Physical Education

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PE - 1– Grade 9

This course is designed for introducing and developing student fitness and recreation, including individual sports (Swimming, Weight Training, Golf, Track and Field, cardio, yoga, line dancing) and dual sports (Tennis, Badminton). Students will also participate in team sports such as hockey, soccer, and basketball. Students will develop flexibility, muscular strength and endurance, cardio-respiratory endurance, and proficiency in appropriate sport skills. They will understand the history, rules, and strategies of sports, and many of the aspects for developing a positive self-image and healthy body.

PE – 1 DANCE - P – Grade 9

This course is designed to be a fun and active class dedicated to empower students to make healthy choices, meet challenges, and develop positive behaviors in fitness, wellness and movement activity for a lifetime through dance and physical activity. Students work collaboratively to choreograph and perform dances.

PE - 2 – Grades 10, 11, 12

This course is designed to reinforce skills learned in PE1 and increase the skill levels in individual and team sports emphasizing the importance of lifelong activities and fitness. PE 2 adds self-defense and tumbling to its list of activities.

PE – 2 DANCE - P – Grades 10, 11, 12

This course is designed to be a fun and active class dedicated to empowering students to make healthy choices, meet challenges and develop positive behaviors in fitness, wellness and movement activity for a lifetime through dance and physical activity. Students will work collaboratively to choreograph and perform dances. PE 2 Dance adds self-defense and tumbling to its list of activities.

PE – 2 WEIGHT TRAINING – Grades 10, 11, 12

Students have more time to develop physical strength and balance and greater proficiency in their movement skills. Emphasis is placed on body awareness, optimum fitness and the importance of physical fitness. This course is designed to be a fun and active conditioning class dedicated to empower students to make healthy choices, meet challenges and develop positive behaviors in fitness, wellness and movement activity for a lifetime.