(k) or IRA instead. You can set up automatic deposits to your HSA from your paycheck if your employer allows this, or budget a certain dollar amount each month that you would like to contribute. Keep an eye on the contribution limits each year and don’t exceed them, or else you’ll pay income tax and a 6% excise tax on the excess. With all of the tax benefits, there’s no reason not to open an HSA if you’re eligible for one. But like all of your retirement savings accounts, you should evaluate the HSA thoroughly so you understand what you’re getting and what the account may cost you.
125 Tibbetts Lane
Ponderay, Idaho
208.263.6820
coopcountrystore@yahoo.com
The Lighter Side
21
The CO-OP Country Round Up March / April 2019 Volume 19 Issue 3
Quality Family Time I was driving home from work one day, When an outfit up ahead, Was slowing traffic for several miles, ‘Til around them we all sped. I could tell it weren’t a happy sight, As they trundled down the road, With Mama in the truck ahead, And Papa bein’ towed. His eyes were squinted in the sun, His jaw was firmly set, His tight lips held the charred remains, Of a half-burnt cigarette. Her knuckles white were firmly clenched, Upon the steering wheel, Her pouting lip and frosty stare, Had a coolness I could feel.
New Math
Teacher: “If I gave you 2 cats and another 2 cats and another 2, how many would you have?” Johnny: “Seven.” Teacher: “No, listen carefully... If I gave you two cats, and another two cats and another two, how many would you have?” Johnny: “Seven.” Teacher: “Let me put it to you differently. If I gave you two apples, and another two apples and another two, how many would you have?” Johnny: “Six.” Teacher: “Good. Now if I gave you two cats, and another two cats and another two, how many would you have?” Johnny: “Seven!” Teacher: “Johnny, where in the heck do you get seven from?!” Johnny: “Well, because I’ve already got a cat!”
HR Humor
Reaching the end of a job interview, the Human Resources Officer asks a young engineer fresh out of the Massachusetts Institute of Technology, “And what starting salary are you looking for?” The engineer replies, “In the region of $125,000 a year, depending on the benefits package.” The interviewer inquires, Mascara streaked her tear-stained face, “Well, what would you say to a package of five weeks vacation, 14 paid holidays, full medical and dental, company matching retirement fund to 50% of salary, and a company car leased every two years, say, a red Her eyes locked straight ahead, As she yanked and jerked him down the Corvette?” The engineer sits up straight and says, “Wow! Are you kidding?” The interviewer replies, “Yeah, but you started it.” road,
L L E S Y L P WE SIM G
Unspoken thoughts were said. The children buckled beside their mom, With faces white as sheets, They dared not breathe a single word, For fear they might get beat.
SAVE ON CARPET HARDWOOD • LAMINATE TILE • LUXURY VINYL
N I R O O L L F E SIMPL L E S Y ! S S W E L R FO PROFESSIONAL ING
The mangled bumper told the tale, It wasn’t hard to see, How this adventure went awry, I’m glad that it weren’t me! He’d told her once, and maybe twice, To ‘Just take up the slack, But when her foot slipped off the clutch, It nearly broke his back.
A FEW EXAMPLES BELOW OF SAVINGS ON CARPET • HARDWOOD • LAMINATE • TILE
HA
WOW! Peel & Stick vinyl plank Only $.79 SF
R O O L F ! S S E L FOR PROFESSIONAL
A FE CAR
HOT BUY! Carpet Tiles\color choices Sale $1.49 SF GREAT VALUE!
INSTALLATION
Waterproof Wood Plank flooring
3 Colors in Stock Now just $1.99 SF
Avail. Within 14 days Of your purchase!
She tore the bumper near half-off, His fancy hot-rod truck, And made him wish that he’d stayed home, And hadn’t got it stuck. Now I’ve been there a time or three, In those unhappy shoes, It matters not what ‘ere you say, A feller’s bound to lose.
WHILE IT LASTS! LOW LOW PRICE! Loose Lay Vinyl Planks Only $2.19 SF
INTEREST FREE FINANCING!
EXCEPTIONAL VALUE! Porcelain 18x18 Tiles $1.39 SF
INSTALLATION
READY TO GO!
LooseWithin lay carpeting Avail. 14 daysincluding the attached cushion. OfGrand yourOpening purchase! Price $2.99 SF
(OAC)
So if you ever need a tow, I’ll offer this here plan, Have Mama order pizzas in, Then call the Wrecker Man!
HANDSOME RUGS!
Designer Graphic 5x8 area rugs
Your Choice $49
Did You Know? Shag style area rugs
INTEREST FREE FINANCING!
Choice $39 WE CARRYYour THE “BED IN A DID BOX” YOU KNOW?
By Joseph W. Smith
E
An 8” Memory Foam WeMattress now carry the
“Bed in a Box” Only $269! Queen Size An 8” Memory READY TO LOAD Foam Mattress Only $269 Queen Size AND GO TODAY!
L
(OAC) READY TO LOAD AND GO TODAY!
SAVE ON CARPET • HARDWOOD • LAMINATE • TILE LUXURY VINYL Earning Your Trust ... For the •last 73 Years!
D
A FEW EXAMPLES BELOW OF SAVINGS ON CARPET * HARDWOOD * LAMINATE * TILE
WOW!
Peel & Stick vinyl plank Only
$
.79 SF
HOT BUY!
NOW OPEN IN OUR LOCATION AVENUE WHILE IT NEW LASTS! EXCEPTIONAL ON FIFTH HANDSOME GREAT READY - BETWEEN SAFEWAY AND SANDPOINT SUPER DRUG VALUE! RUGS! LOW LOW
Carpet Tiles with many color choices Sale
$
1.49 SF
VALUE!
Waterproof Wood Plank Flooring - 3 Colors in Stock See Now us at
$
1.99 SF
TO GO!
Designer Graphic 5x8 Loose lay carpeting area rugs including Loose lay vinyl planks $ $ Your Choice the attached Only www.SandpointFurniturePonderay.com cushion. $ Shag style area rugs Grand Opening Price
PRICE!
Porcelain 18x18 Tiles
208-425-6614 1.39 SF
2.19 SF
49
$
2.99 SF
*At participating stores only; not all products available at all locations. Photos for illustrative purposes only. Not responsible for typographical errors. Offer ends 11/24/2018. Offer cannot be combined with other discounts or promotional offers and are not valid on previous purchases. ©2017 Carpet One Floor & Home®. All Rights Reserved. **Subject to credit approval. Minimum monthly payments required. See store for details. 260950
Your Choice
39
$
Earning Your Trust...For The Last 73 Years! NOW OPEN IN OUR NEW LOCATION ON FIFTH AVENUE! - BETWEEN SAFEWAY AND SANDPOINT SUPER DRUG -
208-425-6614
Meet John Darling Carpet One Manager
See us at SANDPOINTFURNITURE.COM *At participating stores only; not all products available at all locations. Photos for illustrative purposes only. Not responsible for typographical errors. Offer ends 11/24/2018. Offer cannot be combined with other discounts or promotional offers and are not valid on previous purchases. ©2017 Carpet One Floor & Home®. All Rights Reserved. **Subject to credit approval. Minimum monthly payments required. See store for details.
Earning Your Trust ... For the la
22
Our History
The CO-OP Country Round Up March / April 2019
The Business Model That Sets Us Apart The Cooperative Model
Every business hoping to succeed in this increasingly competitive world knows it must set itself apart from the competition at the beginning. There must be something truly unique, some added value, some thing that other like businesses just don’t offer. Sometimes, that difference is as simple as a business model, like a cooperative. Co-ops are not hard to find across the nation and they come in all sorts of shapes, sizes, and products being promoted. Wherever a group of like-minded business savvy individuals decide to band together and create a platform for advertising their wares and getting them to market, a cooperative is born. It can be artists, home school groups, farm co-ops, grocery store co-ops, milk production co-ops and even co-ops for child care. The sky is the limit. At the CO-OP Gas & Supply Co., Inc, we are in our 85th consecutive year of business. First created as a farm cooperative, the CO-OP has become much more. Where before mostly large producers were allowed to buy voting stock in the company, now almost any small producer can join just by filling out the paperwork, purchasing one share of common stock, and intending to make a profit in the agriculture / timber arena through their business. One share of common stock gives the owner the right to participate at the Annual Meeting and vote on important issues. We are very proud that for the first time this year the CO-OP Gas & Supply will be offering two scholarships to local students. And we are also able to offer 4-H livestock project members an even better feed incentive program. This is what a healthy cooperative can do when the community supports it. While joining the CO-OP has quite a few perks, the one most people like is dividends in profitable years, and the endless educational element. Why not consider joining today? The CO-OP 208.263.6820
Volume 19 Issue 3
Manage Your Forest
Grow a
Golden Rule Roofing
cy a g e L
Mike Wolcott Lee Andrews Steve Bloedel John Ailport
Call Bob for a Free Estimate:
Bill Love Ryan Pennick Shane Hoover Nick Zahler Fred Omodt
208.265.0767 DON’T RISK INJURY
Inland Forest ManageMent, Inc.
SNOW AND ICE DAM REMOVAL
Timber Sales
Satisfaction Guaranteed Since 1978
Forest Management Plans
Competitive Prices • Clean Work Site
Insect & Disease Management
Professional Roofer
Timber Cruising & Appraisals
Licensed & Insured
(208) 263-9420 • IFM@inlandforest.com
Heavy Equipment Sales & Service Aftermarket Undercarriage Parts Sales & Service 208.263.3555 101 Old Highway 95 • Sagle, Idaho
LOG PRICES Species
August 2018
February 2018
$430 - $530/MBF
$375 - $440/MBF
Grand Fir/Western Hemlock
$410 - $515
$375 - $430
Lodgepole Pine
$380 - $515
$375 - $430
Ponderosa Pine
$360 (6-7”) - $380 (12”+)
$350 (6-7”) - $360 (12”+)
$390 - $420
$390 - $420
$1,000 - $1,200
$800 - $900
Douglas-Fir/Western Larch
Western White Pine Western Redcedar
*$1,600*
*$1,600*
Pulp
$28 - $40/ton
$25 - $40/ton
Tonwood
$53/ton +/-
$54/ton +/-
Cedar Poles
Note that these figures represent prices paid by competitive domestic facilities in the Inland Northwest, and are based on average-sized logs and standard log lengths—usually 16’6” and 33’. MBF = Thousand Board Feet. *Pole value varies widely depending upon length. Market information as of February 13, 2019. The Inland Northwest log market is weak with numerous mills curtailing log purchases due to high inventories, although a few companies continue to buy logs at modest prices. Underpinning the weak log market is a lumber market in the doldrums, with prices generally running about 25% lower than the same time last year. Looking down the road, it is anticipated that prices will tick upward coming out of spring break-up, but it is unlikely the market will be as strong as 2018. - Mike Wolcott, ACF, Certified Forester This information is provided by Inland Forest Management, Inc., a forestry consulting company. For additional information, they can be contacted at 208-263-9420, IFM@inlandforest.com or www.inlandforest.com.
Real Estate and You
23
The CO-OP Country Round Up March / April 2019 Volume 19 Issue 3
Nationally Home Sales Decline – Not So in North Idaho Jim Haynes, Associate Broker Following is a plot of the number of homes sold monthly for 2018 as compared to the corresponding month of 2017: Number of Existing Home Sales, Percent Change Year-Over-Year 2017 to 2018 2.0%
0.0% -2.0%
Idaho was the fastest growing state in the country from July 1, 2016 to July 1, 2017 and the second fastest growing state in the country from July 1, 2017 to July 1, 2018 according to the US Census Bureau. In addition, according to the National Association or Realtors Confidence Index Survey, Idaho is one of only four states nationally with a Strong Buyer Traffic Index. This indicates that the buyers looking for a home to purchase are looking at Idaho. Finally, the median home price in 2018 was $259,100 for the entire country. However, for the western region of the US the median home sales price was $384,700 in 2018. Though prices are increasing robustly in North Idaho (median home sales price in 2018 of $290,000) they are still a bargain when compared to the rest of the western region.
-4.0% -6.0%
-8.0% -10.0% -12.0%
As one can see for eleven of the twelve months of 2018 the sales of homes in the US were less than the corresponding month of 2017. One can also see that the decline in home sales accelerates in the later half of 2018. This does not paint a very good picture for home sales in the US. For North Idaho the picture is quite different. Following is a table of home sales for 2017 and 2018 for the US and North Idaho: Number of Homes Sold United States * North Idaho **
2017 5,510,000 5,340
2018 5,340,000 5,719
Percent Change -3.1% 7.1%
* Existing single family home sales ** Homes, condominiums and town ho mes (existing and new) Source: National Association of Realtors, Coeur d’Alene MLS and Selkirk MLS (1-1-2017 to 12-31-2018, information deemed reliable but not guaranteed)
As the first chart would suggest there was an overall decrease in the number of homes sold nationally from 2017 to 2018. Overall that decrease was 3.1%. At the same time there was an increase of 7.1% in the three northern counties of Idaho. Following is a chart with a month to month comparison of median homes sales prices in 2018 versus 2017: Existing Home Median Sales Price Percent Change Year-Over-Year 2017 to 2018 10.0% 9.0% 8.0% 7.0% 6.0% 5.0% 4.0% 3.0% 2.0%
1.0% 0.0%
The chart illustrates that the median home sales price increased each month when compared to the same month one year earlier. That said, the trend is declining which means that the rate of housing price increases nationally is slowing. Below is a table that summarizes the information of the above chart and compares that with the three northern Idaho counties: Median Home Sales Prices United States * North Idaho **
2017 $247,200 $259,900
2018 $259,100 $290,000
Percent Change 4.8% 11.6%
* Existing single family home sales ** Homes, condominiums and townhomes (existing and new Source: National Association of Realtors, Coeur d’Alene MLS and Selkirk MLS (1-1-2017 to 12-31-2018, information deemed reliable but not guaranteed)
Over the last year in the US, median home sales prices rose 4.8%, while median prices in North Idaho rose more than twice that amount, to 11.6%, indicating that the real estate market in our area is much healthier than the national market. Summary Nationally, eleven out of twelve months saw a decrease in the number of homes sold in 2018 versus the same month in 2017. In the three northern Idaho counties that number is reversed. Ten out of twelve months experienced an increase in the number of north Idaho homes sold on a yearover-year basis. Why?
HD
Spokane Home & Garden Show, Apr 19-21
• Heat your home, shop, water and more • Models available for wood or wood pellets • Easy to operate, easy to maintain and remotely monitor • All of our wood furnaces now are stainless steel • The best selling outdoor wood furnace company since 1984
Independent Energy Systems, LLC
Careywood • 208-946-5550 • IESIdaho.com
Outdoor Furnaces • Off-Grid Batteries • Radiant Heat
W
e e ar
WD
aN
tor
ibu istr
for
Going on now at
WE BUY BIG, SO YOU
YOUR HOMETOWN SANDPOINT FURNITURE!
SAVE BIG! MEMBER OF
PACIFIC FURNITURE DEALERS
WWW.SANDPOINTFURNITURE.COM
GISELLE FIRM
$
Queen Set
599
WE BUY BIG, SO YOU
SAVE BIG! MEMBER OF
PACIFIC FURNITURE DEALERS
Twin $499 • Twin Long $549 Full $579 • King $899
Going on now at
HOLDEN LUXURY FIRM
$
Queen Set
1
Same Day Local Delivery!
2
35 Different Comfort Levels to Choose From!
Twin Set
Queen Set
599
749
M
9
$
Twin Set
$
$
839
1449$
CATCHING RAYS Twin LUXURY Set $ $ 949 FIRM PILLOWTOP 839
Twin XL Set
$
18491849
Full Set
1549
$
King Set
2199
$
MALABAR ISLAND PLUSH
WE BUY BIG, SO YOU
STARTING AT
799 SAVE BIG!
Twin XL Set
$
1799
$
2199 WE BUY BIG, SO YOU
$
Queen Set
Full Set
2099
$
King Set
Queen Size
2749
$
SAVE BIG!
MEET JODY OUR SLEEP EXPERT FOR 25 YEARS!
Full Set
1039
$
King Set
SUNKISSED LUXURY Twin Set FIRM $ 979 OR EXTRA$869 FIRM
$
King Set Queen Set
1549
$
Twin Set 1549
Full Set $
1149
King Set
1699
$
$
$
$
1549 King Set $
2199
$ 2199
King Set $
Regulating the nuances
BOLDER DAYS of temperature and
A190114-007
Full Set $
King Set
King Set $
2749
A190114-007
BETTER SLEEP BOLDER DAYS
Platinum™ offers a smarter, restorative rest— and a better morning.
1149
1699 Twin Set
*See store for details.
support, Beautyrest® Regulating the nuances Platinum™ offers a of temperature and smarter, restorative rest— support, Beautyrest® and a better morning.
Twin XL Set
$
©2018 Simmons Bedding Company, LLC. All rights reserved.
Regulating the nuances of temperature and Beautyrest support, Beautyrest® Twin XL Set Beautyrest® ™ SmartMotion Base Platinum™ offers a $ smarter, restorative rest— SmartMotion™ Base andAT a better morning. STARTING Full Set Twin XL Set STARTING AT $ $1799
$
©2018 Simmons Bedding Company, LLC. All rights reserved.
Queen SetLUXURY Twin XL Set SUNKISSED LUXURY FIRM CATCHING RAYS $ 949 979 FIRM PILLOWTOP OR EXTRA FIRM Twin Set Twin Set $ $
King Set
Queen Set
869
1089 $1199 1199 1089 839 869 $
Queen Set
LUXURY FIRM
King Set $ $
1649
$
Twin Set
SetTwin XL SetFull Set XL Set Set CATCHING RAYSQueen LUXURY SUNKISSED LUXURY Queen FIRM Twin $ $ 949 $1039OR EXTRA FIRM 979 FIRM PILLOWTOP
$ $
Beautyrest® SmartMotion™ Base
Twin Set
LONDON SPRINGS EXTRA $1229 Twin XL Set FIRM, PLUSH OR $ LUXURY FIRM 1349
©2018 Simmons Bedding Company, LLC. All rights reserved.
BETTER SLEEP BOLDER DAYS
Twin Set1049 Set LONDON SPRINGS EXTRA 1229 Queen Set Queen Set Full Set Twin $ LONDON SPRINGS EXTRA 1049Twin XL Set Twin XL Set FIRM, PLUSH$1229 OR SUNKISSED LUXURY FIRM MALABAR ISLAND $ Twin XL Set Set Twin XL Set$1349 FIRM, PLUSH OR FIRM LUXURY FIRM Twin XL$1159 MALABAR ISLAND PLUSH 939 SUNKISSEDPILLOWTOP 1039 1149 LUXURY $ $ $ LUXURY FIRM PILLOWTOP PLUSH Queen 1799 Twin $659 • Full TwinSet Long $749 1159 Full Set Queen Set Queen Set 1349 Full Set Set King Set King SetFull Set $ King Set Full Set $ Queen Set Queen Set Set$• King $1279 Queen Set Full Full $839 2099 $ 1289 1549 $ $ 2099 $ $ $ 1289 1549
Full Set
1699
$
SALE
879 $1199 1089 $1349 $1649 $2199 1349 1649 2199
849
$
King Set
WE GUARANTEE YOUR COMFORT | FREE FINANCING* BETTER SLEEP
Twin Set Better...TONIGHT! Twin $649 • Twin 729Long $679
Twin Long Set
1149
$
CABIN FEVER
$ HereAVAILABLE 00 Mattresses...Right in Ponderay! | DELIVERY
729
Full Set
© 2019 Simmons Bedding Company. All rights reserved. Produced by IMAGINE ADVERTISING, INC. www.imagineadv.com. Although every precaution is taken, errors in prices and/or specs may occur in print. We reserve the right to correct any such errors.
We WILL haul away your old mattress.
1449
1199 Queen Set
PACIFIC FURNITURE DEALERS
Full500 $839Mattresses...Right • King $1279 We Stock Here in Ponderay! EURO TOP
$
1549
$
$
www.sandpointfurniture.com
Be Sleeping Better...TONIGHT! Comfort Levels to Choose From! 2 3 35 Different Queen We WILL haul away your oldSet mattress. We Stockto 500 Mattresses...Right Here in Ponderay! Comfort3 Levels Choose From! Be Sleeping Better...TONIGHT!
$ SEA GLASS
King Set
401 Bonner Mall Way Ponderay, ID
879 1449
1039
$
MEMBER OF
35 Different Comfort Levels to Choose From!
$
1849
$
Full Set
SAVE263-5138 BIG!
2 HARPER DayTwin Local Delivery! $659 • Twin Long FIRM $749 LUXURY ocal Delivery! 1 Same See store for details.
989 989
King Set
Queen Set
MEMBER OF
See store for details.
$ Twin Set
1289
$
1089
$
WE BUY BIG, SO YOU
Delivery! 1 Same ONS TO BUY NOW... $Day LocalTO 3 REASONS BUY NOW...
Full SetKing Set $ 939 $ King Set
Full Set
Regulating the nuances of temperature and support, Beautyrest® Platinum™ offers a smarter, restorative rest— and a better morning.
Earning Your Trust...For T he Last 73Years! PACIFIC FURNITURE DEALERS
3 REASONS TO BUY NOW... Queen Set
Queen Set
Queen Set
Twin Set
PACIFIC FURNITURE DEALERS
SEA GLASS LUXURY FIRM
$
1449
$
Twin Set
$ $ 839 869 CATCHING RAYS LUXURY Twin XL Set SUNKISSED LUXURY FIRM Twin XL Set $ $ 949 979 FIRM PILLOWTOP OR EXTRA FIRM
PFD-BR-PDS-02
Twin $599 • Twin Long $639 Full $669 • King $999
939
King Set
BETTER SLEEP BOLDER DAYS
MEMBER OF DELIVERY AVAILABLE | WE GUARANTEE YOUR COMFORT | FREE FINANCING* *See store for details.
Queen Set
Full Set Set Twin Long $ 849$
939
$
1349
$
HOLDEN LUXURY FIRM
Queen Set CATCHING RAYS LUXURY FIRM
Full Set
Twin Set
749 $699
CATCHING Twin Set LUXURY FIRM $729 $849
849
$
Queen Set
$ 1049 SUNKISSED LUXURY FIRM Twin XL Set $ PILLOWTOP 1159
Queen Set
Full $719Twin • KingLong $1049 Set RAYS
Twin Long Set
989
$
Twin $649 • Twin Long $679 Full $719• King $1049
y your old
729
$
EURO TOP
PFD-BR-PDS-01 mattress.
PACIFIC FURNITURE DEALERS
We WILL haul away your old mattress.
CATCHING RAYS LUXURY FIRM
Twin $499 • Twin Long $549 HARPER LUXURY FIRM Full $579 • King $899
ils.
MEMBER OF
WWW.SANDPOINTFURNITURE.COM
Twin $599 • Twin Long $639 Full $669 • King $999
$
We Stock 500 Mattresses...Right Here in Ponderay! Be Sleeping Better...TONIGHT!
3
699
SAVE BIG!
See store for details.
GISELLE FIRM
$
WE BUY BIG, SO YOU
3 REASONS TO BUY NOW... YOUR HOMETOWN SANDPOINT FURNITURE!
King Set 1699 $
2749
®
799799
$
$
Queen Size
Queen Size ©2018 Simmons Bedding Company, LLC. All rights reserved.
® DELIVERY AVAILABLE | WE GUARANTEE YOUR | FREE FINANCING* DELIVERY AVAILABLE | WE| GUARANTEE YOUR YOUR COMFORT | COMFORT FREE FINANCING* DELIVERY AVAILABLE WE GUARANTEE COMFORT | FREE FINANCING* Beautyrest *See store for details.
*See store for details. *See store for details.
PFD-BR-PDS-02 PFD-BR-PDS-02
PFD-BR-PDS-01
Earning Your Trust...For he T Last 73Years! Earning Your For73Years! The Last 73 Years! Twin SetTTrust Earning Your Trust...For he...Last
Twin Set
1049
$
Twin XL Set
1159
$
Full Set
1289
$
SmartMotion™ Base
LONDON SPRINGS 1229 WE STOCK OVEREXTRA 500 MATTRESSES HERE IN PONDERAY…..SLEEP BETTER TONIGHT! FIRM, PLUSH OR LUXURY FIRM
1649 Queen Set
$
Twin XL Set 263-5138 We’re unique! We’re different! And we’re worth the drive! MALABAR ISLAND 263-5138 401 BonnerPLUSH Mall Way 1799 401 Bonner Mall Way (208) Ponderay, Full Set QueenID Set 263-5138
Twin XL Set
1349
$
Full Set
2199
$
EXPERT FOR 25 YEARS!
2099 MEET JODY OUR SLEEP SandpointFurniture.com Ponderay, ID
www.sandpointfurniture.com www.sandpointfurniture.com EXPERT FOR 25 YEARS! King Set MEET JODY OUR SLEEP King Set© 2019 Simmons Bedding Company. All rights reserved. Produced by IMAGINE ADVERTISING, INC. King Set www.imagineadv.com. Although every precaution is taken, errors in prices and/or specs may occur in print. We reserve thePonderay, right to correct any such errors. 401 Bonner Mall Way, ID A190114-007 1849
$
2199
$
799
$
1549 $www.sandpointfurniture.com $ 2749 $
STARTING AT
$
$
© 2019 Simmons Bedding Company. All rights reserved. Produced by IMAGINE ADVERTISING, INC. www.imagineadv.com. Although every precaution is taken, errors in prices and/or specs may occur in print. We reserve the right to correct any such errors.
A190114-007
A190114-007
Meet Jody, our sleep Queen Size expert for 25 years!