First Glance

Volunteerism and Physical Activity: Sharing a Similar Impact

To quote Aristotle, “What is the essence of life? To serve others and to do good.”

I hope you will be as engaged in this issue’s stories as I was. It was extremely heartening to reflect on Aristotle’s tenet regarding the importance of serving. As you will read, New Albany is a community whose history is replete with countless examples of people of all ages who serve others through volunteering. With all the plaudits New Albany has received throughout the years, though well deserved I might add, I feel that one of the factors that contributes to our community’s ability to thrive is hidden behind the many accolades received. Yes, New Albany is recognized for its miles of walking and running trails, an outstanding school system, an abundance of cultural activities, and a city administration that has the interests and concerns of the community at the forefront. But what we also possess is a large cadre of volunteers who have made an immeasurable impact on the quality of life that we experience. Whether it’s the hundreds of individuals who volunteer at the Walking Classic or the incredibly dedicated volunteers at the New Albany Food Pantry, our well-being is enhanced because of these efforts.

There is another aspect of volunteering that is often overlooked but yet significant. That is, people who volunteer can improve their own well-being because they serve others. To delve further, the benefits of volunteering result in outcomes that can mirror those of physical activity.

It is well known that endurance athletes experience a “high” upon completing a workout, whether through a long run or cycling event. In the same vein, volunteering has been shown to produce a “helper’s high.” This “high” also correlates with a reduction in one’s stress level in a manner similar to the completion of a physical workout. My post-workout sessions produce a calming effect second to none. Anyone who engages in physical activity will undoubtedly share the same thoughts.

I can’t emphasize enough the impact of volunteering on social well-being. Volunteering in an organization can enhance a person’s social network by facilitating friendships in much the same way a running club might lead to creating workout buddies with whom lasting and meaningful friendships are developed.

It is a well-documented fact that physical activity helps people live longer. And according to a number of research studies on aging, individuals who volunteer have lower mortality rates than those who do not.

Think about making a commitment to serve others through volunteering. Your health will be thankful.

Healthfully,

Phil Heit Executive Director Emeritus Healthy New Albany