Straighten Your Crown Worksheets for 10 Lessons

CHAPTER 1 EMPOWERMENT THROUGH THE CROW

In this session, we explore empowerment through the CROWN framework, inspired by the jewels that symbolize your personal power: Emerald (Wisdom), Diamond (Strength), Sapphire (Resilience), Ruby (Passion), and Alexandrite (Transformation) Each jewel represents a unique quality that enhances your

ery jewel shines

1.Self-ReflectionChart:HowBrightisYourCrown?

Below is a self-assessment chart to help you evaluate w standineachareaoftheCROWNJewels. Rateyourselfonascaleof1-10(1=needsimprovement,10

Emarald Wisdom&Growth

Diamond Strength&Confidence

Sapphire Resilience&Adaptability

Ruby Passion&Drive

Alexandrite Transformation&Change

lanceGr

CreateapiechartthatvisuallyrepresentshowbalancedyourCROWNis.Each jewel should be a different color, with a percentage that reflects your selfratingfromthechartabove

Steps:

1Drawacircleanddivideitintofivesections

2Assignapercentagetoeachjewelbasedonyourratings. .

4.

3Colorineachsectionaccordingly. . Reflect: Does your crown feel balanced, or is one jewel overshadowing the others?

3.EmpowermentActionPlan–StrengtheningYourCrown

For the next 7 days, commit to taking one small action for each jewel. Use the trackerbelowtorecordyourprogress.

CHAPTER 2 THE JOURNEY TO RESILIENCE

Resilienceisyourabilitytobounceback,adapt,andthrivedespitechallenges. In this chapter, we explore how resilience is not just about enduring hardship but about transforming obstacles into opportunities. Research shows that individuals who embrace resilience are 60% more likely to succeed in their it

1.Self-AssessmentChart:HowStrongisYourResi

Evaluate where you currently stand in your resilience journ ascaleof1-10(1=struggling,10=thriving):

EmotionalStrength

Adaptability Adjustingtochange positively

Optimism Maintainingapositive mindset

SupportSystem Seekingandacceptinghelp

Perseverance Pushingforwarddespite obstacles

Instructions:

Createalinegraphthatvisuallyrepresentsyourresiliencelevelsovertime.

X-axis:Thepast12months

Y-axis:Yourresiliencerating(1-10)ineachcategory

Plotyourprogressandidentifyhighsandlows

Reflect: What experiences contributed to your highest resilience moments?Whatcauseddips?

4.VisualizationExercise:YourResilientFuture

CloseyoureyesandimagineyourselfasthemostresilientversionofYOU.

Whatdoyoulooklike?

Howdoyourespondtochallenges?

Whathabitshaveyoubuilttomaintainresilience?

Writedownthreeaffirmationsaboutyourresilienceandstrength:

CHAPTER 3 ESTABLISHING

NON-NEGOTIABLES

Non-negotiables are the personal boundaries and principles that shape how you live your life. They define what you will and will not accept, ensuring you operate with self-respect, confidence, and purpose. Without non-negotiables, life can feel chaotic and boundaries may be easily crossed. Today, we are

1.Self-AssessmentChart:DefiningYourBoundarie Takeamomenttoreflectonwhatyoucurrentlystandfor. Rateyourselfonascaleof1-10 (1=noclearboundaries,10=firm,well-communicatedbou

PersonalTime

Work-LifeBalance

Relationships

Self-Respect

Perseverance

Drawabargraphtovisualizeyourboundarystrength.

X-axis: Different areas of life (Personal Time, Work-Life Balance, Relationships,etc.).

Y-axis:Strengthofyourboundaries(1-10)

Reflect:Doyounoticeanyweakspots?Aresomeboundariesmuch strongerthanothers?

CHAPTER 4 EMBRACING GROW THROUGH CHALLENG

Growth happens when we embrace change, challenges, and lifelong learning. Every challenge is an opportunity to rise, learn, and evolve. Instead of resisting hardships,whatifyousawthemassteppingstonestowardyourbestself?

1.Self-AssessmentChart:YourGrowthMindset

Reflectonhowyoucurrentlyapproachchallengesandlear Rateyourselfonascaleof1-10(1=resistant,10=fullyembra

EmbracingChange

FacingChallenges

SeekingLearningOpportunities

ImplementingLessonsLearned

SharingKnowledgewithOthers

Draw a line graph showing how your growth mindset has evolved over the pastyear.

X-axis:Thelast12months

Y-axis:Yourpersonalgrowthrating(1-10).

Plotmomentswhenyoufacedachallengeandwhetheryouresistedor embracedthegrowthopportunity.

Reflect: What experiences contributed to your highest resilience moments?Whatcauseddips?

Pictureyourselfencounteringanobstacle.Howdoyourespond?

Seeyourselflearning,growing,andsucceedingdespitethedifficulty. Whatskillsandmindsetshiftsarehelpingyou?

CHAPTER 5 BUILDING A SUPPO SYSTEM & SELF-CAR

Growth happens when we embrace change, challenges, and lifelong learning. Every challenge is an opportunity to rise, learn, and evolve. Instead of resisting hardships,whatifyousawthemassteppingstonestowardyourbestself?

1.Self-Assessment:Who’sinYourCircle?

Reflectonyourcurrentsupportsystem. Arethepeoplearoundyouupliftingordraining?

Family

Friends

Mentors

Co-workers

Community/Groups ionships.

Drawabargraphrepresentingthestrengthofyourcurrentsupportsystem.

X-axis:Typesofrelationships(Family,Friends,Mentors,etc)

Y-axis:Levelofsupport(Rate1-10)

Analyze:Whichareaofyoursupportsystemneedsimprovement?How canyoustrengthenit?

CHAPTER 6 PRIORITIZING MENTA

PHYSICAL HEALTH

Your mind and body are the foundation of everything you do. Without strong mentalandphysicalhealth,itbecomeshardertosustainsuccess,motivation, andresilience.

ress,andcreate

1.Self-Assessment:YourHealthCheck-In

Reflectonyourcurrentmentalandphysicalhealthhabits. Rateyourselfonascaleof1-10(1=NeedsImprovement,10=

RegularExercise

MindfulnessPractice

RelaxationTechniques

StressManagement

HealthyEatingHabits

Create a bar graph tracking your mental and physical health over the past month.

X-axis: Different aspects of well-being (Exercise, Relaxation, Stress, Sleep,etc.).

Y-axis:Howwellyou’veprioritizedthem(1-10)

Identify patterns: Where are you thriving? Where do you need improvement?

CHAPTER 7

HOW DO YOU FEEL

AFTER BALANCING YOUR

CROWN?

Yourtime,energy,andvaluesaresacred.Settingnon-negotiablesallowsyou toliveintentionally,createstrongboundaries,andfocusonwhattrulymatters.

Your time energy and values are sacred Setting non-negotiables allows you attrulymatters

1.PersonalValuesMappingTable

Beforesettingnon-negotiables,let'sexplorewhattrulymatt

PersonalGrowth

Work-LifeBalance

Respect

Instructions:

Drawapyramidwiththreelevels:

Top(EssentialBoundaries):The3mostimportantnon-negotiablesin yourlife.

Middle (Important but Flexible): Things that matter but may shift slightlywithtime.

Bottom(NegotiableAreas):Aspectswhereyouallowflexibility

Reflection: Whatboundariesneedreinforcement?Whereareyoutooflexible?

3.The5-DayBoundaryChallenge

CHAPTER 8 OWNING YOUR WHOLENESS & AUTHENTICITY

You are not here to fit in—you are here to stand out. Healing is about recovering, but wholeness is about thriving in your truth. Today, let's explore whatitmeanstostepfullyintowhoyouare.

1.FillintheBlanks:MyAuthenticityStatement

Completethefollowingsentencestodefinewhoyouareat

IfeelmostauthenticwhenI

IknowI’mnotbeingtruetomyselfwhenI

Ahabitthatalignswithmybestselfis .

AboundaryIneedtoreinforceinmylifeis .

Theversionofmethatiswholewouldnevertolerate .

2.TheBoundaries&EnergyPieChart

Draw a pie chart representing how much of your energy is spent in different areasoflife:

Boundariesupheld(empoweringinteractions)

Timespentonself-care

People-pleasingorovercommitting

Triggers/stressfulsituations

Healing&personalgrowth

Reflection:

Whatsectiontakesupthemostspace?Wheredoyouneedtoshiftyour energy?

IsayyeswhenIreallymeanno. Ifeeldrainedaftercertainconversations Ihidepartsofmyselftomakeotherscomfortable. Istruggletosetclearboundaries. Ichangemyactionstoavoidconflict. IfeelguiltywhenIputmyselffirst.

CHAPTER 9

REBUILDING

& THRIV

Itmeansyouhaveanopportunitytorebuild,strongerthanbefore. This worksheet will guide you through self-discovery, encouragement, and standingfirminyourworth soyoucanfixyourcrownandthrive.

1.Self-Reflection:WhatPiecesofYourCrownAreM Thinkaboutareasinyourlifewhereyoufeeldisconnectedo

Confidence

Purpose

Self-Love

Joy&Happiness

Boundaries

Reflection: Whichmissingjewelisimpactingyouthemost? Howcanyoustartreclaimingittoday?

FinalThought

You

Youareaqueen.Straightenyourcrownandstepforward.

CHAPTER 10 EMBRACING YOUR F POTENTIAL

Wholeness is not just about overcoming challenges; it’s about stepping into yourfullest,mostempoweredself.

Today we will reflect on self-empowerment resilience and setting new

1.TheEmpowermentSelf-Check

Rateyourselfonascaleof1-10foreachofthefollowingemp

Confidence

Resilience

GoalAlignment

PersonalBoundaries

Self-Compassion

Reflection:

Whichareaneedsthemostattention? Whatdailyhabitcanyouimplementtodaytobuildonyourstrengths?

2.TheMissingToolinYourCrown

Whatistheonemissingtoolinyourcrownrightnow?

Whatthoughts,habits,orbeliefsarepreventingyoufromreachingyour fullestpotential?

Whatwouldchangeinyourlifeifthismissingtoolwererestored?

Fillintheblanks:

"Right now, I feel like is missing from my life I know that if I had this, I would ___________________ . Today, I commit to toreclaimthismissingpiece."

3.TheEmpowermentLadderChart

Drawaladderwithfiverungs.Labeleachstepasanactionthatleadstoyour fullestpotential

Thebottomrungiswhereyouaretoday.

Thetoprungisyourultimategoal.

Each step represents a habit, mindset shift, or action that will take you higher.

Example:

1(Top)Fullyempowered,confident,andthriving .

2Takingboldactiontowardsmypurpose .

3Strengtheningboundariesandnon-negotiables .

4Dailyself-reflectionandresilience-building . (Bottom)Acknowledgingwhat’smissing 5.

What’syournextstep?

5.ActionChallenge:EmpoweringOthers

Empowermentisnotjustaboutyou it’saboutliftingothersup,too

Whoinyourlifeneedsencouragement?

Whatisonethingyoucandothisweektoempowersomeoneelse? Howdoesempoweringothershelpstrengthenyourownresilience andleadership?

Fillintheblanks:

"I will empower this week by .Indoingso,Iamalsostrengthening inmyself"

FinalThought

Empowermentisacontinuousjourney,notaone-timeevent.Everychallenge youfaceandovercomemakesyourcrownshinebrighter. Straightenyourcrown.Standtall.Andstepfullyintoyourpower.