CityScene Magazine July/August 2020

JULY/AUGUST 2020

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10 health 14 cuisine 26 living 29 you’ve been scene 30 visuals 32 on view 34 calendar

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Top Tips

page 10

on the scene

@ColumbusCityScene

8 Just Peachy The Peach Truck plots a course for Columbus

16 Columbus’ Hero Dr. Amy Acton wins 2020 Best of the ‘Bus “Best Face of Columbus”

page 14

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24 It’s OK to Not Be OK Nationwide Children’s Hospital opens new department dedicated to adolescent behavioral and mental health

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Kathleen K. Gill President/CEO Gianna Barrett Vice President, Sales Dave Prosser Chief Creative Officer Mallory Arnold, Rocco Falleti, Lydia Freudenberg Editors Brandon Klein Assistant Editor Garth Bishop Contributing Editor David Rees, Sarah Robinson, Matthew Urwin Editorial Assistants Caitlyn Blair, David Rees Contributing Writers Carrie Thimmes, Paula Harer Advertising Sales John Nixon Photography Contributing Photographer Jessica Flowers Office Manager Circulation 614-572-1240

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5

Edmund Boateng

INSIGHT

Picture This The Short North Alliance presents One World: 2020 Short North Mural Series

By Sarah Robinson & Rocco Falleti 6

cityscenecolumbus.com | July/August 2020

Robie Benve

COLUMBUS MAKES ART. There’s no doubt about it – even a global pandemic can’t stop it. Every year, the Short North Alliance presents its mural series around the Short North Arts District.

This year, the series One World features 11 talented artists from countries around the world, representing a whopping five continents.

The series started back in 2012 with the Bicentennial celebrations in Columbus but was so enjoyed by the community that the SNA found a way to repeat it every year since.

“What the temporary mural series does is it allows artists who never get to experience themselves as public artists in public space to experience themselves in that way,” says Betsy Pandora, executive director of the SNA. The way the images are displayed on the historic buildings in the district is unique.

High-resolution photos of the original art are taken and blown up to a huge scale, printed on heavy-duty vinyl material and adhered with heat to the buildings, as the city traditionally does not allow paint to be put on historic surfaces. This special material allows the art to be displayed for at least 18 months.

“This was our creative way to enlighten public space with public art,” Pandora says.

Luckily, this meant that the pandemic had little effect on the timeliness of displaying the mural series, since the art was already done.

The SNA was able to open the series only a few days later than it had anticipated.

Global Art During a Global Pandemic

The Short North galleries have heavy input on which artists are featured in the showcase each year.

“It’s incredibly intentional each year when we collaborate with our gallery community on the curation of that series to really leave it up to them to select which artists are the ones they want to put forward to showcase,” says Pandora. “It really is a collaborative brainstorm with our galleries

around what is the collective consciousness and message that we want to discuss within a given year.”

In a time when the value of community is heightened, this series perfectly celebrates cultural differences and highlights the importance of representation in art.

“It was so important to (the galleries) that this year’s series really showcased global diversity,” Pandora says, “and that we have a big and substantial discussion on the importance of us being a part of the same world community. Every single person around the world has this shared experience of the pandemic.”

Since January, when the galleries were selecting the focus and artists to be showcased in the mural series, so much has changed.

“The images that showcase the work of artists and even the individual from different countries are so interesting and insightful because they are so relatable,” Pandora says.

“I think it makes the series so much more poignant than it would have been otherwise.”

So next time you’re in the Short North, be sure to safely check out the artwork nestled between brick and mortar on the historic buildings.

From up and down High Street, Second Street and Wall Street, you can’t miss the astounding images.

“We’re looking to give people a sense of joy and connectivity in a time when we’ve not felt a lot of joy,” Pandora says. “We’ve been unfortunately so disconnected from each other. There’s something very powerful about seeing these artworks in public space that creates the sense of belonging and that sense of community that we all so very much want right now.” CS

Left: Karji Jimi Weah Above: Julie Byrne Below: Zemer Peled

Sarah Robinson is a contributing editor. Feedback welcome at feedback@cityscenemediagroup.com.

Rocco Falleti is an associate editor. Feedback welcome at rfalleti@cityscenecolumbus.com.

July/August 2020 | cityscenecolumbus.com

7

on the scene

Just Peachy!

The Peach Truck plots a course for Columbus

By Mallory Arnold

Maple Oat Scones

IF YOU HAVEN’T heard of the Peach Truck, we’re about to rock – or should we say stone? – your world.

The Peach Truck started its voyage when Georgia-born Stephen Rose moved to Nashville and couldn’t find the fresh, flavorful peaches he’d grown up with. When his wife, Jessica, tasted a genuine, “real” peach for the first time, she was hooked.

The couple created the Peach Truck in 2012 with the mission to bring these “real” peaches to people across the country.

Peaches are picked from farms in Georgia and delivered wherever the truck travels. It will make numerous stops in Columbus, so residents have every chance in the world to snag a crate of juicy peaches.

All tour stops are pre-order only this year due to COVID-19 concerns. To order for local pick up or home delivery, visit www.thepeachtruck.com. And consider adding a bag of Georgia pecans or a jar of peach jam! CS

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cityscenecolumbus.com | July/August 2020

• 4½ cups all purpose flour • 1 cup old-fashioned oats • 2 Tbsp. baking powder • 2 Tbsp. sugar • 2 tsp. salt • 1 pound unsalted butter, diced (4 sticks) • ½ cup buttermilk • ½ cup pure maple syrup • 4 eggs, lightly beaten • Egg wash (whisk together 1 egg with 1 Tbsp. water)

Preheat the oven to 400 degrees Fahrenheit. Line a baking sheet with parchment paper.

In the bowl of an electric mixer fitted with a paddle attachment, combine the flour, oats, baking powder, sugar and salt. Blend the cold butter in at the lowest speed and mix until the butter is in pea-sized pieces. Combine the buttermilk, maple syrup and eggs, and add quickly to the flour-and-butter mixture. Mix until just blended. The dough may be sticky.

Dump the dough out onto a well-floured surface and be sure it is combined. Flour your hands and a rolling pin and roll the dough ¾ to 1-inch thick. You should see lumps of butter in the dough. Cut into 3” rounds with biscuit cutter and place on baking sheet.

Brush the tops with egg wash. Bake for 20 to 25 minutes, until the tops are crisp and the insides are done.

Mallory Arnold is an editor. Feedback welcome at marnold@cityscenemediagroup.com.

HEALTH

Top Tips Stay healthy with advice from local Docs Oral Surgery Tips Dr. Joshua Smith Greater Columbus Oral Surgery & Dental Implants A common, yet often undiagnosed, symptom of impacted wisdom teeth in teenagers and young adults is migraine and headache pain. Surgical removal of the affected wisdom teeth may be recommended in these individuals. The extraction process in younger patients is significantly less traumatic and recovery is much quicker, which is why extraction is sometimes recommended even before symptoms arise if the potential condition is identified early.

A dental abscess can be a very serious and potentially life-threatening condition. There are many causes of dental abscesses, including extensive decay, gum disease and root fracture. The condition becomes more serious when the infection spreads outside the tooth-encased bone and into the soft tissues of the cheeks and lower jaw area, which can lead to significant swelling and dysfunction. Any history of unexplained pain or swelling in the jaw or tooth bearing areas needs to be immediately evaluated by an oral health professional to ensure optimal treatment.

Any missing tooth can potentially be a candidate for a dental implant. There are many factors to consider – including bone width, spacing between teeth and proximity to vital structures – when determining if an implant is the appropriate treatment. This can be a very successful and beneficial procedure when all these factors are evaluated and if performed by a well-trained surgeon. Any patient interested in missing tooth replacement should discuss their options with an oral surgeon to determine if they are a good candidate for this procedure.

Dr. Joshua Smith

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cityscenecolumbus.com | July/August 2020

COVID-19: Tips from the Pediatrician Dr. Ilona Albrecht, D.O. F.A.A.P. Rivers Edge Pediatrics, Inc. Thus far, 2020 has been a year fraught with deviation from the familiar and routine. As it relates to COVID-19, we have all been affected to varying degrees. In particular, parents have had a dizzying array of expectations placed upon them in the context Dr. Ilona of our rapidly changing Albrecht world: working from home, housekeeping, educational support for home-based learning and expectations for entertainment closer to home. The following are tips to empower our parents during these unprecedented times: Supporting Children • Parents, first practice controlling your own anxiety • Talk with children about COVID-19, but limit exposure to news to minimize unrest and worry

• Be honest with your child; validate their feelings and concerns • Provide reassurance and a supportive environment • Stay engaged with family and friends by facilitating contact by phone, email, Face Time, Zoom, Skype Facemask Guidance • Masks should not be used by: children under the age of 2, children with breathing problems, or children unable to remove a mask without assistance • Children under age 5 are not encouraged to wear a face covering, as it tends to cause them to touch the mask and their face more often. Practice good hand washing and covering sneezes and coughs with an elbow.

• Practice having your child wear the face covering at home; be sure that the mouth and nose are completely covered • Have them pick out a color or fabric they might like • Handle the mask by the back ties or ear straps only • Avoid soiling your mask by washing your hands (with soap and water for at least 20 seconds) before putting on, adjusting or removing the mask • Facemasks should be washed daily or whenever soiled • Facemasks should be cleaned using water and mild detergent, dried completely and stored in a clean container or a bag between uses

Joshua T. Smith, DDS Dental Implants • Wisdom Teeth Removal • Full-Arch Restoration

PROVIDING EXCEPTIONAL ORAL SURGERY CARE

3824 Hoover Rd, Grove City, OH 43123 • (614) 875-1611 www.oralsurgerycolumbus.com

Health Maintenance • Healthcare providers are taking measures to make sure offices are clean and adhere to social-distancing guidelines • Parents, make sure to attend to your own physical health • Keep up with your child’s well-child visits: immunizations and routine examinations are essential preventative medicine Additional Resources Regarding Germs and Safety • http://ohioaap.org/or follow on Facebook at AAP Ohio or on Twitter @ohpediatricians • https://www.nationwidechildrens.org/ family-resources-education/health wellness-and-safety-resources/covid-19 • healthychildren.org • CAP4Kids.org • https://www.aacap.org/AACAP/ Families_and_Youth/Resource_ Libraries/covid

CREATING STELLAR SMILES FOR 10 YEARS! 7740 Graphics Way, Lewis Center | 538 Polaris Pkwy., Westerville www.northstarfamilydental.com | 614-891-4242 follow us on social media @northstarfamilydental

July/August 2020 | cityscenecolumbus.com

11

What is fluoride and do you really need it?

Dr. Christina M. Kulesa, DDS Northstar Family Dental Fluoride is a mineral from the crust of the earth that occurs naturally in all water sources. Research has shown that fluoride not only reduces cavities in children Dr. Christina M. Kulesa and adults, but it also helps repair the early stages of tooth decay, even before it’s visible. When it reaches your teeth, fluoride is absorbed into the enamel. It helps to repair the enamel by replenishing the lost calcium and phosphorous to keep your teeth hard. In other words, fluoride is good!

Although fluoride is found in natural sources such as drinking water, it is often not in a high enough quantity to prevent dental decay. This is why the ADA and our team suggest supplementing. Topical fluorides

are applied directly to the tooth enamel.

Some examples include fluoride toothpastes and mouthwash, as well as fluoride treatment that we perform in our office.

However, the fluoride treatment that we use in the office is a much stronger concentration than that in toothpastes or fluoride mouthwashes that may be available in a store or at a pharmacy.

Your fluoride treatment will take only a matter of minutes, can be completed during your routine cleaning appointment and is painless. After the treatment, we ask that you not eat or drink anything hot or cold for 30 minutes or brush/floss for six hours.

Sonia Abuzakhm, M.D.

Scott Blair, M.D.

Jarred Burkart, M.D.

Other than that, there is no downtime or side effects.

Depending on your oral health status, we may recommend treatments every three, six or 12 months. If you are at moderate or high risk of developing cavities, we may discuss additional preventative care solutions.

The next time you’re in our office, we urge you to consider a fluoride treatment to further protect you and your loved one’s overall oral health. The best part: most months, we donate $2 for every fluoride treatment administered to a nonprofit charitable organization.

Shabana Dewani, M.D. Christopher George, M.D. Andrew Grainger, M.D. Joseph Hofmeister, M.D. Elizabeth Kander, M.D.

Peter Kourlas, M.D.

LEADING THE WAY in Cancer Care For general cancer information please call OhioHealth’s Cancer Call (614) 566-4321 ALL PHYSICIANS ARE BOARD CERTIFIED

Tel: (614) 442-3130

Kavya Krishna, M.D.

12

cityscenecolumbus.com | July/August 2020

Erin Macrae, M.D.

810 Jasonway Ave., Columbus, Ohio 43214

Nse Ntukidem, M.D.

Emily Saul, D.O

Thomas Sweeney, M.D.

Patricia Bordner, CNP

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Jennifer Seiler, CNP

Lauren Sockrider, CNP

Dental Health Tips Dr. Missy Baker The Gentle Dentist Yo u r. . d e n t a l health affects your overall health.

The link to heart health is well documented. Studies show that good oral hygiene can decrease inflammation in the Dr. Missy Baker body. Floss daily; if you don’t floss, you miss 35 percent of your tooth’s surface.

Support the Arts at Home!

See your dentist at least two times per year for a thorough cleaning and gum charting. Your dentist may recommend more frequent cleaning.

Go to bed with a clean mouth, since you produce less saliva during your sleep to wash your teeth and gums.

A The

LIST Your source for the BEST Eat + Drink Events • Travel • Home Health • Shopping Entertainment Check out CityScene’s listings of top picks featuring photos, mapping and more! cityscenecolumbus.com

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13

Best ‘Bus of the

CUISINE

2020

THE FIRST DELICATESSENS appeared in the U.S. in New York City in the 1800s. In

the 1930s, a recorded 1,500 Jewish delis flourished there. As of 2020, there are about 20 remaining.

In his book Pastrami on Rye: An Overstuffed History of the Jewish Deli, professor and author Ted Merwin writes, “The king of food that was sold in Jewish delis is now available everywhere. You can have a pastrami sandwich at Subway.

However, Katzinger’s Delicatessen is proof that genuine, traditional delis are alive and well in Columbus. And it’s clear the deli isn’t going anywhere soon, shown in the overwhelming amount of votes Katzinger’s received in the 2020 Best of the ‘Bus readers poll as Best New Restaurant. While it has been in Columbus since 1984, a new location was recently opened up in Dublin, Ohio.

Perhaps Katzinger’s popularity stems from the plethora of unique cheeses, meats, wine, local honey, fresh baked bread and colorful menu of sandwiches. And, of course, the massive pickle barrels in the deli attract people from all over the city.

The Dish About Delis The winner of Best New Restaurant indicates delicatessens aren’t going anywhere

By Mallory Arnold

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Katzinger’s goes through 5,000 gallons of pickles a year!

Katzinger’s serves over 2.5 tons of corned beef a month!

The No. 1 selling sandwich is the #1 Katzinger’s corned beef Reuben Each Katzinger’s sandwich has a story of how it got its name Ari’s Open Door: named after Ari Weinzeig of Zingerman’s Delicatessen in Ann Arbor.

Mimi’s Melody: named after Sadie Schottenstein, maternal grandmother of Katzinger’s Founder Diane Warren.

Her Mimi played piano for silent movies in Columbus.

Todd is My Co-Pilot: named in honor of a Katzinger’s employee who died at a young age.

Katzinger’s celebrated National Brisket Day (May 28) with the #65 Rachel & Nicki Got Stuck in a Closet. This is a hot slowcooked brisket, slathered with homemade sweet and tangy barbecue sauce, creamy coleslaw and Swiss cheese on a roll from Sammy’s New York Bagels. YUM.

Chuck’s Favorite Editorial: Chuck Stella was an editor for the Dispatch and a wonderful, witty man who once was photographed eating breakfast with two cardboard mannequins in deli T-shirts.

President Bill’s Day at the Deli: named when former President Bill Clinton visited for lunch on Feb. 15, 1994.

Ko and Shoogy Special: two college students created this messy, yet tasty sandwich.

Mallory Arnold is an editor. Feedback welcome at marnold@cityscenemediagroup.com.

July/August 2020 | cityscenecolumbus.com

15

Best on the scene ‘Bus of the

2020

Columbus’ Hero

Dr. Amy Acton wins 2020 Best of the ‘Bus “Best Face of Columbus”

By Sarah Robinson

IF YOU'VE BEEN tuned into

the news since March, one face you may recognize is Dr. Amy Acton. As the head of the Ohio Department of Health, she had her hands full with the pandemic. Although Acton has recently left her leadership post, we can’t deny her hard work during a chaotic time The Pandemic and the Fandemic With more than 30 years of experience, it’s crazy to think anything could surprise Acton. However, the pandemic brought on a whole new set of rules and practices in addition to stunning the world with its severity and contagiousness. Through it all, Acton worked with Gov. DeWine to keep Ohioans safe and healthy, even when she received pushback.

Her diligence and steadfastness in responding to the crisis has received praise all over the nation. From features on CNN to her own Wikipedia page, Acton has gathered more than just dutiful listeners – she’s gathered fans.

“Our daughter Katie often dresses as Dr. Amy Acton and checks on the health of her dolls. She said she likes Dr. Amy because ‘She heals people,’” says Mike Hovancsek, a member of the Dr. Amy Acton Fan Club Facebook page.

It’s no surprise Columbus health care workers look up to Acton, too.

“I feel incredibly lucky to work as a nurse in a state with leaders like Acton, who put public health and safety

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cityscenecolumbus.com | July/August 2020

above all else,” says Vincenza Nothstein, a registered nurse at The Ohio State University Wexner Medical Center in the SICU. “Because Acton continues to stave off a large influx of COVID-19 patients, I don’t have to worry that I won’t be able to do enough, or that we won’t have resources to care for these patients.”

A True Ohioan Born in Youngstown, Ohio, Acton’s medical career spans a number of cities and states, though Columbus stands out on her impressive career..pathway.

She completed her residency in part at Columbus’s own Nationwide Children’s..Hospital and went on to receive her master’s in public health from.The.Ohio State University.

Along her journey to heading the ODH, she served in a number of professor roles at both OSU and the Re-

search Institute for Nationwide Children’s.

She then worked for the Columbus Foundation, tying together her medical knowledge with public policy.

Though she has resigned from head of the ODH, Acton’s new role as Chief Health Advisor to Gov. DeWine focuses on public health. Columbus continues the fight against COVID-19 and we thank her for taking “Acton” when we needed it most. CS Sarah Robinson is a contributing editor. Feedback welcome at feedback@cityscenemediagroup.com.

OSU’s SICU nursing team

Katie Hovancsek as Dr. Acton

July/August 2020 | cityscenecolumbus.com

17

BEST

‘BUS

of the

By Mallory Arnold

Now more than ever, it’s important that we acknowledge the best of the best here in Columbus: Those who are feeding the hungry, showing community passion in their art and city pride in their athletics.

Thank you to all the participants and winners. You truly make Columbus better, which is why you’re the best. We hope this isn’t your final curtain call, but for now, take a bow.

People& Philanthropy

Health&Fitness

Best Face of Columbus

Woodhouse Day Spa RELAX. Votes flooded in again this year for Woodhouse Day Spa in the Best Spa category, resulting in its seventh win!

Go slip into one of the luxury robes, bask in the special Quiet Room and enjoy the most tranquil experience central Ohio has to offer – you deserve it!

Dr. Amy Acton This year, the Best Face of Columbus is masked. Dr. Amy Acton made quite the impact on the community with her work through the quarantine order. As the director of the Ohio Department of Health, she has bravely led Ohio through the COVID-19 pandemic. Through tough decisions, resistance and chaos, she made us proud to be #ColumbusStrong. See page 16 for more.

Best Volunteer Experience Mid-Ohio Foodbank Amidst the pandemic, Mid-Ohio Foodbank works tirelessly to provide meals and security to people in need. During the first few months of the COVID-19 outbreak, the increase in demand heightened. By March, the Foodbank had donated 6 million pounds of food.

Previously, the Foodbank was set up so people could come in and shop for what they liked, so operations had to change quickly. Volunteers quickly transitioned to a no-touch, drive-thru model. It’s just one of the ways the Foodbank is working to stay open and stay healthy.

Best Charitable Gala Wonderball, Columbus Museum of Art 18

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Best Spa

Best Gym



Premier at Sawmill Athletic Club

Best Nature Trail Old Man’s Cave at Hocking Hills State Park

Best Fitness Event Arnold Sports Festival The Arnold Sports Festival was one of the first major events to be affected by COVID-19.

As one of the most anticipated events in the city, this was devastating. Athletes still competed, though the exhibition was closed to the public.

Hafthor Bjornsson of Iceland – also known outside of athletic circles as Game of Thrones’



Gregor “The Mountain” Clegane – won the Arnold Strongman Classic title for the third year in a row.

CS: How did it feel winning again this year?

HB: It felt absolutely amazing. I’m the second athlete in the history of the Arnold to win three years back to back, so it was a wonderful experience and accomplishment for me.

CS: What was the competition like without spectators?

HB: It was quite different without the usual crowd. However, the organizers of the event did a great job setting up the seating area, and with all the athletes still competing, we still had a great crowd cheering us on!

Visual& Performing Arts Best New Exhibit The Jim Henson Exhibition: Imagination Unlimited The choice for the Best New Exhibit was child’s play. The Jim Henson Exhibition: Imagination Unlimited awed all of Columbus when it arrived at COSI last May.

Best Urban Art Gallery Columbus Museum of Art



Best Suburban Art Gallery Dublin Arts Council The Dublin Arts Council never wavers in its mission to enhance the community with creativity and compassion. During quarantine, the organization urged art-goers to take the Art in Public Places cell phone tour and even made some of its exhibits, such as Rod Bouc: Earth and Sky, virtual.

Best Public Art Display Franklin Park Conservatory and Botanical Gardens The 2020 Best Public Art Display was a natural fit. The Franklin Park Conservatory and Botanical Gardens is one of Columbus’s most breathtaking spots, with art that can only be created by expert green thumbs and Mother Nature herself.

Best Dance Troupe BalletMet

Best Theater Troupe Shadowbox Live Shadowbox Live went… well, live. The theater troupe remains vigilant in giving fans archived performances online and posting daily on social media. Metaperformer David Whitehouse went live online to share Shadowbox’s signature drink, The Freak. Metaperformer Ashley Davis took a video of her new quarantine hobby: bees. The entertainment and constant encouragement of the arts helped this troupe take first place.

July/August 2020 | cityscenecolumbus.com

19

Best Local Musician



Angela Perley and the Howlin’ Moons

Best Venue

Ohio Theatre In June 2020, the Ohio Theatre was one of the businesses damaged by vandals during protests Downtown. CAPA and the Greater Columbus Arts Council launched the #ArtUnitesCbus initiative, employing local visual artists to paint murals on the plywood installed over the theater’s broken windows.

“Our city and our nation must address the serious issues of inequality and injustice that continue to plague our society.

While these murals don’t solve those issues, this is an opportunity to spark hope and light in our community while we work toward much needed change,” says CAPA President and CEO Chad Whittington.

“The arts bring the community together and this is our way of doing that while the Ohio Theatre is closed and under repair.”

Experience&Style Best Farmers Market Grove City Farmers Market The Grove City Farmers Market impressed the rest with peaches, homemade jellies and sweet corn on the cob. It’s not a surprise that the market has been around for over 25 years.

An honorable mention is the Worthington Farmers Market for its transition into a contact-free drive-thru experience. The market encouraged shoppers to preorder from vendors online and then pick up their goods the day of.

Best Local Tour Columbus Food Adventures

Best Spot to Spend New Year’s Eve Home We received more votes for "home" than ever before – gee, we wonder why!

Best Weekend Getaway Hocking Hills

Best Boutique The Farm Table on 62

Best Fashion Event CCAD Fashion Show

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cityscenecolumbus.com | July/August 2020

Festivals &Series Best 2019-20 Arts Performance

Thank You Columbus!

Voted Best Brewery and Best Winery! #WeareallinThisTogeTher

Les Miserables, Broadway in Columbus

Best 2019-20 Concert Celine Dion This show will go on (and on) as the season’s favorite performance. Celine Dion’s appearance at the Schottenstein Center was the most talked-about event for months and months.

Best Summer Concert Series Jazz and Rib Fest It was a close race this year. The Jazz and Rib Fest won out, with the Columbus Food Truck Food Court coming in a close second.

Best Suburban Festival Arts in the Alley, Grove city

Best Columbus Festival Columbus Arts Festival

Best Sporting Event Experience

3946 Broadway • grove City, oh 43123

614-991-0338 • www.grovecitybrewingco.com

The Ohio State University Football OSU athletes selected for the 2020 NFL Draft Damon Arnette – Las Vegas Raiders Rashod Berry – New England Patriots Branden Bowen – Carolina Panthers Jashon Cornell – Detroit Lions J.K. Dobbins – Baltimore Ravens Jordan Fuller – Los Angeles Rams DaVon Hamilton – Jacksonville Jaguars Malik Harrison – Baltimore Ravens K.J. Hill – Los Angeles Chargers Jonah Jackson – Detroit Lions Austin Mack – New York Giants Liam McCullough – Las Vegas Raiders Jeff Okudah – Detroit Lions Binjimen Victor – New York Giants Chase Young – Washington NFL Team

Best Drink-Themed Festival Heart of Grove City Wine & Arts Festival

Best Food-Themed Festival Columbus Food Truck Festival July/August 2020 | cityscenecolumbus.com

21

Eat&Drink

Best New Restaurant Katzinger’s Delicatessen Two votes separated first and second place for Best New Restaurant. The new Katzinger’s Delicatessen location in Dublin won by a pickle’s length, with Bridge Park’s Urban Meyer’s Pint House close behind.

Best Hometown Product Jeni’s Splendid Ice Creams

Best Coffee Shop Fox in the Snow Café Fox in the Snow Café’s new New Albany location may have contributed to its No. 1 spot this year.

Best Local Pizzeria Tammy’s Pizza Zamarelli’s Pizza Palace Grove City represents this category, with Tammy’s Pizza and Zamarelli’s Pizza Palace too close to call. The Grove City Pizza Trek is a guide through the cheesiest, sauciest, meatiest pies in the area.

Best Steakhouse Jeff Ruby’s Steakhouse

Best Bakery Capital City Cakes

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cityscenecolumbus.com | July/August 2020



ColumbusMakesArt.com #artmakescbus

Best Happy Hour Grove City Brewing Co. Grove City Brewing Co. owner Jodi Borrough‘s go-to happy hour drinks are the Happy Hour Mojito, Mule and Margaritas!

Double Winner!

Best Brunch Best Catering

Cameron Mitchell Premier Events

Best Outdoor Dining Lindey’s Lindey's has snagged this category two years in a row!

Best Food Truck Menu Schmidt’s Sausage Truck

Borrowing techniques and subject matter from graffiti, ancient mythology, and abstract painting, Adam Hernandez likes to describe his art as a kind of “ghetto hieroglyphics.” He is inspired by both the support and the friendly competition he finds in Columbus. “I think competition forces artists to keep pushing their boundaries and in turn some really rad art gets created.”

Learn more about Columbus artists, events and public art at ColumbusMakesArt.com

ColumbusMakesArt.com/public-art

Best Healthful Dining Brassica Gravity Project (top) and University District Mural (bottom) by Adam Hernandez Photo of Adam by Chris Casella | Design: Formation Studio

Best Brewery Grove City Brewing Co.

Best Winery Plum Run Winery

Best Happy Hour Grove City Brewing Co.

Best Retail Wine Selection North Market

Best Retail Beer Selection Giant Eagle

Reader’s Choice Cuisine

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23

on the scene

It’s OK to Not Be OK

Nationwide Children’s Hospital opens new department dedicated to adolescent behavioral and mental health

By David Rees

MILLIONS OF CHILDREN are diagnosed with mental disorders every year in the United States. In a national survey of children’s health, the Centers for Disease Control and Prevention (CDC) found that about 4.4 million children aged 3-17 years have diagnosed anxiety and about 1.9 million have diagnosed depression.

In a 2015-16 study, a group of Ohio adolescents ages 12-17 were surveyed for 12 months. The study found that 14 percent of those surveyed had at least one major depressive episode.

In an effort to provide more resources and research to children’s mental health, Nationwide Children’s Hospital has built the Big Lots Behavioral Health Pavilion – America’s largest center dedicated exclusively to adolescent behavioral and mental health on a pediatric medical campus.

This past March, the pavilion opened the Psychiatric Crisis Department. It’s like an emergency room, but for children experiencing a Dr. David Axelson mental or behavioral health crisis.

“There’s been an increasing number of kids and teenagers presenting to emergency departments with behavioral health conditions and concerns, and in particular, suicidal thoughts and behaviors,” says Dr. David Axelson, chief of

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psychiatry and behavioral health at Nationwide Children’s.

The main emergency department at Nationwide Children’s did have a section dedicated to behavioral health clinicians, though Axelson says the space was too small given the demand. There was also a need for more psychiatry input in the process of admitting children to the psychiatry service. In addition, Axelson says the hospital wanted a space that was more conducive to safety and a calm assessment.

When evaluating these needs, Nationwide Children’s found that having a separate facility specifically designed to maximize the safety and comfort of patients with mental and behavioral health conditions when they’re in crisis would be extremely beneficial.

Bringing Your Child to the Department Due to COVID-19, the process of bringing in a child for

help looks a little different than it once did. However, the new space allows for plenty of room for precautions to be taken, and every staff member, parent and child wears a mask.

When a young person comes in with their parent or guardian, only one caregiver is allowed to accompany the child. Once inside, Axelson says they are immediately taken to one of the

triage rooms where they are assessed to identify if they are at high risk for COVID-19.

If they don’t show a risk for COVID-19, the child will be taken to one of the nine consultation rooms with their guardian or parent. Every consult room is camera monitored for the safety of the child.

“We can have a young person who might be very suicidal, might be at high risk to try to hurt themselves even while they’re getting their assessment, and we can monitor them and intervene at any time if they are actively trying to harm themselves” says Axelson.

The department provides a wide array of different levels of programming, including outpatient resources such as talk therapy, medication treatment, group treatment and more. It also offers intensive outpatient services that combines group treatment with individual and family therapy and psychiatric management.

Therapy treatment can also be done virtually through Telehealth video conferencing.

Parenting groups are also available to help guide children’s behavior at home.

Practicing Good Mental Health Due to COVID-19, adolescents have been isolated from their routines, schools, friends and extracurriculars. To keep your child’s mental health strong, Axelson advises trying to keep children in a routine as much as possible. This includes keeping a consistent bed time and wake up time, as well as physical activity outside.

“Certainly, it’s safe to go outside as long as you maintain social distancing so running around, getting out as much as you can, playing actively inside as well is important,” says Axelson.

“I think encouraging contact with the outside by a virtual means, you know, by email, by telephone.”

Axelson also recommends parents and guardians spend time with their kids as much as they can, interacting with hobbies, games, reading and more – all of which can be helpful in maintaining good mental health. CS

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BarringtonSchool .com July/August 2020 | cityscenecolumbus.com

25

LIVING

Making History Renovation of 114-year-old house incorporates old elements and new design

By Garth Bishop

BEFORE

WHEN THE OWNERS of this Delaware home decided to bring their first floor – particularly the outdated formal dining room – into the present day, it wasn’t just a matter of updating.

They wanted to phase out some of the obsolete features, but didn’t want to lose the 1906-built house’s historic character.

The homeowners contracted with Cleary Company on the project, which took about nine months to complete, including design and construction.

The existing space had plenty of areas in need of work. The kitchen lacked flow, and didn’t have enough storage and counter space. The formal dining room was, well, a formal dining room in the year 2019, and was getting a lot more mileage as an office and homework area for the kids.

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cityscenecolumbus.com | July/August 2020

“It just doesn’t make sense for today’s family to be able to function in a space like that,” says Laura Watson, design department manager for Cleary and designer on the project.

The overhauled first floor combines the kitchen and dining room space, putting the kitchen into the old dining room space and creating a casual dining area, leading to much improved flow and function throughout – and historically-inclined design that doesn’t diminish the house’s ample history. Cleary also created a brand new powder room.

Respecting the History

Matching the new construction to some of the pre-existing classic elements meant reproducing the original moldings – in

seven different pieces – as well as other architectural details. Cleary is used to historic renovation projects, Watson says, and will work to use matching elements, even if they have to have knives custom made to do it.

“We like to carry a lot of the trim molding throughout the house,” she says.

Keeping things historic also meant retaining the hallway wallpaper, which the homeowner loved; Cleary found ways to incorporate it into several areas, including the powder room. Carpenters added framing to even out the ceiling so the new crown molding would look right.

An arched entryway into the combined kitchen/dining space matches others throughout the unchanged areas of the house. New transom windows mean it is, in a stark contrast to the old space, loaded with natural light.

“Before” photos courtesy of Cleary Company. “After” photos courtesy of Marshall Evan Photography.

The Kitchen & Dining Area

In the dining area, banquette seating is built into the wall. The banquette seating has storage space under it, as well as a dedicated area for the family dog to eat.

“They can keep all their dog stuff in there and out of the way,” Watson says.

One of the key elements of the kitchen is an entirely new butler’s pantry. It features a huge built-in buffet with leaded glass cabinet doors salvaged from a hutch in the original formal dining room, as well as leaded glass transoms on the windows. The walnut countertop is from an heirloom piece the homeowners had received from a relative; they had been storing it in their garage, waiting for the chance to use it.

The butler’s pantry offers even more storage space. One of the drawers built into it even has an antique bread box, which the homeowners frequently used and wanted to incorporate.

The backsplash over the stove is an attention-grabber, too. It’s a 3D pattern, which meant custom-made outlets designed to look flush with the wall, but it was worth it, Watson says.

“When you walk through there, the way that the marble is cut in that basket-weave pattern … just sparkles,” she says.

The space previously occupied by the small, cut-up kitchen was changed to a small sitting area with a TV room, a device-charging area and a study nook for homework.

July/August 2020 | cityscenecolumbus.com

27

The Powder Room

The powder room is also a new creation.

One of the key features is the dark gray, almost black ceiling – an aesthetic choice

by Watson that created a more dramatic look. The plumbing and accessories have a brushed, aged brass finish, giving them the look of more period-appropriate décor, and the space is filled out with white octagon floor tile.

“By adding that gold (color) to the plumbing lines and the faucet, everything (looks) vintage,” she says.

The project was highly recognized by the National Association of the Remodeling Industry. It won Contractor of the Year awards: • Locally, in the category of Residential Historical Restoration/Renovation; • Regionally, in the category of Residential Historical Renovation/Restoration Under $250,000; and • Nationally, in the category of Residential Historical Renovation/Restoration Under $250,000. CS

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Garth Bishop is a contributing editor. Feedback welcome at feedback@cityscenemediagroup.com.

you’ve been scene

For more photos visit cityscenecolumbus.com

Ohio Theatre Murals Photos courtesy of Lydia Miller

July/August 2020 | cityscenecolumbus.com

29

VISUALS

“Do It, Then.”

ArtPop winner Chloe Schlorb creates wild art

By Caitlyn Blair

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cityscenecolumbus.com | July/August 2020

THIS YEAR, THE Greater Columbus Arts Council hosted its fourth annual ArtPop Street Gallery, featuring billboards of artwork by six winning local artists.

Chloe Schlorb, a Columbus-based artist who hails from Mansfield, was one of the six. She is a digital painter whose illustrative and realistic style empowers her to shed light on the beauty of endangered species. On her Instagram (@chloe_schlorb_art), she has a Featured Friday for endangered animals.

In her childhood, Schlorb frequently traveled to Chicago with her father. She would admire the ArtPop billboards and tell him, “I want my stuff up there one day.” He always had the same reply: “Do it, then.” Schlorb did it, then, and has no plans to slow down. Originally, she intended to design a party scene for her ArtPop submission, but decided instead to focus on her animal pieces and won with a work titled The Troubled Troubling. It features three goldfish: one sad, one annoyed and one moody.

Schlorb’s father was not the only one to encourage her artistic endeavors. Her family is very artistic as a whole, both visually and musically, and her grandfather worked as a cartoonist for local papers.

On top of her art-centric upbringing, Schlorb studied studio art and music performance at Capital University. Her immersion in these inspirational environments has naturally helped her develop her skills, but this background is by no means a requirement, she says, and encourages aspiring artists to use whatever means are at their disposal.

“I would say just keep working. It doesn’t matter if you go to an arts school, necessarily,” Schlorb says. “You just have to work really hard for it. You just have to work really diligently and try to block out the haters and the nonsense.”

Dealing with critics and imitators is an unfortunate, but crucial, part of the artist’s trade, Schlorb says.

“You’re going to have people that are going to copy you and mimic your style,” she says. “That’s why I switched to digital; it’s a newer style, so it doesn’t happen as much.”

Schlorb takes frequent trips to zoos to utilize her photography skills and to take reference pictures. Looking at nature helps her to find dimensions and visualize the concept through different perspectives of light, she says. When she

is not working digitally with her stylus and tablet, she can be found sketching with graphite.

Schlorb’s glorious goldfish creation can be spotted around the city. The billboard version is on the corner of Stelzer Road and East Fifth Avenue in east Columbus, and the newsstand version is at the corner of South Third and East Gay streets in downtown Columbus. Displays at the Greater Columbus Convention Center and John Glenn Columbus International Airport are scheduled to follow.

In the meantime, to check out more of Schlorb’s work and enter her world of animals, visit her website at www.chloe schlorbart.com. CS Caitlyn Blair is a contributing writer. Feedback welcome at feedback@cityscenemediagroup.com.

July/August 2020 | cityscenecolumbus.com

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ON VIEW

Due to health concerns, dates and shows are subject to change.

Visit the websites for more information.

Gallery Exhibits

Terra Gallery & Creative Studio

As Columbus businesses reopen with new safety precautions, so do many of our favorite local galleries. After all, what’s Columbus without art? Check out the updated list of galleries and openings here.

Art Access Gallery: Fridays with Judy Friday. This is Judy Friday’s first one-woman show in Columbus, featuring a wide variety of works in various mediums, from hook rugs to oil paintings to etching ink on paper. She will be in the gallery every Friday for the duration of the exhibition from 1-3 p.m. June 12-Aug. 1. www.art accessgallery.com Blockfort: Vessel Verses. Featuring artists Nick Stull and Liz Morrison, this show combines poetry and visual art for an exploration of boats and coats as vessels. July 2-July 28. www.blockfortcolumbus.com 32

cityscenecolumbus.com | July/August 2020

Columbus Museum of Art: Twentieth Century Hustlers. Works by Chicago-based artist Geof Oppenheimer that center on physical, technological and psychological conditions of labor in the post-industrial world. Through Oct. 18. www.columbus museum.org Decorative Arts Center of Ohio: 2 + 3 x 18: Diptychs and Triptychs by 18 Contemporary Ohio Artists. Various works by 18 Ohio-based artists. Through Oct. 25. www.decartsohio.org

on the gallery’s website. Through July 17. southeasthc.org/services/freshairgallery/ The King Arts Complex: Intention. Abstract and figurative works by Gaye Reissland, Michol Childress and Chantal Stone. Through Aug. 16, Elijah Pierce Gallery. www.kingartscomplex.com McConnell Arts Center: Works by Char Norman. Three-dimensional works that

Dublin Arts Council: Sue King: The Great Outdoors. Works that highlight America’s wild places, inspired by King’s numerous artist residencies at national and state parks. Through July 24. www.dublinarts.org Fresh A.I.R. Gallery: Marianne Philip.

On display in the digital exhibition space

Studios on High Gallery

center around the theme of eco-psychology. Through Aug. 16. www.mcconnell arts.org

Ohio Glass Museum: Planes, Trains and Automobiles. An exhibit that showcases mostly pre-1960 pieces that align with lanterns, vases, stoplights and more. Through Aug. 30. www.ohioglassmuseum.org Open Door Art Studio & Gallery: Mix It Up. Featuring artists who solely create multimedia works. Opening reception July 11, 5-7 p.m. Through July 31. www.cchs ohio.org/opendoorartstudio Studios on High Gallery: While We Were Away… Works in a variety of media completed during quarantine, on display both virtually and in the gallery. Through July 30. www.studiosonhigh.com

Chalk art by Cecilia Martyna, Avery Park, Dublin, Ohio April 2020; @ccthesketchyartist

(Not)Sheep Gallery: One World. A gallery invitational featuring artist submissions. Through July 25. www.notsheep gallery.com

Art is NOT cancelled!

Visit www.dublinarts.org

Terra Gallery & Creative Studio: Utopia.

Local artists are featured with works that explore the potential future of our society’s health. Through July 31. www.terragallery.com The Greater Columbus Arts Council opened its new office (182 E. Long St.) to the public with an inaugural exhibition in the Arts Council's community meeting room and gallery. After searching for more than six year, GCAC has found a historic space that's more accessible to the community.

New Beginnings: From There to Here was curated by Janet George and the organization Creative Women of Color. Murals on the front of the office are originally from the Black Lives Matter protests and are part of the 46 days of HeART of Protest, which is an initiative created by the King Arts Complex and honors the 46 years of George Floyd's life before. The exhibit will be up through Dec. 23.

For additional gallery events, go to www.cityscenecolumbus.com.

July/August 2020 | cityscenecolumbus.com

33

Picks&Previews

What to watch, what to watch for and what not to miss!

Due to recent health concerns, events are subject to change.

Please visit websites for more information.

Young Masters Virtual Summer Art Camps for Kids Through July 31 www.ohiocraftmuseum.org The Ohio Craft Museum has launched virtual summer arts camp for students entering grades 1-6. For July, the topics will include “World Art Explorer” and “Wizards, Wands & Wonder.”

The Johnstone Fund for New Music presents: New Music Ohio Virtual Concerts Through Aug. 2 www.facebook.com/johnstonefund The Johnstone Fund for New Music was founded by Columbus community leaders Jack and Zoe Johnstone to help support the growth and vitality of contemporary concert music in Central Ohio. Join the organization in its final five live stream shows Urban Arts Space Virtual Summer Series – Operation Doorstep July 13- September 11 www.usa.osu.edu The Ohio State University Urban Arts Space begins a digital exhibition that features color- manipulated archival images

by Robert Falcone.

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cityscenecolumbus.com | July/August 2020

CAPA presents Viva Festival Latino!

August 3-9 Online/Virtual Due to the cancellation of Festival Latino 2020, CAPA created a week-long online experience with cultural events and activities. The virtual festival will still feature all the same Latin-American music, food, dance, visual artists, fashion and more.

Canceled and Rescheduled Events Jazz and Rib Fest CANCELED Rescheduled for 2021. Dates TBD CinemaColumbus CANCELED Ohio State Fair CANCELED Rescheduled for 2021 Westerville Music and Arts Festival CANCELED Rescheduled for 2021

NEW ALBANY

Walking Classic September 1-13 • www.newalbanywalkingclassic.com

A Virtual Norm W

ith the number of cancelations of inperson races due to the COVID-19 pandemic, virtual races have become the new norm. Race directors have been able to provide runners and walkers the opportunity to participate in races with creative opportunities to cover a particular distance. By entering virtual races, participants can complete their race distances over extended periods of time, all at once or in segments; receive their race swag; and take solace in their achievement. The opportunity to transform an unfortunate situation to a positive outcome has revolutionized the racing community.

Our Charitable Philosophy It was 16 years ago that the New Albany Walking Classic held its inaugural event.

At that time, the prevailing thought was that runs and walks were conducted solely for the purpose of raising funds for a particular cause. This thinking remains our mantra for 2020, but with a caveat. Our charity is one that is unique to the rac-

ing world. While almost every race has a charitable component in which an organization receives its proceeds, we have chosen a special recipient for this year’s Walk.

I am pleased to announce that this year’s charity is YOU! Nothing is more important to us than supporting your well-being.

We are living through a time in which COVID-19 has played havoc with our health. Whether through increased stress from being confined to one’s home from work or school for extended periods of time or not being able to grab a workout at your local fitness facility, the impact has been significant. Providing an opportunity for people of all ages to engage in healthenhancing behaviors is imperative. The chance to participate in the 16th annual Walking Classic is one way to accomplish this task. Your commitment to this event is a way to pay forward to benefit your health. While we could not provide an in-person experience for obvious reasons, in one respect we have created an opportunity that would not have been possible under usual circumstances.

Unexpected Opportunities In past years, we have limited the number of walkers who could participate in the Walking Classic. Hosting a quality event has been a priority for us. For this reason, no more than 3,000 participants could be accommo dated

www.ne w Register at albanyw alkingcla ssic.c

om

due the course layout. We have had to close our registrations to the consternation of those who could not enter early enough. The quality of the Walk is more important to us than filling the field with unusually large numbers of walkers.

The number of participants is not limited.

Offering the Walking Classic virtually has created an opportunity for an unlimited number of participants. However, we are limited in the number of giveaways we could distribute (race puffer vests to the first 3,000 and awesome medals to the first 2,500 registrants) as these items were ordered well before the pandemic began.

From the very young to older adults, all can participate. A dilemma we faced in the past was that many young girls and boys could not participate because the 10K distance (6.2 miles) was too long or the entry fee was the same as for an adult.

Going virtual has enabled us to permit young girls and boys to register for a minimal fee, receive a race tee and be able to walk as well as train with a parent, grandparent or other family members. Older adults can now participate as the ability to accumulate 6.2 miles can be stretched over a two-week period. Walk on a treadmill, use a rolling walker or cover the distance in one’s community and receive the same perks as any other adult participant.

Imagine showing off the race puffer vest and medal. What an accomplishment!

By taking advantage of the opportunity to participate in this year’s virtual Walking Classic, you are engaging in physical activity that will contribute to your overall health – mental, physical and social. Conducting the Walking Classic is our way of donating to our favorite charity: you.

Healthfully,

Phil Heit

Founder, New Albany Walking Classic 36

cityscenecolumbus.com | July/August 2020

As partners in a master-planned community, New Albany collaborates with our residents and businesses to create a shared vision for the future that brings people together to do more than just live or work. It’s a friendly, inclusive community that makes you feel at home, encourages a healthy, active lifestyle, nurtures the creative spirit, invests in lifelong learning, supports business and protects the environment for future generations. It’s more than a place, it’s a way of life.

Racing Through Uncertainty New Albany races affected by COVID-19 pandemic

By Brandon Klein

F

or the first time in its 120-plus years of history, the Boston Marathon was canceled earlier this year, replaced with a virtual event next month because of the COVID-19 pandemic.

It’s no surprise, then, that North America’s largest walking-only event would go virtual. The New Albany Walking Classic, which celebrated its 15th anniversary last year, was canceled only once, in 2018, because of inclement weather.

“It is not canceled this year,” says Marianne Troutman, wellness manager of Healthy New Albany, the grassroots nonprofit organization that has conducted the Walk since its inception.

With the Walk becoming virtual this year, participants can complete the 6.2 miles of the 10K race from Sept. 1 to Sept.

13. The event, which attracts 3,000 participants each year, will continue to offer race packets and vests.

While the pathway forward for the walk is clear, decisions have not been made for another New Albany race – the Rose Run 5K – a joint collaboration between Healthy New Albany and the City of New Albany.

The inaugural Rose Run 5K was originally set for the spring but was rescheduled for September because of the pandemic.

“Any event we have would need to be in the guidelines of local and state health agencies,” says Scott McAfee, chief communications and marketing officer for the City of New Albany.

Regardless of whether the events are virtual, each has its own value for New Albany. Although the new 5K race has yet to get its feet off the ground, the event was intended to complement a dedication ceremony for Rose Run Park.

While New Albany has several pocket parks, some of the area’s larger parks, such 38

cityscenecolumbus.com | July/August 2020

Rose Run

as Wexner Park and Rocky Fork, are managed by New Albany Parks and Recreation and the Metro Parks, respectively, which are separate entities.

Rose Run Park stretches eight acres to connect the city’s dining and retail hub, school campus and Jeanne B. McCoy Community Center for the Arts. McAfee envisions families and groups of friends walking through the park’s trails and stopping by one of the city’s restaurants for a meal.

“It’s really serving as New Albany’s central park,” McAfee says. “So long term, we’re looking forward to this being a community gathering spot.”

Phil Heit, who recently stepped down from his role as Healthy New Albany’s executive director, suggested a 5K event to the city as one way to celebrate the new park.

The Rose Run 5K would have taken place in conjunction with the city’s Founder’s Day before it was rescheduled

to Sept. 26. Tentative plans include having the 5K event take place in conjunction with the Oktoberfest celebrations at the park. The park’s dedication ceremony would then follow the 5K. Prior to the pandemic, race organizers at Healthy New Albany intended the Rose Run race to operate on a smaller scale with up to 1,000 race participants and geared more towards businesses and organizations with their employees running as a team, says Linda Romanoff, race coordinator and facilities manager at Healthy New Albany.

In prior years, the New Albany Walking Classic had judges to ensure people were not jogging or sprinting to the finish line, but this year participants will complete the 6.2 miles on an honor system.

Walk participants have come from more than 300 ZIP codes and as far as Canada.

Not only do the professionals participate,

but extraordinary people who want to live a healthy lifestyle get in on the fun, too.

Romanoff says that, last year, a woman in her 80s participated as the oldest competitor in the walk and had planned to do it again this year.

“This race is coming to your back yard (this year). It’s coming to your state. It’s coming to your city. Wherever you are,” Troutman says.

While registration funds support Healthy New Albany and its programming, Troutman says the cause is about the health of each competitor.

“The cause is your well-being,” she says.

The Walk Registration deadline: Sept. 11 New this year: Adults who register at the standard fee can register their children, ages 4-12, for an additional $15 per child.

Register by Aug. 15 for your child to receive a T-shirt.

Packet pickup: Race packets can be shipped at no additional cost or picked up in person at the Columbus Running Co., 50 N. State St., in Westerville, during normal business hours from Sept. 8 to Sept. 13.

Those who pick up their packets in person will receive a $15 coupon on a minimum purchase of $40 at the Columbus Running Co. The discount, however, can be only used for the day the packet is picked up.

For more information: www.newalbanywalking classic.com

Rose Run 5K Registration deadline: Sept. 25 Teams: Participate as a team! Each team member must individually register under their team name. The first person signing up for a team will create the team during the registration process and all others signing up for that team will select their team name during their registration.

Packet pickup: Packet pickup will take place at the Philip Heit Center for Healthy New Albany, 150 W. Main St., from noon-7 p.m.

Sept. 25.

For more information: www.roserun5k.com

Brandon Klein is an associate editor. Feedback welcome at bklein@cityscenemediagroup.com.

Stay on Your Feet

Most common running injuries and how to prevent and treat them

By Mallory Arnold An ache in your shin. A swollen ankle.

A stiff knee. Most runners have experienced the first hints of injury and felt the dread of the upcoming hill to climb (metaphorically, of course – you won’t climbing anything with that foot).

Unfortunately, 79 percent of runners get injured at least once every year. Runner’s World asserts that training errors are the No. 1 cause of self-inflicted running injuries. These errors include running too much too soon, pushing your pace too quickly, training hard on recovery days and cramming in training for a race.

Another plausible cause of running injuries: the wrong shoes. Here are some signs that it’s time to go shopping.

• Your arches ache.

• Your toes and toenails are bruised.

• You get blisters and calluses.

• Your shoes are damp after you wear them.

Most Common Running Injuries Stress fracture How you got it: These fractures are often to the results of working too hard before your body gets used to a new activity.

Treatment: REST. Pain will get worse with continued activity. Your doctor may recommend anti-inflammatories and crutches.

Recovery: 6-8 weeks Prevention: Get into training slowly; never rush things. Avoid increasing the amount of exercise by more than 10 percent a week.

Runner’s knee How you got it: The problem here stems from movements that put pressure on the knee joint when it’s in a flexed position. Common in people with flat feet.

Treatment: REST. Wrap your knee with an elastic compression sleeve to reduce swelling and elevate whenever you can.

Recovery: 4-6 weeks Prevention: Strengthen your hips and inner quads to keep the femur from rotating inward while running. Experts recommend lower-body exercises with resistance bands: clamshells, donkey kicks and leg raises.

Shin Splints How you got it: You get shin splints from overuse of the leg muscles, shin bones or tendons. It’s most common when athletes are constantly enduring high activity with repetitive lower leg exercise.

Treatment: REST. Ice your shins for 20-30 minutes every 3-4 hours for a few days.

Use insoles or orthotics for your shoes.

Recovery: 2-4 weeks Prevention: Always stretch your calves and hamstrings before and after a run. Try switching up your runs on softer surfaces whenever possible. Strengthen the arch of your foot with low-weight exercises.

Mallory Arnold is an editor. Feedback welcome at marnold@cityscenemediagroup.com.

July/August 2020 | cityscenecolumbus.com

39

Making the Miles Matter Veteran pacer has run around the world and back

By Mallory Arnold

T

hey say life is all about pacing yourself.

Paul Carringer is a professional running pacer. He was recruited by Darris Blackford, director of the Nationwide Children’s Hospital Columbus Marathon, who was putting together a pace team for the 1999 marathon.

“I remember thinking, ‘Why in the world would anyone want to run in a group with me for 26-plus miles? … Boring!” Carringer says. “That was the start.”

The team, sponsored by White Castle, was called the Striding Slyders.

What does a pacer do?

Pacers have three important tasks to perform: keeping time, offering in-event coaching and serving as the event’s eyes and ears.

“We want every runner and walker in our group to know that if they keep a pacer in sight, they will have a chance to reach their goal time,” Carringer says.

Pacers are also there for coaching along the way with tips on refueling and hydration.

“And,” Carringer adds, “things like why it’s not a good idea to run from one side of the course to the other, giving high fives, when you are four miles into a marathon.”

A lot can happen over the course of 26 miles, and pacers are like mobile se-

curity, Carringer says. He once had a runner in his group go down with a medical emergency.

“My job was clear,” he says. “Work to revive the runner – which did not work – then, get someone to hold the runner’s head up while I ran for the medics. His life was saved, even though he spent at least six days in a hospital.”

During another marathon in St. Louis, Carringer had a celebrity in his group of runners and had cameras documenting his journey. That day was particularly hot and humid, so much so that the runners came upon a blockade and police officer who told them the race was canceled for safety reasons. They were informed that if they continued to run, they would be arrested.

“The celebrity went ballistic, yelling about how the police couldn’t stop him,” Carringer says. “I calmly put my hands on his shoulders and said, ‘Well, you know, there is another marathon next week in Wisconsin and another the week after in Illinois. Why don’t we call this a long training run for one of those?’”

Talk about getting heated!

Never a dull run Carringer has no shortage of memorable encounters and experiences.

At the Air Force Marathon in Dayton, two runners argued the whole time about whose GPS was more accurate. By mile 16, they were about ready to have a full-on brawl. Carringer had to step in and squash the squabble, suggesting they pick up their debate after the last 10 miles.

A change of pace Carringer’s running has certainly – pun intended – changed the pace of his life.

He’s been all around the world, traveling

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to places such as Germany, China, Australia and Brazil. He’s paced eight New York City Marathons, which he calls the Super Bowl of running.

“I have made lifelong friends,” Carringer says, “both within our pacer groups and of those on our teams that I helped to get to the finish line.”

But perhaps most importantly, Carringer has helped people achieve their dreams. For some, finishing a marathon is a goal only achieved after months of training, prepping, sacrifice and support. He is there every step of the way, part of that moment when a racer crosses the finish line – a moment not easily forgotten.

“So many of my pace team finishers have come up to me after the event and gone on and on about how I got them to the finish line,” Carringer says. “I always say that I didn’t do anything, they did it.”

Mallory Arnold is an editor. Feedback welcome at marnold@cityscenemediagroup.com.

Step Up: We Have Answers!

Columbus Running Club answers all your walking and running questions

By Rocco Falleti

T

he average person takes 1,200 to 1,400 steps each mile they walk or run. In other words, there’s a lot of stress on your body when you’re training or exercising, so the right pair of shoes can make all the difference.

It all starts with the proper style of shoe and the pronation of your foot. Pronation is the movement of your foot when you walk or run.

“There is a reason people develop knee pain or shin splints,” says Eric Fruth, coowner and grassroots coordinator for the Columbus Running Company. “The goal with a good pair of shoes is to complement your foot and body type, and work with your biomechanics to make you more efficient and reduce injury risk.”

Your foot either overpronates, meaning the foot rolls inward when you move, or overpronates, meaning the ankle doesn’t roll inward enough and the foot rolls outward as a result.

Once you know how your foot pronates, you can make the decision as to which shoe you want to buy. But wait: There’s a difference between a walking shoe and running shoe?

While both are made for straight-ahead forward movement, they vary slightly in the ways they support your foot.

“When you look at some of the brands, some won’t clarify a difference,” Fruth says. “Others will make the same shoe, and the mesh version will be for running and leather is for walking.”

A running shoe is designed for runners to be up on their toes while moving, while the walking shoe provides a little more stability.

A running shoe is designed for runners to be up on their toes while moving, while the walking shoe provides a little more stability.

“Brands will normally make a couple of different levels of shoes, some priced for everyday use and others for a quick sale,” Fruth says. “Teams will put their best people on the premier product with the highest level of expertise producing the shoe.”

Fruth recommends charting your mileage to better track when it’s time to replace the shoe. Typically, shoes are designed to last 300-500 miles. After that, time on your feet starts to compress everything down and flatten the cushion and support of the shoe.

And while finding the right pair of shoes is half the battle, Fruth is keen on doing all the extra steps when starting to walk or run, and that begins with stretching. Before a run, do dynamic stretching such as high knees and lunges to get warmed up; after is when normal static stretching can take place.

“The majority of people are going to ignore the beginning and the end and just do the run without any of the extra work,” Fruth says. “The extra credit assignments are going to increase your distance, and you are going to have a much better experience doing that if you do all the little things along the way.”

Rocco Falleti is an editor. Feedback welcome at rfalleti@cityscenecolumbus.com.

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July/August 2020 | cityscenecolumbus.com

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A Tale of Two Trails Two Columbus runners share their running experiences

By Sarah Robinson

R

unning: Some love it, some hate it, some love to hate it. For Columbus natives Luke Tuttle and Carly Davis, running is more than just a hobby; it’s a lifestyle.

Treadmills, tracks, trails and more are all popular training options for runners and athletes alike, but what’s the difference between them, and why should you choose one over the other?

The Road Less Traveled It’s all about fresh air and focus. When you’re trail running, it’s hard to zone out The greenery and scenery of Columbus are unbeatable. With more than 100 tree species that can be found in Ohio and even more flora and fauna, every trail is beautiful. There’s something for everyone: paths along the river, trails through the forest, even some hilly areas to climb for the more adventurous runners!

From Highbanks Metro Park to the Scioto Mile, you can’t go wrong looking for a picturesque place to run. Here are some of Columbus’s best places to run: Highbanks Metro Park 9466 Columbus Pike Scioto Mile 233 S. Civic Center Dr. Sharon Woods Metro Park 6911 Cleveland Ave. Antrim Park 5800 Olentangy River Rd. Olentangy Trail Olentangy Trail, Columbus

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Luke Tuttle

because you’ve got to keep your eyes on the path in front of you, making sure you follow the trail guides, avoid stepping on anything potentially dangerous and, of course, stay aware of the uneven terrain.

“It’s easier on the body since every step is different,” Tuttle says. “It’s about focusing on the journey rather than just putting in miles.”

Tuttle isn’t just any outdoor runner, though. He participates in ultrarunning, which is incredibly long-distance running.

“I try to run two half-marathons every weekend or get a total of 30 miles in for the week,” says Tuttle. “I also wear a backpack with some weights when I run, since I like to plan for long runs where I carry my clothes and gear.”

After 17 years of serious running, his journey has evolved from short distances to the awe-inspiring Pinhoti 100-mile trail race in Alabama.

“I decided to run a half marathon and just kept building from there,” he says.

Over the years, Tuttle has found trails to run all over the world, including Sweden, Germany, Latvia, Finland and Luxembourg.

“My favorite trail is a close call between the Dry Stone Route in Majorca and the Grand Canyon,” he says. “It’s tough to beat a trail that goes from the sea to tall mountains, though.”

There are a few spots in Columbus where Tuttle prefers to train.

“I run through Griggs Reservoir, since it’s not too far from my house and I have the park area that I run in that’s nearly entirely to myself,” he says. “I run back and forth in the grass between the park road and Riverside Drive so I can simulate elevation changes.”

Regarding the difference between running on tracks and running on natural trails, Tuttle has the perfect analogy.

“It’s like asking, do you want to eat grilled cheese for dinner every night, or try a different ethnic dish every day instead?” he says.

Tuttle keeps a blog to record his incredible runs at www.ultrarunningdestinations.com.

Carly Davis

On the Path While running trails can be fun and adventurous, there are definite advantages to running on smooth, paved surfaces, too.

Davis, a Dublin resident, has lots of experience running on paved paths and tracks. She is a collegiate runner for Miami University with one final season left as she pursues her master’s degree this upcoming year.

Davis has been a serious runner for more than eight years, beginning her state-recognized and record-breaking career in track and cross country at Dublin Jerome High School before moving up to the collegiate level, where she consistently places in both cross country and track championships.

Due to the nature of her training and competing, she prefers the smooth, paved surfaces to natural trails.

“Tracks and paved surfaces are faster surfaces,” she says. “You can run faster and typically longer than you would on a trail because you don’t have to watch out for sticks or mud or anything like that.”

Her training schedule is not for the faint-hearted: She records her weekly mileage around 55-65 per week, anywhere from 4-12 miles per day. In addition to running, she swims and bikes to even out the stress on her body.

“Since I am a collegiate athlete, my training is mostly focused on training for distance races like the 6K, 5K, 3K and the mile,” says Davis. “I do a lot of training on pavement and on tracks in the spring track season, and grass or trails during the fall cross country season.”

As she trains throughout the year, there are a few favorite spots around town that she frequents.

“When doing shorter, harder workouts, I love hopping on my alma mater’s track at Dublin Jerome High School,” she says. “I also am a big fan of the Olentangy Trail.

It’s a beautiful, wide, paved trail that, on the sunniest days provides plenty of shade, and I tend to have the opportunity to run with some of my fellow running friends.”

Though she doesn’t traverse the world to find winding trails through the idyllic countryside in Europe, she does have the advantage of training on different tracks throughout the country.

“My favorite track I have ever run on is the track at Azusa Pacific University in California,” says Davis. “This track is surrounded by a beautiful mountain range, and a huge forest. It was a beautiful view.”

Sarah Robinson is a contributing writer. Feedback welcome at feedback@cityscenemediagroup.com.

Fueling for the Finish Line

Start your engines and make sure your tank is full

By Mallory Arnold

Rule 15 There aren’t many rules when it comes to running. It’s one of the sports with the most freedom, right? But this is one you may want to follow. Rule 15 states long-distance runners should intake 15 grams of carbohydrates every 15 minutes, or 60 grams of carbs per hour.

While everyone differs on the amount of fuel they can handle during exercise, most high-intensity athletes recommended sticking to the rule. Start with 30 grams and progress upward to what makes you feel your best.

Recommended by running experts at the New York Times Pre-running snacks Granola with berries Oatmeal Dried fruit Post-run snacks Chocolate milk Bagel with peanut butter Banana Pretzels

What is fasted cardio?

Some of the best runners in Everyone has heard of carbo-loading. It’s one of the the world use black coffee best facets of running, right? You get to scarf down big as a pre-workout boost. bowls of pasta the night before a run or dig into a big Olympic long-distance runner pizza because you need to fuel up.

Diego Estrada says he can’t But according to experts, there is another way to train. function without it. Olympic 1500-runner Leo Manzano Fasted cardio means that the body needs to have starts every day with a been in a fasted state for 10-14 hours. That generally coffee, as does Olympic means that most fasted cardio occurs first thing in the Marathon team member morning. Runner’s World states that in such a state, the Desiree Linden. body will be low on glycogen stores and will look for other fuel sources such as fat.

A study published in the British Journal of Nutrition found that runners who fasted burned more fat than those who did not.

Be wary, though. Don’t go starving yourselves before six-mile runs. Without fuel or carbs, your run is going to be more difficult than usual and your performance may suffer.

Experts urge athletes to think about what makes them feel the best during a run.

If your body isn’t feeling it, then don’t do it. Easy as that.

Make the other competitors gel-ous When we say gel, you think of hair, right? If you’re a runner, we say gel and you think, YUM! Energy gels are carbohydrate gels that provide a boost of energy during exercise.

The nutrients in these magical little gels are easily absorbed into your blood supply quickly so that blood sugar levels rise and fatigue delays. Gels don’t have fat, fiber or protein, and thus are easily digestible.

While gels are excellent for long runs, triathlons and marathons, athletes should test the waters during a training session before a big event. Below are some of the most highly recommended by Fleet Feet Sports.

• Clif Bloks • GU Roctane Energy Gel • Huma Energy Gel

Mallory Arnold is an editor. Feedback welcome at marnold@cityscenemediagroup.com.

July/August 2020 | cityscenecolumbus.com

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Race Events All events are subject to change. Please check with event organizers before committing to any event.

My Pelotonia Aug. 7-9 www.pelotonia.org

IGS Energy/Dublin Irish Festival Virtual 5K July 1-Aug. 2 www.dublinirishfestival.org

Purple Heart Virtual 5K Aug. 7-9 www.runsignup.com

Susan G. Komen Race for the Cure Aug. 1, 8:30 a.m.

Virtual www.komencolumbus.org Blazin’ Virtual 5 Miler & 5K Aug. 1-9 www.blazin5miler.com IPA Day 5K, 10K and Half Marathon Aug. 4, 8 a.m.

Land-Grant Brewing Company 424 W. Town St. www.brokemans.com

Ohio Honor Ride Aug. 8, 7:30 a.m.

Philip Heit Center for Healthy New Albany 150 W. Main St. r2r.convio.net National African American Male Wellness Walk Initiative Aug. 8, 9:30 a.m.

Livingston Park 760 E. Livingston Ave. www.aawalk.org Average Joe Run 5K Aug. 9, 8 a.m.

South Fork Indian Run Path 7245 Tullymore Dr. www.averagejoerun.com

Dog Jog 5K

Head for the Cure Virtual 5K Aug. 9, 9 a.m. www.headforthecure.org Jeff McGowan Memorial Virtual 5K Aug. 9-16 www.runsignup.com  Food Truck Festival Virtual 5K Aug. 10-16 www.columbusfoodtruckfest.com Bull Run Presented by Merrill Aug. 15, 8:15 a.m.

McFerson Commons 218 West St. www.nationwidechildrens.org Lady Tutu 5K and Little Princess Dash Aug. 15, 8 a.m.

Easton Town Center 160 Easton Town Center www.ladytutu5k.com

IGS Energy/Dublin Irish Festival Virtual 5K

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Tri-Village Sertoma Charity Challenge Aug. 15, 8 a.m.

Highbanks Metro Park 9466 Columbus Pike, Lewis Center www.tvscharitychallenge.com

OhioHealth Capital City Half & Quarter Marathon Aug. 28-30 Virtual www.capitalcityhalfmarathon.com

2020 Columbus Virtual Duck Race Aug. 15, 11 a.m. www.givenationwidechildrens.org

Walk to End Bladder Cancer Aug. 29, 9 a.m.

Wolfe Park 105 Park Dr. www.bcan.org

American Cancer Society C2C Virtual Relay Run Aug. 21-22 www.secure.acsevents.org

New Albany Walking Classic Sept 1-13 Virtual www.newalbanywalkingclassic.com Rose Run 5K Sept. 26 www.roserun5k.com For event descriptions visit www.cityscenecolumbus.com

2020 Central Ohio Virtual Heart Walk Aug. 22 www.heartwalk.org Urban Connections Cupcake 5K Aug. 22, 9 a.m.

Scioto Audubon Metro Park 400 W. Whittier St. Virtual and in-person options www.urban-connections.org Columbus Beer 5K Aug. 22, 5 p.m.

Franklin County Fairgrounds 4100 Columbia St., Hilliard www.columbusbeer5k.itsyourrace.com

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PAUL MAHLER

Senior Investment Portfolio Analyst paul.mahler@raymondjames.com Lady Tutu 5K and Little Princess Dash

OhioHealth Emerald City 5K, Half & Quarter Marathon Aug. 23, 7 a.m.

Perimeter Drive West of Avery Muirfield Drive, Dublin www.emeraldcityhalfmarathon.com Dog Jog 5K Aug. 23, 9 a.m.

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Running for the Clouds San Franciscan creates running art with smartphone technology

By Brandon Klein

A

vid runner Lenny Maughan was one of those children growing up who saw shapes in the clouds.

Maughan now creates shapes on the ground through his running art. He uses a GPS-enabled smartphone application to highlight the route he runs within the 49 square miles of San Francisco and creates a distinctive shape or image.

“It’s my own artistic indulgence,” he says.

“It’s one of the many ways I like to run.”

Maughan is often asked about the statistics and figures involved in creating his art, but they are not important to him.

“It’s not about the miles, it’s not about the elevation,” he says. “It’s about making a fun, quirky shape.”

On average, Maughan says he runs about 15 miles per shape. Some shapes can take less than an hour, while some go from sunrise to sunset. His longest run, depicting a person running, was more than 40 miles and his shortest run, a slice of pizza, was less than a mile.

When Maughan and other runners started using apps, such as MapMyRun, several years ago to create a highlight of their runs, Maughan noticed that some of the highlighted routes resembled a distinct shape.

“I thought, ‘That it is kind of interesting,’” he says.

Maughan became more intentional about the shapes he created and planned his routes in advance. During his first attempt, he ran more than 6 miles in under an hour to create the Vulcan hand sign. The shape was made soon after the 2015 death of Leonard Nimoy, the actor most famous for his role as Spock in the Star Trek franchise, and served as a tribute to the actor and his iconic “live long and prosper” gesture.

Following the success of his Vulcan run, Maughan made more art on a monthly basis, with his designs becoming more elaborate. He now uses Strava and Relive apps to create, respectively, 2-D and 3-D renderings of his masterpieces.

He comes up with his shape ideas by looking at a paper map of the city or by fitting a shape within the city boundaries. He highlights his route and takes his paper map with him on those special runs to stay on track.

“If I do make a wrong turn, I mess the whole thing up and have to start over,” he says.

Maughan doesn’t only run for art. He also participates in group runs and marathons, running leisurely about three days a week.

Maughan has created running art as an activity for a breast cancer fundraising

event last year, but he’s never had friends or another person join him on those runs to create art. Their schedules may not line up, he says, and they may not have the time to commit to create the shape with him.

“This is a solo thing, but I love to have people do that with me,” he says.

Maughan says his running art is a way to express himself artistically, while getting exercise, and doesn’t plan to make money from it. He compares his artistic hobby to traditional canvas painting, but without the need for storage space, as he uploads his images on Instagram.

Since the pandemic began, Maughan now runs on his own, though he misses the running clubs and races he participated in.

His passion and fitness haven’t changed, as he unintentionally finished a marathonlong run on the beach in June.

“Running is absolutely fine and healthy as long as I maintain social distance,” he says.

When he’s not running, the technology worker spends time learning photography, doing yoga and socializing with friends.

Maughan’s photos of his running art can be found at www.instagram.com/lenny maughan.

Brandon Klein is an associate editor. Feedback welcome at bklein@cityscenemediagroup.com.

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