Tri Clear Lake Athlete Guide 2024

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Athlete Guide

www.clearlakeiowa.com/tri-clear-lake

WELCOME Dear Athletes: Welcome to the 8th Annual TRI Clear Lake Triathlon hosted by the Clear Lake Area Chamber of Commerce! We are ready for a great day of Clear Lake triathlon racing and we hope you are too! We are looking forward to the opportunity to meet you.

Clear Lake is a great place to race, and we hope you enjoy the many amenities that are available throughout our community. From places to stay, eat, shop, or play, you are sure to find everything you need for race day and beyond. And don’t forget to check out our race sponsors while you are in town!

We hope you enjoy the scenic route we have chosen for our 8th Annual TRI Clear Lake Triathlon in Clear Lake, Iowa. After the race, let us know what you think by filling out our post-race survey. We are dedicated to putting on a race that you will return to each year, so please do not be shy about suggestions.

As you are out on the course, please also take a moment to thank our volunteers. Our race would not happen without them, and we very much appreciate their support. They all help us put on a safe and enjoyable race, so make sure they know how much you appreciate them as well.

Looking forward to seeing you all on race day! Feel free to contact us if you have any questions in the meantime.

Your TRI Clear Lake Triathlon Team

Carrie Page 1

Trish

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TABLE OF CONTENTS

Welcome page 1

Race Day/Schedule

Pre-Race Checklist

Swim Course page 23

Bike Course page 24

Run Course page 25

Referee Message page 27

Rules/Penalties page 29-30

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RACE DAY Athlete Packet Pick-Up Athlete packet pick-up hours are Friday, May 24th, from 3:30-7:30pm at Athletico Physical Therapy located at 7 S. 8th St., Suite C. If you do not check in during the designated athlete registration hours, you will not be permitted to race.

Please make sure to bring the following items with you to athlete registration: * Photo ID—NO ID, NO RACE! * Relay teams do not have to check-in as a team, but each athlete must check in to pick up their own packet, the last member of the team will be given the team’s race kit. * Athletes under the age of 18 must be accompanied by parent/guardian. Photo ID required. * Picking up someone else's packet is not allowed. No exceptions.

Body marking and timing chip pick-up are only available from 5:30 to 7:15am on race day. Please do not apply sunscreen or lotion until you receive body marking.

Athlete Number Each athlete will be provided a custom race bib/number, as well as a bike number tag, helmet number tag and body marking. You will not be allowed to remove your bicycle and/or gear from the transition area following the race without your bib number matching your bike number and body marking. Please do not remove your bib until after the event, as it will identify you as an athlete.

Transition Area You must have a wristband to enter the transition area. Athletes will be allowed to start entering the transition area at 5:30am, no earlier! Each athlete must be registered, have body marking, and have their bike tag attached to their bike prior to entering transition. Body marking will be at either entrance to transition.

Please be sure to arrive early enough to set your transition area as you prefer. Transition will close at 7:15am for race briefing and final instructions. There will be a water station in transition near the run out.

The transition area will be set up so that each rack will allow six athletes - three on each side and racks will be marked with race numbers. If space becomes an issue, we do reserve the right to move your belongings in order to create room for all athletes. If we are unable to find you, we may move your things for you. You may not ride your bike at any time in transition.

Transition will close at 1pm on race day, so you must remove your gear by that time. Thank You!

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RACE DAY Aid Stations There will be one water filing-station inside transition near run out. There will be two aid stations on the run course with both water and Powerade. Those stations will be located across from Lady of the Lake near the start of the Olympic run lap 2 and at the run turnaround.

Athlete Number The race will be officially timed by True Time Racing. Each athlete will be provided with an ankle chip for timing purposes. Prior to the start of the race, fasten the chip to your left ankle and do not remove it until you have finished the run course. Volunteers will help you remove the chip at the finish line. The chip must be worn at all times from the start until the completion of the race. Any chip lost will result in a disqualification.

No chip = No time. Should you lose your chip during the swim, there will be a volunteer to provide a replacement chip at swim exit.

This is a USAT-sanctioned race. Please allow approximately two weeks after the race for us to report finish times/places for Nationals. We do this to allow time for any disputes to be brought forward regarding athlete times/places. All times will be available on the True Time Racing website at www.results.truetimeracing.com.

Personal Safety While participating in TRI Clear Lake, you are ultimately responsible for your own personal safety. Race day swim practice will begin when rescue boats, kayakers, and lifeguards are in the water at approximately 6:45am. If you so choose, you may get into the water ahead of time at the public beach area; however, no assistance from TRI Clear Lake, will be present.

Also, please be careful on swim exit as the ramp may be slick.

Discontinue Race If for any reason you are unable to finish the race, please inform one of our volunteers. If you withdraw from the race during the swim portion and you want to continue with the bike and run portions, you may do so, but you must turn in your chip timer to the volunteer at the swim exit. You will not get an official time for the race.

USA Triathlon Officials There will be USA Triathlon officials that will be on site to enforce rules. There is additional information regarding USAT rules on Pages 28-29 of this Athlete Guide.

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SCHEDULE START

END

EVENT

LOCATION

3:30pm

7:30pm

Packet Pick-Up

Athletico - 7 S. 8th St., Suite C

5:00pm

5:45pm

Swim Course Open for Practice

City Beach

6:30pm

Youth Splash & Dash

City Beach

7:00pm

Race Briefing

Transition

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SCHEDULE START

END

EVENT

LOCATION

5:30am

7:15am

Transition Opens

South Shore Dr.

6:45am

7:15am

Swim Practice

City Beach

7:15am

Pre-race Meeting

City Beach

7:20am

National Anthem

City Beach

7:30am

Olympic Race Begins

City Beach

7:55am (approx)

Sprint Race Begins

City Beach

Post Race

Finish Line Celebration

City Park

TBA

Sprint Award Presentation

City Park/Bandshell

TBA

Olympic Award Presentation

City Park/Bandshell

1:00pm

Transition Closes

South Shore Dr.

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PRE-RACE CHECKLIST Bike Gear

General Items

Special foods or drinks Extra shoes/flip flops Necessary medications (inhalers, etc.)

Warm-up suit/warm clothes Umbrella or rain gear Timing chip band Multi-tool kit Electrical tape Extra clothes Recovery nutrition Sunscreen

Swim Gear

Swimsuit or tri race kit Race-issued swim cap Goggles Wetsuit or swim skin

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Bike frame sticker Helmet Cycling shoes Bike/tri shorts or tri race kit Pump Water bottles Nutrition bag Flat repair kit (tire, tube, tire levers, CO2) Arm warmers or leg warmers Light wind vest Sunglasses

Run Gear

Run bib Race belt Socks Running shoes with quick laces Hydration belt or water bottle Hat or visor

Transition

Towel or mat Extra water bottle Anti-chafe cream

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ATHLETICO PHYSICAL THERAPY SERVICES OFFERED ON RACE DAY

Race Day: Athletico Physical Therapy will be offering post race stretching free of charge to participating athletes. They will also be at the swim transition to help if needed, as well as at the Splash and Dash swim Friday night for assistance. A waiver will need to be signed by a parent if the athlete is under the age of 18.

The Athletico Team will be in LIME GREEN shirts for easy visibility.

Watch for the Athletico Team at the Finish Line Party for water and a free koozie!!

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EVENT & PARKING Physical Address of Race 205 Main Avenue, Clear Lake, IA 50428

Spectator Information Parking - There will be ample parking in downtown Clear Lake. There are several city parking lots and side streets. See next page for parking map.

Encouragement - Spectators are great encouragement for athletes throughout the course. It’s important that you be a good spectator on race day. Here are some helpful tips to ensure that you are ready to cheer on your athlete.

Respect the course - For your safety and that of the athletes, do not stand or walk on any part of the course. Be prepared - Food and water stops are for race participants only, make sure you bring your own snacks and drinks or money to support our local businesses downtown.

Come prepared for the weather - Bring sunscreen, lawn chairs, and a head cover.

Know their times, know the course - To spot your athlete during their race, know his or her mile times and know the course. Decide where you want to be to cheer on your athlete, then plan ahead to be there at the appropriate time.

Make signs - Signs help motivate athletes and break up the monotony of the race for them.

Spotting your athlete - Know exactly what your athlete is wearing on race day. It will make him or her easier to find in the crowds of people.

Have a finish line plan - Create a plan with your athlete for where to meet after the race.

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POST-RACE Bicycle and Recovery of Gear Following the race, you must be wearing your athlete bib in order to enter and claim your bike and gear from the Transition Area. If you are unable to personally claim your bike and gear, a family member or friend should have your bib. Please make every attempt to pick up your bike/gear yourself. Our volunteers will be very strict on who is allowed to enter the Transition Area. Also, please be courteous to your fellow athletes.

Food and Beverage Athletes will receive complimentary food and beverages as soon as they cross the finish line.

Finish Line Sponsor

Finish Line Food Sponsor

Medals Each athlete at the finish line will receive a finisher medal and finisher gift.

Prizes The top male and female athletes will be awarded the following prizes: 1st Place Overall - TRI CL Igloo 90-Can Cooler 2nd Place Overall - TRI Igloo Legend 24-Can Cooler 3rd Place Overall - Hirsch Swig 40 oz. Mega Mug Laser Engraved Relay - 1st Place Overall Award—(Sprint & Olympic)

Awards Ceremony The Awards Ceremony will be at the Bandshell in City Park. Don’t miss out on claiming your award!

The top three finishers in each category: 1st place will receive a gold custom metal award, 2nd place a silver custom metal award and 3rd place a bronze custom metal award. If you cannot attend the awards ceremony, you may pick up your award at the Clear Lake Area Chamber of Commerce (205 Main Avenue, Clear Lake) between 8am and 5pm Monday through Friday. Race results and photos will be posted on our website www.clearlakeiowa.com/events/tri-clear-lake, and posted on our Facebook page.

Lost and Found All items found will be stored at the Clear Lake Area Chamber of Commerce (205 Main Ave., Clear Lake) for 30 days following the race. If not claimed within 30 days, items will be donated to the local One Vision General Store. You can call us at 641-357-2159 or email us at trish@clearlakeiowa.com.com to verify if we have your lost item(s).

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SWIM COURSE Sprint: 500-Meter Swim • Olympic: 1,500-Meter Swim City Beach is a perfect fit for our swim course. Athletes will enter the lake on the south end of the beach, and exit at the boat ramp. Olympic athletes will start first followed by Sprint. Olympic-tiered swim waves* will begin at 7:30am as follows: Para triathletes, Males 39 & under, Females 39 & under, Males 40+, Females 40+, and Athena/Clydesdale & Relays. The same tiers will be used for Sprint athletes. Athletes will exit at the boat ramp and make their way to the Transition Area on the road right at swim exit. * Final swim waves are subject to change.

Wetsuits will be allowed per USA Triathlon rules. Water temperature will be posted race day at chip timer pick-up.

Be aware that the ramp may be slick at swim exit.

If you lose your timing chip during the swim, please see our volunteer at swim exit for a new chip.

If you withdraw from the race during the swim portion and you want to continue with the bike and run portion, you may do so but you must turn in your chip to the volunteer at the swim exit and you will not get a time for the race.

There will be a 1 hour time limit for the Olympic swim.

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BIKE COURSE Sprint: 12.5 Miles • Olympic: 25 Miles The bike course is relatively flat and fast. It showcases scenic prairies, the lake, and marshes. Law enforcement and volunteers will be staged at high-traffic and caution areas. Athletes will head out of transition on South Shore Drive. The course includes turns and the portion beyond State Park will be open to public traffic. Road and trail hazards will be identified, but caution is advised throughout the course. CPSC-approved helmets are required of all participants. Sprint Course = 1 loop. Olympic Course = 2 loops. The course is closed between transition/bike out to State Park. A penalty tent will be located just before bike dismount. If an official shows you a card on the course you must stop in penalty tent for your penalty time. Time penalties are listed on page 29.

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RUN COURSE Sprint: 3.1 Miles • Olympic: 6.2 Miles The run boasts a scenic route on North Shore Drive while encountering some light rolling hills.

Highlights on this route include running by the historic Lady of the Lake and the legendary Surf Ballroom. The race will finish at the downtown lakefront. There will be two aid stations on the route.

Please note that the roads will be open to public vehicle traffic during the race.

Sprint Course = 1 loop Olympic Course = 2 loops

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A MESSAGE FROM THE HEAD REFEREE Welcome to this USA Triathlon-sanctioned event. You are racing under the USAT Competitive Rules. In order to minimize misunderstandings on race day, I hope you will take the time to read the following summary of the Position Violations, which you know as the drafting rules.

I have reduced the Position Rules to the following concepts, which everyone can remember: Ride on the right side of your lane.

Keep three bike lengths between yourself and the cyclist in front of you.

Pass on the left of the cyclist in front, never on the right.

Complete your pass within 15 seconds.

If passed, you must drop completely out of the zone, to the rear, before attempting to re-pass.

Remember you are racing in a USA Triathlon sanctioned event and there are USAT-certified referees on the course to ensure fairness in the competition. There will be NO WARNINGS if you commit a foul during competition. Triathlon is an individual event and you must take personal responsibility to understand the rules and avoid penalties. At the end of the race all citations by the marshals are reviewed by the head referee who then decides if a penalty should be assessed. The head referee’s ruling is final in the case of Position Violations and there are no protests or appeals of Position penalties. Marshals commonly cite the following violations: Position– riding on the left side of the lane without passing.

Blocking – left side riding and impeding the forward progress of another competitor Illegal Pass – passing on the right.

Overtaken - failing to drop back three bike lengths before re-passing Drafting – following a leading cyclist closer than three bike lengths and failing to pass within 15 seconds.

Though Position Violations carry a time penalty for first offense, two citations will result in an additional penalty and if you are cited for three violations, you will be disqualified. Be sure to check the penalty sheet before you leave the race site and have a chat with the head referee if you have any questions.

Make sure your helmet is a CPSC-approved model. All helmets legally sold in the US are CPSC approved but if you purchased your helmet in a different country, it might be illegal for use in sanctioned events.

While on your bike, always have your chinstrap securely fastened - before, during and after the event! The chin strap rule is easy to follow, so don’t forget – that’s a DQ! Wear your race numbers, don’t leave your trash on the course, and don’t carry or use any portable audio devices.

Remember to treat other athletes, volunteers, and officials with courtesy and consideration. Failure to do so is called Unsportsmanlike Conduct and you will be disqualified.

All that being said, I hope you have a great race, lots of fun, and achieve all your goals.

Brian Watkins – USA Triathlon Head Referee

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COMMONLY VIOLATED RULES & PENALTIES

Helmets: Only helmets approved by the US Consumer Product Safety Commission (CPSC) may be used in USAT sanctioned events. Helmets must be worn at all times while on your bike. This means before, during, and after the event.

Penalty: Disqualification Chin Straps: Chin straps must be fastened at all times when on a bicycle. DO NOT unbuckle your chin strap unless you are off your bicycle.

Penalty: Disqualification on the course; time penalty in transition area only.

Unauthorized Assistance: No assistance other than that offered by race and medical officials may be used. Triathlons and duathlons are individual tests of fitness.

Penalty: Time penalty Transition Area: All equipment must be placed in the properly designated and individually assigned bike corral. The wheel of the bicycle must be down on the side of the assigned space. All participants must return their bicycles to an upright position in their designated bicycle corral. No person shall interfere with another participant’s equipment or impede the progress of another participant. All bar ends must be solidly plugged. No participant shall bring ANY glass containers into the transition area.

Penalty: Time penalty or disqualification Drafting: Drafting--keep at least three bike lengths of clear space between you and the cyclist in front. If you move into the zone, you must pass within 15 seconds.

Position--keep to the right hand side of the lane of travel unless passing.

Illegal Pass-- cyclists must pass on the left, not on the right.

Blocking--riding on the left side of the lane without passing anyone and impeding other cyclists attempting to pass.

Overtaken--once passed, you must immediately exit the draft zone from the rear, before attempting to pass again.

Penalty: Time penalty Course: All competitors are required to follow the prescribed course and to stay within all coned lanes. Cutting the course is an obvious violation and going outside the course is a safety issue. Cyclists shall not cross a solid yellow center line.

Cyclists must obey all applicable traffic laws at all times.

Penalty: Referee's discretion, time penalty or disqualification Unsportsmanlike Conduct: Foul, harsh, argumentative or abusive language or other unsportsmanlike conduct directed at race officials, USA Triathlon officials, volunteers, spectators or fellow athletes is forbidden.

Penalty: Disqualification Headphones and Telephones: Headphones, headsets, Walkman's, iPod, mp3 players, or personal audio devices, etc. are not to be carried or worn at any time during the race. Telephones may be carried, but must be stored out of sight, and in the “off” position. A participant may only use the phone when dismounted, off course, and not making forward progress.

Penalty: Time penalty

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COMMONLY VIOLATED RULES & PENALTIES

Race Bibs: All athletes are required to wear race numbers at all times during the run. Numbers must be clearly visible at all times. Numbers may not be altered in any way that prevents a clear identification. DO NOT transfer your number to any other athlete or take a number from an athlete that is not competing.

Penalty: Time penalty for missing or altered number, Disqualification and one year suspension from membership in USAT for transferring a number without race director permission.

Wetsuits: Each age group participant shall be permitted to wear a wetsuit without penalty in any event sanctioned by USA Triathlon up to and including a water temperature of 78 degrees Fahrenheit. When the water temperature is greater than 78 degrees but less than 84 degrees Fahrenheit, age group participants may wear a wetsuit at their own discretion, provided, however that participants who wears a wetsuit within such temperature range shall not be eligible for prizes or awards. Above 84 degrees, wetsuits are prohibited.

Abandonment: All personal equipment and belongings taken out onto the course must stay on the athlete the entire time. No garbage, clothing, etc. shall be thrown on the course.

Penalty: Time penalty Variable Time Penalties Drafting: Blue Card | 2 minutes - Olympic, 1 minute - Sprint Others: Yellow Card | 15 seconds - Olympic, 10 seconds - Sprint

For a complete list of rules, please refer to the most up to date USA Triathlon Competitive Rules at: http://www.usatriathlon.org/about-multisport/rulebook.aspx

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SPONSORS TRI Clear Lake Presented by Title Sponsors

Gold Sponsors Silver Sponsors

Bronze Sponsors Mile Marker Sponsors Farmers State Bank Clear Lake Rotary Cabin Coffee Larson’s Mercantile

Clear Lake Family Dentistry MBT Rachel Smith Books Harrison Ford

Surf Ballroom Moni Jo’s Olive Oil Co. City of Clear Lake 173° Craft Distillery

Mags & Lu Pet Care YohnCo