Issuu

Real stories • Real advice

y b n e Driv ination m r e t e d George’s inspiring story from Crohn’s disease to a future in motorsport.

INSIDE → Running two marathons with a stoma → Taking on ATHX: The fitness test like no other → Spotlight on Emily Spicer → Following the Bantams with Boris the Stoma → Regaining confidence with Tensi+ → Expert insights from our recent webinar → Living confidently with a stoma

Issue 38

Contents... Cover Story Meet George, a young racing driver whose inspiring journey proves that life with a stoma doesn't have to slow you down.

Dear Reader,

very warm welcome to this edition of Hand in Hand. Whether you’re reading this with a cup of tea, during a busy day, or in one of those rare quiet moments we all try to hold on to, I’m really glad you’re here. One of the things that makes Hand in Hand so special is how it brings people together. This magazine is a space to share real stories, real experiences, and the moments that remind us what is possible. While we may all be in different places, there is a strong sense of connection that runs through every page, and we hope you feel part of that. In this edition, you’ll find inspiring stories from individuals and teams who show a true “can do” attitude. These are stories of

resilience, determination, and finding ways forward - sometimes in the smallest of steps, but always with courage and positivity. We hope they offer encouragement, reassurance, and perhaps even a moment of recognition, because every journey is unique, and every achievement matters. At the heart of everything we do is a commitment to supporting you to live as well and as independently as possible. The stories shared here are a reflection of that shared goal and the difference that partnership, understanding, and perseverance can make. Thank you for taking the time to read, and for being part of this community. Enjoy, and happy reading.

4 Running two marathons: Why confidence makes all the difference.

16 Following the Bantams with Boris the stoma

Spotlight on Emily Spicer

18 Taking back control with Tensi +

What’s next? Taking on the ATHX Games

Thank you!

22 Insights from our webinar with Colostomy UK 24 Danny's guide to living confidently with a stoma

Pamela White

Published by SecuriCare© (Medical) Ltd. Cavell House, Knaves Beech Way, Loudwater, High Wycombe, Bucks HP10 9QY.

HEAD OF CLINICAL GOVERNANCE AND REGULATORY AFFAIRS

T: 01628 850100 E: editor@securicaremedical.co.uk Editor: Shayaan Mowlabocus | Design: www.spitfirecreative.co.uk | Print: www.classicprinters.uk Thank you to everyone who has contributed to this issue. Accuracy of information. We take care to ensure that all information available in this magazine about our business, services and any products mentioned is accurate. However, these are continually developing and occasionally the information may be out of date. All rights reserved. Reproduction in whole or part without prior permission is strictly prohibited. Whilst every care has been taken in compiling Hand in Hand magazine to ensure that this is correct at the time of going to press, SecuriCare (Medical) Ltd. and CliniMed Group assume no responsibility for any effects from errors or omissions.

Welcome

Issue 38

Contents

George’s Story

g n i k a e r B Limits A Life Around Motorsport

A Childhood Changed

When I look back on my journey so far, I realise it has never just been about racing. It has been about resilience, adapting to change, and discovering that being different does not have to hold you back. My name is George, and this is my story.

When I was around 10 years old, my life changed completely. After months of pain, hospital visits, and uncertainty, I was diagnosed with Crohn’s disease. I spent around six months in hospital, missing school, friends, and the normal routine most children rely on.

Motorsport has always felt like home to me. My dad raced from a young age, so I grew up surrounded by engines, race weekends, and the excitement that comes with life on the track. Long before I ever got behind the wheel myself, I knew it was something I wanted to be part of. I started racing in my early teens and quickly fell in love with the sport. Now, at 19, racing plays a huge role in my life. The season stretches from April through to October, with seven intense race weekends packed with practice sessions, qualifying laps, and fierce competition. It is demanding, exciting, and incredibly rewarding. Racing has taught me how to stay calm under pressure and keep pushing forward, but that mindset was shaped long before I stepped onto the track.

George’s Story

Although treatment helped for a while, it was not enough. At 12 years old, after discussing the options with my family and medical team, I underwent stoma surgery. Waking up after that operation was incredibly difficult. At that age, it felt like everything had changed, and I genuinely believed I would no longer be able to do the things I loved. It was frightening not knowing what the future would look like, or whether I would ever truly feel like myself again.

Learning to Adapt Adjusting to life with a stoma was not easy. I had to learn to understand my body again and rebuild my confidence. There were difficult days and moments where the future felt uncertain, but over time things improved. Step by step, I adapted and realised my life was not over, it was simply different.

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The support around me made a huge difference. My school was understanding and always willing to help when I needed it. That support gave me stability during a time that felt anything but normal. Nearly seven years later, I can say with certainty that having a stoma was the right decision for me. It gave me my life back. Life with a stoma still has its challenges. Some days are easier than others, but I have learned to accept that as part of life rather than something that limits me.

Back Behind the Wheel Racing is proof of that. Whether it is short races or longer 24h endurance events, I have continued doing what I love. Longer races require more planning, but they are completely manageable. Even the physical demands of motorsport, from long hours in the car to tight harnesses, have never stopped me. You learn what works for your body and adapt. This season has been especially meaningful with the support of SecuriCare. Knowing there are people who believe in me and want to see me succeed has made a real difference. One of the biggest lessons I have learned is that being different does not mean doing less. If anything, the challenges I have faced have made me stronger, more determined, and more appreciative of every opportunity I have. Issue 38

Looking Ahead Looking to the future, I want to continue developing my racing career and hopefully compete across Europe. Motorsport has given me so much, and one day I would also love to become a driver coach, helping others build confidence and discover their own path in racing. Outside racing, I enjoy slowing things down by working on my Land Rover Defender, going off road, and exploring new places. Those moments remind me how far I have come and how much is still possible. Living with a stoma has changed my life, but it has not stopped me moving forward. It has taught me resilience, patience, and the importance of believing in yourself, even during the most difficult times. If you are at the beginning of your own journey, it is okay to feel unsure. Things may seem overwhelming at first, but you will find your way. Life may look different, but you can still do the things you love. Sometimes the challenges we face can lead us somewhere even stronger than where we started! You can learn more about my racing events at: www.georgefoxlow.com insta@foxlowracing George’s Story

Running marathons

Why confidence makes all the difference Shelley shares what she learned about running, recovery, and trusting her body again If you’d told me a couple of years ago that I’d be talking about running two marathons after ileostomy surgery, I probably wouldn’t have believed you. Not because I didn’t want to - but because I wasn’t sure if I still could. In April this year, I ran two marathons within just two weeks of each other. Along the way, I learned a lot about listening to my body, rebuilding confidence, and how much of a difference it makes when you truly trust your stoma care. I wanted to share my experience in case it helps anyone else who’s wondering what’s possible.

I’ve now found that gradually increasing my fluid intake in the days leading up to a long run works best for me, along with sipping fluids consistently rather than drinking large amounts all at once. I’ve also worked out which electrolytes and gels suit me best.

Why a marathon?

Race day reality - Boston

Running has been my thing for about ten years. It’s my head-clearing time and my happy place. I’d already run marathons with a colostomy, but after having ileostomy surgery in April 2024, this felt like a whole new challenge.

On marathon day, the first half felt deceptively easy. The wind was behind us, and I remember thinking, this isn’t going to last.

I signed up because I just needed to know that I could still do it. That’s why I chose the Boston Marathon UK in Lincolnshire. It’s famously flat, and I had a plan - one final marathon, a great time, job done. That’s not quite how it went…

Training after ileostomy surgery Running long distances after ileostomy surgery definitely came with a learning curve. The biggest change for me was hydration. I struggled at first. Long runs took more planning, and I had to slow down while I figured out what worked for my body. That meant trial and error with fluids, electrolytes and energy gels. There were tough moments. On one training run, I hit a wall at mile 14 out of 16 and had to walk home; and that definitely plays on your

2 Marathons

mind. But I kept adjusting and learning. That’s something I’d really want other people to hear: needing to adapt is part of the process, and that’s okay.

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The second half was much tougher, running straight into a strong headwind. I ended up walking more than I’d planned and finished in 4 hours 56 minutes. It wasn’t the time I’d hoped for, but I was still pleased to come in under five hours considering the conditions. During the race, my stoma bag didn’t even cross my mind. I’ve got complete faith in the Aura Plus bag. It’s comfortable, secure, and there’s never even a hint of a leak. That kind of trust gives you so much confidence and freedom, knowing your bag isn’t going to stop you from doing what you love.

Two weeks later, I was back on the start line at the Shakespeare Marathon in Stratford-uponAvon. The atmosphere was brilliant, the crowds were amazing, and despite the heat, it felt like a completely different experience. I crossed the finish line in 4 hours 42 minutes, a personal best.

Confidence through a strong core The Breathing and Movements programme has really helped rebuild my confidence. It’s strengthened my core, which makes such a difference, not just for running, but for everyday life too. Things like lifting shopping, moving furniture, or even just daily movement feel easier and more natural. You don’t always notice the progress straight away. But when you look back, you realise just how far you’ve come.

What’s next? My next challenge is the ATHX Games. Something completely different, with new types of movement and a focus on strength. I can already tell my legs are my strength, my upper body feels a bit more “work in progress”! But that’s all part of the journey.

Running again – Shakespeare Marathon

My advice

I had planned for Boston to be my final marathon. But after chatting with friends at my running club, they encouraged me to go again. They reminded me I was already marathon fit, and that gave me the boost I needed.

If you’re living with a stoma and wondering whether you can get back into exercise, or try something new, my advice is simple:

Issue 38

Start where you are, and take it one step at a time. You might be surprised by what you’re capable of.

2 Marathons

Nina

Shelley

What's Next?

This time, however, she won't be taking it on alone.

competition that combines strength, endurance and determination.

Joining her is fellow Aura Plus user Nina, who will be tackling the event alongside Shelley. Although their journeys have been different, both have experienced the challenges of rebuilding confidence after surgery and finding their way back to an active lifestyle.

For Shelley, ATHX is a very different challenge from marathon running.

Through the Breathing and Movements programme, Shelley and Nina have gradually rebuilt their strength, improved their core stability and gained confidence in what their bodies can do. The progress they've made has inspired them to take on ATHX together, a functional fitness

"Running is my comfort zone," she explains. "I know my legs are strong, but some of the upper-body elements are definitely going to push me. That's exactly why I wanted to give it a go."

Shelley and Nina prepare for a brand new challenge

After completing two marathons in just two weeks, many people would be thinking about putting their feet up. Instead, Shelley is already setting her sights on her next challenge: the ATHX Games.

Nina is equally excited about stepping outside her comfort zone. After taking part in the Breathing and Movements programme and seeing the impact it has had on her strength and confidence, she is looking forward to testing herself in a completely new way and continuing to build on her recovery journey.

Together, they are proving that progress doesn't always happen overnight. Sometimes it starts with small steps, rebuilding confidence, learning to trust your body again and being willing to try something new. For Shelley, the benefits have extended far beyond exercise. "It's made my core a lot stronger. I'm moving around better and stronger every day. Lifting, shopping – it's helped through my whole life." Most importantly, Shelley and Nina know they can focus on their training because they have confidence in their stoma care.

"Aura Plus helps me feel confident because I don't even have to think about having it on. I just go for a run or exercise, and it never crosses my mind that it's going to fail me," says Shelley. Nina agrees: "Aura Plus helps me feel confident because whilst I'm training, I can't actually feel the stoma bag. It feels very natural and very secure." As they continue preparing for ATHX, Shelley and Nina are enjoying the challenge of trying something completely new and seeing just how far they've come. We'll be catching up with them after the ATHX Games to hear how they got on and what they learned from the experience. Watch this space in the next edition of Hand in Hand!

ATHX Games

Issue 38

ATHX Games

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Issue 38

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Spotlight on

Q You've recently completed your Team Leader

Emily Spicer

Apprenticeship. What have you learned from that experience, and how will it help you in your new role?

A One of the biggest lessons I've learned is

that everyone is different and responds to different leadership styles. The apprenticeship helped me develop my communication, empathy and decision-making skills, while also teaching me that asking for support and guidance is a strength, not a weakness.

Q Congratulations on your recent promotion.

What are you most looking forward to achieving as Patient Services Administration Team Leader?

Q Can you tell us a little about yourself and

From A Apprentice to Team Leader Behind every delivery is a dedicated team working hard behind the scenes to ensure prescriptions are processed accurately, efficiently, and with care. One of the people helping to lead that effort is Emily Spicer, our newly promoted Patient Services Administration Team Leader. Having joined SecuriCare almost five years ago as an apprentice, Emily's journey is a fantastic example of personal growth, determination, and embracing new opportunities. We sat down with her to learn more about her career journey, her passion for supporting customers, and what she's looking forward to in her new leadership role.

Spotlight

your journey at SecuriCare so far?

My name is Emily, and I've been with SecuriCare for almost five years. I joined as a Patient Services Apprentice and quickly realised that administration was the area I wanted to develop in. With the support of my manager, I moved into the administration team and was later promoted to Senior Administrator. When I wanted to take the next step into leadership, I was encouraged to join a Trainee Team Leader programme, which allowed me to gain hands-on experience while completing a Level 3 Leadership qualification. It has been an incredible journey so far, and I'm proud of how far I've come.

Q What first attracted you to a career in healthcare services? A I've always been someone who cares deeply

about looking after others. Family is incredibly important to me, and that naturally influenced my desire to work in a role where I could help people. My mother-in-law worked as a Nurse and often spoke about the impact her patients had on her day, which inspired me to pursue a career in healthcare services, where I could support others during challenging times.

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Q How do you help ensure customers receive the highest level of care and support from your team?

you! I'm looking forward to supporting my team works behind the scenes, A Thank A Although my team, helping them achieve their goals and the work we do is vital to the customer encouraging their development. SecuriCare has given me opportunities to grow, and I'd love to help others see that they can progress within the business too.

someone who works closely with Q As customers and their families, what do you enjoy most about your role?

experience. I encourage the team to work collaboratively, support one another and take pride in the quality of their work. By maintaining high standards, we help ensure customers receive the service they deserve. do you enjoy doing outside of work to Q What relax and unwind?

most rewarding part of my role is knowing A The A I'm definitely a home person. I enjoy spending that I've made a difference to someone's day. time with my husband, relaxing at home and Sometimes people simply need someone looking after my two pets, Max, my German to listen and understand what they're going Shepherd, and Jinx, my cat. through. Being able to support customers and their families during difficult moments is one Q What's something people might be surprised to learn about you? of the most rewarding parts of my role. piece of feedback that has stayed with you?

are often surprised to learn how many A People tattoos I have. I'm currently working on a

One customer once joked that I shouldn't correct my spelling mistakes because they enjoyed trying to work out what I meant. As someone with dyslexia, that really made me smile and reminded me that customers value support and kindness more than perfection.

So far, it features characters including Pennywise, Ghostface, Billy the Puppet from Saw, and Chucky, with more still to be added. It's a big project, but one I'm really enjoying.

Q Can you share a memorable moment or A

horror themed leg tattoo, which has already taken several full day sessions to complete.

Another moment that has stayed with me was when the wife of a customer I had supported you could have dinner with anyone, past or Q Ifpresent, called to let me know he had passed away. who would it be and why? She told me how much he had enjoyed our choose David Attenborough. I've always conversations, which was both touching and A I'd admired his passion for wildlife and the planet, humbling. It reminded me how meaningful and I'd love to hear what continues to inspire those small interactions can be. him after such an extraordinary career.

Issue 38

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Normally the skin around my stoma is itchy after a leak - but not after using CliniShield Advance.” Mr BC, Loughborough

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Issue 38

Your Care, Your Choice. Issue 38

Following the Bantams with Boris:

My story about accessible match days.

By Andrew Parker

Football has been woven through my life for as long as I can remember. It has given me friendships, comfort, excitement and a sense of belonging that has stayed with me through every chapter. I have supported Bradford City for around fifty years, and even though I now live in Newcastle upon Tyne, the Bantams still feel like home. The rhythm of match days, the journey to the stadium, the crowd, the hope, the humour, all of it has always been part of who I am. Everything changed in September 2022 when I was diagnosed with bowel cancer. Life became a blur of appointments, treatment and uncertainty. After chemo and radiotherapy, I had major surgery in March 2023 and woke up with a stoma. I named him Boris, partly as a way of making something daunting feel a little more familiar. He certainly has a personality of his own, often appearing at the most unexpected moments. Learning to live with him brought a mixture of emotions. Some days I felt hopeful. Other days I felt overwhelmed. But throughout all of it, I held on to the things that made me feel like myself, and football was one of them.

Finding my confidence again When I began planning my return to match days, the reality of life with a stoma began to sink in. Suddenly the simple act of going to a football ground felt uncertain. A clean and accessible toilet was no longer just a convenience. It was peace of mind. It was dignity. It was the difference between enjoying the match or feeling anxious from the moment I left the house. Before each away game I started getting in touch with clubs, asking about their facilities and hoping for reassurance. I also began sharing my experiences online as @stomasoccersupporter. I wanted to show how small improvements can make a big difference. A hook on the back of the door, a shelf, a disposal bin, a mirror or clear signage

Issue 38

can make you feel welcomed and supported. It has been brilliant to see how many clubs are making real efforts to do exactly that. Along the way I have met some fantastic Disability Liaison Officers and Stewards. Many have gone out of their way to help, and their enthusiasm has been genuinely uplifting.

Looking ahead with hope This season has already taken me to several stadiums, each offering something unique. Some facilities are excellent, some are still improving, and all of them remind me how great it feels to be part of the football community again. What I appreciate most is when clubs communicate openly and show they genuinely care about the experience of every supporter. I share my story because I know how daunting it can feel to return to something you love after surgery. If anything I say helps even one other person take that first step, then it means everything to me.

Why I keep sharing my story I am not looking for special treatment. I simply want to enjoy football with the same confidence and comfort as every other supporter. Many people with stomas, hidden conditions or medical needs are quietly navigating similar challenges, and it is encouraging to see more clubs beginning to recognise and respond to what we need. If you ever see me talking about toilets as much as tackles, now you know the reason. Following the Bantams has been a source of joy for half a century, and I intend to keep going for as long as I can. Up the Bantams, and here is to many more accessible match days for all of us!

Issue 38

control

Taking back

Real stories with Tensi+ In our previous edition of Hand in Hand, we introduced Tensi+, a non-invasive, athome device designed to help manage the symptoms of overactive bladder (OAB) through gentle transcutaneous posterior tibial nerve stimulation (T-PTNS).

In this issue, we’re focusing on what matters most, the experiences of people using Tensi+ in their everyday lives. These real-life stories highlight how the device has helped reduce symptoms, restore confidence and make a meaningful difference to day-to-day living for Alan and Joanna.

Alan’s Story Restful Nights After Years of Disturbed Sleep At 76, Alan was exhausted. For years, he had been waking seven or eight times a night to use the bathroom, leaving him drained and unable to enjoy daily life. Even though he had tried lifestyle changes and medication, nothing seemed to make a lasting difference. When his clinician recommended Tensi+, Alan didn’t expect much. Six weeks into the treatment, he still wasn’t sure it was helping. But by the twelfth week, his nights had transformed. Instead of multiple awakenings, he now gets up once or twice and some nights, not at all.

“I didn’t realise how much the broken sleep was affecting everything,” he explains. “Now I sleep properly, and I feel like myself again.” Alan also experienced fewer daytime trips to the toilet and less urgency. He found Tensi+ easy to use and simple to fit into his routine. “The biggest change is confidence,” he says. “I’m no longer anxious about leaving the house. I can get out and enjoy life again.”

Joanna's Story Regaining Independence and Peace of Mind Joanna, 58, had lived with OAB for four years. Alongside the sudden urge and frequent bathroom trips, her symptoms were complicated by other medical conditions that made management even harder. On her worst days, she was visiting the toilet up to 35 times. Going out or socialising felt nearly impossible. She had tried many recommended approaches, including Percutaneous Posterior Tibial Nerve Stimulation (P-PTNS) sessions, but her improvement was inconsistent. With guidance from her specialist, Joanna started using Tensi+.

Issue 38

The change was dramatic. Her daytime bathroom visits dropped from 35 to 18. Night-time interruptions reduced significantly too, helping her sleep better. “For the first time in years, I wasn’t constantly planning my day around toilet access,” Joanna says. “I finally felt able to leave home without fear.” She describes the improvement as not just physical but emotional leading to greater confidence, more energy, and the freedom to reengage with hobbies and social activities.

Could Tensi+ Help You? Everyone’s experience of OAB is different, and treatments should always be tailored to individual needs. For anyone who finds lifestyle changes, medication or clinic-based therapies difficult or ineffective, Tensi+ offers a convenient, noninvasive alternative. If you are struggling with OAB symptoms, speak with your healthcare professional about whether Tensi+ may be suitable for you.

To learn more, visit: clinimed.info/tensiplus *The case studies presented are based on real patient experiences; identifying details have been anonymised to protect patient confidentiality

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Issue 38

Your Care, Your Choice. Issue 38

Staying Active with a Stoma Highlights from Our Webinar with Colostomy UK Getting back to being active after stoma surgery can feel like a big step. Whether it's going for a walk, returning to a favourite hobby, or trying a new form of exercise, it's completely normal to have questions about what feels safe and where to start.

That's why we were delighted to team up with Colostomy UK for our recent webinar, Staying Active with a Stoma: Exercise, Core Strength, and Confidence. The session was packed with practical advice, expert guidance and personal experiences, all designed to help people living with a stoma feel more confident about moving their bodies and getting active again. Our in-house clinical experts, Sarah Brown, Clinical Educational Support Worker, and Stephanie Loader, Lead Stoma Care Nurse, shared simple and effective ways to build core strength safely, support recovery, and overcome some of the common worries people have about exercising after surgery.

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We also took a closer look at our Breathing & Movements programme, which helps people gradually rebuild strength, improve mobility and move with confidence at every stage of their stoma journey.

Missed the webinar?

One of the highlights of the webinar was hearing from Shelley, who shared her own experience of living with a stoma. Her story was honest, uplifting and a powerful reminder that having a stoma doesn't have to stop you from doing the things you love. Shelley spoke openly about the challenges she faced, the confidence she gained over time, and how staying active has helped her live life to the fullest.

→ Watch the webinar on YouTube:

Throughout the webinar, attendees discovered: → How regular movement can benefit both physical and mental wellbeing → Safe ways to strengthen core muscles after surgery → Tips for building confidence when returning to exercise → The truth behind some common myths about stomas and physical activity → Practical advice for making movement part of everyday life Most importantly, the session reinforced a simple message: there is no one-size-fits-all approach to staying active. Small steps can make a big difference, and with the right support, everyone can find a way to move that works for them.

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Don't worry! You can still watch the recording and catch up on all the advice, insights and inspiring stories shared during the session.

We hope it leaves you feeling reassured, empowered and ready to take your next step towards living well and staying active with a stoma.

Download the FREE guide! Throughout the webinar, we talked about the importance of taking small, manageable steps towards an active lifestyle. If you're looking for a place to start, our free guides can help. Our Breathing & Movements Guide offers simple exercises to support recovery, build core strength and boost confidence with movement. For a quick and practical introduction, our Fundamental Five Guide highlights five key areas of stoma care and wellbeing. Download your free copies today and take the next step towards living well with a stoma. Visit: clinimed.info/bm-hih26

s ' y n n a D

Small Tools That Help Sometimes it is the smallest changes that make the biggest difference to how you feel when you leave the house.

Practical Guide to Livi ng

a m o t S Confidently with a

From travel tips to work life, Danny shares the small habits that make a big difference Everyday Questions When you are living with a stoma, it is often the quiet, everyday moments that bring the biggest questions to the surface. Can I travel? What will happen at airport security? Should I tell my employer? How do I plan long journeys without worrying the whole time? For many people, these thoughts can feel overwhelming at first. For Danny Callaghan, they are not just questions, they have been part of his life for more than twenty years. After emergency surgery for ulcerative colitis, Danny had to adapt quickly, both physically and emotionally. Now, with years of experience behind him, he shares the simple, real life lessons that helped him regain confidence and feel like himself again.

Danny's Guide

Planning Ahead With Confidence One thing Danny has learned is that a little preparation can go a long way, especially when it comes with a calm mindset. “I always change my bag the night before a long journey,” he explains. “It gives me confidence that everything has settled properly.” There is reassurance in small routines like this. They create a sense of control at times when things might otherwise feel uncertain. At the same time, Danny is quick to remind others not to put too much pressure on themselves. “It is not something you have to do,” he says. “I have done changes in a rush and everything was fine. But if I have the time, it helps me feel more comfortable.” It is this balance that matters most. Taking steps to feel prepared without letting those steps become a source of stress.

Making Long Journeys Easier Long journeys can feel daunting, especially in the early stages of adjusting to life with a stoma. Danny understands that feeling well. Driving for several hours at a time is part of his routine, and over the years he has found ways to make it feel manageable and even routine. His advice is simple and reassuring. Plan your route ahead of time. Know where you can stop. Carry spare supplies and water. Give yourself permission to take breaks when you need them. “The last thing you want is panic,” he says. “A bit of planning gives you peace of mind.” More than anything, it is about allowing yourself to slow down and listen to your needs without feeling embarrassed or rushed. Issue 38

Danny highlights practical tools like a RADAR key, which can provide access to accessible toilets, and a Blue Badge, which can help people park closer to facilities when they need them. “It is not always about urgency in the moment,” he says. “It is about having that safety net and knowing you can get somewhere quickly if needed.” That sense of reassurance can be incredibly powerful. It allows you to focus less on worry and more on simply getting on with your day.

Travelling With Peace of Mind Air travel is something many people feel nervous about, and for good reason. It can feel unfamiliar and out of your control. Danny speaks openly about the process to help ease those worries. While additional screening may sometimes be required, staff are generally understanding, and travellers can request a private screening if they would feel more comfortable “It takes seconds,” he says. “In my experience, staff have always been polite. It is just part of the process.” Knowing what to expect can make a big difference. Danny suggests keeping supplies organised in your hand luggage, carrying pre-cut bags, and speaking to the airline in advance if needed. Issue 38

“Once you know what to expect, it becomes routine,” he adds, gently reinforcing that this is something you can get used to in time.

Being Open at Work Talking about a stoma at work can feel like a big step. It can bring up worries about how others might react or whether you will be treated differently. For Danny, honesty made a positive difference. “If your employer does not know, they cannot support you,” he says. Sharing that information can feel vulnerable, but it often opens the door to understanding and practical help. “My experience has been very positive,” he says. “Most workplaces treat it as normal because it is.” And sometimes, that perspective can be reassuring in itself. You are not defined by your stoma. It is simply one part of your life.

A Normal Daily Routine Over time, what once felt unfamiliar becomes part of everyday life. For Danny, his days are full and busy, just like anyone else’s. Early starts, long drives, meetings, and work commitments all fit into his routine.

“Sometimes you are so busy you do not even think about it,” he adds. “And that is a good thing.”

Finding What Works No two journeys are the same, and Danny is clear about that. Finding what works for you takes time, patience, and sometimes a bit of trial and error. Different routines, different products, and different approaches all play a role. “It is about finding what works for you,” he says. And that process, while not always easy, is part of building confidence and independence again.

Moving Forward With Confidence Even after further surgery, Danny’s outlook has remained steady and hopeful. “There is no reason your recovery has to be any different,” he says. “In some ways, experience can make it easier.” His message, after more than two decades, is simple but deeply reassuring. “This is your normal life. It may look slightly different, but it is still your life.”

“There is nothing I would have done differently,” he says. “It is just normal life.”

He encourages others to take things one step at a time, to be patient with themselves, and to focus on what they can control.

There is something comforting in that simplicity. Life may look slightly different, but it continues in a familiar, meaningful way.

“The more you accept it, the easier it becomes,” he says. “And you begin to realise you are still capable of doing everything you want to do.” Danny's Guide

Puzzles Crossword

Sudoku EASY

HARD

Across 6 Relinquish a throne (8) 8 Tibetan oxen (4) 9 Mayonnaise (5,8) 10 Expert in atmospheric conditions (13)

Puzzles

Down 14 Rebirth of the soul in a new body (13) 17 Meteorologist (13) 20 Unknown (4) 21 Freeze (8)

1 Turkish currency (4) 2 Outlaw (6) 3 Breakfast food (6) 4 Power of vision (8) 5 Related by blood (4) 7 Blind system of writing (7) 11 Lack of variety (8)

12 Belonging to us (3) 13 Exhibitionist (4-3) 15 Prejudice against old people (6) 16 Baby's feeding bottle cap (6) 18 Sicilian volcano (4) 19 Clarets (4)

Issue 38

Puzzles

Answers Crossword

Fuss-free stoma bag changes.

Across

Down

6 Abdicate 8 Yaks 9 Salad dressing 10 Climatologist 14 Reincarnation 17 Weatherperson 20 Anon 21 Solidify

1 Lira 2 Bandit 3 Cereal 4 Eyesight 5 Akin 7 Braille 11 Monotony 12 Our 13 Show-off 15 Ageism 16 Nipple 18 Etna 19 Reds

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HARD

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Issue 38

Puzzle Answers

! u o y r nea

St ma Support Groups

Ayrshire & Arran Stoma Support Group First Saturday of every other month (October, December, February…) 2pm – 4pm. Ferguson Day Unit, Biggart Hospital, Biggart Road, Prestwick KA9 2HQ. Contact Jim T: 01292 220945 M: 07729 771350 E: jimkraz@virginmedia.com Or contact Hugh Strathearn T: 07837 464 376 Berwick upon Tweed, Northumberland Meets every 3rd Thursday of each month at 10am – 12noon The William Elder Building, 56-58 Castlegate , Berwick, TD15 1JT. All welcome from both sides of the border as are partners. Contact Bobbie T: 07714 479320 Bishop Auckland Stoma Care Group Every other Thursday at 1pm. St Mary’s Church, Vart Road, Woodhouse Close Estate, Bishop, Auckland DL14 6PQ. Contact Mrs Maureen Davison T: 01388 818267 E: rdavison816@gmail.com Carlisle Bimonthly, starting February 2026. Every 1st Tuesday of the month. 11am – 12noon Harraby Community Centre, Edgehill Road, Carlisle CA1 3SN Contact stoma nurses T: 01228 814179

Stoma Support

Castle Point Stoma Support Group We meet on the first Tuesday of each month between 10am – 12noon St George’s Church Hall, Rushbottom Lane, Benfleet, Essex SS7 4DN. Contact Sue T: 07802 773458 E: castlepointstoma@AOL.com Chichester Stoma Care Support Group Meets every second Monday of each month 10:30– 12:00. Cancerwise, 9-10 Dukes Court, Bognor Road, Chichester, West Sussex, PO19 8FX. T: 01243 831527 E: uhsussex.srh.stomanurses@ nhs.net Cumbrian Bellies Search ‘Cumbrian Bellies’ on Facebook and Instagram! Contact Nicola E: rowson.nicola@yahoo.co.uk Dartford Ostomy Support Group (DOGS) 3rd Wednesday of the month. St Anselms Parish Centre, West Hill, Dartford DA1 2HJ. Contact Susan Norris M: 07779 155 846 E: dogs-uk@hotmail.com Durham and Wearside Crohn’s & Colitis Support Group E: dw@networks. crohnsandcolitis.org.uk www.crohnsandcolitis.org.uk/DW

High Wycombe Stoma Support Group Every 3 months Wrights Meadow Centre Wrights Meadow Road, High Wycombe, Bucks, HP11 1SQ. T: 0800 318965 Horden Stoma Support Group First Monday of every month 10am – 12noon Horden Youth & Community Centre, Eden Street, Horden Peterlee, Co. Durham SR8 4LH. Contact Claire T: 0191 5863520 Inside Out Stoma Support Group Zoom ‘Coffee Morning’ meetings every two weeks. Harrow Masonic Centre, Northwick Circle. Kenton Harrow HA3 0EL. Contact Barry Caplan E: barcap23@outlook.com M: 07811 084 514 E: info@iossg.org.uk Lanhydrock Ostomist Group Lanhydrock War Memorial Club Hall, Trebyan, Lanhydrock Nr. Bodmin, Cornwall PL30 5AE Leicestershire Kirby Ostomy Support Group Once a month on a Saturday from 10.30am – 12.30pm. Contact Janet T: 01162 392844 M: 07464 957982 E: kosg2013@btinternet.com

Issue 38

Mercia Inside Out Support Group South Derbyshire/East Staffordshire Bimonthly afternoon meetings from 1.30pm – 3.30pm. Stanton Village Hall, Burton upon Trent, DE15 9TJ Contact Sally Chester M: 07500 441442 Or contact Gary M: 07792 18245 E: merciassgroup@gmail.com Nuneaton Stoma Support Group 3rd Wednesday, every other month, (September, November, January) 7pm – 9pm. Manor Court Baptist Church, Manor Court Road, Nuneaton, Warwickshire CV11 5HU. Contact Bob Burrell M: 07564 680803 E: nuneatonstoma@aol.com Peterborough, Cambridgeshire 2nd and 4th Monday of each month 2pm – 4pm. Stanground Community Centre, Whittlesey Road, Peterborough PE2 8QS. Contact Lynn T: 01778 425098 M: 07933 108141 Or contact Maria T: 01778 702237 or contact Allan T: 01354 653290 M: 07836 661102

Issue 38

The Shropshire B.O.Ts (Bums on Tums) 2nd Thursday of each month, at 2pm. Hope Church Room 1, Market Gate, Oswestry SY11 2NR Contact Irene Constable T: 01691 238357 Or Carole O’Ryan T: 01691 671624 E: ireneconstable@phonecoop. coop S.O.S Solent Ostomates Support Last Wednesday of the month (Excluding August and December.) 2pm – 4pm. Kings Community Church, Upper Northam Road, Hedge End, Southampton SO3 4BB. M: 07527 707069 E: solentostomates@hotmail. co.uk Stevenage Ostomistics Last Saturday morning of each month 10.30am – 1pm. Oval Community Centre, Vardon Road, Stevenage SG1 5RD. Contact Judy Colston M: 07957 754237 E: neilcolston@btinternet.com Wessex Stoma Support Group Serving Wiltshire, West Hampshire and North Dorset based in Salisbury. We meet every month with meetings and events T: 01980 611978 M: 07584 574311 E: info@wessex-stoma.co.uk www.wessex-stoma.co.uk

Windsor, Ascot, Maidenhead & Slough Meetings held once a month – usually the 2nd Monday of the month 19:00 – 20:30. E: WAMSstoma@gmail.com @Groupwams @wamsstoma Wing Stoma Support Group Every 3 months 11am – 12.30pm. Wing Hall, 71 Leighton Road, Wing, Leighton Buzzard, LU7 0NN. T: 0800 036011 You are not alone, Chesham Support Group Last Monday of the month, 10.30am – 12.30pm. The Kings Church Chesham, Trinity Christian Community Centre, Red Lion Street, Chesham HP5 1EZ. Contact Carla Wright M: 07846 354918 E: carlawright0502@gmail.com

Calling all support groups! People with a stoma or continence issues often call our Careline asking for advice and support. So, whether you’re a stoma or continence support group, we’d love to share your details. If you’d like to share the details of a group to include in future editions of Hand in Hand please email info@ securicaremedical.co.uk

Stoma Support

Help is just a phonecall away! New Customers

Existing Customers

0800 585 125

0800 318 965

Email: info@securicaremedical.co.uk

Visit: securicaremedical.co.uk

Additional Support Colostomy UK www.colostomyuk.org 0800 328 4257

Bladder & Bowel Foundation www.bladderandbowel.org 0800 031 5406

Urostomy Association www.urostomyassociation.org 01223 910 854

Bladder & Bowel UK (PromoCon) 0161 607 8219

Ileostomy & Internal Pouch Association www.the-ia.org.uk 0800 018 4724

Junior Ostomy Support Helpline 0800 328 4257

Multiple Sclerosis Society 0808 800 8000 Spinal Injuries Association 0800 980 0501 Bladder Health UK 0121 702 0820 Back Up Trust 020 8875 1805

Mental Wellbeing Support Mind 0300 123 3393

Childline 0800 1 1 1 1

Age UK 0800 678 1602

Samaritans 116 123

Young Minds 0808 802 5544

Cruse Bereavement Care 0808 808 1677

CALM 0800 58 58 58

The Silver Line 0800 470 80 90

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