Healthy New Albany September 2014

Ten Years of Walking

Healthy New Albany Marketing Director p.12 Wooden Carousel Horses at The Classic p.16 Jams of the Fruity Kind p.28 Jams of the Fitness Kind p.40

There is no routine fitness program.

Every person is different. Age, weight, genetics and fitness goals vary dramatically for each of us.

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We are revolutionizing personalized health, and nothing about it is routine.

Ohio State’s Health and Fitness Center at the Philip Heit Center for Healthy New Albany • 614-685-1820 • go.osu.edu/newalbanyfit

THE

Jefferson Series Presented by The New Albany Community Foundation welcomes

Fareed Zakaria

Michael Pollan

OCTOBER

JANUARY

CNN Host & Time Editor-at-Large

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Bestselling Author & Food Journalist

Les Wexner

Jack Kessler

Gerald McCue

Laurie Olin

Jaque Robertson

Graham Wyatt

John Glenn

Revisiting the Vision: A discussion among New Albany planners assembled by Les Wexner

United States Senator and Astronaut

FEBRUARY

JUNE

29

25

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Inspired by Thomas Jefferson’s appreciation for lifelong learning, the New Albany Community Foundation established The Jefferson Series, a collection of stimulating forums featuring some of the world’s most compelling and esteemed thinkers of our time.

Individual tickets on sale one month prior to each lecture at mccoycenter.org. All lectures will be presented at the Jeanne B. McCoy Community Center for the Arts in New Albany.

Speaker sponsors Louis Beck

Charlotte & Jack Kessler

Lynne & Martyn Redgrave

newalbanyfoundation.org | Follow us on

inside 8

First Glance

Letter from the Executive Editor

10 In & Out

September/October 2014 Vol. 4, No. 1

p. 16

What’s happening in and out of New Albany

11

My Story

Speaking Out New Albany high schooler shares experience with Crohn’s Disease

12 Personalities

Right Hand Woman Healthy New Albany marketing director heads up Walk operations

16

On the Path

Horsing Around Wooden carousel horses at Classic Grand Prix celebrate the Year of the Horse

22 Initiatives

How Far We’ve Come Walking Classic spurs New Albany development

25 28

32

34

4

p. 28 WIN!

Preserving by the Pint

By Marisa McClellan

Sign Me Up

Sales of Heit Center fitness memberships begin

Foods for Fitness

Kick Out the Jams Proper canning and preserving methods allow for fresh food all year long

Visit healthynewalbanymagazine.com and enter to win this great prize: See page 31 for item details.

38

Gadgets and Gear

40

Fit Mix

Work out to these Top 40 hits during high-intensity interval training

A Decade of Facts

Ten trivia tidbits to celebrate the tenth anniversary of the New Albany Walking Classic

Ask the Expert

The Vaccine Scene Preventative measures provide disease-free comfort

On the Cover Ten Years of the New Albany Walking Classic Photo courtesy of New Albany Walking Classic

Share comments/feedback at editor@healthynewalbany.org September/October 2014 www.healthynewalbanymagazine.com

www.healthynewalbanymagazine.com September/October 2014

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www.healthynewalbanymagazine.com

Phil Heit Executive Editor TM

781 Northwest Blvd., Suite 202 Columbus, OH 43212 614.572.1240 www.cityscenecolumbus.com

Experience the dream of calling New Albany home

Jean M. Lesnick

Kathleen K. Gill Dave Prosser Gianna Barrett

Christa Smothers

Creative Director

Stephan Reed David Allen, Nick Iovino, Scott McAfee Jeanne Cantwell, Corinne Murphy, Taylor Woodhouse Julie Camp, Pam Henricks, Robin Weitzel

I’m looking forward to serving your needs for insurance and financial services. Like a good neighbor, State Farm is there.

CALL ME TODAY. ®

Darrin Bright, M.D.

Editorial Assistants Advertising Sales

The Ohio State University Wexner Medical Center OhioHealth

Tracy Ingram

Healthy New Albany

Lisa Hinson

Amy Sternstein, M.D.

6

Contributing Writers

New Albany-Plain Local Schools

David Sabgir, M.D.

State Farm, Home Office, Bloomington, IL

Assistant Editor

April Domine

Craig Mohre

1001013.1

Contributing Editor

Healthy New Albany Magazine is the Official Publication of Healthy New Albany, Inc., convened by The New Albany Community Foundation.

Benita Jackson, M.D., M.P.H.

Sandy Diggs Ins and Fin Svcs Sandy Diggs CLU, Agent 3 S High Street www.sandydiggs.com Bus: 614-855-1014

Editor

Healthy New Albany Magazine Advisory Board

Jamie Allen, M.D.

Please stop by and say, “Hi!”

Vice President of Sales Managing Editor

Duane St. Clair

Hello, neighbor!

Chief Creative Officer

Garth Bishop

Lisa Aurand

220 Market Street Ste. D 614-939-8937 614-537-5376 JeanL@newalbanyrealty.com

President/CEO

Lance White

Hinson Ltd. Public Relations Aetna New Albany Community Foundation Mount Carmel Health System Nationwide Children’s Hospital UBS Financial Services

The Publisher welcomes contributions in the form of manuscripts, drawings, photographs or story ideas to consider for possible publication.

Enclose a SASE with each submission or email gbishop@cityscenemediagroup.com. Publisher does not assume responsibility for loss or damage.

The appearance of advertising in Healthy New Albany Magazine does not constitute an endorsement of the advertiser’s product or service by the City of New Albany or Healthy New Albany, Inc..

Healthy New Albany Magazine is published in January, March, May, July, September and November. Subscriptions are free for households within New Albany-Plain Local Schools. For advertising information or bulk purchases, contact Gianna Barrett at 614-572-1255 or gbarrett@cityscenemediagroup.com.

No part of this publication may be reproduced without the written consent of the publishers. Healthy New Albany Magazine is a registered trademark of CityScene Media Group. Printed in the U.S.A.

September/October 2014 www.healthynewalbanymagazine.com

10 Years Running Walking What is there to say? I am so thankful for the support the community has provided the New Albany Walking Classic over the last decade. I hope it has inspired you in your journey toward being your healthiest self.Â

New Albany Walking Classic gear 2005–2014

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September/October 2014 www.healthynewalbanymagazine.com

Photography by Wes Kroninger

first glance

Healthfully,

Phil Heit, Executive Editor www.healthynewalbanymagazine.com September/October 2014

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in & out

What's happening in and out of New Albany

Sept. 1

Sept. 28

9 a.m., Westerville Sports Complex, Westerville, www.copcpf.com

1 p.m., Blendon Woods Metro Park, Westerville, www.metroparks.net

Run 4 the Health of It

Commit to be Fit Healthy Hike

For more events visit www.healthynewalbanymagazine.com

Oct. 15

Otterbein Senior Lifestyle Choices Grand Opening and Ribbon Cutting Ceremony 9:30-11 a.m., 6127 Harlem Rd., www.otterbein.org/neighborhoods

Oct. 4

Bird Hike 9 a.m., Blendon Woods Metro Park, Westerville, www.metroparks.net

Sept. 7

Oct. 25

New Albany Walking Classic 8 a.m., Market Square, www. newalbanywalkingclassic.com

Sept. 14

36th Annual Great Pumpkin Run 5K

Oct. 4

9 a.m., Larry Larson Middle School, Grandview Heights, www.grandviewheights.org

9 a.m., Columbus Zoo and Aquarium, www.raceforthesoul.com

Oct. 25

Oct. 5

8 p.m., High Street between the Short North and the Arena District, www. highballhalloween.com/features/5k

Time TBA, 3900 Easton Town Center, www.indoortri.com

Oct. 26

Race for the Soul

One Lucky Buckeye Run 8 a.m., Grandview Yard, www.medicalcenter. osu.edu

Sept. 21

17th Annual New Albany Classic Invitational Grand Prix and Family Day 10 a.m.-5 p.m., Wexner Home, www.thenewalbanyclassic.com

Sept. 21

Mary Chapin Carpenter with the New Albany Symphony Orchestra

Easton Life Time Fitness Indoor Triathlon

5K Costume Zoom

Annual Halloween Party

Oct. 11

2-4 p.m., Inniswood Metro Gardens, www.metroparks.net

8 a.m., Alum Creek Beach, www.ohiozombierun.com

Oct. 26

Ohio Zombie Run

Night Moves Concert 3:30 p.m., Jeanne B. McCoy Community Center for the Arts, www.newalbanyarts.org

8 p.m., Jeanne B. McCoy Community Center for the Arts, www.mccoycenter.org

Oct 21

Lyle Lovett and his Acoustic Group

Photo by Russ Harrington

Sept. 26

Oktoberfest Meiler Vier 5 p.m., Ohio Expo Center, www.m3ssports.com

Sept. 27

Ohio Cycling Challenge

8 p.m., Jeanne B. McCoy Community Center for the Arts, www. newalbanyarts.org

Oct. 11

Archery for Beginners Time TBA, Blendon Woods Metro Park, Westerville, www.metroparks.org

Oct. 12

New Albany Symphony Orchestra presents Songs of Ascent

3 p.m., Jeanne B. McCoy Community Center for the Arts, www.mccoycenter.org

6 a.m., Coffman Park, Dublin, www.raamchallenge.com

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September/October 2014 www.healthynewalbanymagazine.com

By Nick Iovino

my story

Speaking out New Albany high schooler shares experience with Crohn’s Disease Editor’s Note: “My Story” is a first-person column about health issues that touch New Albany community members. Have a story to share?

Email gbishop@cityscenemediagroup.com. Submissions should be no more than 500 words.

Have you ever heard of Crohn’s disease? If you haven’t, it’s probably only a matter of time before you do.

Crohn’s disease is one of those things that even a person who’s had it for years has trouble understanding. Simply put, it’s a chronic inflammatory disease that can affect everything in the gastrointestinal tract from the tip of the tongue to the bottom of the bowels. It starts with an immune system that doesn’t work properly – attacking the good bacteria that it really is supposed to protect. This leads to the chronic inflammation that eventually causes symptoms.

Symptoms may consist of severe abdominal pains and cramps, diarrhea, fever, loss of appetite, weight loss and fatigue. In kids, it can also substantially affect growth. This disease is somewhat of a medical anomaly due to the fact that there is no known cause and there is no cure. To make matters worse, the rate at which Crohn’s is being diagnosed in people of all ages is increasing. It tends to run in families, but that only accounts for 5 to 20 percent of cases. Our environment seems to play a role; Crohn’s is much more prevalent in developed countries compared with undeveloped, and in urban areas as opposed to rural areas.

For myself, the list of symptoms sounds painfully familiar.

My journey began in the fifth grade when I began to frequently endure severe pains in my stomach. These pains were no ordinary ones where you just feel sick to your stomach; they were pains that I imagined getting stabbed in the gut would feel like. The pains left me bedridden for minutes, for hours or for whole nights, from dusk to dawn.

At first, it was suggested that celiac disease might be the culprit, but blood tests revealed that I had a high rate of inflammation in my system. I was taken to a gastroenterologist who immediately suspected the cause. The GI doctor’s suspicion

“Crohn’s is much more prevalent in developed countries compared with undeveloped, and in urban areas as opposed to rural areas.” was supported when he was told of my family’s history of Crohn’s: my grandpa and aunt both suffer from this disease. Now for the fun part! After draining my bowels of everything I love in life, a.k.a food, I had a colonoscopy and an endoscopy. Soon enough the results were in, and I officially had Crohn’s disease.

By this time, I had lost weight, become anemic, hadn’t grown in over a year and no longer enjoyed food because it only made the pain worse.

After overcoming the fear of swallowing pills, I was loaded up with enough of them to start my own pharmacy. Luckily for me, these pills worked like a charm, giving me my life back within a year. Since then, I have occasionally had “flareups” but, thankfully, no hospitalizations and no surgeries like many other patients face.

For many Crohn’s patients, being open about the disease is difficult due to preconceived notions about it. For me, it’s something that makes me who I am, and so if you know me, then you’ll know I have Crohn’s. I may have Crohn’s, but Crohn’s doesn’t have me!

“For many Crohn’s patients, being open about the desease is difficult due to preconceived notions about it.”

www.healthynewalbanymagazine.com September/October 2014

Nick Iovino is a sophomore at New Albany High School.

He keeps very busy playing soccer, being a percussionist with the NAHS band and the New Albany Symphony, and his singing with his church choirs.

11

By David Allen

Kristin Ferguson has been the woman behind the curtain at Healthy New Albany, Inc., assisting founder Phil Heit as the grassroots organization’s marketing director for four years.

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September/October 2014 www.healthynewalbanymagazine.com

Photo by Scott Cunningham Photography. Styling by Tim Wilkins.

personalities

Right Hand Healthy New Albany marketing director heads up Walk operations

I

nside Kristin Ferguson’s home is a sign that reads, “Work with me, people.”

It’s an appropriate phrase, though the tone might imply frustration rather than the ease Ferguson’s friends and fellow volunteers have experienced while doing just that.

“She makes work fun and enjoyable,” says Marianne Troutman, who volunteers with Healthy New Albany, Inc. “You work with Kristin as she assigns and shares duties with you.”

In 2010, Ferguson was recruited by Healthy New Albany Founder Phil Heit to be the nonprofit’s marketing director and also became operations director for the New Albany Walking Classic. Until Executive Director Tracy Ingram’s hire last year, Ferguson was nonprofit’s only paid employee.

“At one time I felt as if it would be almost impossible to hand off some of my activities, but that was yesterday,” Heit says. “Today she is capable of conducting the Walking Classic.”

And that’s just one of the many events that runs smoothly with Ferguson as a major force behind the scenes. She “manages the flow of information for the Walking Classic, and other events HNA co-hosts such as Ride to Recovery and

WOMAN

the Challenge Family Triathlon, the New Albany Farmers Market, the lecture series and the New Albany Community Garden,” Ferguson says.

“Kristin has the ability to couple imagination with implementation,” Heit says.

The Tulsa native and Oklahoma University grad started her professional career in sales in Kansas City. She spent just a year and a half in that position – one she didn’t enjoy – but excelled in her next job in Houston, where she managed more than 30 people for a consumer product company.

“I had to overcome the fact that some

of other employees felt like I was too young, so I had to prove myself, which was great to do,” Ferguson says.

During the short stint in Kansas City she met her husband, Dave.

After Houston, they moved to St. Louis, where Ferguson worked as an account representative for Ralph Lauren, managing May Corporation’s Polo account in a three-state radius for six years before leaving to spend more time with family.

“We had two babies,” she says. “The quality of life became too hectic, so I decided to stay at home with our kids.”

Ferguson is operations director for the New Albany Walking Classic, which sold out in April with 3,500 participants this year.

www.healthynewalbanymagazine.com September/October 2014

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In 1996, her husband got a new job in Columbus and the five Fergusons moved to New Albany, where she jumped into the community with both feet, even as she had another child in 2000.

“I immediately joined a community Bible study and got involved in the kids’ schools, the kids’ sports teams and our neighborhood right away,” Ferguson says. “I was a charter member of the New Albany Women’s Network (NAWN), a head room mother for each of my kids, and sat on various committees and was involved in various volunteer roles in different organizations over the years.”

It wasn’t long before she felt right at home in New Albany.

“Our friends really became our family here,” Ferguson says.

Once her four children were all in school, Ferguson decided to ramp up her participation in the community, becoming the marketing director for the Jeanne B. McCoy Community Center for the Arts while still organizing the operational duties for the New Albany Walking Classic.

“After two years, I left the McCoy Center and worked strictly for the evolving nonprofit, or as I like to say, ‘for purpose,’ Healthy New Albany,” Ferguson says.

As her workload for Healthy New Albany increased, so did her accomplishments.

“I also have helped create the website content and organize the ‘moving pieces’ revolving around the Walking Classic.”

Before moving to New Albany, Ferguson worked in sales for Ralph Lauren in St. Louis and in management in Houston.

She notes her large family was an asset in learning to manage all of her responsibilities.

“It is a skill acquired from managing a family of six,” she says. “Juggling became second nature. I have learned from many different personalities.”

But the work is rewarding, and what she enjoys the most are the people she works with and the cause she’s working toward.

“I have loved working with an assortment of like-minded people whose focus is to create something meaningful out of a desire around ‘wellness,’ Ferguson says. “It is an extraordinary group of talented individuals who have selflessly given of their time and energy to create this organization.

“The focus of all parties has been to make living in New Albany a better experience, with a focus on preventing illness (and) offering opportunities to learn how to stay healthy by providing a variety of activities associated with better health and community involvement.”

And she can actually see the difference it is making, which is incredibly motivating.

“I can feel and witness the impact Healthy New Albany is having as it evolves. I see it in individuals as they participate in the programs we offer. I

September/October 2014 www.healthynewalbanymagazine.com

Ferguson hopes the Walk – and Healthy New Albany –­ will be an inspiration for and influence on other communities nationwide.

see it in corporations that want to get involved, and I see it in the volunteers who engage,” Ferguson says.

The Walking Classic itself has grown immensely, and sold out this year in April with 3,500 participants.

Heit attributes this growth to Ferguson, the other volunteers and their positive attitudes. “(Ferguson) is extremely well-liked by every one of our Healthy New Albany partners and (by) the community, as her effervescent personality serves as a magnet to motivate others to want to participate in our activities. She is the kind of person who energizes others with her positiveness, inclusiveness and competence,” he says.

Participation and interest, especially in the Walk, has increased so much that she and Heit have had discussions about expanding it beyond New Albany’s white fences.

“We are truly creating meaningful and impactful events in which people have shared interests, common attitudes and goals all around being engaged in better health practices. Plus, we’re having fun while pulling all the involved parties together. It’s been fascinating to watch it grow,” she says. “To expand this concept outside of our community, to be duplicate it elsewhere, that’s essentially the goal.”

David Allen is a contributing writer and a New Albany resident.

Feedback welcome at laurand@ cityscenemediagroup.com.

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on the path

By Taylor Woodhouse

Horsing Around

16

T

September/October 2014 www.healthynewalbanymagazine.com

Photo courtesy of Carousel Works

Wooden carousel horses at Classic Grand Prix celebrate the Year of the Horse

his year’s New Albany Classic Grand Prix and Family Day is going to be even more horse-filled than usual.

The event, an annual fundraiser for the Center for Family Safety and Healing, consists of a large family festival and an internationally attended show jumping competition. About 30 riders and their horses compete in the event Sept. 21.

But this year there will be an additional 10 horses on the grounds of the Wexner residence at One Whitebarn Lane. Ten solid

wood carousel horses made by Mansfield-based Carousel Works will greet patrons as they enter the Classic and at other locations around the event.

The carousel horses are on display in honor of the Chinese Year of the Horse, part of the Chinese zodiac. People born in the Year of the Horse are supposed to be loyal, patient, tirelessly active and easygoing, and the Year of the Horse is reputedly an impulsive year, a good time for

The winner of the 16th annual New Albany Classic Invitational was U.S. rider Kent Farrington aboard Blue Angel.

Photo of rider by Curtis Wallis. Photo of crowd courtesy of the New Albany Classic. Photo of Emblem3 by Lorn Spolter.

The Classic The New Albany Classic Invitational Grand Prix and Family Day has flourished in the 17 years since its inception.

This year’s events are expected to be attended by more than 15,000 people.

It takes more than 300 people around 2,000 hours every year to pull off the event, which combines a invitational show jumping competition with a fair-style atmosphere for families.

The Grand Prix is a show jumping invitational that draws competitors from all over the world. The competition is tough; the roster is full of Olympians and world-ranked equestrians and their mounts. There is $125,000 worth of prize money to be won, and the leading rider receives a two-year lease on a 2015 Mercedes Benz. It’s no surprise that for the second year in a row the New Albany Prix has been named the Best Specialty Equestrian Event in the country by the North American A large crowd turns out each year for the Tween Brands Riders Group.

Concert at The Classic presented by Justice & Brothers.

The equestrian portion is the centerpiece to the all-day festivities of Family Day. Activities and attractions include a petting zoo, rides, a zip line, classic cars and a synthetic ice rink. New this year, Columbus Children’s Theatre cast members will be performing around the festival. Food is available at numerous food trucks as well as at the New Albany Country Club Food Court.

This year’s Tween Brands Concert features girl-power group Fifth Harmony, which debuted on season two of The X Factor. The group’s biggest album, Better Together, features its hit “Miss Movin’ On,” and it recently released a single, “BO$$,” in anticipation of its album planned for release this fall.

Emblem3 performs at the Tween Brands Tickets are $23 for ages 11 and over, $7.50 for children ages Concert at The Classic in 2013.

4 to 10 and free for children ages 3 and younger. For more information or to The New Albany Classic Schedule purchase tickets, visit www.thenewal10 a.m.-5 p.m. Family Day Activities banyclassic.com.

11 a.m. Tween Brands Concert at The Classic presented by Justice & Brothers 2 p.m. 17th Annual New Albany Classic Invitational www.healthynewalbanymagazine.com September/October 2014

17

new projects and decisions. In addition, the Chinese zodiac includes five elements – earth, water, fire, wood and metal – that are said to interact with the animals.

The addition of the elements makes 2014 the year of the wooden horse, making the carousel animals especially appropriate.

“The Year of the Horse only happens every 12 years, so of course we wanted to celebrate it this year,” says Stephanie Lorenz, event director for the Classic.

Open since 1986, Carousel Works is the largest manufacturer of wooden carousels in the world and uses traditional techniques, which were last widely used

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The Cause

Beyond the show jumping and the family fun, the New Albany Classic Invitational Grand Prix and Family Day is a major fundraiser for the Center for Family Safety and Healing.

Since 1998, the Classic has raised more than $20 million for the center, formerly known as the Columbus Coalition Against Family Violence.

It comes out to about $1.5 million a year. All of these funds go directly to the center.

The center is a nonprofit organization committed to the prevention of abuse and domestic violence and to the support and treatment of victims.

It works to break the cycle of family violence through an array of private and public resources, including counseling, prenatal and early intervention services, medical services and community training programs.

Family violence and child abuse are issues that are very important to Abigail Wexner, founder of both the Classic and the coalition. Introduced to the issues by a friend, Wexner looked for a way to raise money to break of the cycle of abuse. The Classic was her solution. After the success of the first Classic in 1998 and the feedback from the community, it became an annual event.

September/October 2014 www.healthynewalbanymagazine.com

Photo courtesy of Carousel Works

An artisan from Carousel Works carves a horse for a carousel at Mill River Park in Stamford, Conn.

in the 1930s. The company is comprised of about 25 to 30 artisans with varying skill sets, ranging from carpenters to painters. Some of them have been with the company for years, says Carousel Works Marketing Director Kate Blakley.

Carousels were very popular in the beginning of the 20th century, but the industry slowed during the 1940s. They experienced a resurgence in popularity in the 1980s and remain much-loved traditional rides. Though there are companies that restore old wooden carousels, very few make new carousels. Carousel Works does both. You may have seen the company’s handiwork on the Columbus Commons carousel and the restoration of the Columbus Zoo and Aquarium carousel.

The company’s traditional techniques result in distinct details and handcrafted quality. One horse is comprised of 40 to 80 blocks of wood, usually bass wood,

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Olympic Gold Medalist and World Cup title holder Beezie Madden with event host Abigail Wexner

Photo by Lorn Spolter

a member of the hardwood family that is very strong and durable. Once the horse is designed, it is hand-carved, sanded and painted by the artists in the company.

The entire process can take almost two months for just one horse, Blakley says.

The horses on display at the Classic will be fully finished horses – painted, jeweled and on poles. They are eventually intended for a carousel in Stamford, Conn. that will include 33 animal figures. Carousel Works’ involvement in the Classic was suggested by Classic Founder Abigail Wexner, who had been part of the company’s project creating the large wooden animals on display at Nationwide Children’s Hospital.

“We did the large animal friends in the hospital. (Abigail) had been up to our shop, and with it being the Year of the Horse, we came up with the idea of bringing some of the horses down for the Classic. It’s a great event,” Blakley says.

The antique horses will bring a slice of the past to the fundraiser.

“It was kismet that they had some horses available that we could borrow to celebrate and honor the horse,” Lorenz says. “It all came together and will be a nice new addition for our guest to enjoy. The carousel horses will be a prominent focal point as families arrive at the Classic.”

Taylor Woodhouse is a contributing writer. Feedback welcome at gbishop@ cityscenemediagroup.com

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Together Restoring Hope The Center for Family Safety & Healing | 2013 Statistics

Child Assessment Center

Fostering ConneCtions ProgrAm

provides responsive and timely medical assessment and treatment along with interviews of children and family members who may have experienced child abuse or neglect.

is a specialized foster care clinic offering comprehensive health care services to children and adolescents placed in out-of-home care.

served 1,389 patients

served 1,395 patients

Adult Counseling serviCes provides counseling and care management support to adult victims of family violence, with an emphasis on intimate partner violence.

126 36

Individual sessions completed

11

Referrals received

General information requests received

17 Diagnostic assessments completed

helP me grow provides home visitation to first-time, low-income mothers from pregnancy through the child’s third birthday and is designed to ensure children are healthy, safe and ready to learn.

300

Families served

1,958

Home visits conducted =100 home visits

20

September/October 2014 www.healthynewalbanymagazine.com

the seCond resPonder ProgrAm

nurse FAmily PArtnershiP provides nurse home visitation to first-time, low-income mothers from early pregnancy through the child’s second birthday and is designed to encourage preventive health practices.

179

provides immediate response to law enforcement following an on scene domestic violence incident through a working relationship between officers of the Columbus Division of Police (CDP) and our advocate.

Families served

2,153

21

Client referrals received for advocacy services

Home visits conducted

3

=100 home visits

FAmily AdvoCACy Attorney provides no cost brief advice and counsel to clients of TCFSH to address legal issues that interfere with their health, safety, and wellbeing.

Training sessions conducted for the Columbus Division of Police

15

Cases opened

66

Inquires received regarding legal questions from other TCFSH departments

11

Training sessions to staff conducted on relevant client legal issues

served 87 Organizations trained 5,000+ Individuals

the trAining And AdvoCACy dePArtment provides learning and training opportunities to individuals and organizations in the community to raise awareness and educate about family violence issues.

90%

Increase in the number of trainings conducted

84%

www.healthynewalbanymagazine.com September/October 2014

sessions conducted 114 Training

41

Booth events in the community staffed with TCFSH representatives

84% of trainees were able to recognize the signs of family violence, understand the appropriate action that needed to be taken when responding to victims of family violence and identify local resources that could help family violence victims.

21

initiatives

By Scott McAfee

How Far We’ve Come Walking Classic spurs New Albany development

I

n our personal lives and as a society, our biggest accomplishments are often the result of an idea, collaboration and a commitment to make the idea reality.

Ten years ago, our very own Phil Heit was in the process of organizing the first-ever New Albany Walking Classic.

For some, participating in that inaugural walk was an opportunity for a beautiful stroll around town. Others, like Angela Hobart, zoning officer for the City of New Albany, saw the walk as a life changer.

Since that first walk, Angela has lost nearly 100 pounds on her own personal journey to a more healthful lifestyle – and she has never missed a New Albany Walking Classic.

Whatever their motivation, this year’s 500 volunteers and 3,500 walkers from nearly 40 states will participate in what has become the best walking event in America. As great as those numbers

are, however, Heit has always viewed the walk as the first in a series of steps to create a healthier community. After the New Albany Walking Classic became a community staple, he shared his full community health vision with the New Albany Community Foundation.

Together, they formed Healthy New Albany, a local grassroots initiative dedicated to promoting healthy lifestyles with the ultimate goal of making New Albany the healthiest community in the United States. Since its inception, Healthy New Albany has organically connected tens of thousands of people through the Walk, Healthy New Albany Magazine, a lecture series, the community garden and the farmers market.

At the same time Healthy New Albany was being formed, the city of New Albany conducted a study to determine ways to bring more vitality to the Village

Center. During the study, City Council determined that increased foot traffic was necessary to attract new retail and restaurant establishments to the Village Center, something residents have been requesting for years. When one of the proposed projects mentioned in the study was a health and fitness center, Mayor Nancy Ferguson invited Heit to join an ad-hoc committee created to explore its feasibility.

After more than three years of planning and a land donation by the New Albany Company, the health and fitness center idea became a reality when the city broke ground in August 2013. In February 2014, in honor of Heit’s contributions and his community health vision, City Council officially named the building the Philip Heit Center for Healthy New Albany.

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The 55,000-square-foot Heit Center will for the first time combine fitness, personalized health care and community health programming all in one place for an entire city. It will be a research-based, holistic, community health anchor, offering everyone different choices in how they use the services offered.

The Ohio State University Medical Center’s Health and Fitness Center, a state-of-the-art fitness facility inside the Heit Center, will open this December.

Members who join Ohio State’s Health and Fitness Center will pay a monthly fee and work with Ohio State’s medical and fitness experts to develop a customized wellness plan based on results from a comprehensive health assessment and their own personal health goals. Members will also have access to one-onone wellness coaching, an aquatics area

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complete with lap pool, group exercise classes and cloud-based technology to monitor progress. For more information, read the article about membership on page 25.

December also marks the opening of more than 5,000 square feet of community space inside the Heit Center to be

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managed by Healthy New Albany. This space includes meeting rooms, a demonstration kitchen and multiple spaces for diverse community programming for all ages, helping facilitate healthful lifestyles for the entire community, whether residents become fitness center members or not.

Health care offices within the Heit Center will open in early 2015. Our partners, The Ohio State University Wexner Medical Center and Nationwide Children’s Hospital, will provide integrative medicine, primary care for families and children, sports medicine, physical therapy, orthopedics and many other services.

The Heit Center is a key City Council tool for further Village Center development. It already spurred the first phase of the Market & Main project, a New Albany Company development bringing new retail and restaurants to the Village Center, including Mellow Mushroom and Hudson 29 Kitchen + Drink, a Cameron Mitchell restaurant. This fulfills city Council’s original objective of increasing Village Center vitality while simultaneously adding more parking into our town center and serving as a community health asset for the entire community to enjoy.

People coming together to turn visions into reality and strengthen the community brand. That’s New Albany.

Scott McAfee is a contributing writer and public information officer for the city of New Albany. Feedback welcome at gbishop@cityscenemediagroup.com.

September/October 2014 www.healthynewalbanymagazine.com

Story and photos by Lisa Aurand

Sign Me Up Sales of Heit Center fitness memberships begin

A

re you a member? The Philip Heit Center for Healthy New Albany, slated to open in January 2015, began enrollment for The Ohio State University Wexner Medical Center Health and Fitness Center program – including access to the fitness area inside the center – in August.

If you’ve not had a chance to stop in to the temporary office on North High Street in New Albany, you may not know what exactly membership entails.

General Manager John Paro of Integrated Wellness Partners, which is managing the fitness area and memberships, says all memberships are focused on instilling healthful habits and improving fitness and overall health.

“We start with a comprehensive health and fitness assessment, with a follow-up assessment in one year,” Paro says.

The assessments are key elements that make the center distinctive from other gyms or fitness centers. Ohio State professionals perform the tests, including a cardiovascular fitness test, advanced body composition screening, wellness biomarker blood test, comprehensive lifestyle assessment, flexibility and movement screen, and balance evaluation – in addition to a discussion of your personal health and wellness goals.

The body composition screening, particularly, is state-of-the-art. The Lunar iDXA is a dual-energy X-ray absorptiometry machine that is able to measure both bone-mineral density and body fat composition. The body composition scan and blood test are two critical elements that determine whether there are serious health issues that need to be addressed immediately, Paro says.

Sheryl and Phil Heit become the first members of The Ohio State University Wexner Medical Center Health and Fitness Center, which will be located inside the Philip Heit Center for Healthy New Albany.

“We can do further blood work if testing indicates,” he says. “That’s really important stuff for figuring out … where you are today. … It kind of blows my mind how much information people are going to have (about their health) when they join the center.”

Upon completion of the assessments, you’ll be given a “prescription” for health.

“We want our members to be engaged and have a plan when they start with us – so after the assessment, you will receive an orientation to your personal fitness plan, our facility and technology to help you achieve your goals. You will also have access to our group exercise program included in your membership.”

Classes will likely include yoga, Zumba, Barre, boot camp-style programs, step, Pilates and water fitness at the center’s indoor pool. Among the amenities at the center are locker

www.healthynewalbanymagazine.com September/October 2014

rooms with towel service, toiletries and lockers with digital locks. Child care, private training, massage and acupuncture will be available for purchase.

Your workout information will be stored in a “wellness cloud” to help you keep track of your progress.

“It gives you motivation to keep moving,” Paro says.

All of these features are included in base Buckeye Wellness memberships.

Those interested in more one-on-one specialized services can sign up for Buckeye Wellness Coaching plans.

These offer programming and training targeted to your specific goals: • Healthy Heart: preventing heart disease and improving and maintaining heart health; • Healthy Weight: strategies for reaching and maintaining ideal weight; • Cancer Prevention/Recovery: steps 25

in preventing types of cancers and how to maintain cancer recovery; and • Healthy Bones and Joints: strategies on how to avoid musculoskeletal injury and improve strength, endurance and physical activity based on one’s capabilities and limitations.

Buckeye Wellness Coaching participants also have access to support from a host of specialists, including registered dietitians, athletic trainers, physical therapists, exercise physiologists and fitness specialists.

One-time enrollment fees are $299 for an individual, $549 for a couple and $599 for a family. Memberships start at

$89 monthly for an individual, $129 for a couple and $144 for a family. Membership is open to the general public, but city of New Albany residents get a 75 percent discount on enrollment fees through Sept. 30.

For more information, contact Paro at 614-6851820 or john.

The Heits, standing with fitness center Manager John Paro, show off the new shirts that came with their memberships.

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Samples of the fitness center equipment are on display at the temporary membership office at 68 N. High St, Building E, Ste. 104.

paro@osumc.edu or visit the office in New Albany at 68 N. High St., Building E, Ste. 104, where you can ask questions and view the types of equipment that will be available at the center.

“It’s not just your standard treadmill,” Paro says. “It’s going to track your distance and your calories burned. … Outside of that, it’s always great for people to come over and learn more in person about who we are and what we’re all about.”

Lisa Aurand is editor of Healthy New Albany Magazine. Feedback welcome at gbishop@cityscenemediagroup.com.

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Foods for Fitness

By Stephan Reed

Photos by Ann Reese Photography

Kick Out the Ja Proper canning and preserving methods allow for fresh food all year long

O

ne of the worse facets of the winter season is the loss of readily available fresh produce.

With the practice of canning, families can preserve their spring, summer and fall favorites for the entire year – or at least, while supplies last.

The canning process captures the flavor of each season at the optimal harvest time, and allows it to be released at any time.

“Suppose you’re canning strawberries. You go to the farmers market and they’re much riper there compared to store-bought strawberries,” says John Reese, owner and director of Black Radish Creamery in New Albany. “When they’re perfectly ripe, the shelf life is shorter. (Through canning) you harvest higher-quality produce with more vitamins and more flavor.”

Among the most popular items to can are pickles, peas, tomatoes, applesauce, asparagus, jams and jellies.

Contemporary recipes such as honeypeach chutney, spring onion kimchi and rhubarb syrup are becoming more popular, but with the new flavors come new challenges.

“You can’t just can whatever you want,” says Marisa McClellan, author of Preserving by the Pint and Food in Jars. “There’s a safety element involved, and you have to make sure you’re following tested recipes. Almost all jellies, jams and pickles are safe, but you have to be careful with tomato sauce or salsa. When you’re canning, you’re worried about acid levels to stay clear of botulism.”

Clostridium botulinum, the botulism-causing bacteria, may exist in the cells of fruits and vegetables. The addition of acids such as lemon juice and vinegar, along with thorough sanitation of canning implements and boiling, should help fight against the bacteria by removing oxygen, destroying enzymes and eliminating the growth of yeast and molds, accord28

September/October 2014 www.healthynewalbanymagazine.com

ams ing to the National Center for Home Food Preservation.

Pressure canning is the most effective technique in terms of combating potential illness.

“Vegetables have to be pressure canned; they can’t kill botulism because they don’t have much acid,” Reese says. “‘Boiling water bath’ canning is safe with foods with higher acid contents, like fruits.”

The boiling water bath process involves filling sterilized jars three quarters full of produce or sauce, sealing them with lids and boiling them in a large pot for a specific amount of time.

“When boiling jars, the timer sets when the water is boiling,” Reese says. “If I put a dozen jars in to boil, the timer starts when it starts to boil. This is very important.”

Properly canned jams, jellies and other products can help preserve the tastes, smells, colors and nutrients of each season for the entire year. www.healthynewalbanymagazine.com September/October 2014

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The alternative method, pressure canning, requires the use of a heavy duty piece of equipment called a pressure canner. This apparatus includes clamps, a pressure gauge and a vent.

With both techniques, it’s imperative to remember to replace all metal lids and seals after each use. Jars can be reused yearly.

Though recipes must be taken seriously to prevent illness, there is still room for creativity and a personal touch.

“Canning is only limited by imagination,” Reese says. “If it works, you keep doing it. If it doesn’t, you move on. Use different spice blends to switch it up.

Use all types of spices with your pickled vegetables. Check out culturally-based canning, see how (others) preserve foods and find new ideas.”

In addition to a creative culinary outlet, canning can also be a moneysaving mechanism through the elimination of excess.

“You can easily cut down waste,” McClellan says. “Maybe you bought cucumbers and you can’t get to them in time; why not extend the season of summer produce? Instead of having (them) for only a few weeks and having them go bad, put variations on them and have them for the year.”

Those who are new to canning should focus on starting small to learn the process.

“Go to the markets, taste the food and can something you’re going to enjoy,” Reese says. “Make sure to have a plan. Your first year, just do a few things. Jams, preserves, maybe some tomatoes are all great to start with. Next year, expand on it. Don’t put yourself into an overwhelming situation that turns you off.”

And remember: Local farmers markets are your best friends when it comes to canning.

“When walking around the farmers market, talk to vendors about what other vendors have,” Reese says. “We sell jams, jellies and preserves (at Black Radish Creamery), so we develop relationships because we do our grocery shopping there. We get the best so we know who has the best.”

Stephan Reed is an assitant editor.

Feedback welcome at gbishop@cityscenemediagroup.com.

From start to finish, sanitation is the most crucial element to canning. Produce, jars and hands should be washed thoroughly to prevent contamination and illness.

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September/October 2014 www.healthynewalbanymagazine.com

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Smaller batches make canning even easier for beginners Canning and food preservation blogger and author Marisa McClellan’s second book, Preserving by the Pint, was released earlier this year.

This new recipe collection focuses on tips for smaller batches and makes canning easier on beginners.

“This book is more about microbatching and it organizes recipes by season,” McClellan says. “These take a lot less time – less than an hour from start to finish. If you love having homemade jam, but don’t need large batches to get through the winter, micro-batches are great.

It’s a big waste-prevention book, and it has interesting and exotic combinations. ” The recipes for pickled sugar pumpkins, Italian plum jam with star anise and pickled oyster mushrooms are a testiment to the versatility of her canning.

While the practice of preservation dates back centuries, a contemporary take on the process makes for a great combination of new and old.

“Some people say we’re a country that’s not cooking anymore,” McClellan says. “But there’s something satisfying about preserving some food for later. We have it instinctually to preserve and stock up. When you do it in small batches, you can satisfy that urge without going crazy. It’s a modern and accessible way to connect with ancestral heritage.”

And canning is likely less difficult than most people imagine.

“Truly, there’s nothing easier than combining strawberries, honey and lemon juice, cooking it down and storing it,” McClellan says. “It takes minimal skill. People think of it as a high-level of cooking skill, yet it’s so basic.”

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A Decade of Facts Ten trivia tidbits to celebrate the tenth anniversary of the New Albany Walking Classic

Total participants in 10 years: 36,600.

Participants come from 40 states.

Participants come from 4 countries.

80 percent of participants are women, and the average age of participants is mid-40s.

5. Approximately 5,000 people have volunteered with the Walk in the last decade.

6. The Walk has raised $1.2 million in charitable contributions.

7. Total amount paid to full-time staff: $0.

8. Total number of miles walked: 231,500 miles.

9. Walking Classic Founder Phil Heit started as a marathon runner and began walking after he was sidelined by bad knees.

10. A different sweatshirt or jacket has been part of the “swag bag” for walkers every year. Here’s the history of the Walk in outerwear:

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2005

2006

2007

2008

2009

2010

2011

2012

2013

2014

September/October 2014 www.healthynewalbanymagazine.com

Mannequin photos by Wes Kroninger

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Ask the Expert

The Vaccine Scene Preventive measures provide disease-free comfort

EXPERT:

Dr. Darryl Robbins Darryl Robbins, D.O. is an American Board of Pediatrics-certified pediatrician with Pediatric and Adolescent Practitioners in Gahanna. He has worked as the president of the medical staff at Nationwide Children’s Hospital. He was also the president at Children’s Practicing Pediatricians and Medical Grand Rounds, coordinator and assistant clinical professor at The Ohio State University and has been a part of the Best Doctors in America by University Hospitals since 1996.

Robbins completed residency training at Cincinnati Children’s Hospital Medical Center and graduated from the Philadelphia College of Osteopathic Medicine. He also worked as a graduating pediatric resident at Nationwide where he received the Pediatrician of the Year honors in 1982 and 1990.

34

T

he minimal pain of a temporary pin prick can help prevent a plethora of diseases that have plagued the human race for hundreds or even thousands of years. Timing the necessary shots correctly and being knowledgeable about vaccines is the first step in living a long, comfortable life. Pediatrician Dr. Darryl Robbins helps sort out the fact and fiction of vaccines.

How do vaccines work?

Vaccine injections create an immune response locally in the lymph nodes. The vaccine viruses or bacteria are modified to not cause human disease. They enter into an immune cell and creates a protecting antibody which then travels throughout the body to create a “global defense network.”

Can vaccines cause autism?

No. The widely publicized 1998 study published in British medical journal The Lancet was purposefully skewed with a developmentally delayed infant patient population, and this fact was subse-

quently uncovered by a journalist. Twelve subsequent studies have each refuted the claim.

Is there mercury in vaccines? If so, is it dangerous?

If you’re an adult and reading this article, you can bet you have received thimerosal in vaccines multiple times. Thimerosal is ethylmercury and was used as a vaccine preservative. Due to public outcry that it could cause autism, it has been removed from all but one influenza vaccine. Six separate studies have refuted this claim.

In contrast, methylmercury is the toxic form of mercury found in factory waste,

September/October 2014 www.healthynewalbanymagazine.com

some fish and many other places in the environment.

Why are booster shots necessary?

The enhanced immunologic memory of some or all of the protection of a vaccine may dissipate over time. Numerous population follow-up studies by infectious disease experts and medical epidemiologists demonstrate best known timing for specific vaccine boosters. For example, the measles, mumps, rubella (MMR) vaccine given at 12-15 months of age is ideally boostered at 4-6 years of age.

Why did the recommendations for the Tdap vaccine recently change for pregnant women? Â In 1976, there were about 1,000 cases of pertussis (whooping cough) in the United States. In 2003 there were more than 11,500 cases of pertussis, and in 2012 we were up to 48,000. We have a problem. Ninety-one percent of deaths secondary to pertussis occur in infants less than six months of age, often due to brain bleeds from very intense and uncontrollable coughing. It is now recommended by the Center of Disease Control and the American Academy of Pediatrics to develop an immunologic cocoon around the newborn and young infant by protecting everyone who is in direct contact with the infant on a regular basis with pertussis vaccine. As a part of this recommendation, pregnant women should receive a pertussis vaccine booster between 27-36 weeks gestation with each pregnancy. This is a very safe approach for both the mother and the newborn.

Were the recent local mumps (Ohio State) and measles (Knox County) outbreaks linked to a lack of MMR vaccinations?

Not to any significant extent. Actually, there were several reasons for the outbreaks. First, vaccine refusal in certain populations was a culprit in the measles epidemic as it was introduced by international travelers returning to the United States. These travelers had measles or were incubating the virus at the time of their return. Secondly, a small number of people who received measles and mumps vaccines plus boosters may not have developed an adequate immuno-

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logical response to one or the other of the vaccines, thus remaining susceptible to one of the two viruses.

For those entering college or any sort of communal living arrangement, what vaccinations should be considered and what are the most crucial?

Certainly the meningococcal vaccine is a must. It is now given routinely at 11 years of age and boostered at 16 years of age to prevent this infrequent but lifethreatening infection. Then there is the human papillomavirus vaccine. This virus is the most common sexually transmitted disease, which we now believe causes about 70 percent of all cervical cancer

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in females as well as cancer in sexual contact sites in males. The goal for this vaccine is to prevent these very serious problems. Others, including the Tdap booster, need to be given or boostered per standardized vaccination schedules.

Can shingles be prevented by a vaccine?

Mostly yes. Shingles is the reactivation of the varicella (chicken pox) virus, which remains dormant in the body after the individual has had the infection. There are two ways in which immunizations may be helpful here. First, for preventing chicken pox. True, you can still get a mild form of herpes zoster (shingles) from the vaccine virus as well as mild breakthrough disease which can also occur. There is no foolproof escape here. Secondly, there is a herpes zoster vaccine for adults which is given to persons 60 years or older to prevent shingles, though again, it’s not foolproof.

This vaccine is licensed by the FDA for those 50 years of age and older.

What kinds of reactions to vaccines are normal and when should you contact your doctor over a reaction?

Common side effects include local reactions at the injection site as well as fever. Infrequently, a brief afebrile convulsion in an infant or toddler may follow the vaccine. These typically have no long term consequences. In 38 years of practice, I have yet to see a serious reaction with any long-term consequences. They are very, very rare. I suggest calling your physician if there is a 104-105 degree temperature, persistent screaming for more than three to four hours in a row

September/October 2014 www.healthynewalbanymagazine.com

within a day or two of the injection and, of course, a febrile convulsion.

Are there any drawbacks to the recent trend of alternative vaccine scheduling?

The primary problem with the alternative schedule is that the duration for susceptibility for vaccine preventable diseases is prolonged. Secondly, alternative vaccine schedules have not been studied scientifically, so we don’t know how effective they are. From a child’s point of view, giving multiple shots at one point in time does not really increase pain. However, returning on multiple occasions to receive vaccines is much more painful, truly unnecessary and not very kind to children.

Any parting shots?

Throughout the 20th century, there were 160 million deaths as a result of wars. Also, throughout the 20th century, there were 300 million deaths due to vaccine-preventable diseases.

That’s something to ponder. A terrific website to visit for more information is www.vaccine.chop.edu/parents.

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Fit Mix

Work out to these Top 40 hits during high-intensity interval training

By Stephen Reed

T

he right songs can kick-start motivation. Luckily, great pump-up tunes aren’t too hard to come by. Just turn on the radio and a repertoire of jams will be waiting there to welcome your workout. We compiled a playlist of five Top 40 pop hits for a solid 20-minute bodyweight workout you can do anywhere.

“Happy” by Pharrell Williams (3:55)

Target: cardio First verse (0:00 – 0:28): Running in place (entire duration) “It might seem crazy…”

First chorus (0:29 – 0:49): Alternating standing elbow-to-knees (approx.

16 sets) Second verse (0:50 – 1:12): Burpees (approx. 8 sets) Second chorus (1:13 – 1:38): Jumping jacks (approx. 32 reps) “Clap along if that’s what you want to do.”

First breakdown (1:39 – 2:01): Standing mountain climbers (entire duration) Third chorus (2:02 – 2:50): Alternating standing elbow-to-knees (approx.

32 sets) Second breakdown (2:51 – 3:00):

Standing mountain climbers (entire duration) Final chorus (3:01 – end of song): Running in place (entire duration)

“Ain’t It Fun”

by Paramore (3:40)

Target: chest and arms Intro and first verse (0:00 – 0:28): Push-ups (approx. 24 reps) First pre-chorus (0:29 – 0:37): Diamond push-ups (approx. 6 reps) First chorus (0:38 – 0:54): Running in place (entire duration) Second verse (0:55 – 1:13): Mountain climber push-ups (approx. 8 sets) Second pre-chorus (1:14 – 1:31): Diamond push-ups (approx. 16 reps) Second chorus (1:32 – 2:09): Standing mountain climbers

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September/October 2014 www.healthynewalbanymagazine.com

(entire duration) Bridge (2:10 – 2:45): Tricep dips (approx. 32 reps) “Don’t go cryin’ to your mama.”

Acappella break (2:46 – 2:54): Squats (approx. 8 reps) Final chorus (2:55 – 3:12): Running in place (entire duration) “Ain’t it fun?”

Outro (3:13 – end of song): Pushups (entire duration)

“Fancy” by Iggy Azalea featuring Charli XCX (3:19)

Target area: abs and glutes Intro through first verse (0:00 – 0:40): Side-to-side crunches (approximately 24 sets) “First things first…”

First chorus (0:41 – 1:01): Squats (approx. 16 reps) Second verse (1:02 – 1:32): Alternating elbow-to-knee crunches (approx. 16 sets) Second chorus (1:33 – 1:52): Wall sits (entire duration) Bridge (1:52 – 2:18): Push-ups (approx. 16 reps)

Exercises

Diamond Push-Ups: Push-ups with hands close together. Your index fingers and thumbs should form a diamond shape.

Standing Mounting Climbers: Mimic the motion of climbing a ladder, alternating left and right arm reaches and knee lifts.

Calf Raises: From standing, roll onto the balls of your feet and push your body upward.

Mountain Climber Push-ups: As you do push-ups, alternately bring your left knee to your left elbow and your right knee to your right elbow.

Burpees: Start in a squat, jump down into a push-up, return to squat, jump and return to squat position.

Wall sits: Place your back against the wall and squat down as if sitting in an invisible chair.

Plank: Use your forearms and toes to hold yourself above and parallel to the ground with your legs together.

Butt kicks: Run in place, kicking your legs high enough behind you that your heels hit your gluteal muscles.

Leg lifts: While lying on the ground, raise both legs at the hip to about 90 degrees.

Final chorus (2:39 – end of song): Jumping jacks into squats (approx. 28)

“Keep on turnin’ up.”

Third verse (2:19 – 2:38): Plank (entire duration)

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41

“Summer” by Calvin Harris (3:43) Target: full body Intro and first verse (0:00 – 0:33): Wall sits (entire duration) “To my heartbeat sound.”

Build-up (0:34 – 0:48): Mountain climber push-ups (8 sets) First bass drops (0:49 – 1:17): Alternating standing elbow-to-knees (approx. 32 sets) Second verse (1:18 – 1:49): Calf raises (approx. 32 reps) Second build-up (1:50 – 2:03): Push-ups (approx. 16 reps) Second bass drops (2:04 – 2:32): Jumping jacks into squats (approx.

16 sets) Break/bridge/final build-up (2:33 – 3:03): Alternating elbow-to-knee crunches (approx. 16 sets) Final bass drops (3:04 – end of song): Arms out, butt kicks (entire duration)

“Me and My Broken Heart”

by Rixton (3:13)

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Target: cardio and abs Intro/first chorus (0:00 – 0:25): Standard crunches (approx. 16 reps) First verse (0:26 – 0:48): Alternating elbow-to-knee crunches (approx. 16 reps) First pre-chorus (0:49 – 0:58): Butt kicks (entire duration) Second chorus (0:59 – 1:21): Standing mountain climbers (entire duration) “Kick-start me and my broken heart.”

Second verse (1:22 – 1:46): Alternating elbow-to-knee crunches (approx. 16 sets) Second pre-chorus (1:47 – 1:57): Arms out, butt kicks (entire duration) “It seems like we’ve been losing control.”

Third chorus (1:58 – 2:19): Running in place (entire duration) Bridge (2:20 – 2:45): Leg lifts (approx. 16 reps or as many as you can fit into the time) Final chorus (2:46 – end of song): Standard crunches (approx. 16 reps) Stephan Reed is an editorial associate. Feedback welcome at gbishop@ cityscenemediagroup.com.

September/October 2014 www.healthynewalbanymagazine.com

!

W E N

Luxury Living

what’s your style?

Real Estate Section

Showcase your home listings to every homeowner in the New Albany school district. Your listings will also appear in the digital edition of the magazine, hosted on the Healthy New Albany Magazine home page: www.healthynewalbanymagazine.com Contact Gianna Barrett today for more information: 614-572-1255 gbarrett@cityscenemediagroup.com

Get a healthy response from your ads in HEALTHY NEW ALBANY!

Luxury Living what’s your style?

Jean Lesnick (614) 939-8937 Jeanl@newalbanyrealty.com

Jean Lesnick (614) 939-8937 Jeanl@newalbanyrealty.com

Immaculate stone and stucco home in The Reserve. First floor owners suite with fireplace. Open floor plan yet defined rooms, den with fireplace and built-in cabinetry, two-story great room with field stone fireplace, three bedrooms on second level, finished lower level with media, rec, game rooms, fireplace, bar and half bath, 3-car attached garage, private patio in back, one owner. Offered at: $641,500.

Premier location in NACC. Rare .9 acre private lot (perfect for pool) across from golf course & walking distance to the Country Club. Modern interior with first floor master suite, three bedrooms/three bath up, large screened porch, outdoor patios, 5122 sq.ft. plus partially finished lower level, & 3 car side load garage. Slate roof, handmade brick exterior. Offered at: $1,069,000.

NEW ALBANY REALTY www.newalbanyrealty.com

NEW ALBANY REALTY www.newalbanyrealty.com

Jane Kessler-Lennox (614) 939-8938 janel@newalbanyrealty.com

Sandy Raines (614) 885-8700 Sandy@TheRainesGroup.com

4151 Mink Street, Pataskala This Unique Equestrian Property is part stable/part 2 bedroom townhouse. It features: 9 stalls, tack room, large offices, bunk room, 33 private acres, miles of trails, 4 paddocks, an arena and carport. Agent-owned. $520,000.

6740 Walnut Street This private New Albany 7.7-acre estate is like no other! An entertainers dream, this home features a gourmet kitchen, home theater, finished lower level, library, home office, in ground pool, heated 3-car garage, and more! $2,395,000

NEW ALBANY REALTY

The Raines Group/HER Realtors

www.healthynewalbanymagazine.com September/October 2014

43

Luxury Living what’s your style?

New Albany Realty Jane Kessler-Lennox janel@newalbanyrealty.com www.newalbanyrealty.com

NEW ALBANY REALTY, LTD.

Jane Kessler-Lennox (614) 939-8938 janel@newalbanyrealty.com

Jane Kessler-Lennox (614) 939-8938 janel@newalbanyrealty.com

4000 BAUGHMAN GRANT, Enjoy an incredible NACC golf course view! This spectacular 7,756 sq.ft. Guzzo-built residence offers the highest quality finishes while maintaining a distinctive comfortable flow. First floor owner’s wing, large bedrooms, finished LL, screened-porch, private backyard. $1,850,000.

4737 YANTIS DRIVE, Magnificent estate overlooking New Albany Golf Course.

Stunning details and finishes. 6 BR,1st floor owner’s suite w/private garden walkout, chef’s kitchen, paneled study, private English gardens, home theater, 4-car heated garages, and award-winning “50s” rec room. $2,200,000..

NEW ALBANY REALTY

NEW ALBANY REALTY

Jane Kessler-Lennox (614) 939-8938 janel@newalbanyrealty.com

Jane Kessler-Lennox (614) 939-8938 janel@newalbanyrealty.com

6976 CLARK STATE, BLACKLICK, “Headley Manor” blends well-cared for 1848 architecture w/modern updates. New quartzite and SS kitchen, great-room w/exposed brick, elegant staircase, high ceilings, hardwood floors, 4 fireplaces, 5+ acres includes guesthouse, 5-car garage, barn and stable. $699,000.

7249 LANDON LANE Located on 1st street in NACC and exempt from NA Assessment! Luxury finishes throughout, marble, granite, hardwood floors, 1st floor owner’s suite, custom 2-tier fireplace in the great room, gourmet kitchen, finished LL and 5-car garage. $899,900.

NEW ALBANY REALTY

NEW ALBANY REALTY

Jane Kessler-Lennox (614) 939-8938 janel@newalbanyrealty.com 7277 WATERSTON, Elegant custom home with saltwater pool! Open plan, floor-toceiling wood paneled study, large granite/stainless chef’s kitchen, luxury owner’s suite w/ sitting room and spa bath, large carriage suite w/bath,1st and 2nd floor laundries and finished LL. $1,450,000.

NEW ALBANY REALTY

Jane Kessler-Lennox (614) 939-8938 janel@newalbanyrealty.com

Jane Kessler-Lennox (614) 939-8938 janel@newalbanyrealty.com 7726 BRANDON RD, Exquisite residential estate w/fabulous double bridal staircase is impeccable w/detailed appointments. This 3-story, 6,925 sq.ft. Georgian features hardwood/marble floors, open plan, custom kitchen, 5 bedrooms, finished LL, driving range and private backyard with putting green. $1,580,000.

NEW ALBANY REALTY

Jane Kessler-Lennox (614) 939-8938 janel@newalbanyrealty.com

7805 FENWAY ROAD, Architecturally-rich home. Over 6,600 sq.ft. of beautifully finished living space which includes a sweeping staircase, 6 total bedrooms each w/bath, owner’s suite with sitting room, 2 fireplaces, finished LL, carriage suite, private wooded backyard and gracious room sizes. $1,249,000.

7824 BRANDON ROAD, A residence of beauty, understated elegance and functionality. 2+ acres, 5 bedrooms each w/bath and heated floors, an open/neutral plan, hardwood floors, granite/stainless, 2 fireplaces, LL walk-out w/family room, media room and wet bar. $2,100,000.

NEW ALBANY REALTY

NEW ALBANY REALTY

44

September/October 2014 www.healthynewalbanymagazine.com

Luxury Living what’s your style?

Call me for a tour of these fine properties available in New Albany Alan Hinson (614) 348-8000 alanh@newalbanyrealty.com

NEW ALBANY REALTY, LTD.

Alan Hinson (614) 348-8000 alanh@newalbanyrealty.com

Alan Hinson (614) 348-8000 alanh@newalbanyrealty.com

7130 Greensward Road Iconic home on park-like 2 acres. A remarkable team of architect, builder and landscape visionary completed a stunning home in the original Crescent Neighborhood. This 5 bedrooms, 5.4 bath home has 4 floors of finished space.

Offered at $2,950,000.

7300 Lambton Park Road Sitting on 1.2 acres, no detail was overlooked in this 11,000 sq.ft. custom home designed by Brian Jones. Expansive courtyard home with open plan and cathedral great room. This gorgeous home begs for you to entertain. Offered at $2,620,000.

NEW ALBANY REALTY

NEW ALBANY REALTY

Alan Hinson (614) 348-8000 alanh@newalbanyrealty.com

Alan Hinson (614) 348-8000 alanh@newalbanyrealty.com

15 Highgrove Stunning 1.33 acre estate with views of creeks & parks. Highgrove offers custom lifestyle features throughout, including a personal Garia golf cart. Metropolitan finishes in this 10,000 sqft home include kitchen with Carrera marble, Thermadore & Kohler. Offered at $2,450,800.

9 Edge of Woods Entertain in this exquisite home, designed by George Acock, with 12foot ceilings, custom plaster moldings, chef’s kitchen and grand dining room. Expansive owners suite with his and hers spa-inspired baths. Offered at $1,825,000.

NEW ALBANY REALTY

NEW ALBANY REALTY

Alan Hinson (614) 348-8000 alanh@newalbanyrealty.com

Alan Hinson (614) 348-8000 alanh@newalbanyrealty.com

10 Edge of Woods Featured in Town & Country magazine, this golf course home boasts a hand-painted foyer with a dramatic winding staircase. High ceilings, magnificent moldings and built-ins everywhere you look. Full of light, the two-story family room opens to gourmet kitchen. Offered at $1,425,800.

2 New Albany Farms Road An architecturally significant 5 bedroom, 5.2 bath home on a 3.2 acre waterfront site in the gated Farms neighborhood of New Albany. This 10,000 sq.ft. metropolitan home enjoys an open floorplan with both formal and informal spaces. Offered at $3,480,000.

NEW ALBANY REALTY

NEW ALBANY REALTY

Alan Hinson (614) 348-8000 alanh@newalbanyrealty.com

Alan Hinson (614) 348-8000 alanh@newalbanyrealty.com

4661 Goodheart Court Freshly renovated home has 4 bedrooms, 3.2 baths, 1st floor owners suite with 2 walk-in closets and vaulted ceiling, 3 car garage and finished LL. All fresh new kitchen with stainless steel appliances and marble tops. Offered at $975,800.

7340 Waterston Nothing overlooked in this 5 bedroom, 5.2 bath home. Kitchen with oversized island, Thermadore appliances open to the great room and morning room.

Owners suite enjoys a room-sized closet for her and a second walk-in closet for him.

Offered at $1,175,800.

NEW ALBANY REALTY

NEW ALBANY REALTY

www.healthynewalbanymagazine.com September/October 2014

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A confidence that empowers A true sense of self

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Cols Scholl for Girls

A life with no limits

Join us for an Admission Open House Sunday, November 2 1:00 p.m. www.columbusschoolforgirls.org 614.252.0781

AWARD-WINNING

ORTHOPEDIC CARE. BECAUSE OF YOU.

FOR EIGHT STRAIGHT YEARS, MOUNT CARMEL NEW ALBANY HAS RECEIVED THE COUNTRY’S HIGHEST AWARD IN PATIENT SATISFACTION. Mount Carmel New Albany has been named a 2013 Guardian of Excellence Award winner by Press Ganey Associates, Inc. But the greatest award of all is the trust we receive from our patients.

You are the reason we have assembled the best orthopedic teams and invested in the best equipment. And why we explore every option in determining the best treatment plan for you. At Mount Carmel New Albany, our patient-centered care is focused on getting you back to the things you love. The orthopedic experts at Mount Carmel New Albany. Because of you.